Page 3

CONTENTS EDITOR’S NOTE VOL 2 ISSUE 1 october 2015

Editorial Director DR RAJ

Editor VISHAKHA

Graphic Designer VISHAL RAI

Contributors

GEETA RATAN G P SINGH NARISA PHICHITSINGH PRITI MEHTA

4

YOGA SUTRAS

YOGA Diabetes

Tips for a Healthy Pregnancy Kandharasana Sirshasana

Recharge and Rejuvenate the Personality with Pranayama

AYURVEDA

Add the word Healthy in your Kitchen

FITNESS

12 19

Geetanjli Sood Jagoda

14

PEOPLE

NUTRITION

Exploring New Protein Sources HEALTHY YOGA Apt-7 A, Komal Villa, 57/2-3 Sukhumvit Soi-12, Klongtoey, Bangkok 10110, Thailand. Mob- 08-47 567 998 E- healthy.yoga@yahoo.com www.healthyyoga.co Healthy Yoga Magazine SUBSCRIBE NOW

Subscribe today to Healthy Yoga Magazine and have your issues delivered directly to your door! Simply send a bank transfer to Healthy Yoga Co. Ltd. Confirming your payment and giving us your address and telephone number in case of problems.

FOOD

GALLERY Readers Photo From Across The Globe

EXPERT TALK

Q&A With Dr Raj (With over 32 Years Yoga Teaching Experience)

8 19

16 18 19

Sweet Panjabi Lassi Whole Grains

For ONE year subscription 200Baht only For TWO years subscriptions 400Baht only.

12

10

Don’t Retire from Life

10 Exercises for Healthy Knees

EDITORIAL OFFICE:

6 8 11 15 17

20 22

6

3

healthy yoga magazine  

issue 5,

healthy yoga magazine  

issue 5,

Advertisement