Page 1

How To Reduce Swelling In Knee Quickly How To Reduce Swelling In Knee Quickly is our today topic.Many are the natural treatments to reduce inflammation in the knee , those that help to alleviate pain and treat this condition that can occur in people of all ages; This usually occurs after exercise or after an injury. Although there are also other causes of inflammation and knee pain such as overweight, lupus, bursitis, arthritis, dislocation of the patella, sprains, torn cartilage, ligament rupture, tendinitis and an infection in the joint among other causes.To reduce inflammation in the knee , the degree of injury or discomfort that a person may have must be considered, where in the case of sports injuries the most used treatments are surgery; But sprains or strokes can be treated naturally without problems. Although most people relate knee pain and swelling to old age and the passage of time, this is a condition that can also affect young people and should be treated whenever the pain appears and not wait for the discomfort to be felt. Too big. Noting that the knee It is a complex and large joint that connects the thigh with the leg and since the lower extremities support the weight of our entire body it is frequent to become inflamed and injured, which manifests itself with a persistent pain in the knees.The guava is very good to reduce inflammation in the knee , since it is an anti-inflammatory, eliminating joint pain and for this, 4 ripe guavas are chopped and a liter of boiled water is added; It is left at rest for 3 hours and consumed as common water during the day, drinking this at least 15 days, since it delivers very good results to fight inflammation and pain. On the other hand, turmeric is an excellent natural remedy for inflammation, this thanks to its content of curcumin, a compound that acts as an anti-inflammatory and is very good at relieving inflammation and pain in the knees; where there are several ways to take advantage of its benefits, either by taking it as a capsule, adding it to food or as tea. When pain and swelling in the knees begin, it is recommended to rest, avoiding activities that require weight bearing. In addition to reduce inflammation in the knees, it is recommended to keep the knee elevated.When knee pain is related to overload or physical activity, you can reduce the amount of exercise you do each day and prefer to ride or swim instead of running; It is also good to lose weight in the case of being overweight and always check the footwear that is used to exercise. In case the pain and inflammation is produced by a bursitis , the ideal is to apply ice 3 to 4 times a day for 15 minutes, during the first three days of pain covering the knee with a towel so that the ice does not hurt the skin; You should also avoid standing for a long time and when sleeping place a pillow under your knees when you sleep on your side to reduce pain.But it is necessary to see the doctor when there is severe pain even without supporting weight, the knee produces a clicking or bending, there is redness and fever around the knee, pain is still maintained even after 3 days and if the knee to be deformed or different from the other.

How to reduce swelling in knee quickly  

How To Reduce Swelling In Knee Quickly is our today topic.Many are the natural treatments to reduce inflammation in the knee , those that he...

How to reduce swelling in knee quickly  

How To Reduce Swelling In Knee Quickly is our today topic.Many are the natural treatments to reduce inflammation in the knee , those that he...

Advertisement