ZUMBA® Gold Toning
Betty Marr - Frank Lloyd Wright Intermediate Track
No matter if you need relief from arthritis pain or just want to be active, please join us. The Arthritis Foundation’s six session Walk With Ease program is for you. This class can teach you how to reduce the pain of arthritis and safely make physical activity part of your everyday life. (Scholarships available please contact Linda at 414-604-4911) Code 208120.01 208120.02 208120.03
Day M/W M/W M/W
Date Time RES/NR 6/10-6/26 6:15-7:15pm $10/$15* 7/8-7/24 6:15-7:15pm $10/$15* 8/5-8/21 6:15-7:15pm $10/$15*
Location FLW** FLW** FLW**
* Includes book and pedometer ** If bad weather, class will be moved inside to Central High School
NEW
Code 208104.01
Day TH
Date 6/13-8/22
Time 9-9:45am
RES/NR $30/$45
Parkinson’s Disease Exercise Class
Mary Spidell (Certified in Parkinson’s exercise) - Hoover Elementary For an entire hour, this class will incorporate stretches, balance and walking drills, vocal and strength training, dancing and boxing. We will also focus on deep breathing and relaxation techniques. Within a few weeks, you will notice that exercising does without a doubt slow down the progression of Parkinson’s improving the quality of your daily living, while having fun and building camaraderie. Please wear comfortable clothing, bring a water bottle and towel. Floor exercise will be incorporated, however, modifications will be provided for various populations and/or environmental conditions to ensure a safe and effective setting for all class participants. No class 7/4, 8/12, 8/15. Code 208119.01 208119.02
Jill Farina - West Milwaukee Community Center Tailored for active older adults who want to focus on muscle conditioning and light weight activity. How It Works: Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered! No class 7/4.
ADULT FITNESS
Walk With Ease Through Arthritis Pain
Day M TH
Date 6/17-8/26 6/13-8/29
Time 12-1pm 3-4pm
RES/NR $40/$60 $40/$60
Meet Mary Spidell
Beginner Yoga Betty Marr - Lane Intermediate
Yoga benefits are always being talked about, but what are they? This beginner yoga class is not only for beginners, but anyone seeking to deepen their knowledge of yoga postures and breathing techniques. Bring a mat, water bottle and wear comfortable clothing. Code 208110.02
Mary is certified in Parkinson's exercise classes and has been teaching for 10 years. It all began as a small class in 2009 and has now grown throughout the communities. Mary is very passionate about the importance of exercise for those individuals with PD. Mary keeps busy with her husband and three sons. She also enjoys taking Zumba classes, walking and traveling when possible.
Day T
Date 6/11-8/20
Time 6:30-7:15pm
RES/NR $33/$50
Hatha Yoga Crystal Perry, RYT-200 - Frank Lloyd Wright Intermediate Cafeteria
Relax and refresh your body, mind and spirit while practicing Hatha style yoga. With an emphasis on proper alignment, you will be able to safely build a stronger core and increase flexibility and balance. ALL levels of experience welcome! Please bring your yoga mat. Code 208110.03
Day T
Date 6/18-8/20
Time 6-7:15pm
RES/NR $50/$75
REGISTER NOW wawmrec.com and 414-604-4900
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