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T H E WO O D L AN D S

MO NTHLY NEWS LETTER — S ept em b er 2 0 1 3


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Get Fab with Fitness Days Get FAB in September and fall into fitness at VillaSport! We have a yoga workshop, a football-inspired group spin ride, and fall leagues to get you going. Don’t miss our two jam-packed Fitness Days! Attend seminars and sample sessions to become educated and motivated, not to mention the fun prizes you can win. Take advantage of all we have to offer in September.

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Luau and Leis Pool Party Monday, September 2 | 11:00am - 2:00pm Celebrate Labor Day with your friends and family at VillaSport. We’ll serve delicious plates of holiday fare and round out your day of fun with waterslide races, treasure hunts, pool games, crafts, lei making, and plenty of Aloha spirit. Register on or before August 26 and save Adults (13+) $10 Children (3 - 12) $7 Register after August 26 Adults (13+) $15 Children (3 - 12) $11 Children 2 and under are free. Please register with Member Services.


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Give Where You Live! Monday - Sunday, September 23 - 29 Are you cleaning out the closet to make room for all of the new back-to-school looks? Hang on to those items! VillaSport will be collecting donations benefitting Montgomery County Youth Services and the Montgomery County Women’s Center. We will be collecting new and gently-used athletic shoes and athletic clothing for kids and women of all ages. Thank you for your support.


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Labor Day Hours Club 7:00am - 7:00pm VillaCafĂŠ 7:00am - 7:00pm VillaKids 7:30am - 1:00pm VillaSpa 9:00am - 6:00pm Group Exercise Classes All Scheduled Classes 8:00am - 12:00pm (Last Class Begins 11:00am) Indoor Lap Pool 7:00am - 6:30pm Indoor Rec Pool 7:00am - 6:30pm Indoor Rec Pool Family Swim 10:00am - 6:30pm Outdoor Adult Lap Pool 7:00am - 6:30pm Outdoor Family Lap Pool 7:00am - 6:30pm Outdoor Rec Pool Family Swim 10:00am - 6:30pm


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Villasport is Offering Complimentary Valet Parking Starting Monday, August 26 Valet Service Hours: Monday, Tuesday and Wednesday 8:30am - 1:00pm* and 4:00pm - 8:00pm* Saturday 8:00am - 1:00pm* Please see Member Services for details. *cars will be accepted until 90 minutes before end of valet service


COMMUNITY

Book Club 6:30pm - 7:30pm Conference Room Tuesday, August 27 And the Mountains Echoed by Khaled Hosseini Tuesday, September 24 Finding Casey: A Novel by Jo-Ann Mapson The VillaSport Book Club is fun, informative, and a great way to meet new people. The club is free and open to all members ages 13+. Please click here for more information on the VillaSport Book Club.


COMMUNITY

VillaMoms Boot Camp Friday, September 20 | 11:00am - 12:00pm North Court Join Fitness Advisors Spence Boales and Brooke Knox for a great workout with other VillaMoms. This class will utilize interval and circuit training and body weight exercises to train your entire body. All fitness levels are welcome. VillaMoms is a complimentary VillaSport program that provides a forum for moms to socialize and enjoy the camaraderie that comes from a group of people who share common interests. This VillaMoms event is for moms only. Please save your spot with Member Services.

Follow us on Twitter Be sure to follow us at twitter.com/villasporttw for the latest program updates, news flashes, special events, important alerts, group exercise instructor substitutions, and more.


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The Great Pumpkin Race Sunday, October 6 | 1:00pm - 3:00pm All ages Outdoor Family Lap and Recreation Pools It’s time for the annual Great Pumpkin Race! Our fall festival is the perfect opportunity to take part in pumpkin mania on land and in water, complete with prizes. Join us for an afternoon of fun fall games and activities and create lasting memories with your family. Complimentary. Please register with Member Services.


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EXERCISE YOUR MEMBERSHIP CARD

Save With VillaSport Affiliate Discounts FREEBIRDS Fresh and natural burritos, nachos, tacos, quesadillas, and salads. Members receive a free Rev Up Combo, which includes your choice of guacamole, queso or salsa with chips and a drink, or choose a brownie or cookie. Langford Market A one-of-a-kind shopping experience offering carefully chosen, classically feminine clothing, accessories, furniture, and gifts. Members receive 25% off merchandise. Woodlands Custom Vision Specializing in custom blade-free lasik. Members receive a $1,200 discount when they show their membership cards. E.nopi of The Woodlands An easy and efficient academic enrichment program based on the educational principle that students learn at their own pace. Members get free registration for two subjects or 25% off the first month’s tuition and $10 off monthly tuition after the first month.


COMMUNITY

Calendar of Events August 24 24 24 24 26 26 26 27 28 29 30 31 31 31 31

Saturday Saturday Saturday Saturday Monday Monday Monday Tuesday Wednesday Thursday Friday Saturday Saturday Saturday Saturday

September 2 Monday 3 Tuesday 4 Wednesday 5 Thursday 6 Friday 6 Friday 7 Saturday 7 Saturday 7 Saturday 8 Sunday 10 Tuesday 11 Wednesday 12 Thursday 13 Friday 14 Saturday 14 Saturday 14 Saturday 14 Saturday 14 Saturday 17 Tuesday 19 Thursday 19 Thursday 19 Thursday 20 Friday

Swim Lesson Assessments Men’s Football Spa Night Parent’s Night Out Indoor Lap Pool Closes for Maintenance Valet Parking Begins Just-Try-It Kettlebell Sculpt and Tone Monday Youth Soccer League Practices Begin Book Club Meeting Just-Try-It Kettlebell Sculpt and Tone Basketball Clinic Parent’s Night Out Adult Indoor Sprint Triathlon Swim Lesson Assessments Parent’s Night Out Indoor Lap Pool Re-Opens

Luau and Leis Pool Party QuickStart Tennis Session Begins QuickStart Tennis Sessions Begin Thursday Youth Soccer League Practices Begin Parent’s Night Out Ladies Night at VillaSpa Youth Soccer League Games Begin Parent’s Night Out Swim Lesson Assessments Bambino Soccer Begins Soccer Clinic LOSE TO WIN Informational Meeting Adult Basketball League Draft Parent’s Night out LOSE TO WIN Informational Meeting LOSE TO WIN Begins Parent’s Night Out Special Athletic Conditioning Class Swim Lesson Assessments Soccer Clinic Group Spin Theme Ride Adult Basketball League Begins Mom’s Day Out VillaMoms Boot Camp


COMMUNITY

Calendar of Events 21 21 21 21 21 23 23 24 24 24 25 25 26 27 28 28 29 30 30

Saturday Saturday Saturday Saturday Saturday Monday Monday Tuesday Tuesday Tuesday Wednesday Wednesday Thursday Friday Saturday Saturday Monday Monday Monday

Yoga Workshop Parent’s Night Out Ladies Night at VillaSpa LOSE TO WIN Workshop Swim Lesson Assessments Futsal League Draft Montgomery County Charity Drive Begins Soccer Clinic Book Club Meeting Holistic Face Lift Express Days Holistic Face Lift Express Days Fitness Days Fitness Days Parent’s Night Out Parent’s Night Out Swim Lesson Assessments Montgomery County Charity Drive Ends Futsal League Begins Last Day to Enroll in LOSE TO WIN

October 2 3 4 6 19 19 23

Wednesday Thursday Friday Sunday Saturday Saturday Wednesday

VillaSpa Open House LOSE TO WIN Incline Individual Challenge Ladies Night at VillaSpa The Great Pumpkin Race Ladies Night at VillaSpa LOSE TO WIN Team Triathlon Challenge Bench Press Competition


G RO U P E X E R CIS E

Special 75-Minute Athletic Conditioning Class Saturday, September 14 | 1:15pm - 2:30pm Studio A Want to test your endurance and push your fitness to the next level? Join us for a special 75-minute heart-pounding, calorie-burning athletic conditioning class. This class will be led by some of your favorite group exercise instructors, who will encourage you and sweat and feel the burn with you! Your heart and muscles will thank you for making yourself stronger, fitter, and faster! Come join the fun. Complimentary.

Group Spin Theme Ride - Are You Ready For Some Football? Thursday, September 19 | 5:30pm - 6:30pm Studio B Football season is here! Join us for a hard-hitting, heart-pounding group spin class. Get your game face on as you ride to football-inspired music.

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G RO U P E X E R CIS E

Yoga Workshop Saturday, September 21 | 12:00pm - 1:30pm Studio C September is National Yoga Month. Join your favorite VillaSport instructors in a 90-minute practice that will ignite the light in YOU! No registration required. See you there.


FI T N ES S

Introducing Fitness Advisor Rob Goshen Education Studied kinesiology at Northeastern State University Certifications Fitness Specialist/Personal Training Accreditation The Cooper Institute Areas of Focus Weight loss, resistance training, nutrition, general fitness, and sport-specific Additional Information Over 16 years experience in helping people get their lives back or advance to the next level athletically through nutrition and resistance training Contact Rob_goshen@villasport.com or 281-296-3158

Introducing Fitness Advisor Rob Lewis Education Pursuing a BS in kinesiology from Sam Houston State University with a minor in health and nutrition Certification Athletic Endurance Coach Accreditation U.S. Navy Command Fitness Leader Areas of Focus Military fitness and endurance with an emphasis on mental strength and nutritional balance Contact Rob_Lewis@villasport.com or281-296-3681

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FI T N ES S

Warrior Workout Saturdays, September 7 - 28 | 8:00am - 9:00am Ages 13 and up Join this challenging workout where you will flip tractor tires, throw medicine balls, swing kettlebells, and do box jumps to get in peak physical condition and drop fat fast. Contact Spence Boales at Spence_Boales@villasport.com or 281-296-3648 for more information or stop by the Fitness Advice Center to register.


FI T N ES S

Fitness Days Wednesday and Thursday, September 25 - 26 2 FREE jam-packed days of information, fitness, and fun! Visual Fitness Planner Seminar What is VFP and what does it mean to your long-term fitness plan? Visual Fitness Planner Appointments Get a realistic representation of what you could look like after you meet your goals. Sign up and get a free InBody Analysis! REACH Sample Sessions Experience REACH, programs that deliver measurable results in just 12 weeks. • Fit After 50 • Body Makeover I • Peak Fitness Challenge • Body Makeover II Les Mills GRIT™ Just-Try-It Classes A 30-minute high-intensity small-group training program in three unique formats — Strength, Plyo and Cardio — to keep you motivated and progressing. Pilates Reformer – Just-Try-It Classes A proven practice to establish core stability while increasing muscle definition. Now is a great time to try it. Fitness Advice Center As a member, you have access to our large staff of Fitness Advisors who are ready to answer your questions and set you on the right path to a successful fitness and nutrition lifestyle. Spin Wheel To earn tokens: • attend a Visual Fitness Planner Seminar • complete a Visual Fitness Planner Appointment • attend a REACH Sample Session • attend a GRIT™ Just-Try-It Class • attend a Pilates Reformer Just-Try-It Class • use a cardio machine and become a random lucky winner • ask a question at the Fitness Advice Center You must be 18 or older to participate in all events.


FI T N ES S

Fitness Days REACH | Measurable Results The VillaSport REACH program delivers measurable improvements in just 12 weeks. You will receive personal attention, working one-on-one with a Fitness Advisor while following a proven progression curriculum customized to your fitness level, needs, and goals. Along with your efforts at the Club, you’ll keep track of your daily diet and learn ways to improve your food choices and establish long-term good habits. BODY MAKEOVER I Start the transformation to a new you Lose weight and reshape your body BODY MAKEOVER II Get the body you have always wanted Bust through the plateau and refine your body composition FIT AFTER 50 Add life to your years Build a solid foundation for life-long fitness and exercise PEAK FITNESS CHALLENGE Your personal boot camp Challenge yourself to reach your peak level of fitness AFFORDABLE | PERSONAL | RESULTS | 3 PAYMENTS | 12 WEEKS


FI T N ES S

Fall 2013 LOSE TO WIN Competition September 14 - December 9 New This Season - 1st Place Male and Female Cash Awards of $1,000 each! Competition is based on percent weight loss. VillaSport’s LOSE TO WIN competition is one of the most motivating and effective ways to achieve weight loss and accomplish new and exciting fitness goals. Competing as individuals and teams, participants weigh in weekly. Through fitness competitions inspiring new ways to be active, a weekly boot camp class, educational workshops, nutrition guidance, and the endless support of our staff and other participants, you will achieve success. Great prizes are awarded to LOSE TO WIN individuals and teams. We conclude by celebrating everyone’s success at the LOSE TO WIN Closing Celebration! Individual Prizes

Team Prizes per Team Member

Place

Cash

Cash

1st

$1,000 (male and female)

$250

2nd

$500

$150

3rd

$250

$75

4th

$125

$50

5th

$75

$25

Informational Meetings

Wednesday, September 11 Saturday, September 14

6:00pm – 7:00pm 11:00am – 12:00pm

Weekly Weigh-Ins PP Initial Weigh-In September 14 or 16 Final Weigh-In December 7 or 9

Saturdays Mondays

8:00am – 12:00pm 6:00am – 7:00am 12:00pm – 1:00pm 6:00pm – 7:00pm

LOSE TO WIN Boot Camp PP

Saturdays, September 21 – November 30

9:30am – 10:00am

Last Chance Workout PP

Thursday, December 5

6:00pm – 7:00pm

LOSE TO WIN Workshops PP (included in participation fee)

Saturday, September 21 (Nutrition) Wednesday, October 30 (Exercise Variety Benefits) Saturday, November 23 (Finish Strong)

10:00am – 10:30am 6:00pm – 7:00pm 10:00am – 10:30am

Closing Celebration/Awards

Saturday, December 14

10:00am – 11:30am

Last Day to Enroll

Monday, September 30

(included in participation fee) (included in participation fee)

(no Boot Camp 10/19)

Sign up today. What do YOU have to LOSE?


S PO RT S

Adult Indoor Sprint Triathlon Saturday, August 31 | Heat Times: 8:00am, 8:30am, 9:00am, 9:30am, 10:00am, 10:30am, 11:00am, 11:30am Ages 13+ Indoor Lap Pool and 2nd Floor Cardio The VillaSport Indoor Sprint Triathlon is a fun way to test your abilities, challenge yourself, and challenge others. Our course will take you from the indoor lap pool to the spin bike, and finish up at the treadmill. Our first event is the 200-yard swim (eight lengths), followed by a 10-mile bike ride on a spin bike, and finishes with a three-mile treadmill run. The event will be timed, with results posted. Participants will receive a VillaSport Triathlon t-shirt. Male and Female Division Awards in the following age groups: 13 - 29, 30 - 39, 40 - 49, 50+. Entry Fee $20 Please register with Member Services. Non-members are welcome with customary guest fee.

Adult 5x5 Full-Court Winter Basketball League Ages 17 and up Draft: Thursday, September 12 | 6:00pm League: Thursdays, September 19 - November 14 | 6:00pm - 9:00pm (no league play on October 31) All-Star Night: Thursday, November 21 | 6:00pm - 7:30pm Join our eight-week league, featuring our electronic scoreboard and certified referees. Teams will be determined on draft night. Members $45 per person SIGN UP NOW!

SPORTS


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Futsal League Ages 15 and up Draft: Monday, September 23 | 6:00pm League: Mondays, September 30 - November 11 | 6:00pm - 9:00pm All-Star Night: Monday, November 18 | 6:00pm - 7:30pm Join our seven-week league, featuring great competition and referees. Members $44 per person SIGN UP NOW!

Bambino Soccer Sundays, September 8 - 29 | 1:00pm - 2:00pm Ages 2 - 6 with parent Bambino Soccer is a recreational program for parents and their young children. You and your child will have a great time learning skills with fun activities. Youngsters will develop a love for the game and parents will have a great opportunity to bond with their children. It is a great way to introduce children to the sport of soccer. Register on or before August 26 $45 (child and parent) Register after August 26 $55 (child and parent)


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Youth Soccer League Practices* Mondays, August 26, September 9 - October 21 Thursdays, September 5 - October 24 *participants will be assigned a practice day by the Sports Coordinator Games Saturdays, September 7 - October 26 North and South Courts 3 - 4 years | 8:00am or 9:00am 5 - 6 years | 10:00am 7 - 10 years | 11:00am This league is a fun eight-week program that incorporates skills practice with competition. Kids will have the chance to make new friends and exercise while enjoying soccer. There are weekly practices each week with games on Saturday mornings. The registration fee includes a jersey and closing ceremony with food and fun. Register on or before August 26 $80/child

Register after August 26 $100/child

Parent volunteer coaches are needed. Registration fees will be waived for one participating child. Please register with Member Services.


S PO RT S

Soccer Clinics Tuesdays, September 10, 17, 24 Ages 3 - 4 | 4:15pm - 5:00pm Ages 5 - 6 | 4:15pm - 5:00pm Ages 7 - 10 | 4:15pm - 5:00pm North Court Sports Clinics are a great opportunity to improve on specific skills while working in a supportive environment. Children will work with our professional sports trainers to enhance strengths, improve weaknesses, and learn ways to develop their overall performance. This is a great way to make improvements during their off-season or fine-tune their abilities between games. Members $7/clinic Non-Members $10/clinic Please register with Member Services.


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QuickStart Tennis - NEW CURRICULUM North Court Tuesdays, September 3 - 24 11:15am - 12:00pm | White Level Wednesdays, September 4 - 25 4:15pm - 5:00pm | Purple and Orange Levels Kids can learn the fundamentals of tennis as they progress through the program levels. Tennis and safety skill benchmarks have been established at each level. With well-defined drills to master skills, junior tennis players earn patches to be proudly displayed on their VillaSport all-star tote bag.

Register on or before August 29 Members $45 Non-Members $54

Register after August 29 Members $55 Non-Members $66


AQUATICS

Family Swim Hours The kids are back in school, but that doesn’t mean summer is over. We have recreational swim hours for pre-elementary school families and afternoon/evening hours for everyone. September is a great month for swimming. Please click here for the pool schedules.

Swim Lessons and More The fall aquatics schedule is here! Swim lessons for all ages, junior swim team, adult programs - it’s all there. Please click here for the Fall/Winter Aquatics Brochure.

aquatics


AQUATICS

Adult Programs The best swim instruction for every step of the way At VillaSport, we offer a progression program for adults ranging from the non-swimmer to the masters swimmer.

Adult Progression

Private Lessons For adults with any swimming ability who prefer one-on-one instruction and flexible practice times.

Please click here for program details.

Group Lessons For adults learning the basics of swimming who enjoy a small-group setting.

Stroke and Conditioning For adults who are working on improving their stroke and endurance.

Masters Swimming For adults who are looking for a team workout to take their swimming skills to the next level.


AQUATICS

Swim Lesson Assessments Saturdays | September 7, 14, 21, 28 15 minutes each Ages 3 - 4 | 9:30am Ages 5 - 6 | 9:45am Ages 7 - 9 | 10:00am Ready to register for swim lessons but not sure which class is right for your child? In September, we will offer 15-minute Swim Lesson Assessments. This is a great opportunity to bring your kids and see the strength of the Starfish Swimming program. To sign up for an assessment, please call Phil at 281-296-3676. Space is limited, so call now. Please click here for the Aquatics Brochure.


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September Rotations — Changing with the Seasons Children under 8: Everything changes during this exciting time of the year! Leaves change color, animals migrate, and you grow! Explore these fascinating transformations through games, music, art, and exercise. Children 8 - 12: As you get older, you discover change and learn how to create change. This month, you can change the rules of games to make them more challenging and change your arts and crafts projects to be more exciting and creative!

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Parent’s Night Out 5:00pm - 10:00pm | Ages 6 weeks - 12 years Friday, September 6 - Despicable Me Grab your shrink ray and get ready for the biggest stunt of all. Join the minions in creating a mysterious device, write your own finger puppet story, and shrink yourself to discover the giant blowup slide! Saturday, September 7 - Jungle Come join us for a ‘wild’ evening. We will create some amazing animal crafts, play jungle tag, and climb our way to the top of the jungle on a rock wall. Friday, September 13 - Fiesta Join VillaKids for a night of fun and excitement. We will have a Mexican fiesta with chips and salsa, festive crafts, and end the night with piñatas. Saturday, September 14 - Transformers There is more than meets the eye at VillaKids! Join Optimus Prime in an epic battle against the Decepticons, make a robot, and try the energon cube race. Saturday, September 21 - Dinotopia Dinosaurs have invaded VillaKids. Come celebrate a night full of prehistoric fun. We will create dino art and follow dinosaur footprints to new discoveries. Friday, September 27 - Wonderland Alice fell down the rabbit hole and everyone in VillaKids must save her! We will visit the Queen of Hearts and her kingdom, play croquet, and create some crazy wonderland crafts. Saturday, September 28 - Cars and Planes The race is on. Paint and decorate your own race cars and planes, then race to the checkered flag. We’ll have all kinds of competitions and challenges, so wear your racing gear and rev up for a night of fast-paced fun.


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Grouped according to ability, kids enjoy an innovative curriculum based upon tumbling, cheer, creative W U U L Uhighlighting LU LU E each R E RL A E awardedG Rcolorful RER R dance, and safety skillGbenchmarks. Participants are R N patches Y of N Tlevel N RE E KO AD PTLIEG K E L E O PA OO E E NE LLI E E RI T T EDD ER DPTL IEG K PA ITT EN LIO achievement that can beT proudly displayed on their VillaSport all-star tote bag. CREATI T CREATIV T CREATIV

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Mom's Day Out Thursday, September 19 | 11:00am - 4:00pm Ages 6 weeks - 12 years Where could Nemo be? Kids will search the giant bounce slide and explore the studios. We will make crafts and play “Pin the Fin on the Fish.� Moms can plan now for a quiet day of shopping, lunch with friends or a special outing. Leave the children with us and they will have great fun! Please register at VillaKids and enjoy your day out.


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Ladies Night at VillaSpa 7:00pm - 10:00pm Friday, September 6, and Saturday, September 21 We will feature southwest-inspired appetizers and a variety of wine. Come with a friend or meet new people and enjoy a spa evening with us. Friday, October 4, and Saturday, October 19 Ciao, signore! VillaSpa will be hosting an “Italian Ladies Night.� Between services, dine on our delicious Italian-inspired appetizers while enjoying a glass of red or white wine. Each Ladies Night includes two 30-minute spa services of your choice (massage, facial, manicure or pedicure) and use of the eucalyptus steam room, sauna and whirlpool. Ladies Night at VillaSpa is very popular and fills up quickly, so reserve your spot today. Stop by VillaSpa or give us a call at 281-296-3630. Members $85/night Non-Members $95/night

VillaSpa Open House - Save the Date Wednesday, October 2 | 6:00pm - 7:30pm We invite you to learn the benefits of massage and how to promote healthy skin. Take a VillaSpa tour, complete with refreshments and complimentary product samples. Please RSVP to villasparsvptw@villasport.com to help us prepare. Walk-ins are welcome.

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Lemongrass Body Scrub paired with Sicilian Bergamot Body Lotion Save 20% on a Lemongrass Mimosa Body Scrub and Naturopathica Sicilian Bergamot Body Lotion. Exfoliate and hydrate your skin and experience our exhilarating 7-head Vichy Shower with this special. Stop by or call VillaSpa at 281-296-3630 to book your appointment. Members $88.80 (reg. $111) Non-Members $102.40 (reg. $128)

September Featured Product Naturopathica Cherry Enzyme Mask This exfoliating peel removes dead skin cells and contains brightening botanicals to refine and even out complexions. 1.7 fl. oz. for $56


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Holistic Face Lift Express Days Tuesday and Wednesday, September 24 and 25 10:00am - 7:00pm Our high-performance, anti-aging facial treatment exfoliates and deeply hydrates, helping erase fine lines and wrinkles for visibly firmer, more tone skin. For two days only, we are offering 30-minute express appointments so you can try this revolutionary service. Service includes treatment information, a 20-minute mini Holistic Face Lift, and entry in a raffle. We are also offering a free Oat Facial Polish (a $52 value) with the purchase of any two Naturopathica products. Members $25 Non-Members $30 Make your appointment today! Appointments are non-refundable and non-transferable.

Men’s Football Spa Night Reminder Saturday, August 24 | 7:00pm - 10:00pm NFL Preseason Games Enjoy the game in the VillaSpa lounge with great company, beer, and snacks. Relax with your personal spa services by selecting any two 30-minute services: men’s sports massage, men’s rescue facial, MANicure hand or foot treatment. Enjoy the whirlpool and steam room during time-outs and half-time. Members $85 Non-Members $95 Reserve your spot today. Stop by VillaSpa or give us a call at 281-296-3630.


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Seasonal Special - Peppermint Bliss Pedicure July - September Enjoy a special 60-minute Peppermint Bliss Pedicure. Pamper and hydrate your feet with exfoliation, masque, wrap, and foot massage with Naturopathica’s Peppermint Foot & Body Cream. This cream combines the cooling essences of peppermint, spearmint, and arnica to help ease stress-related aches and soreness. Members $48 Non-Members $58 Stop by or call VillaSpa at 281-296-3630 to book your appointment.

Reflexology July - September Reflexology is a technique which concentrates on the feet and hands. Pressure is applied to reflex zones to induce relaxation, reduce stress, ease pain, and increase circulation throughout the body. These benefits allow the body to heal itself and restore balance. Members $85 Non-Members $102 To make your appointment, please stop by VillaSpa or call 281-296-3630.


CLUB SHOP

IN THE CLUB SHOP

Polar Heart Rate Monitors A Polar Heart Rate Monitor is a great tool for productive workouts. Our knowledgeable staff of Fitness Advisors and Group Exercise Instructors can educate you on how to use a Polar Heart Rate Monitor to achieve fitness results. Stop by the Club Shop to purchase the model that best fits your workout routine. During the month of September, you will receive a $15 VillaSport gift card with the purchase of the FT7 model.

CLUB SHOP


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VillaCafĂŠ September Specials Tuscany Chicken Flat Bread Pizza Back by popular demand, our Tuscany Chicken Flat Bread Pizza is topped with fire-roasted red peppers, fresh tomatoes, roasted garlic, grilled chicken, and feta cheese. $5

Cobb Salad Enjoy our new Cobb Salad in September! Topped with bacon, egg, tomato, green onions, bleu cheese crumbles, and chicken, this salad is sure to please! $5.95 Add avocado for $1

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stori es MEMBER SUCCESS STORY

Introducing Member Jay Ellzey The Woodlands, TX After attempting to follow an exercise program on my own for years, I decided to enlist the assistance of a VillaSport Fitness Advisor. Spence Boales started working with me just over two months ago. In just this short period of time, I have lost over 10 pounds, increased my overall strength and energy, and feel better in general. All I need to do now is find some new clothes that fit! Thank you, VillaSport!


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Annual Maintenance Reminder Please note that the Indoor Lap Pool is due for annual maintenance in August. Please enjoy our other pools while the improvements are taking place. We appreciate your patience as we strive to keep your facility safe, clean, and looking good. Saturday, August 24 at 12:00 pm - Friday, August 30 The Indoor Lap Pool will be closed. Please see the Pool Schedules for swim lesson and program changes during this time.


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Ice Cream Social Family and friends gathered poolside and enjoyed ice cream sundaes with their favorite toppings.


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Summer Camp What a great Summer Camp we had this year! We closed out the last few weeks with Forest of Wonders, Sky High, Mountain Summit, and Northern Lights!


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Summer Camp


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VillaKids Rotations For National Family Fun Month, we learned about everyone’s family, pets, traditions, and fun activities.


loo k i ng bac k VillaKids Parent’s Night Out While the parents were out, the kids got to have some fun with themes like To Infinity and Beyond, Minute-to-Win-it Madness, and more.


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August Tennis Our QuickStart kids are enjoying drills as they learn the fundamentals of tennis.


September 2013