• Shifting to a consulting & design model centered on personalization, superior quality, and true value
•From outdoor kitchens to architectu raldesign patios – and ever ything in between
•94% of our products are fully custom
•Enjoy attentive, concierge-level service
It's that time to visit us and let us assist you with your outdoor project. Ready for new Outdoor Furniture or Outdoor Kitchen Components? Now is the time to order with 1–3 week turnaround for orders.
VOICE Speaks
This year, the Easter holiday is celebrated in April. For Christians, Easter commemorates the resurrection of Jesus Christ from the dead, a pivotal event that signifies hope, new life, and victory over death, marking the culmination of the “Passion of Christ” and the foundation of the Christian faith.
Just as we hear about Santa Claus at Christmastime, we hear about the Easter Bunny at Easter. As a child, Easter was also the time for a new spring outfit, and it was time for coloring hard-boiled eggs, which represented the colors of spring. It was exciting for me as a kid to boil the eggs and color them. Then, the thrill of the Easter egg hunt unfolded as Mom and Dad hid the eggs in the yard. We would find those eggs well beyond Easter Sunday, which were treasures of memories from that Easter day.
Finding unexpected treasures is always fun. One way to find unexpected treasures is to follow us on our social media and sign up for our weekly newsletter. We offer discounts and deals on both. In addition, be sure to listen to our podcast, Bookmarked. Our audience continues to grow! We interview different authors and guests, and we provide information about the book publishing industry.
We invite all of you to visit our bimonthly online literary magazine, Tapestry Journal. Since its debut, it has grown leaps and bounds. The latest issue for viewing is the March/April issue. The May/June issue will be available on May 20th, and Tapestry will soon have its very own website.
We ask all of you to share JCP’s books. If you are a school board member or schoolteacher, reach out to us to see how some of our books might serve your classroom or be a positive addition to your library. JCP offers volume purchase discounts.
So, as we enter this new spring season, we are counting on all of you—our readers, supporters, advertisers, businessowners, and fans—to join us and continue showing your support to JCP, Voice Magazine for Women, and Tapestry Journal. Thank you for being there!
We are excited to be new members of the Kingsport Chamber!
From all of us to all of you, we hope you have a Happy Easter and a wonderful spring season!
Verse of the Month: “Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord.” — Psalm 31:24 KJV
Thought of the Month: “I’d rather regret the things I’ve done than regret the things I haven’t done.” — Lucille Ball, Actress
Celebrating our 22nd anniversary! We wouldn’t be here and there without all of you!
PUBLISHER
Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605
EDITOR-IN-CHIEF
Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com
CONTRIBUTING WRITERS
Draco Bailey
Communications Director & Publishing Assistant communications@jancarolpublishing.com
Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
Janie C. Jessee, Editor-in-Chief
Stephanie Cox
Tracy Fletcher McGlothlin
Ken Heath
April Hensley
Dr. Jami Lee Cindy Sproles
COLOR, CONFIDENCE, AND COUTURE:
Fashion Trends for 2026
By Stephanie Cox
This year, fashion revolves around three standout colors: blue, green, and pink . Each offers versatility, elegance, and a chance to refresh your wardrobe with confidence and style. From luminous powder blues and deep commanding navy to verdant jade , soft mint , and delicate blushing rose , these shades invite exploration and personal expression. Whether in flowing dresses that catch the light, tailored jackets that sculpt the silhouette, or layered accessories and delicate jewelry that add sparkle and texture, these colors allow every wearer to convey individuality while remaining impeccably polished.
Blue continues to serve as a modern neutral with nuance and sophistication. Light airy blues convey serenity and approachability while darker tones exude authority and refinement. Green brings vitality and energy to the palette: subtle mint and jade breathe freshness into spring ensembles while more saturated greens project confidence and poise. Pink has evolved beyond soft and playful; delicate blush, vibrant rose, and gentle bubblegum add warmth, elegance, and refined femininity. Layering textures such as silk, linen, or knit enhances visual depth while thoughtfully chosen jewelry or statement accessories can complete a look with subtle flair, transforming even simple outfits into polished style statements.
The true charm of this palette lies in its adaptability. Harmonious pairings or bold contrasts can turn everyday outfits into fresh, memorable combinations. Imagine a powder blue blouse with mint green trousers for an airy spring brunch, or a deep navy dress accented with soft pink accessories and gold earrings for a sophisticated evening gathering. Seasonal moments such as Easter are a perfect canvas. Playful pastels bring vitality and joy, while deeper shades convey poise and sophistication. Exploring the spectrum of blue, green, and pink encourages experimentation with patterns, textures, and layering, cultivating a wardrobe that transcends fleeting trends while remaining perfectly aligned with contemporary fashion.
Fashion is, at its heart, an expression of confidence and creativity. Whether favoring understated elegance or bold attention-grabbing ensembles, these colors accommodate every style sensibility. Which shade will you choose to make your spring statement— serene blue, lively green, or a dash of blushing pink?
Visit The Boutique at Abingdon Interiors to discover pieces in this year’s palette and find effortless inspiration for bringing these trends to life. We look forward to seeing you. Open Mon–Sat, 10 a.m. – 6 p.m.
Visit us in historic downtown Abingdon!
LADIES' APPAREL, JEWELRY, SHOES & ACCESSORIES
Joseph Ribkoff Lilly Pulitzer
The Bristol Train Station: One Venue, Endless Possibilities
The brick walls of the current Bristol Train Station have stood on State Street since 1902, serving as a witness to the city’s evolution. Once a bustling gateway for the Norfolk & Western Railway, the station saw thousands of travelers pass through its European-style arches. Today, although the steam engines have faded into history, the building’s heartbeat is stronger than ever. It has been meticulously restored, transforming from a transit hub into one of Southwest Virginia and Northeast Tennessee’s most sought-after event venues.
This is due in no small part to the train station’s “Golden Age of Rail” glamour. Whether you’re a brideto-be or planning a different milestone event, the station’s architectural charm—marked by its iconic turret, soaring ceilings, massive windows, and vintage light fixtures—provides a backdrop that requires very little decoration to feel grand. There is a sense of timelessness in the air, with a cinematic quality that modern banquet halls simply cannot replicate—perfect for storybook photos! (The station is also available for photography sessions.)
One of the greatest strengths of the Bristol Train Station is its versatility. Whether you’re throwing the event of the season or a cozy birthday luncheon for your closest friends, there are multiple spaces to fit your vision. The main hall provides a grand, high-ceilinged space perfect for large-scale weddings, galas, and corporate events. Or, for those seeking something more intimate, the station offers smaller rooms that work
beautifully for rehearsal dinners and showers, parties, or business gatherings. The outdoor areas allow for additional event space or simply a place to mingle or enjoy a cocktail hour.
With its reputation and unique aesthetic, the station’s calendar fills up quickly, especially for the warmer months! If you are dreaming of a late spring wedding or a midsummer celebration—or even a fall gala—now is the time to secure a date. Tours may also be arranged for those needing to see and make decisions on space rentals.
The Bristol Train Station is more than just a building; it is a place where history lingers, and new stories begin. Make plans now to be a part of it!
For more information or to book an event, contact the Bristol Train Station at 276-644-1573 or events@bristoltrainstation.org. You may also visit them at www.bristoltrainstation.org or on Facebook and Instagram.
Rachael Wilbur
Sam Wise Floyd
Deana Fleenor
Trinity Elliott: Metal Sculptor and Artist Behind A SPARK of CREATION STUDIO
Building Her Dream, Piece by Piece
By Allison Lawson
Trinity Elliott is a woman who keeps trying, no matter what.
Trinity is the founder and metal sculptor behind A Spark of Creation Studio, a private studio based in East Tennessee where she creates unique metal art pieces.
Her passion for creating, she said, comes from her father. “When I was young, my father was the person I wanted to become,” she said. “He was kind, patient, hardworking, and steady. Everything he knew how to do, I wanted to learn. We didn’t have a lot growing up, but what we did have was imagination and the ability to make something meaningful out of very little.”
Trinity shared that, one evening, she remembers her father dragging an old welding machine onto their back porch. “It barely worked,” she said. “The wire was rusty, the machine struggled to stay on, and we shared a single welding hood, taking turns as I learned through trial and error. There was no plan and no expectation that it would lead anywhere. But that moment stayed with me.”
When Trinity got to high school, she enrolled in welding classes and learned the technical side of the craft, which is where she met Mark Watson, a welding instructor. “He was the first person to truly encourage me to think beyond welding as a trade,” she said. “He saw something in my work that I didn’t yet recognize and pushed me to explore sculptural art.”
In 2019, Watson entered Trinity into her first art competition, where she won 2nd place. “ That experience changed the way I saw my work and myself,” she said. “Welding was no longer just about joining pieces of metal together; it became a way to express thoughts and emotions that I sometimes struggled to put into words.”
Once she graduated high school, she attended trade school to further her welding education. “Around that same
PHOTO BY KYLA BREANNE IN ROANE COUNTY, TN
time, I moved out of my foster home shortly after turning 18 and worked three jobs to keep up with bills while finishing school,” Trinity said. “I ended up graduating early with my welding certification and went straight into the workforce as a welder.”
Welding was no longer just about joining pieces of metal together; it became a way to express thoughts and emotions that I sometimes struggled to put into words.
— Trinity Elliott
After finishing trade school, Trinity said that her passion to create briefly halted. “Life was busy, and my focus was simply on working and getting by,” she said.
Later on, Trinity switched jobs and began working at a shop that fabricated stainless steel products. This is when things shifted.
“I began using my lunch breaks and sometimes staying after work to build sculptures out of the scrap metal they allowed me to use,” she said. “This reminded me why I fell in love with metal in the first place and gave me hope that I could pursue my artistic goals. From that point on, my next goal became clear—to buy my own house and one day create art out of my own garage workshop.”
Thus, A Spark of Creation Studio was born. But starting her own business took time.
“Even after I finally had a garage of my own to work out of, it took about another year before everything started to come together,” she said. “I slowly began adding equipment and tools that allowed me to work more efficiently and take my art more seriously.”
Trinity began applying to local art festivals and setting up booths to share her sculptures with the world. “Those early events were a big turning point
for me, because I realized people genuinely connected with my work, and some even wanted to take pieces home with them,” she said.
In 2025, Trinity finally formed her LLC and created her studio. “For me, it wasn’t just about starting a business—it was about creating a space where I could continue growing as an artist and building something meaningful from the skills that first started on my dad’s back porch,” she said.
While Trinity’s journey hasn’t been easy, she said that every obstacle has taught her a valuable lesson. “This
business is something I’ve built piece by piece, and I’m proud of how far it has come,” she said.
Some of Trinity’s favorite art pieces to create are her eagles. “I really love creating birds, especially eagles,” she said. “Eagles often live alone unless they have a mate. They’re patient and loyal, and they symbolize freedom, courage, and resilience. What I admire most is that they don’t become powerful because life is easy for them; they become powerful because they learn how to overcome difficult situations.”
She added: “I feel a deep connection to those qualities and to the way they move through life. A lot of my work reflects that admiration and the values they represent to me.”
When Trinity isn’t working in her studio, she said she loves to spend time outside. “My art takes up a lot of my life, but I still really value the outdoors and connecting with people and experiences that inspire my work,” she said. “I love touching grass; taking road trips with my beautiful dog, Maggy; kayaking; spending time with friends; and catching a few fish whenever I
can. Those moments feed my soul.”
All in all, Trinity said she thinks of herself as a simple girl with a big dream. “Nothing about where I came from is picture perfect, and I’m certainly far from it,” she said. “But I’m thankful for the opportunity to keep building something of my own. Thankful for the circumstances that shaped me into the woman I am today. Thankful for the people who believed in me from the beginning.”
Her advice to other young women with big dreams is simple.
“Go for it,” she said. “To me, if
the thought and the drive are given to you, that’s a gift. I’ve spent a lot of time wrestling with the voices in my head since the idea for my studio first crossed my mind, telling me I’m not smart enough, not old enough, that people won’t take me seriously, or that I don’t have enough experience. Ignore those voices that try to beat you down. Remember who you are, trust the spark that was put inside you, and just get up and go after it.”
To learn more about Trinity’s story and to view her art, visit sparkofcreationstudio.com.
The Accidental Ambassador: A Heartfelt Journey from Tennessee to Vienna
The Accidental Ambassador: There Are No Kangaroos in Austria brings heart, humor, and hope to an unlikely diplomatic journey. K. Render delivers a charming and heartfelt novel about friendship, fate, and discovering that life’s most meaningful paths are often unplanned.
Set between small-town America, Mt. Carmel, Tennessee, and the elegant political world of Vienna, the book explores how a single youthful experience can echo across decades.
The story begins with sixteen-year-old Kerry Rhen, a bright, earnest teenager from Tennessee, being selected as a People to People Student Ambassador to Austria. Armed with curiosity, optimism, and a German dictionary she wields with confidence, Kerry expects little more than a memorable summer abroad. Instead, the trip awakens a lasting fascination with Austrian culture and introduces her to Arnold, a green-eyed Austrian boy whose gentle steadiness leaves a permanent imprint. What starts as a shy teenage friendship deepens over time into a bond sustained by letters, emails, visits, and shared history.
Author K. Render is a career domestic violence prosecutor in Sullivan County, Tennessee, with more than twenty years of experience standing up for survivors and seeking justice in some of the most challenging courtrooms imaginable. Her work has shaped her into a fierce advocate, a sharp observer of human behavior, and a woman who knows how to hold her ground with equal parts compassion and steel. Outside the courtroom, she is a devoted single mother to her extraordinary 24-year-old daughter.
Render’s creative life thrives through her lifestyle blog, “Kicking the Chaos with Kaylin,” where she shares stories, reflections, and practical wisdom about navigating life with humor, resilience, and heart.
As years pass, Kerry builds a happy American life, while her connection to Austria remains a constant thread. When an impulsive idea takes hold, and she suggests—almost on a whim—that she could become the United States Ambassador to Austria, Kerry never imagines it will be taken seriously. To her astonishment, it is. Suddenly appointed and hilariously unprepared, Kerry is thrust into the formal world of diplomacy. Her warmth, sincerity, and unfiltered authenticity quickly set her apart. From mispronounced titles to accidental breaches of etiquette, Kerry’s presence creates both challenges and unexpected goodwill, and her security team soon realizes she is both their greatest test and their favorite assignment. A mystery unfolds during Kerry’s welcome ball, adding tension and stakes to her new role. Arnold becomes both her cultural guide and her grounding force as Kerry learns to navigate Vienna’s political scene without losing herself. Members of Kerry’s family also relocate with her, adding heart and continuity as she builds a new life abroad.
After carrying the idea for The Accidental Ambassador in her heart for years, Render finally brought it to life—blending her lived experience, storytelling instincts, and belief that ordinary women can lead extraordinary lives. Her debut novel marks the beginning of a new chapter, one where K. Render steps confidently into her role as an author while continuing to champion the strength of women both on and off the page. The book is now available. Secure your copy on Amazon. Contact Kaylin Render at kickingthechaoswithkaylin@ gmail.com or visit www.kickingthechaoswithkaylin.com.
Documents to Gather as You Begin Tax Preparation
Spring often means renewal—and tax season. As Americans prepare their returns, the IRS offers this guide to help taxpayers file successfully.
Personal information
• Social Security number (SSN) or individual tax ID number (ITIN)
• Bank account and routing numbers for refunds or payments
• Adjusted gross income and refund amount from last year’s return
• Name, current address, and self-select PIN (if you e-filed last year)
• Identity protection PIN (if issued by the IRS)
Forms
• W-2 or corrected W-2 for wages
• Form W-2G for gambling winnings
• Any Form 1099 showing additional income not listed on a W-2
Credits and deductions
• Records for childcare, mortgage interest, property taxes, and charitable donations
• Health savings or flexible spending account contributions
• Health care expenses (special IRS rules apply for deductions)
• Retirement contributions and receipts for tuition or education expenses
Self-employment and side jobs
• Payment statements from banks, a pps, or marketplaces
• Receipts, mileage logs, and deduct ible office expenses
• Estimated tax payments and other business records
SIMPLE STEPS TO PROTECT THE ENVIRONMENT
Protecting the environment is a goal that everyone can help to accomplish. The greatest threats to the planet are primarily driven by human activity. Climate change, habitat loss, and biodiversity loss are notable challenges of the environmental crisis, says the Intergovernmental Science-Policy Platform on Biodiversity and Ecosystem Services. Although it may seem like major overhauls are needed to protect the planet, small, consistent changes in how people behave also can have a lasting impact. The following are some simple steps to effect environmental change.
EAT MORE PLANTS. Choosing plant-based proteins like beans, lentils, and nuts in place of red meat a few nights per week can have an impact on land and water use required for raising livestock.
PLAN MEALS. Planning meals can help to greatly reduce food waste. Stanford University reports that 40 percent of edible food in the United States is wasted. Planning meals and using leftovers creatively can keep excess waste out of landfills.
RELY ON LED LIGHTS. LED bulbs last longer than traditional incandescent bulbs. LEDs also consume 75 percent less energy than incandescent bulbs.
ADJUST THE THERMOSTAT. Keeping a home comfortable is a benefit of modern living. The National Park Service says simply adjusting the thermostat by 3 F down in the winter and up in the summer can reduce carbon dioxide emissions by nearly 1,000 to 1,050 pounds per year.
UNPLUG APPLIANCES. Unplug “vampire” appliances when they are not in use. Such appliances are those
that draw power even when they’re not being used. Televisions, chargers, and others are known culprits. A power strip can be used to cut off power completely when not in use.
BUY SECONDHAND ITEMS.
Whenever possible, shop secondhand for clothes and furniture. Used items reduce demand for new manufacturing, which tends to be energy-intensive.
RELY ON PUBLIC TRANSPORTATION.
Riding buses and trains is a more energy-efficient way to get around than driving solo. Whenever possible, carpool or hop on public transportation to reduce fuel consumption.
SHOP LOCAL AND SEASONAL ITEMS.
Patronizing local shops and locally sourced goods helps reduce how many miles items need to be transported. The further products must travel to get into your hands, the greater the transportation emissions produced.
Although protecting the environment seems like a monumental task, small steps anyone can embrace can have a big impact.
By April Hensley
The temp is going to get very hot soon, and that means we will be searching for shady spots to spend our outdoor time in. Your family, pets, and wildlife will be looking for cooler places too. Walk around your property during the time you would usually be outdoors to see where the shade falls. If you have a porch, pergola, or a big shade tree, you are set! If not, use the shade from your home or create artificial shade with help from things like a pop-up gazebo or shade cloth.
By April Hensley
Planting Cool-Season Crops Now
Tprotect tender seedlings and plants. Use old sheets, straw, leaves, row cloth, or anything soft enough not to flatten your plants.
he earth is beginning to awaken from its long winter’s nap. Trees and shrubs are covered in a green haze as leaves begin to burst open. Some fruiting trees, such as apples, have blooms even though we have had a few 70-degree days followed by many frigid, snowy nights. It seems spring has landed in our little part of the world.
Think about how you want to use the space. Is it for children to have to place to play, a BBQ area, or a place to nap in a hammock? You can create an outdoor area for family get-togethers or a nice quiet spot to unwind and relax.
If you like being outdoors during the summer, you will be spending a lot of time here through the next three months. Let’s jazz up your outdoor living space to suit your style and purpose and make it more inviting.
Did you start any early, cool-season plants by seed indoors? Now is the time to plant them or purchase some to put into your garden, and also to start other early seasonals by seed. Gradually harden off plant starts before placing them in their permanent home in the garden by moving them from indoors to sunny spots outdoors for 30 minutes. Add a few minutes more each day for around a week.
Even though the air temperature feels ready, it doesn’t always mean the soil is ready for seeds and plants. Check first to see if it is diggable with a hand trowel. It could still be frozen. If it is, cover with black plastic sheeting for a few days to help heat up the soil.
Plan some time to prepare the soil. Add compost and mix in well. If you need to add soil amendments, do that before adding plants and seeds. Loosen the soil that has hardened over the frozen months. Make sure that it drains well.
After planting, water the transplants well so the soil settles around the plants. If you planted seeds, water them gently to keep them from sinking too deep in the soil. Water them every day for several days to help the plants get a good start and help the seeds to germinate.
• Some colorful shade lovers include hydrangeas, ferns, Japanese maple trees, begonias, azaleas, hostas, and evergreens.
• Garden gnomes and concrete statues make a cute addition.
• If using the space for an eating area, look for sturdy table and chairs that will survive windy storms.
• Get some shade-loving plants together. These can be planted in-ground or arranged in pots to brighten your space. Special pots are available for deck railing, and shepherd’s hooks can be used for hanging baskets. For pots, you can do not only plants but bushes and trees.
The estimated last frost date in our area is April 25. There may be more random frosts or heavy freezes. Be prepared to
As the air and soil warm up, some hungry insects and slugs might try to make a snack of your hard work. Keep an eye on your plants. Use a soap spray on aphids and slug traps with beer.
Cool-weather seeds that were started early indoors or purchased as transplants:
• A large patio umbrella can create temporary shade for your outdoor space or picnic area. Umbrellas come in many shapes, colors and sizes and some can be adjusted for the movement of the sun.
• Peas
• Onions
• Leaks
• Chives
• Look into seating, whether to unwind or gather. can be as simple as a couple of folding chairs to large outdoor sectional with side tables.
• Broccoli
• Kale
• Spinach
• Swiss Chard
Seeds to direct sow:
• Beets
• Radishes
• Cilantro
• Parsley
• Catnip
• Snapdragons
• Pansies
• Sometimes we like being outside after the sun sets when it’s cooler. In that case, look at solar lights. They have them for in-ground, steps, railing, hanging, and rope lights that give a magical feel. These are great safety features, too. Shepherds’ hooks can be used to help suspend the lights.
• Carrots
• Lettuce
• Peas
• Spinach
• Turnips
• Mosquito repellants and traps will be a must whether during the day or night.
• Kale
Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. Her debut book, Four Seasons: Gardening & Growing in Zone 7, is available now. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.
7 , is available now. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.
GFrom the Heart of Appalachia: MAMAW’S KITCHEN
By Tracy Fletcher McGlothlin
rowing up in the Appalachian Mountains of the southwestern part of Virginia, life was all about family, friends, and good food. Family reunions, dinner at Grandma’s after church, and of course, the occasional church dinner were among the greatest memories of our sleepy little town. Coal was booming, and everyone worked hard for what they had. People didn’t mind hard work, and they certainly didn’t mind sharing with others who may have been less fortunate. Yes, those were the good ole days. Everyone had each other’s back and didn’t mind pitching in and helping or picking up the slack to provide food for everyone’s table. Growing our own food and sharing with others made the hard work just a good reason to get together and visit with neighbors.
In the Appalachian Mountains of Southwest Virginia, the kitchen was the heart of the home. Where families gathered to share stories and love. These treasured memories remain close to my heart and will never go away.
With these memories tucked inside my heart, and recipes hiding in my head, it is my pleasure to relive and recreate the recipes that kept our tummies full of goodness and our hearts full of love.
Mamaw’s Kitchen is a cookbook that contains 250 delicious, mouth-watering recipes from the Appalachian Mountains that were served on many tables throughout Southwest Virginia. These recipes were passed down from generation to generation. The cookbook is written in Appalachian dialect, as if Mamaw were personally talking to you. Don’t worry, if you aren’t from the Appalachian Mountains and are not familiar with our dialect, I have provided a translation page for you. The cookbook is perfect for those who love our unique Appalachian recipes and is a perfect gift for curious minds who want to learn more about our culture or the new bride who wants to impress her husband.
Remembering the days when raising your own food was a common chore in the Appalachian Mountains, the taste of fresh vegetables was unsurpassed. In raising your own food, each crop has its own harvest season. Sometimes that season would produce an abundance, so being creative was a must. When corn was ready to be picked, timing was everything to ensure the crop wasn’t shared with hungry critters. One of my favorite recipes for a surplus of corn is corn fritters. We still enjoy this delicacy today as an appetizer or snack served with a remoulade, relish, sauce, or dip. Enjoy!
Corn Fritters
1 ⅓ cups All-Purpose Flour
⅔ cup Milk
1 ½ tsp. Baking Powder
1 Egg, well beaten
¾ tsp. Salt
1 can Corn
1 tbsp. Sugar
Mix up ya flour, bakin’ powder, salt, an’ sugar. Mix ya egg an’ milk, an’ add ’em to ya dry ingredients. Stir in ya drained corn, an’ drop ’em by tablespoon into deep, hot fat. Fry ’em till they get golden brown.
Mamaw’s Kitchen cookbook will be available to purchase online and in stores soon. May you and your family be filled with delicious food and the warmth of love.
Tracy Fletcher McGlothlin is an energetic, inspirational speaker and fashion designer from Southwest Virginia whose passions include cooking, interior design, her love of animals, and anything outdoors. In 2023, Tracy was diagnosed with a life-threatening disease and spent several months at the Mayo Clinic. After extensive surgeries and several months of recovery, she embraces each day and its importance. Her motto is, “Make the most of the blessing of every day, never take one second for granted, and don’t forget to live out your dreams!” When asked what she would do if she had to do her life over, she said, “I would work harder, accomplish more, and set bigger goals.”
Jan-Carol Publishing Joins the Kingsport Chamber
By Allison Lawson
Jan-Carol Publishing (JCP) has joined the Kingsport Chamber.
On Friday, Feb. 27, the Chamber hosted a business breakfast, sponsored by Ballad Health, to introduce new members. The event was held at the MeadowView Conference Resort & Convention Center and featured a breakfast followed by several speakers and presentations.
Also in conjunction with this event was a special “Kids Business Expo,” where middle school students from John Sevier Middle School and Ross N. Robinson Middle School pitched their business ideas and showed off their products.
There were 39 businesses featured at this showcase. The students made a business plan, created
their own products, and stood at booths and sold the products. During the event, awards were given in the following categories: Most Original Business Idea, Highest Business Potential, Best Presentation/Creativity, and Best Interview.
Janie Jessee, owner and publisher of JCP, said joining the Kingsport Chamber is an honor. “With our recent membership to the Chamber, Jan-Carol Publishing is excited to meet the members and join the community,” she said. “We are looking forward to enjoying the many benefits offered and participating in their local events and activities.”
She added: “This membership is very important to us, and we are happy to be a member!”
Visit kingsportchamber.org to see JCP’s member page.
The Gift of Grace
By Leslie Snyder
“For by grace are ye saved through faith; and that not of yourselves: it is the gift of God.” — Ephesians 2:8 KJV
Interpretation: “For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God.”
One Easter Sunday, a local pastor used an illustration to demonstrate the free gift of God’s grace. He called a brighteyed little girl to the platform and announced that she would receive the first egg of the annual Easter egg hunt. The audience cheered, but when the pastor asked what she had done to deserve it, he told her she had done nothing — it was a gift.
He then gave her a new Easter basket full of candy and toys, and later a shiny new bicycle. Each time, the pastor reminded her that she had done nothing to earn these gifts. When he asked again what she had done to receive the bicycle, she softly answered, “Nothing.” Everyone cheered, and the egg hunt began.
Journey of Memories , Fait h, and Meaning
Jour ne y with Caro l Owen Reynolds th rough two de eply person al reflection s— Holy Land Jour nal 2016 and he r st or ie s of grow in g up in Fe ss enden, Nort h Da kota Tr avel with Reynolds from he r hometown to the Holy La nd, di scover ing the beauty of fa it h and memory.
Grace is God’s unmerited favor toward us. It is a free gift — unearned, undeserved, and waiting to be received. Paul tells us in Ephesians that salvation is a gift from God, not something we can earn. As with any gift, we must choose to accept it. Grace is extended to you today because God loves you. Will you accept the gift?
Source: Homeword.com
Janie Jessee and Allison Lawson from Jan-Carol Publishing
NEW RELEASES OUT NOW!
Down at the “No Gotty”
Written by Donna Snow King COMING SOON!
Where else but in Texas can rodeos and radios come together to save a small town? In this captivating small-town adventure, the world of high school rodeo collides with the hidden magic of amateur radio. When Donna Snow King and her lively cast of characters spanning three generations join forces for the good of their community, nothing can stand in their way. Amid the dust and laughter at “The No Gotty,” discover an unforgettable story of courage, hope, and the joy of learning something new. Bulls, horses, cattle, and radios are a combination that will win every time!
There’s a Little Crabby Crab
Written and Illustrated by Tina Timlin Sohn
Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.
Fessenden! Looking Back on a Small-Town North Dakota Life
Written by Carol Owen Reynolds
This book presents a few stories from the author’s life in Fessenden, North Dakota, up until she left the community after graduating from high school and moving to California. Sometimes, we can’t wait to leave a place, thinking somewhere else will be better, greater, or more exciting. Yet hometowns often take unexpected twists. One day, we may look back fondly and appreciate those twists. For Carol, Fessenden was one of those places. Online readers: click here to order.
Holy Land Journal 2016
Written by Carol Owen Reynolds
Join the little Crabby Crab on a colorful, number-filled adventure! This interactive children’s book makes learning numbers fun, exciting, and full of discovery. Online readers: click here to order.
Rivers and Roads
Written by Alicia M. Bynum
When Millie was confronted by the reality of her mother’s mental health, she wasn’t prepared for the weight of responsibilities that prompted her to abruptly switch family roles. Between jobs, relationships, and travels, Millie took a journey that seemed like more of an escape at first. With roots extending for generations through Appalachia, Millie chose to leave her hometown and explore paths less traveled. With the companionship of her two dogs, they set out into the unknown, meeting new and familiar faces along the way. Rivers and Roads is a story of a sacred bond between a mother and daughter and learning to navigate grief, acceptance, and new beginnings. Online readers: click here to order.
Chippy, the Chipmunk, Goes to Camp
Written by Carol Ann Patterson Boyles-Jernigan Illustrated by Ava Beshears
When Chippy wakes from his long winter sleep, at Chipmunk Hollow, he's surprised to find the Jefferson County Girl Scout Council bustling around inside his hollow. Delighted by the girls who arrive to spend several weeks living in tents at this rustic camp, Chippy eagerly joins in. His playful antics entertain the scouts as he trails them through all their activities. Online readers: click here to order.
Holy Land Journal 2016 is a record of the author’s reflections on the experiences she witnessed during her pilgrimage. It is not a pictorial record or a detailed description of the sites she visited, as such information can be easily found elsewhere. The photographs included were taken by other visitors, since the author chose not to bring a camera. Instead, this journal presents her emotional responses to what proved to be the experience of a lifetime. Online readers: click here to order.
No Order
Inspired by True Events
Written by Elizabeth McCormick COMING SOON!
Dive into the captivating journey of Julie, a single mother turned aspiring nurse. This compelling narrative follows Julie as she bravely navigates the trials of her everyday life, including her demanding job as an insurance claims adjuster and the mysterious events that unfold around her. As she questions her career satisfaction and contemplates a bold change, readers will be drawn into Julie’s world, rooting for her every step of the way. Through the highs and lows of nursing school and the challenging realities of healthcare, Julie’s unwavering determination shines as a beacon of hope.
She Dreamed, So She Did: Brenna the Firefighter
Written by Leah Pezzetti COMING SOON!
When young Brenna witnesses a fire crew working hard to keep their community safe, she becomes captivated by their work. Her colorful dreams send her into reallife scenarios putting out fires, and when she wakes up, she realizes she’s found her calling. Then, a little encouragement from her parents goes a long way. Why just dream it? She is going to do it.
Elizabeth McCormick
Carol Owen Reynolds
Carol Owen Reynolds
Celebrate Earth Day with these five Jan-Carol Publishing books that invite readers to slow down, appreciate the natural world, and reflect on the importance of caring for our planet.
April Hensley Nancy Withington Bell Raven Howell Patrice D. Wilkerson
A collection of gardening articles was originally published in a women's monthly magazine Voice Magazine for Women. These articles feature helpful tips for growing indoors and outdoors in Zone 7 with a wide variety of topics including flowers, vegetable gardening, pest control, and harvesting.
Author Nancy Withington Bell shares rich authentic stories from 24 women who bravely made a move to a new region. In the mountain hollows of Tennessee, the newly arrived "girls"— young, suburban women from 15 states—supported each other, learning country ways and how to produce their own water, warmth, and food. Fleeing urban consumer culture and the social strife of the 1970s, they learned from the locals, became strong women, and formed a lasting community.
Students are in for many surprises when Ms. Miller takes her classroom on a school trip to visit farms. Discovering fascinating facts about how tall corn stalks can grow, what a jujube is, where the material for clothes comes from, and how many stomachs a cow has, the students enjoy an exciting day. Only classmate Billy remains grumpy until it appears Farmer Dole has a magic baseball trick up his sleeve to catch everyone's attention.
Wayne A Major and Co-Author Ralphine Major
What animal can hold a child's attention better than a mischievous, cunning penguin?! Piddle Diddle, the Widdle Penguin, is such a penguin. Despite her small size, she can be an example to children. Size is an obstacle only if you let it be. Penguins are some of the most entertaining animals on the planet! Come and join Piddle Diddle, the Widdle Penguin, and her family as they enjoy the amazing synchronous fireflies in the Great Smoky Mountains of Tennessee!
Susie is filled with excitement as she embarks on a thrilling adventure. She is visiting a farm for the very first time, and she can't wait! Let's explore the farm with Susie as she feeds the goats, rides the horses, and watches the chickens lay their eggs.
Order this book series directly from JCP — for a discounted price! Go to the “JCP Book Shop” at www.jancarolpublishing.com.
HappyIt’s A Classic!
Short and sweet film reviews of old, classic movies perfect for a girls’ night in!
By Allison Lawson
April! In honor of springtime, I wanted to recommend a movie this month that truly encompasses this time of year: Easter Parade (1948). This American Technicolor romantic musical, directed by Charles Walters, is a delightfully entertaining classic.
Starring Fred Astaire and Judy Garland, the film was destined to be a hit. In the movie, Broadway star Don Hewes’ (Astaire) dancing partner (Ann Miller) goes solo, leaving Don to declare that he can make a hit performer out of the next dancer he sees.
This turns out to be Hannah (Garland), an inexperienced dancer who bristles as Don tries to make her into his old partner. But, of course, he begins to fall in love with Hannah, and Don realizes he must let her be her own kind of dancer if he wants her to reach her full potential.
Astaire and Garland’s chemistry is a high point of the film, but Miller also steals the show with her impressive dancing. While Easter Parade has a fairly simple plot, it also features very catchy songs, fun choreography, and charming stars in full Technicolor, making for a great time.
Wine Pairing:
For a nice spring wine, try a crisp Sauvignon Blanc, with its herbal, citrus, and green apple notes. It will pair perfectly with this movie!
JCP Book Pairing:
AUTHORS on the ROAD
Tuesday, April 14, the Appalachian Authors Guild will conduct a Board Meeting and Workshop at The Small Business Incubator, 851 French Moore Jr Blvd, Abingdon VA. The Board Meeting is scheduled for 12–1 and the workshop 1–3. The workshop will be: “Meet the AAG Authors” and “Write-On.” All are welcome to attend both sessions.
Jessica Brimer
Author of The Messy Bookshop Mystery Series , These Haunted Hills: A Collection of Short Stories series, and Secrets to be Feared
Saturday, April 4, 10 a.m. – 12 p.m.
Book Signing at Maple Tree Book Shop + Coffee House, Gate City, VA.
Michael Gryboski
Author of the Carla series
Saturday, May 2, 10 a.m. – 5 p.m.
Annapolis Book Festival 534 Hillsmere Drive Annapolis, MD 21403
Linda Hudson Hoagland
The Lindsay Harris Murder Mystery Series , The Best Darn Secret ; and anthologies Easter Lilies ; Broken Petals ; Wild Daisies ; Scattered Flowers ; Daffodil Dreams ; Christmas All Year Long: An Anthology of Holly Jolly Tales ; and These Haunted Hills: A Collection of Short Stories Books 1–7
Friday, April 3, 10 a.m. – 3 p.m.
Book Signing at Food City 1205 North Eastman Road, Kingsport, TN
Program: “Meet the AAG Authors” and “Write–On” 1 p.m. – 3 p.m.
Virginia Highlands Small Business Incubator Abingdon, VA
Friday, April 17, 10 a.m. – 3 p.m.
Book Signing at Food City, Vansant, VA
Saturday, April 18, 10 a.m. – 3 p.m.
Book Signing at Food City, Weber City, VA
Friday, April 24, 10 a.m. – 3 p.m.
Book Signing at Food City Volunteer Parkway, Bristol, TN
If you enjoy Easter Parade, check out Susie’s Day at the Farm by Patrice Wilkerson for a charming story that’s perfect for the springtime. Author
Saturday, April 25, 10 a.m. – 3 p.m.
Book Signing at Food City Pulaski, VA
In 1939, Albert Einstein warns President Roosevelt that Nazi Germany is building an atomic bomb. Roosevelt responds with the Manhattan Project—but also secretly commissions Einstein to create a backup plan: the White Hole Project, a time travel machine. Decades later, in 1974, a group of adventurous teens calling themselves the Bad Love Gang stumble upon the hidden project. Learning to use the time machine, they journey back to 1944 on a daring mission to rescue Holocaust victims—flying a mysterious B-17 bomber known as The Phantom Fortress. Adventure, danger, and an unforgettable twist await.
Deep within the Rudu Mountains, a long-forgotten tomb lies guarded by Strygoi—phantom creatures that feed on fear and flesh. When two dwarf brothers stumble upon the tomb while fleeing its horrors, they awaken a warrior far beyond their imagination. His rise sends their exiled clan on a perilous journey through realms of nightmare and legend, as the Dark Lord Merilik returns to finish what he began—the complete destruction of Asger’s bloodline.
April is Drop Everything and Read (D.E.A.R.) Month — the perfect time to celebrate the joy of reading with these captivating book series from Jan-Carol Publishing! The featured titles below are Book One in each series.
Donald Greco
Madison and her dog discover a skull along the Appalachian Trail. Emotions over fow as she sees the empty eye sockets looking up at her. Madison feels pity for the lost one's life. She knows the feelings of abandonment; what it's like to be thrown out like trash. She wants to be the voice of the skull. She silently asks, "Who put you in this lonely place? How did you die? And who are you?" Madison's task is to solve the mystery of the broken heart but in the process, she uncovers secrets long hidden.
In early 20th-century Youngstown, widower and immigrant Abramo Cardone finds work in the steel mills, where Irish and Italian laborers clash over scarce jobs. Amid the tension, Abramo rescues an Irish girl from a brutal gang—an act that nearly costs him his life. Saved by a brave orphaned street girl, he becomes bound to both in a moving tale of courage, redemption, and unexpected love.
Kevin L. Schewe
Kristen Johnson
Bev Freeman
Submit your frightful short stories to These Haunted Hills Book 8
Jan-Carol Publishing has produced seven editions of their most beloved anthology series since the debut of These Haunted Hills Book 1 in 2017. Each new short story collection is packed with frightful tales that keep readers on the edge of their seats. The next installment, These Haunted Hills Book 8, is scheduled for publication in autumn 2026.
Stories submitted to These Haunted Hills Book 8 should follow the theme of spooky or supernatural stories set in the Appalachian region. Stories must be fiction and should be between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words.
Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.
Authors accepted to the anthology will receive two free books upon publication and can order additional copies at wholesale pricing.
The deadline for submissions to These Haunted Hills Book 8 is May 31, 2026. Send your submissions to submissions@ jancarolpublishing.com.
Stories submitted to Tinsel & Tales should be themed for the holiday season and must be fiction. Stories should have between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words.
Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.
Accepted authors will receive two free copies of Tinsel & Tales: A Holiday Anthology and can order additional copies at wholesale pricing.
The deadline for submissions is May 31, 2026. Send your submissions to submissions@jancarolpublishing.com.
Submit your true-life stories to JCP’s first non-fiction anthology
Submissions are now open for Jan-Carol Publishing’s first non-fiction anthology, What Happened Next: Stories of LifeAltering Encounters. The collection highlights true stories featuring life-changing events.
This collection highlights true stories featuring life-changing events. We want to hear about your near-death experiences, your medical miracles, your true-life supernatural encounters, and more! For this anthology, we are seeking personal experiences rather than commentary or opinion pieces.
Stories submitted to What Happened Next must be non-fiction and should have between 1500 and 3500 words. Please include a short author bio that is written in third person and no more than 50 words.
Authors may submit up to two stories for a fee of $25 per story. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.
Accepted authors will receive two free copies of What Happened Next: Stories of Life-Altering Encounters and can order additional copies at wholesale pricing.
The deadline for submissions is June 30, 2026. Send your submissions to submissions@jancarolpublishing.com.
series
JCP is now accepting submissions for our second holi day-themed short story collection, Tinsel & Tales: A Holiday Anthology.
This collection comes after the widespread success of Christmas All Year Long: An Anthology of Holly Jolly Tales company’s first holiday anthology, which released in 2025.
Cheese Wafers with Pecans
32 servings
½ cup salted butter (1 stick), softened
8 (ounces) pre-shredded sharp cheddar cheese
1 cup all-purpose flour
¼ cup finely chopped pecans (optional)
32 pecan halves
1. Preheat the oven to 350F degrees. Cut the softened butter in 4 pieces and place in a 4 quart food processor. Pulse the butter, scraping down the sides between pulses.
2. Add the cheese and pulse until combined, scraping down sides between pulses. Add the flour and pulse until mixture forms a ball on the side of the bowl.
3. If you are adding chopped pecans to the dough, add them now, then pulse two or three times just until combined. You can finish mixing them in with a spatula so you don’t overwork the dough.
4. Using a cookie scoop or your fingers, divide dough into 32 (one tablespoon) portions. You can also divide them into
16 (two tablespoon) portions for larger cheese wafers.
5. Then, roll each portion into balls and place on parchment paper-lined baking sheets. Using your fingertips, gently flatten the cheese wafer balls.
6. Place a pecan half on top of each one and press down slightly. Bake for 15 minutes for smaller cheese wafers and 16 minutes for the larger cheese wafers. Remove from oven when the bottoms of the cheese wafers are slightly browned and the tops are firm. The edges will be slightly golden brown.
7. Let the cheese wafers cool on the baking sheet 1 minute, then transfer them to a wire rack to cool completely.
1 ½ tablespoons granulated sugar ½ cup coarsely chopped pecans
Roasted Butternut Squash:
1 small butternut squash, seeded and cubed (or buy 3 cups fresh cubes)
1 tablespoon olive oil
½ teaspoon salt
Salad:
2 medium-size Stayman-Winesap or Pink Lady apples, or your favorite snacking apple thinly sliced
9 cups mixed spring greens that include arugula
6 tablespoons cooked and crumbled bacon (about 3 slices)
2 ounces crumbled feta or goat cheese
12 tablespoons apple cider vinaigrette (or apple cider vinegar salad dressing)
Candied Pecans:
1. Melt butter in a small heavy-duty or cast iron skillet over medium heat; add sugar and pecans. Stir often, over medium to medium-low heat, about 5 to 6 minutes or until pecans are toasted and sugar is melted and lightly golden.
2. Let them cool in skillet or on a plate. Break apart when cooled.
Roasted Butternut Squash:
1. Toss 3 cups butternut squash cubes with 1 tablespoon olive oil and ½ teaspoon salt. Bake at 400F degrees for 25 minutes on a baking sheet until golden brown. Let cool to room temperature.
Assemble the salad:
1. Place spring greens on six salad plates. Sprinkle with the roasted butternut squash and arrange with apple slices.
2. Top with bacon, candied pecans and cheese. Drizzle each serving with about 2 tablespoons of apple cider vinaigrette.
Source: www.gritsandgouda.com
Bourbon Pecans
1 lb pecan halves
⅓ cup maple syrup
1½ tablespoons salted melted butter
1 tablespoon brown sugar
1½ tablespoon bourbon
½ teaspoon vanilla extract
1 teaspoon salt
⅓ teaspoon cinnamon
1. Preheat the oven to 275 degrees. Place parchment paper on a sheet pan, set aside.
2. Melt butter in the microwave or on the stovetop, add syrup, bourbon, vanilla, salt, and cinnamon and combine. Add pecans and coat.
3. Pour pecans onto a sheet pan in an even layer and place in oven.
4. Bake for 25–35 minutes, stirring every 5–6 minutes. Maple syrup will begin to evaporate as it is baking. Remove when almost no syrup remains.
5. Spread into an even layer to cool. Separate to avoid clumps.
Source: www.sunnylandfarms.com
We’veFuture Decisions are Hard
By Cindy Sproles
all had to make hard decisions in our lives. No one likes to think about the what-ifs—what if I make the wrong choice? What if I can’t fix this? What if, what if. Though our personal decisions can be hard and some can cause us distress or even consequences, they are at least personal decisions. When the choices we have to make are in someone else’s best interests, then other factors come into play, things we have to live with differently.
When we make a call in a situation for our children, we know that we can shelter them, or do our best to do so, but when the decision affects our elderly parent, guilt comes into play. Our decisions made on behalf of our aging parent can mean the difference between life and death, and that changes the game plan.
Perhaps your aging parent asks you to serve as their Power of Attorney for medical needs, and also as a Durable Power of Attorney. When our parents are healthy and living well on their own, it’s easy to say yes, but when the time comes to use those documents, the decisions become weighty.
Signing POA by your name –
The first time you are required to sign your name on behalf of a parent, the depth of your agreement to handle their care hits hard. It may be at a doctor’s office, the bank, or a life-determining decision. Regardless of when that time arrives, making a decision for your loved one requires careful thought. The first time you sign your name means staring at the signature line and taking in the fact that your strong, rock-ofa-parent could no longer make decisions for their safety. It’s frightening.
Managing financial decisions –
If it were only to pay a bill or purchase necessities, it would be much simpler. Instead, it involves time at the bank, sitting in front of the computer, or being on the phone, making sure every form is completed and every institution is informed that you are now the Power of Attorney. It’s time-consuming and frustrating, but the truth is, if the POA is not listed as an
“owner” on every account, when the day arrives that you need to access funds, you won’t be able to. Simply being a signer on a signature card is not enough. Do your due diligence in advance so that when that moment arises, there is no holdup.
Signing those life-determining forms –
Perhaps the hardest signature there are those end-of-life decisions. This is why making these informed decisions well in advance takes away the guilt when they become necessary. While aging parents are still able, have that talk. Put in place advanced directives, wills, and POA papers. Keep them up to date and carry copies in your car dashboard. These are hard, hard decisions, but if parents have made them in advance, the execution is much easier. Family members rest in the comfort of knowing that seniors made their end-of-life decisions on their own.
Executor of an estate –
Carrying the burden of being the executor of an estate, even if the estate is very meager, carries a huge responsibility. It’s not just planning a funeral or ensuring family members receive what was left to them. It involves managing the estate’s closing. Selling a home, filing final taxes, securing 401K and retirement funds, and paying bills. If things are not done in advance, it means dealing with probate. Becoming an executor is a position of trust, but it’s also a difficult job. Managing these final details is important and necessary. If you’ve been entrusted with the job, know how much a senior trusts your judgment, dependability, and care to leave it in your hands.
A signature is simple in our youth, but as we age, its importance grows. The need to make these decisions well in advance of the necessity cannot be stressed enough. The task is hard regardless of when it is done. Take the initiative to do this now. When done ahead of the need, a signature can be written with peace.
{ Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.
Autoimmune Disease, Chronic Inflammation, and the Power of Self-Love
By Dr. Jami Lee
“Your
labs look normal.”
Those words don’t just echo in your soul; they imprint. I felt them in my chest, in my breath, in every cell of my body. Words that most would find comforting, I found devastating. Because if everything is “normal,” then why am I so exhausted?
Why does my mind feel foggy and stuck? Why does my body ache in ways I can’t explain? I felt confusion… and honestly, a quiet kind of despair. This is where many
of us find ourselves standing at the intersection of fear and faith, searching for answers that don’t seem to exist.
Chronic inflammation is not just a symptom. It is the body’s cry for attention. When left unaddressed, it can manifest as autoimmune disease, where the body begins to attack itself. But what if the goal isn’t to silence the body, but to finally listen to it?
I remember asking, “What about food? Can I change my diet to reduce inflammation?” The answer I received was dismissive. No connection. No evidence. No need to try. Because there was “nothing wrong” with me.
But something inside me—something deeper than fear—whispered otherwise. Call it intuition. Call it inner wisdom. Whatever it was, it beckoned me to keep searching. And this is where self-love enters the conversation.
Because self-love is not just bubble baths and affirmations. It is advocacy. It is questioning. It is choosing to trust your intuition even when it goes against authority. It is deciding that your body is worthy of exploration, nourishment, and healing.
As I’ve shared before, neglecting ourselves—physically, emotionally, spiritually—creates the very conditions where disease can thrive. Chronic stress, poor nutrition, and unresolved emotional burdens all contribute to inflammation. The body keeps score, whether we acknowledge it or not.
I prayed for wisdom. I researched inflammation relentlessly. I sought out alternative perspectives. And I had to ask myself a hard question: Was I truly taking care of myself…or was I just surviving?
So, I chose differently. I chose me.
Peace didn’t come from chasing a diagnosis. It was found when my body started responding to correcting the underlying imbalance. Mentally, physically, and spiritually. Once I shifted my focus to restoring my internal environment, my body finally began to respond. Not immediately, but faster than what I anticipated.
Within three months, I was no longer dreaming of sleeping my week away. I felt energy when I woke up instead of
the heaviness of trying to survive my day. Then something magical happened: I began to dream again. Those dreams led me to create something meaningful—a commercial kitchen in my community where I now teach others how to nourish their bodies and make healing foods like probiotics in a simple, affordable way.
Let me say this. It’s not about rejecting traditional medicine. It is about becoming an active participant in my healing rather than a passive recipient of a diagnosis, so that I can rest in knowing the prognosis, even if grim.
I want you to hear this: Your body is not broken. It’s communicating. It means asking what your body is trying to tell you. Where is inflammation coming from—physically, emotionally, spiritually? Am I nourishing or neglecting myself?
Is Laughter Good for Your Health?
“Laughter is the best medicine” may not be literally true, but a good laugh does offer real health benefits.
• Reduces stress: Laughter lowers stress hormones like cortisol, helping the body relax.
• Boosts immunity: It can increase antibodies and activate cells that help fight illness.
• Pain relief: By triggering endorphins, the body’s natural painkillers, laughter can raise pain tolerance.
• Eases anxiety and depression: Laughter stimulates feel-good brain chemicals that lift mood and build resilience.
• Shifts perspective: Because it’s hard to feel anxious and amused at the same time, laughter can offer a quick emotional reset.
Healing is not always linear, and it is rarely one-size-fitsall. But when we approach our health through the lens of whole-person healing and curiosity, everything changes. It is powerful. It is informed. It is courageous. And sometimes…it looks like standing in a doctor’s office, hearing a life-altering diagnosis, and choosing to believe, “This isn’t the whole story.”
Because more often than not…it isn’t.
Want support creating balance in your life? Join our community at www.join-ahs.org and reset your rhythm alongside women who walk this path with you.
Dr. Jami Lee is a Nutritional Health Coach with a PhD in Metaphysical Sciences and the founder of Alternative Healthcare Solutions—a
Voicemail Male
By Ken Heath
Overweight and Overjoyed
I’moverweight and overjoyed! Wait…WHAT? Why would anybody be excited at a medical diagnosis as being certified OVERWEIGHT?
For those of you I’ve known for a while, you know my struggle with my weight. “Husky” through grade school, “obese” in high school, and the ominous “morbidly obese” most of my adult life.
Fad diets, prescription speed, personal trainer, nutritionist, walking alone in the wee hours of the morning after my radio show— you name it, I’ve tried it. As an official member of the Quarter Ton Club, I topped 550 pounds and felt every ounce. Gastric bypass helped me, but time and age slowly brought back girth, and the pandemic, coupled with a shot hip and bad knees, had me back at just under 450 just a couple years ago.
We traveled near and far to get relief from my deteriorating hip. I moved from grumbling about discomfort to limping, to needing a cane to measured movements, to limiting the time I had to struggle to stand. But every day, thanks to God and my angel, I was able to keep moving, keep working, keep hoping. Still, no matter, unless I weighed under 300, no surgeon could consider a hip replacement. It was far too risky. So, then my thoughts went to what could happen if I needed emergency surgery for something. Then I fell and broke/dislocated fingers on my dominant hand, developed AFib, and caught Covid all at once. I was in a world of hurt, days away from being hospitalized, and if that happened, the outlook wasn’t rosy. In fact, we had a very difficult discussion about where important papers were, just in case I couldn’t have that conversation as my breathing became more labored, my hip collapsing, my future quite bleak.
My PCP jumped right in. Cardiovert shocked me back in rhythm. PT got my hand healed and moving. Meds moved Covid on down the road. But that hip. Nothing new there.
So my doc suggested a new medicine—Wegovy. In a year, I’d lost a hundred pounds. By then, Zepbound, with better results and fewer side effects, was on the market, and I made the switch.
In the meantime, I hit my goals and got a bionic hip. I also popped a hernia with incarcerated bowel, and just a year later, matched the set with a distended sigmoid on the other side, all as I was preparing to have plastic surgery to rid me of my saddlebags and thighs that have been my anchors since puberty. I’d gotten cardio clearance, ready to go, but we all decided fixing the hernia in outpatient surgery would speed my recovery, so in January, there I was. The repair was a bit more than anticipated, and as I came out, I hit VTAC and was an instant away from being zapped on the table. A new set of tests, and two occlusions were discovered reducing flow to my left ventricle, one 75%, one 90%. I had zero signs. But even more sobering, I’d most likely never known. And not in a good way.
The JMH team cleaned me out, plumbed me in, took awesome care of me, and tomorrow I officially start cardio rehab. My knees are still bothersome, and my legs are weaker than we’d like from being underutilized for a while—but I’m getting there, by the Grace of God.
Today I stepped on the scale for my morning weigh-in. The number? 227. I’ve been here for the week, but I only count my Sunday weigh in as official. I’m down from 76 waist to 46, 8x shirts to baggy 2x. But my celebration today is that I’m OVERWEIGHT.
The BMI markers set a number based on height and weight, of course. I never cared for the system, to be honest, but it’s a critical number for surgeries. And for all of my adult life, my classification has been “MORBIDLY OBESE.” To slide from there through “obese” to being “overweight” is about the biggest thing (pardon the pun) that’s ever happened to me, health wise.
There’s much work yet to be done. Rebuilding muscle, strengthening legs, maybe replacing a knee or two, next winter removing my hams, and living my new life being cognizant of my eating, watching calories, protein, fiber, exercise. It’s a new lease on life, and I’m so thankful for it!
My angel, my medical team led by Emily Bralley, my pharmacist crew led by Sheila Glenn, the surgical and ER all-stars at JMH, JCMC, and SCCH, my physical therapists, cardio rehab, nutritionist and trainer are my heroes, and my Savior Jesus Christ have brought me this far, and I’m here for as long as He needs me here.
If you’re facing tough times, know you’re not alone. Know you’re not without hope. Know IT CAN BE DONE. I’m living proof, by God’s Grace. And if I can help, pm me. I’ve still got wide shoulders to lean on!
Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.
Heartworm is a Serious Medical Issue for Pets
Dog Parents Can Practice Pet Etiquette
The American Veterinary Medical Association says heartworm disease remains one of the most significant and growing medical threats to pets. While the illness once was localized to parts of the southern United States, heartworm disease now poses a threat to animals in many other regions as well. That’s due in part to the widespread territory of the insect responsible for spreading the heartworm parasite: the mosquito.
I
t’s important for pet parents to always be mindful of their dogs’ behavior when out and about, or even hanging closer to home. Dog owners can follow these dog etiquette pointers to be responsible pet owners.
• Quiet nuisance barking. Do not leave your dog outside unattended for a long time. This can cause what the American Kennel Club characterizes as boredom barking. Quiet your dog if he or she is barking, or bring the pet indoors.
Although the southeastern U.S. and the Mississippi River Valley remain the areas with the highest concentrations of heartworm disease, the Companion Animal Parasite Council says veterinarians are now diagnosing heartworm at higher rates in northern states like Colorado, Montana and North Dakota. According to Albert Animal Health Source, heartworm disease exists across Canada, too, particularly in warmer regions with high mosquito activity.
What is heartworm disease?
• Aways leash your dog. Some people are not comfortable around dogs. And even if your dog is friendly, others met on walks or outings may not be. To prevent uncomfortable situations or even dog bites, it’s best to always leash your dog. Choose a leash short enough to prevent your dog from jumping on passersby.
Heartworm disease is a serious, potentially fatal bloodborne illness spread by mosquitoes that largely affects dogs. Cats, ferrets, wolves, foxes, and other mammals also can get the disease. Heartworms can live in the heart, lungs and associated blood vessels. Heartworm disease can cause lasting organ damage.
• Ask permission first. Check to see if your dog is allowed to greet people or other dogs. If someone says, “no,” respect that answer.
• Clean up after your pet. Always have waste bags at the ready so you can clean up after your dog. This also applies indoors, should your dog have an accident inside a pet-friendly store.
The American Heartworm Society says heartworms are foot-long worms that start off as microscopic larvae called
• Be mindful of shopping with pets. Many stores do not allow dogs inside, but employees may be
microfilaria that circulate in the bloodstream. When a mosquito takes a blood meal, it can spread these worms to other animals. It takes about six months for the larvae to develop into adult heartworms. Once mature, heartworms can live five to seven years in dogs and two to three years in cats.
Keeping pets safe
The cost comparison between keeping a pet safe from heartworms and treating an active infection is significant. Most monthly preventives cost between $6 and $18 per month, according to PetMD. For a dog that tests positive, a full heartworm treatment protocol can typically cost around $1,500. Despite this, only about one-third of all dogs in the U.S. are on a consistent preventive, says the AHS.
hesitant to approach pet owners about such policies. Many stores only allow trained service dogs that are Americans With Disabilities Act-compliant. Service animals are defined as dogs that are individually trained to work or perform tasks for people with disabilities. Service animal designations are exclusive to dogs. However, a number of people have “emotional support animals,” which are not recognized as service animals. As a general rule of thumb, know a store’s policy on non-service animal pets before visiting. And, when shopping at food stores, it’s best to leave the dog at home.
Veterinary professionals recommend annual testing through bloodwork for both adult worms and the larvae to ensure that no gap infections have occurred. Furthermore, heartworm preventives should be used each and every month, as mosquito activity is no longer seasonal in many areas.
• Train your dog . A dog that knows basic obedience training will behave better in the community. If you are having trouble training your dog alone, consider working with an experienced dog trainer.
Keeping pets safe requires taking steps to prevent heartworm infections. This is achieved through annual testing and monthly preventives.
Dogs are beloved members of the family. However, pet owners should practice proper etiquette when dogs are out and about.
Easter Egg Coloring Tips
Many families will soon be partaking in a springtime tradition that has spanned generations: coloring Easter eggs. Although it may seem like coloring Easter eggs is already a relatively simple project, there are steps that can simplify the process and make eggs more unique.
• Remove eggs from the refrigerator. Prior to dyeing eggs, bring them to room temperature by removing them from the fridge about 20 minutes before it’s time to start boiling. This minimizes the chances that the egg shells will crack.
The Charms of US Farms Finding Out How Things Work
Students are in for surprises when Ms. Miller takes her class on a farm trip. They learn how tall corn grows, what a jujube is, where clothing materials come from, and how many stomachs a cow has. Everyone enjoys the adventure—except Billy, until Farmer Dole’s “magic” baseball trick changes his mood.
• Use a pin. Poking a tiny hole into the large ends of the eggs before boiling can release the air pressure inside and prevent the eggs from bursting during boiling.
• Keep vinegar on hand. Vinegar is the key to vibrant eggs because it acts as a mordant, which helps the dye bond to the shell. Without vinegar, the egg colors will be pale.
• Use a whisk. Instead of potentially breaking eggs when dropping them into dye with fingers or spoons, place the egg inside the wires of a kitchen whisk.
• Use protective gear. Children tend to get messy when coloring eggs. Make sure they are dressed in clothes that can get splattered. Also, wearing kitchen dishwashing gloves or latex gloves will keep hands from being stained by dye. Cover tables or counters with a water-resistant sheet or tablecloth to further prevent staining.
• Experiment with different dyeing methods. Wrap rubber bands or string around the eggs before dipping to create geometric shapes and white lines. For a soft, marbled look, mix dye in a tray with shaving cream and roll the egg through. For a speckled appearance, place eggs in a container with dry rice and drops of dye and then shake.
• Create a drying station. Letting eggs dry on a paper towel or newspaper can contribute to smears and white spots. Instead, poke flat-head pins into a foam board. Rest the eggs on the pins while they dry.
• Create some sheen. When the eggs are completely dry, rubbing them with a drop of vegetable oil on a cloth will shine them up nicely.
Eggs are a traditional component of Easter festivities and décor. A few easy tweaks can make the process go more smoothly and result in vivid and creative eggs.
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