WINTER 2016 | INSPIREDTAMPABAY.COM
6 TIPS FOR
18
MINDFUL EATING
SLOW DOWN AND ALLOW ALL FIVE SENSES TO SAVOR YOUR FOOD. WE ARE A SOCIETY on the go. We grab breakfast in the car on the way to work. We eat our lunch at our desk or forget it all together. Dinner often includes smartphone check-ins or sharing your food on social media instead of enjoying it. We’ve all done it. There’s something you can do to prevent these habits, along with the weight gain that often follows. It’s called mindful eating, a practice that can help you slow down, be more aware of what you’re eating and pay attention to whether or not you are actually hungry.