PHYSICAL ACTIVITY & HEALTH Regular, moderate exercise is one of the best things you can do to protect your health. The many benefits of consistent physical activity include reduced risk of: • Obesity • Cardiovascular disease • Type 2 diabetes • Cancer (some types) • Osteoporosis • Depression • Falls as you age
GET FIT WITH TRIHEALTH The TriHealth Fitness & Health Pavilion offers more than 80 group fitness classes each week in two beautiful, spacious studios and two indoor pools, as well as a 10,000-square-foot fitness floor with more than 250 pieces of cardiovascular, strength and flexibility equipment. For more information, visit TriHealth.com/ FitnessPavilion or call 513 985 0900.
CINCINNATI HEALTH & LIFE | SPRING 2018
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