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Chair Yoga For Seniors
Chair Yoga is designed to meet the specific needs of seniors and is structured to benefit everyone at any level of health and fitness. Class will include a combination of stretching and breathing exercises designed to relieve stress, calm the mind and increase mobility, balance and body awareness. The yoga poses used are adapted for seniors and are done either standing or seated. Chairs will be provided to keep everyone safe and supported. There is no need to bring a yoga mat. Instructor: Betty Marr Recreation Center W 9 - 9:45 am 9/12 - 10/24 10/31 - 12/19 (No class 11/21) Adult Fitness
$21 / $32 NR
308001.01 308001.02
Adult Fitness
Hatha Yoga
Relax and refresh your body, mind, and spirit while practicing Hatha style yoga. With an emphasis on proper alignment, you will be able to safely build a stronger core and increase flexibility and balance. ALL levels of experience welcome! Please bring your yoga mat. Instructor: Crystal Perry, RYT-200
Beginner Yoga
Yoga benefits are always being talked about. What are they? This beginner yoga class is not only for beginners but anyone seeking to deepen their knowledge of yoga postures and breathing techniques. Bring a mat, water bottle, and wear comfortable clothing. Instructor: Betty Marr Lane Intermediate Tu 6:30 - 7:15 pm 9/11 - 12/18 308110.01 (No class 10/9, 11/20) $39 / $59 NR
Hoover Elementary Tu 9/18 - 12/18 (No class 11/6, 11/20) 6 - 7:10 pm 308110.03 $52 / $78 NR
Check out our Young at Heart programs on page 25!
Yoga Right Now
Class will focus on the flow of vinyasa style yoga as well as the strength and focus of a Hatha practice. You will journey through Chair Yoga for Healing slower movements and progress This supportive class is designed for people dealing with chronic into a faster moving flow as you illness, injury or any other kind of physical limitations. Move through increase strength and comfort in gentle postures to enhance mobility with the support of a chair and other our poses and breath. All levels props. Special emphasis will be placed on breathing techniques welcome. Please bring a mat and strengthening the mind/body connection to tap into the body’s natural water bottle. ability to heal. A guided meditation will end each class. No mat Instructor: Helen Hubmann necessary - chair will be provided. Recreation Center Instructor: Susie Melott (RYT200) Tu 9/11 - 12/11 Recreation Center (No class 11/6, 11/20) Tu 10:30 - 11:15 am 6 - 7 pm 308110.02 9/11 - 10/23 308002.01 $48 / $72 NR 11/6 - 12/18 308002.02 $21 / $32 NR