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Atkins diet foods to eat are easy to find and most are available everywhere that you might shop – your local grocery store, your farmer’s market, even your organic food store. The best diet plan choices for the full Atkins diet plan are unprocessed foods, but there are many choices if you decide that you want to eat primarily processed foods or if you decide to eat them once in a while due to time or work constraints. Atkins Food Pyramid vs. USDA New Healthy Eating Pyramid The low carb food pyramid differs from the USDA new healthy eating pyramid, though there was a change in the USDA food guide pyramid that makes it closer to Atkins, but not really close enough. Not yet. The last USDA new healthy eating pyramid looked like this and was good in a lot of ways. They even wanted to incorporate exercise as part of a healthy plan, so there are stairs leading up the side of the pyramid stressing the importance of physical activity. This pyramid didn’t last long Atkins diet foods to eat are easy to find and most are available everywhere that you might shop – your local grocery store, your farmer’s market, even your organic food store. The best diet plan choices for the full Atkins diet plan are unprocessed foods, but there are many choices if you decide that you want to eat primarily processed foods or if you decide to eat them once in a while due to time or work constraints. Atkins Food Pyramid vs. USDA New Healthy Eating Pyramid The low carb food pyramid differs from the USDA new healthy eating pyramid, though there was a change in the USDA food guide pyramid that makes it closer to Atkins, but not really close enough. Not yet. The last USDA new healthy eating pyramid looked like this and was good in a lot of ways. They even wanted to incorporate exercise as part of a healthy plan, so there are stairs leading up the side of the pyramid stressing the importance of physical activity. This pyramid didn’t last long Back to the matter at hand…the base of the Atkins pyramid or low carb pyramid is protein foods such as meat, fish, poultry, eggs and can even be plant based protein such as tofu or other soy products. The second tier on the Atkins pyramid consists of low carb or low glycemic vegetables such as squash, broccoli, spinach and cauliflower. The third tier of the Atkins pyramid is berries and avocado. Berries are a lower glycemic fruit and can be eaten more often than other fruits on the Atkins diet. This is something to keep in mind when you want something sweet and you are trying to stick to the appropriate Atkins Diet foods to eat. Read the rest of the article at Weight Loss Diet 411.


Atkins Diet Foods to Eat