How Can Hormone Therapy Help To Fix Chronic Fatigue?

How Can Hormone Therapy Help To Fix Chronic Fatigue?

Hormone therapy typically refers to bioidentical hormone replacement therapy, or BHRT, which is a series of continual treatments that are used to balance the level of hormones in your body. BHRT is usually a treatment that is given to patients who are experiencing age-related changes in physical and psychological health, including experiencing long-lasting fatigue and the symptoms associated with reduced energy.

Hormone therapy can help fix fatigue by adjusting the levels of hormones in your body to correct the way your metabolic system functions. In other words, because hormones determine the general functional ability of your body, hormone replacement therapy with bioidentical hormones can correct the root cause of fatigue.

How Can Hormone Therapy Help To Fix Chronic Fatigue?

Hormones and Your Energy There are several hormones in your body that are associated with the amount of energy in your body. For example, thyroid hormones, estradiol, progesterone, estrogen, and adrenal hormones like cortisol all contribute to the amount of energy your body produces each day. Many people begin to experience significant deficits in energy levels after the onset of andropause and menopause.

This is because the hormonal changes associated with menopause and andropause alter the number of hormones produced in your body, which in turn alters the way your metabolism and cellular function are regulated. For example, one of the most important hormones associated with energy for women is estrogen; when estrogen levels are low, it becomes more difficult for the body to maintain a good level of energy throughout the day.

How Can Hormone Therapy Help To Fix Chronic Fatigue?

What Causes Chronic Fatigue?

Aside from hormonal imbalance caused by aging or even certain medical conditions, there are other causes for fatigue. In particular, the type of fatigue you are feeling is a significant clue in determining which factors are affecting your energy level the most.

For example, if you are physically fatigued, then the cause of your fatigue will be related to physiological stress; if you are emotionally fatigued, on the other hand, then psychological stress may be the most influential factor.

How Can Hormone Therapy Help To Fix Chronic Fatigue?

Psychological Stress

Psychological stress is often a root cause of long-term fatigue, particularly when it comes to stress. The way the human body responds to stress is unique. When we are stressed, the body releases stress hormones that eventually cause an “energy crash” once the hormones wear off. And because stress is a psychological response, this means that leading a stressful life can reduce your energy.

Emotional trauma is another common factor for psychological stress.

Usually, emotional trauma stems from significant life changes, such as an ended relationship or the death of a loved one.

How Can Hormone Therapy Help To Fix Chronic Fatigue?

Physiological Stress Physiological stress refers to any condition that taxes the body, such as pain, acute injury, or illnesses that drain the immune system, such as viral infections. In fact, viral infections are some of the most common physiological factors associated with developing longterm fatigue because of the way viral infections impose so much stress on the immune system. Having an immune system disorder is another cause of physiological stress that can deplete energy levels.

How Can Hormone Therapy Help To Fix Chronic Fatigue?

Can Lifestyle Changes Alone Correct Chronic Fatigue?

Although lifestyle changes can make an impact on your overall level of fatigue, making lifestyle changes is usually not enough to resolve long-term fatigue. This is because the root causes of long-term fatigue are generally caused by more than the everyday habits you form. However, there are some lifestyle changes that may help you correct long-term fatigue when implemented with therapeutic, such as BHRT.

Changing Lifestyle Habits

There are other lifestyle habits you can change that may make a positive impact on your overall level of energy throughout the day. Many people have a reliance on caffeine that causes crashes later in the day, so using less caffeine first thing in the morning may help regulate your energy levels.

Drinking less alcohol and cutting down on smoking can also improve feelings of tiredness.

How Can Hormone Therapy Help To Fix Chronic Fatigue?

Diet and Exercise

For example, changing your diet and exercise habits can go a long way for helping your body operate more efficiently. Eating fewer refined foods can help support your metabolism and increase your energy, particularly when you are eating whole foods high in nutritional value. Regularly exercising can also help release endorphins and other hormones that can increase your mood; additionally, regular exercise can also help you sleep better, which can correct some symptoms of fatigue.

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