WEIGHT INFO AND TIPS SHORT GUIDE
The first step to weight loss in college is eating healthy foods. While you might be tempted to trade in your water for a beer or your salad for a slice of greasy pizza, doing this too often can really kill any weight loss plans you may have. When you first begin attending college, check out which healthy choices are available at the student cafeteria and whether they are available from restaurants in the area. It is also a good idea to invest in a mini refrigerator so that you can keep lowfat snacks, like yogurt and carrots, on hand. This also allows you to prepare some small meals in your room instead of grabbing a snack from the vending machines. Another step to losing weight in college is learning how and when you can work out. You may be so tired at the end of the day that you fell like you donâ€™t even need a work out. But if you head to the gym, you will feel and look better. Most schools have a free gym available to students or, at the very least, offer gym membership discounts to area locations, so there really is no excuse to not go to the gym. Weight loss in college requires planning, if nothing else. Make sure that you schedule time to eat and exercise every day, no matter how busy you may be. Plan your weekend with fun activities without drinking massive amounts of alcohol. Keep an eye on special promotions from health groups at school, or even consider joining one.
What you need to know to achieve your ideal figure or regain your younger better looks