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Is exercise good for pregnant women? Clear your doubts! Posted on October 11, 2013 | Leave a comment

Doing exercise during pregnancy is very important and many women even think of doing so but land up not following any exercise routine usually. There are many common excuses which usually women give for not doing the exercises at the time of pregnancy. It is boring to do exercise, lack of energy, no time and it may cause harm to baby, etc. are some of the most common excuses. But it is true that exercise during pregnancy is good for both the baby and the mother. Generally, pregnancy depletes energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day to day tasks with lesser strain. It also improves the blood circulation and keeps the energy level high. The exercises done during pregnancy make labor easier. Giving birth to a child is very difficult process and hence doing exercises at this time helps in increasing the flexibility, endurance and muscle control of the body. With the help of exercises, you can easily reduce the minor aches and pains of the body which women undergo. You must have a strong muscles and a healthy heart as well, which you can get with the regular exercises. You can gain control over your breathing and can also manage pain. Exercises can also reduce the stress and can also increase the blood flow to your skin which gives you a healthy glow. There is one more specific type of exercise which helps a lot and is referred to every pregnant woman to do it. It is Kegel exercise which is the name of a pelvic floor exercise and has been named after Dr. Kegel who discovered the exercise. The muscles which are attached to the pelvic bone, act like a

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hammock and holds your pelvic organs. To isolate these muscles try stopping and starting the flow of urine. Involuntary leakage of urine is very common in everyone when you have reached your forties. Usually, the level of estrogen decreases which weakens the muscles that have control over the urethra. The urethra is the tube which carries urine from the bladder to the outside of the body. There are other factors as well such as weight gain which can also make incontinence even worse. About these ads

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Is exercise good for pregnant women clear your doubts!  

The exercises done during pregnancy make labor easier. Giving birth to a child is very difficult process and hence doing exercises at this t...

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