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Consumption in martial arts:

What comes out is better than what goes in.

By: Wesley Gates


Protein and carbohydrates are especially OH imoportant for the diet of a martial artist. O

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In order to increase and maintain abilities in martial arts a lot of time is necessary.


Discipline.


Exercise.


Discipline is important for increasing strength and abilities and for maintaining respect.


Thought is necessary for martial artists to improve their technique and character.


Focus is important for learning and safety.


Strength is one of the benefits of being active in martial arts.

Before.

After.


Flexibility and balance are skills that can be improved through martial arts.


Confidence is one of the great benefits of doing martial arts.


Enlightenment is the ultimate goal of most martial arts.


Food and Nutrition.


Exercise is crucial for maintaining physical fitness and for improving abilities in martial arts.


Thought and Focus.


What comes Out.


Martial Arts is a time consuning endeavor.


DIG 2131 zine