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Weight loss diet for men It is very essential for men to look fit and well built. Especially to attract girls men have to look smart and healthy. If men look fat, no girls will come near them. It is also very difficult to travel, play and do many day to day things if men are fat. So being slim and fit is very important for men for their success in life and to get good looking girl friends. Here we look into men weight loss diet. This article lists few important tips for men to lose their weight easily and quickly. It is useless to spend lot of money in buying lot of books that will guide men to lose their weight. This article will help all men to lose weight easily. The first important thing is to focus on our aims. Some men may need to lose weight to become more attractive, some may need to lose to play well; some may want to lose weight to command good respect from their friends. So the aim to lose weight is very important before starting the process of weight loss. The next important thing is to prepare mentally. Spend some time to focus on our goals

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and also to prepare mentally. All the tasks that should be followed in order to lose weight are long term in fact lifelong. So it is very important for men to prepare mentally before doing all those tasks. The next step is to maintain a record book of our diet. We cannot cut off taking food all of a sudden. It is a step by step process. So maintaining a record of our food and calorie intake is very important. This will also help us to identify which food is responsible for our body to put weight and which is not. We should continue with this record book as long as we think its very important for us to understand our process. The next thing is to make our diet control change into permanent habit. Only this will help men to maintain their weight lifelong. If they don't make those into permanent habits they will put weight again very easily. The next very important thing is to be more practical and realistic. It is enough to lose one kilo gram of weight in one week. Only this will not affect men's health. Although we will be happy to see us lose weight very quickly it is more important to stay fit and healthy. And we should understand that fluctuation of health is natural. The next tip is to cut off junk food completely. All those junk food like pizza, potato chips, French fries and so will help men only to put weight quickly and not to lose it. So junk food should be strictly prevented. The last and most important is to have good knowledge about all nutrition. This


will help us to know what to eat and what to not eat. A balanced diet should have some quantity of protein, some quantity of carbohydrate, some quantity of fat and some quantity of fruits.

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