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There are times when people feel really tired and lethargic. This feeling can be so overwhelming that you can't seem to focus on your work or whatever you are doing. Oftentimes, this feeling is misinterpreted as fatigue or exhaustion. But what is actually happening is what is called "sugar crash". This is what happens when the glucose level of your body suddenly drops below the normal level. This drop in blood sugar is associated with feeling drained or tired. On the other hand, when you eat too much sugar, you get so hyperactive as if nothing can pull your energy down. In contrast, this is called "sugar rush". It is therefore safe to say that you can perform more when you have optimum blood sugar level. Take note of the word "optimum". Both excessive and inadequate sugar levels are not healthy for the body! To control the amount of glucose in the blood, people (especially diabetics) refer to a glycemic index guide. It lists foods with low index which is actually best to regulate sugar levels. Glycemic index weight loss programs make use of the same information to get rid of unwanted weight. So glycemic index and diabetes is no longer an exclusive tandem. Glycemic index weight loss diet plans uses the glycemic chart to determine which foods are best eaten. The chart shows foods with low index and those foods that have high index. Each food has a corresponding index from 0 to 100. When on a diet plan, choosing foods using this method is relatively easy. Food with an index of 55 and below is considered good food - so eat without guilt. For foods with index of 55 to 70, you can take them but in limited quantities. As for foods higher than 70, you'd better think twice before you even pick them up. So the lower the index the better it is for your body. High glycemic index means these foods have carbohydrates and glucose that are easily absorbed by the body. This can elevate your blood sugar too quickly. This is not what you want - recall sugar rush and sugar crash. However, it is till important to eat in the right quantities even when you are consuming low glycemic foods. Eating right includes eating the right amount. Glycemic index guide people to eat healthy and live a better life. Likewise, it is used to get rid of unnecessary weight if you are committed to it. Just remember that it is just a guide, the work will still be coming from you.


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The Crucial Weight Loss Diets and Glycemic Index For Diabetes  

Looking for the Ultimate Diabetes Solution? Look no further. Learn how you can defeat Diabetes for good. Take back your health and your lif...

The Crucial Weight Loss Diets and Glycemic Index For Diabetes  

Looking for the Ultimate Diabetes Solution? Look no further. Learn how you can defeat Diabetes for good. Take back your health and your lif...

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