Create a place of solitude a sacred place
What is your definition of a Wellness
to cut out the noise. Even if you are a
Woman
young mom you still deserve time for you.
A Wellness Woman is a woman who is bal-
Take time to regenerate and recalibrate
anced within mind, body and spirit. If one
what is going on in your mind so you can
aspect of those three is being diminished
know who you are. Many times we loose
then the other two will suffer. A Wellness
our identity. Get back in touch with who
Woman maintains that balance in her life
you are and what you stand for. Stillness,
with her family, her friends and everyone
meditation, and prayer are essential. Quiet-
that is important to her. When she main-
ing the mind is first and foremost.
tains that balance that is when she feels
Life happens for you not to you. Things happen in the course of the day. We start out with an intention but along the way there are a few stumbling blocks. Ask
whole and complete. When something is pulling her away from that balance she addresses head on so that she can continue to maintain that balance.
yourself, “How can I shift another way”;
About Nancy Ferrari
“What is this telling me?” Be in a state of
Nancy Ferrari shares her messages of inspiration and positivity as the host of her radio show, The Nancy Ferrari Show, on W4CY Radio and K4HD Radio within Talk 4 Media Network and also on iHeartRadio. Nancy is a speaker, author of Discover the Essence of You, and contributing writer for many online publications, as well as a co-author within the best-selling books, Selling With Synchronicity and Contagious Optimism.
awareness even in conversation. You are presenting yourself constantly. Looking for those cues of awareness is very essential. Trust in the process. Today was not designed to just test you…allow yourself to flow to see what comes your way. Embrace who you are. Embracing who you are comes from having that core value of love. Love always prevails. When you love yourself that is what radiates and that is what comes back to you. Love yourself, send it forth and out into the world. Be grounded in that mind set and life will present an abundance of love. What you think about you bring about.
Nancy’s mission is to help women connect with their core essence and discover their true calling within her signature coaching programs to connect, evolve and discover infinite possibilities. Nancy’s website is www.nancyferrari.com.