A Tip For Staying On Track With Weight Loss When we’re losing weight, it can sometimes be demanding to stay on track. We could easily go back to our bad old habits. We end up doing the same things that that we have been doing for years - the things that led to us being overweight in the first place. It all appeared so different a few days or weeks earlier when we made the commitment to lose weight. Once we made the commitment we were sure we’d keep to it. But now - without deciding to - we’re going off track. Is there anything we could do to remain on track? The great news is….YES there is. When you’re attempting to reduce weight, put aside a few minutes each day to replenish your commitment. And use that time to think about what would take place. Contemplate what your life would be like if you don’t lose weight. And think about what your life would be like if you do. You would be able to remind yourself why you wanted to reduce weight in the first place by simply taking a few minutes every day to do this, and why you would like to continue doing so. The tiny investment of a few minutes each day would make a massive difference to go a long way in achieving your weight loss results. So start doing it at this moment!