WellBeing World New Year 2019

Page 74


What the Heck Does Emotional Intelligence Have to Do With Mindfulness? WORDS: Amy McCae Certified Life Coach and Mindfulness Meditation Teacher

Although the term “Mindfulness” often invokes an image of a monk sitting on a mountain chanting “OM,” neuroscience is proving this ancient practice is worthy of exploring today. Your true power lies in this moment. If you understand who you are and your emotional processes you live not only an authentic life but also an empowered one. Mindfulness is really a brain thing and could also be referred to as attention training. Mindfulness means to pay attention on purpose in a particular way and to do so without passing judgment. It means to be aware of your thoughts, feelings, and sensations and still be at peace in that moment. Some of the core practices include; mindful breathing, mindful listening, loving kindness, and a body scan.


Stop right now and take a moment to notice your breath. Notice where your awareness lies, notice thoughts, notice sensations, notice sounds. Now, practice paying attention to your breath for 2 minutes and whenever your mind wanders bring it back to your breath. We all have thoughts. The goal is not to control them but rather not allow them to control you. Make note of how you feel. You have just started mindful breathing by paying attention to your breath.