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he perfect health of the brain cells allows the brain to turn the physical body to be functioned efficiently and to full capacity. Headstand directs an enriched oxygenated supply of blood to the brain cells. This blood flow is at a slightly increased pressure due to action of gravity. Blood vessels are very elastic and can dilate or constrict according to the prevailing blood pressure. Therefore,the higher blood pressure in the brain dilates the blood vessels and opens out those that have become closed or blocked. This means that the entire brain and all the billions of cells receive more nourishment. Consequently,all the cells are rejuvenated and thereby work more effectively. The extra flow of blood under a slightly elevated pressure also flushes out accumulated toxins and general waste material from the brain cells. This is analogous to cleaning accumulated dirt in a blocked pipe by using a strong flow of water. It may take only a few minutes to clean a pipe in this manner, and the improvement in the normal flow through the pipe is great. It is similar with the brain; though headstand may be done only for a few minutes every day, it can rejuvenate and revitalize the entire brain. In turn, the whole body health can be greatly improved.

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The practice of headstand should be performed under some serious instructions. Do not try to do it without any yoga instructor assistants.

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healthy yoga magazine  

issue 5,

healthy yoga magazine  

issue 5,