AQUATICS | Aquafit Schedule Aquafit Descriptions: General Aquafit Use the resistance of water to assist in a quality low impact workout. The option of deep water aquafit will be made available to those interested in it. Deep Water Aquafit Enjoy the benefits of an aquafit workout with no impact on joints. Flotation belts are provided, comfort in deep water is required. Rehabilitation Aquafit These classes, taught in our warm leisure pool can assist with recovery, increase flexibility and range of motion much faster and with less stress on the body than a typical post rehabilitation exercise class. Arthritis Aquafit This class is specifically designed for those dealing with Arthritis. These classes are taught in our warm leisure pool. Exercising in warm water can maintain and improve your mobility through range of motion exercises. Movement Enhancement: This class is held in our leisure pool and is geared to participants with Arthritis and other mobility issues. We will teach a variety of range of motion exercises to help maintain and improving your mobility and flexibility. Diaperfit A pre registered aquafit class designed for parents and their babies (children must have established neck support). The first 30 minutes is an Aquafit class in the main pool for the parent. (Babies float in a specially designed boat beside their parent). The last 15 minutes is spent in the leisure pool and is a structured parent and tot class. Pre registration is required.
MONDAY:
THURSDAY:
General Aquafit: 9:00-9:45 AM 8:00-8:45 PM Deep Water Aquafit: 10:00-10:45 AM Arthritis Aquafit: 9:00-9:45 AM 10:00-10:45 AM Movement Enhancement: 1:00-1:45 PM
TUESDAY:
General Aquafit: 8:45-9:30 AM 8:00-8:45 PM Deep Water Aquafit: 10:00-10:45 AM Arthritis Aquafit: 9:00-9:45 AM 10:00-10:45 AM
FRIDAY: General Aquafit: 9:00-9:45AM Deep Water Aquafit: 10:00-10:45 AM
General Aquafit: 8:45-9:30 AM 8:00-8:45 PM
Rehabilitation Aquafit: 10:00-10:45 AM
Deep Water Aquafit: 10:00-10:45 AM
Arthritis Aquafit: 9:00-9:45 AM 1:00-1:45 PM
Arthritis Aquafit: 1:00-1:45 PM 7:00-7:45 PM
WEDNESDAY: General Aquafit: 9:00-9:45 AM Deep Water Aquafit: 10:00-10:45 AM Rehabilitation Aquafit: 10:00-10:45 AM Arthritis Aquafit: 9:00-9:45 AM Movement Enhancement: 1:00-1:45 PM
These Aquafit times will be in effect from Tuesday April 18th until Thursday June 29th. All Classes are led by Certified instructors. Pre registered Aquafit classes are listed below. Classes cancelled: Monday May 22nd (Victoria day)
PRE-REGISTERED AQUAFIT - Spring 2017 Pre registered Aquafit programs allow our instructors to build more personalized programs. Classes are free for participants with Aquafit memberships, but registration is required. See Class descriptions above. Diaperfit Monday, 11:00-11:45 am April 24 - June 26 (9 Classes) Cancelled: May 22 Cost: $69.10 Thursday, 3:00-3:45 pm April 20 - June 22 (10 Classes) Cost: $78.32
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Spring 2017
Friday, 11:15-12:00 pm April 21- June 23 (10 Classes) Cost: $78.32 Arthritis Aquafit Friday, 11:00-11:45 am April 21 - June 23 (10 Classes) Adult: $69.95 Senior: $64.25
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