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Newsletter Autumn 2016 Our mission: To organise sexual health, mental and physical health events and campaigns throughout the year, collaborating with other services, to raise awareness of the support available on and off campus to Brunel students.

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Welcome to Brunel! Starting university can be a wonderful exciting experience. For some, it’s your first time living independently and there seems like an endless list of activities you want to try on your doorstep. However with lots of information being thrown at you in your first few weeks of university and loads of new faces, it’s completely natural if it feels overwhelming. The most important thing to remember is to take care of yourself!

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Get into a regular sleeping pattern

Get some exercise

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Eat as healthily as you can

Set aside some personal time


UPCOMING EVENTS!

My Chemical Romance 19th September to 16th October

National Stress Awareness Day 1st November

Look After Your Mates 24th October to 28th October

Sexual Health Week 21st November to 28th November

Enjoyable Winter Drinking

Wonderland Competition 28th November to 11th December

19th November to 16th December


Very Helpful

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Information

On Campus Security

Security offer 24 hour support for both staff and students. Contact them for emergency assistance on campus or to inform them if you are concerned about your or others’ safety or wellbeing Tel: 01895 255786 intra.brunel.ac.uk/s/operations/ safety NHS Non-emergency Speak to a highly trained advisor, supported by healthcare professionals. They will ask you a series of questions to assess your symptoms and immediately direct you to the best medical care for you Tel: 111 www.nhs.uk

Nightline A national telephone support service run by students for students, term time only from 18:00 till 08:00 Tel: 0207 631 0101 listening@nightline.org.uk Skype: londonnightline Samaritans Provides confidential emotional support 24 hours a day to those experiencing despair, distress or suicidal feelings Tel: 116 123 www.samaritans.org.uk Student Support Provides a wide range of individual, personal and welfare support to students at Brunel welfare@brunel.ac.uk www.brunel.ac.uk/life/ supporting-you

If you’re having a difficult time, feeling low or confused, or just need someone to talk things through with, this information may help.

Well@Brunel Newsletter - Autumn 2016  
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