Issuu on Google+

Be A Quitter: Tips For Giving Up Smoking So many smokers want to stop their harmful habit. Smoking is not good for the health of the smoker, nor those around them. The advice in this article should provide you with a good starting point for ridding yourself of the habit of smoking. Whenever you feel that you're losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. This can be a family member or close friend, but you really need to talk with them about your temptations. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren't alone will help you deal with the issue. The best thing you can do to start your cigarette free lifestyle is to just quit smoking. Stopping completely is the only way to really quit. By doing this, you are making a pact never to start smoking again. This technique may be tough, but the benefits are extraordinary. However, it has proven to work the best, over time. It can be easier to quit smoking when you are aware of when and where you tend to smoke. Determine when you feel most tempted to have a cigarette, so you can tweak your quitting plan appropriately. Understanding what motivates you to smoke will better prepare you to avoid the temptation or to resist it. Get rid of anything in your life that reminds you of smoking. Get rid of lighters and ashtrays. Next, put all your clothes through the washing machine and deep clean your whole house to eliminate all the smoke smells. The smell of smoke will trigger physiological cravings, so this spring cleaning serves as a preventative measure against temptation. Consider rewarding yourself for important milestones and plan those rewards in advance. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Make sure that you put your reward list in a spot where you can see it daily. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette. Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When you put something in writing, it often has an affect on your entire mental outlook. Your efforts will be easier this way because you will be focused on your goal. Try nicotine replacement products that are offered. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. A lot of the cravings are quite overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. It is very dangerous to smoke while using these products; therefore, to protect


yourself avoid smoking if you are using nicotine replacement therapies. Many people try to stop smoking cigarettes, but are unable to. Those who are successful form a plan of action, and find the right motivation to stay faithful to their cause. Apply the advice above to help you create a plan, and you will soon see how successful you can be.


Be A Quitter: Tips For Giving Up Smoking