Simply Hers JULY/AUGUST 2013
It’s a Woman Thing!
Hillsdale Street Fair July 19 & 20 Winners of the
2013 PET LOOK ALIKE CONTEST
SAFETY IN THE SUMMER SUN
Thank You for voTing us
hillsdale’s #1 phYsical TherapY Hillsdale Community Health Center’s Rehabilitation Services know
Flexibility. Mobility. RecoveRy.
All she knows is
MOM’S BACK! Specializing in helping patients recover from surgery or injury with the latest techniques. By explaining what caused your condition and giving you the tools to correct it, we strive to set you on the path to a pain-free future.
some conditions we treat include: Work-related Injuries | Motion Injuries | Neck and Back Problems | Stroke Recovery Total Joint Replacement | Neuro Rehabilitation | Contracture Prevention
“Your Hometown Rehabilitation Team”
rehabilitation services AndreA Woodring, dPT 02
SuSAn Mullinix, PT
To schedule an appointment call 517-437-5190 • 451 Hidden Meadows, Suite 100 • Hillsdale
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Ford Mustang - the icon of American performance and style - gets even more street swagger with a new design and a list of smart features that signal even more technology in the popular pony car. See The Professionals
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(517) 849-2121 M-99 (Between Hillsdale & Jonesville) • www.kenstillwellford.com
5 tips for summer road trips
By Rob Shewman
Winter driving, with its icy roads and salt buildup, can be tough on cars. But summer has its hazards, too. The heat stresses the engine, wears down the tires and makes the car work harder to keep everything cool.
Marlanea McGraw Owner/Publisher
Here are five steps to help your car make it through any late-summer road trips. 1. Be kind to your engine. Car engines can get hot very quickly in the summer. You can save a lot of trouble -- and expense -- by doing some routine checks to make sure your engine stays lubricated and cooled. Check the oil level and make sure the oil looks clean. Also look for cracks in the hoses, which pump coolant from the radiator to the engine block. 2. replace your fluids. Your car also has coolant for the engine in the radiator, and fluids for the transmission and brakes. Over time, all of them lose their effectiveness and get dirty, with little metal parts floating in the liquid. If you follow your car’s maintenance schedule, you shouldn’t have to worry about fluid levels, which are often checked and replaced around 60,000 miles.
We published our first ever men’s magazine in May, Everything Men was hugely successful and will be published twice a year- spring/summer and fall/winter. It was exciting to create and even more so to read. As always we invite your feedback! Do share your opinion or that of your significant other. Very quickly it will be time to send the kids back to school so be sure to make the time to create some lasting memories. Getting outside during the warm summer month’s with your kids will help to instill healthy lifestyle practices that may serve them for a lifetime. I would also like to congratulate our pet look -a-like contest winner, David Kinney and his newly adopted 8 year old Shih Tzu, Harley. I am sure they will enjoy the many great prizes and I want to thank all of the sponsors again for their generosity. Well, enjoy the rest of your summer and be sure to take some time to come down and take in the live music and find some great deals at the sidewalk sales during the Hillsdale Street Fair on July 19th and 20th. See you there!
3. replace your windshield wipers Don’t wait until you’re caught in a summer downpour to find out your wipers aren’t working well. Winter can take a toll on wipers. Or you can get wiper refills -- which replace only the worn rubber -- for about half the cost of new blades. 4. switch out your tires and check the tread If you have winter tires, change them. The compounds used in winter tires are softer, which helps them grip better in ice and snow. But they also wear down more quickly in summer heat. You need plenty of tread in the summer, when sudden showers can create slippery roads. Tires have built-in “wear bars,” or narrow strips of rubber across the tires that appear when the tread is worn down to one-sixteenth of an inch. If you can see wear bars, your tires need to be replaced. You can also use the old penny trick: Stick a penny in the tread. If you can see all of Lincoln’s head, it’s time to replace the tire. 5. check your tire pressure Overinflated tires have less traction on rainy streets, while under inflated tires can bulge out, putting pressure on the sidewalls and making the tires more vulnerable to blowouts on hot roads. Check your tire pressure before you start driving, and make sure you’re meeting the manufacturer’s recommended level.
517-439-1323 146 Lewis st Hillsdale 04
Can you believe how quickly the summer is passing by? There is definitely nothing lazy about my “Dog Days” of summer! I just finished with the Bike to the Bay, a 100 mile bike ride to support multiple sclerosis with the proceeds going directly to improve the lives of people living with MS through programs, services and research. What an experience, the anticipation, camaraderie, personal accomplishment, and the knowledge that we’re changing lives… made every mile that much sweeter. I want to take a minute to thank everyone who sent support and well wishes, I appreciate all of you.
Peggie Bildner ............................................... EDITOR
I would also like to thank the writers who provide such timely and interesting articles
Julie burchfield ....................................................................... Sales ZONYA Foco.......................................................................Health Article Dr. jon herbener ............................................. Ask the Doctor Laura Loveberry ...................................................Life is the Berries sara so ............................................................................... Following Sara Willie Smith ...................................................................Over the Edge JaMES CAMPBELL ......................................................... Time for Tabata Stephanie Gordon .......................................................... Basic Fitness NANCY RYAN .................................................................. Turn The Page NANCY Hastings .................................................. Business Spotlight NANCY RYAN .................................................................. Turn The Page April Rentchler ....................................................... Local Spotlight Julie hofeinz .............................................................................. Home Constance blank .......................................................... Photographer
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Simply Hers Magazine makes every effort to provide accurate information in advertising and editorial content, however, does not make any claims as to accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information
Vanilla yogurt PeaCh yogurt rainbow Sherbert Caramel mudSlide blaCk Cherry Strawberry CheeSeCake monSter Cookie mooSetraCkS
Cake ‘n iCe Cream Praline PeCan Peanut butter CuP Cookie dough CookieS ‘n Cream Cinnamon bunS PluS SPeCialty itemS ShakeS & maltS CoolerS FloatS SundaeS and muCh more
75 W. Carleton rd • Hillsdale
By Peggie Bildner Editor In Chief
I’ve decided there is no such thing as the lazy days of summer. If anything, life speeds up and before you know it, school days, football and fall routines are right around the corner. But as I wrote my articles for this issue, the subjects made me want to stop and put on the brakes! Reminiscing about special friendships reminded me that they are like a good marriage- you have to make time for them. I’ve learned that it’s not selfish to spend girlfriend time; it’s beneficial to our overall wellbeing! When you take the time to share, laugh and hug with good friends, you get renewed and refreshed, which in turn makes you a better wife, mother and even employee. Also in this issue, I had the privilege of sharing the very personal stories of Sally Turney and Linda Crawford. With a great show of faith and strength, they relived the details of the day their sisters were shot and killed. On the anniversary of their deaths, the two remaining sisters honor their memories and help us all remember to take the time to cherish every day we have. As the summer winds down, I hope you will find a shady spot, pour yourself a cool drink and grab some of that precious commodity we call ‘TIME’. I am simply delighted you’ve chosen to spend some of your’s with us!
Simply Hers magazine is published by and is the property of
Chestney Publishing Hudson, MI
Visit us at www.simplyhers.net 06
Simply Hers Magazine makes every effort to provide accurate information in advertising and editorial content, however, does not make any claims as to accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information
Home Care Providing Healing At Home The home healTh DeparTmenT of hillsDale CommuniTy healTh CenTer proviDing... • Registered Nurses • Medical Social Worker • Home Health Aides • Cardiac Rehab Program • Physical/Occupational/Speech Therapy • IV Therapy • Wound Care Medicare/Medicaid Certified Blue Cross / Blue Shield Workman’s Comp & Private Insurance CHAP Accredited
451 Hidden Meadows • Suite 140 • Hillsdale 07
CONTENT Fashion 11
Cool in the shade
BEAUTY 14 37 You’ve Got A Friend
Sun care tips for women
Stories of friendships that last
Muscle Up... Live Fit 20 46 Pinterest Pics Fitness in the family
Healthy Living 22 48 Local Spotlight
Discovering the Paleo lifestyle
Health by Zonya 24 50 Travel Helping kids excel
Michigan festival season
Business Spotlight 30 52 Business Spotlight Volume salon and spa
Quigley’s Shooting Range
Ask The Doctor 28 54 Over the Edge Newborn Testing- part 2
I was in deep doggie doo-doo
Following Sara 30 56 Turn the Page Traveling to Korea
My Journey 32 58 HOME
Vacation design inspiration
SOS 34 60 Life is the Berries
Organizing the refrigerator
Faith changes everything
I’ll Never Forget 36 62 Pet Tales A sister’s story of loss
Meet Kacie Keeshond
64 Aging with Attitude Keeping your marriage strong
66 Business Spotlight Closet Overload
68 Simply Creative Build A Sandbox
70 RECIPES 74 HOROSCOPES
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Celebrate Hillsdale Street Fair Friday July 19th & Saturday July 20th Join us in DOWNTOWN HILLSDALE for the BIGGEST CELEBRATION of the Summer!! SIDEWALK SALES both days!! Farmers Market Friday Night 5:00-9:00 & Saturday from 8am - Noon Street Vendors & BARGAINS GALORE! Michigan Craft Beer & Vintage Wine Tasting LIVE MUSIC on 6 Stages (maps will be provided): Russ Martin • 5 - 6:30 pm All Night Train • 6 - 7:30 pm Scotty Butters • 8 - 9:30 pm Third Coast Kings 8 - 9:30 pm The Metros • 9 - 10:30 pm 6th Band TBA
FRIDAY NIGHT Hillsdale’s TOP CHEF’S will be competing for BEST BURGER 2013 Celebrity Judges will choose the WINNER of this years most coveted honor! And...back by popular demand: PEOPLE’S CHOICE AWARD!!
YOU be the Judge ~ Each vote costs just 25¢ ALL THE BALLOT MONEY will be donated to Kimball Camp to help with their rebuilding! Burgers will be served Friday Night from 5:30pm - 8:30pm Winners Announced at 9:00 pm Friday Night Tickets: $10.00/person $5.00/kids 12 & under. Ticket price includes unlimited Burger Bites, LIVE Entertainment on 6 Stages, Beer & Wine Tasting (must be 21) and access to all the FUN!
Street Downtown 4 Broad Market & Tavern 4Checker Records
Thank You Sponsors: 10
Chestney Publishing Coffee Cup Diner Current Office Solutions David’s Dolce Vita 8 North Farmer’s Market 4 Here’s To You Pub & Grub 4 Hillside Lanes & Lane 17 Sports Bar
HJ Gelzer Inc.
Jilly Beans Maggie Anne’s Maribeth’s Mulberry Lane Nash Drugs Nature’s Call Pet Store Volume 1 Book Store Denotes Burger Participant
Thank You to our Platinum Sponsors:
Heads up! Don’t count on sunscreen to provide complete protection from the sun. Wearing a sun-protective hat and a great pair of sunglasses is a simple and effective strategy for reducing ultraviolet radiation to the face, head and neck. One of the best things you can do for your face is to wear a well constructed wide brim sun hat to reduce sun exposure. Facial skin cancers, as well as premature aging, can be dramatically reduced by the simple act of wearing a sun hat.
First decide on what activity you plan to do?
If there is wind involved be sure to think about a chin strap for the hat and a sport strap for the sunglasses. Peripheral vision may also be an issue so a smaller brimmed hat may be important. If you are planning on a water activity consider polarized sunglasses. They block light waves that align in horizontal patterns when reflecting off flat surfaces, which makes them useful for fishing, skiing, and driving.
Maximum sun protection vs. good sun protection?
A maximum protection hat has a SPF rating of 50 and a hat brim that is 4 inches wide or greater. Additionally, a brim that angles downward will provide more protection than one that goes straight out from the head. When considering which sunglasses to choose keep in mind that the American Academy of Ophthalmology (AAO) suggests green lenses for most uses, because it offers color contrast with little or no color distortion. It is also important to know that darker lenses don’t necessarily provide more UV protection.
How important is fashion to you?
As we all know, fashion is in the eyes of the beholder so look for a hat and sunglasses that accentuate your attributes. Some of the more purely functional hats help solve special sun protection problems like needing full face coverage or needing SPF fabric draped directly down the back of the neck. But, in the long run, neither will work if you don’t wear them.
What kind of hair do you have?
Do you have thin or short hair? If yes, mesh panels on the crown of the hat may allow UV radiation to sneak through and reach your scalp. With maximum sun protection in mind, it is better to leave the mesh panels for those with thick tresses. For those of you who do have thick hair, choosing a hat with mesh panels will help your head stay cooler in the heat.
Lastly, do you have prescription glasses?
It isn’t necessary to give up clear vision to accommodate sun protection, a visit to your eye care professional is all it takes to have a fashionable pair of prescription sunglasses.
Don’t know where to start?
Check out some of our favorite hats and sunglasses on the market...
COOL SHADE Oversized Tonal Gradient tones of red and orange make this pair a clear choice for fans of seventies boho glam. Get It Now: Converse ‘With The Band’ sunglasses in red/ orange, $59 at converse.com
Belted Accent Sometimes style is all in the details—in this case the sophisticated turquoiseand-brown color mix and polished leather belt trim. And your dermatologist will approve of the six-inch brim, which offers plenty of refuge from the sun’s damaging rays. San Diego Hat Co. woven raffia hat with leather trim, $84 at sandiegohat.com
Fresh Plaid Anyone with a flair for pattern or a penchant for country club chic will find it hard to resist this plaid hat. Now if they only had a matching golf bag… San Diego Hat Co. plaid floppy hat, $60 at sandiegohat.com
Preppy Chic This wide-brim straw hat moves from function to fashion with the simple addition of a floral-print silk twill sash. Vineyard Vines “Daisy” straw hat with sash, $69.50 at vineyardvines.com 12 12
Tortoise Cat-Eyes Fall in love with these tortoise shades with denim-print sides, Perfect for a day of playing in the sun. Guess ‘Alessia’ 30th Anniversary retro sunglasses, $90 at guess.com
Pop Of Color We’re smitten with this sunhat’s below-the-brim burst of color—and the subtle touch of shimmer woven in to catch the sun. It also comes in ivory/hot pink. Get It Now: Ann Taylor ‘Veranda’ sun hat, $48 at anntaylor.com
Soft Pastel Add femininity to any ensemble with this sweet number, constructed from alternating tiers of straw and grosgrain ribbon. LOFT ribbon stripe beach hat, $34.50 at loft.com
Techno White Can you believe it? These sleek aviators glow in the dark, so if a long day at the pool happens to turn into a pool party, you’ll literally light up the night. Get It Now: Converse ‘Half Stack’ aviator sunglasses in Glow, $59 at converse.com
Seeing is Believing Sunglasses built to perform, featuring our latest polarized sunglasses technology. Offered in mens and womens styles, and with prescription lenses. Maui Jim prescription sunglasses. Gossage Eye Institute, Hillsdale , 517-439-2020
A pretty lilac hue softens up oversized aviators—and picks up on summer’s hot twotone trend. Squint Topshop lilac keyhole aviator sunglasses, $45 at topshop.com
Raffia & Sateen There are so many reasons to love this hat. The mix of crocheted raffia and stretch sateen is texture-rich. It’s roll-able, packable and ready to travel. Best of all, the brim provides a UPF50+ sun protection rating. Helen Kaminski ‘Zola 12’ hat, $150 at helenkaminski.com 13
n e m o W A visit with Dr. Desjarlais and his message for you and your family for healthy skin all summer long.
Sun Care Tips FOR
517.264.5603 • 2000 Curtis Road • Adrian 734.761.9696 • 2350 Wastenaw Ave Ste 3 • Ann Arbor
erception of attractiveness as it relates to age and beauty researchers have found are remarkably consistent across, race, nationality and age. Your skins health plays a significant role in this perception. An even skin tone, firm texture allows light to reflect evenly off the skin and provides a youthful appearance. A healthy skin regimen will support your skins health. Here is my advice for all ages.
SUNPROTECTION –Educating all generations of our families on the effects of the sun’s ultraviolet (UV) rays being the leading known cause of premature skin aging and skin cancer. An important reason for the continued rise in skin cancers is the lag between knowledge and behavior. While people’s knowledge about skin cancer prevention and early detection has vastly increased, sun protective behaviors have not caught up. For our youngest patient’s infants to 13 years of age, the best advice is prevention. Infants under 6 months should be kept out of direct sunlight. Keep them in the shade, especially between 10 am and 4pm. After a child reaches the age of 6 months sunscreens are safe to use. Make sure that you use sunscreen always when they are outdoors, cover their skin, with clothing that has an SPF in it. Did you know that riding in a car does not prevent you from the sun’s harmful UVA rays? Children in a car seat next to a window can be exposed very easily to these rays. Glass will block UVB rays but not the UVA radiation. The skin cancer foundation support llumar automotive window film.com Age group of patients from 13-25. These are the years that the majority of my cosmetic patients wish now they could take back. The time they spent “baking in the sun”. If we knew then what we see now about how much damage we did accelerating our skin’s aging process. Talk to your teens. Inform your kids, let them know it is just as important as the message we received when we were their age about the risk of smoking and cancer. Don’t take them to an indoor tanning bed. Did you know that recent studies have found that people who first use a tanning bed before the age of 35 will increase their risk for melanoma by nearly 90%, and also significantly raise their risk of nonmelanoma skin cancers? Many states have actually banned indoor tanning beds for ages < 18 years of age. If your teenager, is getting ready for prom or homecoming don’t support their thoughts of using an indoor tanning method. There are very safe alternatives in sunless tanning lotions, and encourage them
to start loving the color of the skin they were born with. Go with their own glow!! Did you know that 90% of the signs of skin aging, like wrinkles, dark spots, and sagging skin are caused by harmful UV rays from the sun and tanning machines? So for the age group of 25-55 you can turn this around. You can and should protect yourself from the sun at every age. Many of Hollywoods A’listers are abandoning even their fake baked looks for a natural radiance. It is all about reversing the aging process at this point in our lives. There truly is not a better way that you can help this than by protecting your skin from the sun and making sure any sun damage that might have occurred in the past is treated with any of our effective laser options. It is important for you to maintain your skin’s health and up your skin care regimen to achieve and maintain a timeless natural glow. So rock the fun sun hats and shades, you will be much happier later in life. There is nothing sexier than healthy skin. The golden years. These are the years you have worked so hard for. But remember that if that means you go south in the winter and are in Michigan in the summer, you are exposed nearly 12 months of the year to the sun. You need to make sure you are doing everything possible to protect your skin. Did you know that most people wait an average of six month before they make an appointment about that suspicious lesion? Are you waiting for that spot to disappear? These delays can cost you precious skin, and organ and sometimes a life. Limiting the size and depth is paramount to preserving the integrity of the facial structure when we remove a skin cancer. Any new spot that grows rapidly or changes in anyway needs attention. The damage from the sun does not stop at a specific age. Remember also that as we age our hair naturally becomes thinner. Melanomas are often found on the scalp. Male baby boomers have about twice the risk of dying from melanoma than female baby boomers. So wear those golf hats, or fishing hats. You have the time to relax in the warmer climates, make sure you make the most of these years. Have regular skin checks. We have treatments to help prevent precancerous lesions. To put it simply, what hurts your health hurts your looks. Smoking, pollution, sleep deprivation, poor nutrition, unprotected sun exposure, and high stress all put your appearance at risk. They take a toll on the way you look and feel. Take care of your health and spirit, daily, and be a more beautiful you.
517.264.5603 • 2000 Curtis Road • Adrian 734.761.9696 • 2350 Wastenaw Ave Ste 3 • Ann Arbor www.drdesjarlais.com or www.mdcosmeticdermatology.com
Dr. Alfred Bediako Annual Exams for Women
by for building a relationship with a doctor you can trust. Dr. Alfred Bediako Provides expert start advice women’s health issues.
Gynecologists (AcOG) recommends that girls our ob-gyn will deal with some of the if you are sexually active, the doctor might also have their first ob-gyn visit when they’re 21 years most important health issues in your life, test you for sexually transmitted diseases (sTDs) old or they become sexually active, whichever including birth control,leak childbirth, Q) Why do I sometimes urine?and Q)teens What is HPV why are they recommending likeand gonorrhea, chlamydia, syphilis, and hiV. To comes first. The first visit for mayexactly just menopause. An ob-gyn can also screen for cancer, vaccinations test for sTDs, the ob-gyn will take a swab of tissue include a talk with the doctor and no exam. for boys? treatisinfections, perform surgery for those pelvic who have This commonand in women, especially been pregnant during the pelvic exam and/or check blood tests. organ and or urinary tractvaginally. problems. Because ob-gyns before delivered There are supports at the neck of the Your appointment with a and is commonly sexually transmitted (STD). deal with such personal and and sensitive health may fall leading HPV isstart a VIRUS bladder that become weak the bladder to loss of will usually ob-gyn should also do aThese breastare exam to general health check. The There nurse will you differentYour issues, the thought of seeing one, especially for areweigh over 150 Types of HPV viruses. urine in some women. Also bladder irritability can cause frequent check for any lumps or otherRISK abnormalities. and take your blood pressure. You may have blood the first time, may be troubling to some women. grouped as LOW RISK (Types 11, 16) and HIGH (Types 16, loss urine, doctor if this symptom and becomes persistent. urine tests done, too. 18, etc). Youofmight beconsult nervousyour or embarrassed at having TAlkinG TO YOur OB-GYn a doctor see the most private parts of your body. Your ob-gyn will probably start by asking you Or you may be reluctant to discuss your most Theyour low personal risk types commonly genitalob-gyn wartsappointment that one canas Q) I’m 42issues andwith I am having hot flashes— some general questions about usecause your annual and intimate an Iob-gyn. could it be menopause, or something else?family health history. A nurse easily see and treat. The high risk types however, are known to be an opportunity to ask questions. Even if your or other health (causative with cancer of theor cervix in women. questions seem intimate embarrassing, you can professional might stay in associated the room with you and factor) To take the dread out of your annual Aappointments, “Hot flash” isit aiscommon of menopause. And, for the pelvic exam. be sure that your doctor has heard them before. the ob-gyn imperativesymptom that you find an menopause by with. a long period called perimenopause The HPV vaccines for both boystoand girls will to prevent the it’s Ok ask about yourhelp periods, sex, or whatever ob-gyn you is feelpreceded comfortable You wouldn’t which may 5-10 years before the onset of menopause youthriving want to know about your reproductive The doctor will first examine thefrom outside of want to trustlast justfrom anyone with the most sensitive viruses infecting and in them and hence prevent health. your vagina for abnormalities. The doctor parts of your body. why youDuring need toperimenopause think (approximately ageThat’s 51 years). however, cervical cancerwill in women in future. Your ob-gyn should also ask you a lot of then examine carefullymay about your choicevariable of an ob-gyn. Don’t women experience degrees of the symptoms of your reproductive organs from the These inside. Your ob-gyn walls ofI canquestions. just randomly pull a doctor’s name offAs your health Q) examine Is there the anything do to help myquestions bones asmight I age?get very menopause including hot flashes. a precaution, it may also be will also personal, but your doctor needs to know the thebyvagina cervix. insurance list. a referral from a friend, family worthwhile toGet have your thyroid function checked yourand doctor. answers to care you(osteoporosis) properly. remember member, or your primary care provider. As we grow both men and women losefor bone that your ob-gyn is your partner in reproductive A pap test is often donebut during the pelvic exam. women lose the bone at a much faster rate than men from health. carry on that partnership by making and Your ob-gyn will remove a sample of cells from WhATdo TOIExpEcT DurinG OB-GYn VisiTs Q) Why have such painful periods? menopause onwards. This clearly shows that the female hormone your cervix using a small brush. Those cells will be keeping your annual appointments. in between is also important for bonevisits, health. Calcium D any new let your doctor with knowvitamin if you have to a lab and checked for cervical cancer and When should startisseeing an ob-gyn? Most of the timeyou there no particular reason whysent menstrual flow supplementation is recommended and there are a variety of problems. other abnormalities. The American congress of Obstetricians and
becomes so painful but in some patients there are definable causes. Some have fibroids (benign tumors of the uterus), endometriosis involving the uterus and even infections of the uterus. Heavy bleeding is also known to release chemicals in the uterus that can cause pain. The best advice is to discuss your specific symptoms with your doctor because the pain can be very well controlled with some measures.
medications that stimulate bone growth also. Lastly but not least, weight bearing exercises improve bone strength.
Have a question for the doctor? Send them to email@example.com
Obstetric Care You Can
We are your health center serving your female health needs We are your health center serving your female health needs from pre-conception to birth and beyond. Our mission is to from pre-conception to birth and beyond. Our mission is to provide patients with a high level of obstetric and gynecologic provide patients with a high level of obstetric and gynecologic care using proven, effective methods as well as innovative care using proven, effective methods as well as innovative advanced technologies in a skilled and caring manner. advanced technologies in a skilled and caring manner.
HILLSDALE hillsDAlE Dr. Alfred Bediako
Dr. AlfreD 517-437-5390• 1711 S Hillsdale Rd. • BeDiAko Hillsdale 517-437-5390• 1711 S Hillsdale Rd. • Hillsdale
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We are welcoming new patients for eye exams and full optical services at both Hillsdale and Homer locations.
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Mon - Thur. 8am - 5pm • friday 8am - 4 pm 50 W. Carleton Rd. • Hillsdale • 517-439-2020
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Sharing the value of chiropractic care for the whole family Through the eyes of Dr. Sasha, a member of Hillsdale Chiropractic. By April Rentchler Simply Hers Magazine
As I walk into the office, she is all smiles and a delightful person. She would make anyone smile with her contagious laugh. As we sit down, the environment is her five year old daughter’s artwork and very comfortable. Dr Sasha went to Camden - Frontier High School, then to Hillsdale College. She graduated from Palmer College of Chiropractic in 2005. Being a part of Hillsdale Chiropractic since she was sixteen years old, Dr Ervin Malcheff inspired her to go to college to become a chiropractor.
minimizes hip and sciatic pain. It can help to relax and release the muscles, opening things up to allow the baby room to flip when necessary, possibly preventing a breech birth. The labor can be less intense and could even shorten the duration of the birthing process, “explains Dr Sasha. Dr Sasha is very open to consultations if you have any questions about the process of what to expect when you see her in her office. Her desire is that you are as comfortable as possible and feel much better when leaving her office.
“He taught me so much here in the office, “she says.
Dr. Sasha Hillsdale Chiropractic
The passion to make people feel better through wellness and preventative care intrigued Dr Sasha. She had always wanted to be a pediatrician as a young girl; so caring for children she finds very fulfilling within her practice. Misalignment, ear aches, constipation, sports injuries, scoliosis, and even colic in newborn babies are just a few of the many things Dr Sasha treats for her patients. For instance, a child’s adjustment is very low pressure and generally done using an Activator tool. She allows the child to go at their own pace from sitting up being adjusted with the Activator to lying down being adjusted manually like “Mom and Dad.” “When a child is adjusted it will boost their immune system and in some cases, bowel, bladder issues, and ear infections can be prevented and treated. There are five separate bones in a child’s sacrum. These bones fuse together between the ages of eight and ten. These control bladder and bowel issues. Also the upper cervical part of a child’s neck can be softly adjusted with concern of ear infections and infants struggling to nurse. In fact, I adjusted a baby today that was born just two days ago.” Dr Sasha says as she smiles. “I do adjust anyone for whatever their concern may be. But I would love for women who are pregnant to know that I also practice prenatal care as well. It is a low-force motion with muscle and ligament work, alongside the adjustment. It is so beneficial to the pregnancy and eventual birth. It
You can find Dr Sasha at: Hillsdale Chiropractic in Hillsdale, Michigan 79 Hillsdale Street Hillsdale, MI 49242 Phone: (517) 439-9800 Email: firstname.lastname@example.org Monday and Friday: 7:30-12:00 2:00-6:00 Tuesday: 8:00-12:00 2:00-6:00 Wednesday: 7:30-12:00 Thursday: Off Saturday: Varies 8:00-12:00 Sunday: Varies 8:30-10:00 In closing, I asked her one last question. What is something that we wouldn’t know about you. She laughs, “I love my summertime ice cream! And loves to play volleyball and golf outside of the office.
Do you know anyone who would like: 60% less hospital admissions 59% less days in the hospital 62% less outpatient surgeries 85% less in pharmaceutical costs A 7-year study showed that patients whose primary physician was a chiropractor experienced the above results 18
For the health of your loved ones...
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79 Hillsdale St, Hillsdale, MI 49242 (517) 439-9800 | www.hillsdalewellness.com
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fitness in the family
Muscle up…Live fit!
James Campbell Personal Trainer Simply Hers Magazine
It’s summertime and, I think, the weather will finally agree with that! Though the usual warmth of these months has evaded us to date it’s getting ready to pop. With that, comes the outdoor activities that every family enjoys. I think that the weight of the world sets heavy on most parents these days and unfortunately our children are left to entertain themselves while we’re working to provide the best life we can for them. However, nothing can replace the bond that’s created between a parent and child when they share a basketball in a game of one on one or just a walk down a back road. I remember doing both of these things as a child and I strongly believe that it helped instill my belief in fitness now. It only fueled my desire to live a healthy lifestyle and in the long run led to my greater desire to share what I’ve learned, with not only my children, but also with as many lives as I can possibly touch. Most kids are thirsty for as much knowledge as you can throw at them and soak it in like a sponge. So let’s make a vow to teach our youth how to live a healthy lifestyle, helping them lead longer and happier lives.
It all starts with a proper diet, so plan ahead! Sit down on a Sunday morning and plan the meals for the next week. Then create your grocery list, remember to price match and cut coupons for the best prices. Then, if need be, even cook up the meat for the week and then just rewarm to save some time. Some dishes, such as lasagna, can be prepared and put in the fridge to be cooked later. Another time saver is to utilize a crockpot for the busy sports family. Throw it together in the morning and when you get back at 8pm there will be no cooking involved, just eating. Doing little things like this will help prevent that “quick fix” such as fast food. The best weapon is proper planning. As far as being active, find things that you as a family enjoy. My kids love their scooters so I could walk around the block while they raced it! Or, what kid doesn’t like the park!! We went to the park for half an hour and they played tag the entire time. I was exhausted watching all the directions! Whatever you do, do it as a family and your children will carry those memories for a lifetime. I did.
Muscle up…Live fit!
4 minutes of pain to gain!
Tabata: An interval training workout with a cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. Class consists of 4 separate Tabata Intervals.
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Finding True Health in the Simple By Stephanie Gordon, Simply Hers Magazine
know several people who know very little about the paleo lifestyle. Notice I say “lifestyle”, not “diet”. I don’t believe in diets. Rather, I believe in a lifestyle that makes me and my body happy. The paleo diet is often known as “the caveman diet”. My lifestyle consists of meats, of all kinds, vegetables, and fruits. I don’t consume grains, sugar, legumes, or dairy. I use almond and coconut flour instead of all-purpose flour. I use raw honey, real maple syrup, and agave nectar instead of granulated sugar. I eat almonds, walnuts, pistachios, pecans and cashews instead of peanuts and beans. I drink unsweetened coconut milk instead of dairy milk. Why you ask? Because I’ve never felt better. My lifestyle is easy. I don’t worry about counting calories and measuring my food. I worry about ingredients. I suggest you research the paleo diet, but here are my top three reasons as to why I live the paleo lifestyle. 1. Paleo decreases overall inflammation in my body. I don’t feel bloated after eating. I’m eating the food our bodies are designed to eat. 2. Paleo keeps my blood sugar regulated. 3. The paleo lifestyle is easy and allows me to be creative with my recipes.
Blueberry Lemon Cakes For the cakes 1. Preheat your oven to 350. 2. Sift 2/3 cup coconut flour into bowl. 3. Mix in 5 eggs, 1/3 cup almond or coconut milk, 1/4 cup honey, 2 teaspoons of vanilla, juice of two lemons, 1 teaspoon lemon zest, 1/2 teaspoon baking soda, pinch of salt & 1/2 cup blueberries. 4. Once your ingredients are incorporated, grease a large cupcake pan (or you can use a regular pan) with coconut oil. 5. Bake for 35 minutes. For the frosting 1. Melt 1/2 cup coconut butter. Mix in juice from one lemon and 1/8 cup honey. *Let the cakes cool before you frost. I waited approximately 45 minutes before I frosted mine. I threw a blueberry on top for the cuteness factor.*
Here are a few of my favorite recipes. My hope is for you to welcome this lifestyle with open arms. Try it. Embrace it. You’ll be happy you did.
Paleo Meatloaf 1. Preheat your oven to 350. Grab a large bowl. Make sure it’s big, because you’re throwing all your ingredients into this large bowl. 2. Add 2 lbs of ground meat to your bowl. I’ve used 1 lb beef and 1 lb turkey. I’ve also used beef and pork. 3. Add two eggs, one cup almond meal, 1/2 tablespoon salt, 1/2 cup freshly chopped basil, 1 tablespoon oregano, one small can of tomato paste, 1 chopped onion, 3 gloves chopped garlic, and a pinch or two of pepper. 4. Mix all ingredients with your hands! I know, it’s disgusting. I was never able to touch raw meat when I was younger, but again, I’ve grown up and I have no problem mixing that meat. 5. Now that the meatloaf is mixed well, pat the meatloaf into a classic loaf pan. Matt and I always have enough for two meatloafs, because it’s just the two of us. Bake for one hour. Consume and love each bite!
Stuffed Poblano Peppers 1. You need one pound ground pork. Season with 1 teaspoon salt, 1/2 teaspoon sage, 1/2 teaspoon onion powder, 1 tablespoon paprika, 1/2 teaspoon pepper, 3 cloves chopped garlic, and 1/2 teaspoon crushed red pepper. 2. Chop 1 onion, some brussel sprouts, sweet potatoes, and spinach. Add a few tablespoons of olive oil and some salt and pepper. 3. Mix well. Stuff your poblanos and cover with a paleo friendly tomato sauce. Bake covered at 350 for 45 minutes. Uncover and bake at 400 for 30 minutes.
Life Can Hurt... We Can HELP! Supporting Summer activitieS with chiropractic care
If you are a Michigander, you love summertime! Increased activities outdoors, working around the home, and expanding our variety of exercises is all part of fun and what we look forward to all year! Along with all these new things to do, comes the extra pressure and strain on your back and body. Let’s face it, every year summer comes around and we go out to finish the projects unfinished from last year and start new ones. We commit to new exercise routines. We love to get out there and play summer sports when the weather gets warm. Whether you have been training over the winter or not, all this new activity is a bit of a shock to your body and you are using your muscles in a way that you are not used to doing. The fatigue and stress this places on your body can lead to all sorts of problems and injuries. Chiropractic can help you recover from these problems more quickly and can also help to prevent these problems from occurring. Injuries come about when the body is not flexible, strong and functioning at its best. Fatigue can lead to many injuries and systemic problems. When our muscles are fatigued they are sore, achy, and tight. This can lead to sprain/strain injuries to the muscle and ligaments in the back, neck and extremities. When you begin to do those summer projects and you are not fit, you can become injured more easily. Lower back and neck injuries are very common from doing yard work, housework and do-it-yourself projects.
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We Will: • make hospital visits to comfort the mother, pray with her, • offer her a memory box with keep sakes & take special footprints • take castings of the feet or hands, • have a photographer to take pictures free of charge and • let her know her choices on burial, cremation and naming the baby. We offer bible studies and support groups so women may come and heal. Day of remembrance:We will have a gathering each summer and a balloon release at the cemetery.
Chiropractic is a science and art based on the premise that good health depends, in part, upon a normally functioning nervous system free from interference from the spine or adjacent structures. Correction of these problems and maintaining good health is the goal of Chiropractic.
It is an honor for us to attend your baby’s funeral or memorial service. If there is anything we can do to make this day easier, please feel free to ask.
www.remembermeinc.org | 517-260-8408
Get out there and enjoy the summer. It feels way too short here in Michigan, but remember to pace yourself and take care.
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Help Your Kids Excel, Soar and Thrive –
the natural way
By Zonya Foco, RD, CHFI Simply Hers Magazine
A ME R IC A ’S N U TR ITION LEA D ER
Childhood obesity, type 2 diabetes, attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are all terms that are associated all too often with kids today. From preschoolers to teenagers, physical and behavioral health issues in our nation’s children are skyrocketing out of control. How we eat, directly affects our concentration, energy level, metabolism, and resistance to disease. So whether your child appears to be the epitome of good health or is challenged with one or more health concerns, here are a few tips for helping our kids soar in health and thrive in life – Naturally! Pump up the “Natural” and Discard the “Processed” From the increasing flood of sugars, fats, food colorings, additives and preservatives, it’s no wonder we’re experiencing increased health and behavior concerns in our country’s youth. Instead of seeking answers in the pharmacy for the next best prescription drug, I say, “Get back to nature and take advantage of all the benefits provided in natural foods, close to the farm!” “Natural” means choosing wholesome foods with minimal processing. Whole-grain breads, cereals, rice and pastas instead of white. Eating fresh meats and cheeses instead of processed. Natural means choosing “real” fruits and vegetables and not thinking “fruit-flavored snacks” or “vegetable chips” are healthy alternatives. Wholesome foods generally mean less sugar, fat, sodium and chemicals, and more fiber and nutrients like beneficial antioxidants that our bodies need. Foods close to the farm also help normalize blood sugars and provide greater hunger control than processed and chemically enhanced foods. As I like to say, choosing natural foods means choosing foods with ingredients you can recognize and pronounce. Color Their World with Fruits and Veggies Make sure the bright colors in their meals and snacks are from natural fruits and vegetables, not artificially colored, “fruitflavored” snacks and beverages. A 10-year old needs a combined 4 cups of fruits and vegetables every day. Are you eating that much? Are you buying that much? Fresh is best, then frozen, canned and juice. And serve your children 100% fruit juice with no added coloring instead of “fruit drinks” and “ades” loaded with artificial dyes. Impart the Goodness of Whole Grains Did you know that whole-grain wheat and oats contain as many beneficial antioxidants as broccoli or carrots? So eat your whole grains for disease-fighting antioxidants in addition to sorely
needed fiber. Replacing refined, enriched (white) flour products with whole-grain products also naturally increases your daily fiber intake by as much as 8 grams. This is a great start since Americans should get 30 grams a day and typically fall short by 10-18 grams. To calculate a child’s daily fiber needs in grams, take their age plus 5. Whole-grain bread, pasta and brown rice are all high in fiber. High fiber means high in volume so you fill up faster on fewer calories, creating a natural portion control for the pasta and bread lovers in your family! Quench Their Thirst with Water Never underestimate the power of staying hydrated. But when kids look to quench their thirst, it’s usually with soda, juice or “power” drinks – when the real power drink is just plain, pure water! Headaches, fatigue and low concentration are often signs of “under-hydration” or dehydration. Get them in the habit of starting their day with a glass of water, since we wake up naturally a bit dehydrated. (That’s why you weigh less first thing in the morning. Health professionals call it your “dry” weight, and it’s ultimately important to replace those lost fluids first thing in the morning.) Try carrying bottles of water in the car for both long and short trips, and I strongly recommend a constant water bottle at their desks and in their school lockers. Relying on the drinking fountain at break time is just not enough. If water is too “boring,” then add a splash of 100% juice or an envelope of TrueLemon, TrueLime, TrueOrange or EmergenC for a little extra flavor. Just avoid artificial sweeteners and dyes. Re-hydrating isn’t just important when participating in sports or being physically active – it’s essential throughout the day. I hope you can see how choosing natural foods and good clean water can help your kids excel in school, soar in health and thrive in life by eliminating processed foods and artificial ingredients. Go ahead and take advantage of all the essential nutrients natural, wholesome foods have to offer!
Zonya Foco is a TV host, author and professional speaker. Visit www.Zonya.com for healthy tips, recipes and her new DIET FREE lifestyle program. 24
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A local business is “turning up the volume” when it comes to creating a memorable salon experience. Kelly Dunlap, owner of Volume Salon and Spa in Hillsdale, has built her business on the belief that everyone has the right to look and feel amazing and she has an incredible staff of professionals who share her beliefs. The team of 12 is open for business at 8 E. Bacon after having served clientele in a former location on Lewis St. location for the past three years. A few of the stylists worked there, before Dunlap changed the name and became owner of the salon. “Three of us have worked together for six and a half years,” Dunlap said. The three include Dunlap and stylists Kim Holtz and Bridget Prater. Others on the team include Shannon Martin, Lanette Esterline, Candi Lennox, Mindy Shoemaker, Morgan Page, Shannon Parker, Nikki Tiller, Cindy Holbrook and Teresa Crippen. “We all work well together and are a good team,” Dunlap said. With all new equipment, the salon boasts a crisp look with black stations and furniture, complimented with blue and brown hues on walls and floors. “I chose the calm colors because they provide a relaxed atmosphere,” Dunlap said. Her husband, Bryan, a carpenter by trade, gutted the former doctor’s office, doing everything but the electrical and plumbing. Walls were removed with a complete interior remake, including a new roof. Working 10-hour days, seven days a week was necessary to put the salon in business on the first Monday after Father’s Day. Dunlap expressed her appreciation for the “Dads” in her life who worked right though Father’s Day to get the project finished on time, including her
father Kevin Klinger, Bryan’s Step-dad Dave Dubois and Bryan’s Uncle Gary Ferro. Painting the exterior will be the next project to accomplish before a grand opening occurs. The project took two months to complete after deciding on the location, one of two Dunlap was considering. “I like this location because it’s by the schools, churches and is almost downtown,” Dunlap said. “It also has more space, even though from the outside you wouldn’t think so.” Plenty of windows offer natural lighting, along with ample lighting already in place from the former patient rooms. “We like the natural light necessary for makeup application as well as hair coloring,” Dunlap said. Dunlap and her team offer salon services one would expect to find including haircuts, waxing, colors, foils, perms but what sets them apart from the rest of the pack are the Spa treatments offered. These include not only manicures, pedicures, and artificial nails as well as offering massages, body waxing and facials in the newly finished basement for more client privacy. “Those services are what make us a spa as well as a salon,” Dunlap said. “We want this to be a place where clients, not only women but men and children as well, can relax and enjoy themselves.” Special occasion parties for brides and princess birthday parties are available. Walk-ins are welcome as well. hours vary by stylist, and by appointment, but walk ins are usually available Monday-Saturday 10-6. call ahead to be sure you can get in to this busy place! To schedule an appointment with Dunlap or one of the other stylists available, call 517437-0123.
ask the doctor
Screening for Critical Congenital Heart Disease (CCHD) - Part 2
by Dr. Jon Herbener Simply Hers Magazine
Dr. Jon Herbener Board Certified Pediatrician Fellow of American Academy of Pediatrician Practicing in Hillsdale for 37 years Chief of Pediatricians at Hillsdale Community Health Center
If you have any topic ideas that you would like Dr. Herbener to discuss please email them to us at firstname.lastname@example.org
This edition is the second of a two part series explaining the use of pulse oximetry screening to detect congenital heart disease in newborns. WHAT IS PULSE PULSE OXIMETRY SCREEN? Pulse oximetry (also called “pulse ox”) us a simple test to measure oxygen in the blood. Pulse ix is done using a small sensor placed on the baby’s right hand and one foot. Pulse ox looks for low oxygen levels in the blood. Screening is a way to find critical heart conditions in newborns. YOUR BABY HAS A LOW PULSE OX SCREEN. NOW WHAT? A low pulse oximetry result does not mean your baby has critical congenital heart disease (CCHD). It means more tests are needed. A low blood oxygen level means that your baby may have critical congenital heart disease (CCHD) or other problems. You will discuss plans for more testing with your baby’s medical team. Different types of tests may be needed, for example: • Heart ultrasound (also called “echocardiogram” or “heart echo”) • Blood tests • Chest X-ray • Tests for infection WHAT IS A HEART ECHO? A heart echo is an ultrasound if the heart. It uses sound to make a picture of the heart. The picture will be read by a doctor. You will discuss results and next steps with your baby’s medical team. For the safety of your baby it is important to follow the medical team’s instructions for testing and follow up.
WHAT IS CCHD? Critical congenital heart disease (CCHD) means that the heart or major blood vessels did not form correctly before birth. The heart may not work well. A baby with CCHD may not have enough oxygen in the blood. They body needs oxygen to grow and be healthy. CCHD may or may not run in families. WHAT PROBLENS CAN CCHD CAUSE? CCHD is different for each child. CCHD needs urgent care. Some babies with CCHD may have: • Fast, difficult breathing • Grunting sounds with breaths • Bluish coloring of lips • Poor eating • Extreme sleepiness • Heart murmur WHAT IF MY CHILD HAS CCHD? Children with CCHD should see their regular doctor and a doctor who specializes in children with heart disease (called a “pediatric cardiologist”). Your child’s medical team will talk to you about treatment options, if needed. Treatment for CCHD varies. It can include: -Medicine -Medical procedures -Surgery Prompt and careful treatment helps most children with CCHD live the healthiest lives possible.
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following sara Come travel with me to my husband’s homeland of Korea. This time readers I write to you from an actual computer! I had made it a habit to write my articles on my iPad throughout the deployment and continued that when I returned. However, using the iPad had the unfortunate result of its auto correct feature at times mangling my words and sentences! So I apologize if at times my writings left you scratching your head for being nonsensical. Last time I really struggled with what to write about. Of course, writer’s block being what it is, almost immediately after sending that month’s article I realized what I should have written about all along - Korea! Now as some of you may know my husband immigrated to America from Korea at the age of 14. He earned his citizenship about 5 years ago. One of the things that we knew we wanted to do when I returned from deployment, was to go and visit his family in Seoul, South Korea. We traveled together with his mother and my Aunt and Uncle. It has been almost 20 years since he last saw his home country, or any of his family other than his mother, so the culture shock was even worse for him than it was for me! The flight over there wasn’t so bad, clocking it at only 14 hours! Luckily, my recent travels had me used to long distance flights and changing time zones. However, it was quite the culture shock for me, having just returned from one of the dirtiest countries on the planet, traveling to one of the cleanest countries. Indeed, Seoul, South Korea is the cleanest place I have ever been to. Not a bit a trash to be found anywhere in this giant metropolis, yet not a single trash can to be found either. The first half of our stay in Korea was focused in its capital city of Seoul. This is where my husband grew up, and where all of his family currently lives. We shopped in some of the biggest malls in the world, Lotte Mall even had an indoor roller coaster. We also shopped at enormous open air markets like Namdaemun Market. We visited the DMZ a mere 3 days after North Korea declared it was no longer part of the cease fire. Of course we ate every chance we got delicious Korean food like Naemyung (cold buckwheat noodles in a light broth), Bulgogi (thinly sliced beef cooked at your table on a grill top), and of course the ever present national dish Kimchi (cabbage fermented in red bean paste). The food was definitely my favorite part of the trip, with the cost making it even more enjoyable. It was easy to feed a large group of 8+ people a full Korean meal with drinks for under $100. Speaking of drinks we of course enjoyed large amounts of Soju (rice liqueur with almost no taste, but very potent), and my favorite Makgeoli (rice wine). While in the city we didn’t just play tourist, although we did much of that visiting many temples and palaces, we also used this chance to have another reception. Since Jae and I married on very short notice, and it would have been difficult for his family to travel, we decided to have a second reception in Seoul. We held this at a University Art museum (funny since we were originally married in an art gallery), where they had a private room in their fancy restaurant. It was an amazing but overwhelming experience getting to 30
meet his entire family, down to children of 1st cousins, all at the same time, in the same place, where we don’t speak the same language. However, some things are universal, like the joy of getting to see your own family, which you haven’t seen in decades; and the shared joy of a family welcoming a new spouse into their midst. Despite the language barriers, food and good times were shared by all and it is certainly a memory that I will have forever. While we were there my Aunt was kind enough to take family photos so that we could all cherish those memories. My favorite experience in Korea was when we left the city for the mountainside. South Korea is a very mountainous country, and it is absolutely gorgeous. Large peaks, swathed in misty clouds, climbing until their peaks are no longer in sight. While in the countryside we again visited many temples, taking our time to pay respects to the Buddha along the way. Most interesting was getting to see what rural life in Korea looked like, myself having grown up in the countryside. But wherever we went, city or countryside, we were constantly meeting the kindest, friendliest people you could imagine. Some of my favorite off the wall memories are- Choosing to take naps on the floor (in Korea, the heating system is not centralized like ours is; the floors are heated, and the heat rises from those to the rest of the house, making the floors the coziest place for a nap), trying to figure out where the female bathroom was because I could only find the male’s (before having it explained by a kind Samaritan that it was a co-ed bathroom), singing Karaoke with family and my husband’s family (to include his 70 year old Uncle!) and sitting in a Makgeoli bar with Jae’s cousin and drinking like we’d known each other forever. Overall, we couldn’t have had a better experience. I was welcomed into Jae’s family with open arms, no mean feat in a culture that values genetic purity. I learned the Korean alphabet and limited Korean language skills, and Jae and I are already planning to return when I graduate nursing school. Since we last met readers, my life has continued to be a wonderful whirlwind. As I write this I am looking forward to finals next week in my classes, I continue to work full time as a Special Projects Officer for the Brigade, and serve as a Company Commander within my Battalion. Life is hectic, and sometimes it feels like too much, but at the end of the day it is all worth it. Until next time. CPT So, Sara E. 144 MP CO Rear Det. Commander 177 MP BDE Special Operations Officer firstname.lastname@example.org
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What does it mean for you?
by Ashley Price Simply Hers Magazine
Happy Independence Day Simply Her’s readers! To me, the 4th of July is synonymous with barbecues, bonfires, and fireworks. This national holiday not only kicks off the unofficial start of summer but it also marks the birth of our country and the American Dream. Which I’ve been thinking about a lot these days. Over the past handful of decades the American Dream has become defined solely by the title of our job, how many cars or homes we own, and the dollar amount in our bank account or more accurately described by the amount of debt we’re willing to take on. In America more is better and better is never enough. There is this notion that If we fail to achieve these things then we have failed to achieve our dreams. I admit, most of those and other material things are barometers on how we’re doing in life and they’re not all bad. This is the way it’s been since the beginning of civilized man and it’s more than likely the way it will remain for many years to come. But I think it’s important to see status as a measurement tool rather than a definition. I want to challenge not only myself but you the readers to redefine the American Dream based on things of a more intrinsic, non-material nature. For some it might mean spending less time at work and more time with family, for others it could mean carving out some alone time for personal or professional development,
or it can mean continuing to work hard each and every day so that your kids can enjoy a better life than you had. For me to get to my version of the American Dream it means doing my time in the Oil Patch. Dealing with the unbearable negative attitude in this town, the lack of humanity and the propensity to throw your fellow man down and proceed to kick him while he’s there, living without my friends and family, the normalcy of my old life, and a fully stocked Wal-mart. Life here is not always difficult and I make the best of it regardless. This is a sacrifice I’ve made in order to capture my American Dream. After all, this country was founded by people who left their home in search of a new place where they could have a chance at the life they wanted. This is a time honored tradition in our country and it is what I will choose to celebrate this year on America’s birthday. What will you celebrate? I for one, hope you get out there and enjoy the freedom that was so bravely won for us all over the course of history. Eat an outrageous amount of watermelon, run through your yard with sparkler’s and reckless abandon, and enjoy the “oh’s” and “ah’s” of the firework show at your local fairgrounds. But most importantly, I hope you take some time this holiday to do some honest-togoodness...
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“BABY IT’S COLD INSIDE!” Organizing Your Refrigerator
S.O.S. Sort, Organize, and Simplify Your Life!
By Peggie Bildner Simply Hers Magazine
No doubt a summer full of out-of-school kids, crazy activity schedules, family reunions and backyard bonfires have taken their toll on your kitchen organization by now! I can’t think of very many things in our homes that get more wear and tear than our refrigerators. They are used multiple times a day by most everyone in the household, especially in the summer. It takes just a few minutes to clean and organize your refrigerator but it can make meal preparation easier, get a handle on snack control and give you a sense of accomplishment. According to Good Housekeeping magazine (November 2012), the average U.S. family throws out $600 worth of spoiled food each year, so organizing your refrigerator may help save money too! Follow these SOS tips for a quick refrigerator makeover: • Start with a clean slate! Empty everything out of the refrigerator. Take a few minutes to wipe it out. If it just needs freshened, you can use a soft cloth moistened with white vinegar. For a more challenging cleaning job, use a solution of 3 T. baking soda in 4 C. of warm water. For hard to remove (who-knows-what-this-used-to-be) gunk, make a thick paste of water and baking soda and let it sit for a while. Then rinse with a vinegar and warm water solution. • Sort and pitch! Discard any food you can’t immediately identify! Look over jars, bottles and food packages for expiration dates or containers with minuscule amounts left in them. This isn’t the time to be thrifty-let it go! • Establish zones! After giving bottles and jars a wipe, return only good, fresh food and condiments. As you put things back in, re-think where you put them so the things you use most often are convenient and visible. Keep like things together such as cheese, butter, eggs and yogurt. If you have children or grandchildren who frequently use the fridge, consider assigning a certain area for the snacks and drinks they are allowed to access on their own. • Free up shelf space! Square, stackable containers will store more than round ones. Instead
of leaving leftovers in huge containers or the cooking pot, divide them into individual portions in smaller containers or resealable bags. • Designate a shelf or specific area just for leftovers! We are all guilty of saving leftovers and forgetting them. To avoid finding “mystery” food that looks like a science experiment shoved in the back, store them in see-through containers. Using a dry erase pen, jot the date on the dish as you put it away- either by that day’s date or an eat-by date. Once you’ve used the food, simply wipe the date off the container. Try to get in the habit of having a leftover night (a friend of mine says they are having ‘mustgoes’ for dinner, because the food must go) once a week. It also helps to be realistic when bringing leftovers home from a restaurant. Will you REALLY eat it the next day?? • Organize your groceries by meal! If you purchase several items for a specific dish, put them together in a container (like a rectangle cake pan) so you can just pull them all out when you’re ready to put it together. This may keep other family members from eating something you have specific plans for too. • Simplify lunch packing! If you or your children will be packing lunches, designate an area for all the things needed from the fridge. This will speed up the process, help you keep track of what you need to replenish and maybe even encourage healthier choices. • Line your drawers! Put a couple of sheets of paper towel in the bottom of your vegetable, fruit and meat drawers. A quick change of the towels is quicker and easier than having to wash the whole drawer. Organizing your refrigerator is one of those projects you can squeeze in while you’re waiting for dinner to cook or talking on the phone. And hey, what a great excuse to stick your head in the cold refrigerator while waiting for a hot flash to pass!! HOPE YOU’RE HAVING A COOL SUMMER!
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BUT NEVER FORGET” By Peggie Bildner, Simply Hers Magazine
Right from the beginning, Sally Turney remembers that day as “just having a funny feeling.” It was August 11, 2006 and she met her sister Betty for breakfast as she did every Friday. Sally was the oldest of the sisters; Betty Brown was second in line, then Viola (Vi) Morgan, and Linda Crawford was the youngest. Quite naturally, the two oldest tended to pair up, as did the two younger sisters. Betty, Vi and Linda all had mobile homes next to each other in the same park. It worked so well for them to go back and forth and help each other that Sally had considered moving there too. But her decision to stay living in her apartment may have saved her life! Before the day was over, both Betty and Vi were dead and Linda had narrowly escaped the same fate. For Linda, there was nothing extraordinary about that Friday afternoon, as she and her sister Vi shared a cup of tea at Linda’s home after work. When they heard a noise outside, they realized that their neighbor, Steve Moench, was throwing stones at their sister Betty’s mobile home. Never one to quietly ignore something she didn’t like, Vi yelled out at him. After that, they saw him outside with a gun. The three sisters, as well as other neighbors in the park, had been having ongoing issues with Steve’s erratic behavior for several years. At one time, outgoing Vi had befriended him but after a disagreement, had told him she didn’t want to talk to him anymore. It seemed after that, a lot of his unusual behavior (putting up security cameras aimed at their mobile homes and a spotlight aimed at Vi’s window, using a hand gesture like a gun pointing at them when they met him outside and taking photos of anybody who came to visit) was directed at her. So after this exchange, Linda felt it best to walk Vi back home. Linda remembers seeing Steve get into the trunk of his car. She now realizes he was probably loading his gun. After hearing a shot ring out, the rest of the afternoon/evening is a nightmarish memory. Most likely because she heard the commotion outside, Betty opened her door. Linda realized she needed to call the police, and was worried her husband would come outside (he was still in their mobile home) so she attempted to rush into Betty’s mobile home. As she did, a bullet caught Betty in the chest, killing her immediately. Another (probably intended for Linda) whizzed by her and lodged in Betty’s kitchen wall. Linda was able to get in to the phone, slam and lock the door behind her. Covered in blood, she couldn’t even ascertain whether or not she had also been shot. While on the phone with 9-1-1, another shot ended the life of her sister Vi outside. Before the shooting stopped, the back windows and tires were shot out on her truck, a neighbor’s mobile home was on fire (from a gunshot into the gas line) and Linda’s dog lay dead on her steps. The occupants of the burning mobile home narrowly escaped with aid from firefighters who had arrived by that time. Linda was taken to the hospital, but the rest of the evening is a blank. Reeling with the nightmare of seeing two sisters gunned down, neighbors burned out, her innocent dog killed and the trauma of barely escaping herself, the sedation from the doctor mercifully shut her down for the rest of the night. Later that same day, the police arrested Steve in Coldwater, at the office of the mobile home park’s manager. Since his vehicle was
full of ammunition and guns, it is speculated he may have been intending to do harm to him too. As the legal and court system plodded through the necessary investigative steps and phases, Linda and Sally were left to pick up the pieces. Since Vi was single and had no children, Linda found herself having to take care of her funeral and settle her affairs. When Steve’s trial started, they were at the proceedings every day. Linda was a main witness so she was not allowed to be in the courtroom until all the other witnesses were done. When she took her turn on the stand, she looked at him, hoping he would return the eye contact. He did not. Both sisters wanted to see some remorse or emotion but for whatever reason, he was not able to give them that. In a strange twist, some of the shooting activity was caught on the security camera tapes that Steve had installed. Both Linda and Sally say that was very difficult to watch. A little over a year later, a jury convicted him on seven felony counts- two counts of first degree murder, three counts of attempted murder, one count of arson and one count for discharge of a firearm causing property damage. On September 24, 2007 Steve Moench was sentenced to life in prison, without the possibility of parole. That same day would have been Vi’s 63rd birthday. As the seven year anniversary of the tragedy approaches, Sally and Linda still find it hard to believe and accept that both of their sisters were taken so quickly and senselessly. Linda and Vi were especially close, as were Sally and Betty, so they both lost best friends. They remember Vi as being “spunky and spirited” and Betty as being quiet, a stickler for routine, and particularly close to her son, James. The two surviving sisters credit their faith as the main reason they have been able to cope. Linda says her pastor at the Camden Missionary Church, and the grief counseling she received there, was a great source of support. She accepts that Steve was mentally ill, but can’t help but feel anger and disappointment in a legal system that couldn’t be pro-active in this kind of situation instead of having to wait until something so tragic happened. As the oldest sister, Sally sometimes feels guilty that she is still here and two of her younger sisters are gone. She tries to keep her mind occupied with several volunteer activities at her church. Sally also conducts a toy ministry she calls, “Toys for God’s Little Ones.” She collects new and slightly used toys year-around to be distributed to local children at Christmas time, through the Hillsdale Baptist Church. Linda still lives in the same park and the same home. She has a cross in her yard in memory of her sisters. But she doesn’t need that to remind her of the tragedy that unfolded on her street that day. After several years, her sisters’ mobile homes were purchased and re-occupied. As Christians, Sally and Linda know they must forgive the man who took their sisters’ lives. But with tears running down her cheeks, Sally makes it very clear, “I’ve forgiven but I will NEVER forget!” EDITOR’S NOTE- The details and sequence of events leading up to the shootings, during and after, are written here as Sally Turney and Linda Crawford recall them. Although my intention is to be as factual as possible, this story is not intended to be a news report or reflective of specific police or court details. Photo by Constance Blank Photography
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You’ve Got A Friend. By Peggie Bildner Simply Hers Magazine
A “The glory of friendship is not the outstretched hand, nor the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him with friendship.” -Ralph Waldo Emerson 39
Our earliest friendships often start with our parents’ choices, the children of their friends. Such was the case with my first girlfriend, Sandi (Ebaugh) Henry. While our parents drank coffee or played cards, we entertained ourselves “driving” the car. It never left the driveway, but in our minds we took our children (dolls in the backseat) clear to California to meet up with our singer/star husbands, Ricky and Dave Nelson! When we had to be inside, we put miles on the treadle sewing machine that also doubled as a vehicle. Remarkably, some fifty-plus years later, our friendship is still intact! That’s not to say there haven’t been times when it waned. The years directly after high school found her off to college and me a young bride following my husband to Germany, as he served in the Army. I think we both still considered ourselves to be friends, but those are the selfish years when you are expanding your relationships and moving on to new things. Ironically, it was at a garage sale several years later when we re-connected. She was married, pregnant with her first child. I was toting a two and a half year old and expecting a second. We discovered life had brought
orchestra in middle school, our instructor recommended we all get individual summer lessons. My parents chose a tutor and made an appointment with her. When I was dropped off with my violin, I made my way to the front door, unsure of what I was going to find. The door opened to a girl with dark curly hair and a mischievous grin on her face. She took me into a room filled with instruments, had me put my Suzuki book on the rack, turned it to the back of the book and asked me to play. I timidly told her that we weren’t that far yet. She asked me if I could play Twinkle Twinkle and Go Tell Aunt Rhody. I had just gotten up the courage to play a couple weak notes when her sister walked in- the REAL tutor- and asked why she wasn’t summoned when I came to the house. We met again in the 7th/8th grade orchestra. and have been best friends since. I always know I can turn to her when I need to talk or a hug. We have brought each other into our families and laugh all the time. I know we will be friends forever, we know too much!”
us back together with a common bond- morning sickness! In short order, we were back at my house sipping glasses of water and catching up. We’ve never lost touch since and in fact, recently became next door neighbors!
played important roles at certain times but as circumstances changed, so did our friendship. I can’t say that I have always been a good friend. Like most women, I have let men, children, work, petty differences and even laziness, get in the way sometimes. But I will say, at this point in my life, I have never valued my friendships more. I still marvel how God has put just the right women in my life! Wonderful friends who each bring their own history, strength, wisdom, sense of humor and affection. There is no judgment that might have been there in our younger years. We all have too much history in our rear view mirror and too many worry wrinkles to be anything but genuine. There is a sense of realness to my friendships now. Those competitive years are gone and have been replaced with compassion and understanding. Jealousy that may have reared its ugly head years ago has no place in our relationships. The joys are shared with a true sense of happiness.
My two sisters are my God-given special friends. If you’re fortunate to have a sister that is also a friend, you are doubly blessed! In my early school years, I had giggly little girlfriends that shared sleepovers, swimming in the river and whispers in class. In junior high, it was boy talk, friends who loved the “Teen Haven” dances like I did and all about looking cool!
“Friendship is like a violin; the music may stop now and then, but the strings will last forever.” - Author unknown Melanie Shearman shares this story of how as a young girl, she found a lifetime friend~ “When I was taking 40
Over the years, I have had my fair share of friends. Some are just memories in my history. Others
My adult girlfriends have seen me through child rearing,
financial ups and downs, career dilemmas, divorce, health scares and heartbreak- all the big and small things in life that are shared over a cup of coffee, sometimes tainted by tears. A few years ago, four women that I had known for years (all through different avenues)- Joyce Lewis, Eva Sowle, Ruth Gittings and Carol Noblit- discovered that we all knew each other and decided it would be fun to meet for dinner. That dinner of disjointed, “fringe” friends has turned into some of my most cherished friendships. We call ourselves “The Juliets” (Joyce’s Unique Ladies Interested in Eating Together) and make a point of getting together as often as possible. We laugh, eat, talk, and sometimes even share our deepest secrets and fears. A few years ago Carol suffered a heart attack and died. We still miss her and the loss made us treasure each other even more. In recent years, both of my sisters have reconnected with a group of their high school girlfriends. Janice Kizer explains how the friendships have changed and yet remain the same ~ “In the early years, our friendships
began by sitting together on the school bus, playing during recess or an occasional sleep over. Then we moved to those teen years and shared the fun of double dating, proms, sports events, homecoming and a senior trip to Washington D.C. And we vowed to be best friends forever. After high school graduation, I moved away, married and raised my family. Many years later, I moved back to the area. My life had changed. Some classmates had continued to stay in touch. Recently, after most had retired, several from our class started meeting for lunch. I attended that first luncheon unsure if I even knew these ladies. What I discovered was not only did we have the school memories in common but it was a good starting point to reacquaint ourselves and form new friendships. We enjoy each other in a different light. We don’t notice the wrinkles or the occasional lapse of memory. We are older and wiser and there seems to be an unspoken understanding of the journey we all have taken. We reminisce, get updates on classmates, and we remember those who are no longer with us. What a blessing to have these friends in my life at a time when they are now much
more appreciated. We enjoy our laughter and stories with a passion. And when we part, we give hugs and I silently pray that God will grant us time to enjoy each other’s company once more.”
“Nothing makes the earth so spacious as to have friends at a distance.” -Henry David Thoreau Friendship comes in many forms. Ruth Kyser, shares her unique story about a friend she has known for 48 years but has never met ~ “I was 11 when my grade school teacher asked if anybody would be interested in exchanging letters with students in Coventry, England. Loving to write, I was quick to volunteer. I received my first letter from 10 year old Chris on May 1, 1965. In the early years it wasn’t unusual for letters to take up to three weeks to be delivered. As the years passed, we continued to regularly correspond, sharing personal joys and sorrows. I graduated from school, went out into the workplace, then married and started a family—while Chris went off to college and didn’t marry
until later—but we continued to be interested in each other’s lives. Fortyeight years later and there has never been a year when we didn’t keep in touch. Our friendship not only survived—it has thrived! With the advancement of technology like email, and more recently the availability of social networks like Facebook, our ways of communicating have changed and increased. We can now share videos so we can hear each other’s voices (and accents), and capture more of our personalities. Even though I’m not a fan of flying, a visit to England is at the top of my list of ‘must do’s’ when I retire!” The third week in August is designated as National Friendship Week. Maybe this would be a good time to make a new friend or re-kindle an old friendship. Either way, I hope you will find some time to celebrate the special relationship we call friendship. There is nothing I find more therapeutic than a good laugh with a good friend! What are you waiting for? All ya gotta do is call …….. 41 41
Smart Retirement Savings Moves for Gen Xers If you belong to “Generation X” - generally defined as those born between 1965 and 1980 - you’ve got many years to go until you retire. However, that doesn’t mean you should delay saving for retirement - but that’s exactly what many of your peers are doing. And in the process, they may be jeopardizing the retirement lifestyle they’ve envisioned.
lower your annual taxable income. At a minimum, contribute enough to earn your employer’s match, if one is offered. And if you leave your job, try to avoid liquidating your 401(k) account. Instead, consider rolling over your 401(k) to an IRA or to your new employer’s retirement plan, if such transfers are allowed.
Consider the following:
• Open an IRA. Even if you have a 401(k), you can probably still contribute to an IRA, as well - and you should. You can fund an IRA with virtually any type of investment, such as stocks, bonds, government securities and Certificates of Deposit (CDs). And you’ll get valuable tax benefits, too - a traditional IRA can grow tax-deferred, while a Roth IRA offers potentially tax-free earnings, as long as you’ve had your account at least five years and don’t start taking withdrawals until you’re 59-1/2.
• More than one in three workers ages 35 to 44 aren’t saving anything for retirement, according to a survey by the Employee Benefit Research Institute.
our financial advisors in the Hillsdale County • Nearly half of all Gen Xers are at risk of being unable to maintain their d Jones office near you, call 1-800-ED-JONES. standard of living in retirement, according to the Center of Retirement Research at Boston College.
aldvogel These figures are dauntingMatthew - but theyPatillo don’t necessarily mean that you .
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owell 255 E Chicago Street Suite 1 I 49242• Take full advantage of your Jonesville, 401(k).MIIf49250 your employer offers a 401(k) 452 517-849-7771 or similar plan, such as a 403(b) or 457(b), put in as much as you can
afford each year - and increase your contribution every time you get a raise. Your 401(k) earnings can potentially grow on a tax-deferred basis, and you generally contribute pre-tax dollars, so the more you put in, the
• Don’t invest too conservatively. Many people are afraid of investing in the stock market, given its ups and downs. Yet, historically, stocks have outperformed all other financial assets. And while it’s true that past performance cannot guarantee future results, it’s also true that if you only invest in “conservative” investments, such as Treasury bonds or CDs, you might not even keep up with inflation, much less earn enough to reach your retirement savings goals. Consequently, you’ll want to include a reasonable percentage of quality stocks in your investment portfolio. • Cut down on your debts. The more money you spend paying off debts, the less you’ll have to invest for the future. Try hard to live within your means and work diligently to reduce your debt load. It will take effort, patience and discipline, but by following these suggestions, you can boost your chances of attaining a financially secure retirement. Get started soon.
Call or visit any of our four financial advisors in the area. To Find an Edward Jones office near you, cal
Retirement Doesn’t Mean You Retire from Life. Maybe your idea of retirement is having a second career or working part time, volunteering or indulging in your favorite hobbies. Doing the things you want to do is what retirement should be all about.
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John H Waldvogel 42
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Learn how. For free, personalized review ofCounty your Call or visit any of ourafour financial advisors in the Hillsdale retirement, or Jones visit office today. area. To Find ancall Edward near you, call 1-800-ED-JONES.
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Thrill seekers enjoy sport of
Noodling By Nancy Hastings ~ Simply Hers Magazine
Those into the extreme sport of noodling say nothing gets the adrenaline flowing like the raw power of a massive Flathead on your hand while trying to gain control. At Catfish Acres in Litchfield, local fishermen are discovering noodling - an enjoyable fishing experience that has become a local phenomenon. Noodlers search for likely catfish hideouts - inside submerged logs, fallen trees, under rocks or in mud banks - and catch them with their bare hands. Catfish Acres is a family-owned and operated business, owned by Dave and Candy Tefft, along with their two young sons Ridge and Colt. Noodling is something they sort of “fell into.” While they’ve always shared a love for the outdoors, it was when the family was on a vacation one year that they experienced a pay lake and loved it. They decided to one day build a pay lake and create a fun family fishing and camping environment. Since 2008, Catfish Acres has offered fishermen a place to make memories, with noodling available the following year and growing in popularity. “What happened was we started having some big catfish in the pond since they put on a lot of weight once they’re here,” he said. “We had some that were 60 and 70 pounds that first year. So, the phone started ringing off the hook to see if we had noodling.” After excavating work was done on the main pond, he experimented with a noodling pond and stocked it, soon booking dates for groups of all kinds. “That’s when all the TV shows came out - like Hillbilly Handfishing and Mudcats” Tefft said. The type of people who came out at first were the thrill seekers, like on the shows he said. By the second or third year, he was booking bachelor parties, birthdays and family reunions. The noodling pond is ideal for 15 people to noodle, though Tefft said it has held up to 20 or 25. “What’s nice is that we can regulate the water level and temperature, keeping it at 4 1/2 to 5 feet deep,” Tefft said. Holding title for one of the biggest catfish caught at Catfish Acres is Randy Null of Camden. He caught a “monster” Flathead weighing a whopping 65 pounds and it had a bonus with a $50 tag on it. Null loves the outdoors and likes the rush and
fearlessness of the sport of noodling - of doing something extreme. Most say the fearlessness is catching. While some catfish may just nip at your fingers, others will clamp onto your entire hand. Although catfish don’t have super-sharp teeth, those teeth are plentiful. They curve inward, and noodlers say they feel like coarse sandpaper. The sandpaper feeling alone might not be so bad. But after a catfish clamps down on something, it tends to spin, which can rub skin raw. Tefft recommends balling up the fist to open the fish’s mouth and grabbing the lower jaw. Some wear gloves while others go bare-handed. Though the pond at Catfish Acres was built specifically for noodling, the experience does offer “true, good noodling” with natural structures like hollowed out logs, as well as what Tefft calls “catfish condos” involving structures with doors and even barrels. Eventually, the pond will house a big catfish maze. Noodling tournaments are held every Sunday afternoon from May until the first weekend in September. There is no early sign up and a $20 entry fee “pays back” whoever gets the most weight. The open tournaments are usually held on Sunday afternoons at 1 or 2 p.m. People can also reserve the noodling area for a party with the cost at $25 per hour and all fish must be released. Tefft said a lot of preparation goes into an event, plus, ample rest time is needed for the fish between events. “We need to aerate the pond and get the temperature back up to where necessary for recovery time,” he said. The fish are rotated periodically so they do not become too familiar with the routine. After two stockings in April, Tefft said they will be on pace to open this year due to the cooler weather. They carry all three of the main catfish including blue, channel and flathead catfish. “People can make it what they want it to be,” he said., “Some groups give away trophies and some like to film the experience.” With recent interest from the television show Animal Planet, Tefft said the future of noodling at Catfish Acres looks promising. “You never know what the fish is going to do,” he said. “It may slap you in the face with its tail or swim up the shoreline - there’s always something different.”
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Let your guests walk among the stars! DIY Fourth of July Ideas - Lawn Stars Mist the patch of grass with a spray bottle of water. 3. Place the stencil on the grass and, using a sifter or large strainer, sprinkle a very small amount of white flour into the stencil. 4. Carefully remove the stencil and dispose of the excess flour. For a longer-lasting star that can be walked on, use spray or marking chalk. www.babble.com
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Pop up some fun! These darling little jars of popcorn come all dressed up for the party in classic red, white and blue. whipperberry.com
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Offers a day of remembrance.
By April Rentchler Simply Hers Magazine
“On March 6, 2008 (my dads birthday) I was given life changing news: My baby was diagnosed with the disease Trisomy 18; something we were told was “incompatible with life”. I was devastated. Having been told weeks before that she had the same heart condition my son was born with and the doctors only wanted to know the level of defect they were dealing with. They had planned on having doctors standing by so they could preform surgery if necessary after her birth. I had high hopes of her living a full and happy life. Receiving news that she was not going to live was life altering. I was in shock, denial and was begging God for answers. 3 days later I woke up to horrible pain and was rushed to the hospital, I was in preterm labor. After 29 hours of labor, on March 10, 2008 I delivered my daughter Gracelynn Ann, It was my 28th birthday, she was born still. As my family and friends stood by my side I stared in awe as I looked at my precious baby noting how perfect and tiny all her features were. I had such JOY in the depths of my soul. I kept thanking the Lord for choosing me to be Graci’s mother, for trusting me to love her, protect her and rejoice over her. That night, as I listened to K LOVE (radio station) I sang to my baby, I praised my God, I new that night that my God was an awesome God, a God of mercy, a God of hope, a God of Love.” This mother, Niki Slovecek, created Remember Me; a precious organization to support families through the loss of their infant, to allow them to openly grieve. To remember and reminisce about the precious baby they were given, regardless of their time on earth. To educate families on what to say and not to say, what to do and not to do. To learn to live with the loss, not get over it. Isaiah 49:16 “I will never forget you...I have carved you in the palm of my hand.” Remember Me serves eight states and two countries. Approximately seven women weekly contact Remember Me for support. It has many different ways to support.
“We are always looking for women who would volunteer their services as seamstresses, scrap bookers, and photographers. Volunteers and donations are always greatly appreciated.” Remember Me offers a Day of Remembrance, a beautiful day. A gathering each summer and a balloon release at the cemetery. Each baby’s name will be read and honored and T-Shirts can be pre-ordered and can be personalized with your baby’s name on it. On the end of each balloon we tie baby’s breath and when it lands, will sprout and grow in remembrance. A woman’s heart breaks as she explains, “As I talked with a woman who had just experienced a miscarriage, I was reminded of how the world does not recognize our babies until they are “viable” under medical terms. She lost her baby at 10 weeks pregnant. She was devastated and needed comfort & compassion. The words she heard instead were these; “Well, at least you were only 10 weeks pregnant. It’s not like you felt it kick or knew if it was a boy or girl. You’re young, you can have another one.”I’m sorry if you hear those words. Mommies don’t want ANOTHER one.... They want the one they were already blessed with.” Remember Me supports, guides, advises, and loves a mother and the family through this time of loss. It may not ease the pain, but will certainly make it easier. “When one comes in contact with a friend or family member who has experienced this kind of loss, two key ingredients: hug and be a great listener. If you have further interest in Remember Me you can contact: Niki Slovacek Executive Director “Remember Me” www.remembermeinc.org 517-260-8408 In loving memory of Gracelynn Ann
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Humungus Fungus Festival – This annual event in Crystal Falls celebrates the world’s largest mushroom, which weighs an estimated 11 tons and is more than 1,500 years old. The main event of the festival is the making and eating of the Humungus Pizza – a 10 foot by 10 foot mushroom pizza. Other activities include the Fungus Fest Parade and a Tube Float – all surrounded by the lush wilderness of Michigan’s Upper Peninsula. Dates: August 8-11, 2013 Cheeseburger in Caseville Festival – Jimmy Buffet fans will not want to miss 10 days of events Caseville, located on the shores of Lake Huron. Cheeseburgers reign supreme during this festival featuring a Cheeseburger Museum, Best Cheeseburger Contest, Cheeseburger photo contest and of course the Parade of Fools. There are also plenty of Buffet tribute bands to keep toes tapping and saltshakers shaking. Dates: August 9-18, 2013
Michigan FESTIVALS... Come join the fun!
Michigan is home to a vast number and diversity of festivals, fairs and events that celebrate everything from regional agricultural offerings to local heritage. All, however, offer locals and visitors alike the opportunity to come together and enjoy food, entertainment and a wide variety of activities. Following are a list of some of the unique festivals you can find right here in Pure Michigan. While you are in town, be sure to do some exploring. Stay an extra day and try out local restaurant or visit art galleries, shops or the local historic museums. Find a nearby hiking or bike trail and experience Michigan’s tremendous natural beauty. Michigan’s festivals and fairs are the perfect start to planning a weekend getaway. Be sure to visit michigan.org for an in depth listing of events taking place across the state. 50
Upper Peninsula State Fair – A summer classic since 1928, the UP State Fair features national music and grandstand entertainment, agricultural entrepreneurs and treasured relics. With camping available on site, families can take advantage of several days of fun. The UP State Fair is held in Escanaba, located on Little Bay de Noc, boasting some of the most varied shoreline found throughout the continental U.S. Dates: August 12-18, 2013 Michigan Renaissance Festival – Located just outside of Holly, Hollygrove of the 16th century comes alive with knights, ladies and live theater during seven themed weekends. Vendors market medieval munchies as well as wood and leather goods. Costumes not required, but always welcome! Dates: August 17-September 29 (Weekends and Labor Day) Detroit Jazz Festival – A singular lineup of today’s greatest jazz performers takes over downtown Detroit for Labor Day weekend’s free festival of food and music. In its 34th year, the festival features 100 acts on five stages over four days. While downtown explore the Riverfront by bike, or catch the Tigers at Comerica Park. Dates: August 30-September 2, 2013 Michigan State Fair – Michigan-made products, along with agricultural and livestock exhibits star at the state fair being hosted this year at the Suburban Collection Showplace in Novi. Families will find all their fair favorites, including a midway and the Detroit Shrine Circus. Dates: August 30-September 2, 2013
Advice from the expert Window treatments can make or break a room and there’s nothing that can feel more unfinished in a space than a bare window. Throw away the misconception that window treatments should match throughout the home. different rooms serve different purposes, which means they each require different dressings and ask yourself a few questions: • Do you need a lot of sun protection? • Do you need privacy or is it not an issue? • What’s your budget? consider the size of the window and the surrounding area. if it’s very large with plenty of space around the windows, consider draperies or curtains with the hard treatment. if it’s small and there are obstructions (furniture) around the windows, consider a fabric roman shade mounted on the outside of the window to make it look larger with a hard treatment mounted inside the window. consider the room to help determine the type of window coverings, for example: • In the office or study, consider wood blinds or solar shades with roman shades – more casual looking. • In the bedroom, maybe draperies with grassweave shades – more formal and cozy. • In a more formal living room – silk draperies with beautiful drapery hardware and grassweave shades. • In the children’s rooms or playrooms – roman shades (less fabric to get dirty than draperies) with solar shades (easy to clean).
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contact the professionals at hillsdale interiors for your free in-home consultations. together we can determine the custom design that is perfect for your needs and we’ll measure and install the treatments for an unbeatable result. 51 51
Quigley’s shooting range
and Training Facility
By April Rentchler Simply Hers Magazine
Lt. Jack Quigley fulfills his passion after retirement of thirty-four years from law enforcement, by offering CCW classes with a shooting range and training facility in the back yard of his Bed and Breakfast that he and his wife, Choyce, built in 1996. Using timber within a twenty mile radius to build this beautiful log cabin makes a very comfortable setting to take Jack’s CCW (Carrying Concealed Weapon) class. When asked if many women come through his class, Jack answers,”Yes. There has been a thirty to forty percent increase of strong interest this year. A woman feels more protected by carrying a handgun. If ever your life would be threatened, it is nice to know you own that security.” The CCW class includes a half day in the classroom and a half day on the training range with lunch included. Some of the basics covered are familiarizing yourself with your handgun, education on ammunition, how to react if someone is breaking into your home and how and where to look for concealment. You will need to bring eye protection, ear protection, your handgun, holster, and rain gear if it looks like rain. “The CCW class costs $120. We have a married couple package that includes an overnight stay in our Bed and Breakfast the night before the CCW class, with breakfast included. We also invite ladies groups, no less than six, if you want to take the class together.” Choyce explains. “If you are interested in owning a handgun, first go to your local sheriff / police department and ask for a permit to purchase. It will be good for ten days to purchase your handgun. If you then want a course like what we offer, you can take our CCW class. After completion you are given a certificate. This certificate allows you to apply for a CCW permit. This process takes up to thirty to forty-five days and includes finger printing and paperwork. Renewal is every five years.” Jack explains.
Jack recommends getting a good handgun, not a cheap one. Like the old saying goes, ‘You get what you pay for.’ Go with a well known brand; such as Smith & Wesson. The 911 is the best handgun ever made! Look for the largest caliber you can physically handle. But do not underestimate yourself. “ I had a lady use a handgun with arthritis in her hands and shot close to a perfect score!” Choyce adds, “And there is a lovely market for beautiful handgun purses. They run about $100. Pricey, but pretty.” She smiles. Marlanea McGraw, publisher of Simply Hers, took Jack Quigley’s CCW class. He says, “Marlanea was a good shot. Did well. She did well enough where I wouldn’t want to go after her.” Jack says with a smile.
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Photo:(l)Jack Quigley (r) Beth Pennington
Lt. Jack QuigLey (Ret.) NRa FiReaRms iNstRuctoR (cPL)
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52 Willow St., Hillsdale • (517)439-2422 53
I was in deep doggie doo doo.
By Willie Smith Simply Hers Magazine
We’ve had a recent incident at my house which was kind of, sort of, but not really my fault. I mean I did administer the medication, but I didn’t mean to do any harm. I’m being called a Doggy Drug Dealer and I’ve been threatened with criminal prosecution and having to see a puppy psychiatrist. My husband and the vet are being very mean to me, but it’s the dog that’s gonna put me over the edge. This is my story and I’m stickin’ to it, mostly because it’s pretty much true, but also because my attorney told me not to say anything that could incriminate me. Dog abuse is a one-year misdemeanor, you know. We have two Jack Russells that are hyper on a good day, but during a thunderstorm the scrawny one, Kramer, is out of control. For ten years I’ve put up with whining, shivering, drooling, and trying to climb on top of my head. What’s with climbing on top of my head anyhow? I’m only 5’2”, it’s not as though I can protect him from flood waters or anything! Over the years we’ve tried a lot of things to calm him. We read about a vest that you wrap around the dog so it feels secure. Nope, that didn’t work. We tried an allergy pill that was “guaranteed” to calm a dog during a storm with no side effects. That did nothing for the dog, but once when I got nervous during a storm and took one of the pills, it calmed me right down. In fact I was calm enough that I could have fallen asleep were it not for the dog sitting on my head whining and drooling. Finally a couple of years ago I decided enough was enough and I asked our vet if she had any ideas. She gave me a few sample pills to try, but they didn’t work worth diddly squat so I put them in a cupboard and forgot about ‘em. A few weeks ago during a particularly bad storm I pulled out all the stops. I wrapped the dog in his vest; still he shivered. I gave him an allergy pill; still he whined. I found that bottle of pills and because they were so old I gave him a handful thinking they couldn’t be very strong by now; still he sat on my head and drooled. The next day he seemed a little “off”. He
couldn’t jump up on the bed, his eyes were dull and lifeless and as he followed my husband’s every step, he stumbled several times and even fell down once. Something was wrong! My husband called the vet in a panic and was told to bring Kramer right in. A little later my husband called to say the vet thought Kramer had been overdosed! She wanted to see the medication I had given him so I grabbed the bottle and hurried over there. After some tests were run we were told Kramer’s stomach needed to be pumped. Apparently “somebody” had given him 10 times the dosage of medicine recommended for a dog his size. What!? Wait a minute! I knew where this was going. I could tell by the unpleasant look on the vet’s face. I know trouble when I see it and I knew I was in deep doggie doo doo. How was I to know that over time that medication increased in potency rather than decreased? How was I to know this was one of those times when more was not better? As Kramer lay on the table whimpering like a baby, my husband and the vet started lecturing me. What was I thinking? What was wrong with me? Was I trying to kill the poor dog? I tried to explain, but they cut me off and sent me home. When my husband got back to the house he told me he had to do some fancy talking so the vet wouldn’t call the police. He told her he’d monitor me when I was with the dogs so he put me on what he likes to call super secret double probation. Some secret, he apparently told his sister, Sylvia, because the next day a Get Well card arrived from her addressed to Kramer, c/o Probation Officer Smith. Now if that skinny little dog even looks like he doesn’t feel well, I’m up a crick and I think he knows it too. Every time he begs for food and I tell him no, he drops to the floor, starts to whine and lets his eyes roll up in his head. He wants to be sure I’m getting the message that either I fork over the food or I go to puppy prison. I wonder where those pills are. I’m telling you, that dog is gonna put me right over the edge.
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Book and Author Reviews
Well, I realize I am missing a lot of women who read different genres than my typical contemporary fiction; this article has a new slant. Let’s give a look to books on general fiction, paranormal, time travel, autobiographies, biographies, historical novels, and mysteries.
By Nancy Ryan Simply Hers Magazine
Out of curiosity, I approached some local book clubs to see what’s going on with their reading selections. The first club (consisting of husbands and wives) is currently reading Kill Me by Stephen White. In it, a fellow hires a hit man to kill himself, but changes his mind and can’t call it off. That club recently finished Jodi Picoult’s newest book The Storyteller, a rather dark book about the Holocaust. The story unfolds as the heroine makes a grisly discovery. The highly respected town resident, Josef Weber, was actually a notorious member of Hitler’s henchmen. I read the book, too, and oh my goodness, I couldn’t stop thinking about it; riveting! Book club number two (all women) is reading Maya Angelou’s autobiography, I Know Why the Caged Bird Sings. They just finished The Elegance of the Hedgehog by Muriel Barbery and Alison Anderson. The latter is the story of a concierge in a Paris apartment building and her observations of the “lavish but vacuous lives” of her numerous employees and the building’s tenants. One of the club’s favorites is Shine, Shine, Shine, by Lydia Netzer. This is a boy-meetsgirl story of Maxon and Sunny, growing up together from age seven who are two outcasts. Twenty years later they are married and Sunny just wants to be “normal”. An accident occurs, and everything they have built together hangs in the balance. A New York Times review of this book reads “heart-tugging…it is struggling to understand the physical realities of life and the nature of what makes us human… Nicely unpredictable…Extraordinary.”
Book club number three (all women) is presently reading The Study of Eleanor Roosevelt. Their previous assignment, The Paris Wife by Paula Mclain, stimulated a spirited discussion upon its completion. It is the story of Ernest Hemingway and his wife, Hadley, who are swept up in the whirlwind, fast-living and free-loving world of Jazz Age Paris – hanging out with the likes of Gertrude Stein, Ezra Pound, and F. Scot Fitzgerald. Another couple of reads that inspired lively dialogue were The Book Thief by Markus Zusak, about a foster girl living outside Munich during the Holocaust as she steals something she can’t resist – books. As reviewed,
“An unforgettable story about the ability of books to feed the soul.” The Guernsey Literary and Potato Society by Mary Ann Shaffer and Annie Barrows is set in postwar London and finds author Juliet Ashton looking for her next book subject. Through a series of coincidences she begins a correspondence with natives and their eccentric world living on the Island of Guernsey, occupied by Germans during the war. “This novel is a celebration of the written word in all its guises, and of finding connection in the most surprising ways,” exclaims the on-line reviewer. Book club number four, (again, all women) is reading Blood, Bones and Butter by Gabrielle Hamilton. It is an unconventional journey of the author through the years: the rural kitchen of her childhood, the kitchens of France, Greece, and Turkey where she learns the essence of hospitality, her own kitchen, and the kitchen of her Italian mother-in-law, who serves as the link between her past and her future. One of this club’s favorites was The Hare With Amber Eyes by Edmund deWaal. It is the author’s journey from Paris to occupied Vienna to postwar Tokyo. It traces the vagaries of a tumultuous century by following the history of the 264 wood and ivory matchbox-sized carvings the author inherited from his remarkable family. I wonder what books you or your book club are currently reading and would recommend. If you have a minute, why don’t you email me at firstname.lastname@example.org? I will share your responses with Simply Hers readers in the next issue.
See you at the library!
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Vacation Design Inspiration
By Julie Hofheinz Simply Hers Magazine
Throw caution to the wind and try a bold, clean color pallet. Look for combinations that make you smile and take you back to the street you enjoyed in your favorite city. Don’t be afraid to mix things up a bit and try colors that evoke your adventurous side! Whatever your vacation destination is this summer - beach bound or cross country - instead of buying a t-shirt, bring home some inspiration instead.
my own home. I don’t worry about everything matching. I hang art that I love next to more art that I love. I stack my books on my table and place my favorite shell on top. A vase of fresh flowers on the dinner table next to a lovely bottle of wine takes me right back to the West Coast.
Some of my favorite souvenirs are not things I’ve picked up in tourist shops, but are instead ideas and inspiration drawn from the places I’ve visited. Granted, I’ve spent my share of the vacation budget buying trinkets for my kids or my parents or just because. Here’s the thing: All that stuff, even though it seemed like a good way to remember the trip at the time, ends up in the junk drawer, on the fridge or in the gym bag, and the memory has faded just like the t-shirt. What I’ve learned is that the places that had the biggest impact on me are the places I want to enjoy beyond my magnet collection. I become inspired by their personalities including the views they offer, the cuisine they serve and the memories they provide long after I’m home. In fact, my most treasured souvenir is the inspiration I’m given to enhance my own home.
Spending time in San Francisco is one thing, but the beach or lakeside can be just as inspiring. Look beyond your book and notice the contrast of the trees where they meet the sky. Take a walk along the water and if you look closely, you may uncover a treasures piece of beach glass or Petoskey stone, or just a special rock or smooth piece of driftwood. Collecting those things and bringing them back to your home can inspire some of the most beautiful rooms. Remember the tranquil lapping of the water as you walked along the lake? Recreate those memories through paint colors (think blues or greens), carpet colors (like the sand underfoot) and accessory pieces ( beach-combing treasures).
I’m fortunate to have family in some of the greatest cities in the country. San Francisco, for instance, is without a doubt one of the most inspiring places I’ve vacationed. What I’m able to take home from my visits to my favorite coast city are ideas that include a particular California confidence that never seem to find in the Midwest. I’d describe San Francisco as an artistic, sophisticated yet casual style that embodies other cultures while in a class of its own. The eclectic array of architecture is wonderful and curious at the same time. When I return to my own space, I open myself up to a less restrained way of design and bring a bit of that sophisticated cool into
Even if you are staying close to home this summer, inspiration is all around you. It could be as simple as taking a walk or looking at the places you frequent. Maybe it’s your favorite coffee shop or favorite store. What do you like about them? Is it the color of the walls? Or is it the way you feel when you’re there? Don’t be timid about it, go ahead and ask what colors they used or where they get their artwork. They’ll be flattered, trust me. Whether you travel afar or stay close to home, opening your eyes to what gives you pleasure and happiness while you’re there is the greatest design resource I can imagine. Indeed, inspiration does make a great souvenir.
Julie Hofheinz is a designer and artist with over 25 years of experience in retail and residential interior design. Visit her website at www.juliehofheinz.com
Found beach glass provides the inspiration for this lovely bedroom retreat. The serene watery blues, calming whites and soft greens combined with chalk painted furniture make you think you are at the beach cottage again.
Fresh flowers in your home are probably the easiest and least expensive way to celebrate that vacation feeling. Not only do they make your room look lovely, they make it feel like a special occasion every day. Become inspired and set your table the way they did at the Bistro you enjoyed so much in your favorite city. Use craft paper as your tablecloth and put out crayons or chalk. Enjoy!
If your favorite vacation place included a beautiful garden, why not recreate it at home? Although some plants only grow in certain regions, itâ€™s still possible to plant in colors that take you away to that special place. Enjoy inspiration inside and outside.
life is the berries
Faith Changes Everything
By Laura Loveberry Inspirational Speaker and Author
Have you ever been haunted by past failure? I am here to tell you that your past does not have to be your future. Period. When you learn from your hopeless, dark failures you can experience a life lesson and grow into a hope-filled bright future. Seriously, my favorite people who ever have walked on the planet earth have a history filled with failures, horrendous sins, and ungodly mistakes. I have failed majorly, messily, and miserably. My “sistas-in-Christ” and “bestie” friends on the planet have failures on their journey, too. The recovery power in me and my downto-earth “besties” is faith in the God of heaven above. Let’s look at a woman in scripture from over 2000 years ago, Rahab, heroine of the faith in the classic bestselling book, the Bible. Rahab, the harlot, the common prostitute who lived in a humble dwelling at the inside wall of Jericho is one of two honored women in the remarkable Hebrew chapter 11 many consider their favorite chapter in the Bible. When Joshua sends two spies to investigate the city of Jericho, God leads them to meet Rahab. God softens Rahab’s heart as evidence of her referring to the LORD by His personal name, YAHWEH, indicating Rahab’s newfound belief in the living God. The disobeying citizens of Jericho are shaking-in-their-sandals fearful of the news of Israel’s army defeating power, but it is Rahab who bravely puts her faith in the God of the heavens and earth and, therefore, hides the Israelite spies and plans their getaway. Rahab, living on the edge of society near the city wall, aides in the spy escape plan. In return a red cord is used to mark her home to prevent any harm to her household by the invading Israelites. It is significant to me the red color of the cord is symbolic of sacrifice for OUR sins so we can be set free and saved from our devastation. Rahab is saved from her destruction by displaying the red cord. Rahab determines the Israelite God is a God worthy of trust in spite of her own scandalous occupation. Our harlot hero is far from perfect, a liar, and a sexual sinner who came to God with a past that some hold distain and distance. But not for our God who see beyond the ugly prostitution and sees into her beautiful heart. Rahab’s faith is to trust in a God who could deliver her out of her mess and fears. “It was by faith that Rahab the prostitute was not destroyed with the people in her city who refused to obey God. For she had given a friendly welcome to the spies…” Hebrews 11:31 NLT Bible.
So have YOU ever been haunted by your past? Do you feel shamed and marked with a “scartlet letter” you feel defines you still today? Have you fallen into a sinful habit and lost all hope, feeling unworthy and ashamed? Allow me to remind you how our heroine Rahab’s story ends. God does not distance himself, but comes nearer. Rahab is one of two women honored in the heroes of the faith book of the Bible. She is an ancestor of Jesus Christ. Do you get the impact of this last statement? She is in the line of Jesus, the Savior of the world! Her courage to put her faith in God changes everything.
Everything. So is your past laden with deceit, sin, or hopelessness? Have you failed miserably at times like me and my besties? Maybe your haunting sins are different, but you need the same forgiveness. These are the very things that God can turn around and set your journey straight. Come as you are and put your faith in the God of Rahab, the God of heaven and earth. He longs to use YOU in his kingdom work. You have value, no matter how unworthy your past. Do not let your past hold you back. Step forward with the courage of Rehab to let go of your past and let God be your future. It is a new day when you put your faith in Jesus Christ. Jesus has the power to forgive sin, save you from a life of despair, and you can be part of the family of God. We faithfilled Believers certainly are not marked by perfection, but we know the engraved hands of Jesus who has the power to forgive, wash clean, and set us free. Our past is merely a reminder of how the God of heaven and earth loves us and has the power to change our direction, our dire situations, and our destiny. Why do you think the Bible refers to our heroine’s past occupation? Is it to remind us, to brush off the old self and put on the new, and carry on with Jesus the forgiver of sins, the renewer of the mind, and the hope for our future? Yea. I believe Rahab’s disgraceful past is included so we can relate and acknowledge; if God chooses to use a former prostitute, then God by his grace, can surely use me, a sinner, with true faith in Jesus. Your past is your past. Go ahead with the courage of Rahab and ask one of those big-Bible-reading authentic Christians you know, “Can you explain what faith in Jesus Christ is?” No matter how shameful your history, your courage to inquire about faith in Jesus has potential to change everything. Everything.
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pet taLEs From Kacie’s Korner Hot diggity dog- I’m so glad you came back for more pet tales! I’ve been one busy puppy these last two months… a few weeks ago I was invited to a fundraising event put on by the Capitol Area Humane Society. It was called a Fur Ball, so of course I had to attend- what’s a Fur Ball without a fur ball?! My ‘mom’ spent a lot of time preparing me. She was combing my hair and talking to me about not embarrassing them, being on my best behavior (which included leaving STUPID girly bows in my hair!) and practicing how to walk properly. When we arrived, By Kacie Keeshond she handed me over to this nice lady whose Simply Hers Magazine only job all evening was to entertain me and meet my every need. Now THAT’S what I’m barkin’ about!! At the end of the event, I got to walk down the Red Carpet- I felt like a real celebridog! There were even people taking pictures (I think they’re called PUParazzi) and they showed me on a big screen. I sat real pretty, pretending to be well behaved- snicker! snort! I’ve had a tail-waggin’ time hearing from the Simply Hers readers since the last issue. THANK YOU to all who entered my Pet Look-Alike Contest. We had a pawesome time looking at your photos and picking a winner. When my ‘Mom’ talks to other pet owners, she usually finds that one thing most of us have in common is a love for food, especially treats! My favorite is baby carrots. ‘Mom’ and ‘Dad’ can’t open the refrigerator without me sticking my nose up under the door and giving them my ‘I’m-so-cuteyou-know-you-can’t-resist-giving-me-a-carrot’ look! When she posted on Facebook about how I will come running from two rooms away when I hear the refrigerator door open, here’s what some of you had to say about your pet’s love of food ~ I can’t sit down to have a snack without Gracey the cat running from wherever she is and sticking her nose in it...her favorites are Orange Creme Yogurt and Banana Nut Muffins! ~ Kathy Grubbs Our golden retriever loves fresh fruit. He picks blueberries, grapes, strawberries, raspberries off the bushes. This year he doesn’t get to help in the garden - I didn’t catch on right away........... ~Linda Potter We had a Britney that would open the cupboard and help herself to the garbage bucket. She once ate a Brillo pad. I left a new loaf of bread on the counter once and she ate the whole loaf, also ate a bag of toll house chocolate chips. We were lucky though chocolate is really bad for a dog! Our little Westie likes to hang around the dinner table too, especially when the grandsons are here. ~ Gail Green
When I make grilled cheese sandwiches I have to do it quick and Taff will come a running for her piece of cheese. ~ Jill Cleveland Coco comes out of a dead sleep for cheese! I try to sneak it and it doesn’t work! ~ Chris Cole Heidi likes green beans, cooked carrots, oranges, apples; I don’t think there is anything dogs don’t like! ~Delores Czech Now I realize I have been limiting myself just begging for baby carrots. Thanks for all the ideas guys! ‘Mom’ tells me July 3rd thru August 11th are usually the hottest and muggiest part of the season and they call them the “Dog Days of Summer”. I will celebrate my 1st Birthday on August 13th so I guess for my gift, I’ll beg for a swimming pool. I’ve heard my dog-sister, Delta, got a ‘Mom’ who has a pool. I think I might have gotten the short end of the puppy pick back in Jamestown. Maybe I’ll have to threaten to run away to New York and find her! Here’s hoping the rest of your summer is full of treats- whatever that may be for you! Stay cool and I’ll BAYL!
My DFF: Zoey Freese MEET ONE OF MY SPECIAL DFF’S (Dog Friends Fur-ever) ~ ZOEY FREESE- Zoey was born in Hudson but came to live in Hillsdale when she was about six weeks old. People tell her she’s a Rhodesian Ridgeback but since her family doesn’t know her dog-parents, nobody is sure. The Freese family own a business called Double A Lawnscaping & Supply. Most days, you will find Zoey working alongside her family. She likes helping out there because she gets to greet all the customers. She rides in the golf cart to show them the products. Zoey is one lucky pup because she has two forever homes. Sometimes she stays with her ‘Dad’ and ‘boy’, Aaron and Andrew, and sometimes she stays with her ‘Grandma and Grandpa’, Carolyn and Gary. They call her their time-share dog! I guess you could say she gets double the love (ha ha-sometimes I crack myself up!) Zoey is also my neighbor so we fit some playtime into our busy schedules! She is a pawesome friend! Photos Left: Kacie waiting to walk the Red Carpet at Fur-Ball. Top: Kacie’s sister Daphne enjoying the good life. Bottom: Kacie’s DFF Zoey Freese.
2013 Simply Hers
Pet Look ALike Contest Kacie’s pick for the winner is....... DAVID KINNEY and his newly adopted 8 year old Shih Tzu Harley! The photo was submitted by his wife, Annette. She says they look alike because they both have gray beards and act alike because “they can both be a little grumpy!”
DaviD anD Harley will be receiving: $50 gift certificate to Johnny T’s bistro, Hillsdale, Mi 35# bag of 4 Health Dog Food from TSc Tractor Supply company, Hillsdale, Mi Photo Shoot with Pet Frame from constance blank Photography, Hillsdale, Mi $35 grooming certificate from Precious Paws grooming Salon, adrian Mi collar from vintage chic, Hillsdale, Mi chicken breast Strips/Skineeez Stuffing Free Toy, burnips, Hudson, Mi gift basket full of treats and toys Simply Hers, Hudson, Mi Free Heartworm check - Fieldstone veterinary care (Dr. Michael Mcgonigal) a Keepsake certificate and of course ..... bragging rights!
Ashley Fritze and her dog Domo. Domo is a 15 year old Pomeranian/ Sheba Inu mix. “Those girls look fabulous!” 63
Keeping marriage going strong into your golden years The trend of long-married couples calling it quits has been growing. However, there are some steps couples can take to keep their relationships going strong. According to the AARP, divorces among people over the age of 50 have doubled since 1990. According to Susan Brown, codirector of the National Center for Family & Marriage Research at Bowling Green State University, one out of three Boomers will face their golden years unmarried. There are a number of reasons why divorce rates have skyrocketed among the over-50 set. Understanding just why these divorces are taking place and taking proactive steps to alleviate some of the divorce triggers can be a recipe for a happy marriage that continues throughout a coupleâ€™s golden years. * Increase accountability. Ours is a transient society where families no longer bat an eyelash over moving great distances away from other family members. As a result, Boomers may feel like they are not connected to children or grandchildren. With this in mind, they may feel less attached to their marriage or their responsibilities or believe that no one will get hurt by a divorce. Keeping families close and remaining in frequent contact can increase accountability and reduce the propensity for divorce. * Get things out in the open. A major reason for a failed marriage is years of avoiding significant issues rather than addressing problems. Couples should make time to talk to each other about anything that might be bothering them rather than letting too many things slide. If these conversations turn into shouting matches, there is always the option of bringing in a third party to serve as a mediator. * Spend time apart. After retirement, couples may find themselves spending hours upon hours in each otherâ€™s company. While togetherness can be beneficial,
too much time spent together may lead to feelings of suffocation and the perception that each member of the relationship is no longer his or her own person. Individuals can remedy this by doing more things on their own, whether spending time apart with friends or engaging in hobby time without your spouse. After all, absence makes the heart grow fonder. Brief periods of separation can make the time married couples do spend together feel more meaningful. * Recommit to your vows. After 30 or more years, the vows you shared on your wedding may be a distant memory. Some people may have different views on the permanence of vows, putting personal happiness ahead of the happiness of the couple. Take stock of what you promised one another on your wedding day and stick to those words. * Become a comedian. Laughter has a way of dissolving a tenuous situation. Focus energy on laughing at mistakes instead of pointing blame. Couples can make fun of themselves and resolve to not take things too seriously. * Act like youâ€™re dating. Couples often become complacent after many years of marriage. They may forget about the little details that made the relationship fun in the early years. The personal notes and cards and other surprises may fall by the wayside after being together for some time. Make an effort to go on dates, write love notes and think of what was appreciated by your partners when you were in the dating stage. * Practice selflessness. Sometimes all that is needed to rekindle a relationship is a selfless act that shows how much you care for your partner. Couples who are on the fence with regard to divorce can make an effort to improve the relationship rather than simply see divorce as the best option.
WHAT IS HOMECARE ASSISTANCE?
Homecare Assistance is a program that helps the elderly live independently for as long as possible, given the limits of their medical condition. It covers a wide range of services and can often delay the need for long-term nursing home care. More specifically, homecare assistance may involve helping with the following activities: HoMeMAkIng: A program to assist with housekeeping tasks. Aides may assist with or may provide the following: • Washing dishes • Laundry/Ironing • General household chores • Vacuuming/Mopping • simple meal preparation • Changing bed linens
keeping your loved ones safe and comfortable
PersonaL Care: A program to assist with personal hygiene needs. Aides may assist with the following: • Bathing, sponge baths, hair care, skin care, oral hygiene, and shaving • reminders to take medication • Light cleaning, if time allows • simple meal preparation ReSPIte: A program to provide a break for caregivers, allowing them to go out while knowing their loved one will be cared for. This program is available to any adult 18 years and older. Costs for services are based on income. Those who meet certain eligibility criteria may receive services on a donation basis. Respite Aides may assist with or provide the following: • Perform homemaking tasks • assist with bathing, dressing, and toileting • supervise client activity • assist with transfers and/or ambulation • Provide companionship • assist with simple meal prep and/or eating Did you know Perennial Park Senior Center provides homecare assistance? Please feel free to call (800) 479-3348 or (517) 437-2422 for more information or visit our website at www.hillsdaleseniors.org. Homecare Assistance can provide empathy, safety, family peace of mind for your loved one, and there are no contracts.
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A classy, fun shop in Brooklyn, MI. By April Rentchler Simply Hers Magazine
You can find this classy, fun shop in Brooklyn, Michigan. Opened in 1993 and still going strong. Closet Overload is a boutique that has a little bit of everything. New clothes, consignment clothes, hand bags, purses, accessories, and jewelry. “I am known as the purse lady. Shoppers love our authentic Coach bags to our one-of-kind purses!” Annette says. Annette was inspired to open a shop adored by women because of her love for clothes. The majority of her customers are women and they always find what they are looking for in all she has to offer. Some great reasons to shop at Closet Overload Consignment: • You’ll get more for your money. • We have the best selection of fashion clothing and accessories! • We take pride in what we put in our shop, and we cater to discriminatory consignment shoppers. • Walk out feeling like you didn’t spend a fortune. Advantages to you... For the Consignor: Extra cash and extra closet space. For the Community: A way to recycle. For the Buyer: Great value and fantastic finds! Reduce. Reuse. Recycle. Let us turn your gently used clothing into cash! Why Consign with Closet Overload?
• We’re fully computerized...the status of your items are always available. • We have no account fees or hidden charges...you keep everything you make! • We pay monthly...we don’t delay giving you your money. • We have a fully monitored security system.....for the protection of you and your clothes. • We offer personalized appointments for first-time consignors...you and your items will have our full attention.
• Our items have quick turnover time. • Our dressing rooms are clean and comfortable. • We offer payment plans. • We have convenient parking. • Shop is 2000 square feet and has fresh air and bright lights. Closet Overload takes gently used clothing 6 days a week during business hours. We do not have set hours to bring them in. We ask that they are neat, clean, and folded. They also have to be current, no older than two years old. We have high standards and offer up-to-date new and used fashion and accessories. In order to do this we must be very selective. The price will be determined by The Closet Overload to best sell your items at the most profitable price. The consignor will receive 50% of the sale price of the article sold. Clothing will be placed on sale after a minimum of 60 days, or the end of the season, whatever comes first. At the end of the 90 day contract, all unsold, unclaimed items will be donated to our Charity. Checks are issued monthly for accounts with $10.00 or more in sales. Checks are printed on the 10th of every month.
You can find Closet Overload at: 146 N Main St, Brooklyn, Michigan Open Hours: Monday-Friday 10:00-5:00 Wednesday 10:00-6:00 Saturday 10:00-4:00 Check out our website for a 10% off coupon. http://closetoverload.net/ You can find us on Facebook also. We post daily pictures of the new stuff we put in the store.
RE S A LE
TR A IL
HILLSDALE, BRANCH AND LENAWEE
To all of you savvy shoppers out there, if you’re looking for local resale, second-hand, thrift, or consignment shops in
your area, you’ve found the right place! Resale Shopping is one of the fastest growing retail categories today and we wanted to introduce you to some of our favorites! Be sure to check the listings in each issue for new updates and special offers exclusively for Simply Hers readers. Happy
8 E Chicago St. (US-12) | Quincy, MI (517)414-8994 Hours: Wed,Thu, Fri, 10am-6pm; Sat 10am-2pm theconsignmentgalleryofquincy.com
FEATURED ITEMS: FABULOUS Full Figure-size clothing, jeans, capris, shorts and gorgeous dresses for all sizes! Curtains and bedding, kitchen items, small and large furniture items , and various household decor; from vintage to present-day.
In the Key - Consignment & Vintage Center
400 N. Hillsdale St | Hillsdale, MI 49242 (517)437-4490 Hours: M-F 10:00am-5:30pm SA 10:00am-2:00pm
FEATURED ITEMS: Furniture, home accessories, kitchen & household items, One of a kind collectibles, eclectic accents, gifts, books, movies and clothing. A Ten Thousand Villages Store
The Salvation Army Family Store & Donation center 250 W. Carleton Rd. Hillsdale MI 49242 Located in the Kroger plaza 517-439-1202 Monday-Saturday 10:00am-7:00pm
Featured Items: New and gently used items including Clothing for Men, Women and Children, Housewares, kitchen wares, home decor, furniture, books, electronics, jewelry, collectibles and much more. Donations are tax deductible, always accepted and appreciated.
vintage Chic Consignments
86 N. Howell Steet | Hillsdale, Michigan 49242 | (517) 403-7292 VintageChicConsignments@yahoo.com Antique & Handmade Items
2984 Treat Hwy. | Adrian, MI 49221 517-265-3545 | randomcomforts.com
FEATURED ITEMS: New & gently used, clean furniture and decor for your home or office; New Symbol Mattresses 20% off
146 N Main St | Brooklyn MI (517) 592-8686 Hours: Monday thru Friday 10:30 till 5:00; Sat 10:00 till 4:00 pm Brooklyn’s Leading Fashionable Consignment Shop Closet Overload is a quality Consignment Boutique with high standards. We offer up-to-date new and used fashion and accessories. In order to do this we must be very selective. Closet Overload has 2000 square feet of space and has grown each and every year since opening in 1993. Check us out on the web at http:// www.closetoverload.net/ for downloadable coupons
Helping Hands Thrift Store, Inc.
A Lenawee county non-profit organization 795 Division Street | Adrian, MI 49221 (517)266-7002 Hours Mon-Fri 10am-6pm Sat 10am-4pm
FEATURED ITEMS: Gently used and some new, quality furniture, appliances and other larger and small household items as well art, tools and antiques. Donations welcome. Free pick-up of your quality used furniture and large working appliances
fashion exchange consignment boutique
114 N. Market | Hudson | 517-448-2210
Your fashion journey begins here We carry the top name brands & fashion accessories at 1/2 of department store prices. Womens, Mens, Juniors & Childrens-If you dont like whats in your closet, come and check out whats in ours.
Stirr It Up Consignment
140 E Chicago Blvd. | Tecumseh, MI | (517)301-4371 Hours: Tues.-Fri 10:30-5:30; Sat. 10-4 FEATURED ITEMS: New & Used Equestrain clothing & Tack, English & Western boots, English riding apparel, Western Show clothes, Bridles, blankets,saddle pads,bits, helmets and cowboy hats. Infant- Adult clothing, new and used jewlery,shoes, purses and accessories. Maturnity and Mens clothing.
Simply Kid’s Sandbox
Our creative crafter for this issue is Dana Willard. Dana has an amazing website just full of DIY ideas - www.danamadeit.com Have you ever wanted to make a sandbox for your kids? It’s really quite easy and similar to making a garden box. We’re no carpenters here. And if woodworking is your thing, you may have better tips on proper wood selection and concept design. But I’ll show you what we did using our basic homeimprovement knowledge.
SKILL LEVEL: Beginner
WHAT YOU NEED: -
• Two 1’ x 2” pressure treated pine boards in 10’ to 12’ lengths (the extra wood will be used for benches) • Circular or table saw • Power drill • Hammer • Nails and/or screws • PVC pipe (to accommodate a beach umbrella for shade). • Exterior paint • Sand—lot’s and lot’s of sand Tongue and groove, pressure-treated floorboard slats (optional) Note: You don’t actually need a bottom on your sandbox, but without it, you risk the frame warping or pulling apart over time. A floor will add more support to the frame and help keep sand clean.
Step- by-step Instructions:
step 1. Use a saw to cut four board lengths to serve as the sandbox sides; two at 7’ lengths and two at 6’. Simply butt the ends together to create a rectangle and secure with either nails or screws. step 2. If you are adding a floor, cut pieces to size and nail or screw them into the bottom of the frame, making certain it remains square.
step 3. The benches are mainly for sitting and relaxing, but they also add support to the sandbox corners. Use the leftover pieces of wood and mark and measure the dimensions. Cut the angled pieces with a saw, sand if necessary, and secure to the frame. You can drill holes in the benches for water run-off and as an added play feature. step 4. Add a short piece of PVC pipe in the corners for a simple beach umbrella stand. To secure, drill a hole in the bottom of the sandbox so that it sits nice and snug between the bench and the corner of the frame. Place a beach umbrella right into the pipe and you have a shady spot whenever needed! step 5. Before painting the sandbox, elevate it off the ground for a clean paint job. Use a primer and paint the inside and outside with a durable, weather-resistant paint, like Behr Ultra exterior in satin or gloss finish. To paint stripes, like those shown top, simply use painters tape to mark equal bands of color and work in sequence (allowing each coat to dry thoroughly before tackling the next color band.) step 6. Find an appropriate location for your sandbox. Depending on your lawn, you might want to consider removing the grass underneath to provide a more level surface. A sheet of heavy-duty plastic under the sandbox will also help reduce moisture build-up to the floor, extending the life immeasurably. step 7. Fill with sand (20-30 bags of play sand) and let the kids enjoy their new backyard addition!
Step 6 & 7
Heffernan’s Water Pros since 1955 THe PeoPles CHoiCe BesT in: *sales *service *Product *installation
3275 W. Carlelton (M-99) Hillsdale (517)437-2628 (800)426-0210
Country Meadows AFC llc... Assisted Living at Its Best!
“Active, healthy, family living in a country setting”
everything you are looking For in adult assisted living • 24 hour care and supervision • Supervision of medications • Home cooked meals and snacks • Assistance with daily activities (Bathing, dressing, etc. as needed) • Private or Semi-private bedrooms • Complete laundry and housekeeping • Large deck with powered canopy • Activities & Exercise programs • Hospice & visiting physician • Back up generators • Exercise programs available • Specializing in Alzheimer’s care
Country Meadows aFC llC Centrally located only 25 minutes from Coldwater, MI, Hillsdale, MI and Angola, IN State licensed for AFC & Alzheimer’s care John Moskal - Owner/Licensee | 517-296-4369 | 912 Kelley Road | Montgomery, MI 49255
now in stock
Summer’s Most Important Must Have Home to Unique and Inspirational Gifts, Home Décor, Greeting Cards & so Much More.
Theresa’s Angels 132 N. Main St. • Brooklyn • 517-592-6246
Patriotic Pizza Casserole 4 Tbsp. Shedd’s Spread Country Crock® Spread, divided 1 1/2 lbs. boneless, skinless chicken breasts, sliced 5 cups roughly chopped assorted fresh vegetables, (such as peppers, onion, zucchini and mushrooms) 1 jar (14 oz.) Ragu® Pizza Quick Sauce [or 2 cups pasta sauce] 1 package (13.8 oz.) refrigerated pizza crust 1/4 tsp. dried Italian seasoning 1 cup shredded reduced fat mozzarella cheese Preheat oven to 425°. Melt 2 tablespoons Shedd’s Spread Country Crock® Spread in large skillet over medium high heat. Add chicken and cook, turning once until lightly golden on both sides. Remove chicken from skillet; set aside. vegetables skillet one and cook are tender. Return ould you go to their website -their home page Add schrolls and totheres thatuntil saysvegetables all you can eat ribs www.countrycrock.com chicken and juices to skillet. Add Ragu® Pizza Quick Sauce; cover and and walleye all day everydaycook until heated through and chicken is thoroughly cooked. could we use those picks in place of the rib pic that we have and ad the all you can eat info?maybe *For a festive decorative twist, create a flag on Turn chicken and vegetables into a 13 x 9-inch baking dish; cover with take off join us on the patio top of the and crustput using sliced tomatoes, cooked crust.every Melt remaining 2 tablespoons and drizzle over crust; the all you can eat info on top and thepizza all day day where you have Spread slow smoked?
spinach and sliced mozzarella cheese cut into star shapes with a star cookie cutter.
sprinkle with Italian seasoning and cheese.
Bake 15 minutes or until golden brown and bubbly.
Too Busy to cook?
Don’t underestimate the power of
We’ve Got you covered. Take & Bake SelecTion Traditional lasagna chicken lasagna Fettuccine alfredo pluS many more Starting as low as $15 *Serves 8-10
Lone RangeR Café (517)849-2120 • 417 West Chicago St.• Jonesville
517-425-0306 135 E. Michigan • Reading
6pm every thursday
live music, drink specials, food,
campfires, horseshoes and bikes!
artesiaN Wells Sports Tavern
U.S. 12 & U.S. 127 • Cement City • 517-547-8777
Carne Asada 2 pounds skirt steak 12 flour tortillas 1/2 cup tequila 1/4 cup lime juice 1/4 cup lemon juice 1/4 cup orange juice 4 cloves garlic crushed
1 medium onion chopped 2 teaspoons black pepper 1/2 teaspoon salt 1 cup salsa 1 cup guacamole 2 teaspoons Tabasco
Mix juices, garlic, onion, tequila, Tabasco, salt and pepper in a bowl. Add meat and marinate both sides. Cover and refrigerate, turning meat over occasionally. Let steak marinade for 6 to 8 hours. Preheat grill. Place a few drops of water on each tortilla, stack and wrap in aluminum foil. Place on grill. Remove meat from marinade, reserving marinade. Place on grill. Turn steak and tortillas once during cooking. Brush steak with remaining marinade. Cook to your liking (12 to 15 minutes for medium-rare). Cut into thin slices. Place a few slices of steak on each tortilla with salsa and guacamole and serve.
Domino’s Owners: frank & carolyn Mancino
ITALIAN DINNERS NACHOS • SALADS
Spinach & Feta • Italian Sausage & Pepper Trio Tuscan Salami & Roasted Veggie • Chicken Carbonara
Quality Second to None!
Mon.-Thurs. 11 am - 10 pm fri. & Sat. 11 am - 11 pm Sunday 12 pm - 8 pm
256 CARLETON RD. • HILLSDALE
Husband daycare centre Need time to yourself Need time to relax Want to go shopping Leave him with us... We will look after him ( All you have to do is pay for his food and drinks)
17 beers on tap!
Open 7 Days
Mon-Sat 11am-2am, Sun 12pm-12am
pub & grub 45 North St., Hillsdale
Order at Dominos.com Delivery or Carry Out
212 W Carleton Rd, Hillsdale
Great BaseBall Cold Beer & Hot BurGers Madigan’s
sports pub & grill
US-12 • Allen | 517-869-2001 71
Grilled Pizza Margherita 2 Tablespoons Olive Oil
Pizza Dough Ingredients:
1 Bunch Basil
(frozen pizza dough works)
1 Clove Garlic
1 Cup Warm Water (Not Too Hot)
8 Ounce Can of Tomatoes (or Fresh Slices)
1 Teaspoon Sugar
8 Ounces Mozzarella Cheese (More Fresh the Better)
2 ¼ Teaspoons Yeast 2 ¾ Cups Flour ¼ Teaspoon Salt 2 Tablespoons Olive Oil
Directions: 1. Spread pizza dough thin, making about a 10”-12” diameter pie, and place on a pizza peal, flat cookie sheet or cutting board, and brush lightly with olive oil. 2. Grill the pizza dough on one side over medium heat until grill marks form and the pizza dough easily releases from the grill grate. Flip the dough and grill on the opposite side just enough to firm the bottom of the pizza dough (do not overcook the bottom side of the dough). 3. Remove the pizza crust from the grill. Top with minced garlic, a drizzle of olive oil, tomatoes (sliced, torn or crushed), torn basil and sliced mozzarella cheese. 4. Place the pizza back on the grill over low or indirect heat (be careful not to burn the bottom). Leave on the grill until the cheese is bubbly and the crust is cooked through. 5. Finish the grilled pizza margherita with a drizzle of olive oil, a pinch of salt and fresh cracked pepper. Enjoy!
life is Good! All you cAn eAt fish & shrimp every fridAy
Pizza Dough Directions: 1. Combine the warm water, yeast, sugar and 1 cup of flour. Allow the yeast to bloom 10-15 minutes. You will know it’s ready when the mixture gets foamy. 2. Add the remaining ingredients, and mix by hand or in a mixer with a dough hook until a dough ball forms. 3. Turn the pizza dough out onto floured surface or cutting board; kneed for approximately 5 minutes until the pizza dough is smooth and elastic. 4. Cut the pizza dough in two pieces, lightly coat with oil and place in plastic bags in the refrigerator for at least 2hrs. or doubled in size. This can be done on your counter as well, but the dough may rise too far if not monitored.
2 Margaritas Tues. & Thur.
tuesdays - 8.99 $
all you can eat tacos daily lunch specials
(517) 849-9295 | 11am • mon-Sat corner of uS12 and concord rd JoneSville, mi
(517) 448-3100 521 S Meridian rd HudSon
Summer time delights. I’m lovin’ it
Buy a Premium Chicken Sandwich
Buy a Fruit and Maple Oatmeal And Get the 2nd One FREE!
Offer expires August 31, 2013 Offer good only at McDonald’s in lenawee County Michigan. Not good with any other offer, coupon or discount limit one coupon per customer per order. Coupon may not be copied or duplicated in any way or transmitted via electronic media. Cash Value 1/20th cent. Simply Hers©2013 McDonald’s Corporation
And Get the 2nd One FREE!
Offer expires August 31, 2013 Offer good only at McDonald’s in lenawee County Michigan. Not good with any other offer, coupon or discount limit one coupon per customer per order. Coupon may not be copied or duplicated in any way or transmitted via electronic media. Cash Value 1/20th cent. Simply Hers©2013 McDonald’s Corporation
Buy an Egg White Delight Sandwich And Get the 2nd One Free!
Get a FREE Premium McWrap®
of equal or lesser value with the purchase of any Premium McWrap® Offer expires August 31, 2013 Offer good only at McDonald’s in lenawee County Michigan. Not good with any other offer, coupon or discount limit one coupon per customer per order. Coupon may not be copied or duplicated in any way or transmitted via electronic media. Cash Value 1/20th cent. Simply Hers©2013 McDonald’s Corporation
Offer expires August 31, 2013 Offer good only at McDonald’s in lenawee County Michigan. Not good with any other offer, coupon or discount limit one coupon per customer per order. Coupon may not be copied or duplicated in any way or transmitted via electronic media. Cash Value 1/20th cent. Simply Hers©2013 McDonald’s Corporation
www.mcmichigan.com Blissfield - hudson - adrian - tecumseh - clinton 73 73
Gems of Wisdom Have You Read Your Horoscope Today? LEO - Jul 23/Aug 23 Leo, don’t apologize if you feel like you have to go your own way. Even when everyone seems to be going in another direction, sometimes you just have to set your own course.
VIRGO - Aug 24/Sept 22 Virgo, while others may not be able to handle the confusion, you are fully capable of multitasking and making it through unscathed. Have confidence in your abilities and everything will work out for the best.
LIBRA - Sept 23/Oct 23 Libra, you may feel more emotionally charged but you still have to think with your head and not your heart. A financial decision may need to reassessed.
PISCES - Feb 19/Mar 20 Pisces, you are more interested in independence than hanging out in large groups. This includes hanging out with your spouse or partner.
SCORPIO - Oct 24/Nov 22 Scorpio, look at a situation with a practical eye. Is this really the best answer for the time being? Although you may be leaning one way, you might want to reconsider.
ARIES - Mar 21/Apr 20 Don’t make assumptions, Aries. You just can’t trust your gut instincts too much right now. It’s better to get all of the facts and act accordingly.
SAGITTARIUS - Nov 23/Dec 21 Sagittarius, you need to get work done and that can’t happen when you are continually distracted. You might have to nip this one in the bud -- quickly.
TAURUS - Apr 21/May 21 Playing matchmaker isn’t so easy, Taurus. You have to understand when people are compatible and when there just isn’t a spark. Let this one go.
CAPRICORN - Dec 22/Jan 20 A friend needs your support more than ever, Capricorn. Go to great lengths to give this person what they need, even if it means rearranging your schedule.
GEMINI - May 22/Jun 21 Gemini, you may have to pull back your focus on a problem in order to see it in a new light. Take some time away to regroup and then you can come back at full strength.
AQUARIUS - Jan 21/Feb 18 An email or other correspondence from a past friend could stir up feelings you weren’t ready to deal with right now, Aquarius. Put this on the back burner until you are ready.
CANCER - Jun 22/Jul 22 A romantic relationship can be a balancing act, Cancer. You will learn this first hand when you have to come to a compromise with your partner.
the fire’s out and everything is fine! Kimball camp ymca it’s busiNess as usual at Kimball camp - so come joiN the fuN!
Nestled oN the shores of beautiful loNg laKe, Kimball camp ymca is a place where Kids caN come to discover the woNders of life aNd develop spiritually, meNtally aNd physically.
DAy CAmp - All dAy cAmps
Mon- Fri • 8:30am-5:00pm $99 first week $79 each additional week 7/1, 8, 15, 22, 29 8/5, 19, 26 ADventuRe CAmp Ages 6 -12 July 7- 12, Aug 18 - 23 HoRse CAmp Ages 8 – 17 July 7 - 12
summeR CelebRAtion i i Ages 10 - 17 • Aug 18 - 23 Includes Trip to Cedar Point and Soak City mini CAmp Ages 6 - 17 • June 30 – July 3 new ADventuRes Ages 12 – 17 July 7 - 12 leADeRs in tRAininG • 10 dAyS Ages 13 – 17 July 7 - 17
KimbAll CAmp ymCA nature Center 517-283-2168
download a full brochure at www.kimballcamp.com
Call for Reservations Gift Certificates Available 444 Long Lake Road • Reading www.kimballcamp.com 75
Congratulations You’re Expecting! Whether you are expecting your first child or your third, we treat every delivery like a special delivery. Hillsdale Community Health Center would like to share this special experience with you in our new state-of-the-art Birthing Center. Our doctors, nurses and staff look forward to caring for you and making your upcoming delivery very comfortable and pleasant.
Meet our first arrival... HadleigH ila Born April 29, 2013 168 South Howell Street • 76