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5 Best GYM EQUIPMENTS Different kinds of Gym Equipment are available in the gym & you might just not know what is best for you. It's best to talk to a trainer about different types of equipment and their uses and what is best for you.

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Treadmill Treadmill is the most preferred equipment for everyone. You can perform walking or running on the treadmill and you will get much better results than normal walking. Motorized Treadmill now come with digital meters which indicate speed, amount of calories burned, heart rate and the distance travelled.

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Elliptical Trainer Elliptical trainer is a stationary exercise machine which is used for a cardio workout. It works when you stand on foot pads and hold hand grips that will help you with balancing. It also has an upper body workout feature. You can perform walking or running without any pains and joints.

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Lateral Pull Down Lateral pull down is the one of the best gym equipment. It works on your back, core and arms in one simple movement. Lateral pull down shapes up your back with three workouts in a week. It's that effective.

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Exercise Bike Exercise bike is a stationary bike used to tone your lower part of the body. It works on your legs, thighs and hips. Your leg muscles will be strengthened and fat deposited at hips and thighs is reduced. Different types of exercise bikes are available at the gym.

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Rowing Machine Rowing machines offer the benefit of an overall workout with little impact on the joints. Position yourself on the seat, sit straight and keep your abdominal muscles tight. Take hold of the handles and pull back at the same time you push off with your legs. You should maintain a proper posture to see the results quickly and to burn more calories.

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Contact Us : C-58, Sector 58, Noida Uttar Pradesh (India) info@grandslamfitness.co.in

WWW. GRANDSLAMFITNESS.COM 1800-200-2566

5 Best Gym Equipment - Grand Slam Fitness  

Grand Slam Fitness is a leading chain of fitness stores and provides the best fitness equipment of the leading brands for home and commercia...

5 Best Gym Equipment - Grand Slam Fitness  

Grand Slam Fitness is a leading chain of fitness stores and provides the best fitness equipment of the leading brands for home and commercia...

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