Snacks Whether you are looking to lose weight, tone up, add muscle or improve your health and fitness snacking in between meals is vitally important to shuttle nutrients in to the muscles and to increase the metabolism, (the internal rate at which our bodies naturally burn calories and use energy). An individual’s metabolic rate varies from person to person and is dictated by genetics, the environment, lifestyle, exercise and nutrition. Its a common misconception that to lose weight you need to starve yourself - the opposite is actually true! So to keep the metabolism boosted and to burn calories throughout the day you should try to eat something every 2-3 hours, this then stops the metabolic rate going in to ‘Storage Mode’ and therefore allowing the body use the energy from food intake.
SNACKS CHOICES
2x Hard Boiled Eggs
1 Handful of unsalted Nuts and Seeds
Handful of raw coconut
Beef Jerky
Raw Celery
This Nutrition plan is designed to be very easy to follow, it is as simple as cutting out all things that will cause you to store excess body fat and affect your hormonal profile and replace with high protein and fibrous vegetables that cleanse the body of all toxins and fire your metabolism.