well
October 2010
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Three ways to be well 1.) MOVE Walk around your office, your house, your block, take the stairs, or just blast some music and dance around your house! Moving helps maintain your sate of mind, circulation, digestion, muscle health and so much more. Not to mention, you can burn some calories! So you can’t go to the gym for an hour, that’s fine, just MOVE!
3.) GET A MASSAGE We all have heard about relaxation and stress, but what about massage as a therapy? It doesn’t matter what you do; lobstermen, executives, accountants and restaurant workers... Everyone can benefit from touch, manipulation and pressure to affect movement, relieve pain and reduce tension. It’s not just to feel good, it’s to be well!
2.) EAT FIBER Eating fiber not only improves digestive health, but also can lower cholesterol. Unless your doctor has advised you to avoid it, go on a treasure hunt at the grocery store to find items with the highest fiber content! Don’t forget to drink water!
pick
apples
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Source: maineapples.org
Knox County
Lincoln County
Waldo County
Hardy Farms Apple Orchard 106 Church Street, Hope Phone 763-3262 Web: hardyfarms.com
Bailey’s Orchard 2 miles off Rt 17 at South Windsor, Whitefield Phone 549-7680
Elwell Farms Monroe Phone 525-3130
Hope Orchard Corner of Rts 105 and 23, Hope Phone 763-2824 Web: hopeorchards.com/
County Fair Farm Route 32, Jefferson Phone 549-3536
Over the Hill Farm Union Phone 785-3666
Littlefield’s Orchard Burnham Phone 948-6218
Clark’s Cove Farm & Inn 107 Ridge Road, Walpole Phone 563-8704 Web: clarkscovefarm.com
David Scriven Crowley 409 Main Street Rockland, Maine 04841
Mike and Elizabeth Marks:
“Wonderful surprise - talent and great imagination”
Robert Wilcox:
“It’s always (in) the small towns where you find big things
Lindsay Harding:
“Marvelous, simply breathtaking.”
Joan Vose:
“Your paintings and poetry touch my inner landscape.”
Gail Welch, Trudy Richmond: ...What a treat for the eye and the soul.”
“Inspirational”
“Refreshing”
“Stunning”
“BRAVO”