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Welcome to Westside Recreation Centre! Based on a lifestyle and wellness concept, we offer a wide variety of recreation facilities, programs and services for all ages and abilities. Westside is the place to play in southwest Calgary!

2 0 0 0 - 6 9 S t re e t S W C a l g a r y , A l b e r t a T 3 H 4 V 7

Facility Features

Westside Information Fall 2013

We offer a variety of areas to suit your fitness and recreation needs.

Aquatic Park • Wave Pool • Waterslide • Lap Pool • Lazy River • Tot Pool • Hot Tub • Steam Room

Indoor Fitness

• Fitness Centre • Youth Wellness Centre • Running/Walking Track • Double Gymnasiums (two) • Youth Gymnasium • Climbing Wall • Cycle Theatre • Fitness Studios • Yoga Studio • Pilates Studio

Arenas

• NHL-sized Hockey Arena • Leisure Ice Arena with fire pits (ice skating in fall/winter; inline skating in spring/summer)

Outdoor Areas

• Skatepark • Multipurpose Courts • Free Parking while using the facility

Specialty Areas

• Child Development Centre • Education Centre • Party Rooms • Flex Room • Board Room • Food Services

Hours of Operation Facility areas have varying schedules. Please call 403.531.5875 or visit our website at www.westsiderec.com for more information.

What’s Inside Facility Features Admission Options Planning Your Visit Childcare at Westside Bookings & Room Rentals Staff Contacts Birthday Party Packages Personal Training Services Aquatic Programs Preschool Programs Children’s Programs Skating Programs Youth Programs Day Camp Information Day Camps at Westside Climbing Wall Programs Adult Programs at a Glance Adult Programs Registration Information

Inside Front Cover Page 1 Page 2 Page 3 Page 3 Page 3 Page 4 Page 5 Page 6 Page 13 Page 16 Page 18 Page 21 Page 25 Page 26 Page 27 Page 29 Page 31 Inside Back Cover

Monday - Thursday Friday (Sep - May) Friday (Jun - Aug) Saturday - Sunday Statutory Holidays

05:30 am - 10:30 pm 05:30 AM - 10:30 PM 05:30 AM - 09:00 PM 07:00 am - 09:00 pm 08:00 am - 09:00 pm

Early Closures: November 30 December 24 December 31

05:00 PM 04:00 PM 04:00 PM

Recognized Statutory Holidays:

New Year’s Day Family Day Good Friday Victoria Day Canada Day

Heritage Day Labour Day Thanksgiving Day Remembrance Day Boxing Day

Westside is closed Christmas Day.

Connect with Westside online at www.westsiderec.com


Admission Options • Prices include GST.

DROP-IN ADMISSION

DAILY DROP-IN 10 VISIT PASS

Adult (18Y+)

$13.00

$117.00

Senior (65Y+)

$9.00

$81.00

Youth (10Y-17Y)

$9.00

$81.00

Family

$27.00

$243.00

Adult & Child (2Y - 9Y) Add-on Child*

$15.00 $4.00

N/A N/A

• Family is defined as a maximum of 2 adults and their dependent children under 18 years, all of whom must reside together. •

Children under 13 years must be accompanied at all times by a paid individual 16 years or older while in the facility. Youth 10-12 years may access the facility unaccompanied upon completion of a complimentary Westside Youth Facility Access Orientation.

• A 10 visit pass is non-refundable and has no cash value.

*Maximum number of children per adult is 5

Adult m

embers start a hips t less th an $2/da y

Is your health and wellness a valuable asset? Do you plan to visit more than once per week? An annual membership is not only your best value, it’s the greatest gift you can give yourself and your family!

Membership Features and Fees • • • • • •

BASIC Membership

Annual Membership*

Access to the Aquatic Park, Fitness Centre, Youth Wellness Centre, Running Track, Climbing Wall, Gymnasiums, Leisure Ice and drop-in activities during designated times* Use of men’s, women’s or family change areas including day lockers, showers, washrooms Child-friendly amenities such as diaper change areas, playpens 20% discount on all registered programs, daycamps, services FitLinxx™ system orientation 3 complimentary guest day passes**

BASIC MEMBERSHIP

Adult (18Y+)

$1134.00

plus Membership

Senior (65Y+)

$1134.00

Open to adults 18 years and older, a Plus Membership includes all features of the Basic Membership, plus: • Full-service, adult-only men’s and women’s change areas with adjoining lounge space, all located on second level • Day lockers, showers, washrooms, steam room, personal totes when available, towel service, toiletries, hair styling aids, swimsuit spinners • Direct access to the Fitness Centre and Plus Members’ lounge • Private access (via stairs) to the Aquatic Park • 1 complimentary InBody 520 body composition analysis

Adult (18Y+)

$714.00

Senior (65Y+)

$514.50

Youth (10Y-17Y)

$393.25

PLUS MEMBERSHIP

MEMBERSHIP ADD-ONS Member’s dependent (0Y-17Y)

$73.50/child

Member’s student dependent (18Y-24Y) $236.25/child (Children who are full-time students living at home. Proof of full-time student status and address is required)

*Prices include 5% GST

*Access to pool, ice and/or gyms may be restricted or prohibited during scheduled program/maintenance times **Photo ID is required when presenting a complimentary guest pass

Payment Plan for Annual Memberships

Payment plans are available for annual memberships. Credit card and/or post-dated cheques are required. Please contact the Membership Sales Coordinator at 403.531.5875 Ext 247 for more information. Subsidies may be available for those who qualify; call 403.531.5875 Ext 227 for more details.

Westside Information Fall 2013

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Planning Your Visit Westside aims to provide a safe and enjoyable recreation experience for all guests. Daily schedules and operating guidelines are specific to each facility area so be sure to review when planning your visit! Check out www.westsiderec.com or call Customer Service at 403.531.5875 Ext 0.

GENERAL • • •

Gate entry provides access to all facility areas and requires a paid admission. Westside is intended for recreational use. External service providers (personal trainers, coaches, physiotherapists, etc.) are not permitted to conduct their business using Westside’s facilities. By using Westside facilities, users freely and willingly assume the risks and hazards inherent to the nature of the facilities and activities therein, and understand and acknowledge that they could suffer personal and potentially serious injury

Plan Your Visit Fall 2013

WHAT TO BRING Be sure to bring your personal items to enjoy our many facility features including swimwear, goggles, appropriate footwear, skates, helmets, skateboard, etc. Westside is pleased to offer: • Complimentary day-use lockers (bring your own lock or lock rentals are available for $1) • Complimentary basketball and badminton equipment lending (photo ID is required as collateral) • Complimentary certified PFDs (personal flotation devices) for Aquatic Park use • Waterproof pool pants and swim diapers are available for purchase from the Customer Service Desk • CHILDREN Towels rentals are& available from the Customer Service Desk YOUTH AT WESTSIDE The safety of youth in our facility is a priority. • Children under 13 years must be accompanied at all times by a paid individual 16 years or older while in the facility. Youth 10-12 years may access the facility unaccompanied upon completion of a complimentary Westside Youth Facility Access Orientation. • Maximum number of children per adult is 5. • Groups of 5 or more children must be pre-booked a minimum of 1 week in advance.

Important Information For Spectators Parents and related family members are invited to view their child’s program. Gate entrance for program participants and spectators is permitted 15 minutes prior to program starttime and departure is expected within 15 minutes following the program’s end-time. Access for spectators is restricted to viewing their child’s program only. As part of Westside’s commitment to the community, public access to facilities is available during lesson times. Regular admission rates apply. For clarification, please note that admission must be paid when: • You or family members wish to utilize Westside facilities before, during or after your child’s lesson. • You are accompanying other minor child(ren) who will be utilizing Westside facilities, as children under 13 years must be accompanied by a paid individual 16 years or older.

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Youth Access Orientation

Youth 10-12 years may only access Westside without adult accompaniment upon successful completion of an orientation. Westside believes orienting youth to safety and behavioral expectations reduces risk and promotes a safe, respectful environment for all users. • Youth Facility Access provides access to Aquatic Park, Gym & Leisure Ice, and is available to youth 10-12 years. • Youth Wellness Centre orientation provides access to Youth Wellness Centre and is required for all youth 10-17 years. Please see Youth Programs, Page 21, for full details and times.

facility area REQUIREMENTS Aquatic Park • • • • •

Children under 3 years must wear a waterproof pool pant over a swim diaper. Hot tub access is limited to participants 7 years or older. Steam room access is limited to participants 13 years or older. Waterslide access is limited to participants 42” or taller. A certified PFD (personal flotation device) brought from home or loaned free of charge from Westside may be used. Water wings and other flotation devices are not permitted.

Arena • • •

Shinny participants must wear full equipment. Adults who wish to participate in family shinny must be accompanied by a child under 13 years. Helmets are mandatory for public skating participants under 10 years.

Climbing Wall • • •

All participants must sign a waiver form in the presence of Westside Climbing Wall staff. A parent/legal guardian is required to sign for participants under 18 years. Climbing Wall access is limited to participants 5 years and older. A Climbing Wall Monitor is available during all open climbing times to belay (wait times will vary depending on volume).

Fitness Centre • Fitness Centre access is limited to participants 18 years or older.

Leisure Ice Ice Skating (Sep - Apr) • Helmets are mandatory for skating participants under 10 years. • All individuals accessing the ice surface require skates. In-Line Skating (May - Aug) • Helmets are mandatory for all participants.

Skatepark (May – Sep)

• • • • •

Hours of operation are weather-dependent. Westside staff are onsite during all hours of operation. All ages are welcome; appropriate language and behavior is expected. Appropriate footwear and CSA-approved helmets are mandatory. Knee pads, elbow pads and wrist guards are highly recommended. Bikes, in-line skates, scooters, motorized vehicles and pets are not allowed in the Skatepark.

See www.westsiderec.com for the latest updates, schedules and to register


Childcare at Westside

Bookings & Room Rentals

Childcare Hours*

Mon/Wed/Thu 08:15 am - 07:30 pm Tue 08:15 am - 05:30 PM Fri 08:15 am - 03:30 PM Sat-Sun 08:30 am - 01:00 pm Closed on Statutory Holidays

For rental inquiries, please call 403.531.5875 plus corresponding extension, below. All bookings should be made one week or more in advance.

Childcare Costs: Infant (0-18M) Child (19M-12Y) Infant (25 hr pass) Child (25 hr pass)

Member $5.80/hour $5.40/hour $145.00 $135.00

Non-member $7.25/hour $6.75/hour $181.25 $168.75

Member Block Booking is available.

Please inquire at the Child Development Centre.

Day-to-Day Bookings • • •

This service is available to members and non-members. Bookings can be made a minimum of 24 hours in advance and up to one week prior to the date requested. Full charges apply to all cancellations received with less than 24 hours notice from the start time booked.

Ext 234

Corporate Events/ Group Events

Prime Time - $240.00/hour Mon-Fri 04:30 PM-11:45 PM Sat-Sun 07:30 AM-11:45 PM Non-Prime Time - $120.00/hour Mon-Fri 06:00 AM-04:15 PM

Ext 249 Prices are dependent on event

Climbing Wall Ext 251 $130.00/hour (Additional instructor fees may apply) Gymnasium Ext 235 $90.00/hour - Full Gym $65.00/hour - Half Gym Flex Room

Ext 249 $90.00/hour

Leisure Ice (Sep-Mar) Ext 249 $300.00/hour

General Information

• • • • • • •

Arena

All bookings and cancellations can be made by calling 403.531.5875 Ext 250 or by e-mail: childcare@westsiderec.com. Maximum stay for children 12 months and under is 2 hours. Maximum stay for children 13 months and over is 3 hours. Parents must be in the facility at all times. All bookings will be held for 15 minutes. After 15 minutes, your spot may be filled. Photo ID may be requested when picking up your child. Please ensure your child has indoor shoes.

*Westside reserves the right to revise hours subject to childcare bookings.

Tenant Services Heartland Agency: 403.686.1349 or 403.503.0203 HealthFare Restaurant: 403.457.4450 Aim Health/Dr. Rob Roth: 587.880.2046 Cascadia Therapeutics: 403.804.5033

KEITH W. MORRISON, RMT Massage therapy is as vital to a healthy mind and body as is exercise and diet. With a wide range of services that can be tailored to your preferences and your schedule, massage affords you the physical benefit of a more relaxed body and the psychological benefit of a more balanced perspective as you face the demands of your life. Services include: Rehabilitation, Relaxation, Sport, Education, Orthopedics Located on the 2nd floor in the west wing 403.804.5033

Prices do not include GST

Staff Contacts 403.531.5875

Extension

Aquatics Private Swim Lessons/Aquatic Leadership Swim Programs (Preschool & Children) Aquatics Program Manager

257 267 240

Children’s Programs & Services Child Development Centre Children’s Programs (6Y-12Y) Preschool Programs (12M-5Y) Children’s Manager

250 233 243 268

Customer & Member Services Customer Service Desk Member Services

0 247

Fitness Fitness Reception Desk Fitness Programming Manager

237 236

Rentals & Bookings Arena Birthday Party & Events Climbing Wall Gymnasiums

234 249 251 235

Youth Youth Wellness Desk Youth Programs & Volunteers Youth Manager

242 256 269

Can’t find who or what you’re looking for? Please call the Customer Service Desk at 403.531.5875 Ext 0, one of our representatives will be pleased to direct your call!

Westside Information Fall 2013

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Birthday Party Packages Happy Birthday to You! Westside has great birthday party packages for all ages.

Splash Bash

Age: 5Y and up

Skater’s Edge (Sep - Mar)

Age: 5Y and up

Gym Jam

Age: 5Y and up

Splish splash your way to the wave pool. Take a ride on our slide, swim through the lazy river or just dip through our waves. This pool party includes one hour swim & one hour room rental. Member $100.00 Non-member $125.00 Glide over to our leisure ice. Spin on the pond, warm your hands by the fire pits and skate to the music with your friends. This skating party includes one hour skate & one hour room rental. Member $100.00 Non-member $125.00 Score a slam dunk, work on your lay up or smash the birdie. Shuttle your way over to the Westside gymnasium for an active birthday party. This package includes one hour rental in half of the gym, complete with a recreation leader and equipment & one hour room rental. Member $120.00 Non-member $150.00

Birthday PartIES Fall 2013

Gym & Swim

Age: 5Y and up

Dribble your way down the court, shoot some hoops or play a game of dodgeball with your friends. Then cool down in our lazy river, wave pool and try the slide. This active combination party includes one hour rental in half of the gym, complete with a recreation leader and equipment, one hour swimming & one hour room rental. Member $136.00 Non-member $170.00

Gym & Spin (Sep - Mar)

Age: 5Y and up

Dribble your way over to the gym to shoot some hoops. Then glide over to our leisure ice and take a spin on the pond. This combination party includes one hour rental in half of the gym, complete with a recreation leader and equipment, one hour skating & one hour room rental. Member $136.00 Non-member $170.00

Spin & Swim (Sep - Mar)

Age: 5Y and up

Enjoy this wet and wild party! Spin on the ice, warm your hands by the fire pits and skate to the music. Then put on your swimsuits and take a ride on our slide or swim through the waves. This combination party includes one hour skating, one hour swimming & one hour room rental. Member $136.00 Non-member $170.00

Fit-astic

Age: 6Y and up

Upper Limits

Age: 6Y and up

Do you have boundless energy just waiting to explode? This party will keep you on the move in a fun and exciting way. Using a variety of fitness equipment such as BOSU balls and Fitballs, you will learn fitness and movement through exercise. This party comes with one hour of studio time, complete with an instructor & one hour room rental. Member $120.00 Non-member $150.00 24 feet in the air… you’ve reached the top of the Westside mountain. Next stop – Everest!! Strap on your harness, bring your friends and celebrate your birthday on our climbing wall. This climbing party includes one hour climb with certified instructors & one hour room rental. Member $152.00 Non-member $190.00

Scale & Splash

Age: 6Y and up

Soar to the top as you scale our climbing wall. Then splash your way through the waves, ride the slide and test the lazy river. This party gives you double the adventure. This combination includes one hour climbing with certified instructors, one hour swimming & one hour room rental. Member $176.00 Non-member $220.00

Double-Edged Experience (Sep - Mar) Age: 6Y and Up

Scale the wall and glide on the ice at this combo party adventure. Get out the climbing gear and challenge your friends to an hour of climbing. Then, tie on your skates for a few laps around the leisure ice. This combination party includes one hour climbing with certified instructors, one hour skating & one hour room rental. Member $176.00 Non-member $220.00

Soar and Score

Age: 6Y and up

Minute to Play It

Age: 6Y and up

Come hang out in the gym for this fantastic birthday party where we explore flying parachutes with friends, score during a pillow polo game or be a super kicker during a soccer game. Afterwards we will head over to the climbing wall and soar high above the ground on our 24 ft. climbing wall. This combination party includes one hour rental in half of the gym, complete with a recreation leader and equipment, one hour climbing with certified instructors & one hour room rental. Member $176.00 Non-member $220.00 Do you think you have what it takes to beat the clock? Join us as we try to tackle different challenges as a group and complete them in one minute. This action packed activity will have your children screaming for more as we race against time to complete the activity in under a minute. This package includes one hour of minute to play it challenges, complete with an instructor & one hour room rental. Member $120.00 Non-member $150.00

Get Wired

Age: 10Y and up

Are you plugged into Westside’s Youth Wellness Centre? Get moving through the jolt of electricity that runs through Dance Dance Revolution, 3 Kick, Xbox Kinect and cardio machines, while allowing your body to produce its own high energy. This party includes one hour of organized fitness activities, complete with an instructor & one hour room rental. Member $120.00 Non-member $150.00

Important Details: • • • • • • •

Due to the popularity of our parties, Westside recommends booking early Parties listed are based on a maximum of 12 children/3 adult chaperones All parties are held during facility drop-in times Climbing parties require a signed waiver from each participant’s parent/legal guardian before they may climb Payment is required in full at the time of booking or the reservation will not be held No refunds will be provided for cancellations 7 days or less prior to the party date. Exceptions may be made for medical emergencies. A full refund, less a $25 administration fee, will be provided for cancellations received more than 7 days prior to the party date.

Birthday Party online request form: www.westsiderec.com Birthday Party Hotline: 403.531.5875 Ext 249

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Fitness Services Benefits of Supervised Westside Workouts: Feel Better, Move Better, Look Better, Perform Better, Get Results and Do it Right! Westside’s team of fully certified and educated Personal Trainers and Kinesiologists ensure your safety and experience quality is a top priority. All trainers can assist you with: • Fitness Conditioning • Muscle Hypertrophy • Weight Loss • Strength Gains

• Quality of Life Improvements – Balance, Mobility, Stability, Flexibility

We also offer certified Specialists and experienced Trainers with more advanced training in specialized areas:

Personal Training Interested in one-on-one coaching? Personal training is suitable for all ages and is ideal for athletes looking to improve their performance, fitness enthusiasts ready to take their workouts to the next level, and beginners who would like to get started on the right foot. Westside will pair you with a personal trainer whose expertise most closely matches your needs. Trainers provide you with a fitness plan to help you reach your goals, guidance on proper form and technique, confidence to properly execute a variety of exercises, and motivation to work to your potential.

• Pre/Post Natal • Range of Motion • Functional Movement Testing & Improvement Screening & Corrective Exercise • Athletic Strength & Conditioning • TPI Golf Screening & • Gait Analysis Corrective Exercise • Disability Management • Post Rehab & Injury Prevention

Personal Pilates

Did you know that less than 4% of people get results working out on their own, while 85% of Personal Training clients get the results they’re looking for?

Individual Training

Check out our Personal Training Team online at www.westsiderec.com or visit our Personal Training Bio Wall in the Fitness Centre.

assessments

One-on-one Pilates training suitable for everyone, including athletes training for specific goals and individuals recovering from injury. A certified Pilates instructor will design a personalized Pilates program to improve your core strength, stability and posture. One-on-one 60 minute training sessions. Member $186.00 Non-member $232.50 3 Sessions Member $300.00 Non-member $375.00 5 Sessions Member $575.00 Non-member $720.00 10 Sessions Member $1050.00 Non-member $1320.00 20 Sessions

Group Training

InBody 520

“See what you’re made of” Our Body Composition Analyzer machine measures current body fat composition, segmental lean muscle mass, intra- and extracellular water ratio, and body mass index. Member $30 Non-member $37 1 Session

Functional Movement Screen & InBody 520

FMS is a testing protocol used by many collegiate and professional sports teams for screening body imbalances and asymmetries. FMS detects potential future injuries as a result of muscle imbalances and helps to create corrective exercise programs to prevent them. Member $100 Non-member $125 1 Session

Titleist Performance Institute Movement Screen (Golf)

The TPI Movement Screen is a head to toe appraisal of movements related to rotational sports, especially golf. The assessment identifies movement deficiencies that are highly correlated to the most common golf swing flaws. As seen on Golf Fitness Academy on the Golf Channel. Member $100 Non-member $125 1 Session

Training in a small group of 2-4 individuals with similar goals is a great way to stay motivated and committed to your fitness objectives. 60 minute training sessions. Group of 2 (per person) Member $252.00 Non-member $315.00 6 Sessions Group of 3 (per person) Member $222.00 Non-member $275.00 6 Sessions Group of 4 or more (per person) Member $180.00 Non-member $225.00 6 Sessions

Team Training Is your team interested in off- or pre-season training? Westside fitness professionals train athletes from beginner to professional levels. Following Canadian Sport for Life’s Long Term Athlete Development guidelines, we can develop customized sport-specific training programs for your team. For more information or to book training services, contact the Fitness Reception Desk at 403.531.5875 Ext 237.

Other standard and customized assessments are available. For assessment information and booking, contact the Personal Training Coordinator at 403.531.5875 Ext 270.

Fitness Services Fall 2013

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Aquatic Programs

Registration GuideLines You will need to have the following information when registering for swim programs. This will help ensure you are placed in the appropriate program. 1. The last swim level you successfully completed at Westside or any other facility. 2. When registering in back-to-back sessions, please indicate “consecutive” in the previous level prompt. Please also register with the intention of your child passing their current level and register for the next level up. 3. For current level please register for the level you want to be in for that session 4. Please remember after receiving your child’s report card on the last day of lessons to make any necessary level prompt information changes with Children under 3 years of age Customer Service. are required to wear a waterproof pool pant over Westside Aquatics offers: a swim diaper to swim at Westside Recreation Centre.

Aquatic Programs Fall 2013

Re-useable waterproof pool pants are available for purchase at the Customer Service Desk for $6.00

Pricing Parented Lessons Parent & Tot 3 Preschool 1-5 Swimmer 1 (30Min) Swimmer 1 (45Min) Swimmer 2/3 Swimmer 4-6 Swim Patrol Swim To Survive Red Cross Kids 1-4 (30Min) Red Cross Kids 1-4 (45Min) Red Cross Kids 5/6 Red Cross Kids 7-10

6 Sessions Member Non-member $31.00 $40.00 $36.00 $45.00 $36.00 $45.00 $33.00 $41.00

7 Sessions Member Non-member $36.00 $46.00 $42.00 $53.00 $42.00 $53.00 $38.00 $48.00

$41.00

$52.00

$49.00

$62.00

$57.00

$72.00

$32.00 $38.00 $36.00 — —

$41.00 $48.00 $45.00 — —

$38.00 $46.00 $46.00 — $33.00

$49.00 $58.00 $58.00 — $41.00

$45.00 $53.00 $53.00 $38.00 $38.00

$57.00 $67.00 $67.00 $48.00 $48.00

$51.00 $61.00 $61.00 $44.00 $44.00

$65.00 $77.00 $77.00 $55.00 $55.00

$41.00

$52.00

$49.00

$62.00

$57.00

$72.00

$32.00 $38.00

$41.00 $48.00

$38.00 $46.00

$49.00 $58.00

$45.00 $53.00

$57.00 $67.00

$51.00 $61.00

$65.00 $77.00

Private & Semi-Private Swimming 45568 45569 45570 45571 45572 45573

Member booking begins Aug 13, 2013 (after 08:00 AM) Non-member booking begins Aug 27, 2013 (after 08:00 AM)

Private (1:1 Instruction)

Mon Tue Wed Thu Sat Sun Mon

Sep 9-Oct 28 Sep 10-Oct 29 Sep 11-Oct 30 Sep 12-Oct 31 Sep 7-Oct 26 Sep 8-Oct 27 Nov 4-Dec 16

04:00 PM-07:30 PM 7 Sessions 04:00 PM-07:30 PM 8 Sessions 04:00 PM-07:30 PM 8 Sessions 04:00 PM-07:30 PM 8 Sessions 09:00 AM-12:30 PM 7 Sessions 09:00 AM-12:30 PM 7 Sessions 04:00 PM-07:30 PM 6 Sessions

8 sessions Member Non-member $40.00 $50.00 $42.00 $53.00 $42.00 $53.00 $44.00 $55.00

Age: 5Y and up

An instructor will focus one-on-one to help refine skills, strokes and improve confidence and endurance. Lessons are 30 minutes and booked on a first come, first served basis. Call 403-531-5875 Ext 257 for more info or to book a lesson. Leave only one detailed message with the times/dates you are requesting and your call will be returned in the order it was received. No lesson Jan 1.

45561 45562 45563 45564 45565 45566 45567

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5 Sessions Member Non-member — — — — $30.00 $37.00 — —

Tue Wed Thu Sat Sun Sun-Fri

Nov 5-Dec 17 Nov 6-Dec 18 Nov 7-Dec 19 Nov 2-Dec 14 Nov 3-Dec 15 Dec 29-Jan 3

04:00 PM-07:30 PM 7 Sessions 04:00 PM-07:30 PM 7 Sessions 04:00 PM-07:30 PM 7 Sessions 09:00 AM-12:30 PM 6 Sessions 09:00 AM-12:30 PM 6 Sessions 10:00 AM-12:30 PM 5 Sessions

Member $32.00 per person Non-member $40.00 per person

Semi-Private (1:2 Instruction) Member $28.00 per person Non-member: $35.00 per person Prices per person per 30 minutes


Aquatic Programs

parented swim programs Parent & Tot 1/2

Age: 6M - 2Y

This Lifesaving Society program helps parents and children explore water together. Parent supports child to float, kick and enter/exit the water. Requirements: Parent participation; child must wear swim diaper plus waterproof swim pant. 44406 Mon Sep 9-Oct 28 10:00 AM-10:30 AM 7 Sessions 44407 Mon Sep 9-Oct 28 04:30 PM-05:00 PM 7 Sessions 44408 Tue Sep 10-Oct 29 10:35 AM-11:05 AM 8 Sessions 44409 Tue Sep 10-Oct 29 06:45 PM-07:15 PM 8 Sessions 44410 Wed Sep 11-Oct 30 10:35 AM-11:05 AM 8 Sessions 44411 Wed Sep 11-Oct 30 06:15 PM-06:45 PM 8 Sessions 44412 Thu Sep 12-Oct 31 02:10 PM-02:40 PM 8 Sessions 44413 Thu Sep 12-Oct 31 05:35 PM-06:05 PM 8 Sessions 44414 Sat Sep 7-Oct 26 09:00 AM-09:30 AM 7 Sessions 44415 Sun Sep 8-Oct 27 09:35 AM-10:05 AM 7 Sessions 44416 Mon Nov 4-Dec 16 10:00 AM-10:30 AM 6 Sessions 44417 Mon Nov 4-Dec 16 04:30 PM-05:00 PM 6 Sessions 44418 Tue Nov 5-Dec 17 10:35 AM-11:05 AM 7 Sessions 44419 Tue Nov 5-Dec 17 06:45 PM-07:15 PM 7 Sessions 44420 Wed Nov 6-Dec 18 10:35 AM-11:05 AM 7 Sessions 44421 Wed Nov 6-Dec 18 06:15 PM-06:45 PM 7 Sessions 44422 Thu Nov 7-Dec 19 02:10 PM-02:40 PM 7 Sessions 44423 Thu Nov 7-Dec 19 05:35 PM-06:05 PM 7 Sessions 44424 Sat Nov 2-Dec 14 09:00 AM-09:30 AM 6 Sessions 44425 Sun Nov 3-Dec 15 09:35 AM-10:05 AM 6 Sessions

Parent & Tot 2/3

Age: 2Y - 3Y

This Lifesaving Society program focuses on getting in/out of pool, going underwater and floating. Progress based on child under the watch of both parent and instructor. Requirements: Parent participation; child must wear swim diaper plus waterproof swim pant. 44428 Mon Sep 9-Oct 28 11:10 AM-11:40 AM 7 Sessions 44429 Mon Sep 9-Oct 28 05:40 PM-06:10 PM 7 Sessions 44430 Tue Sep 10-Oct 29 05:00 PM-05:35 PM 8 Sessions 44431 Wed Sep 11-Oct 30 11:10 AM-11:40 AM 8 Sessions 44432 Wed Sep 11-Oct 30 05:40 PM-06:10 PM 8 Sessions 44433 Thu Sep 12-Oct 31 10:35 AM-11:05 AM 8 Sessions 44434 Thu Sep 12-Oct 31 06:10 PM-06:40 PM 8 Sessions 44435 Fri Sep 13-Nov 1 10:35 AM-11:05 AM 8 Sessions 44436 Sat Sep 7-Oct 26 09:35 AM-10:05 AM 7 Sessions 44437 Sun Sep 8-Oct 27 10:10 AM-10:40 AM 7 Sessions 44438 Mon Nov 4-Dec 16 11:10 AM-11:40 AM 6 Sessions 44439 Mon Nov 4-Dec 16 05:40 PM-06:10 PM 6 Sessions 44440 Tue Nov 5-Dec 17 05:00 PM-05:30 PM 7 Sessions 44441 Wed Nov 6-Dec 18 11:10 AM-11:40 AM 7 Sessions 44442 Wed Nov 6-Dec 18 05:40 PM-06:10 PM 7 Sessions 44443 Thu Nov 7-Dec 19 10:35 AM-11:05 AM 7 Sessions 44444 Thu Nov 7-Dec 19 06:10 PM-06:40 PM 7 Sessions 44445 Fri Nov 8-Dec 20 10:35 AM-11:05 AM 7 Sessions 44924 Sat Nov 2-Dec 14 09:35 AM-10:05 AM 6 Sessions 44925 Sun Nov 3-Dec 15 10:10 AM-10:40 AM 6 Sessions

See www.westsiderec.com for the latest updates, schedules and to register

Parent & Tot 3

Age: 3Y - 4Y

Wet Adventures

Age: 6M - 4Y

This Lifesaving Society Program starts the transition for the child to become an independent swimmer. Skills include entry/exit, movement in shallow water, attempting underwater skills and floating/gliding with a lifejacket. Parent participation is required. 44446 Mon Sep 9-Oct 28 01:35 PM-02:05 PM 7 Sessions 44447 Mon Sep 9-Oct 28 05:05 PM-05:35 PM 7 Sessions 44448 Tue Sep 10-Oct 29 10:00 AM-10:30 AM 8 Sessions 44449 Tue Sep 10-Oct 29 05:35 PM-06:05 PM 8 Sessions 44450 Thu Sep 12-Oct 31 01:35 PM-02:05 PM 8 Sessions 44451 Thu Sep 12-Oct 31 05:00 PM-05:30 PM 8 Sessions 44452 Fri Sep 13-Nov 1 11:10 AM-11:40 AM 8 Sessions 44453 Sat Sep 7-Oct 26 10:45 AM-11:15 AM 7 Sessions 44454 Mon Nov 4-Dec 16 01:35 PM-02:05 PM 6 Sessions 44455 Mon Nov 4-Dec 16 05:05 PM-05:35 PM 6 Sessions 44456 Tue Nov 5-Dec 17 10:00 AM-10:30 AM 7 Sessions 44457 Tue Nov 5-Dec 17 05:35 PM-06:05 PM 7 Sessions 44458 Thu Nov 7-Dec 19 01:35 PM-02:05 PM 7 Sessions 44459 Thu Nov 7-Dec 19 05:00 PM-05:30 PM 7 Sessions 44460 Fri Nov 8-Dec 20 11:10 AM-11:40 AM 7 Sessions 44461 Sat Nov 2-Dec 14 10:45 AM-11:15 AM 6 Sessions A Westside program focusing on a fun, safe introduction to water through songs, games and skills. Requirements: Parent participation; child must wear swim diaper plus waterproof swim pant. 44466 Tue Sep 10-Oct 29 06:10 PM-06:40 PM 8 Sessions 44467 Wed Sep 11-Oct 30 04:30 PM-05:00 PM 8 Sessions 44468 Sat Sep 7-Oct 26 10:10 AM-10:40 AM 7 Sessions 44469 Sun Sep 8-Oct 27 11:20 AM-11:50 AM 7 Sessions 44470 Tue Nov 5-Dec 17 06:10 PM-06:40 PM 7 Sessions 44471 Wed Nov 6-Dec 18 04:30 PM-05:00 PM 7 Sessions 44472 Sat Nov 2-Dec 14 10:10 AM-10:40 AM 6 Sessions 44473 Sun Nov 3-Dec 15 11:20 AM-11:50 AM 6 Sessions

lifesaving society swim programs Preschool 1/2/3

Age: 3Y - 5Y

Designed for independent 3-5 year olds ready to learn without a caregiver. Focus on getting in/out of water, moving safely in shallow water and using a lifejacket. As they progress, children submerge, exhale underwater, float, glide and do short swims. No class Jan 1. 44474 Mon Sep 9-Oct 28 10:00 AM-10:30 AM 7 Sessions 44475 Mon Sep 9-Oct 28 10:35 AM-11:05 AM 7 Sessions 44476 Mon Sep 9-Oct 28 11:10 AM-11:40 AM 7 Sessions 44477 Mon Sep 9-Oct 28 01:00 PM-01:30 PM 7 Sessions 44478 Mon Sep 9-Oct 28 01:35 PM-02:05 PM 7 Sessions 44479 Mon Sep 9-Oct 28 02:10 PM-02:40 PM 7 Sessions 44480 Mon Sep 9-Oct 28 04:30 PM-05:00 PM 7 Sessions 44481 Mon Sep 9-Oct 28 05:05 PM-05:35 PM 7 Sessions 44482 Mon Sep 9-Oct 28 05:40 PM-06:10 PM 7 Sessions 44483 Mon Sep 9-Oct 28 06:15 PM-06:45 PM 7 Sessions 44484 Tue Sep 10-Oct 29 10:00 AM-10:30 AM 8 Sessions 44485 Tue Sep 10-Oct 29 10:35 AM-11:05 AM 8 Sessions 44486 Tue Sep 10-Oct 29 11:10 AM-11:40 AM 8 Sessions 44487 Tue Sep 10-Oct 29 05:00 PM-05:30 PM 8 Sessions 44488 Tue Sep 10-Oct 29 05:35 PM-06:05 PM 8 Sessions 44489 Tue Sep 10-Oct 29 06:10 PM-06:40 PM 8 Sessions 44490 Tue Sep 10-Oct 29 06:45 PM-07:15 PM 8 Sessions 44491 Wed Sep 11-Oct 30 10:00 AM-10:30 AM 8 Sessions 44492 Wed Sep 11-Oct 30 10:35 AM-11:05 AM 8 Sessions 44493 Wed Sep 11-Oct 30 11:10 AM-11:40 AM 8 Sessions

Aquatic Programs Fall 2013

7


Aquatic Programs

Aquatic Programs Fall 2013

Preschool 1/2/3 (continued)

8

44494 44495 44496 44497 44498 44499 44500 44501 44504 44505 44503 44502 44506 44507 44508 44509 44510 44511 44512 44513 44514 44515 44516 44517 44567 44518 44519 44520 44521 44522 44523 44524 44525 44526 44527 44528 44529 44530 44531 44532 44533 44534 44535 44536 44537 44538 44539 44540 44541 44542 44543 44544 44545 44546 44547 44548 44549 44550 44551 44552 44553 44554 44555

Wed Wed Wed Wed Thu Thu Thu Thu Thu Thu Thu Thu Thu Thu Fri Fri Fri Sat Sat Sat Sat Sat Sun Sun Sun Sun Sun Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Tue Tue Tue Tue Tue Tue Tue Wed Wed Wed Wed Wed Wed Wed Thu Thu Thu Thu Thu Thu Thu Thu Thu Thu Fri Fri

Sep 11-Oct 30 Sep 11-Oct 30 Sep 11-Oct 30 Sep 11-Oct 30 Sep 12-Oct 31 Sep 12-Oct 31 Sep 12-Oct 31 Sep 12-Oct 31 Sep 12-Oct 31 Sep 12-Oct 31 Sep 12-Oct 31 Sep 12-Oct 31 Sep 12-Oct 31 Sep 12-Oct 31 Sep 13-Nov 1 Sep 13-Nov 1 Sep 13-Nov 1 Sep 7-Oct 26 Sep 7-Oct 26 Sep 7-Oct 26 Sep 7-Oct 26 Sep 7-Oct 26 Sep 8-Oct 27 Sep 8-Oct 27 Sep 8-Oct 27 Sep 8-Oct 27 Sep 8-Oct 27 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 8-Dec 20 Nov 8-Dec 20

04:30 PM-05:00 PM 8 Sessions 05:05 PM-05:35 PM 8 Sessions 05:40 PM-06:10 PM 8 Sessions 06:15 PM-06:45 PM 8 Sessions 10:00 AM-10:30 AM 8 Sessions 10:35 AM-11:05 AM 8 Sessions 11:10 AM-11:40 AM 8 Sessions 01:00 PM-01:30 PM 8 Sessions 01:35 PM-02:05 PM 8 Sessions 02:10 PM-02:40 PM 8 Sessions 05:00 PM-05:30 PM 8 Sessions 05:35 PM-06:05 PM 8 Sessions 06:10 PM-06:40 PM 8 Sessions 06:45 PM-07:15 PM 8 Sessions 10:00 AM-10:30 AM 8 Sessions 10:35 AM-11:05 AM 8 Sessions 11:10 AM-11:40 AM 8 Sessions 09:00 AM-09:30 AM 7 Sessions 09:35 AM-10:05 AM 7 Sessions 10:10 AM-10:40 AM 7 Sessions 10:45 AM-11:15 AM 7 Sessions 11:20 AM-11:50 AM 7 Sessions 09:00 AM-09:30 AM 7 Sessions 09:35 AM-10:05 AM 7 Sessions 10:10 AM-10:40 AM 7 Sessions 10:45 AM-11:15 AM 7 Sessions 11:20 AM-11:50 AM 7 Sessions 10:00 AM-10:30 AM 6 Sessions 10:35 AM-11:05 AM 6 Sessions 11:10 AM-11:40 AM 6 Sessions 01:00 PM-01:30 PM 6 Sessions 01:35 PM-02:05 PM 6 Sessions 02:10 PM-02:40 PM 6 Sessions 04:30 PM-05:00 PM 6 Sessions 05:05 PM-05:35 PM 6 Sessions 05:40 PM-06:10 PM 6 Sessions 06:15 PM-06:45 PM 6 Sessions 10:00 AM-10:30 AM 7 Sessions 10:35 AM-11:05 AM 7 Sessions 11:10 AM-11:40 AM 7 Sessions 05:00 PM-05:30 PM 7 Sessions 05:35 PM-06:05 PM 7 Sessions 06:10 PM-06:40 PM 7 Sessions 06:45 PM-07:15 PM 7 Sessions 10:00 AM-10:30 AM 7 Sessions 10:35 AM-11:05 AM 7 Sessions 11:10 AM-11:40 AM 7 Sessions 04:30 PM-05:00 PM 7 Sessions 05:05 PM-05:35 PM 7 Sessions 05:40 PM-06:10 PM 7 Sessions 06:15 PM-06:45 PM 7 Sessions 10:00 AM-10:30 AM 7 Sessions 10:35 AM-11:05 AM 7 Sessions 11:10 AM-11:40 AM 7 Sessions 01:00 PM-01:30 PM 7 Sessions 01:35 PM-02:05 PM 7 Sessions 02:10 PM-02:40 PM 7 Sessions 05:00 PM-05:30 PM 7 Sessions 05:35 PM-06:05 PM 7 Sessions 06:10 PM-06:40 PM 7 Sessions 06:45 PM-07:15 PM 7 Sessions 10:00 AM-10:30 AM 7 Sessions 10:35 AM-11:05 AM 7 Sessions

44556 44557 44558 44561 44559 44560 44568 44562 44563 44564 44565 44566 45027 45028 45029

Fri Sat Sat Sat Sat Sat Sun Sun Sun Sun Sun-Fri Sun-Fri Sun-Fri Sun-Fri Sun-Fri

Nov 8-Dec 20 Nov 2-Dec 14 Nov 2-Dec 14 Nov 2-Dec 14 Nov 2-Dec 14 Nov 2-Dec 14 Nov 3-Dec 15 Nov 3-Dec 15 Nov 3-Dec 15 Nov 3-Dec 15 Dec 29-Jan 3 Dec 29-Jan 3 Dec 29-Jan 3 Dec 29-Jan 3 Dec 29-Jan 3

Preschool 4/5

11:10 AM-11:40 AM 7 Sessions 09:00 AM-09:30 AM 6 Sessions 09:35 AM-10:05 AM 6 Sessions 10:10 AM-10:40 AM 6 Sessions 10:45 AM-11:15 AM 6 Sessions 11:20 AM-11:50 AM 6 Sessions 09:00 AM-09:30 AM 6 Sessions 09:35 AM-10:05 AM 6 Sessions 10:10 AM-10:40 AM 6 Sessions 10:45 AM-11:15 AM 6 Sessions 09:00 AM-09:30 AM 5 Sessions 09:35 AM-10:05 AM 5 Sessions 10:10 AM-10:40 AM 5 Sessions 10:45 AM-11:15 AM 5 Sessions 11:20 AM-11:50 AM 5 Sessions

Age: 3Y - 5Y

For skilled and independent youngsters to continue swimming skills after Preschool 3. Swimmers start with flutter kick, front crawl, deep water safety. In the last level, they master short swims. No class Jan 1. 44569 Mon Sep 9-Oct 28 10:35 AM-11:05 AM 7 Sessions 44570 Mon Sep 9-Oct 28 01:00 PM-01:30 PM 7 Sessions 44571 Mon Sep 9-Oct 28 01:35 PM-02:05 PM 7 Sessions 44572 Mon Sep 9-Oct 28 02:10 PM-02:40 PM 7 Sessions 44573 Mon Sep 9-Oct 28 04:30 PM-05:00 PM 7 Sessions 44574 Mon Sep 9-Oct 28 05:05 PM-05:35 PM 7 Sessions 44575 Mon Sep 9-Oct 28 05:40 PM-06:10 PM 7 Sessions 44647 Tue Sep 10-Oct 29 10:35 AM-11:05 AM 8 Sessions 44576 Tue Sep 10-Oct 29 11:10 AM-11:40 AM 8 Sessions 44577 Tue Sep 10-Oct 29 05:00 PM-05:30 PM 8 Sessions 44578 Tue Sep 10-Oct 29 05:35 PM-06:05 PM 8 Sessions 44614 Tue Sep 10-Oct 29 06:10 PM-06:40 PM 8 Sessions 44579 Tue Sep 10-Oct 29 06:45 PM-07:15 PM 8 Sessions 44580 Wed Sep 11-Oct 30 10:00 AM-10:30 AM 8 Sessions 44581 Wed Sep 11-Oct 30 10:35 AM-11:05 AM 8 Sessions 44582 Wed Sep 11-Oct 30 11:10 AM-11:40 AM 8 Sessions 44583 Wed Sep 11-Oct 30 04:30 PM-05:00 PM 8 Sessions 44621 Wed Sep 11-Oct 30 05:05 PM-05:35 PM 8 Sessions 44584 Wed Sep 11-Oct 30 05:40 PM-06:10 PM 8 Sessions 44585 Thu Sep 12-Oct 31 10:00 AM-10:30 AM 8 Sessions 44586 Thu Sep 12-Oct 31 10:35 AM-11:05 AM 8 Sessions 44625 Thu Sep 12-Oct 31 11:10 AM-11:40 AM 8 Sessions 44587 Thu Sep 12-Oct 31 01:00 PM-01:30 PM 8 Sessions 44588 Thu Sep 12-Oct 31 01:35 PM-02:05 PM 8 Sessions 44589 Thu Sep 12-Oct 31 02:10 PM-02:40 PM 8 Sessions 44590 Thu Sep 12-Oct 31 05:00 PM-05:30 PM 8 Sessions 44591 Thu Sep 12-Oct 31 05:35 PM-06:05 PM 8 Sessions 44592 Thu Sep 12-Oct 31 06:10 PM-06:40 PM 8 Sessions 44593 Thu Sep 12-Oct 31 06:45 PM-07:15 PM 8 Sessions 44594 Fri Sep 13-Nov 1 10:00 AM-10:30 AM 8 Sessions 44595 Fri Sep 13-Nov 1 10:35 AM-11:05 AM 8 Sessions 44596 Fri Sep 13-Nov 1 11:10 AM-11:40 AM 8 Sessions 44597 Sat Sep 7-Oct 26 09:00 AM-09:30 AM 7 Sessions 44598 Sat Sep 7-Oct 26 09:35 AM-10:05 AM 7 Sessions 44599 Sat Sep 7-Oct 26 10:10 AM-10:40 AM 7 Sessions 44600 Sat Sep 7-Oct 26 10:45 AM-11:15 AM 7 Sessions 44601 Sat Sep 7-Oct 26 11:20 AM-11:50 AM 7 Sessions 44602 Sun Sep 8-Oct 27 09:00 AM-09:30 AM 7 Sessions 44603 Sun Sep 8-Oct 27 10:10 AM-10:40 AM 7 Sessions 44604 Sun Sep 8-Oct 27 10:45 AM-11:15 AM 7 Sessions 44605 Mon Nov 4-Dec 16 10:35 AM-11:05 AM 6 Sessions 44606 Mon Nov 4-Dec 16 01:00 PM-01:30 PM 6 Sessions 44607 Mon Nov 4-Dec 16 01:35 PM-02:05 PM 6 Sessions 44608 Mon Nov 4-Dec 16 02:10 PM-02:40 PM 6 Sessions


Aquatic Programs 44609 44610 44611 45097 44613 44615 44616 44617 44618 44619 44620 44622 44623 44624 44627 44626 44628 44629 44630 44631 44646 44632 44633 44634 44635 44636 44637 44638 44639 44640 44641 44642 44643 44644 44645 45098 45099 45100 45101 45102 45103 45104

Mon Mon Mon Sun Tue Tue Tue Tue Tue Tue Wed Wed Wed Wed Wed Wed Thu Thu Thu Thu Thu Thu Thu Thu Thu Thu Fri Fri Fri Sat Sat Sat Sat Sat Sun Sun Sun Sun-Fri Sun-Fri Sun-Fri Sun-Fri Sun-Fri

Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 3-Dec 15 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 8-Dec 20 Nov 8-Dec 20 Nov 8-Dec 20 Nov 2-Dec 14 Nov 2-Dec 14 Nov 2-Dec 14 Nov 2-Dec 14 Nov 2-Dec 14 Nov 3-Dec 15 Nov 3-Dec 15 Nov 3-Dec 15 Dec 29-Jan 3 Dec 29-Jan 3 Dec 29-Jan 3 Dec 29-Jan 3 Dec 29-Jan 3

04:30 PM-05:00 PM 6 Sessions 05:05 PM-05:35 PM 6 Sessions 05:40 PM-06:10 PM 6 Sessions 10:10 AM-10:40 AM 6 Sessions 10:35 AM-11:05 AM 7 Sessions 11:10 AM-11:40 AM 7 Sessions 05:00 PM-05:30 PM 7 Sessions 05:35 PM-06:05 PM 7 Sessions 06:10 PM-06:40 PM 7 Sessions 06:45 PM-07:15 PM 7 Sessions 10:00 AM-10:30 AM 7 Sessions 10:35 AM-11:05 AM 7 Sessions 11:10 AM-11:40 AM 7 Sessions 04:30 PM-05:00 PM 7 Sessions 05:05 PM-05:35 PM 7 Sessions 05:40 PM-06:10 PM 7 Sessions 10:00 AM-10:30 AM 7 Sessions 10:35 AM-11:05 AM 7 Sessions 11:10 AM-11:40 AM 7 Sessions 01:00 PM-01:30 PM 7 Sessions 01:35 PM-02:05 PM 7 Sessions 02:10 PM-02:40 PM 7 Sessions 05:00 PM-05:30 PM 7 Sessions 05:35 PM-06:05 PM 7 Sessions 06:10 PM-06:40 PM 7 Sessions 06:45 PM-07:15 PM 7 Sessions 10:00 AM-10:30 AM 7 Sessions 10:35 AM-11:05 AM 7 Sessions 11:10 AM-11:40 AM 7 Sessions 09:00 AM-09:30 AM 6 Sessions 09:35 AM-10:05 AM 6 Sessions 10:10 AM-10:40 AM 6 Sessions 10:45 AM-11:15 AM 6 Sessions 11:20 AM-11:50 AM 6 Sessions 09:00 AM-09:30 AM 6 Sessions 10:45 AM-11:15 AM 6 Sessions 11:20 AM-11:50 AM 6 Sessions 09:00 AM-09:30 AM 5 Sessions 09:35 AM-10:05 AM 5 Sessions 10:10 AM-10:40 AM 5 Sessions 10:45 AM-11:15 AM 5 Sessions 11:20 AM-11:50 AM 5 Sessions

Swim to Survive

Age: 6Y - 19Y

Swimmer 1

Age: 6Y - 10Y

An important first step for safety around water. This program develops minimum skills required to survive an unexpected fall into deep water. Successful completion meets the prerequisite for swimming without a lifejacket in day camps. 44661 Tue Sep 10-Oct 29 11:45 AM-12:30 PM 8 Sessions 44662 Tue Nov 5-Dec 17 11:45 AM-12:30 PM 7 Sessions Beginner swimmers work on safe entry/exits and moving through water. Participants practice floats, glides, kicking on front/back without assistance and jumps into deep water with a lifejacket. No class Jan 1. 44663 Mon Sep 9-Oct 28 06:15 PM-06:45 PM 7 Sessions 44664 Tue Sep 10-Oct 29 05:00 PM-05:30 PM 8 Sessions 44665 Tue Sep 10-Oct 29 06:10 PM-06:40 PM 8 Sessions 44666 Wed Sep 11-Oct 30 05:05 PM-05:35 PM 8 Sessions 44667 Wed Sep 11-Oct 30 05:40 PM-06:10 PM 8 Sessions 44668 Wed Sep 11-Oct 30 06:15 PM-06:45 PM 8 Sessions 44680 Thu Sep 12-Oct 31 06:10 PM-06:40 PM 8 Sessions

44681 44669 44670 44671 44672 44673 44674 44675 44676 44677 44678 44679 44682 44683 44684 44685 44686 44687

Thu Sat Sat Sun Sun Mon Tue Tue Wed Wed Wed Thu Thu Sat Sat Sun Sun Sun-Fri

Sep 12-Oct 31 Sep 7-Oct 26 Sep 7-Oct 26 Sep 8-Oct 27 Sep 8-Oct 27 Nov 4-Dec 16 Nov 5-Dec 17 Nov 5-Dec 17 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 7-Dec 19 Nov 7-Dec 19 Nov 2-Dec 14 Nov 2-Dec 14 Nov 3-Dec 15 Nov 3-Dec 15 Dec 29-Jan 3

06:45 PM-07:15 PM 8 Sessions 09:00 AM-09:45 AM 7 Sessions 10:40 AM-11:25 AM 7 Sessions 09:00 AM-09:45 AM 7 Sessions 10:40 AM-11:25 AM 7 Sessions 06:15 PM-06:45 PM 6 Sessions 05:00 PM-05:30 PM 7 Sessions 06:10 PM-06:40 PM 7 Sessions 05:05 PM-05:35 PM 7 Sessions 05:40 PM-06:10 PM 7 Sessions 06:15 PM-06:45 PM 7 Sessions 06:10 PM-06:40 PM 7 Sessions 06:45 PM-07:15 PM 7 Sessions 09:00 AM-09:45 AM 6 Sessions 10:40 AM-11:25 AM 6 Sessions 09:00 AM-09:45 AM 6 Sessions 10:40 AM-11:25 AM 6 Sessions 09:00 AM-09:45 AM 5 Sessions

Swimmer 2/3

Age: 6Y - 12Y

Participants work on jumps/rolls into deep water, front/back crawl, treading water. Swimmer 3 continues to practice these skills and should master the Swim to Survive Standard by end of lesson set. No class Jan 1. 44703 Mon Sep 9-Oct 28 05:05 PM-05:50 PM 7 Sessions 44689 Mon Sep 9-Oct 28 06:15 PM-07:00 PM 7 Sessions 44690 Tue Sep 10-Oct 29 04:10 PM-04:55 PM 8 Sessions 44691 Tue Sep 10-Oct 29 06:10 PM-06:55 PM 8 Sessions 44692 Wed Sep 11-Oct 30 04:15 PM-05:00 PM 8 Sessions 44693 Wed Sep 11-Oct 30 05:55 PM-06:40 PM 8 Sessions 44694 Thu Sep 12-Oct 31 04:15 PM-05:00 PM 8 Sessions 44695 Thu Sep 12-Oct 31 06:10 PM-06:55 PM 8 Sessions 44696 Sat Sep 7-Oct 26 09:00 AM-09:45 AM 7 Sessions 44697 Sat Sep 7-Oct 26 09:50 AM-10:35 AM 7 Sessions 45265 Sat Sep 7-Oct 26 11:10 AM-11:55 AM 7 Sessions 44698 Sun Sep 8-Oct 27 09:00 AM-09:45 AM 7 Sessions 44699 Sun Sep 8-Oct 27 09:50 AM-10:35 AM 7 Sessions 44700 Sun Sep 8-Oct 27 10:40 AM-11:25 AM 7 Sessions 44701 Mon Nov 4-Dec 16 05:05 PM-05:50 PM 6 Sessions 44702 Mon Nov 4-Dec 16 06:15 PM-07:00 PM 6 Sessions 44704 Tue Nov 5-Dec 17 04:10 PM-04:55 PM 7 Sessions 44705 Tue Nov 5-Dec 17 06:10 PM-06:55 PM 7 Sessions 44706 Wed Nov 6-Dec 18 04:15 PM-05:00 PM 7 Sessions 44707 Wed Nov 6-Dec 18 05:55 PM-06:40 PM 7 Sessions 44708 Thu Nov 7-Dec 19 04:15 PM-05:00 PM 7 Sessions 44709 Thu Nov 7-Dec 19 06:10 PM-06:55 PM 7 Sessions 44719 Sat Nov 2-Dec 14 09:00 AM-09:45 AM 6 Sessions 44710 Sat Nov 2-Dec 14 09:50 AM-10:35 AM 6 Sessions 45266 Sat Nov 2-Dec 14 11:10 AM-11:55 AM 6 Sessions 44711 Sun Nov 3-Dec 15 09:00 AM-09:45 AM 6 Sessions 44712 Sun Nov 3-Dec 15 09:50 AM-10:35 AM 6 Sessions 44713 Sun Nov 3-Dec 15 10:40 AM-11:25 AM 6 Sessions 44714 Sun-Fri Dec 29-Jan 3 09:50 AM-10:35 AM 5 Sessions 44715 Sun-Fri Dec 29-Jan 3 10:40 AM-11:25 AM 5 Sessions 44716 Sun-Fri Dec 29-Jan 3 11:30 AM-12:15 PM 5 Sessions

See www.westsiderec.com for the latest updates, schedules and to register

Aquatic Programs Fall 2013

9


Aquatic Programs Fall 2013

Aquatic Programs Swimmer 4/5/6

Age: 6Y - 12Y

Swim Patrol-Rookie/Ranger/Star

Age: 8Y - 14Y

Challenges swimmers to continue the developing their front/back crawl and interval training. Introduces breaststroke, underwater swimming, shallow dives and stroke distance. No class Jan 1. 44720 Mon Sep 9-Oct 28 04:00 PM-05:00 PM 7 Sessions 44721 Mon Sep 9-Oct 28 05:55 PM-06:55 PM 7 Sessions 44722 Tue Sep 10-Oct 29 04:00 PM-05:00 PM 8 Sessions 44723 Tue Sep 10-Oct 29 07:00 PM-08:00 PM 8 Sessions 44724 Wed Sep 11-Oct 30 04:00 PM-05:00 PM 8 Sessions 44725 Wed Sep 11-Oct 30 06:45 PM-07:45 PM 8 Sessions 44726 Thu Sep 12-Oct 31 04:00 PM-05:00 PM 8 Sessions 44727 Thu Sep 12-Oct 31 05:00 PM-06:00 PM 8 Sessions 44728 Thu Sep 12-Oct 31 07:00 PM-08:00 PM 8 Sessions 44729 Sat Sep 7-Oct 26 09:00 AM-10:00 AM 7 Sessions 44730 Sat Sep 7-Oct 26 10:40 AM-11:40 AM 7 Sessions 44731 Sat Sep 7-Oct 26 11:45 AM-12:45 PM 7 Sessions 44732 Sun Sep 8-Oct 27 09:00 AM-10:00 AM 7 Sessions 44733 Sun Sep 8-Oct 27 11:10 AM-12:10 PM 7 Sessions 44734 Mon Nov 4-Dec 16 04:00 PM-05:00 PM 6 Sessions 44735 Mon Nov 4-Dec 16 05:55 PM-06:55 PM 6 Sessions 44736 Tue Nov 5-Dec 17 04:00 PM-05:00 PM 7 Sessions 44737 Tue Nov 5-Dec 17 07:00 PM-08:00 PM 7 Sessions 44738 Wed Nov 6-Dec 18 04:00 PM-05:00 PM 7 Sessions 44739 Wed Nov 6-Dec 18 06:45 PM-07:45 PM 7 Sessions 44740 Thu Nov 7-Dec 19 04:00 PM-05:00 PM 7 Sessions 44741 Thu Nov 7-Dec 19 05:00 PM-06:00 PM 7 Sessions 44742 Thu Nov 7-Dec 19 07:00 PM-08:00 PM 7 Sessions 44743 Sat Nov 2-Dec 14 09:00 AM-10:00 AM 6 Sessions 44744 Sat Nov 2-Dec 14 10:40 AM-11:40 AM 6 Sessions 44745 Sat Nov 2-Dec 14 11:45 AM-12:45 PM 6 Sessions 44746 Sun Nov 3-Dec 15 09:00 AM-10:00 AM 6 Sessions 44747 Sun Nov 3-Dec 15 11:10 AM-12:10 PM 6 Sessions 44748 Sun-Fri Dec 29-Jan 3 10:05 AM-11:05 AM 5 Sessions This 3-level Swim Patrol program is for kids ready to go beyond ‘learn to swim’ that develops swimming strength, efficiency and personal responsibility. Prerequisite: 8 years of age & Swimmer 6 or Red Cross Swim Kids 7 & higher or equivalent. No class Jan 1. 44648 Mon Sep 9-Oct 28 06:10 PM-07:10 PM 7 Sessions 44649 Tue Sep 10-Oct 29 05:05 PM-06:05 PM 8 Sessions 44650 Wed Sep 11-Oct 30 05:05 PM-06:05 PM 8 Sessions 44651 Thu Sep 12-Oct 31 05:05 PM-06:05 PM 8 Sessions 44652 Sat Sep 7-Oct 26 10:05 AM-11:05 AM 7 Sessions 44653 Sun Sep 8-Oct 27 10:05 AM-11:05 AM 7 Sessions 44654 Mon Nov 4-Dec 16 06:10 PM-07:10 PM 6 Sessions 44655 Tue Nov 5-Dec 17 05:05 PM-06:05 PM 7 Sessions 44656 Wed Nov 6-Dec 18 05:05 PM-06:05 PM 7 Sessions 44657 Thu Nov 7-Dec 19 05:05 PM-06:05 PM 7 Sessions 44658 Sat Nov 2-Dec 14 10:05 AM-11:05 AM 6 Sessions 44659 Sun Nov 3-Dec 15 10:05 AM-11:05 AM 6 Sessions 44660 Sun-Fri Dec 29-Jan 3 11:10 AM-12:10 PM 5 Sessions

Red Cross Swim Programs Red Cross Swim Kids 1/2

Age: 6Y - 10Y

Level 1 is for beginner swimmers who are ready to move in shallow water. In level 2, participants build on their front/back swims and flutter kicking endurance.No class Jan 1. 44750 Mon Sep 9-Oct 28 04:30 PM-05:00 PM 7 Sessions 44751 Mon Sep 9-Oct 28 05:05 PM-05:35 PM 7 Sessions 44752 Mon Sep 9-Oct 28 05:40 PM-06:10 PM 7 Sessions 44753 Mon Sep 9-Oct 28 06:15 PM-06:45 PM 7 Sessions

10

44754 44755 44756 44757 44758 44759 44760 44761 44762 44763 44764 44765 44766 44767 44768 44769 44770 44771 44772 44773 44774 44775 44776 44777 44778 44779 44780 44781 44782 44783 44784 44785 44786 44787 44788 44789 45336 45337 45338

Tue Tue Tue Tue Wed Wed Wed Wed Thu Thu Thu Sat Sat Sun Sun Sun Mon Mon Mon Mon Tue Tue Tue Tue Wed Wed Wed Wed Thu Thu Thu Sat Sat Sun Sun Sun Sun-Fri Sun-Fri Sun-Fri

Sep 10-Oct 29 Sep 10-Oct 29 Sep 10-Oct 29 Sep 10-Oct 29 Sep 11-Oct 30 Sep 11-Oct 30 Sep 11-Oct 30 Sep 11-Oct 30 Sep 12-Oct 31 Sep 12-Oct 31 Sep 12-Oct 31 Sep 7-Oct 26 Sep 7-Oct 26 Sep 8-Oct 27 Sep 8-Oct 27 Sep 8-Oct 27 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 4-Dec 16 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 2-Dec 14 Nov 2-Dec 14 Nov 3-Dec 15 Nov 3-Dec 15 Nov 3-Dec 15 Dec 29-Jan 3 Dec 29-Jan 3 Dec 29-Jan 3

Red Cross Swim Kids 3/4

05:00 PM-05:30 PM 8 Sessions 05:35 PM-06:05 PM 8 Sessions 06:10 PM-06:40 PM 8 Sessions 06:45 PM-07:15 PM 8 Sessions 04:30 PM-05:00 PM 8 Sessions 05:05 PM-05:35 PM 8 Sessions 05:40 PM-06:10 PM 8 Sessions 06:15 PM-06:45 PM 8 Sessions 05:00 PM-05:30 PM 8 Sessions 05:35 PM-06:05 PM 8 Sessions 06:45 PM-07:15 PM 8 Sessions 09:00 AM-09:45 AM 7 Sessions 09:50 AM-10:35 AM 7 Sessions 09:00 AM-09:45 AM 7 Sessions 09:50 AM-10:35 AM 7 Sessions 10:40 AM-11:25 AM 7 Sessions 04:30 PM-05:00 PM 6 Sessions 05:05 PM-05:35 PM 6 Sessions 05:40 PM-06:10 PM 6 Sessions 06:15 PM-06:45 PM 7 Sessions 05:00 PM-05:30 PM 7 Sessions 05:35 PM-06:05 PM 7 Sessions 06:10 PM-06:40 PM 7 Sessions 06:45 PM-07:15 PM 7 Sessions 04:30 PM-05:00 PM 7 Sessions 05:05 PM-05:35 PM 7 Sessions 05:40 PM-06:10 PM 7 Sessions 06:15 PM-06:45 PM 7 Sessions 05:00 PM-05:30 PM 7 Sessions 05:35 PM-06:05 PM 7 Sessions 06:45 PM-07:15 PM 7 Sessions 09:00 AM-09:45 AM 6 Sessions 09:50 AM-10:35 AM 6 Sessions 09:00 AM-09:45 AM 6 Sessions 09:50 AM-10:35 AM 6 Sessions 10:40 AM-11:25 AM 6 Sessions 09:00 AM-09:45 AM 5 Sessions 09:50 AM-10:35 AM 5 Sessions 10:40 AM-11:25 AM 5 Sessions

Age: 6Y - 10Y

Level 3 introduces front crawl, sitting dives, changing direction in deep water and wise choices on when/where to swim. In level 4, swimmers prepare for back crawl, kneeling dives and surface support. No class Jan 1. 44790 Mon Sep 9-Oct 28 05:05 PM-05:35 PM 7 Sessions 44791 Mon Sep 9-Oct 28 05:40 PM-06:10 PM 7 Sessions 44792 Mon Sep 9-Oct 28 06:15 PM-06:45 PM 7 Sessions 44793 Tue Sep 10-Oct 29 05:00 PM-05:30 PM 8 Sessions 44794 Tue Sep 10-Oct 29 05:35 PM-06:05 PM 8 Sessions 44795 Tue Sep 10-Oct 29 06:10 PM-06:40 PM 8 Sessions 44796 Tue Sep 10-Oct 29 06:45 PM-07:15 PM 8 Sessions 44797 Wed Sep 11-Oct 30 04:30 PM-05:00 PM 8 Sessions 44798 Wed Sep 11-Oct 30 05:05 PM-05:35 PM 8 Sessions 44799 Wed Sep 11-Oct 30 05:40 PM-06:10 PM 8 Sessions 44813 Wed Sep 11-Oct 30 06:15 PM-06:45 PM 8 Sessions 44814 Thu Sep 12-Oct 31 05:00 PM-05:30 PM 8 Sessions 44800 Thu Sep 12-Oct 31 05:35 PM-06:05 PM 8 Sessions 44801 Thu Sep 12-Oct 31 06:10 PM-06:40 PM 8 Sessions 44824 Sat Sep 7-Oct 26 09:00 AM-09:45 AM 7 Sessions 44802 Sat Sep 7-Oct 26 10:40 AM-11:25 AM 7 Sessions 44803 Sun Sep 8-Oct 27 09:00 AM-09:45 AM 7 Sessions 44804 Sun Sep 8-Oct 27 09:50 AM-10:35 AM 7 Sessions 44805 Mon Nov 4-Dec 16 05:05 PM-05:35 PM 6 Sessions


Aquatic Programs 44806 44807 44808 44825 44809 44810 44811 44812 44815 44816 44817 44818 44819 44826 44821 44820 44823 44822 45361 45362

Mon Mon Tue Tue Tue Tue Wed Wed Wed Wed Thu Thu Thu Sat Sat Sun Sun Sun-Fri Sun-Fri Sun-Fri

Nov 4-Dec 16 Nov 4-Dec 16 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 5-Dec 17 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 6-Dec 18 Nov 7-Dec 19 Nov 7-Dec 19 Nov 7-Dec 19 Nov 2-Dec 14 Nov 2-Dec 14 Nov 3-Dec 15 Nov 3-Dec 15 Dec 29-Jan 3 Dec 29-Jan 3 Dec 29-Jan 3

Red Cross Swim Kids 5/6

05:40 PM-06:10 PM 6 Sessions 06:15 PM-06:45 PM 6 Sessions 05:00 PM-05:30 PM 7 Sessions 05:35 PM-06:05 PM 7 Sessions 06:10 PM-06:40 PM 7 Sessions 06:45 PM-07:15 PM 7 Sessions 04:30 PM-05:00 PM 7 Sessions 05:05 PM-05:35 PM 7 Sessions 05:40 PM-06:10 PM 7 Sessions 06:15 PM-06:45 PM 7 Sessions 05:00 PM-05:30 PM 7 Sessions 05:35 PM-06:05 PM 7 Sessions 06:10 PM-06:40 PM 7 Sessions 09:00 AM-09:45 AM 6 Sessions 10:40 AM-11:25 AM 6 Sessions 09:00 AM-09:45 AM 6 Sessions 09:50 AM-10:35 AM 6 Sessions 09:00 AM-09:45 AM 5 Sessions 10:40 AM-11:25 AM 5 Sessions 11:30 AM-12:15 PM 5 Sessions

Age: 6Y - 12Y

44858 44859 44860 44861 44862 44863 44864 44865

Mon Tue Wed Thu Sat Sun Sun Sun-Fri

Nov 4-Dec 16 Nov 5-Dec 17 Nov 6-Dec 18 Nov 7-Dec 19 Nov 2-Dec 14 Nov 3-Dec 15 Nov 3-Dec 15 Dec 29-Jan 3

04:00 PM-05:00 PM 6 Sessions 05:05 PM-06:05 PM 7 Sessions 06:15 PM-07:15 PM 7 Sessions 06:10 PM-07:10 PM 7 Sessions 10:40 AM-11:40 AM 6 Sessions 09:00 AM-10:00 AM 6 Sessions 11:10 AM-12:10 PM 6 Sessions 09:00 AM-10:00 AM 5 Sessions

Red Cross Swim Kids 9/10

Age: 6Y - 14Y

Level 9 continues to refine front crawl, back crawl, elementary backstroke, breaststroke combining different strokes. Level 10 refines strokes, introduces butterfly, scissor kick and 500-meter swim. No class Jan 1. 44866 Mon Sep 9-Oct 28 05:05 PM-06:05 PM 7 Sessions 44867 Tue Sep 10-Oct 29 07:00 PM-08:00 PM 8 Sessions 44868 Wed Sep 11-Oct 30 05:05 PM-06:05 PM 8 Sessions 44869 Thu Sep 12-Oct 31 05:00 PM-06:00 PM 8 Sessions 44870 Sat Sep 7-Oct 26 11:45 AM-12:45 PM 7 Sessions 44871 Sun Sep 8-Oct 20 10:05 AM-11:05 AM 7 Sessions 44872 Mon Nov 4-Dec 16 05:05 PM-06:05 PM 6 Sessions 44873 Tue Nov 5-Dec 17 07:00 PM-08:00 PM 7 Sessions 44874 Wed Nov 6-Dec 18 05:05 PM-06:05 PM 7 Sessions 44875 Thu Nov 7-Dec 19 05:00 PM-06:00 PM 7 Sessions 44876 Sat Nov 2-Dec 14 11:45 AM-12:45 PM 6 Sessions 44877 Sun Nov 3-Dec 15 10:05 AM-11:05 AM 6 Sessions 44878 Sun-Fri Dec 29-Jan 3 09:00 AM-10:00 AM 5 Sessions

Level 5 introduces back crawl, sculling skills, stride dives, whip kick and safe boating skills. In Level 6, front crawl, back crawl, endurance swim continue and elementary backstroke is introduced. No class Jan 1. 44827 Mon Sep 9-Oct 28 04:15 PM-05:00 PM 7 Sessions 44828 Mon Sep 9-Oct 28 05:05 PM-05:50 PM 7 Sessions 44849 Tue Sep 10-Oct 29 04:10 PM-04:55 PM 8 Sessions 44829 Tue Sep 10-Oct 29 06:10 PM-06:55 PM 8 Sessions 44830 Wed Sep 11-Oct 30 04:15 PM-05:00 PM 8 Sessions 44831 Wed Sep 11-Oct 30 05:05 PM-05:50 PM 8 Sessions 44847 Thu Sep 12-Oct 31 04:10 PM-04:55 PM 8 Sessions 44838 Thu Sep 12-Oct 31 06:10 PM-06:55 PM 8 Sessions 44839 Sat Sep 7-Oct 26 09:50 AM-10:35 AM 7 Sessions 44840 Sun Sep 8-Oct 27 09:50 AM-10:35 AM 7 Sessions 44832 Sun Sep 8-Oct 27 10:40 AM-11:25 AM 7 Sessions 44837 Mon Nov 4-Dec 16 04:15 PM-05:00 PM 6 Sessions 44836 Mon Nov 4-Dec 16 05:05 PM-05:50 PM 6 Sessions 44850 Tue Nov 5-Dec 17 04:10 PM-04:55 PM 7 Sessions 44835 Tue Nov 5-Dec 17 06:10 PM-06:55 PM 7 Sessions 44834 Wed Nov 6-Dec 18 04:15 PM-05:00 PM 7 Sessions 44833 Wed Nov 6-Dec 18 05:05 PM-05:50 PM 7 Sessions 44848 Thu Nov 7-Dec 19 04:10 PM-04:55 PM 7 Sessions 44841 Thu Nov 7-Dec 19 06:10 PM-06:55 PM 7 Sessions 44842 Sat Nov 2-Dec 14 09:50 AM-10:35 AM 6 Sessions 44843 Sun Nov 3-Dec 15 09:50 AM-10:35 AM 6 Sessions 44844 Sun Nov 3-Dec 15 10:40 AM-11:25 AM 6 Sessions 44845 Sun-Fri Dec 29-Jan 3 09:50 AM-10:35 AM 5 Sessions 44846 Sun-Fri Dec 29-Jan 3 11:30 AM-12:15 PM 5 Sessions

Improve technique and increase power for Swim for Life Swimmer 4 or higher and Red Cross Swim Kids 7 or higher. Participants must have taken Red Cross Swim Kids 7 and completed all water safety or Swimmer 4 once. 44883 Sun Sep 8-Oct 27 11:30 AM-12:30 PM Member $47.00 Non-member $59.00 7 Sessions 44884 Sun Nov 3-Dec 15 11:30 AM-12:30 PM Member $40.00 Non-member $50.00 6 Sessions

Red Cross Swim Kids 7/8

Junior Lifeguard Club

Age: 6Y - 14Y

Continues front and back crawl, elementary backstroke, timed treading water, and teaches about airway obstructions. Level 8 introduces the breaststroke, foot first surface dives and rescue entries. No class Jan 1. 44851 Mon Sep 9-Oct 28 04:00 PM-05:00 PM 7 Sessions 44852 Tue Sep 10-Oct 29 05:05 PM-06:05 PM 8 Sessions 44853 Wed Sep 11-Oct 30 06:15 PM-07:15 PM 8 Sessions 44854 Thu Sep 12-Oct 31 06:10 PM-07:10 PM 8 Sessions 44855 Sat Sep 7-Oct 26 10:40 AM-11:40 AM 7 Sessions 44856 Sun Sep 8-Oct 27 09:00 AM-10:00 AM 7 Sessions 44857 Sun Sep 8-Oct 27 11:10 AM-12:10 PM 7 Sessions

Youth aquatics Programs Stroke Improvement I

Age: 6Y - 12Y

Stroke Improvement II

Age: 6Y and up

Improve technique and increase power for Swim for Life Swimmer 2/3 or Red Cross Swim Kids 4/5/6. Participants must have taken Red Cross Swim Kids 4 and completed all water safety or Swimmer 2 once. 44881 Sat Sep 7-Oct 26 11:30 AM-12:15 PM Member $40.00 Non-member $50.00 7 Sessions 44882 Sat Nov 2-Dec 14 11:30 AM-12:15 PM Member $34.00 Non-member $43.00 6 Sessions

Age: 8Y - 12Y

Designed for children/youth with different abilities. A ‘no-failure’ club; effort and success are recognized. Prerequisite: 8 years of age and Swim to Survive Standard (roll entry, tread water 1 min, 50m swim). 45574 Fri Sep 20-Dec 13 06:05 PM-08:05 PM Member $144.00 Non-member $186.00 13 Sessions

*Lifesaving Society Junior Lifeguard Club/Senior Squad Demo Day* 45577 Fri Sep 13 No Charge

06:05 PM-08:05 PM 1 Session

Aquatic Programs Fall 2013

11


Aquatic Programs Senior Lifesaving Squad

Age: 13Y - 17Y

Designed for candidates with differing interests/abilities. Candidates enjoy training challenges such as fitness, lifesaving, and competitive lifesaving. Prerequisite: 13 years of age and Swim to Survive Standard (roll entry, tread water 1 min, 50m swim). 45578 Fri Sep 20-Dec 13 06:05 PM-08:05 PM Member $144.00 Non-member $186.00 13 Sessions

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Youth Aquatic ne Sport Training Trial

Age: 13Y - 17Y

Aquatic Programs Fall 2013

Ready for a new, exciting way to work out, stay fit and have fun? Designed with a variety of equipment, individual/group training, and partner work. Incorporates Hydrorider bikes, Aquatic kickboxing, circuit and tether training, bells, gloves, and water resistance bands. Prerequisite: Completion of Swimmer 4 or Red Cross Swim Kids 6. 45517 Fri Sep 20 08:00 PM-09:00 PM 45518 Fri Oct 18 08:00 PM-09:00 PM 45521 Fri Nov 15 08:00 PM-09:00 PM Member $12.00 Non-member $15.00 1 Session

adult aquatic Programs Adult Beginner

Age: 16Y and up

Adult Swimmer

Age: 16Y and up

Westside’s adult level program focuses on setting individual learning goals. Participants work on basic essential water skills: breath control, floating, gliding and kicking to become comfortable in the water. 45499 Tue Sep 10-Oct 29 06:10 PM-07:10 PM Member $96.00 Non-member $120.00 8 Sessions 45498 Mon Sep 9-Oct 28 05:55 PM-06:55 PM 45500 Tue Nov 5-Dec 17 06:10 PM-07:10 PM Member $84.00 Non-member $105.00 7 Sessions 45207 Mon Nov 4-Dec 9 05:55 PM-06:55 PM Member $72.00 Non-member $90.00 6 Sessions Lifesaving Society’s adult level program focuses on setting individual learning goals. Participants should be comfortable in the water, float, glide, flutter kick and want to learn swimming strokes and skills. 45501 Wed Sep 11-Oct 30 06:10 PM-07:10 PM Member $96.00 Non-member $120.00 8 Sessions 45502 Mon Sep 9-Oct 28 04:00 PM-05:00 PM 45504 Sat Sep 7-Oct 26 07:55 AM-08:55 AM 45212 Wed Nov 6-Dec 18 06:10 PM-07:10 PM Member $84.00 Non-member $105.00 7 Sessions 45503 Mon Nov 4-Dec 16 04:00 PM-05:00 PM 45505 Sat Nov 2-Dec 14 07:55 AM-08:55 AM Member $72.00 Non-member $90.00 6 Sessions

Fitness Swimmer

Age: 16Y and up

Lifesaving Society’s adult program focuses on setting individual learning goals. Participants refine strokes, are introduced to pace setting and swim workouts. 45510 Tue Sep 10-Oct 29 07:15 PM-08:15 PM 45506 Thu Sep 12-Oct 31 06:45 PM-07:45 PM Member $96.00 Non-member $120.00 8 Sessions 45507 Sun Sep 8-Oct 27 07:55 AM-08:55 AM 45511 Tue Nov 5-Dec 17 07:15 PM-08:15 PM 45508 Thu Nov 7-Dec 19 06:45 PM-07:45 PM Member $84.00 Non-member $105.00 7 Sessions 45509 Sun Nov 3-Dec 15 07:55 AM-08:55 AM Member $72.00 Non-member $90.00 6 Sessions

12

Active Mommy & Me

Age: 6M - 18M

Aqua-fitness for Mom, water play for baby! This action-packed water class offers aerobic conditioning and muscular strengthening while moving in the water with your baby. 45404 Wed Sep 11-Oct 30 11:15 AM-12:00 PM 45406 Fri Sep 13-Nov 1 10:30 AM-11:15 AM Member $96.00 Non-member $120.00 8 Sessions 45405 Wed Nov 6-Dec 18 11:30 AM-12:15 PM 45407 Fri Nov 8-Dec 20 10:30 AM-11:15 AM Member $96.00 Non-member $120.00 7 Sessions

AquaTrifecta

Age: 16Y and up

Hydro Spinning

Age: 18Y and up

An innovative, exciting program that allows you to try three of the most challenging aquatic workouts: Hydrorider, bootcamp and tether training! 45495 Fri Sep 13-27 05:15 PM-06:00 PM 45496 Fri Oct 11-25 05:15 PM-06:00 PM 45497 Fri Nov 8-22 05:15 PM-06:00 PM Member $36.00 Non-member $45.00 3 Sessions Ready for something different? Pedal while immersed in water on the Hydrorider bike, using water resistance to provide a total body workout for all levels. 45420 Mon Sep 9-Oct 28 07:15 PM-08:00 PM 45486 Sat Sep 7-Oct 26 11:45 AM-12:30 PM Member $84.00 Non-member $105.00 7 Sessions 45489 Tue Sep 10-Oct 29 11:30 AM-12:15 PM 45410 Wed Sep 11-Oct 30 07:15 PM-08:00 PM 45490 Thu Sep 12-Oct 31 02:00 PM-02:45 PM Member $96.00 Non-member $120.00 8 Sessions 45421 Mon Nov 4-Dec 16 07:15 PM-08:00 PM 45488 Sat Nov 2-Dec 14 11:45 AM-12:30 PM Member $72.00 Non-member $90.00 6 Sessions 45424 Wed Nov 6-Dec 18 07:15 PM-08:00 PM 45491 Tue Nov 5-Dec 17 11:30 AM-12:15 PM 45492 Thu Nov 7-Dec 19 02:00 PM-02:45 PM Member $84.00 Non-member $105.00 7 Sessions

aquatic leadership Lifesaving Society Bronze Star

First level of the Lifesaving Society’s Bronze Medals program. Prerequisite: Successful completion of Swim Patrol or appropriate swimming ability and 9 years of age or older by last day of course. Bring at least one swimsuit and towel, writing tools and previous report card. 45226 Fri Sep 13-Nov 1 05:00 PM-06:30 PM Member $78.00 Non-member $98.00 8 Sessions 45558 Sun Sep 8-Oct 27 01:15 PM-03:00 PM 45560 Fri Nov 8-Dec 20 04:45 PM-06:30 PM Member $78.00 Non-member $98.00 7 Sessions 45559 Sun Nov 3-Dec 15 01:00 PM-03:00 PM Member $78.00 Non-member $98.00 6 Sessions


Aquatic Programs

Preschool Programs

Lifesaving Society Bronze Medallion

The second lifesaving level in the Lifesaving Society’s Bronze Medals program. Prerequisite: Successful completion of Bronze Star or appropriate swimming ability and 13 years of age or older by the last day of course. Bring at least one swimsuit and towel, writing tools and Bronze Star certification card. 45223 Tue/Thu Sep 10-Oct 3 06:15 PM-08:45 PM 45224 Tue/Thu Nov 5-28 06:15 PM-08:45 PM Member $116.00 Non-member $145.00 8 Sessions

Lifesaving Society Bronze Cross

The final lifesaving level in the Lifesaving Society’s Bronze Medals program. Prerequisite: Successful completion of Bronze Medallion. Bring at least one swimsuit and towel, writing tools, Canadian Lifesaving Manual and Bronze Medallion certification card. 45221 Tue/Thu Oct 8-31 06:15 PM-08:45 PM Member $112.00 Non-member $140.00 8 Sessions 45222 Tue/Thu Dec 3-19 06:00 PM-09:30 PM Member $112.00 Non-member $140.00 6 Sessions

Lifesaving Society Lifesaving/Swim for Life Instructor

Age: 16Y and up

Training and certification to instruct the Society’s Swim for Life, Swim Patrol, Bronze Medals, Skin Diving and CPR. Prerequisite: Bronze Cross or higher. Bring at least one swimsuit and towel, writing tools, Canadian Lifesaving Manual, lunch on full days and current Bronze Cross or higher certification card. 45227 Fri Sep 27-Oct 4 05:00 PM-09:00 PM Sat/Sun Sep 28-Oct 6 09:00 AM-05:00 PM Member $260.00 Non-member $325.00 6 Sessions 45557 Fri-Tue Dec 27-31 09:00 AM-05:00 PM Member $260.00 Non-member $325.00 5 Sessions

Lifesaving Society National Lifeguard/AEC

Age: 16Y and up

Lifesaving Society training and certification for lifeguarding in Alberta. Includes Aquatic Emergency Care Award (OHS approved First Aid). Prerequisite: Bronze Cross and 16 years of age or older by the last day of the course. Bring at least one swimsuit and towel, writing tools, lunch on full days and Bronze Cross certification card. 45228 Fri Nov 15-29 05:00 PM-09:00 PM Sat/Sun Nov 16-Dec 1 09:00 AM-05:00 PM Member $311.00 Non-member $367.00 9 Sessions

Red Cross Assistant Water Safety Instructor

Age: 15Y and up

Red Cross Water Safety Instructor

Age: 15Y and up

Introduces candidates to instructional skills by focusing on theoretical knowledge that supports learning/teaching. Prerequisite: Red Cross Swim Kids 10 swimming ability and 15 years of age or older by the last day of the course. Bring at least one swimsuit and towel, writing tools and lunch on full days. 45229 Sat/Sun Sep 14-22 09:00 AM-05:00 PM 45512 Sat/Sun Dec 7-15 09:00 AM-05:00 PM Member $220.00 Non-member $275.00 4 Sessions Prepares candidates to instruct Red Cross Swim programs. Prerequisite: Assistant Water Safety Instructor (AWSI) course and 16 years of age or older by the last day of the course. Bring at least one swimsuit and towel, writing tools, AWSI manual, AWSI certification card and lunch. 45230 Sat/Sun Oct 19-27 10:00 AM-05:00 PM Member $209.00 Non-member $262.00 4 Sessions

Parent participation is optional if the child is comfortable without the parent. Please bring clean indoor shoes and a water bottle to each class. A trip to the washroom with your child immediately before the program starts will leave more time for fun in the program. Parents will be contacted in the event of a diaper change during the program. We are not able to accommodate walking siblings for safety reasons and to minimize distractions to the participants.

arts & culture ABC’s and Me

Age: 2Y - 3Y

Community Helpers

Age: 2Y - 3Y

Farm Frenzy

Age: 2Y - 3Y

There are so many letters and just not enough time. Each day we will explore another letter of the alphabet with some crafts, stories, songs and games. 44976 Wed Oct 30-Dec 18 11:00 AM-11:45 AM 44977 Thu Oct 31-Dec 19 11:00 AM-11:45 AM 44978 Fri Nov 1-Dec 20 11:00 AM-11:45 AM Member $68.00 Non-member $85.00 8 Sessions We’ll discuss the importance of community helpers such as doctors, firefighters, police, teachers and more. We’ll also sing songs, read stories and make crafts with our community helper theme. 44984 Mon Oct 28-Dec 16 09:15 AM-10:45 AM Member $80.00 Non-member $100.00 7 Sessions 44974 Wed Oct 30-Dec 18 09:15 AM-10:45 AM 44975 Fri Nov 1-Dec 20 09:15 AM-10:45 AM Member $88.00 Non-member $110.00 8 Sessions What really goes on at Old McDonald’s Farm? Each week we will learn about various farm animals and how they live through craft, song, finger plays and creative movement and games. 45042 Mon Sep 9-Oct 21 01:15 PM-02:45 PM Members $68.00 Non-members $85.00 6 Sessions 45041 Tue Sep 10-Oct 22 09:15 AM-10:45 AM 45043 Wed Sep 11-Oct 23 01:15 PM-02:45 PM 45044 Thu Sep 12-Oct 24 09:15 AM-10:45 AM Members $80.00 Non-members $100.00 7 Sessions

Leaves, Trees and Pumpkin Seeds

new

Age: 2Y - 3Y

Discover what an amazing, fun-filled season fall can be. Through crafts, songs, games, and stories, we will learn how trees grow, where the leaves go and everything about Fall you need to know. 45024 Mon Sep 9-Oct 21 09:15 AM-10:45 AM Member $68.00 Non-member $85.00 6 Sessions 45025 Wed Sep 11-Oct 23 09:15 AM-10:45 AM 45026 Fri Sep 13-Oct 25 09:15 AM-10:45 AM Member $80.00 Non-member $100.00 7 Sessions

Pumpkin Patch

Age: 2Y - 3Y

What’s new in the Pumpkin Patch? Through observation, crafts, songs, games and stories, we’ll look at changing colors on trees, animals that go and stay, and try our hand at making seasonal treats. On warm days we will go outside to catch some fall fun. 45015 Thu Sep 12-Oct 24 11:00 AM-11:45 AM 45016 Wed Sep 11-Oct 23 11:00 AM-11:45 AM 45017 Fri Sep 13-Oct 25 11:00 AM-11:45 AM Member $60.00 Non-member $75.00 7 Sessions

Preschool Programs Fall 2013

13


Preschool Programs Transportation Station

Preschool Programs Fall 2013

Get revved for this transportation inspired class. We’ll develop your child’s fine ‘motor’ skills by cutting, painting and gluing. We’ll finish each class with some story time fun. Age: 2Y - 3Y 44958 Mon Oct 28-Dec 16 01:15 PM-02:45 PM Member $80.00 Non-member $100.00 7 Sessions 44959 Tue Oct 29-Dec 17 09:15 AM-10:45 AM 44960 Thu Oct 31-Dec 19 09:15 AM-10:45 AM Member $88.00 Non-member $110.00 8 Sessions Age: 3Y - 5Y 44983 Wed Oct 30-Dec 18 01:15 PM-02:45 PM Member $88.00 Non-member $110.00 8 Sessions

Green Thumbs

Age: 3Y - 5Y

Pint Sized Picassos

Age: 3Y - 5Y

Get the scoop on growing flowers, vegetables, and learn ways our insect friends help us in the garden. We’ll plant seeds, make a mini greenhouse, craft beautiful bugs and cool garden markers. For the nature lover! 45014 Tue Sep 10-Oct 22 04:30 PM-05:30 PM Member $68.00 Non-member $85.00 7 Sessions Do you have a little Picasso or budding artist? This class will let them try all sorts of crafts including painting, puppet making and paper art. In each class they will create their own masterpieces. 44973 Tue Oct 29-Dec 17 04:30 PM-05:30 PM Member $72.00 Non-member $90.00 8 Sessions

mind & body Preschool Ballet

Age: 3Y - 5Y

Ready to put on ballet shoes for the first time? This fun ballet class introduces basic dance skills and first through fifth position. We’ll present our skills in a performance on the last day of class. Soft shoes are recommended for this class. 45021 Thu Sep 12-Oct 24 09:15 AM-10:45 AM Member $80.00 Non-member $100.00 7 Sessions 44965 Tue Oct 29-Dec 17 09:15 AM-10:45 AM Member $88.00 Non-member $110.00 8 Sessions

Tiny Toes Dance and Craft

Age: 3Y - 5Y

Bring your tapping toes and dancing feet, we’ll supply the music and instructor for basic introductory skills and crafting fun. A small presentation on the last day will be sure to make you smile! 44967 Tue Sep 10-Oct 22 01:15 PM-02:45 PM Member $80.00 Non-member $100.00 7 Sessions 44966 Tue Oct 29-Dec 17 01:15 PM-02:45 PM Member $116.00 Non-member $145.00 8 Sessions

gymnasium sports Explore With Me

Sing-a-longs and finger plays start this fun class. Tumble, bounce, and climb through tunnels, beams, and mats. We’ll have lots of fun trying gym equipment, playing with balls and hiding under the parachute. Age: 12M - 24M (Parented) 44997 Mon Sep 9-Oct 21 09:30 AM-10:00 AM 44999 Sat Sep 7-Oct 19 09:45 AM-10:15 AM Member $40.00 Non-member $50.00 6 Sessions 44998 Tue Sep 10-Oct 22 09:30 AM-10:00 AM Member $44.00 Non-member $55.00 7 Sessions

14

Age: 2Y - 3Y 45000 Wed 45001 Fri Member $60.00 45002 Sat 45003 Sat Member $52.00

Sep 11-Oct 23 11:00 AM-11:45 AM Sep 13-Oct 25 09:15 AM-10:00 AM Non-member $75.00 7 Sessions Sep 7-Oct 19 09:00 AM-09:45 AM Sep 7-Oct 19 10:15 AM-11:00 AM Non-member $65.00 6 Sessions

Jump and Jive

Ready to climb, jump and shake a leg? Put on your gym clothes, dancing feet and join us in the gym! We’ll climb and balance on equipment, warm up and cool down by dancing and singing. We’ll also play on instruments! Age: 12M - 24M (Parented) 44951 Mon Oct 28-Dec 16 09:30 AM-10:00 AM 44956 Sat Oct 26-Dec 14 09:45 AM-10:15 AM Member $44.00 Non-member $55.00 7 Sessions 44952 Tue Oct 29-Dec 17 09:30 AM-10:00 AM Member $52.00 Non-member $65.00 8 Sessions Age: 2Y - 3Y 44953 Wed Oct 30-Dec 18 11:00 AM-11:45 AM 44954 Fri Nov 1-Dec 20 09:15 AM-10:00 AM Member $68.00 Non-member $85.00 8 Sessions 44955 Sat Oct 26-Dec 7 09:00 AM-09:45 AM 44957 Sat Oct 26-Dec 7 10:15 AM-11:00 AM Member $60.00 Non-member $75.00 7 Sessions

T ‘n T Games

Age: 2Y - 3Y

The twos and threes will have an explosive time in this class. We’ll cover games and sports including parachute games, musical hoops, basic soccer and basketball. Come out for a dynamite time. 45004 Mon Sep 9-Oct 14 01:15 PM-02:45 PM Member $68.00 Non-member $85.00 6 Sessions 45018 Wed Sep 11-Oct 23 09:15 AM-10:45 AM Member $80.00 Non-member $100.00 7 Sessions 44979 Wed Oct 30-Dec 18 09:15 AM-10:45 AM Member $88.00 Non-member $110.00 8 Sessions

Hockey Stars

Age: 3Y

Look Up!

Age: 3Y

A great program for your hockey loving child! We’ll have fun learning and practicing basic skills and rules of hockey. Each class includes skill development and a scrimmage. All activities are played in the gym. 44970 Tue Oct 29-Dec 17 01:15 PM-02:45 PM Member $88.00 Non-member $110.00 8 Sessions Parachutes, balloons, and birdies are just some of the things we’ll discover. We’ll use preschool appropriate javelins, balls and sports of all sorts that will help us with hand eye coordination. 44987 Thu Oct 31-Dec 19 01:15 PM-02:45 PM Member $88.00 Non-member $110.00 8 Sessions

ABC’s of Fitness

Age: 3Y - 5Y

After Four Sports

Age: 3Y - 5Y

Agility, balance and coordination are the building blocks of fitness and sport skills. We’ll practice activities to promote these qualities including races, tag games, balance beams, skipping, basketball. 45010 Tue Sep 10-Oct 22 09:15 AM-10:45 AM Member $80.00 Non-member $100.00 7 Sessions School’s out and it’s time for some sports action in the gym! Keep your active child happy with soccer, basketball and volleyball. Drills will be done in the form of games to keep the level of fun high. 44963 Mon Oct 28-Dec 16 04:25 PM-05:25 PM 44964 Mon Oct 28-Dec 16 05:30 PM-06:30 PM Member $56.00 Non-member $70.00 7 Sessions


Preschool Programs Healthy Habits

Age: 3Y - 5Y

High Flying Adventures

Age: 3Y - 5Y

Have fun while learning about healthy habits. We will stay active and learn with games, relays, challenges and nutrition/healthy habits activities. 44981 Wed Oct 30-Dec 18 01:15 PM-02:45 PM Member $88.00 Non-member $110.00 8 Sessions Balloons, frisbees and parachutes will fly through the air in this fun program. We’ll throw, strike and spike as we play basketball, badminton and volleyball. Come out for a great adventure each week. 44988 Thu Oct 31-Dec 19 01:15 PM-02:45 PM Member $88.00 Non-member $110.00 8 Sessions

International Sports

Age: 3Y - 5Y

We’ll enjoy the best of all worlds in this gym class. An introduction (with preschool modifications) to takraw (kick volleyball), cricket, netball, bocce ball, lacrosse as well as other international favorites like soccer and baseball. 45012 Tue Sep 10-Oct 22 01:15 PM-02:45 PM Member $80.00 Non-member $100.00 7 Sessions

Mini Basketball

Age: 3Y - 5Y

Mini Kicks

Age: 3Y - 5Y

Join Westside’s most popular and fun preschool sports. Activities will have your child learning introductory ball handling skills, basic rules and will help their form for shooting hoops. 44986 Fri Sep 13-Oct 25 09:15 AM-10:45 AM Member $80.00 Non-member $100.00 7 Sessions 45023 Sat Sep 7-Oct 19 09:00 AM-10:30 AM Member $68.00 Non-member $85.00 6 Sessions 44985 Thu Oct 31-Dec 19 09:15 AM-10:45 AM Member $88.00 Non-member $110.00 8 Sessions

Mini Sports

Your spunky preschooler will love this action-packed class. Try a variety of sports that keep you moving. Warm up and cool down with active games. We’ll also try the preschool version of soccer, basketball, kickball. Age: 3Y - 5Y 44995 Sat Oct 26-Dec 14 09:00 AM-10:30 AM Member $80.00 Non-member $100.00 7 Sessions Age: 4Y - 5Y 45022 Thu Sep 12-Oct 24 01:15 PM-02:45 PM Member $80.00 Non-member $100.00 7 Sessions

Balance and Bounce

Age: 4Y - 5Y

Active Kids

Age: 4Y - 5Y

Tumble, jump and hop your way to our basic gymnastics class. We’ll learn how our body moves, tumble, jump and hop, skip and move to music. Balance and coordination will be taught using mats, climbers, balance beams. 45019 Wed Sep 11-Oct 23 09:15 AM-10:45 AM Member $80.00 Non-member $100.00 7 Sessions Full of boundless energy and like to have fun? We’ll play seasonal active games and outdoor activities, participate in sports and games in the gym, swim in the pool, skate and play on the equipment in the gym! 44947 Mon Sep 9-Oct 21 09:00 AM-11:30 AM Member $88.00 Non-member $110.00 6 Sessions 44926 Tue Sep 10-Oct 22 09:00 AM-11:30 AM 44927 Thu Sep 12-Oct 24 09:00 AM-11:30 AM 44949 Mon Oct 28-Dec 15 09:00 AM-11:30 AM Member $104.00 Non-member $130.00 7 Sessions 44928 Tue Oct 29-Dec 17 09:00 AM-11:30 AM 44929 Thu Oct 31-Dec 19 09:00 AM-11:30 AM Member $116.00 Non-member $145.00 8 Sessions

An action-packed program! We’ll have a lot of fun learning and playing soccer. We’ll practice how to dribble, pass and score through fun drills and play a short scrimmage each week. 45005 Mon Sep 9-Oct 21 04:25 PM-05:25 PM 44962 Mon Sep 9-Oct 21 05:30 PM-06:30 PM Member $56.00 Non-member $70.00 6 Sessions 45006 Fri Sep 13-Oct 25 01:15 PM-02:45 PM 44961 Mon Oct 28-Dec 9 01:15 PM-02:45 PM Member $80.00 Non-member $100.00 7 Sessions

Kinder Gymnasium

Does your 4 or 5 year old love sports and games? This special class will keep them running, throwing and jumping all afternoon. Let’s have fun while getting fit. 44994 Fri Sep 13-Oct 25 01:15 PM-02:45 PM Member $80.00 Non-member $100.00 7 Sessions 44993 Fri Nov 1-Dec 20 01:15 PM-02:45 PM Member $88.00 Non-member $110.00 8 Sessions

Age: 4Y - 5Y

Sports Combo

What’s all the Racquet

Age: 4Y - 5Y

Age: 3Y - 5Y

There are so many fun sports that we can play every day. We’ll try team sports, target sports, acrobatic activities and track and field events. Come learn the fundamental skills from a variety of sports. 44990 Thu Sep 12-Oct 24 01:15 PM-02:45 PM Member $80.00 Non-member $100.00 7 Sessions 44991 Fri Nov 1-Dec 20 09:15 AM-10:45 AM Member $88.00 Non-member $110.00 8 Sessions

Junior Yoga Gym Mix

Combine the excitement of artistic and rhythmic gymnastics with the flexibility of yoga. We’ll warm up and stretch, then move onto monkey bars and tumbling equipment. Hoops, ribbons and skipping ropes will also be used in this class. Age: 3Y - 5Y 45020 Wed Sep 11-Oct 23 01:15 PM-02:45 PM Member $80.00 Non-member $100.00 7 Sessions Age: 4Y - 5Y 44980 Wed Oct 30-Dec 18 09:15 AM-10:45 AM Member $88.00 Non-member $110.00 8 Sessions

Badminton, indoor mini-tennis, adapted ping pong and scoop ball will be some of the racquet-type sports we cover. We’ll work on hand-eye coordination, agility, swinging skills while holding a racquet. 44992 Fri Nov 1-Dec 20 01:15 PM-02:45 PM Member $88.00 Non-member $110.00 8 Sessions

special events & activities Childcare Family Time

Age: 2Y - 5Y

A time for parents to enjoy playtime with their child in our Childcare Centre. Enjoy our specialized play areas, circle time and a craft. Preregistration is required; please register your eldest child. 45579 Sat Nov 30 01:30 PM-03:00 PM Member only $8.00 1 Session

Preschool Programs Fall 2013

15


Children’s Programs

mind & body Participants must wear appropriate attire. A water bottle is recommended and each participant is required to bring a yoga mat for yoga classes.

Ohm Kids

Age: 6Y - 8Y

Attention young yogis! This program introduces yoga for body awareness, flexibility and imagination. Classes include storybook yoga, animal poses and guided meditations. 45366 Wed Nov 6-Dec 18 04:15 PM-05:10 PM Member $100.00 Non-member $125.00 7 Sessions

Children’s Programs Fall 2013

Yoga Basics for Kids

Age: 6Y - 8Y

Yoga is a great way to increase strength, flexibility and relaxation for body and mind. This beginner class introduces you to breathing techniques, slow postures and mindful yoga while making new friends. 45365 Wed Sep 11-Oct 30 04:15 PM-05:10 PM Member $112.00 Non-member $140.00 8 Sessions

Dare to Dance

new

Do you dream about learning to dance? This class will get you moving with hip hop, jazz and creative movement while grooving to some great tunes. This class focuses on basic movements and fun. Age: 6Y - 9Y 45384 Thu Sep 12-Oct 31 04:15 PM-05:10 PM Age: 10Y - 12Y 45385 Thu Sep 12-Oct 31 05:15 PM-06:10 PM Member $112.00 Non-member $140.00 8 Sessions

Buddhaful Yoga

Age: 9Y - 12Y

In this program designed for ‘tweens’, we find balance between traditional yoga poses, breathing exercises and meditation. Our practice allows participants to build the strength of mind and body. 45345 Tue Sep 10-Oct 29 04:15 PM-05:10 PM Member $112.00 Non-member $140.00 8 Sessions 45346 Tue Nov 5-Dec 17 04:15 PM-05:10 PM Member $100.00 Non-member $125.00 7 Sessions Member $100.00 Non-member $125.00 fitness & conditioning

7 Sessions

Participants must wear appropriate attire including clean nonmarking running shoes. A water bottle is recommended.

C.O.R.E.

Age: 6Y - 9Y

Circuits, obstacles, running and exercises (C.O.R.E) teach the foundations of fitness. A fun new way to get fit with circuit training, obstacle courses, core workouts and various running activities. 45388 Thu Nov 7-Dec 19 04:30 PM-05:30 PM Member $100.00 Non-member $125.00 7 Sessions

On the Ball Boot Camp

Age: 6Y - 9Y

BOSU balls, Fitballs, medicine balls, oh my! We will learn basics of fitness in a fun, comfortable environment. Balls will teach us body awareness, weight transfer and movement through exercise. 45348 Tue Sep 10-Oct 29 04:15 PM-05:15 PM Member $112.00 Non-member $140.00 8 Sessions

16

Skip to the Beat

Age: 6Y - 9Y

Triathlon Sampler

Age: 10Y - 12Y

Work Out Wednesdays!

Age: 10Y - 12Y

Get your feet jumping and your heart pumping! We’ll double-dutch, criss-cross and pepper while skipping to our favorite jump-rope rhymes. We will cool down with a wellness topic each day. 45350 Tue Nov 5-Dec 17 04:15 PM-05:15 PM Member $100.00 Non-member $125.00 7 Sessions “Tri” something different at Westside! This introductory program offers swimming, biking and running to introduce participants to the sport that is gaining popularity. Arrive an athlete, leave a tri-athlete! 45339 Mon Sep 9-Nov 4 05:05 PM-06:35 PM Member $112.00 Non-member $140.00 8 Sessions 45340 Mon Nov 18-Dec 16 05:05 PM-06:35 PM Member $72.00 Non-member $90.00 5 Sessions Register for one week or register for them all! A Youth Wellness Leader will take you through a workout that you will not forget. 45367 Wed Sep 11 05:00 PM-06:00 PM 45368 Wed Sep 18 05:00 PM-06:00 PM 45369 Wed Sep 25 05:00 PM-06:00 PM 45370 Wed Oct 2 05:00 PM-06:00 PM 45371 Wed Oct 9 05:00 PM-06:00 PM 45372 Wed Oct 16 05:00 PM-06:00 PM 45373 Wed Oct 23 05:00 PM-06:00 PM 45374 Wed Oct 30 05:00 PM-06:00 PM 45375 Wed Nov 6 05:00 PM-06:00 PM 45376 Wed Nov 13 05:00 PM-06:00 PM 45377 Wed Nov 20 05:00 PM-06:00 PM 45378 Wed Nov 27 05:00 PM-06:00 PM 45379 Wed Dec 4 05:00 PM-06:00 PM 45380 Wed Dec 11 05:00 PM-06:00 PM 45381 Wed Dec 18 05:00 PM-06:00 PM Member $5.00 Non-member $9.00 Per Session

gymnasium sports Participants must wear appropriate attire including clean nonmarking running shoes. A water bottle is recommended.

Happening Hoops

Age: 6Y - 8Y

Serve, Drop, Smash

Age: 6Y - 8Y

Dribble around, make passes and shoot hoops in this basketball class. Each class includes drills, skill development and a non-competitive scrimmage. 45341 Mon Sep 9-Nov 4 04:30 PM-05:30 PM Member $92.00 Non-member $115.00 8 Sessions 45342 Mon Nov 18-Dec 16 04:30 PM-05:30 PM Member $56.00 Non-member $70.00 5 Sessions Serve, drop and smash your way to fun in this badminton program. Instructors teach skills with drills that focus on fun and improvement. A round robin tournament is played to practice new skills. 45352 Wed Sep 11-Oct 30 04:15 PM-05:15 PM Member $92.00 Non-member $115.00 8 Sessions 45353 Wed Nov 6-Dec 18 04:15 PM-05:15 PM Member $80.00 Non-member $100.00 7 Sessions


Children’s Programs new

Join us for a tournament-style badminton class. This program is for experienced players who know the basics of play, rules and scoring. Previous skills will be fine-tuned through game play. 45390 Sat Nov 16-Dec 14 11:30 AM-12:30 PM Member $56.00 Non-member $70.00 5 Sessions

Dodgeball

Duck, dodge, and throw! In this class we’ll learn the basics of dodgeball and play a variety of games such as doctor dodgeball and ultimate dodgeball! 45349 Tue Nov 5-Dec 17 04:15 PM-05:15 PM Member $80.00 Non-member $100.00 7 Sessions

Age: 9Y - 12Y

Badminton

Slam Dunk

Age: 9Y - 12Y

Jr. Badminton League

Age: 6Y - 8Y

Age: 9Y - 12Y

This program is for children with previous badminton experience. Includes skills and drills that focus on fun and improvement. A round robin tournament gives the opportunity to play someone the same age. 45355 Wed Sep 11-Oct 30 05:20 PM-06:20 PM 45356 Sat Sep 7-Nov 2 12:30 PM-01:30 PM 45357 Sat Sep 7-Nov 2 01:30 PM-02:30 PM Member $92.00 Non-member $115.00 8 Sessions 45358 Wed Nov 6-Dec 18 05:20 PM-06:20 PM Member $80.00 Non-member $100.00 7 Sessions

Badminton League

new

Age: 9Y - 12Y

Join us for this tournament style badminton class for experienced players who know the basics of play, rules and scoring. Previous skills will be fine-tuned through game play. 45391 Sat Nov 16-Dec 14 12:30 PM-01:30 PM 45392 Sat Nov 16-Dec 14 01:30 PM-02:30 PM Member $56.00 Non-member $70.00 5 Sessions

Kickin’ It!

If indoor soccer is your game, Kickin’ It’s the name! A great workout, skills and scrimmage fill this hour of jam-packed fun! All levels of ability are welcome. Age: 6Y - 8Y 45382 Thu Sep 12-Oct 31 04:30 PM-05:30 PM Age: 9Y - 12Y 45383 Thu Sep 12-Oct 31 05:35 PM-06:35 PM Member $92.00 Non-member $115.00 8 Sessions

Sports Spectacular

Shoot some hoops, bump some balls and climb the wall! Each week we focus on a different sport such as basketball, volleyball, badminton or rock climbing. Fun and good sportsmanship are emphasized. Age: 6Y - 8Y 45386 Thu Nov 7-Dec 19 04:15 PM-05:15 PM Age: 9Y - 12Y 45387 Thu Nov 7-Dec 19 05:20 PM-06:20 PM Member $80.00 Non-member $100.00 7 Sessions

Ball-der-dash

Age: 9Y - 12Y

Dash over to this sport-filled class for classic and new sports. Activities include dodgeball, handball, floorball, kickball and tchoukball. Never a dull moment in this fast-paced program. 45347 Tue Sep 10-Oct 29 04:15 PM-05:15 PM Member $92.00 Non-member $115.00 8 Sessions

Our basketball program will improve your dribbling skills and help you shoot hoops with form. Learn offensive/defensive techniques used by the pros, while practicing shooting and passing! 45343 Mon Sep 9-Nov 4 05:35 PM-06:35 PM Member $92.00 Non-member $115.00 8 Sessions 45344 Mon Nov 18-Dec 16 05:35 PM-06:35 PM Member $56.00 Non-member $70.00 5 Sessions

special events & activities Family Funapolooza

Try something new with the family! These sessions are great for everyone so come out and participate.

Pumpkin Jam!

Age: 4Y - 12Y

Tinkering Elves!

Age: 6Y - 12Y

Bring the family out to carve your Halloween pumpkin then head off to the gym to play some games! Gym games will be age-appropriate and include parachute, ghost bowling and mummy wrapping. 45394 Fri Oct 25 06:00 PM-08:00 PM Drop your children off at our winter-filled evening where we create holiday crafts and play creative games in the gym! Games will be age-appropriate and fun for everyone. Enjoy a few hours during the holiday season expressing your artistic side and burning off energy with active games. 45393 Thu Dec 19 04:30 PM-06:30 PM Member $20.00 Non-member $25.00 Per Session

Kid’s Night Out

Do your kids need something fun to do on a Friday night? Why not take a night off and let your children have a fun night out. Age: 2Y - 5Y We’ll take over the Childcare Center to play on the indoor play space, create amazing crafts, play games and have a themed storytime. No need to make dinner for the kids, dinner is included. Fall themes include: Fall Harvest, Winter Wonderland and Let’s Wrap it Up. 45397 Fri Oct 18 05:00 PM-08:00 PM 45398 Fri Nov 15 05:00 PM-08:00 PM 45399 Fri Dec 13 05:00 PM-08:00 PM Age: 6Y - 12Y Our night of fun will include gym time, great games and going swimming or ice skating. No need to make dinner for the kids, dinner is included. 45332 Fri Oct 18 05:00 PM-08:00 PM 45395 Fri Nov 15 05:00 PM-08:00 PM 45396 Fri Dec 13 05:00 PM-08:00 PM Member $24.00 Non-member $30.00 Per Session

See www.westsiderec.com for the latest updates, schedules and to register

Children’s Programs Fall 2013

17


Skating Programs All participants must have completed the necessary skating program prerequisite in order to register for the next level. Please note that online registration is limited to participants who have completed the prerequisite at Westside. Participants with outside prerequisite qualifications will need to register by phone or in-person.

General Skating Program Information

• • • •

All participants are required to bring sharpened and properly fitted skates. Snow pants and mittens/gloves are suggested. Participants in Learn to Skate and PreSkate programs are required to wear a CSA-approved helmet with a full-face mask. Participants in all other skating programs are required to wear a CSA-approved helmet. A full-face mask is recommended.

preschool

Skating Programs Fall 2013

Learn to Skate 1

18

Designed for children who have never been on skates. Participants learn the basics of skating through games and activities. Skills include standing up, making snow and forward marching. Age: 3Y - 4Y (Parented) 44344 Tue Sep 10-Oct 29 01:00 PM-01:30 PM 44370 Sun Sep 15-Nov 17 11:35 AM-12:05 PM 44345 Thu Sep 12-Oct 31 09:00 AM-09:30 AM 44346 Thu Sep 12-Oct 31 05:30 PM-06:00 PM 44347 Fri Sep 13-Nov 1 12:35 PM-01:05 PM 44348 Sat Sep 14-Nov 16 10:30 AM-11:00 AM Member $80.00 Non-member $100.00 8 Sessions 44378 Tue Nov 5-Dec 17 01:00 PM-01:35 PM 44387 Thu Nov 7-Dec 19 09:00 AM-09:35 AM 44397 Fri Nov 8-Dec 20 12:35 PM-01:10 PM Member $80.00 Non-member $100.00 7 Sessions Age: 3Y - 4Y 44283 Mon Sep 9-Nov 4 01:00 PM-01:30 PM 44284 Tue Sep 10-Oct 29 01:35 PM-02:05 PM 44286 Thu Sep 12-Oct 31 09:35 AM-10:05 AM 44287 Fri Sep 13-Nov 1 11:05 AM-11:35 AM 44288 Sat Sep 14-Nov 16 09:55 AM-10:25 AM 44289 Sun Sep 15-Nov 17 11:00 AM-11:30 AM Member $80.00 Non-member $100.00 8 Sessions 44290 Tue Nov 5-Dec 17 01:40 PM-02:15 PM 44291 Wed Nov 6-Dec 18 01:40 PM-02:15 PM 44292 Thu Nov 7-Dec 19 09:40 AM-10:15 AM 44395 Fri Nov 8-Dec 20 11:00 AM-11:35 AM Member $80.00 Non-member $100.00 7 Sessions Age: 4Y - 5Y 44303 Mon Sep 9-Nov 4 02:10 PM-02:40 PM 44304 Tue Sep 10-Oct 29 02:10 PM-02:40 PM 44305 Tue Sep 10-Oct 29 04:05 PM-04:35 PM 44306 Wed Sep 11-Oct 30 01:00 PM-01:30 PM 44307 Thu Sep 12-Oct 31 10:10 AM-10:40 AM 44308 Sat Sep 14-Nov 16 08:30 AM-09:00 AM 44309 Sat Sep 14-Nov 16 11:40 AM-12:10 PM 44310 Sat Sep 14-Nov 16 12:45 PM-01:15 PM 44311 Sun Sep 15-Nov 17 09:00 AM-09:30 AM Member $80.00 Non-member $100.00 8 Sessions 44312 Tue Nov 5-Dec 17 02:20 PM-02:55 PM 44313 Tue Nov 5-Dec 17 04:00 PM-04:35 PM 44314 Wed Nov 6-Dec 18 01:00 PM-01:35 PM 44315 Thu Nov 7-Dec 19 10:20 AM-10:55 AM Member $80.00 Non-member $100.00 7 Sessions

Learn to Skate 2

Age: 3Y - 5Y

Learn to Skate Improvement

Age: 3Y - 5Y

PreSkate Level 1

Age: 4Y - 5Y

PreSkate Level 2

Age: 4Y - 5Y

Designed for participants to improve their comfort level on ice and basic skating skills. New skills such as walking with a glide, jumping and stopping are taught. Prerequisite: Learn to Skate. 44317 Mon Sep 9-Nov 4 02:45 PM-03:15 PM 44318 Thu Sep 12-Oct 31 04:55 PM-05:25 PM 44369 Sat Sep 14-Nov 16 11:40 AM-12:10 PM 44383 Wed Sep 11-Oct 30 01:35 PM-02:05 PM 44319 Fri Sep 13-Nov 1 11:40 AM-12:10 PM Member $80.00 Non-member $100.00 8 Sessions 44384 Wed Nov 6-Dec 18 02:20 PM-02:55 PM Member $80.00 Non-member $100.00 7 Sessions Get more on-ice time in these improvement classes. We’ll work on skills in a fun environment. Must have previously been enrolled in a skating level to register for improvement classes. Prerequisite: A Learn to Skate class. 44372 Mon Nov 18-Dec 16 04:15 PM-04:45 PM Member $60.00 Non-member $75.00 5 Sessions 44373 Sat Nov 23-Dec 14 10:10 AM-10:40 AM 44402 Sat Nov 23-Dec 14 10:45 AM-11:15 AM Member $48.00 Non-member $60.00 4 Sessions Designed for children who are independent on ice but need to learn basics. Skills include forward/backward walking, making snow and 2-foot jumps. Children must be able to stand on their own prior to registering in this program. 44293 Mon Sep 9-Nov 4 01:35 PM-02:05 PM 44294 Mon Sep 9-Nov 4 04:55 PM-05:25 PM 44295 Tue Sep 10-Oct 29 02:45 PM-03:15 PM 44296 Wed Sep 11-Oct 30 02:10 PM-02:40 PM 44297 Thu Sep 12-Oct 31 10:45 AM-11:15 AM 44298 Sat Sep 14-Nov 16 11:05 AM-11:35 AM 44299 Sat Sep 14-Nov 16 12:45 PM-01:15 PM 44300 Sun Sep 15-Nov 17 09:35 AM-10:05 AM 44301 Sun Sep 15-Nov 17 11:00 AM-11:30 AM Member $80.00 Non-member $100.00 8 Sessions 44302 Tue Nov 5-Dec 17 05:35 PM-06:10 PM 44388 Thu Nov 7-Dec 19 11:00 AM-11:35 AM 44396 Fri Nov 8-Dec 20 11:35 AM-12:10 PM Member $80.00 Non-member $100.00 7 Sessions The next step in the skating program is where we get moving! Gliding, stopping and turning are skills that are taught through games, circuits and fun activities. Prerequisite: PreSkate 1. 44337 Mon Sep 9-Nov 4 04:55 PM-05:25 PM 44338 Wed Sep 11-Oct 30 02:45 PM-03:15 PM 44339 Thu Sep 12-Oct 31 11:20 AM-11:50 AM 44340 Thu Sep 12-Oct 31 04:55 PM-05:25 PM 44341 Sat Sep 14-Nov 16 11:05 AM-11:35 AM 44342 Sun Sep 15-Nov 17 09:35 AM-10:05 AM Member $80.00 Non-member $100.00 8 Sessions 44380 Tue Nov 5-Dec 17 05:35 PM-06:10 PM 44389 Thu Nov 7-Dec 19 11:40 AM-12:15 PM Member $80.00 Non-member $100.00 7 Sessions


Skating Programs PreSkate Level 3

Age: 4Y - 5Y

PreSkate Improvement

Age: 4Y - 5Y

This level focuses on improving forward and backward skating and stopping. Skills such as 1-foot glides and turn-jumps are introduced. Prerequisite: PreSkate 2. 44349 Tue Sep 10-Oct 29 04:40 PM-05:25 PM 44350 Sat Sep 14-Nov 16 02:10 PM-02:55 PM Member $96.00 Non-member $120.00 8 Sessions 44391 Thu Nov 7-Dec 19 05:05 PM-06:00 PM Member $96.00 Non-member $120.00 7 Sessions Get more on-ice time in these improvement classes. We’ll work on skills in a fun environment. Must have previously been enrolled in a skating level to register for improvement classes. Prerequisite: PreSkate 1, 2, or 3. 44374 Mon Nov 18-Dec 16 04:50 PM-05:20 PM 44375 Sat Nov 23-Dec 14 10:45 AM-11:15 AM Member $48.00 Non-member $60.00 4 Sessions

children Balancing Blades Level 1

Age: 6Y - 10Y

This program is designed for children with little or no skating experience. Basic skating skills such as standing up, gliding, stopping and jumping are covered through fun games and activities. 44320 Mon Sep 9-Nov 4 04:05 PM-04:50 PM 44321 Mon Sep 9-Nov 4 05:30 PM-06:15 PM 44322 Tue Sep 10-Oct 29 04:40 PM-05:25 PM 44323 Wed Sep 11-Oct 30 04:15 PM-05:00 PM 44324 Thu Sep 12-Oct 31 04:05 PM-04:50 PM 44325 Sat Sep 14-Nov 16 09:05 AM-09:50 AM 44326 Sat Sep 14-Nov 16 01:20 PM-02:05 PM 44327 Sat Sep 14-Nov 16 02:10 PM-02:55 PM 44328 Sun Sep 15-Nov 3 10:10 AM-10:55 AM Member $96.00 Non-member $120.00 8 Sessions 44379 Tue Nov 5-Dec 17 04:40 PM-05:35 PM 44390 Thu Nov 7-Dec 19 05:05 PM-06:00 PM Member $96.00 Non-member $120.00 7 Sessions

Balancing Blades Level 2

Age: 6Y - 10Y

This skating level is where we really get moving! Forward/backward skating are improved and new glides and stops are learned. Games, activities make learning fun. Prerequisite: Balancing Blades 1. 44329 Mon Sep 9-Nov 4 04:05 PM-04:50 PM 44330 Mon Sep 9-Nov 4 05:30 PM-06:15 PM 44331 Tue Sep 10-Oct 29 05:25 PM-06:10 PM 44332 Sat Sep 14-Nov 16 01:20 PM-02:05 PM 44333 Sun Sep 15-Nov 17 10:10 AM-10:55 AM Member $96.00 Non-member $120.00 8 Sessions 44334 Tue Nov 5-Dec 17 04:40 PM-05:35 PM 44335 Thu Nov 7-Dec 19 04:05 PM-05:00 PM Member $96.00 Non-member $120.00 7 Sessions

Balancing Blades Level 3

Balancing Blades Level 4

Age: 7Y - 12Y

Balancing Blades Level 5/6

Age: 7Y - 12Y

Balancing Blades 1/2 Improvement

Age: 6Y - 10Y

Balancing Blades 3/4 Improvement

Age: 6Y - 12Y

Recreational Figure Skating I

Age: 7Y - 12Y

Figure Skating Performance

Age: 7Y - 12Y

Focus on forward crossovers through circle thrusts and edges. New skills, 2-foot side stop and tight glide turns are taught. Backwards 1-foot glides and 2-foot jumps to change direction are mastered. Prerequisite: Balancing Blades 3. 44358 Wed Sep 11-Oct 30 05:05 PM-05:50 PM 44359 Sat Sep 14-Nov 16 03:00 PM-03:45 PM Member $96.00 Non-member $120.00 8 Sessions 44385 Wed Nov 6-Dec 18 04:15 PM-05:10 PM Member $96.00 Non-member $120.00 7 Sessions A combo class where both levels are taught together. Level 5 includes backward crossovers, inside 3-turns and mohawks. Level 6 includes 1-foot sculling, crossovers in a figure-8 and lunges. At the end of the Balancing Blades program, you will have confidence to perform tricks and ability to skate with ease. Prerequisite: Balancing Blades 4. 44360 Thu Sep 12-Oct 31 06:35 PM-07:20 PM Member $96.00 Non-member $120.00 8 Sessions 44386 Wed Nov 6-Dec 18 05:15 PM-06:10 PM Member $96.00 Non-member $120.00 7 Sessions Get more on-ice time. We’ll work on skills in a fun environment. Must have previously been enrolled in skate level prior to register for improvement classes. Prerequisite: Balancing Blades 1 or 2. 44376 Mon Nov 18-Dec 16 05:25 PM-06:10 PM Member $60.00 Non-member $75.00 5 Sessions 44401 Sat Nov 23-Dec 14 09:20 AM-10:05 AM Member $48.00 Non-member $60.00 4 Sessions Get more on-ice time. We’ll work on skills in a fun environment. Must have previously been enrolled in skate level prior to register for improvement classes. Prerequisite: Balancing Blades 3 or 4. 44377 Mon Nov 18-Dec 16 06:35 PM-07:20 PM Member $60.00 Non-member $75.00 5 Sessions Turn those basic skating skills into basic figure skating moves! Spins, spirals, lunges and waltz jumps are just some of the moves you learn. Prerequisite: Balancing Blades Level 4. 44355 Tue Sep 10-Oct 29 06:35 PM-07:35 PM Member $96.00 Non-member $120.00 8 Sessions Spin, glide and perform in this creative class. You’ll develop a routine to show off to friends and family on the last class. Prerequisite: Balancing Blades Level 4 or Recreational Figure Skating 1. 44381 Tue Nov 5-Dec 17 06:35 PM-07:35 PM Member $104.00 Non-member $130.00 7 Sessions

Age: 6Y - 10Y

In this level, backward skating is perfected with sculling, ‘c’-cuts and glides. Crossovers are introduced and balance is improved with 1-foot glides. Prerequisite: Balancing Blades 2. 44351 Tue Sep 10-Oct 29 05:25 PM-06:10 PM Member $96.00 Non-member $120.00 8 Sessions 44352 Thu Nov 7-Dec 19 04:05 PM-05:00 PM Member $96.00 Non-member $120.00 7 Sessions

See www.westsiderec.com for the latest updates, schedules and to register

Skating Programs Fall 2013

19


Skating Programs

youth Youth Skate

hockey Age: 11Y - 17Y

Want to learn how to skate or improve what you already know? Through our learn-at-your-own-pace class setting, participants set goals and achieve them. Great for beginners or those who want to brush up on skills! 44343 Mon Sep 9-Nov 4 06:30 PM-07:30 PM Member $104.00 Non-member $130.00 8 Sessions 44392 Thu Nov 7-Dec 19 06:30 PM-07:30 PM Member $92.00 Non-member $115.00 7 Sessions

adult

Skating Programs Fall 2013

Adult Learn to Skate I

Age: 16Y and up

This is a fun class for the beginner skater. Learn the basics from balancing and pushing off to snowplow stops and forward skating. 44356 Tue Sep 10-Oct 29 07:35 PM-08:35 PM 44357 Fri Sep 13-Nov 1 10:00 AM-11:00 AM Member $104.00 Non-member $130.00 8 Sessions 44382 Tue Nov 5-Dec 17 07:35 PM-08:35 PM 44394 Fri Nov 8-Dec 20 10:00 AM-11:00 AM Member $92.00 Non-member $115.00 7 Sessions

Adult Learn to Skate II

Age: 16Y and up

Going beyond snowplow stops, we’ll work on backward skating, twofoot stops, pivots and crossovers. Recommended for people who have skated before and are comfortable skating forward and gliding. 44361 Thu Sep 12-Oct 31 07:25 PM-08:25 PM Member $104.00 Non-member $130.00 8 Sessions 44393 Thu Nov 7-Dec 19 07:35 PM-08:35 PM Member $92.00 Non-member $115.00 7 Sessions

e c I e r u s i e L

Participants must wear full hockey equipment including a CSA approved helmet with full-face mask, a neck protector, shoulder pads, elbow pads, hockey pants, a protective cup, shin pads, hockey gloves, skates and a stick. A squirt-type water bottle is recommended. Participants are required to have basic skating ability prior to registering (standing, moving and stopping).

First Time Hockey

Age: 3Y - 4Y

Preschool Hockey Basics

Age: 4Y - 5Y

Pass, Shoot, Score

Age: 6Y - 8Y

Hockey

Age: 9Y - 12Y

Would your child love the thrill of skating with full hockey gear? Do you need to learn how to dress your child for hockey? This first-time hockey program is for you! We’ll cover how to move on ice with full hockey gear, how to hold a stick, balance and how to get up off the ice. Pucks will be introduced at this level. Prerequisite: Learn to Skate. 44362 Fri Sep 13-Oct 18 01:10 PM-01:55 PM Member $60.00 Non-member $75.00 6 Sessions Have fun learning and practicing the basic skills and rules of hockey. Classes include skill development such as stick handling, puck control and a fun scrimmage for your future NHL star. Prerequisite: Learn to Skate. 44363 Fri Sep 13-Nov 1 02:00 PM-02:45 PM Member $120.00 Non-member $150.00 8 Sessions 44398 Fri Nov 8-Dec 20 01:15 PM-02:00 PM 44399 Fri Nov 8-Dec 20 02:05 PM-02:50 PM Member $120.00 Non-member $150.00 7 Sessions 44400 Sat Nov 23-Dec 14 08:30 AM-09:15 AM Member $48.00 Non-member $60.00 4 Sessions This recreational program is designed for those with little or no hockey experience. In this fun entry-level class, we teach hockey basics and focus on teamwork while you learn about skating, passing and shooting. Practice your new skills with a scrimmage at the end of each class. Prerequisite: Balancing Blades Level 2 or equivalent. 44365 Sat Sep 14-Dec 14 09:00 AM-10:15 AM Member $216.00 Non-member $270.00 12 Sessions This recreational program is designed for those with little or no hockey experience. In this fun entry-level class, we teach hockey basics while challenging your shooting, passing and skating skills. Weekly sessions develop hockey skills through drills, games and scrimmages. Prerequisite: Balancing Blades Level 2 or equivalent. 44367 Sat Sep 14-Dec 14 10:30 AM-11:45 AM Member $216.00 Non-member $270.00 12 Sessions

Private & Semi-Private Skating Lessons

An excellent opportunity for people of all ages, from children to adults, to learn and improve skating skills. Lessons are 30 minutes and booked based on instructor and ice availability. Please call 403.531.5975 Ext 274 for more information or to book a lesson. Member booking begins Aug 13, 2013 (after 08:00AM) Non-member booking begins Aug 27, 2012 (after 08:00AM)

Opens September 9 20

Private (1:1 Instruction) Member $32.00 per person Non-member $40.00 per person Semi-Private (1:2 Instruction) Member $28.00 per person Non-member $35.00 per person Prices per person per 30 minutes


Youth Programs

youth access orientation Youth Facility Access • • • • •

Available to all youth 10-12 years. Completion of the Youth Facility Access Orientation allows access to the Aquatic Park, Leisure Ice and Gymnasiums without parental supervision. Orientation includes a swim-to-survive test, completion of personal contact information and a review of behavioral expectations. Youth must bring a swim suit and parent/legal guardian must be present to sign the access form. Orientations start at the Customer Service Desk at the following times: Mon-Fri 06:00 PM Sat-Sun 01:00 PM Stat. Holidays 01:00 PM

Youth Wellness Centre Access • • • • • •

Available to all youth 10-17 years. Prerequisite for youth 10-12 years: completion of the Youth Facility Access Orientation and parental permission. Multi-level orientations are offered to allow Youth Wellness Centre access based on age and abilities. Orientation includes an introduction to the basic knowledge and skills required to utilize the centre, completion of personal contact information and a review of behavioral expectations. Youth must bring picture identification (e.g. school ID card, Learner’s Drivers License) at the time of orientation. Orientations start at the Youth Wellness Centre Desk at the following times: Mon-Fri 04:30 PM, 06:00 PM, 07:00 PM Sat-Sun 12:00 PM, 02:00 PM Stat. Holidays 12:00 PM, 02:00 PM

mind & body Participants must wear appropriate attire and bring their own yoga mat.

Youth Power Yoga

Age: 13Y - 17Y

Youth Yoga to the Core

Age: 13Y - 17Y

Youth Yoga-Flow

Age: 13Y - 17Y

Want the highest levels of energy, vitality and freedom? This class, a fitness-based approach to Vinyasa yoga, will focus on strength and flexibility. Come out and combine yoga with a high-energy workout. 45585 Tue Sep 10-Oct 29 05:15 PM-06:15 PM Member $96.00 Non-member $120.00 8 Sessions 45586 Tue Nov 5-Dec 17 05:15 PM-06:15 PM Member $84.00 Non-member $105.00 7 Sessions This hybrid class unites the strength, comfort and vitality benefits of typical yoga with the stability and functional performance benefits of core conditioning. Come stretch, strengthen and define your body! 45589 Thu Sep 12-Oct 31 05:00 PM-06:00 PM Member $96.00 Non-member $120.00 8 Sessions 45590 Thu Nov 7-Dec 19 05:00 PM-06:00 PM Member $84.00 Non-member $105.00 7 Sessions In this high energy class you will experience traditional yoga poses with dynamic flows and physical postures to strengthen the body. Each class will end with a brief meditation and final relaxation. 45587 Wed Sep 11-Oct 30 05:15 PM-06:15 PM Member $96.00 Non-member $120.00 8 Sessions 45588 Wed Nov 6-Dec 18 05:15 PM-06:15 PM Member $84.00 Non-member $105.00 7 Sessions

The Youth Wellness Centre offers shared use during the following times: Mon-Fri 05:30 AM - 03:30 PM, 08:00 PM - 10:30 PM Sat-Sun 07:00 AM - 03:30 PM, 08:00 PM - 09:00 PM Stat. Holidays 08:00 AM - 03:30 PM, 08:00 PM - 09:00 PM

Why does Westside require the completion of Youth Access Orientations? The safety of youth in our facility is a priority. Westside believes orientating youth to safety and behavioral expectations reduces risk and promotes a safe, respectful environment for all users.

Youth Appreciation Night Friday November 1, 2013 6:00 - 9:00 PM

Youth 10-17* are invited to come out for an exciting night of games and activities in the Gyms, Leisure Ice, Pool, Climbing Wall and Youth Wellness Centre. See www.westsiderec.com for the latest updates, schedules and to register

Youth 10-12 must have completed their facility access orientation.

Youth Programs Fall 2013

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Youth Programs Youth Performance Training for Sport Age: 13Y - 17Y

fitness & conditioning

new

Youth Battle Circuits

Age: 13Y - 17Y

This class will use our new Synergy360 station to test your overall fitness conditioning. Put your body to the limit using a variety of equipment, battle ropes, TRX, cable stations and more. 45595 Wed Sep 11-Oct 30 05:30 PM-06:30 PM Member $96.00 Non-member $120.00 8 Sessions 45596 Wed Nov 6-Dec 18 05:30 PM-06:30 PM Member $84.00 Non-member $105.00 7 Sessions

Youth Fitness Circuit

Age: 13Y - 17Y

Try a new approach to getting into shape! This class will use weight based circuits to improve both your cardiovascular fitness and muscular strength. 45485 Mon Sep 9-Oct 28 07:00 PM-08:00 PM Member $84.00 Non-member $105.00 7 Sessions 45593 Mon Nov 4-Dec 16 07:00 PM-08:00 PM Member $72.00 Non-member $90.00 6 Sessions

Youth Programs Fall 2013

Youth Kickboxing and Martial Arts

Age: 13Y - 17Y

Whether you’re a first-time participant or have martial arts experience, this class will teach you striking and grappling skills while providing a great cardiovascular workout! 45487 Mon Sep 9-Dec 16 06:30 PM-07:30 PM Member $156.00 Non-member $195.00 13 Sessions

If you’re interested in becoming a better athlete, this class is for you! We’ll challenge every aspect of athletic performance including strength, speed, agility, balance, flexibility, and power. 45471 Wed Sep 11-Dec 18 07:00 PM-08:00 PM Member $180.00 Non-member $225.00 15 Sessions

Youth Spin & Suspend

Age: 13Y - 17Y

Youth Swim, Bike & Run Triathlon Training

Age: 13Y - 17Y

Youth TRX

Age: 13Y - 17Y

Using a combination of the revolutionary TRX suspension trainer and spin bikes, this class offers a new fun and exciting way to improve your overall conditioning. 45469 Thu Sep 12-Oct 31 05:30 PM-06:30 PM Member $96.00 Non-member $120.00 8 Sessions 45470 Thu Nov 7-Dec 19 05:30 PM-06:30 PM Member $84.00 Non-member $105.00 7 Sessions

In this multi-environment class you’ll work on cardio endurance through swimming, biking and running. We’ll make gradual progressions that enable your body to adapt and become more efficient, conditioned. 45493 Mon Sep 9-Oct 28 05:00 PM-06:30 PM Member $126.00 Non-member $158.00 7 Sessions 45494 Mon Nov 4-Dec 16 05:00 PM-06:30 PM Member $108.00 Non-member $135.00 6 Sessions Try this extremely effective type of body weight training. Using TRX straps, this functional workout style increases your strength, endurance, and flexibility by utilizing your own body weight as resistance. 45467 Tue Sep 10-Oct 29 06:30 PM-07:30 PM Member $96.00 Non-member $120.00 8 Sessions 45468 Tue Nov 5-Dec 17 06:30 PM-07:30 PM Member $84.00 Non-member $105.00 7 Sessions

See www.westsiderec.com for the latest updates, schedules and to register

How to register Choose an activity stream from the listing below or check out www.westsiderec.com for more info. Note the barcode and register online, in person or by telephone.

10 - 16 years

Saturday November 9

Cost: $20.00

Leadership 45580

Confidence 45581

Adventure 45582

Inspiration 45583

Motivation 45584

Obstacle Course Gym Sports Art Dance

Climbing Obstacle Course Get Wired Fitness Art

Water Sports Get Wired Fitness Dance Gym Sports

Gym Sports Climbing Obstacle Course Get Wired Fitness

Art Water Sports Gym Sports Obstacle Course

Please note: lunch is provided

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10:00 AM to 3:30 PM


Youth Programs gymnasium sports Youth Badminton Court Skills and Physical Conditioning

Age: 13Y - 17Y

Youth Badminton Skills and Drills

Age: 13Y - 17Y

Work on your physical conditioning and court skills. First half of class concentrates on agility, mobility, speed, and power. Last half of class is spent on the court, working on badminton skills and game play. 45363 Tue Sep 10-Oct 29 05:00 PM-06:30 PM Member $144.00 Non-member $180.00 8 Sessions 45364 Tue Nov 5-Dec 17 05:00 PM-06:30 PM Member $126.00 Non-member $158.00 7 Sessions Interested in improving your badminton game? This program fine tunes your court skills and overall badminton ability with skill development drills and friendly game play. Make some friends and smash some birdies! 45465 Sat Sep 14-Dec 14 02:30 PM-03:30 PM Member $156.00 Non-member $195.00 12 Sessions

Youth Basketball Court Skills and Physical Conditioning

Age: 13Y - 17Y

Looking to improve your basketball game? Class time will be spent on the court working on skills and in the Youth Wellness Centre working on basketball specific conditioning. Come improve every aspect of your game! 45463 Wed Sep 11-Oct 30 05:00 PM-06:30 PM Member $144.00 Non-member $180.00 8 Sessions 45464 Wed Nov 6-Dec 18 05:00 PM-06:30 PM Member $126.00 Non-member $158.00 7 Sessions

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

t h g i N h t u o Y For Youth 10Y - 17Y*

Every Friday Night is Youth Night. Check out the gyms, pool, climbing wall and Youth Wellness Centre. Bring your ice skates and helmet and try out our Leisure Ice Arena.

Every Friday from 06:00 PM-09:00 PM *Youth 10-12Y must have completed their Youth Facility Access Orientation. For more information contact 403.531.5875 Ext 256.

Fall Drop-in Programs YouYouththFitness Classes Youth Gym Activities All classes are instructed and supervised by fitness professionals

5:00-6:00 PM

6:00-7:00 PM

Stronger, Better, Faster - 7:00-8:00 PM 13Y-17Y Strength 101 - 5:00-6:00 PM 10Y-17Y Advanced Performance Training - 5:00-6:30 PM 13Y-17Y Youth Fitness Circuit - 5:00-6:00 PM 13Y-17Y Zumba - 7:00 -8:00 PM 10Y-17Y Youth Night Activities - 6:00-9:00 PM Spin- 2:00-3:00 PM 13Y-17Y

Volleyball

Basketball

Floor Ball/Ball Hockey

Soccer

Volleyball

Basketball

Soccer

Floor Ball/Ball Hockey

Basketball

Youth Night

Soccer

Volleyball

Activities are non-instructional drop-in games

For more information contact 403.531.5875 Ext 256. Youth 10-12 years must have completed their Youth Facility Access Orientation.

Youth Programs Fall 2013

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Youth Programs

Youth leadership F.L.Y.: Fostering Leadership in Youth

Age: 12Y - 15Y

o f n I k r a p e t a k S Last day for the season is October 1

This class focuses on the fundamentals of leadership development through interactive activities, team challenges and new experiences. You will gain valuable experience including the skills needed to complete a belay test, an Aquatic Leadership Certificate, and experience in planning and leading a program. A scheduled 4-hour volunteer commitment at Westside is required to complete the F.L.Y. program. 45592 Fri Sep 13-Nov 15 03:00 PM-05:30 PM Member $144.00 Non-member $180.00 10 Sessions

We provide a safe, fun, family-oriented skateboarding environment that will have a positive impact on skateboarders, our surrounding communities, and all Westside users. Our park is monitored during operating hours.

Youth Programs Fall 2013

Youth Volunteer Leadership Team

For more information contact 403.531.5875 Ext 256.

Opportunities are available in party hosting, gym monitoring, day camps, leisure ice monitoring, children’s programs and the climbing wall. Application forms can be downloaded from our website or picked up from our Youth Programmer. Stop by the Customer Service Desk to drop off your application and resumé today.

Youth Swim Nights For Youth 10-17 years*

Every Friday 6:00 - 9:00 PM *Youth, 10-12 years, must have completed their Youth Facility Access Orientation. The Aquatic Park will have restricted space to the public during Youth Swim Nights.

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Helmets must be worn by all users. Safety Tips: Always wear an appropriate helmet. Keep equipment in good condition. Wear wrist guards, elbow/knee pads and closed-toed shoes. Learn safe park etiquette. Skate at your level and develop your skills!

Fall Hours (Weather permitting) Aug

Mon-Thu Fri Sat/Sun

12:00PM – 9:00 PM 12:00PM – 9:00 PM 10:00AM – 9:00 PM

Sep

Mon-Thu

3:30PM – 8:00 PM

Fri

12:30PM – 8:00 PM

Sat/Sun

10:00AM – 8:00 PM

Oct

Weather permitting

Statutory Holidays

10:00 AM – 09:00 PM

Homework Assistance

Starts Sep 9

Receive homework help in Grade 6-12 core subjects. Computers, homework tables & resources available. Get help with studying and school projects too!

Mon-Thu 04:00 PM-07:00 PM Sat/Sun 10:00 AM-01:00 PM Free with paid admission or membership. Check out www.westsiderec.com/youth411 for specialized areas of study.


Day Camp Information Westside staff/child ratios:

Preschool programs (2Y-3Y) Preschool programs (3Y-5Y) Children’s programs (6Y-12Y) Youth programs (13Y-17Y)

Lost and Found

1:6 1:8 1:12 1:15

Participation •

Participants are required to participate in all camp activities throughout the day. If a child is unable to participate, they must be picked up during that time by a parent or guardian for supervision.

Staff

• Westside staff are qualified and trained in working with children. All staff have completed First Aid/CPR/AED and day camp training sessions.

Admission and Registration • • •

Children must be the appropriate age within 30 days (depending on the program) of the start of the program or the equivalent grade level to register for camp. Same day registration is not available. Registrations for camp are closed on the previous Monday in order to schedule our staff.

Belongings • • • •

Only items that are requested on your registration confirmation are required for camp. It is not recommended that children bring swim goggles, toys or personal items (cell phones, iPods, portable game devices, etc.) to camp. All belongings must be labelled. Each child should bring a backpack or bag big enough to fit all belongings inside.

Snacks and Lunches • • • •

Full day camps require a bag lunch, drinks, two snacks and a water bottle. Half-day camps require a drink, a snack and a water bottle. Please do not send money with your child to camp as HealthFare Restaurant and all vending machines are off limits during camp hours. Microwaves are not accessible. Please limit your peanut products due to allergies.

Sign In and Out • • • • • •

All children need to be signed in and out by the legal parent or guardian. Parent authorization forms are available for children signing themselves in and out or for children being signed in and out by someone other than the parent or guardian. These forms are available from the day camp staff. Sign-in begins 10 minutes before camp start time. Participants arriving after camp start time will be required to wait until arrangements can be made for an alternative sign-in. Sign-out begins 10 minutes before camp end time; if you need to pick up your child early you must inform the leader or camp supervisor before hand. Children that are not picked up from day camp within 10 minutes of end time will be transferred to post care. Post care fees will apply. Please Note: Westside staff reserves the right to ask for identification from any person picking up a child from camp.

Westside is not responsible for lost items. Lost and found baskets are located in program areas for unclaimed items during camp hours. After camp hours, please check with the Customer Service Desk.

Health Policies • • • • • •

Westside is happy to accommodate children with special needs. In order for us to help your child have an enjoyable experience at camp, we ask that you complete the Medical Conditions portion of your registration. In the best interest of your child, as well as the other children and staff, please do not send your child to the program when he/she is ill. If your child should become ill while at camp, you will be notified to come and pick up your child. Be sure to keep emergency numbers on file up-to-date by contacting the Customer Service Desk. If your child has any medication that does or may need to be used during camp, a medication form must be completed in order for it to be given to the child. The medication form and medication must be given to the leader or supervisor for storage in a locked box. If your child requires an auto-injector or inhaler, they must be kept with the child in a portable labeled bag which will be taken with them for the entire day. If a child needs emergency attention, all efforts to notify the parent about the circumstances will be made. In the event the parent cannot be reached, EMS will be contacted and we will continue to contact the parent until they can be reached.

Swimming • •

All camp participants 5 years of age and under are required to wear a lifejacket during the entire swim period. All participants 6 years of age and older who have not completed Red Cross Kids Level 4/Swimmer 2 must wear a lifejacket during the swim portion. Please answer the swimming level prompts during registration.

Frequently Asked Questions • • • • • •

I can see there are 4 spots still left for the camp, but it won’t allow me to register my child. Why? Registrations for camp are closed on the previous Monday in order to schedule our staff. What happens when I put my name on the waitlist? Waitlists are processed in order of sign up. If a spot becomes available, you will get a phone call and have 24 hours to register or the vacant spot will be offered to the next person on the list. May I register my child for an older age group? Our goal is to provide an enjoyable, enriching program for your child at an appropriate level for his or her age and maturity. In order to be fair to everyone, Westside will strictly enforce age requirements. Can I have my child stay in the day camp between two half-day camps? Westside does not offer this type of service for our half-day camps; you must come pick up your child between camps. If I need pre or post care at the last minute, what do I do? You can contact the Customer Service Desk by phone or in-person to register. Please note spots may not be available. Who can I contact during the day if I need to leave an emergency message concerning my child? You can contact the Customer Service Desk at 403.531.5875 Ext 0 and your message will be forwarded.

Day Camp Information Fall 2013

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Day Camps at Westside All camp participants 5 years of age and under are required to wear a lifejacket during the swim portion. Participants 6 years of age and older that have not completed Red Cross Kids 4/Swimmer 2 must wear a lifejacket during the swim portion. Pre and post care is available for full-day camps at an additional cost. See registration confirmation for details on day camp guidelines.

Santa’s Workshop

Age: 3Y - 5Y

Day Camps at Westside Fall 2013

Shhhh! There are very busy elves in this program working on some lovely gifts for Mom and Dad. Making seasonal (and edible!) gifts, wrapping them up and making a card are the projects these elves will work on. Songs and stories will keep little ones busy in this fun, afternoon workshop! 45052 Sat Dec 14 01:00 PM-03:00 PM Member $16.00 Non-member $20.00 1 Session

preschool Penguins and Polar Bears

Age: 3Y - 5Y

Age: 3Y - 5Y

This is the best of both worlds for Westside preschoolers. We’ll have a cool craft each day along with active songs, games and sports. We will be inside and out for a great day of a mind and body work out. No class Jan 1. 45061 Mon Dec 23 01:00 PM-04:00 PM 45062 Tue Dec 24 01:00 PM-04:00 PM 45063 Mon Dec 30 01:00 PM-04:00 PM 45064 Tue Dec 31 01:00 PM-04:00 PM 45065 Thu Jan 2 01:00 PM-04:00 PM 45066 Fri Jan 3 01:00 PM-04:00 PM Member $17.00 Non-member $22.00 Per Day 45060 Mon-Fri Dec 30-Jan 3 01:00 PM-04:00 PM Member $72.00 Non-member $90.00 4-Day Session

Fabulous Fives

Age: 5Y

Join us as we play in the pool, play in the gym and use our imagination for crafts, songs, and games. The program activities are geared for five year olds in this full-day program. This camp swims daily. No class Jan 1. 45096 Mon-Fri Dec 30-Jan 3 09:00 AM-03:00 PM Member $108.00 Non-member $135.00 4-Day Session

children Holiday Hoopla

Join us as we explore all of winter’s finest features! We’ll create special holiday crafts, splash around the pool, and explore the great outdoors through winter games, activities. This camp swims daily. Age: 6Y - 7Y 45535 Mon Dec 23 09:00 AM-04:00 PM 45538 Tue Dec 24 09:00 AM-04:00 PM 45541 Mon Dec 30 09:00 AM-04:00 PM 45544 Tue Dec 31 09:00 AM-04:00 PM 45547 Thu Jan 2 09:00 AM-04:00 PM 45550 Fri Jan 3 09:00 AM-04:00 PM

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Dec 23 Dec 24 Dec 30 Dec 31 Jan 2 Jan 3

09:00 AM-04:00 PM 09:00 AM-04:00 PM 09:00 AM-04:00 PM 09:00 AM-04:00 PM 09:00 AM-04:00 PM 09:00 AM-04:00 PM

Dec 23 09:00 AM-04:00 PM Dec 24 09:00 AM-04:00 PM Dec 30 09:00 AM-04:00 PM Dec 31 09:00 AM-04:00 PM Jan 2 09:00 AM-04:00 PM Jan 3 09:00 AM-04:00 PM Non-member $42.00 Per Day

SnowGlobe Trotters

Winter fun is guaranteed in this half-day camp as we frolic like polar bears in the snow, build frosty snowmen, craft fluffy polar bears and sparkling snowflakes and sing sleighing songs. No class Jan 1. 45053 Mon Dec 23 09:00 AM-12:00 PM 45054 Tue Dec 24 09:00 AM-12:00 PM 45055 Mon Dec 30 09:00 AM-12:00 PM 45056 Tue Dec 31 09:00 AM-12:00 PM 45057 Thu Jan 2 09:00 AM-12:00 PM 45058 Fri Jan 3 09:00 AM-12:00 PM Member $17.00 Non-member $22.00 Per Day 45059 Mon-Fri Dec 30-Jan 3 09:00 AM-12:00 PM Member $72.00 Non-member $90.00 4-Day Session

Busy Feet and Messy Hands

Age: 8Y - 9Y 45536 Mon 45539 Tue 45542 Mon 45545 Tue 45548 Thu 45551 Fri Age: 10Y - 12Y 45537 Mon 45540 Tue 45543 Mon 45546 Tue 45549 Thu 45552 Fri Member $33.00

This fun-filled camp will keep your child active in the winter with blazing basketball, crazy crafts and super sports. We will also go outside and have a blast in the snow! Age: 6Y - 9Y 45525 Mon-Tue Dec 23-24 09:00 AM-12:00 PM Age: 10Y - 12Y 45526 Mon-Tue Dec 23-24 09:00 AM-12:00 PM Member $40.00 Non-member $50.00 2-Day Session

Active Artists

new

This active, artistic camp will keep you busy having fun this holiday season. We’ll play sports to keep active and do crafts to bring out the artist in you. We’ll also go outside and have a blast in the snow. Age: 6Y - 9Y 45527 Mon-Tue Dec 23-24 01:00 PM-04:00 PM Age: 10Y - 12Y 45528 Mon-Tue Dec 23-24 01:00 PM-04:00 PM Member $40.00 Non-member $50.00 2-Day Session

Sports & Spin Camp

Are you sports crazy? Then this action-packed camp is a perfect fit. We’ll play all sorts of sports and games you’ll love. Then we’ll tie up our skates and take a spin on the ice! This camp skates daily. Age: 6Y - 9Y 45529 Mon Dec 23 09:00 AM-04:00 PM 45531 Tue Dec 24 09:00 AM-04:00 PM Age: 10Y - 12Y 45530 Mon Dec 23 09:00 AM-04:00 PM 45532 Tue Dec 24 09:00 AM-04:00 PM Member $36.00 Non-member $45.00 Per Day

Wonderful World of Sports

Jump into a world of sports where we’ll visit places and play their favorite sport. Soccer in Brazil, cricket in India, lacrosse in Canada, each day brings a new adventure. This camp swims/skates daily. No class Jan 1. Age: 6Y - 9Y 45553 Mon-Fri Dec 30-Jan 3 09:00 AM-04:00 PM Age: 10Y - 12Y 45554 Mon-Fri Dec 30-Jan 3 09:00 AM-04:00 PM Member $144.00 Non-member $180.00 4-Day Session


Climbing Wall Programs Parent/Legal guardian must sign a waiver form at the beginning of the first class. Participants must wear appropriate attire including clean, non-marking running shoes. A water bottle is recommended.

children Little Wallnuts!

Age: 5Y

Get an early start to climbing with this introductory climbing course. Your child will learn the basics of climbing, how to put on their harness, climbing calls and safety checks. Climbing techniques will be taught through interactive and exciting bouldering games. Level 1 45283 Thu Sep 12-Oct 10 02:15 PM-03:00 PM 45284 Sat Sep 14-Oct 19 09:00 AM-09:45 AM 45285 Thu Nov 21-Dec 19 02:15 PM-03:00 PM Level 2 (Prerequisite: Little Wallnuts Level 1) 45287 Thu Oct 17-Nov 14 02:15 PM-03:00 PM 45288 Sat Oct 26-Nov 30 09:00 AM-09:45 AM Member $52.00 Non-member $65.00 5 Sessions

Monkey Mania

new

Age: 5Y

Build on the basic skills gained in Little Wallnuts! Gain strength and coordination. Climbing techniques will be taught through interactive and exciting bouldering games. 45327 Mon Sep 9-Nov 25 04:30 PM-05:15 PM 45328 Sun Sep 8-Nov 24 11:10 AM-11:55 AM Member $104.00 Non-member $130.00 10 Sessions

Crafty Climbers

Do you like climbing and creating amazing crafts? Join us for an awesome program of climbing to the top of the wall and getting in touch with your inner crafter. Climbing games and challenges and a craft each week. Age: 5Y 45329 Thu Nov 28-Dec 19 04:15 PM-05:45 PM Age: 6Y - 8Y 45330 Wed Nov 20-Dec 11 05:20 PM-06:50 PM Member $80.00 Non-member $100.00 4 Sessions

Rock Stars!

Age: 6Y - 8Y

This 2-level program introduces children to climbing as an exciting and challenging sport. Participants learn about elements of climbing including knot tying, bouldering and climbing calls. Not to be missed! Level 1 45289 Tue Sep 10-Oct 15 04:15 PM-05:15 PM 45290 Wed Sep 11-Oct 16 04:15 PM-05:15 PM 45291 Sat Sep 14-Oct 26 09:50 AM-10:50 AM Level 2 45293 Tue Oct 22-Nov 26 04:15 PM-05:15 PM 45294 Sat Nov 2-Dec 14 09:50 AM-10:50 AM Member $80.00 Non-member $100.00 6 Sessions

Explore Climbing!

Age: 6Y - 8Y

Enjoy fun-filled hours of climbing! We’ll explore the world of climbing through games, activities designed to challenge. Experienced climbers will work on new challenges and continue to improve skills. 45297 Tue Nov 19-Dec 17 05:20 PM-06:20 PM Member $60.00 Non-member $75.00 5 Sessions

Kids Climbing Club

Age: 6Y - 8Y

Be Boulder

Age: 9Y - 12Y

Boulder Boys

Age: 9Y - 12Y

Girls Ascend

Age: 9Y - 12Y

Junior Climbing Club

Age: 9Y - 12Y

Join us in taking on the challenge of becoming a stronger, better climber! Master the skills you’ve acquired in your previous classes and build on them with new techniques. Prerequisite: A Rock Stars class. 45298 Thu Sep 12-Nov 14 04:15 PM-05:15 PM 45299 Sat Sep 14-Nov 30 10:55 AM-11:55 AM Member $112.00 Non-member $140.00 10 Sessions Climb to new heights with Be Boulder! Designed for children with or without climbing experience, classes combine safety, learning and fun! The focus of this program proper and safe belay technique. 45300 Wed Oct 23-Dec 11 04:15 PM-05:15 PM 45301 Thu Oct 10-Nov 28 06:25 PM-07:25 PM Member $104.00 Non-member $130.00 8 Sessions This boys-only climbing class will challenge you to push your limits, build muscle and have a blast! You’ll learn climbing basics including safety and how to belay. Each class will focus on a different climbing technique to provide you with skills to tackle any route. 45306 Tue Sep 10-Nov 12 05:20 PM-06:20 PM Member $140.00 Non-member $175.00 10 Sessions This girls-only climbing class gives you the moves you need to ascend with confidence! You’ll learn the climbing basics including safety and how to belay. Each class we’ll focus on a different climbing technique to provide you with skills to tackle any route. 45304 Wed Sep 11-Nov 13 05:20 PM-06:20 PM Member $140.00 Non-member $175.00 10 Sessions Join us in taking the challenge of becoming a stronger, better climber! Master the skills you’ve acquired in previous classes and build on them with new techniques. Previous belay experience required. 45307 Thu Sep 12-Nov 14 05:20 PM-06:20 PM Member $112.00 Non-member $140.00 10 Sessions

families Alpine Families

Age: 5Y - 12Y

Family Climb

Age: 5Y - 12Y

Calling all aspiring mountaineers! Bring your parents and learn the basics of climbing including safety, knot tying, climbing calls and equipment use. Come once to check it out or sign up again to solidify your skills. Registration includes one parent and one child; register just the child. 45315 Sun Dec 1 10:30 AM-11:45 AM 45316 Sun Dec 15 10:30 AM-11:45 AM Member $16.00 Non-member $20.00 1 Session This climbing program is geared for parents and children. Join us for bouldering, climbing, and learning the ropes. Adults will learn how to safely belay, basic climbing techniques and movement. Children will learn how to tie a knot and harness safely, as well as climbing techniques. Registration includes one parent and one child; register just the child. Substitutions for parents/children are not permitted. 45313 Thu Sep 12-Oct 3 06:25 PM-07:25 PM 45311 Thu Nov 28-Dec 19 05:20 PM-06:20 PM Member $56.00 Non-member $70.00 4 Sessions

Climbing Wall Programs Fall 2013

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Climbing Wall Programs

youth Youth Climbing Club

Age: 12Y - 15Y

Grab your friends and climb to new heights with the YCC. Pre-requisites are a desire to learn new skills, a willingness to work together and the determination to pull down as hard as you can! We’ll learn effective movement, belaying, bouldering, safety and the basics of climbing. 45309 Mon Sep 9-Nov 25 05:30 PM-07:00 PM Member $136.00 Non-member $170.00 10 Sessions

Working at Westsid

e

adult

Climbing Wall Programs Fall 2013

Learn the Ropes

Age: 13Y and up

An introductory climbing course designed to teach climbers the skills needed to pass the belay test and climb independently. 45318 Mon Sep 16 08:00 PM-10:00 PM 45319 Mon Sep 30 08:00 PM-10:00 PM 45320 Mon Oct 21 08:00 PM-10:00 PM 45321 Mon Nov 4 08:00 PM-10:00 PM 45322 Mon Nov 18 08:00 PM-10:00 PM 45323 Mon Dec 2 08:00 PM-10:00 PM 45324 Mon Dec 16 08:00 PM-10:00 PM Member $24.00 Non-member $30.00 1 Session

Private/Semi-Private Climbing Lessons

Learn to climb or enhance your skills with a climbing instructor. Lessons should be booked a minimum of one week in advance. For more information, call 403.531.5875 Ext 251. Private (1:1 Instruction) Member $40.00/person Non-member $50.00/person Semi-Private (1:2 Instruction) Member $30.00/person Non-member $38.00/person

League of Extraordinary Climbers Think you have what it takes to become an extraordinary climber? Challenge yourself as you progress through stations to improve your skills and confidence, and reach new heights. Join the league of the truly dedicated to stretch your limits, master challenges and win great prizes! Come to the climbing wall during open time to find out more.

See www.westsiderec.com for the latest updates, schedules and to register

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Join our amazing staff team!

Since 2000, our employees have been delivering safe, healthy and fun recreation. If you are innovative, enthusiastic, professional and would like to be a part of our well-trained team, check our current job opportunities. Westside offers competitive wages and benefits, use of its recreation facilities, scholarship opportunities and more. Westside is an equal opportunity employer and supports healthy lifestyles. For more information, visit www.westsiderec.com

n o i t a m r i f n o C m Progra Your registered program confirmation, either printed or on a smartphone, is your ticket to quick and easy entrance to Westside. The quickest way to move through the gates is to scan the barcode from either your registered program confirmation or valid membership card to receive instant access. If you’ve forgotten your confirmation, you will be required to check in at the Customer Service desk.


Adult Programs at a Glance Fitness & Conditioning Program

Day

Express Workout Mon/Wed/Fri Ulimate Conditioning Mon Express TRX Mon Bootcamp Playground Mon/Wed/Fri Treadmill Workout Mon (Oct 21) Weight Training for Mon Women Part 1 Kickboxing Mon Tabata Training Mon Battlestations Mon Cycle and Powerball Mon Weight Training for Mon Women Part 2 Express Battlestations Mon Strong Glutes Mon Women of Strength Mon Battlestations Mon Boot Camp Basics Mon/Wed Prenatal Exercise Mon Back to Basics Mon Abs and Glutes Mon Battlestations Mon Express Workout Tue/Thu Kickboxing Tue Tick Training Tue Battlestations Tue BLAST Run Tue Battlestations Tue Hard Core Boot Camp Tue Bike and Box Tue Kickbox Tabata Tue Tabata Training Tue 15 Weeks of Weight Loss Tue/Thu Battlestations Tue Workouts for Mom’s Tue Advanced Bootcamp Tue Kickboxing Wed Express Battlestations Wed Spin and Suspend Wed Battlestations Wed Stay Healthy, Wed/Fri Stay Strong Battlestations Wed Express Workout Wed Spinlates Wed Sufferfest Wed Skip and Grip Wed Women of Strength Wed Battlestations Wed

Fitness & Conditioning (continued) Time

Instructor

Program

6:00 AM 8:30 AM 8:30 AM 8:30 AM 8:45 AM 9:30 AM

Kim /Leticia Greg Katherine Dawn Gail Linda

9:30 AM 9:30 AM 9:30 AM 9:30 AM 10:30 AM

Greg Cindy Raquel Andrea Linda

10:35AM 10:35 AM 12:00 PM 6:30 PM 6:30 PM 7:30 PM 7:30 PM 7:30 PM 7:30 PM 5:30 AM 8:15 AM 8:30 AM 8:30 AM 9:15 AM 9:30 AM 9:30 AM 9:30 AM 10:30 AM 6:15 PM 6:30 PM 6:30 PM 7:15 PM 7:30 PM 8:30 AM 8:30 AM 8:30 AM 9:30 AM 10:30 AM

Cindy Gail Linda Leticia Christian TBD Christian Stephanie V Christian Jordan Cody Corinne Kathy Gail Corine Raquel Ruth Ann Stephanie V Cindy Christian Greg Cindy Greg Greg Katherine Emm Greg Dawn

10:30 AM 10:35 AM 1:15 PM 6:30 PM 7:30 PM 7:30 PM 7:30 PM

Leticia Cindy Lisa V Rhonda Stephanie R Brenda Kathy

Day

Nutritionally Fit Wed Battlestations Wed Box Express Thu Spun Out Thu Gymstick Toybox Thu Tabata Training Thu Spin and Suspend Thu Spin and Suspend Thu Battlestations Thu Kickboxing Thu Express Battlestations Fri Cycle and Powerball Fri Express Tabata Training Fri Battlestations Fri Spin and Suspend Fri TRX Boot Camp Fri Battlestations Fri Abs and Glutes Fri Tabata Training Sat

Time

Instructor

8:00 PM 8:30 PM 8:30 AM 8:30 AM 9:30 AM 9:30 AM 10:00 AM 1:15 PM 6:30 PM 7:30 PM 8:30 AM 8:30 PM 9:30 AM 9:30 AM 9:30 AM 10:30 AM 12:00 PM 1:00 PM 8:30 AM

Elaine Christian Ruth Ann Corrine Katherine Emily Ruth Lisa Greg Greg Kathy Lisa Leticia Andrea Cindy Cathy Andrea Andrea Cindy

! s n o i t a t s e l t t Ba d e p p i u q E y l t c e Perf

Announcing a revolutionary fitness system, now at Westside! Try one of our new Registered Programs featuring the Synergy360!

Adult Programs at a Glance Fall 2013

29


Adult Programs at a Glance

Adult Programs at a Glance Fall 2013

Mind & Body

30

Mind & Body (continued)

Program

Day

Time

Instructor

Program

Day

Time

Instructor

Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Tue Tue Tue Tue Tue Tues Tue Tue Tue Tue Tues Tue Tue Tue Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Thu Thu Thu Thu Thu Thu

8:30 AM 9:30 AM 9:30 AM 10:30 AM 10:30 AM 11:30 AM 5:30 PM 6:30 PM 6:30 PM 7:00 PM 7:30 PM 8:00 PM 6:15 AM 8:30 AM 9:15 AM 9:15 AM 9:30 AM 10:15 AM 10:30 AM 12:00 PM 1:30 PM 6:30 PM 6:45 PM 7:30 PM 8:00 PM 8:15 PM 9:00 AM 10:00 AM 10:00 AM 1:15 PM 6:00 PM 6:15 PM 7:00 PM 7:30 PM 8:00 PM 8:30 PM 9:15 AM 9:30 AM 10:15 AM 11:15 AM 2:00 PM 6:00 PM

Andrea Swinder Tracy Tracy Swinder Swinder Suzanne Avery Stephanie Monica Avery Monica Lisa V Stephanie V Nancy Suzanne Stephanie Suzanne Gail Trish Tracy Avery Carmel Avery Carol Carmel Stephanie Stephanie Carol Lisa Cathy David Laurie Monica Laurie Cathy Trish David Trish Trish Suzanne Suzanne

Fri Fri Fri Fri Fri Fri

9:15 AM 9:15 AM 10:15 AM 11:15 AM 12:30 PM 6:00 PM

Karyn Cathy Karyn Karyn Karyn Lisa

Sun

11:00 AM Kathy

Thu Thu Thu Thu Fri Fri

6:15 PM 7:15 PM 8:15 PM 8:15 PM 8:30 AM 9:00 AM

Doug Doug Doug Doug Andrea Jodi

Intro/Level 1 Reformer Pilates Mat and Tower Ashtanga Yoga Restorative Yoga Pilates Mat Int/Adv Pilates Mat Beg/Int Zenga Reformer 1 Beyond Ballet Hatha Yoga Reformer 2 Restorative Yoga Express Reformer Reformer & Barre Yoga Pause Zenga Beyond Ballet Reformer 2 Yoga for Athletes Reformer 1 Yoga for Core Pilates Mat Beg/Int Stress Release Yoga Reformer 1 Wise at Heart Yoga Aerial Yoga Pilates Mat Int/Adv Beyond Ballet Knee and Hip Yoga Spinlates Reformer Level 1 Tai Chi Pilates Mat and Tower Hatha Yoga Intro/Level 1 Reformer Restorative Yoga Reformer Level 2 Tai Chi Pilates Mat and Tower Intro/Level 1 Reformer Reformer Level 2 Athletic Conditioning on the Reformer Yoga for Core Intro to Yoga Meditation Meditation Express Reformer Hatha Yoga

Reformer Level 1 Beyond Ballet Reformer Level 2 Pilates Mat and Tower Reformer Level 1 Reformer Mat/ Reformer 1 Restorative Yoga

Pre & Post Natal Program

Day

Time

Instructor

Mon Mon Mon Mon Tue Tue/Thu Tue Tue Wed Wed Wed Wed Fri

10:30 AM 1:30 PM 1:30 PM 7:30 PM 10:30 AM 1:30 PM 7:00 PM 8:15 PM 1:30 PM 1:30 PM 6:30 PM 6:30 PM 10:30 AM

Dawn Dawn Kathy TBD Leticia Leticia Amy Cindy Trish Dawn Kathy Monica Leticia

Day

Time

Instructor

9:15 AM 9:15 AM 9:30 AM 7:30 PM 10:00 AM 7:00 PM 10:00 AM 6:15 PM 7:30 PM 9:30 AM 10:30 AM 6:30 PM 8:15 PM

Kristyn Suzanne Nancy Kristyn Linda Linda Carol David Cathy David Jivka Ziyad Doug

Stroller and Straps Strollercise Mommy Bootcamp Prenatal Exercise Mom’s Rock Strollercise Prenatal Yoga Workouts for Moms Mommy Bootcamp Strollercise Prenatal Exercise Prenatal Yoga Mom’s with Abs

Special Interest Program

Craving Change TM Tue Zenga Tue Yoga Pause Tue Craving Change TM Tue Menopause and Training Tue Menopause and Training Tue Hip and Knee yoga Wed Tai Chi Wed Ballroom Wed Tai Chi Thu Zumba Toning Thu Zumba Toning Thu Meditiation for Wellbeing Thu


Adult Programs Mind & body

yoga We encourage all participants to bring their own yoga mat.

Hip and Knee Yoga

new

Age: 18Y and up

Build your yoga practice from the ground up with fundamentals for posture, alignment and stability. We’ll focus on opening hips, stabilizing knees, release and relaxation. For all levels whether your hips and knees are your own or have been surgically replaced. 45400 Wed Sep 11-Dec 18 10:15 AM-11:10 AM Member $189.00 Non-member $236.00 14 Sessions

Wise at Heart Yoga

new

Age: 18Y and up

With maturity comes wisdom. We’ll tap into the ageless wisdom of yoga to bring balance, vitality to body, mind and spirit. We’ll learn the incredible personal power for healing. For beginners and practicing yogis. 45401 Tue Sep 10-Dec 10 08:00 PM-08:55 PM Member $189.00 Non-member $236.00 14 Sessions

Yoga Pause

new

Age: 18Y and up

Move through menopausal years with the wisdom of yoga. Designed to help alleviate common symptoms of perimenopause/menopause. First half of class focuses on strength and balance; second half features longer holds and an awareness of alignment and pranyamic breathing. Yoga Pause provides you with an increased sense of awareness and well-being. 45280 Tue Sep 10-Dec 17 09:15 AM-10:10 AM Member $203.00 Non-member $255.00 15 Sessions

Introduction to Yoga

Age: 18Y and up

The practice of yoga is a wonderful way to increase strength, flexibility, and relaxation in the body and mind. Engage in mindful yoga where ‘postures’ are done slowly with awareness of breathing. Designed for those with little or no yoga experience. 45139 Thu Sep 12-Dec 19 07:15 PM-08:10 PM Member $203.00 Non-member $255.00 15 Sessions

Restorative Yoga (YIN)

Age: 18Y and up

Develop deep core muscles that support the spine and pelvis while at the same time taking your mind to a centre of calm sensations. All levels welcome. 45148 Mon Sep 9-Dec 16 10:30 AM-11:25 AM Member $176.00 Non-member $221.00 13 Sessions 45149 Mon Sep 9-Dec 16 08:00 PM-09:15 PM Member $220.00 Non-member $275.00 13 Sessions 45152 Wed Sep 11-Dec 18 08:30 PM-09:25 PM 45150 Fri Sep 13-Dec 20 10:00 AM-10:55 AM Member $203.00 Non-member $255.00 15 Sessions 45151 Sun Sep 8-Dec 15 11:00 AM-12:25 PM Member $263.00 Non-member $330.00 13 Sessions

Stress Release Yoga

Age: 18Y and up

Identify areas where stress collects in your body and tap into releasing strength deep within your muscles. You will finish with a guided relaxation that leaves you prepared for a truly restful sleep. 45048 Tue Sep 10-Dec 17 06:45 PM-07:55 PM Member $250.00 Non-member $315.00 15 Sessions

Hatha Yoga

Age: 18Y and up

Aerial Yoga

Age: 18Y and up

Ashtanga (Power) Yoga

Age: 18Y and up

Yoga for Core Strength

Age: 18Y and up

The art and science of using physical postures, breath awareness and relaxation techniques. This class is suitable for first-timers or those wanting a gentler yoga class. 45144 Mon Sep 9-Dec 16 07:00 PM-07:55 PM Member $176.00 Non-member $221.00 13 Sessions 45145 Wed Sep 11-Dec 18 07:30 PM-08:25 PM 45146 Fri Sep 13-Dec 20 09:00 AM-09:55 AM Member $203.00 Non-member $255.00 15 Sessions Aerial Yoga uses a soft trapeze to lift you off the ground while allowing for yoga movements. With body weight supported, learn how to achieve postural alignment through relaxation, enhancing a peaceful state of mind. Get ready to allow your body, mind and spirit to fly! 45045 Tue Sep 10-Oct 15 08:15 PM-09:10 PM 45047 Tue Nov 12-Dec 17 08:15 PM-09:10 PM Member $81.00 Non-member $102.00 6 Sessions Combines breathing and movement into a high energy, more aggressive workout. Specifically designed postures (asanas) raise body temperature, and build strength and flexibility of the joints and muscle. 45143 Mon Sep 9-Dec 16 09:30 AM-10:25 AM Member $176.00 Non-member $221.00 13 Sessions A flowing power yoga practice that links postures to strengthen the back, pelvis, abdominal muscles, large torso muscles and extremities. Strength conditioning modifications will be offered for different levels. 45140 Tue Sep 10-Dec 17 01:30 PM-02:25 PM 45141 Thu Sep 12-Dec 19 06:15 PM-07:10 PM Member $203.00 Non-member $255.00 15 Sessions

Yoga to Enhance Athletic Workouts Age: 18Y and up

If you run, cycle or play sports, this Hatha yoga class is perfect for you. The flow of postures is slowly paced to release muscular tension, create openness and improve flexibility to help prevent injury. 45234 Tue Sep 10-Dec 17 10:35 AM-11:15 AM Member $152.00 Non-member $190.00 15 Sessions

pilates Pilates Mat Beg/Inter

Age: 16Y and up

Improve posture and help develop core control. Pilates Mat exercises will concentrate on postural alignment and musculature, perfect for beginners or those seeking a greater development of core muscles. 45111 Mon Sep 9-Dec 16 11:30 AM-12:25 PM Member $176.00 Non member $221.00 13 Sessions 45112 Tue Sep 10-Dec 17 06:30 PM-07:25 PM Member $203.00 Non member $255.00 15 Sessions See www.westsiderec.com for the latest updates, schedules and to register

Adult Programs Fall 2013

31


Adult Programs Pilates Mat Inter/Adv

Age: 16Y and up

Intro/Level 1 Reformer

Age: 16Y and up

This is a multi-level Pilates class! Instructors will modify and challenge each participant to achieve maximum results. 45116 Mon Sep 9-Dec 16 10:30 AM-11:25 AM Member $176.00 Non-member $221.00 13 Sessions 45115 Wed Sep 11-Dec 18 09:00 AM-09:55 AM Member $203.00 Non-member $255.00 15 Sessions This small group Pilates reformer class includes an introduction to the Stott reformer. Progressively increases to a Level 1 class. 45118 Mon Sep 9-Dec 16 08:30 AM-09:25 AM Member $260.00 Non-member $325.00 13 Sessions 45119 Wed Sep 11-Dec 18 08:00 PM-08:55 PM 45120 Thu Sep 12-Dec 19 11:15 AM-12:10 PM Member $300.00 Non-member $375.00 15 Sessions

Adult Programs Fall 2013

Pilates Mat and Tower

new

Age: 16Y and up

Combines traditional Pilates mat exercises and the versatility of the tower. Utilizing springs, a push through bar and trapeze, the tower targets the upper and lower body while challenging the core. Previous Pilates Mat experience is required. 45254 Mon Sep 9-Dec 16 09:30 AM-10:25 AM Member $176.00 Non-member $221.00 13 Sessions 45255 Wed Sep 11-Dec 18 07:00 PM-07:55 PM 45253 Thu Sep 12-Dec 19 10:15 AM-11:10 AM Member $203.00 Non-member $255.00 15 Sessions 45256 Fri Sep 13-Dec 20 11:15 AM-12:10 PM Member $300.00 Non-member $375.00 15 Sessions

Reformer Level 1

Age: 16Y and up

Level 1 classes are performed on the reformer and progress from beginner to intermediate level. The pace is challenging and will tone muscles, strengthen core and provide a total body workout. 45129 Mon Sep 9-Dec 16 06:30 PM-07:25 PM Member $260.00 Non-member $325.00 13 Sessions 45130 Tue Sep 10-Dec 17 12:00 PM-12:55 PM 45128 Tue Sep 10-Dec 17 07:30 PM-08:25 PM 45121 Wed Sep 11-Dec 18 06:00 PM-06:55 PM 45125 Fri Sep 13-Dec 20 09:15 AM-10:10 AM 45127 Fri Sep 13-Dec 20 12:30 PM-01:25 PM Member $300.00 Non-member $375.00 15 Sessions

Express Reformer

Age: 16Y and up

40 minute version of a Reformer 1 class. 45242 Tue Sep 10-Dec 17 06:15 AM-07:10 AM 45241 Fri Sep 13-Dec 20 08:30 AM-09:10 AM Member $225.00 Non-member $281.00 15 Sessions

Reformer Level 2

Age: 16Y and up

Level 2 reformer class is for those who want a challenge. Our instructors will push you to be the strongest you can be. Prerequisite: Level 1 Reformer. 45136 Mon Sep 9-Dec 16 07:30 PM-08:25 PM Member $260.00 Non-member $325.00 13 Sessions 45131 Tue Sep 10-Dec 17 10:30 AM-11:25 AM 45132 Thu Sep 12-Dec 19 09:15 AM-10:10 AM 45133 Thu Sep 12-Dec 19 02:00 PM-02:55 PM 45135 Fri Sep 13-Dec 20 10:15 AM-11:10 AM Member $300.00 Non-member $375.00 15 Sessions

32

Pilates Mat and Reformer Workout

Age: 16Y and up

Come and try our new Pilates Combo class, the best of both worlds! Using mat and reformer, this class will give you a total body workout with emphasis on core strength. 45251 Fri Sep 13-Dec 20 06:00 PM-06:55 PM Member $260.00 Non-member $325.00 13 Sessions

Athletic Conditioning on the Reformer

new Age: 16Y and up

This athletic conditioning class will improve your strength and power with new, exciting variations that challenge unilateral movements, weight transference and core stability. Perfect for sports enthusiasts and athletes of all levels who are comfortable on the reformer. 45247 Thu Sep 12-Dec 19 06:00 PM-06:55 PM Member $300.00 Non-member $375.00 15 Sessions

Zenga

new

Age: 16Y and up

Zen is the search for inner discovery, Yoga symbolizes the way to reach it. Together, they form Zenga. Performed on Stott Pilates reformers, a fusion of Pilates exercises and mindful movement brings clarity of mind while releasing body tension through movement. 45248 Mon Sep 9-Dec 16 05:30 PM-06:25 PM Member $260.00 Non-member $325.00 13 Sessions 45249 Tue Sep 10-Dec 17 09:15 AM-10:10 AM Member $300.00 Non-member $375.00 15 Sessions

new

Age: 18Y and up

Reformer and Barre

Age: 16Y and up

Spinlates

Learn proper cycle technique, muscle recruitment, and good cycling posture. Follow the ride with Pilates training that provides strengthening of the core and efficiency of movement. 45107 Wed Sep 11-Dec 18 01:15 PM-02:10 PM Member $203.00 Non-member $255.00 15 Sessions If you’re looking for a new challenge, this class is perfect! Combines core strength, muscle endurance and flexibility on the barre and reformer. A dynamite workout for toned muscles and athletic strength. 45519 Tue Sep 10-Oct 29 08:30 AM-09:10 AM Member $120.00 Non-member $150.00 8 Sessions 45522 Tue Nov 5-Dec 17 08:30 AM-09:10 AM Member $105.00 Non-member $132.00 7 Sessions

fitness & conditioning Battlestations

new

Age: 18Y and up

Man your Battlestations! This intense cardio/strength class is a nonstop circuit workout. Westside’s new Synergy360 includes battleropes, TRX, kettlebells, plyo boxes and more. 44931 Mon Sep 9-Dec 16 09:30 AM-10:25 AM 44932 Mon Sep 9-Dec 16 06:30 PM-07:25 PM 44933 Mon Sep 9-Dec 16 07:30 PM-08:25 PM Member $260.00 Non-member $325.00 13 Sessions 44934 Tue Sep 10-Dec 17 09:30 AM-10:25 AM 45071 Tue Sep 10-Dec 17 06:30 PM-07:25 PM 45271 Wed Sep 11-Dec 18 09:30 AM-10:25 AM 45259 Wed Sep 11-Dec 18 10:30 AM-11:25 AM 44935 Wed Sep 11-Dec 18 07:30 PM-08:25 PM 44936 Wed Sep 11-Dec 18 08:30 PM-09:25 PM 45269 Thu Sep 12-Dec 19 06:30 PM-07:25 PM 44938 Fri Sep 13-Dec 20 09:30 AM-10:25 AM 45402 Fri Sep 13-Dec 20 12:00 PM-12:55 PM Member $300.00 Non-member $375.00 15 Sessions


Adult Programs Battlestations (continued) 44996 Tue Member $160.00 45069 Tue Member $140.00

Express Workout

Age: 18Y and up

Age: 18Y and up

A fast-paced, 25-minute circuit style workout that alternates between weight training exercise stations and cardio exercise stations. 45032 Mon/Wed/Fri Sep 9-Nov 1 06:00 AM-06:25 AM Member $155.00 Non-member $204.00 23 Sessions 45033 Tue/Thu Sep 10-Oct 31 05:30 AM-05:55 AM Member $108.00 Non-member $136.00 16 Sessions 45481 Wed Sep 11-Dec 18 10:35 AM-11:15 AM Member $152.00 Non-member $190.00 15 Sessions 45034 Mon/Wed/Fri Nov 4-Dec 20 06:00 AM-06:25 AM Member $135.00 Non-member $170.00 20 Sessions 45035 Tue/Thu Nov 5-Dec 19 05:30 AM-05:55 AM Member $95.00 Non-member $119.00 14 Sessions

Age: 18Y and up

Boot Camp Basics

Age: 18Y and up

Nutritionally Fit

Age: 18Y and up

15 Weeks of Weight Loss

Age: 18Y and up

Beyond Ballet

Age: 18Y and up

Gymstick Toy Box

Age: 18Y and up

Sep 10-Oct 29 08:30 AM-09:25 AM Non-member $200.00 8 Sessions Nov 5-Dec 17 08:30 AM-09:25 AM Non-member $175.00 7 Sessions

new

Express Battlestations

A 40 minute version of the Battlestations class. 45258 Mon Sep 9-Dec 16 10:35 AM-11:15 AM Member $195.00 Non-member $244.00 13 Sessions 44939 Wed Sep 11-Dec 18 08:30 AM-09:10 AM 44937 Fri Sep 13-Dec 20 08:30 AM-09:10 AM Member $225.00 Non-member $281.00 15 Sessions

Bike N Box

new

Combines boxing training, conditioning with indoor cycling. The result is a high intensity, low impact workout that challenges your fitness AND gives your knees a break. 45335 Tue Sep 10-Dec 17 09:30 AM-10:25 AM Member $203.00 Non-member $255.00 15 Sessions

Box Express

new

Age: 18Y and up

Get it done! Combines boxing, conditioning drills, and Tabata intervals for a high intensity, efficient workout and MAX calorie burn. Challenge your anaerobic system, relieve stress and get your day off to a great start. A strong aerobic base is recommended! 45281 Thu Sep 12-Dec 19 08:30 AM-09:10 AM Member $152.00 Non-member $190.00 15 Sessions

Cycle and Powerball

new

Age: 18Y and up

Kick your ride up a notch by throwing a ball into the mix. Medball, benderball, fitball will tone your core, arms, shoulders chest and back. 45264 Mon Sep 9-Dec 16 09:30 AM-10:25 AM Member $176.00 Non-member $221.00 13 Sessions 45267 Fri Sep 13-Dec 20 08:30 AM-09:25 AM Member $203.00 Non-member $255.00 15 Sessions

TICK Training

new

Age: 18Y and up

High Intensity Calorie burning intervals using tabata, burst, hiit, and circuits. Add in the strength component with kettlebells to get a full body workout. Get TICK’d off, and get results! 45513 Tue Sep 10-Oct 29 08:30 AM-09:25 AM Member $108.00 Non-member $136.00 8 Sessions 45514 Tue Nov 5-Dec 17 08:30 AM-09:25 AM Member $95.00 Non-member $119.00 7 Sessions

Energize your Treadmill Workout

new

Age: 18Y and up

Bored with treadmill running and walking? This class teaches you to make your workouts interesting and challenging! Each class focuses on training themes and shows you how to adapt drills to your own music. 45252 Mon Oct 21-Nov 18 08:45 AM-09:15 AM 45257 Mon Nov 25-Dec 16 08:45 AM-09:15 AM Member $54.00 Non-member $68.00 4 Sessions See www.westsiderec.com for the latest updates, schedules and to register

This boot camp is designed specifically for beginners who are looking to ease into this style of training. Expect a fun full-body workout using a variety of equipment. 44941 Mon/Wed Sep 9-Oct 30 06:30 PM-07:25 PM Member $203.00 Non-member $255.00 15 Sessions 44942 Mon/Wed Nov 4-Dec 18 06:30 PM-07:25 PM Member $176.00 Non-member $221.00 13 Sessions Exercise is great, but add nutrition and watch pounds melt away! This class includes both Precision Nutrition education and workouts. Pre- and post-measurements will be taken with InBody 520 to track your results. 44943 Wed Sep 11-Dec 18 08:00 PM-09:25 PM Member $304.00 Non-member $383.00 15 Sessions Join a positive, social, active environment with others who are committed to making healthy lifestyle changes. We’ll focus on the key components of weight loss; exercise and healthy eating. Pre- and post-body composition measurements will be taken using InBody 520. In addition, workout homework will be provided to ensure your success! 45117 Tue/Thu Sep 10-Dec 19 06:30 PM-07:25 PM Member $405.00 Non-member $510.00 30 Sessions Challenge your core strength and muscle endurance while gaining long lean legs, defined arms and back. Combines elements of Pilates, Core Conditioning, Classical Ballet and Resistance Training on and off a barre. 45153 Mon Sep 9-Dec 16 06:30 PM-07:25 PM Member $176.00 Non-member $221.00 13 Sessions 45155 Tue Sep 10-Dec 17 09:30 AM-10:25 AM 45156 Wed Sep 11-Dec 18 10:00 AM-10:55 AM 45232 Fri Sep 13-Dec 20 09:15 AM-10:10 AM Member $203.00 Non-member $255.00 15 Sessions Want to improve muscular condition, reaction speed, endurance, balance and mobility? Join this fast paced, intense interval-based workout using Gymstick, BOSU, Reebok Deck, Gliding Discs and more. An excellent addition to your weekly routine. 44918 Thu Sep 12-Dec 19 09:30 AM-10:25 AM Member $203.00 Non-member $255.00 15 Sessions

Adult Programs Fall 2013

33


Adult Programs Hard Core Boot Camp

Age: 18Y and up

Strong Glutes for Better Workouts

Age: 18Y and up

A strong core can improve posture, enhance athletic ability, make everyday activities easier. This class challenges participants with cardio drills and strength intervals. 45072 Tue Sep 10-Dec 17 09:30 AM-10:25 AM Member $203.00 Non-member $255.00 15 Sessions Strong glute muscles offer more power and help prevent injuries associated with running, cycling and other sports. Build your glute strength with exercises that go way beyond squats and lunges. 44893 Mon Sep 9-Dec 16 10:35 AM-11:20 AM Member $132.00 Non-member $166.00 13 Sessions

Abs & Glutes

Age: 18Y and up

Adult Programs Fall 2013

This strength and conditioning program is designed for men and women. Sessions include training in strength, cardio and core with a special emphasis on abs and glutes. 44901 Mon Sep 9-Dec 16 07:30 PM-08:25 PM Member $176.00 Non-member $221.00 13 Sessions 44902 Fri Sep 13-Dec 20 01:00 PM-01:55 PM Member $203.00 Non-member $255.00 15 Sessions

Stay Healthy, Stay Strong

Age: 18Y and up

A strength and conditioning program that focuses on key components of fitness: strength, cardio and core training. Recommended that participants have some previous weight training experience. 44909 Wed/Fri Sep 11-Nov 1 10:30 AM-11:25 AM Member $216.00 Non-member $272.00 16 Sessions 44910 Wed/Fri Nov 6-Dec 20 10:30 AM-11:25 AM Member $189.00 Non-member $238.00 14 Sessions

Weight Training for Women™

Age: 18Y and up

Are you at a beginner or intermediate fitness level and want to learn weight lifting but don’t know where to start? Learn everything there is to know in a comfortable setting. A split lecture/workout class. Level 1 45078 Mon Sep 9-Oct 28 10:15 AM-11:10 AM Member $95.00 Non-member $119.00 7 Sessions 45079 Mon Nov 4-Dec 16 10:15 AM-11:10 AM Member $81.00 Non-member $102.00 6 Sessions Level 2 45077 Mon Sep 9-Oct 28 09:15 AM-10:10 AM Member $95.00 Non-member $119.00 7 Sessions 45110 Mon Nov 4-Dec 16 09:15 AM-10:10 AM Member $81.00 Non-member $102.00 6 Sessions

Women of Strength

Age: 18Y and up

This functional strength training class is a fast paced, challenging, fun workout that produces results. Learn how and why weights will change your body. 45080 Mon Sep 9-Oct 28 12:00 PM-12:55 PM Member $95.00 Non-member $119.00 7 Sessions 45082 Wed Sep 11-Dec 18 07:30 PM-08:25 PM Member $203.00 Non-member $255.00 15 Sessions 45081 Mon Nov 4-Dec 16 12:00 PM-12:55 PM Member $81.00 Non-member $102.00 6 Sessions See www.westsiderec.com for the latest updates, schedules and to register

34

Express TRX

Age: 18Y and up

Spin & Suspend

Age: 18Y and up

Sufferfest

Age: 18Y and up

Spun Out

Age: 18Y and up

Skip and Grip

Age: 18Y and up

Tabata Training

Age: 18Y and up

Train with the most innovative suspension training tool, the TRX. Use your body weight and gravity to increase strength, endurance, core stability and flexibility. Come “hang out” in this completely different workout. 44940 Mon Sep 9-Dec 16 08:30 AM-09:10 AM Member $130.00 Non-member $166.00 13 Sessions This fast paced interval training class combines challenging cardio drills on spin bikes with full body strengthening exercises using the TRX Suspension Trainer. 45262 Wed Sep 11-Oct 30 08:30 AM-09:25 AM Member $108.00 Non-member $136.00 8 Sessions 45268 Thu Sep 12-Dec 19 10:00 AM-10:55 AM 45038 Thu Sep 12-Dec 19 01:15 PM-02:10 PM 45037 Fri Sep 13-Dec 20 09:30 AM-10:25 AM Member $203.00 Non-member $255.00 15 Sessions 45263 Wed Nov 6-Dec 18 08:30 AM-09:25 AM Member $95.00 Non-member $119.00 7 Sessions Featuring real live virtual footage from UCI and ASO Pro Racing events, Sufferfest Training combined with Power Testing and Training principles ensure cycling enthusiasts arrive for next year’s season a more powerful rider. High intensity interval training increases power, VO2 Max and anaerobic capacity. 44911 Wed Oct 9-Dec 11 06:30 PM-08:00 PM Member $202.00 Non-member $255.00 10 Sessions High intensity, interval class where you go from short cardio drills to challenging floor exercises using TRX, bike, kettle bells, gliders, Bosu, medicine balls, your own body weight. Finish off with Power Yoga. 44920 Thu Sep 12-Oct 31 08:30 AM-09:55 AM Member $162.00 Non-member $203.00 8 Sessions 44921 Thu Nov 7-Dec 19 08:30 AM-09:55 AM Member $142.00 Non-member $178.00 7 Sessions Come and learn how to skip like a pro! This class will focus on core and stability while using weights to strengthen and tone. For Int/Adv fitness level. 45067 Wed Sep 11-Dec 18 07:30 PM-08:25 PM Member $203.00 Non-member $255.00 15 Sessions A high intensity class with minimal rest, this workout challenges the cardio and strength systems of the body by using sets of intervals. This Int/Adv workout finishes with a high intensity core workout. 44887 Mon Sep 9-Dec 16 09:30 AM-10:25 AM Member $176.00 Non-member $221.00 13 Sessions 44888 Tue Sep 10-Dec 17 06:15 PM-07:10 PM 45556 Thu Sep 12-Dec 19 09:30 AM-10:25 AM Member $203.00 Non-member $255.00 15 Sessions 44889 Sat Sep 7-Dec 14 08:30 AM-09:25 AM Member $176.00 Non-member $221.00 13 Sessions


Adult Programs Express Tabata Training

Age: 18Y and up

Intensity is key to this traditional metabolic training class. This workout challenges cardio and strength systems of the body using metabolic training techniques. An Int/Adv workout. 44891 Fri Sep 13-Dec 20 09:30 AM-09:55 AM Member $103.00 Non-members $126.00 15 Sessions

Ultimate Conditioning

Age: 18Y and up

Kickboxing

Age: 18Y and up

This core strength and conditioning program aims to optimize all fitness domains. Includes cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. 45108 Mon Sep 9-Dec 16 08:30 AM-09:25 AM Member $176.00 Non-member $221.00 13 Sessions This traditional workout is a hybrid of kickboxing and self-defense, providing an excellent overall body program. Emphasis is on technique, safety and education, and an amazing workout! 45109 Mon Sep 9-Dec 16 09:30 AM-10:25 AM Member $176.00 Non-member $221.00 13 Sessions 45326 Tue Sep 10-Dec 17 08:15 AM-09:10 AM 45272 Wed Sep 11-Dec 18 08:30 AM-09:30 AM 45270 Thu Sep 12-Dec 19 07:30 PM-08:25 PM Member $203.00 Non-member $255.00 15 Sessions

Kickbox Tabata

Age: 18Y and up

High-intensity intervals are a great way to burn fat, strengthen your body, and get a cardio workout all in one. Short bursts of intense kickboxing drills, followed by short rests give you an excellent workout. 45523 Tue Sep 10-Oct 29 10:30 AM-11:10 AM Member $80.00 Non-member $102.00 8 Sessions 45524 Tue Nov 5-Dec 17 10:30 AM-11:10 AM Member $70.00 Non-member $89.00 7 Sessions

Advanced Boot Camp

Age: 18Y and up

TRX Boot Camp

Age: 18Y and up

Boot camp to the extreme! An intense full body workout using the boot camp style of training. This program is for advanced fitness level participants only. 45482 Tue Sep 10-Dec 17 07:30 PM-08:25 PM Members $203.00 Non-members $255.00 15 Sessions Take your fitness to another level utilizing the TRX suspension trainer. It will motivate you to get the results you deserve! Features strength and cardio circuits using core-driven body weight exercises. 45073 Fri Sep 13-Dec 20 10:30 AM-11:25 AM Member $203.00 Non-member $255.00 15 Sessions

Boot Camp Playground

Age: 18Y and up

Enjoy boot camp style training? If so, this class will increase muscular strength and endurance, and give you the variety your body craves while having just as much fun as a kid in the playground. 44885 Mon/Wed/Fri Sep 9-Nov 1 08:30 AM-09:25 AM Member $310.00 Non-member $391.00 23 Sessions 44886 Mon/Wed/Fri Nov 4-Dec 20 08:30 AM-09:25 AM Member $270.00 Non-member $340.00 20 Sessions

pre/post natal Prenatal Yoga

Age: 18Y and up

Prenatal Exercise

Age: 18Y and up

Strollercise

Age: 18Y and up

Moms Rock

Age: 18Y and up

Moms with Abs

Age: 18Y and up

Learn flexibility, calm and confidence through breath work. Gentle, safe movements and stretches will strengthen, lengthen your body in preparation for labour, birth. Expectant mothers at any stage of pregnancy are welcome. 45237 Tue Sep 10-Oct 29 07:00 PM-07:55 PM 45235 Wed Sep 11-Oct 30 06:30 PM-07:25 PM Member $108.00 Non-member $136.00 8 Sessions 45240 Tue Nov 5-Dec 17 07:00 PM-07:55 PM 45236 Wed Nov 6-Dec 18 06:30 PM-07:25 PM Member $95.00 Non-member $119.00 7 Sessions In your second or third trimester? Wanting to improve your health safely for your baby and yourself? Join other moms to be for this progressive, strengthening workout. 44915 Mon Sep 9-Oct 28 07:30 PM-08:25 PM Member $95.00 Non-member $119.00 7 Sessions 44912 Wed Sep 11-Oct 9 06:30 PM-07:25 PM 44913 Wed Oct 16-Nov 13 06:30 PM-07:25 PM Member $68.00 Non-member $85.00 5 Sessions 45484 Mon Nov 4-Dec 16 07:30 PM-08:25 PM Member $81.00 Non-member $102.00 6 Sessions 44914 Wed Nov 20-Dec 18 06:30 PM-07:25 PM Member $68.00 Non-member $85.00 5 Sessions Recently a new mom? Bring your infant (up to 12M) in the stroller, meet other new moms, share experiences and get conditioned all at the same time. Learn safe and effective exercises for strengthening and stretching after a cardio workout. Enjoy working out with your baby! 44404 Mon Sep 9-Dec 16 01:30 PM-02:25 PM Member $176.00 Non-member $221.00 13 Sessions 44403 Tue/Thu Sep 10-Oct 31 01:30 PM-02:25 PM Member $216.00 Non-member $272.00 16 Sessions 44908 Wed Sep 11-Dec 18 01:30 PM-02:25 PM Member $203.00 Non-member $255.00 15 Sessions 44907 Tue/Thu Nov 5-Dec 19 01:30 PM-02:25 PM Member $189.00 Non-member $238.00 14 Sessions This mom and baby class will get your heart rate up and your blood pumping! Bring baby in a carrier or wrap, get a better workout with the extra weight. Suitable for new moms with babies 2 weeks to 8 months. 44405 Tue Sep 10-Dec 17 10:30 AM-11:25 AM Member $203.00 Non-member $255.00 15 Sessions Have you and your core muscles lost touch since having kids? Use a variety of equipment to develop core strength and get you on your way to being stronger than ever. End each class with yoga to energize for the rest of your day! For Moms and babies under 1 year (babies may accompany you). 44922 Fri Sep 13-Nov 1 10:30 AM-11:25 AM Member $105.00 Non-member $136.00 8 Sessions 44923 Fri Nov 8-Dec 20 10:30 AM-11:25 AM Member $95.00 Non-member $119.00 7 Sessions

Adult Programs Fall 2013

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Adult Programs Mommy Boot Camp

Age: 18Y and up

For moms who want to take their fitness to the next level. Includes cardio, strength circuits, med ball drills, upper-body, lower-body, core strength and more. Recommended for moms that have completed Strollercize and have an Int/Adv fitness level. Babies (6M-18M) can join Mom. 44945 Mon Sep 9-Oct 21 01:30 PM-02:25 PM Member $95.00 Non-member $119.00 7 Sessions 44948 Wed Sep 11-Oct 30 01:30 PM-02:25 PM Member $108.00 Non-member $136.00 8 Sessions 44946 Mon Nov 4-Dec 16 01:30 PM-02:25 PM Member $81.00 Non-member $102.00 6 Sessions 44950 Wed Nov 6-Dec 18 01:30 PM-02:25 PM Member $95.00 Non-member $119.00 7 Sessions

Strollers and Straps

Age: 18Y and up

Adult Programs Fall 2013

A stroller based fitness class that gives a full body workout, improves cardio strength, focuses on core muscles (extremely important after childbirth). Benefit from the TRX by using your core through functional movement. 44895 Mon Sep 9-Dec 16 10:30 AM-11:25 AM Member $176.00 Non-member $221.00 13 Sessions

Workouts for Moms - For Moms that Work!

Age: 18Y and up

To help working moms enjoy a healthy fit lifestyle, each week covers a different workout such as circuit, bootcamp and tabata. Focus to build muscle strength, cardio, core. Int/Adv fitness level recommended. 44916 Tue Sep 10-Dec 17 07:15 PM-08:10 PM Member $203.00 Non-member $255.00 15 Sessions

special interest Tai Chi

new

Age: 18Y and up

Tai Chi helps bring peace of mind, calm breathing, lower heart rate and relaxation. As a way of exercising, it can be done as long as one lives. Tai Chi reinforces, as with yoga, that we can only be in the present. 45031 Wed Sep 11-Dec 18 06:15 PM-07:10 PM 45250 Thu Sep 12-Dec 19 09:30 AM-10:25 AM Member $203.00 Non-member $255.00 15 Sessions

Craving Change™

new

Age: 18Y and up

Know what you ‘should’ eat but cannot seem to do it? This how-to workshop will change your relationship with food. Understand why you eat the way you do, comfort yourself without food, change your thinking and eating. 45105 Tue Sep 10-Oct 15 09:15 AM-10:30 AM 45106 Tue Sep 10-Oct 15 07:30 PM-08:45 PM 45275 Tue Oct 22-Nov 26 09:15 AM-10:30 AM 45274 Tue Oct 22-Nov 26 07:30 PM-08:45 PM Member $170.00 Non-member $213.00 6 Sessions

Ballroom

Age: 18Y and up

Menopause and Training

Age: 18Y and up

Zumba Toning

Age: 18Y and up

Thoughts constantly drift to the past/future, creating stress and tension which can lead to illness. By learning to flow with the mind moment-to-moment, you can experience clarity, joy and wellness. 45050 Thu Sep 12-Dec 19 08:15 PM-09:10 PM Member $203.00 Non-member $255.00 15 Sessions We all have unique bodies, diet and exercise regimens that impact our changing health identity. In this lecture series, Linda will identify major changes associated with a woman’s body after the age of 40 and the fascinating impact of exercise. A DO-NOT-MISS series for those interested in an active lifestyle! 45276 Tue Sep 17-24 10:00 AM-11:25 AM 45278 Tue Sep 17-24 07:00 PM-08:25 PM Member $40.00 Non-member $50.00 2 Sessions When it comes to body sculpting, Zumba Toning raises the bar. Combining targeted body-sculpting exercises and high-energy cardio with Latin-infused Zumba moves creates a calorie-torching, strengthtraining dance fitness-party. 45602 Thu Sep26-Nov 28 10:30 AM-11:25 AM Member $122.00 Non-member $152.00 10 Sessions 44944 Thu Sep 12-Dec 19 06:30 PM–07:25 PM Member $203.00 Non-member $255.00 15 Sessions

adult skating & hockey Adult Learn to Skate I

Age: 16Y and up

Adult Learn to Skate II

Age: 16Y and up

Registered Adult Shinny Program

Age: 18Y and up

This is a fun class for the beginner skater. Learn the basics from balancing and pushing off to snowplow stops and forward skating. 44356 Tue Sep 10-Oct 29 07:35 PM-08:35 PM 44357 Fri Sep 13-Nov 1 10:00 AM-11:00 AM Member $104.00 Non-member $130.00 8 Sessions 44382 Tue Nov 5-Dec 17 07:35 PM-08:35 PM 44394 Fri Nov 8-Dec 20 10:00 AM-11:00 AM Member $92.00 Non-member $115.00 7 Sessions Going beyond snowplow stops, we’ll work on backward skating, twofoot stops, pivots and crossovers. Recommended for people who have skated before and are comfortable skating forward and gliding. 44361 Thu Sep 12-Oct 31 07:25 PM-08:25 PM Member $104.00 Non-member $130.00 8 Sessions 44393 Thu Nov 7-Dec 19 07:35 PM-08:35 PM Member $92.00 Non-member $115.00 7 Sessions Come out and enjoy an evening of fun and friendly organized shinny hockey. Registration is required; if you are a goalie, please contact Paul at 403.531.5875 Ext 234. 45403 Fri Sep 13-Dec 13 07:30 PM-08:45 PM Member $115.00 Non-member $200.00 14 Sessions

Age: 18Y and up

Challenge your body and mind through dance, where no experience is required in this easy to follow class. This session focuses on Cha Cha, Tango, Hustle and Bachata! Please register as a couple. 45261 Wed Sep 11-Dec 18 07:15 PM-08:10 PM Member $405.00 Non-member $505.00 15 Sessions

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Meditation for Well Being

Connect with Westside online at www.westsiderec.com To receive Westside updates as they happen, check out our website and Facebook page. You can even subscribe to a Westside newsfeed and have the latest news sent directly to your mobile phone, computer, Facebook page, or other newsfeed reader.


In Person Customer Service Desk Daily from 9 AM to 8 PM Visa/MC/Amex/Direct Debit/Cash/Cheque

By Phone

www.westsiderec.com 7 days/week

Visa/MC/Amex

Fall Registration Dates Member: Online begins Aug 11, 2013 @ 9:00 PM In person/by phone begins Aug 12, 2013 @ 9:00 AM Non-member: Online begins Aug 25, 2013 @ 9:00 PM In person/by phone begins Aug 26, 2013 @ 9:00 AM REGISTRATION INFORMATION • Payment is required at the time of registration. Program prices do not include GST. • All program registrants are required to swipe their valid Westside membership card or present the appropriate registration confirmation to the gate attendant to gain access to each class. • Program fees cover access for registrants to participate in their program only. Program registrants are required to pay admission if they wish to use Westside facilities before or after their program. • Attendance in a program is only allowed in the specific session for which you have registered. Transfers and/or make-up classes are not offered. • Parents/guardians are welcome to watch their children participate in a program. This access is limited to viewing of the registered program only and does not include facility access before, during, or after their child’s program. • Registered programs may not be held on statutory holidays or holiday weekends. Review your registration confirmation form carefully for program dates and times. • Westside Members receive a 20% discount on all programs and services as well as registration priority (14 days before the general public). • The program registrant, including children under 2 years, must be a member to be eligible for member pricing on programs and childcare services. • For swim lessons, pre-registration for consecutive sessions is encouraged to ensure a spot in subsequent class offerings during a program season. • Subsidies are available for those who qualify; call 403.531.5875 Ext 227 for more information.

Important: Email Confirmation You will receive both a confirmation and receipt via email within 48 hours for registrations processed online or by telephone. Please review for accuracy and completeness. Your confirmation is required to gain access to your program. If you did not receive your confirmation, please check to ensure: • • •

Online

403.531.5875 Ext 300 Daily from 9 AM to 8 PM

You have a valid email address on file at Westside. Call Customer Service at 403.531.5875 Ext 0 or e-mail ereg@westsiderec.com to confirm. You have added Westside Recreation Centre as a ‘safe sender/ recipient’ in your email preferences. You have reviewed your Junk Folder for any misdirected messages from Westside.

Thank you!

Visa/MC/Amex

Program Withdrawal policy Seven days or more before a program start date: Withdrawals will be processed as a full credit to your Westside account or a refund less a $25 administration fee. Transfers from one program to another, subject to availability, will be processed with no administration fee. Less than seven days before program start date: Withdrawals or transfers will only be processed due to medical reasons (physician’s letter must be provided within two weeks of notification of withdrawal or transfer). Program Cancellations In the event that the program does not fill to minimum requirements, Westside reserves the right to cancel the course with approximately seven (7) days notice prior to the intended start date. In such cases, program fees will be credited in full. Refunds are processed upon request. online registration information High volume traffic occurs in the first hours of each program season’s eRegistration start date. During this peak usage time, please note: 1. Users may receive the “Server is too busy” screen message indicating no available login access. Users are recommended to refresh their browser regularly to check for the next available login. 2. Courses placed in your cart are not guaranteed until you have completed the check out process including successful payment. Browsing time, the number of concurrent users and limited course availability can impact your ability to complete your online transaction. 3. Payment processing should be completed within a few minutes after submitting. A non-responsive payment screen usually indicates an error in processing. Users experiencing delays greater than 5 minutes are advised to log off and restart their online transaction.

Registration Dates

Fall 2013 Winter/Spring 2014

Brochure Available

Late Jul

Late Nov

Aug 11 & 12

Dec 1 & 2

Non-member Registration* Aug 25 & 26

Dec 15 & 16

Member Registration*

*Online registration begins at 09:00 PM on Sunday. In-person/by phone registration begins at 09:00 AM on Monday

No Classes on Long Weekends Please be advised that Westside lessons/classes do not run on statutory holiday weekends: Aug 31, Sep 1, 2, Oct 12, 13, 14, Nov 9, 10, 11.

Westside Information Fall 2013


Westside Information Fall 2013

Registration Information Winter 2012

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Westside Recreation Fall 2013 Program Guide  

Westside Recreation Centre Fall 2013 Program Guide

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