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Amistad: india-chile Quarterly Newsletter of Embassy of India, Santiago ISSUE No: 2, June 2015

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. “

-B.K.S. Iyengar

International Day for Yoga special

International Day for Yoga Celebrations in Santiago On December 11, 2014, the UNGA approved the proposal moved by India to celebrate June 21 as the International Day for Yoga with a record 177 co-sponsoring countries. The UNGA recognized that Yoga provides a holistic approach to health and well-being and wider dissemination of information about the benefits of practicing Yoga for health of the world population. Yoga also brings harmony in all walks of life and thus, is known for disease prevention, health promotion and management of many lifestyle-related disorders. The Embassy of India, Santiago would be celebrating the International Day for Yoga on June 21, 2015. The celebrations would be held from 1200 hrs onwards. The program would include 

Indian Classical Music performance by Krishna Sambandh


Indian Classical Dance (Bharatnatyam) performance by Bhavani Kali


Workshops/ Lectures by our partner Yoga Institutes. (Complete list is given in this issue)

The Embassy of India would like to take this opportunity to invite all our readers to come and join us in the Yoga celebrations on

June 21, 2015 from 1200 hrs onwards at Centro Cultural La Moneda, Santiago.

Resolution adopted by the General Assembly on 11 December 2014 69/131. International Day of Yoga

Recalling its resolutions 66/2 of 19 September 2011 on the Political Declaration of the High-level Meeting of the General Assembly on the Prevention and Control of Noncommunicable Diseases and 68/98 of 11 December 2013 on global health and foreign policy, Reaffirming General Assembly resolutions 53/199 of 15 December 1998 and 61/185 of 20 December 2006 on the proclamation of international years, and Economic and Social Council resolution 1980/67 of 25 July 1980 on international years and anniversaries, Noting the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health, Underscoring the fact that global health is a long-term development objective that requires closer international cooperation through the exchange of best practices aimed at building better individual lifestyles devoid of excesses of all kinds, Recognizing that yoga provides a holistic approach to health and well-being, Recognizing also that wider dissemination of information about the benefits of practising yoga would be beneficial for the health of the world population, 1. Decides to proclaim 21 June the International Day of Yoga; 2. Invites all Member and observer States, the organizations of the United Nations system and other international and regional organizations, as well as civil society, including nongovernmental organizations and individuals, to observe the International Day of Yoga, in an appropriate manner and in accordance with national priorities, in order to raise awareness of the benefits of practising yoga; 3. Stresses that the cost of all activities that may arise from the implementation of the present resolution should be met from voluntary contributions; 4. Requests the Secretary-General to bring the present resolution to the attention of all Member and observer States and the organizations of the United Nations system. 69th plenary meeting 11 December 2014

YOGA for Health and Wellness Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. According to modern scientists, everything in the universe is just a manifestation of the same quantum firmament. One who experiences this oneness of existence is said to be in yoga, and is termed as a yogi, having attained to a state of freedom referred to as mukti, nirvana or moksha

Pranayama; consists in developing awareness of one’s breathing followed by willful regulation of respiration as the functional or vital basis of one’s existence. It helps in developing awareness of one’s mind and helps to establish control over the mind. In the initial stages, this is done by developing awareness of the ‘flow of in-breath and out-breath’ (svasa-prasvasa) through nostrils, mouth and other body openings, its internal and external pathways and destinations. Later, this phenomenan is modified, through regulated, controlled and monitored inhalation (svasa) leading to the awareness of the body space/s getting filled (puraka), the space/s remaning in a filled state (kumbhaka) and it’s getting emptied (rechaka) during regulated, controlled and monitored exhalation (prasvasa).

"Yoga” also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve union between body and mind to attain self-realization. The aim of Yoga practice (sadhana) is to overcome all kinds of sufferings that lead to a sense of freedom in every walk of life with holistic health, happiness and harmony.

Pratyhara indicates dissociation of one’s consciousness (withdrawal) from the sense organs which helps one to remain connected with the external objects. Dharana indicates broad based field of attetion (inside the body and mind) which is usually understood as concentration. Dhyana (Meditation) is contemplation (focussed attention inside the body and mind) and Samadhi (integration).

Yogic Practices for Health and Wellness:

Bandhas and Mudras are practices associated with pranayama. They are viewed as (the) higher Yogic practices that mainly adopt certain physical gestures along with control over respiration. This further facilitates control over mind and paves way for higher yogic attainment. However, practice of dhyana, which moves one towards self-realization and leads one to transcendence, is considered the essence of Yoga Sadhana.

The widely practiced Yoga Sadhanas (Practices) are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shat-karmas, Yukta-ahara, Yukta karma, Mantra japa, etc.

Yama's are restraints and Niyama's are observances. These are considered to be pre-requisits for the Yoga Satkarmas are detoxification procedures that are Sadhanas (Practices). Asanas, capable of bringing about clinical in nature and help to remove the toxins accumulatstability of body and mind “kuryat-tad-asanamed in the body. Yuktahara advocates appropriate food and sthairyam” , consists in adopting various body (psychofood habits for healthy living physical) patterns, giving ability to maintain a body position (a stable awareness of one’s structural existence) for a considerable length of time.

List of Partner Institutes for International Day for Yoga 1. INSTITUTO DESARROLLO HUMANO

5. EL ARTE DE VIVIR Lupita Cravioto Director/ Instructor Fundación Internacional El Arte de Vivir Chile

Enrique Palma V. National Director 97383418/952178929 Address: Casa Matriz, Compañía 1516, Santiago 2. APKY (ASOCIACIÓN DE PROFESORES DE KUNDALINI YOGA DE CHILE)

(569) 9-2803373 (562) 2727-2517 6. YOGA MUKTI IYENGAR YOGA CENTER Coordinator: Claudia Diaz Email: Tel: 23699133

7. INSTITUTO DE DIFUSIÓN BUDISTA IDB Jai Gopal Kaur, President Guru Jiwan Kaur, Executive Coordinator

Prof. Humberto Barahona / Sra. Mané Becas +569 88919856 , +569 66778056


Yogiraj Tonmoy Shome (Course Director) Cell: 56 9 68223505 4. BIKRAM YOGA LAS CONDES Maria Jose Ceballos +569 62701600

Contact: Cristian Dick Sanhueza / Govinda (+569)62730892

9. AUROBINDO SIVANANDA ASHRAM CHILE Natalia Diana Mandujano Ferré e.mail: Telephone: (+56 9) 66156963



Macarena Gonzalez Carmona Tel: 22 7934022 / +56 9 52174260 11. ESCUELA INTERNACIONAL DE YOGATERAPIA Yogacharini Gloria Lorena Cuevas Villablanca +569 84578530 12. ESCUELA DE YOGA PREM OM

Susana Fasola Acuña Javiera Palacios Peliowski +569 99782756 +569 93280184 13. SUDDHA DHARMA MANDALAM : SECCIÓN CHILENA

Coordinator: Claudia Bustos – Siri Ram Address: Julia Bernstein 320 – C, La Reina Tel: +569 7 453 4561 17. MAESTRANZA DE YOGA EL PANGAL Contact: Macarena Miranda Certified Professor in Iyengar Method Email Tel: +56966317347 18. FUNDACIÓN MUJER DE LUZ Nam Nidhan Kaur Khalsa (Founder President): cel: +569 8 9017901 Rupinder Khalsa (Executive Director): / cel: +569 9 9952094 19. YOGA ALLIANCE CHILE Y YOGA ALLIANCE INTERNATIONAL Francisco Palacios Miller Director Yoga Alliance Chile Cel: (+569) 84482007

Alejandro Obregon 983 666 73

14. CLAUDIA PALMA YOGA Y MEDICINA CHINA Contact: Claudia Palma 9 9395641 16.

GURUJI YOGA Name: Daniela Cea Jacques email: Telephone: +56227169052


EMBASSY OF INDIA Alcantara 971, Las Condes PO Box 10433 Santiago

Amistad ISSUE 02 JUNE 2015

(56-2) 2228 4141 ph (56-2) 2321 7217 fax

Amistad: India-Chile Issue No 2 (English)  

International Day for Yoga special Amistad, is a quarterly newsletter brought out by the Embassy of India, Santiago. Issue No. 2 (English)