Foods You Can Eat To Help With Your Memory Loss The older you get, the more your memory might start to get weaker. What can you do to preserve your precious memories and increase your ability to recall information as you continue to age? If you follow the tips found here, you will find your memory increasing once again. Studies have shown that a diet that includes fatty acids like Omega-3 is conducive to improved memory and brain function. Believe it or not, a lot of your brain is actually composed of fatty acids, so taking some Omega 3 fatty acid supplements will certainly help in improving overall memory function. Try foods such as fish, salmon, and other oily fish. Try methods that use memory by association. A mnemonic device is one technique that you can utilize. A mnemonic device can help you easily recall concepts and information. When you associate an item or word with something already familiar to you, the connection makes it easier to recall. A song or rhyme, or even a joke can be used as different forms of mnemonic devices. You can help improve your memory while studying if you create a consistent and specific schedule of learning the material during a series of particular sessions. This lets you have enough time to think though the information, and retain it. There is scientific evidence that spaced repetition is much more effective for memorizing information, than cramming during a single session. To make your skills sharper, you should play some memory games. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. There are many free memory games available to play online. One of the best ways to boost your brain power, and improve your recall abilities, is to get regular exercise. In addition to the physical benefits to the body, this will also aid memory retention on both a short and long term basis. Exercising provides extra blood-flow and also extra oxygen for the brain. A creative way of enabling something to stick in your memory, is to attach a piece of music to it. Using melodies is one effective means of improving memory. That's why children's television programs use songs to teach concepts. The repetition in those catchy melodies are simple for your mind to grab a hold of and remember. So, next time you need to remember something, sing it. If this happens to you, take a short break each hour and give your mind time to rest. This will then allow your brain to absorb the information better.
It is important that you get good quality sleep. You may not know it, but the amount of sleep that you get can play a large role in your ability to retain information. It's harder for your mind to remember things when it's tired. Get a little more rest each night to keep your memory sharp. As you can probably see, memory loss does not have to affect you -- there are things you can do. By using this article's advice, you will not only help stop memory loss from occurring when you get older, but you can help your current memory. There is no reason to delay working on enhancing your memory power. Your mind is similar to your body, in that both require some form of exercise. Best Ways To Keep Your Memory At Its Peak Improving Your Memory: The Most Useful Advice Suggestions On Remembering Everything You Need To
Published on Feb 3, 2013