Wellness junkies handout - Young Living Essential Oils

Page 16

R.C. a p p l i c at i o n • topical:

d i l u t e 1 d r o p o f r . c . w i t h 1 d r o p o f c a r r i e r o i l a n d a p p ly

t o c h e s t, n e c k , a n d / o r t h r o a t

• a r o m at i c :

i n h a l e d i r e c t ly o r d i f f u s e u p t o a n h o u r

usage suggestions • a p p ly

2 drops to a warn wet towel to use as a hot compress or

m a s s a g e i n t o c h e s t a n d t h r o at

• add

r . c . ™ t o a b o w l o f h o t, s t e a m i n g w a t e r . t h e n p l a c e a t o w e l

over the head and inhale the steam from the bowl

• diffuse • add

r . c . ™ at b e d t i m e f o r a c o m f o r t i n g a r o m a

2-3 drops on feet and chest during cold months to relieve

seasonal discomfort •use r.c.™ to replace vapor rub w h at ’ s in s id e e u c a ly p t u s , l a v e n d e r , m y r t l e , c y p r e s s , pine, tsuga, marjoram, peppermint


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