WANDER / FALL 19 / TRAVEL WELL
KEEP WELL ON THE ROAD
Slow living and mountain air were essential to my staying well during a six-week family road trip this past summer. That, and the yoga balls I brought along for long drive days! We asked our Instagram audience how they stay well when traveling extended distances. - Editor
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Meditate, packing your Travel Essential oils, Exercise daily, Eat well; pre-packing healthy snacks and lunches and making better fast food choices if necessary.
Bring a cooler with homemade food instead of eating at drive throughs. We love a good road trip. â?¤ď¸?đ&#x;‘Œ
We spend less time with our phones and more time in the moment. We make an active effort not to focus on catching a photo for social media but really catching photos of the moment. We reflect and appreciate life and the beauty around us.