Page 1

Late Summer 2013


Harleston and Waveney



in the River Waveney

WIN a family

Carvery Lunch

Sample thewild delightsof ourhedgerows


Local WALK around Weybread


Happy 5th Birthday to Village People

q Learn to up-cycle your vintage treasures q Mark Owen talks about his new album q Hairspray comes to the Theatre Royal in Norwich q Ladies Who Lunch: summer holiday special q Garden vouchers inside q Local history: Daniel Defoe’s visit to Norfolk

The independent magazine for Norfolk / Suffolk border village people

Trust village people to know a lot about growing We can also help you grow your business We are big on numbers – a guaranteed circulation of 45,000 homes across our 3 magazines We reach 190 villages – across 900 square miles of rural countryside We are delivered free – by Royal Mail directly through the letterbox We offer exceptional advertiser rates – a quarter page from as little as £99 We have amazing testimonials – for generating business for advertisers

We deliver to more homes in Norfolk and Suffolk than ANY other magazine Whatever crops up we can help you grow your business so to increase your growth rate, call

0330 660 0325

It’s what weekends were made for! It’s enjoying over 90 fantastic shops, cafés and restaurants nestled in the heart of Norwich.



£399 4’6 Memory 800 Luxury Divan with 4 Drawers WAS £499

OFFER ENDS 31/08/13



Divan Beds (inc Mattress) FROM ONLY

3’0 - £109 4’6 - £169 5’0 - £199 6’0 - £399


Huge choice of Wooden Bedsteads Metal Bedsteads Leather & Fabric Beds Bunk Beds

1200 7 Zone Pocket Spring System topped with Luxury Fillings with Ottoman Base 4’6 - £699

5’0 - £789 6’0 - £949

Mattresses Sold Separately - Free Delivery - Old Bed Disposal Service


Telephone 01953 861177

Monday - Friday 9:00 - 5:00 Saturday 10:00 - 4:00 Sunday 10:00 - 1:00 Find us on the main B1077 between Diss & Attleborough - Look out for the yellow signs! Credit and Debit Cards accepted in store



29 34 39 41 43 45 47 51

Garden Jottings from Ken Sample the wild delights of summer Author’s new heart for a God-given mission WIN a Sunday carvery meal at the Maids Head Hotel Mark Owen talks about his new album Garden vouchers for you Wild swimming in the River Waveney Daniel Defoe’s tour of East Anglia in 1722

Carvery Lunch HEALTH & BEAUTY

67 In good health 69 Ancient oriental astrology

JOBS, MONEY & BUSINESS 73 Does the chancel repair liability affect you? 75 Will you pension last as long as you? 77 Choosing an independent mortgage broker


81 83 84 85 86

Celebrate Village People’s 5th Birthday Car review: Chevrolet Orlando Find a local business or service Thinking of advertising? Delicious summer recipes cipes



54 Local book reviews 59 Craft page: upcycled photo frame 60 Summer in Harleston

Editor’s Letter Been reminiscing this week as this edition celebrates our 5th Birthday in publishing! WOW, what a long way we’ve come, from producing and delivering 5,000 magazines every issue back in 2008 to the massive 45,000 copies each issue today (and we’re still growing!) With the help of my calculator I’ve worked out that in the last 5 years we’ve produced 570,000 fabulous magazines; all packed full of local and interesting content. We know that Village People plays a huge part in linking people together; helping local businesses to grow and providing you with a continuous supply of local and interesting reading. To be able to say that we deliver our magazines to more homes in Norfolk and Suffolk than ANY other magazine is such a great feeling!


Good News from our region Lovely walk around Weybread Ladies Who Lunch summer special Latest film reviews Hairspray comes to Norwich Artactiv: a place of fun & adventure Ask the experts: choosing schools Village Notice Board Your local RSPCA branch

Late Summer 2013

WIN a family

OUT & ABOUT 6 9 11 12 15 17 19 22 25



We’ve packed as much ‘summery editorial’ into this issue as we could squeeze in so whether you like swimming, cooking, shopping locally or fancy a trip to the seaside, give it a good read so you don’t miss anything. Our fantastic competition offers you the chance to WIN a three-course Sunday Carvery lunch for a family four at one of the oldest hotels in Britain. Read more and make sure you enter. Do get in touch with your comments as this is, after all, your village magazine. We’re off to celebrate our birthday with cake and bubbles!

Cheers Lily Goulder

Follow us on Twitter VPMagazine or call our friendly team on 0330 660 0325 or visit our website to find out more


Local Busker Takes Music Career to New Heights A Norwich busker has launched his first ever music video, after a brutal assault back in December. Felix Simpson was severely assaulted just before Christmas last year, resulting in a broken jaw that had to be wired shut meaning he was unable to sing. However, during this time, Felix was even more motivated to push his music career to new heights. Felix, who lives in Diss and is a cousin of Charlie Simpson (Busted), is a regular busker of the city and gigs around the Norfolk and Suffolk area. To celebrate his 21st birthday, Felix decided to record his first ever music video ‘Still Tied’, which you can watch on YouTube.

A Nor f ol k Doct or on t he Wester n Fr ont

Born into a doct or ’s family in Long Stratton in 1889 , Henry Owens served as a front line medical offi cer throughout the Great War, keep ing a diary that was used to assembl e this meticulous and graphic chroni cle of his experienc es. Owens tragi cally died after a sudd en illness aged just 31. A Doctor on the Western Fro nt: The Diary of He nry Owens 1914 -1918, edited by John Hutton, is the fir st ever publication of his unique eyew itness account and it is available from

Good news Mobil it y Super

st ore expands t o


Mobility S up superstore erstore Ltd has just opened a in Hales. Yo n Ball Moto rcycle sho u can find it where ew wroom u the CJ off the A1 sed to be 46 betwe , just en Norwic h and Becc les. If you’re st rug the new st gling with mobili ty, then ore will ce rtainly be help: it sto able to ck wheelcha s a range of scoote irs, powerc rs hairs, walk , aids and e ing ven comfo rt It can be difficult kn able footwear. ow is right fo r you, so th ing what e staff at Mobility S uperstore Ltd can g you expe ive rt, friendly advice. Don’t let mobility problem slow you s down th is summ er!


a Time to sp

u probably a charity yo ght about to g in at n o think of d u ever thou When you ut have yo g money b in iv g f o k thin ter r time? day helicop giving you nce is a 365- orfolk, Suffolk, la u b m A ir glian A covers N The East An rvice which ce our launch in medical se Sin cy . en ire g sh er rd em dfo missions hire and Be life-saving Cambridges attended over 12,500 n to io ave out the reg 2000, we h ers through te n lu vo n o and we rely tal work. r tinue this vi regularly o help us con time, either any e m ar e sp ar e e m ave so r team! Ther u o in So if you h es jo en d ind the sc ly, come an orking beh t occasional available, w ublic speaker or even s ie it n u rt o p at a opp th as re r o su s ur office e will make in one of o is yours! W e ic o ch e th supporter, tion ered a posi you are off ur skills, yo s it su t which bes ty. d availabili interests an .uk/ Visit www olunteer or s/v support-u ria on to ic V g n ri 406. 01603 489

from our region Village Cinema Scheme a Success! Village Screen is a hugely popular and successful rural cinema scheme operating across Norfolk and managed by Creative Arts East. Every month at least 30 screenings take place with many sell-out events and many happy audience members. Over 50 community groups are members

of the scheme that aims to provide communities with high quality recent, classic and archive film screenings in village halls and other local venues. Audiences at Village Screen events don’t want, or often are unable, to travel to a conventional cinema, and can’t wait for the next screening locally. To find out how you could bring Village Screen to your community, or to see what’s on at a venue near you, go to

Bringing in the sunshine

This summer, enjoy the good weather with a conservatory from Conservatories etc. Conservatories etc. is pleased to announce that it has opened a new showroom on Victoria Road in Diss. Specialising in conservatories, windows and doors, Conservatories etc. is a leading local home improvement company with 15 years’ experience in the industry. The family run business has built up a great reputation in the area and provides a dedicated, customer-focused service. If you want to create your dream home this summer, then head down to the new showroom and just think… “What could your family do with a sunny new room?” 01379 650517

s e t a r b le e c l o o h c S rt y! a p a e t h it w s r 75 yea

njoyed present e arking past and m rs y e rt ch a a p te a e at a te Pupils and emory lan their school m n w o d a trip rsary for rk annive a landma . h ic near Norw 0 n 20 More tha ended people att at t n ve e the tt Old Hall Hetherse 16th School on rate leb ce to June l’s 75th the schoo n o ry a rs e iv ann te in si t n se its pre Road, h ic rw o N bed the tt. mp descri Hetherse phen Cru s well as te a S t r a e th st a Headm l’ occasion lebrated the u tf h lig e ‘d party as a 75th anniversary ce munity e com marking th dly, hard-working ien munity school’s fr d family. nse of com de and exten y highlighted the se back 75 years art and “The tea p in time, from now ds n te x e t a .” th rong l going st 390 and is stil 01603 810 s. h o www.h


Out & About

Like traditional pubs? Look no further than Eye. If your idea of the perfect pub includes cask-conditioned ales, tasty home-cooked tapas, pizzas and bar food, and a truly welcoming atmosphere, you need to visit the Queens Head. Find us online or in the Good Beer Guide 2013. See you soon. It could be eye-opening.


Cross Street, Eye, Suffolk IP23 7AB Tel : 01379 870153



Out & About

Book some time in your diary to enjoy. . .


oris Rogg and Tobi Pfeiffer took over Sherbourne House in April 2012. Just over one year on, this splendid hotel and restaurant offers a dining experience with a real difference, a `German Special’ is always available on the menu and varies from one month to the next. Schweins Haxe, Schnitzel, Sauerkraut and Pretzel dumplings are just some of the examples to be seen. Seasonal food locally sourced and freshly prepared is at the heart of the menu. Meat is supplied by a local butcher, who being a fifth generation farmer, home rears the meat they supply. Fish is sourced from King’s Lynn. The Bavarian couple have just overseen a complete transformation of the main dining room, which showcases the fine architecture of this beautiful Georgian interior. The refurbishment continues throughout the rest of the hotel.

The best accompaniment for food is time to enjoy it. When you book a table at Sherbourne House, it’s yours for the evening. The restaurant is open from Tuesday to Saturday and booking is advisable. For more information, and the current menu visit their website at

Restau Ra nt

The Perfect Location for Superb Food • Special Events • Conference & Meetings Small Weddings • Accommodation

Using seasonal locally sourced fresh produce every time. Norwich Road, Attleborough, Norfolk NR17 2JX t. 01953 454363


Summer Special


Ladies Who Lunch Flora Tea rooms

Dunwich Beach, Dunwich, Suffolk, IP17 3EN 01728 648433

t’s August and the seaside is calling; time to pack the bucket and spade, the sun cream, the wet wipes… but if you go to Dunwich you can forget the picnic. What could be better than beachcombing in the morning, fish and chips for lunch, and a wander around what’s left of Dunwich in the afternoon, calling in at the museum, and then the Ship Inn for a drink on the way back to the car? We went last week on a cool, but thankfully dry day, as part of a coach tour with Spratts Coaches. The Flora Tea Room does coach trips brilliantly; the service is fast and accurate, and jolly. The proprietor enters the coach immediately on arrival and takes the order – cod, haddock and plaice, all with chips and a range of salads. We then made our leisurely way into the bright cheery tea room and took our reserved seats. First came the cup of tea or coffee, (oh, thank you for that!) then the main attraction, the fish and chips. I was pleased to see that the portion of chips was not ridiculously large as sometimes is the case and for those of a hungrier disposition seconds were soon brought round. There was bread and butter on the table for those who can’t resist

a chip buttie, and various sauces (in sachets) were offered with the added service of having the end opened neatly with a pair of scissors. Top-ups of tea and coffee were brought round, followed by the sweet, which was fruit salad and ice cream. This set menu is reserved for coach parties and costs £10.50 per person – but do book in advance; the tea room seats over 100 people but fills up remarkably quickly. For individual diners, a plate of cod and chips is £8.95, and desserts are about a fiver each. The choice of food is more varied; I bumped into a long lost friend there enjoying smoked mackerel which he declared was delicious. There is a variety of burgers and salads and a children’s menu caters for the kids. There is also a ‘specials board’ each day. It’s a long time since I saw ‘Sherry trifle’ and ‘Knickerbocker Glory’ on a café menu. Drinks include Earl Grey tea, coffee, cappuccino and hot chocolate. On a really nice day you might like to eat outside on the tables provided. The café is dog friendly; the car park and toilets are free but donations to local charities are welcome. This place is such a welcome blast from the past: apart from spotting the great golf ball of Sizewell Nuclear Power station in

the distance, through the haze, I could have believed that I had been transported back to the mid-1950s: only the smell of Jeyes fluid was missing! Most of Dunwich (including 12 churches) is now under the sea, and you can find out all about this at the museum. Here you will find a detailed model of the original town with lines drawn across it to show its demise. Upstairs there is a short film show; whist the ground floor houses various ancient artefacts. This again is free (donations welcome) as is the Greyfriars friary and cliff top woodland where you can wander amongst the ruins of this important ancient monument. For one day, there is almost too much to do! Open from March to the end of November.


Film reviews

This issue, our resident film buff, Ian Kemsley from Suffolk, previews three summer blockbusters

The Lone Ranger

Matt Damon in full action-man mode and the always excellent Jodie Foster star in this sci-fi actioner. Set in the year 2154, the wealthy characters of this film live in a utopian metropolis, orbiting the earth, while the residents of earth suffer hardship and disease. It’s up to Damon’s character, Max, to bring the two worlds together in his battle to enter Elysium. Writer-director Neill Blomkamp had a breakout hit with South African sci-fi drama District 9, with its powerful real world parallels and Elysium is set to be another allegorical tale. Following the success of Avatar, studios have been hoping that sci-fi would appeal to a broader audience, but apart from Star Trek the more off beat stories ies - such as Tom Cruise’s Oblivion, Will Smith’s After Earth and even Ridley dle Sc Scott’s’s Prometheus - are finding it hard to break out into more general audience acceptance. It still takes a strong story to draw us in and make us care – could this be it?

Release: 9th August See it if you liked: Pirates of the Caribbean (2003)

Release: 23rd August See it if you liked: District 9 (2009)

The World’s End Simon Pegg, Nick Frost and Edgar Wright complete their disparate ‘blood and ice cream’ trilogy of comedy shockers. After the success of Shaun of the Dead and Hot Fuzz, it’s the turn of sci-fi to be loved and lambasted at the same time. A pub crawl, robots and middle age threaten to bring the world to an end and only our unlikely heroes can save the day. Rosamund Pike and Martin Freeman add strong support. Release: 19th July See it if you liked: Shaun of the Dead (2004)



It’s not always easy to pinpoint why some films work and others don’t - film-making is a collaborative process and not always the auteur-led art form film critics would like to pretend. But looking at the 4th Pirates of the Caribbean movie, and why it did not gel as well as the first three, you have one underlying reason (apart from the absence of Keira and Orlando of course): the replacement of director Gore Verbinsk Apart from the Verbinski. original trilogy, Verbinski has prov himself with quirky proven fare such as The Mexican and The Weather Man. So it is good news that he has helmed Johnny Depp’s lat weirdfest The Lone latest Ra Ranger, which is based on the classic TV series. This film aims to bring the western genre genr up to date for a new audience. Depp, who plays Indian chieftain Tonto, is looking for a hit after Tim Burton’s underwhelming Dark Shadows last year, let’s hope this is it!

Out & About

Open all day everyday to residents & non residents Dinner dances, Weddings, Birthdays/Anniversaries All parties catered for Food served all day every day Sunday Carvery served 12.00-3.00pm Regular live music & themed nights

Tel. 01379 642244 •

Tinkerbells Day Nursery in Thurston has a new baby unit opening April

months fees*

Call us on 01359 232221

* terms and conditions apply


Out & About


BOX OFFICE: (01603) 63 00 00 Wed 31 July – Sat 3 Aug SINBAD AND THE PIRATE CURSE Family musical adventure with local young people £5.50 - £9 Sun 4 Aug MILKSHAKE! LIVE Fun for children with milkshake! favourites £5.50 - £14 Tues 6 – Sat 10 Aug SPIRIT OF THE DANCE Dance styles collide in powerful performance £6.50 - £26.50 Sat 24 Aug OPEN DAY Access all areas, activities, trails, fun for all the family Free

Mon 2 – Sat 7 Sept GO BACK FOR MURDER All star cast in gripping Agatha Christie £5.50 - £22.50 Tues 10 – Sat 14 Sept ROUGH JUSTICE Tom Conti stars in suspenseful courtroom drama £6.50 - £26 Mon 16 – Tues 17 Sept HITCHHIKER’S GUIDE TO THE GALAXY Radio Show Live! With original cast members and special guest £6.50 - £27

Wed 18 Sept BERT KAEMPFERT GALA CONCERT Celebration of popular big band sound £5.50 - £21.50 Sun 22 Sept HA HA HOLMES! Joe Pasquale in hilarious Sherlock spoof £5.50 - £20 Tues 24 – Sun 29 Sept HAIRSPRAY Feel-good musical comedy favourite £6.50 - £45

Mon 26 – Sat 31 Aug DREAMBOATS AND PETTICOATS The greatest hits from the rock ‘n’ roll era in popular musical £6.50 - £29


Sun 1 Sept JIMMY CARR Brand new jokes, same old Jimmy £6.50 - £25



Hairspray comes to Norwich

Mark Benton is an actor with a varied CV. Fresh from playing popular teacher ‘Chalky’ White on the BBC’s Waterloo Road, he is now donning a fat suit, make-up and a wig to play Edna Turnblad in Hairspray.


head of taking on the (literally) largerthan-life role at Norwich Theatre Royal from September 24th to 29th, he talked to us about getting the chance to star in one of the most popular UK touring shows.

“The funny thing is that I am loving it, and I wake up in the morning and look forward to coming in!” So says TV name Mark Benton of his stage musical debut in Hairspray, with which the round-faced 47-year-old is now touring the country in a role played at different times and across different art forms by John Travolta, Divine, Michael Ball, and Harvey Fierstein. How did a veteran of Waterloo Road and Land Girls on TV and various Mike Leigh films on screen end up playing an overweight laundress living in racially segregated Baltimore, Maryland, in 1962 – and singing and dancing eight times a week with it? He laughs as he recalls one particular remark: “I remember when I left college, someone said, `Being big, don’t you worry about being typecast?’ and I thought, well, if I’m being typecast, I’m working.”

And, with Hairspray, on something that comes with “an awful lot of new challenges”. Benton did plays with music while studying at RADA, the prestigious London drama school, but he doesn’t read music so knew he was sailing into unknown territory on that front alone. What’s more, he has never before played an American. “But that’s all part of the challenge, and it’s a good one and it’s something as an actor where you can say, `OK, let’s go!’” Benton is coming to terms with a part that requires the physically capacious Edna to do a fair share of shimmying, all the while sporting a costume that can leave the actor absolutely dripping with sweat after a show. “I’ve had the fat suit on and it’s a killer, though it’s only when you take it off that you realise that your t-shirt is soaking wet,” says Benton, who on this topic takes the pragmatic view. “I’ve wanted to lose weight for a while now, so I think this is going to be an easy way to do it.” Benton lives on the south coast with his wife and three children, ages 14, 12, and 7. So, how does he feel about touring? “It was a tricky decision, if I’m honest, but we came to it together, and I thought, if I don’t do it now, I’ll probably never do it.” As it happens, Benton appeared just after Christmas on the ITV1 show Panto!, starring alongside Sheridan Smith, who’s won Olivier Awards for doing musicals on stage. So did she offer him any advice? “No,” he says with a smile. “She just said, `You’ll love it; you’ll enjoy it. Just throw yourself in there’ – and so, I am.”

Tickets are available from the Box Office

on 01603 630 000 or


Out & About

EASTONS Door to Door Coach Holidays



£755 Twin centre holiday staying the Castlecourt Hotel 4* in Westport and the Menlo Park Hotel 4* in Galway. Both hotels offer superb en suite accommodation and first class hospitality.

Holiday Highlights Luxury Coach Travel, FREE home taxi collection and return service, Overnight Accommodation, Return Ferry Crossing, 7 nights DBB, Full day excursion of Magical Mayo (we also include a guided tour of Foxford Woollen Mills), A scenic coach tour of the famous Atlantic Drive – a truly breath-taking journey, A day at leisure in Westport, Morning excursion via Galway and the Connemara National Park to the picturesque village of Leenane, Afternoon visit to Kylemore Abbey, Morning at leisure in Galway, A 90 minute scenic boat cruise on Lough Corrib with tea & scones and full commentary, Guided tour of Dublin

Look what you get with EASTONS * NO feeders or interchanges * NO hidden extras * FREE home taxi collection & return on holidays of 5 days or more * Excursions Included * Luxury Coach Travel * Dinner, Bed & Breakfast


Out & About


A Place of Adventure, Fun and Possibility

The Artactiv cabins and grounds are available to hire from £96 for a full day. Beautiful location offering: Large paddock with secure boundaries, spacious activity room, dining area, kitchen and toilet/shower facilities. Bring your own entertainment or work from our supplier list.

Tel: 01379 783208 / e-mail: | Twitter: @artactiv | Like us on facebook

QUALITY ANTIQUE FAIR SUNDAY AUGUST 11th Open 10am until 4pm Admission £3

Dunston Hall Norwich NR14 8PQ 07596 436260

Next fair Sun 27th October

ArtActiv offers unique and inspiring experiences for people of all ages. These range from creative art workshops to outdoor pursuits like orienteering, birdwatching or even water-rocket building – or virtually anything else you can imagine. The beautiful Suffolk setting enables ArtActiv to be versatile ve in its offering, so whatever what you are looking for, fo be it a stimulating art studio, studio haven of natural tranquillity tranquillit or boisterous outdoor out adventure playground, playground it’s bound to fit the bill. It is ideal for a group celebration venue, school trip destination or residential corporate training or teambuilding site: there are endless possibilities to uncover. The on-site cabins offer comfortable and fully accessible hostel-style accommodation, with well-equipped and spacious living areas. The stunning grounds are perfect for camping, and if you don’t fancy lugging your yo own kit, they are happy to arrange range it for you! Similarly, ly you ly, can take your own food or arrange to stay on any basis up to fully catered with delicious home-made -made meals available for all sizes of group. oup. All packages are tailored specifically to what each group wants to do and the organisers are as hands on (or off!) as you like, to make your stay exactly as you want it. ArtActiv usually offers exclusive use of the entire venue to residential guests to ensure the perfect environment for creativity and discovery.

Birthday Parties at ArtActiv

ArtActiv is delighted to offer its wonderful grounds and facilities as the perfect venue for a birthday party. With its secure paddock it is perfect for children’s parties, either for a morning, afternoon, evening or even a whole weekend! The organisers will work with you to make sure it’s an occasion to be remembered.

To find out more, visit the website or call Tom or Lindsey on 01379 783208



a 3½ to 18 co-educational independent day school

The small, friendly school that gets results for individuals

To request a prospectus or arrange a visit telephone 01842 752840 or email: -

An independent co-educational day & boarding school

Junior 5-11 Senior 11-16 Sixth Form 16-18

More than just a school

An ideal learning environment, which offers so much more To view our Outstanding Inspection Report and details of our OPEN DAYS visit our website below The New Eccles School, Quidenham, Nr. Norwich, Norfolk NR16 2NZ T: 01953 887217 E:

Would you like to earn an extra income?


Spaces available for September 2013 The school is open 9am-4pm throughout the summer

We are a charity based in Diss, looking for people with spare rooms to let for potential lodgers. We match you with someone needing accommodation – at no cost to you!

If you are interested please call Karen on

01379 646952


Ask The Experts

Helen Dolding is the Assistant Head (co-curricular) at Norwich High School. This issue, she answers our questions about how to choose the right school for your child. What should parents consider when looking for a school for their child? We understand that choosing the right school for your child is key. Whilst looking at results and standards in the classroom is important, you also want to find a school where you are confident your child will feel happy and safe. A combination of excellent academic standards and pastoral care is the perfect background to enable your child to reach his or her full potential, at whatever age. Norfolk offers a diverse range of possibilities for your child’s education, including state schools, independent schools and specialist colleges, so consider exploring your options to find the school which best fits your family and where you feel your child will have the chance to thrive.

How do I decide what type of school is right for my child? You will have to weigh up what type of school you want for your child – co-educational or singlesex, day or boarding, large or small, maintained or independent. Don’t automatically rule out fee-paying schools if you are concerned with cost as many offer Bursaries, Scholarships or Early Years Funding which can make them affordable.

responsibility and commitment, as well as to value themselves and others. The confidence and experiences pupils have in such activities can often have as great or even a greater impact than the formal aspects of their education.

How important is a good co-curricular programme?

Many Open Days for parents looking to find a school for their child to join in 2014 will take place this September so look out for dates now. Take your child along to open days too so they get a feel of what it would be like to learn there. Some schools also offer Taster Days for prospective pupils and that can be a great way for your child to have a fuller and more typical experience of what the school is like.

Co-curricular programmes play a crucial role in the life of a child. Participation in drama, dance, music, sport, art, school trips and volunteering (among others) not only enriches a pupils’ learning, but also opens their eyes to new opportunities, helps prepare them for life beyond school, and teaches

When is a good time to start my enquiries?

Norwich High School (3-18 years)


Saturday 28th September 10.00am - 12.30pm

Please contact the Registrar to make an appointment. 95 Newmarket Road, Norwich NR2 2HU


best start for

your daughter

01603 453265 . .


Out & About The Garage, Wreningham, Norwich NR16 1AZ

D Yo irec ur t t Do o or

O To rder da y

SPRATTS COACHES Telephone: (01508) 489262 Email:

Coaches for every occasion

Extensive programme of excursions including Mystery tours, local theatre trips, holidays, mini-breaks, speciality tours (including Railway, Airshow and History) and lots more. Contact us for a brochure today! Bespoke tours can be arranged for your group or party: 16, 27, 33, 49, & 55 seaters Coach adapted for disabled

We use the finest locally produced ingredients to offer a very unique selection of fun and delicious vegetable & fruit flavours. See our online menu or request a copy.

Wedding Cakes

Anytime Cakes & Slices

Celebration Cakes

‘Lyn-Ann’ our 1959 Bedford available for weddings, proms, or just an excuse for a day out

Pressed to go Established family-run ironing & dry cleaning business Local Delivery Looking for a reliable caravan and motorhome service engineer? • Complete on site breakdown service available 7 days a week

Tel Karen: 01379 652767 or 07984512275

• Indoor caravan storage facility • Fully insured, friendly, no fuss services and repairs at your home • Motor Movers and other accessories fitted

Let us

design your advert for FREE!

Any style Any colour Your words YOUR BUSINESS in this space only £13+vat pm


Out & About

Summer offers to Madeira Direct from Norwich 29th Jul 26th Aug & 23rd Sept ★ ★ ★ ★ ★ PESTANA CASINO PARK

n erso per p

ast eakf & br Bed




Situated in the village of Garajau, about six miles to the east of Funchal, this attractive hotel is set in its own gardens. The nearby coastline is a conservation area, and was one of Europe s first underwater nature reserves.





n erso per p




Situated in a bay at Praia Formosa, and just four miles away from the centre of Funchal, this hotel enjoys complete tranquillity, being protected by a cliff at the back and facing the Atlantic Ocean to the front.




n erso per p

ast eakf & br Bed FRO

This family-owned hotel overlooks the Bay of Funchal. Within its sub-tropical gardens are three buildings: a unique 160-year-old manor house that has been sensitively refurbished, and two modern houses.




d boar Half


The Pestana Casino Park Hotel is within walking distance of Funchal city and boasts an unrivalled position with views across the sea and mountains.

n erso per p

To book please call 01603 428700 or visit us at the Airport or the Mall, Norwich Prices are per person based on two adults sharing a twin/double room. Prices vary according to choice of hotel and departure date. Holidays are subject to availability. Prices may change without prior notice, please check at the time of booking. Full payment required at time of booking. Please note there is an Airport Development Fee (ADF) payable on departure at Norwich of £10 per adult. Under 16s are free. For more information visit NB: Transfers in Madeira are extra £20pp.



ON HALL, NO RWICH, NR1 4 8PQ 10 til 4 Adm ission £3 www.norfo 07596 4362 60

Dog & Pet Show & Fete

The Grange, Fundenhall

Sat Sep 7th 12 until 5 Pony rides, Children’s games, Plant stall, Cake stall & more

Refreshments, BBQ & licensed bar Good day out for all the family Proceeds in aid of the restoration of Fundenhall Church

n io t a r t s n o m e D r e w F lo

dour’ mber Splemnunity Centre te p e ‘S d e tl m enti Sep in Eye Co

rd Monday 23 m Ipswich an Smith fro • Staged by Al 30pm start 7.00pm for 7. • Doors open freshments re e 00 to includ • tickets £10. l of the will include al a raffle which y bar pa a ith w g There will be the night alon on e ad m s ts ren’s Hospice arrangemen Anglia’s Child st Ea to go to 9 650938 All proceeds Pauline 0137

Shoot Abilit y:

Air R i Phys fle and Pi ically s Intere Disab tol Club f s o led o Pictur ted in takin ver 1 r e you 8’s rself a g up 10m Sund t t the ays 2016 arget shoo 1.30 Paraly t pm mpics ing? 4 pm a www in Rio t W . ? sho inf Cont act C otability arthing V illage -nfk.c arole o on 01 Hall 362 8 m 5854 4

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tchwork Seedlings Pa p Quilting grou l al h e g lla ham vi New Bucken m Free Entry 11am till 2p work Exhibition of

Impatiens @

Gar bo ldisham

Amateur D ra

matic Societ Performing y the Eric Chap pell comed Haywire in y the Village Hall 26th, 27th & 28th of Septem Performance ber s commence at 7:30 pm Tickets, £6.50, available from Gloria-Jean Ba mber 01953 688157 or Dorothy In gham 0195 3 681426

ed? e n in s t a c g in lp e h s Dog g What’s goin


y Feline local charit Day, held by n Fu Zone. gy ng og It’s D og Learni scue and D Care Cat Re a go There’s have arted he ht lig n have your , ty agili shows. You ca g do d an of ns at the variety competitio it taken, shop ra rt ur po yo o p ot ta dog’s ph ments and joy the refresh a en e’s d er an th , x la ds stalls, re d for the ki live band. An nting. ai -p ce fa paws to the d le an bouncy cast to 4 pm, Sep, 12pm Sunday 1st , t re Ca Rescue at Feline Ca ling ar H st Ea , ad Roudham Ro NR16 2QN. p for kids Entry £1, 50

List your local event for FREE on our Village Notice Board Email details to Lily at 22

sales tables



list evenytour !




RCH EY E P AR ISH CHUues £1.50

Catalog 0298 by 01379 87 g ne Willou h n A : ct ta n o C - 8pm August 10am pm Friday 23rd -7 am 0 1 th August - 7pm n Saturday 24 o o n 2 1 August Sunday 25th 0am - 7pm th August 1 Monday 26

ge la il V t t e c n r o F l a u n n A Pro

raft Show duce and C

llage Hall, ber at The Vi Sat 7th Septem y NR16 1JG rncett St. Mar Low Road, Fo tt Diggers ce rn sed by Fo ub. and is organi Gardening Cl and Dibblers 10 am

tween ght along be ble tries are brou eners, vegeta rd Each year en ga r ge ea . m lots of craft experts d an and 12 am fro s, er ph ogra s open to s, artists, phot or ok do co e s, th er d grow htime an le and s place at lunc ts are availab Judging take . Refreshmen m p. uce. 0 od 2.0 pr at of the public an auction followed by the event is r 16 free.

n unde 50p, childre r Entrance is Alison Walke m fro Entry forms 08 81 on 01953 78

Monthly mee ting Flower Club s of Diss in Village Hall Roydon at 7.30pm

Wed 28th A ugust In house wor kshop with Jenny Hubba rd Wed 25th Se ptember Demonstrato r: Adele Kent Title: “Take an old bag shop ping” All enquires to

Anne Anness , 6 Church Fa rm Close, Palgrave T: 01379 644 931

s C ar B oot

able Ant iques, C o llect

th onday 26 Holiday M n, k n to a as B C st u rm Aug House Fa e g d ri B s, The Barn DJ gh, NR17 1 Attleborou - Pitches £5 each pm 10am to 2 le nts availab 83691 or e m sh e Refr 1953 4 0 k o o -b re Please p ys88@hotm y on crosle e sl Le l: ai Em

Nor wich & Mid

Animal Registered Charit y


Norfolk Bra nc h

Sunday 18th August 2013 10am — 4pm at No

• • • • • •

rwich Rugby Cl ub, North Walsham Road, Norwich, NR12 7BW

Arena Display s Fun Dog Show Children’s educ at ion & Enter ta in m ent Craft & Food Sta lls BBQ & Bar Car Boot and much more

Adults £1 ad mission, kids & dogs fr ee! For enquirie s please call 01603 729 821

Midweek Movies at Wingfi

eld Barns

All screenings

will be on Wed nesdays with 1.30 matinee & 7.30 evenin g screenings unless notified 7th August Hy de Park on

Hudson (12A) affair between The story of the FDR and his dis love tant cousin Ma centered aroun rgaret “Daisy” Su d the weekend ckley, in 1939 when th the United Kingd e King and Quee om visited upsta n of te New York. Sta rring Bill Murra 21 August En y glish Vinglish (12 A) A Bollywood that is uplifting film with a them and has proven e very popular. As cinemagoer pu one Indian t it: “A sweet La ddu with almon cashew nuts of ds of a logical scr nice music, raisin ipt, s of love and pis tachios of hope Tickets £5 on ”.

the door Refreshments are available with a fully licensed ba open in the even r ing Free car park ing Wingfield IP21 4RB 01379 384505

ds Village Hall

Craft Fair at Rocklan

0 pm r from 10.00am - 3.0 Sat 7th Septembe , ery ell Jew s, ilting, Painting A variety of stalls, Qu re mo nty ple d an , kes Pamper Chef, Cup Ca be served hman’s lunches will Tea/Coffee and Ploug ntact Ann g a stall? Please co Interested in havin tin @b rris 3 or annvno Norris 0195345458


First for Riding We believe that everybody should have the chance to enjoy horses, regardless of age, ability or background

Deer Stalking in England Ltd. Fully qualified and insured staff carry out Deer census and management. We can advise on fencing and live capture, census and population dynamics. Whatever problem you have please contact us via our website or phone Mark on 07788 961838




First class treatment!

Uplands Way Vets is a long established practice with clients throughout Norfolk and Suffolk. We care for all types of animals including household and exotic pets, farm animals and horses. Call 01379 642 865 for further information.


WHATEVER YOUR PEST PROBLEMS CALL Uplands Way Surgery Diss 01379 642 865 Connaught Surgery Attleborough 01953 454 945 George Hill Surgery Stanton 01359 251 730

For a full list of services visit

STEVE: 07990512087 Purpose Built Boarding Cattery Fully Licensed, Insured & Heated Collection & delivery service available Call Angela or Mike 01379 388 979

Hill Cottage Cattery Worlingworth Road, Horham, (near Eye) IP21 5EF


P igs might fly

RSPCA Staff and volunteers definitely CAN!


he RSPCA Norwich and Mid-Norfolk Branch staff and volunteers took to the skies at the end of June with a sponsored skydive to raise funds for the local charity.

Temp Cover Fundraising & Marketing Manger Tammy Clarke said “This is the first adrenaline event of its kind from the RSPCA and we are hoping that it will really bring a focus to the extraordinary work that the RSPCA Norwich & Mid Norfolk Branch do. We have been working so hard on fund raising and this event gives us the opportunity to do something daring whilst raising the profile of the plight of local animals. We hope the final figure will be over £5000 and would say a huge thank you to all our sponsors!” The RSPCA Norwich and MidNorfolk branch is an independent and self-financing charity with a separate charity number and board

             

of trustees. Many local people donate to the RSPCA without realising that unless they specifically request monies to come to their local branch it will all go to HQ! Here at the local branch we see the results of neglect and cruelty every single day and it costs about £800 per day to continue the work we do. Last year we spent over £56,000 on veterinary care for our animals and rehomed over 400 animals. We also work in our local community with Animal Action Days offering free advice, welfare vouchers and low cost microchipping so we try to give back to our local area as well as looking after abused, abandoned or neglected animals. If you would like to support the

local RSPCA branch, then The RSPCA Norwich & Mid Norfolk Branch Safe Haven scheme is a great way to make a small monthly donation that will help animals in the years to come. It provides shelter, water/food bowls, bedding and toys; our wonderful staff and volunteers then provide the TLC needed to get the animals socialised and ready for their forever homes. If you would like to sponsor the brave humans from RSPCA Norwich & Mid Norfolk Branch, please visit rspcaskydive and find the RSPCA event team page. For further information on the work we do please call 01603 766001 or e-mail You can also contact us on RSPCA Norwich & Mid-Norfolk Face Book page, or on our website

                    


Out & About




Visit us

w w w.eastongrange Ea ston Gra nge, K ettleburgh Roa d, Easton, Woodbridge, Suf folk, IP13 0EL 01728 440649


I italian food

pizza - pasta - grills

Restaurant, Takeaway and Home Delivery

Greek Nights



Buy ONE get one FREE


Any TWO pizza




Bottle of WINE




TWO PIZZA for £10 Fri|Sat|Sun






any two large pizza, 2 garlic bread, bottle of drink £26.00 any two medium pizza, garlic bread, 2 cans £17.00 any two small pizza, garlic bread, 2 cans £14.00


pizza, garlic bread, potato wedges, bottle of drink Large pizza £16.99 Medium pizza £14.99

Enjoy a vast selection of superb Greek food, cooked as it should be in an original taverna atmosphere. Have an unforgettable evening with amazing food and music ‘til late. Greek Night is every last Friday of the month so for a great night out, book your table NOW.


Any two medium pizza, combo 4 and free bottle of wine



Any four 9" pizza £20.00 Add combo 4 £24.99 Up to 4 toppings on each pizza (add extra toppings @80p each) Any 4 starters £36.50. Upgrade to stuffed crust @ £1.50 each Any two 9" pizzas, up to 4 toppings each (add extra toppings @ 80p each). Upgrade to stuffed crust @ £1.50 each Burger, chips and can Quarter pounder £5.20 Chicken burger £5.20

7 DAYS Half pounder £5.99

01379 308086 13B Hopper Way Sandy Lane, Diss, IP22 4GT


Home & Garden

PD Garden Services Ditch and pond cleaning/clearing Garden clearance/maintenance Small tree work Hedge trimming/removal Fencing Gutter cleaning Gravel driveways Log splitter available • Fully insured

Call Paul 01379 652903 07827015215

R. Oldfield

Carpenter and General Builder -Property Maintenance - Carpentry and Joinery - Plastering and Rendering - Kitchen Fitting - Patios, Paving and Decking - Replacement Doors and Windows -Roofing, Roof repairs - Fascia and Barge Board replacement - Guttering - Painting and Decorating - Timber Flooring Wall and Floor Tiling - Extensions and Renovations - Conversions and Restorations - Timber Framed Buildings - Fencing

Free estimations, advice and written quotations upon request

Call 07979 361 682 or 01379 783 458 28

Mike Smith Gardenworks All types of garden work undertaken

• Grass Cutting • Border Maintenance • Garden Design • Supply & Plant Service • Hedge Cutting • Fencing Services • Garden & Shed Clearance • Pond Maintenance • Odd Jobs • All Aspects of Tree Work

30 years experience • No job too large or small Competitive Rates • Friendly Reliable Service

t: 01379 870140 m: 07860 473518


Garden Jottings from Ken

hady areas are thought by many to be one of the most difficult parts of a garden to plant, particularly if the soil is poor and dry… But fear not, there’s a whole host of garden treasures which will thrive in ‘dingy’ places where, for instance, a building or fence causes a permanent shadow, or where the leaf coverage of mature trees shelters the ground beneath for many months of the year. Choose plants carefully according to whether the shady area is dry or damp, incorporate organic matter such as composted manure before planting to help get your plants off to a good start and water well during the first year to help them establish. Shrubs can be useful to give height and structure, and those with bright or variegated leaves are especially useful as they stand out from the crowd and lighten the area but keep numbers or types limited to avoid confusion when looked at as a whole. Easy and reliable shrubs include hollies, Sambucus (elder family) like ‘Sutherland Gold’, which has beautiful dissected foliage, Aucuba japonica (spotted laurel), and Viburnum tinus ‘Eve Price’ a tough evergreen shrub which produces white flowers in clusters during winter.

For dramatic evergreen foliage try Fatsia japonica which has large light-green glossy leaves similar to a fig leaf in shape. Sweet box or Christmas box (Sarcococca) is a wonderful shrub with small but incredibly fragrant white flowers during winter. Try cutting a flowering sprig to take indoors for a natural air freshener!

For lower-growing interest, try Brunnera ‘Jack Frost’ or ‘Haspens Cream’. Both have dramatic heart-shaped leaves and forget-me-not blue flowers in spring. Hostas look fabulous in lush clumps, but watch out for slugs and snails. Keep them at bay with slug pellets which have been approved for organic use and are not harmful to birds, pets or children. You could try combining your Hostas with ferns and spring flowering bulbs such as snowdrops, bluebells and dog-tooth violets for a woodland glade effect.

There are no parts of your garden where plants will not grow, it’s all about choosing the right plant to suit the location – get it right and you’ll be amazed by the results! If it’s groundcover that you need try Ajuga ‘Catlins Giant’, a large leaved bugle which will spread into a carpet of rich purple with blue flower spikes rising above, plus pulmonarias (lungwort), lamium (deadnettle) or stylophorum (celandine poppies). Another great plant for shade is the curious ‘mouse plant’ which has glossy arrow shaped leaves and insect-pollinated bulbous flowers which resemble small mice with long tails peeping out from amongst the foliage! Walls, fences and obelisks can be clothed with climbers such as honeysuckle and many clematis varieties will also put on a cheerful display. A large-leaved variegated ivy will adhere itself to a structure, as will the beautiful climbing Hydrangea petiolaris. Both of these can also be used as weed-suppressing groundcover. Shady areas can make a useful retreat on hot sunny days, so make sure you leave space to position a bench or, if room allows, a table and chairs where you can relax and admire your garden!

Cheers, Ken

Viburnum tinus ‘Eve Price’

from The Garden Enclosure at Banham

don’t be afraid of the shade!


Inspiring plant selections, plant sourcing and garden advice, gardening and floristry sundries, pet supplies, gifts… and more! Find us at Banham Zoo, NR16 2HE - outside Zoo ticket kiosks Open Thursday to Monday 9.30am to 5pm (10.00am to 4pm Nov to Feb)

ve you discover ed us yet ? 29

Home & Garden

paving east anglia ltd

Landscaping & Garden Design Block Paved, Tarmac & Shingle Driveways Patios & All Types of Fencing & Gates Turfing, Plants & Planting We also offer a garden design service with a full scaled drawing or sketch All hard landscaping comes with a 10 year guarantee

call 01953 887346 or 01603 360116

SIMONS LANDSCAPING LTD Perfect landscapes from Norfolk’s leading landscaping company

FREE ESTIMATES AND ON-SITE ADVICE Fully trained and insured workforce ONE CALL DOES ALL

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Tree Reproduction

by Joan Garnham, Waveney Tree Specialists


rees are plants and therefore have flowers. The classification of trees is based on flower design. Flowers have four main parts; the stamen (male) producing pollen, the stigma (female), which receives pollen and the style, which links the stigma to the ovary. The ovary contains the ovules which develop into seeds. Some flowers have male and female organs (hermaphrodite), like cherry, lime and laburnum. Some trees have separate male and female flowers (monoecious) like beech, birch and hazel. Both of these are capable of self pollinating which can lead to genetic weakness. Other trees are totally male or female and

need to be in close proximity to breed (dioecious). Holly and yew are examples of dioecious trees. Pollen is transferred to the stigma in a number of ways: Insects are the most common pollinators. These flowers produce copious amounts of sugar rich nectar and sticky pollen grains which adhere to the insect. Birds – To attract birds, the flowers tend to be brightly coloured but without perfume because birds have a poor sense of smell. The flowers might have protruding stamens which brush against the bird’s feathers.

Mammals – Trees pollinated by bats have large flowers and vast quantities of nectar, like the African baobab. Perhaps the most unusual is the knobthorn acacia; its .pollen is spread by the giraffe! Wind pollination evolved in areas short in insects (temperate regions) and includes all conifers. They produce enormous quantities of pollen, often giving the impression the tree is on fire. Conifer stamens are on the tips of the new growth and stand upright like candles. Others like alder, birch and hazel produce drooping catkins which appear before the leaves, so they are easier for the wind the reach.









Home & Garden

e Surge


Tree surgery Hedgelaying

Hedge and woodland planting Coppicing • Hedge cutting Brush cutting • Pruning Qualified & insured •Free advice & quotation

Traditional Hedgelaying courses and tuition available – email or telephone for details

Kevin Parker

Tel: 07824 534695 or 01508 480780 Email:

Your ideal Driveway installed by ideal Driveway installed by aYour Marshalls Register Contractor a Marshalls Register Contractor is quality assured. is quality assured. As members of the Marshalls Register, the best in the industry, you are assured of a first rate installation of the best quality driveway products. Marshalls are the UK’s biggest supplier of quality driveway products and recommend our professional standards of installation ensuring our driveways will go on looking and performing superbly for years - long after inferior drives have sunk or broken up.

Call today and arrange a free quotation. Little Garth Cottage, High Street,Thelnetham, Diss, Norfolk IP22 1JL

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Home & Garden

the Glasswells

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Sample the wild delights of August and September As the transition from summer to autumn is taking place, Jonathan Tyler shows us how to make the most of the local seasonal wild-food treats waiting to be gathered. Still in bloom, meadow sweet with its heads of frothy cream coloured flowers can be recognised growing in damp meadows and alongside wet ditches. It makes an interesting addition to summer drinks, be it in lemonade or gin and tonic. If your preference is for a more herbal tonic; wild fennel (coastal & waste ground) and yarrow (grassland and hedges) are plentiful and easy to recognise; in fennel’s case the sweet aniseed smell is also a give-away. Both make excellent herbal teas with their own distinctive flavours. On the coast marsh samphire, which is also known as glasswort (due to its historical association with the glass industry), more than repays the effort of gathering, provided it’s not in a protected area. As a seasonal treat it should receive the same kind of accolades that greet the asparagus harvest. Raspberries are one of the most delicious of wild fruits to be found in August. They also seem to be increasingly common in dry woodlands on sandy soils especially under conifer trees; perhaps because birds enjoy raspberries too, spreading the seeds from cultivated raspberries back into the wild. For those looking for fungal feasts puffballs often appear a few days after rain showers on dry grasslands and heaths. The giant puffball is also to be found in August and September on rich soils in meadows and wood edges. This behemoth of the mushroom world can be surprisingly difficult to spot, despite its size (up to 80cm in diameter).


For me nothing is more synonymous with the passing of summer into autumn than the arrival of blackberries; with September being the real glut month. Not so long ago it was common for families to take to the hedges armed with a variety of pots and tubs to do battle

with the thorny brambles; searching for those fat ripe purple gems, the best of which always seemed to be tantalisingly just out of reach. Then there is the question of what to do with the gathered bounty. Don’t just settle for endless blackberry and apple crumbles or stuffing them all into the freezer. Instead try some of these fantastic recipe ideas to really cash in on the berry bonanza; blackberry vinegar, spiced bramble jelly, blackberry welsh cakes, bramble crowdie, blackberry sorbet or even blackberry vodka. For something more unusual, look-out for field poppy, the brown seed heads of which ripen in September. The seed pods, looking like miniature lanterns contain a multitude of tiny seeds. To gather enough to use requires access to a good number of seed heads. Place a few handfuls of the mature seed heads into a paper bag and give it a good shake to release the seeds which can then be stored for use in baking. A more substantial treat comes in the form of hazelnuts,, if you can find any the squirrels have not got to already. The ripe nuts make a tasty treat and archaeological evidence has shown that we have been gathering this natural snack for thousands of years, even if it remains just as hard as ever to get at the nut inside.

As always with all wild-foods check your finds with a good guide book and don’t eat unless you are certain about your identification.

Home & Garden

Cabinville Garden Cabins

QUALITY AT DISCOUNT PRICES Home Office • BBQ Cabins • Gym • Games Room • Teenagers Own Space Garage • Workshop • Art Studio • Music Room • Treatment Room Fast Delivery & Full Support from a company that cares For advice and information contact our friendly expert team Cabins on display (View by appointment only)

01379 687 467

Church Farm, Church Lane, Bressingham, Diss IP22 2AE

hempnall lawnmower centre

Selling many brands & models of ride-on mowers, lawnmowers, chainsaws, hedge trimmers, snow blowers, log splitters, strimmers and much more Servicing and repairs of all garden machinery

Lake & Pond Aquatics Water Garden Specialist

Collection service available Our well furnished showroom is open to the public

Monday to Friday 9am to 5pm Saturday mornings 9.30am to 1pm Please feel free to drop by – no appointments needed! Check out the full range at

for friendly advice and guidance on selecting the most appropriate machine for your needs, give one of our sales team a call on

01508 473700 Brick Kiln Lane, Morningthorpe, Long Stratton, Norwich, NR15 2LH

Design • Installation • Maintenance Pond Cleaning • Planting Advice

Expert advice - Competitive Rates t: 01379 652720 m: 07900 370304 e:


Home & Garden

AA Utilities Limited 01379 650671 07766770553

Got a water leak? Old lead piping need replacing?


Diss Bed Centre Furniture Warehouse

The Number 1 Choice for Style & Comfort

We carry out all work to the highest standards causing minimal impact to your driveway or garden using thrust boring methods



• Leaks Repaired • New services installed: adding water services to outbuildings, old services renewed, especially old galvanised piping or lead • Thrust boring • Burst mains & more!

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andrew p r love architecture . design . planning wymondham road cherry tree farm bunwell norfolk nr16 1nb 

Geoffrey Reeve Architect Full or partial Architectural Service from measured survey, sketch proposals & scheme design to Planning and Building Regs applications through to project management, contract administration and completion on site. Any size of project, large, small, residential or commercial New build, extensions, conversions, alterations, work to Listed buildings, eco-design etc Free initial on-site consultation

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Home & Garden



Les Balls

FENCING SERVICES Manufacturer and supplier of all types of fencing

RUSTIC LAP PANELS 6x6 6x5 6x4 6x3

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PICKET FENCING Pointed or Round Tops 6x4 6x3

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01508 471736 or 07909 032344

Yard Sales: Greenacres, Brick Kiln Lane, Swainsthorpe


Home & Garden

Visit Norfolk’s Finest Bathroom & Kitchen Centre Call in now for your free home design service on all kitchens and bathrooms

Open Times: Mon - Fri 9.00 - 5.00 Sat: 9.30 - 1.00 T: 01953 600660

Bathrooms & Kitchens

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01953 455415

Haverscroft Industrial Estate, Attleborough, Norfolk NR17 1YE sunblinds 38


Author’s new heart for a God-given mission Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit:


he twists and turns of a modern-day family saga had Julie Prentice reaching for her pen and enabled her to write her fascinating biography. “On Earth as it is in Heaven has not been written by me, but by the spirit inside of me. I have received this gift from above,” says the former business woman turned author who saw her book launched at her church, Norwich Family Life Centre. Over the years she has fought rejection, pain, financial hardship, fear and bitterness. But today, at 55, she feels she has the life she always wanted with a loving husband, two teenage children and a purpose she could only have dreamed about. Julie has defied the obstacles to spearhead life from a desk clerk to a successful manager in the cosmetics industry with over 150 consultants. She also worked at pubs, clubs and London’s cosmopolitan markets to make the repayments on her first home 30 years ago. Her book details the challenges, heartaches and joys and tells how her faith turnaround changed her from a tough career woman. “God met me during a crisis that I could not solve. He replaced my heart of stone with one of flesh. As he tackled long-standing emotional issues, he gave me my

life back. Until that time eight years ago, it was as if I wore a plastic mackintosh to protect myself from the outside world,” said Julie who now helps with church Alpha courses, supports her husband’s construction business and is a beauty representative. Her gripping biography also tells of the unique dreams and visions that have ushered her into a different world of angels and eternity as she has understood God’s mandate for loving others. “I have enjoyed every minute of writing this. My desire is to help others and inspire them with hopes and dreams for a greater future like God has given me. I firmly believe that with God, we can

all have the desires of our heart,” says Julie from Taverham, Norwich. “At school I always wanted to be a writer but although the teachers recognised my talent it seemed impossible. It is amazing what you can do when you take a step of faith when you have a mission from God,” says Julie. Julie takes her book on the road as a visiting speaker at churches and women’s events. For information and copies of the book contact:

On Earth as it is In Heaven (Barratt Ministries Publications, £8.99) is also available from NFLC, Mason Road, Christian Resource Centre, Norwich. NR6 6RF


Contact us on 01379 651959 Make the most of the outdoors with an awning from Chapel Doors.

Why not pop into our showroom to view our range of awnings. Unit 21 Court Industrial Estate, Vinces Road, Diss, Norfolk, IP22 4BF www.


Home & Garden



• Carpets, Seagrass & Sisal • Vinyls & Luxury Vinyl Tiles • Carpet Cleaning • Safety Flooring • FREE fitting, doorbars and grippers g kin • Out of hours visits • Service & Professionalism is key Ma xury ble Lu rda 01379 870190 • Broad Street, Eye, Suffolk IP23 7AF fo Af


WIN a Sunday carvery

meal for a family of four. . . .

. . . at the WinePress@Wensum restaurant at the Maids Head Hotel in Tombland, Norwich.


he Maids Head is close to Norwich Cathedral and is believed to be the oldest hotel in Britain. The hotel is on the site of a house owned by the early Norman bishops. This house became a guest house for visitors to the Cathedral and was eventually transformed into the Murtel Fish or Molde Fish Tavern, the predecessor of the Maids Head. The tavern is first mentioned in Norwich records in 1287. John Paston recommended the Maids Head as good place to stable a horse in a letter dated 2nd November 1472, confirming the change of name. The hotel has had some famous visitors over the years. Edward the Black Prince, the eldest son of King Edward III, was entertained at the Murtel Fish in1350 when he attended a joust in Norwich. Queen Catherine of Aragon, first wife of King Henry VIII, was at the hotel in 1520. During Kett’s rebellion in 1549, both the rebels and the royal armies occupied the Maids Head. Queen Elizabeth I visited Norwich in 1587. One of the hotel’s legends is that she slept there. In 1599, William Kemp, a member of William Shakespeare’s company, recovered at the Maids Head after his nine-day dance from London.

The Maids Head Bar and snug, which is next to the restaurant, dates from the late 16th century. Guests can now sample the new Maids Head Ale there, brewed by Woodfordes and launched at the Royal Norfolk Show.

The Prize

To be in with a chance of winning a Sunday carvery meal for a family of four, simply enter our free prize draw by emailing your name, address and daytime phone number to Closing date for entries is Monday 30th September 2013 and the winner will be chosen at random. Usual Village People rules apply. Maids Head Hotel 01603 209955


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Making His Mark I

Mark Owen talks about his new album, The Art of Doing Nothing…

n 2011, when Take That finished their record-breaking, world-eating Progress tour, they all agreed to take a year off. For Mark Owen, this was a strange prospect: although he loves to be at home with his family, he finds it hard not to be doing, organizing and taking control of his life. He likes a plan. But this time he decided to pause, not to rush into anything. Instead, he went down to the bottom of his garden. There’s a circular bench there, where he sat and tinkered with a few ideas. He did some sketches for an animation, a spot of painting and messed around with some tunes. He thought about what it was like to hit your forties and tried to open up his mind rather than filling it with a schedule, an aim or a worry. “I was sitting at that bench for a bit, on my own,” he laughs. “It was a party for one. And then people started turning up.” The first to arrive were his long-time song-writing collaborators, Ben Mark and Jamie Norton. Mark told them that he wasn’t sure if he wanted to work, but that he was happy to sit around and chat for a while. So were they. Gradually, their chats developed into a concept: The Art of Doing Nothing.

“The important thing about all of this process is that it was open,” says Mark. “For a while it wasn’t going to be songs, but animation. Then for a while, I wasn’t even going to sing on the record. But I’ve been making songs for 20 years now and I don’t really know what else to do – it’s my hobby and my day job all in one. Still, it feels better somewhere in my psyche to call it a project rather than a solo album, because so many people have contributed. Before this, I didn’t know that could happen. I felt you had to do everything yourself, otherwise it wouldn’t be real.” Not a solo album, then, though everyone is bound to focus on Mark. “I can cope with that,” he smiles. “I’ve relaxed into my shoes a little bit more. Instead of thinking these are not my shoes, I’ve realised they are. No one’s stealing them off me!” Instead, The Art of Doing Nothing is a toast to the joy of collaboration, three cheers for easing off the accelerator, for letting things unfold rather than taking control. It’s an album full of surprises, with depth and perspective, optimism and wisdom about our “massively significant, tiny little speck life”.

The concept is of creating by not forcing things, by just letting the moment take over. From that, a few songs emerged: scrappy demos and small creations, but nothing too concrete or definite. “We didn’t think too hard about them,” Mark says. Where in the past he would have obsessed over them, worked them up and niggled over details, this time he thought he’d let them fly. Someone suggested that a couple of producer friends, Charlie Russell and Brad Spence, might be good for the project, so the demos were sent there with a few notes. “See what came back,” says Mark. “Let them experiment without us looking over their shoulder.” What came back sounded great, so he and Jamie and Ben added a little more.


Home & Garden

2RL 4 2 P I , t fo rd o ) e h T , t o n e o r t o Te s c s r e v l i K do (Nex t 63267

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Home & Garden

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WINDOW & DOOR REPAIRS UPVC, Aluminium & Timber

Replacement of Locks, Hinges, Handles, Letterboxes, Patio Wheels, Double Glazed Units including Velux Windows & Door Adjustments,Cat Flaps and Fly Screens

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For a no nonsense, reliable & honest service call Chris at C&M Glass on

01953 630005 or 07900 265995 email: The number one choice for Norfolk & Suffolk village people 46

Wild Swimming in the River Waveney

On a summer’s day, what could be more refreshing than slipping into the cool clear waters of a local river or lake?


ild Swimming is becoming more and more popular, so this summer, why don’t you give it a go? “The health benefits of wild swimming are increasingly well known”, says Daniel Start, author of Wild Swimming. “Taking the plunge reawakens the senses, boosts the immune system, increases blood flow and provides a natural endorphin high that creates an addictive urge to dive back in”. If you dream of a summertime tour through the wildest and most beautiful regions of Britain – boating, camping and swimming along the way, then you’ll love Daniel Start’s book, Wild Swimming, which is

being re-launched this summer. And according to Start’s book, our region is the perfect place to enjoy wild swimming. The River Waveney was the local river of Roger Deakin, environmentalist and modern founder of wild swimming. Deakin, who lived near Diss, was inspired by the Waveney to write Waterlog, a record of his experiences while swimming the waterways of Great Britain. If you would like to follow in Deakin’s watery footsteps, then head to Outney Common, which is one of the best places to swim on the River Waveney. You can find this idyllic spot by turning off the A143 at the

Ditchingham roundabout. Park at the Duke of York pub, and follow the footpath along the river, to find a large pool with a willow tree. Children will love the rope swing and canoe hire is available from a nearby caravan site. There is excellent riverside access for over a mile, so even on a sunny weekend, you’ll be able to find a secluded spot to enjoy a dip. This summer, there’s another way to enjoy the River Waveney. The River Waveney Trust, which aims to make the river accessible for the enjoyment of local residents, has announced that a new river study centre will open at the former Otter Trust HQ in Earsham. The centre will enable the RWT to host educational and entertainment events as well as a variety of courses on environmental issues and traditional rural crafts, from raft building to brickmaking. The Centre will also be working with local schools to teach children about wildlife on the river. So make the most of your local river this summer. If you want to relax, cool down or experience nature in a different way, then you know what to do; pack a picnic and your swim suit and take the plunge!

To celebrate the brand new second edition of Daniel Start’s Wild Swimming we are offering you the chance to win a copy of this delightful guidebook. To win, just email your name, address and daytime phone number to with Wild Swimming as the subject. Closing date 30th September.


Home & Garden


Get Ready for Winter


t might feel like summer has only just arrived and the last thing you are thinking of is lighting your fire, but those cold, long nights will soon be upon us and a warm, cosy fire is a must. Here are my top tips for preparing for winter. You should have your chimney swept annually, even twice annually if you run your stove or open fire continuously over winter. Having your chimney swept will remove any soot and tar build up and allow the appliance and flue to work safely and efficiently. Check the door rope and glass gasket seals on a stove. Worn out seals will allow excess air to enter the firebox and result in a fierce burn with limited control.

By Matthew Hyde, Diss Ironworks

Lastly, if you do not currently have a stove and are thinking of getting one before the winter, now is the best time to start looking and don’t worry if you haven’t got a chimney; providing that regulations permit it a stove can be fitted without a chimney stack. The first step if you are looking for a stove is to arrange a site visit; this is something which we can arrange for you. A qualified HETAS engineer will visit your home to do a site survey which will allow us to prepare an estimate. If you would like any more advice or a service engineer to give your stove a once over and sweep the chimney feel free to come into our showroom or give me a call!

Consider a Carbon Monoxide (CO) alarm as these are now a legal requirement on any new install. Stock up on a load of wood and make sure it’s kiln dried or seasoned. If it’s unseasoned be prepared to dry store it for a couple of years. If wood’s not your fuel of choice make sure you burn manufactured smokeless fuels.

Larkins Fuel Merchants Buy with confidence from your local independent approved supplier

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Tel 01953 861145


Summer prices on all fuels still available


Home & Garden

WYMONDHAM’S HOME FURNISHINGS Jarrolds can offer expert advice and great prices on all aspects of home furnishings and are very proud to have been part of the historic town of Wymondham since 1988


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Travellers’ Tales T

In the third of a series of five articles, Sarah Doig dips into the account written by Daniel Defoe following his tour of East Anglia in 1722.

he journalist and novelist Daniel Defoe is famous for his fictitious account of shipwrecked Robinson Crusoe’s life on a desert island. However many people are unaware that he travelled extensively in Europe, and in later life he embarked on an epic journey around Great Britain. Defoe’s delightful account of his travels in 1722 through East Anglia portrays rural and maritime life a few decades before the industrial revolution changed the face of our region forever. Daniel Defoe

“This county of Suffolk is particularly famous for furnishing the City of London with turkeys, and it is thought there are more turkeys bred in this county and the part of Norfolk that adjoins to it than in all the rest of England.” Defoe was fascinated to hear first-hand accounts of up to 300 droves of turkeys on the road from Ipswich to London. “They begin to drive them generally in August, by which time the harvest is nearly over, and they may feed in the stumbles as they go. Thus they hold on to the end of October, when the roads begin to be too stiff and deep for their broad feet and short legs to march in.” After a visit to see the “exquisite” memorial to Sir John Holt in Redgrave Church, Daniel Defoe crossed into

Norfolk. “Between the frontiers of Suffolk and the city of Norwich on this side, which is not above 22 miles in breadth, are the following market towns, viz: Thetford, Hingham, Harleston, Diss, West Dereham, East Dereham, Harling, Attleborough, Watton, Bucknam, Windham, Loddon, etc. Most of these towns are very populous and large; but that which is remarkable is, that the whole country round them is interspersed with villages, and those villages so large, and so full of people, that they are equal to market towns in other counties; in a word, they render this eastern part of Norfolk exceeding full of inhabitants.” The weaving industry, centred on Norwich, was at its peak when Defoe visited Norfolk in 1722. “An eminent weaver gave me a scheme of their trade on this occasion, by which, calculating from the number of looms at that time in the city of Norwich only, he made it appear very plain that there were 120,000 people employed in the woollen and silk and wool manufactures.” He describes the crisis which had hit the Norfolk textile industry a few years earlier because of the fashion of wearing imported painted calicos and cotton. An Act of Parliament the year before Defoe’s visit, prohibiting the use of calicos, had saved the local industry. “The manufacturers assured me that there was not, in all the eastern and middle part of Norfolk, any hand unemployed if they would work, and that the very children after four or five years of age, could every one earn their own bread.” The eighteenth century was to prove the heyday of the Norfolk textile industry which sadly started it’s gradual decline in the following century. Sarah Doig offers a family, house & local history research service ( In the next issue, Sarah looks at the observations made by the Frenchman, Francois de la Rochefoucauld, who visited Suffolk and Norfolk in 1784.


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Home & Garden

Visit our Wymondham Showroom


Showroom Now Open 17 Victoria Road Diss (next to Merelander Garage)

at Unit 25, Penfold Drive (behind the Police HQ)


This is the First World War diary of Horace Reginald Stanley where we can share the youthful enthusiasm of a young man as he joins the local territorials and comes face to face with the realities of The Great War. Throughout he observed bravery and fear, desperation and the ability to survive, through many different strategies. He maintained a shrewd independence of thought and he photographed English and French friends, scratching notes on the sides of negatives to flesh out the story.

Grandad’s War Juliet and Heather Brodie Poppyland Large Paperback 9780946148837 £11.95

This book essentially covers the area of the old Great Eastern Railway plus a couple of “intruding” lines. It includes a wealth of previously unpublished colour photographs from a period of dramatic change. It covers the final years of steam operation and the subsequent transition to diesel traction. Passenger and freight traffic is recorded on both the main lines and the numerous branches that were once a feature of the region.


Railways of East Anglia

J Jennison & T Sheffield Ian Allan Hardback 9780711036543 £20

This book enables the reader to fully appreciate the events that have shaped the city over the past 1300 years. It is illustrated with over 100 evocative photographs and illustrations and examines the way in which the street names of Norwich reflect its growth, industry and fortunes. Red Lion and Ten Bells, Opie Street and Hansard Lane are just some that hark back to the ancient inns and earliest industries.


Norwich Streets Barry Pardue

History Press Paperback 9780752435053 £12.99

Norfolk Folk Tales Hugh Lupton

History Press Paperback 9780752479422 £9.99


iew your region from a different

perspective with this fascinating selection of local titles from Roy Futter of Jarrolds Book Department.

From Trent Falls on the Humber to the Thames Estuary and London’s East End, this is a definitive guide to the lighthouses and primary lightships of the coast of Lincolnshire and East Anglia and the amazing stories behind them. Including the lightship that became legendary among UFO watchers, the only lighthouse where you can see the sunset over the sea and the curious landlocked lighthouse linked to eighteenth century sex orgies. Heavily illustrated.

Hugh Lupton has been a central figure in the British storytelling revival. He tells myths, legends and folk tales from many cultures, but his particular passion is for the hidden layers of the English landscape and the stories and ballads that give voice to them. This book is a celebration of the deep connection between a place and its people. Here we sense the collective imagination of countless generations who have populated the county with ghosts, saints, witches, giants and much else.

Most Secret – The Hidden History Of Orford Ness Paddy Heazell

History Press Paperback 9780752491592 £9.99 Orford Ness is a National Nature Reserve of international significance, but its military history has proved no less important and its secrets highly intriguing. This book tells an incredible tale of ingenious, talented and brave men – and women – who operated with typically British patience and resourcefulness in often highly uncomfortable and, on occasions, fatal circumstances. Their wartime contribution places them on a par with the code breakers of Bletchley Park.

Lighthouses Of Li The East Coast Ro Jones Robin

Halsgrove Hardback 9780857041678 £16.99



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Fresh cakes and light lunches made daily Our own luxury handmade chocolates Freshly ground espresso coffees Fun Chocolate Workshops

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Beautiful greetings cards Jewellery


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2a Lambseth Street, Eye, IP23 7AG 01379 871112 - Open Monday to Saturday 9am-5pm


Up-cycled Photo Frame

Have you ever picked up a bargain at a charity shop or boot sale, but it’s just the wrong colour or style for your home? This issue, our crafty lady, Caroline, shows us how to up-cycle our second-hand finds! I saw this pretty yet dated frame in my local charity shop and felt it had potential. Firstly, I removed the glass and picture from the frame. Use masking tape and newspaper to avoid painting areas you don’t want to paint. Make sure the frame is clean and dust-free.

With matt emulsion, dab a light layer of paint onto the frame, ensuring to get into all the nooks and crannies. I chose to go for a minimal look with matt white, but you could try a different colour, or even use some paints from a craft shop to create a colourful new design. I did this several times, allowing the coats to dry in between applications until I was happy with the finish. Sunny weather helps with the drying process! Ooh, that’s better, one up-cycled photo frame! Find a treasured family photo or rummage through old postcards at a charity shop for a retro shot. I’ve chosen some old sheet music, which looks a treat with the plain white frame!

Caroline is a member of the Crafty Ladies of Wymondham. You can find them on Facebook, Pinterest and Twitter.


Summer in Harleston Harleston Information Plus celebrate 10th anniversary Another date for your diary is Saturday 21st September, when Harleston Information Plus is celebrating their 10th Anniversary at The Apollo Rooms in Harleston. Harleston Information Plus (HIP) is a community group committed to enhancing life for those who live, work or visit the area. The centre supports job seekers, carers, over 60s and other voluntary groups, encouraging everyone to participate in the community.

Harleston and Waveney Festival


he annual community arts festival runs from 19th – 26th August and aims to bring an impressive variety of fine artistic performances to Harleston and other inspiring locations in our beautiful area. This year’s headliner is the acclaimed jazz singer, Jacqui Dankworth, who has connections to this area and even an honorary doctorate from UEA. Jacqui will be appearing on 23rd August in the auditorium of the Archbishop Sancroft School with the Charlie Wood Trio. Considered to be “one of the classiest acts in British jazz singing” (The Guardian), Jacqui is a diverse songwriter, and incorporates elements of folk and blues into her songs. Throughout the week, you can experience everything from a lesson in oil painting to talks on local history and wildlife. If your little ones love nature, they will enjoy Famous Five Birds on 21st August, a beautiful shadow puppet show which teaches children about different bird calls with songs and films.

Close Essentials


1D Magpie Court, Harleston, Norfolk, IP20 9JW

01379 854555 60

The festival culminates in a Fun Day at Harleston Recreation Ground on Bank Holiday Monday. Here, you can enjoy all the best flowers, cookery and vegetables which the town has to offer at the Produce

Show, which is part of the Fun Day. If you make the best cakes around, or have grown the juiciest veggies, then why not enter the produce show for the chance to win the coveted ‘Best in Show’ shield? Just pick up an entry form from The Swan Hotel or the Harleston Information Centre. If you would like to find out more about the festival, or book tickets, then call the box office on 01379 851917 or visit www.

Jacqui Dankworth

Now is a good time to visit Harleston. Not only is there an eclectic mix of independent shops and restaurants, but this summer, the market town is host to the 12th Harleston and Waveney Festival.

For all your accountancy work contact

î ’

CALUM WARD Accountants & Taxation Advisors Market House, 4 Church Street, Harleston IP20 9BB 01379 852183



Summer in Harleston

urrounding the town, you’ve got miles of beautiful countryside to explore. Why not hire a bike from the Swan Hotel (available for a small deposit) and take one of circular bike trails around Harleston? You can download walking and cycling maps from the HIP website at Here at Village People, we’ve been getting into wild swimming –and apparently the Waveney is a great place to give it a go! To find out more about our local river, why not attend ‘Portrait of a River’, a talk by Geoff Doggett about his work with the River Waveney Trust and his memories of adventure on the river.

Geoff’s talk, which is part of the Harleston and Waveney Festival, will take place at the Swan Hotel on 23rd August. If you prefer art to adventure, then discover some of the talented artists working in our area at the Wortwell Art Group Exhibition at the Swan Hotel on 19th August. You could even give painting a try at ‘How to Paint in Oils’, a demonstration by Peter Knights at the Swan Hotel on the same day. So get involved, and make the most of all that Harleston has to offer, this summer and beyond!

KITCHEN SENSE of Harleston

62 London Road, Harleston, Norfolk IP20 9BZ

Fitted Kitchen Specialists

Tel: (01379) 852592 Fax: (01379) 854411

web site: email:


Explore the countryside!

The Billingford Horseshoes

• Funky, modern and stunning designs • Weddings • Funerals • All special occasions • National, International & Local Delivery • Same day delivery

Bed & Breakfast, Lunch & Dinner


Please call or pop into our shop for expert advice on all your floral requirements

01379 855011 14,The Thoroughfare, Harleston, Norfolk IP20 9AX

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01379 740414


Summer in Harleston Shop local in Harleston Community is a word you tend to hear a lot in relation to Harleston and that’s what is special about the town. It is unique because despite pressures from superstores and national businesses, it has remained true to its ‘market town’ identity and has kept supporting independent shops.

The town bustles with activity on Wednesdays, when the market is held and on the third Saturday of every month, when you can find all sorts of local produce at the farmers’ market at the Swan Hotel.

Unique collections of quality products and gifts for the home & garden Now open in Beccles! 15 New Market, Beccles, Suffolk NR34 9HD 01502 470900

The Thoroughfare, Harleston 01379 855000 64

Reasons to Shop Local 1. Shopping locally strengthens communities – you can socialise and shop at the same time! 2. Independent shops keep traditional local products alive 3. Shopping locally saves the environment 4. Shopping locally creates jobs 5. Local shops value you more – so you’ll receive better customer care

BEAM ENDS Traditionally designed and timelessly beautiful kitchens From initial design to final installation and completion, our kitchens are specifically and individually created to your needs, from the finest materials and finished by hand too. We specialise in hardwood and granite worktops Call us now for further details and a guide to price.

Unit 3, Hall Farm, Station Road, Pulham Market, nr Diss Tel: 01379 608873 Mobile: 07939 554595 Email:

Bullock Fair Close, Harleston (near Budgens car park) Open Wednesday - Saturday 10 - 4.30pm

(close at 1pm on Thursdays)

1-day furniture painting courses 27 July, 24 August, 6 October £65 inclusive 01379 853067


Health & Beauty

We are a small private dental practice providing treatment in quiet, calm and comfortable surroundings. This allows us to give you individual and personal attention, plenty of time and an excellent service. We would like to treat everyone as we would like to be treated ourselves. Our primary goals are to help you achieve and then maintain a preferred level of oral health. We hope and trust that your visit to the practice will be pleasant and relaxing. You and your family are welcome here. General and Family Dentistry Root Canal Treatment Implant Dentistry Partial /Full mouth Rehabilitation Crowns, Bridges and Dentures Tooth Whitening, Smile Makeover, Veneers Orthodontic Treatment


Call for more information on 01379 897176 or visit us at

Health & Beauty

Technology can hurt! Q: Tablet computers such as the iPad are becoming more and more commonplace both in the workplace and at home. How do I keep a good posture and prevent pain when using my Ipad? ad?


More and more of our patients are starting to complain that these are starting to put a strain on their shoulders, necks and backs. In a recent study by Microsoft, researchers found that tablet users have a higher potential for “neck and shoulder discomfort” versus using a notebook or a desktop computer. The study found that the worst way to use your iPad is on your lap. Whether you are watching a movie or typing, keeping your iPad on your lap places greater strain on your neck and shoulders. No matter how good your ergonomic set up, it is always recommended that you take regular postural breaks at least every 20 minutes.

Help your child eat more healthily


I know that oily fish is good for kid’s brains and behaviour but I have enough problems getting them to eat vegetables, never mind sardines, salmon or mackerel. Is there any other solution?


We all have problems getting our children to eat healthily and fish oils are notoriously difficult to fit into a child’s diet. Fish oils are incredibly good for children and people of all ages. Scientists have found that children between the ages of 6 and 12, who took fish oils, had fewer temper tantrums, sleep, learning and general health problems than those who didn’t take any. A company called “CleanMarine” have developed a 100% pure quality Krill oil from the pristine clear waters of the Antarctic. Tiny capsules – smaller than a baked bean! – means that they are easy to swallow for kids – under tens take one capsule daily and over tens take two.

In good


If you would like an information leaflet how to set up your workstation using a PC or tablet, please send your request via our website or call one of our specialist physiotherapists to discuss your concerns on 01953 604331.

It is always worth remembering too that behavioural problems can be helped using homeopathic remedies which are safe and suitable for the very youngest child. With thanks to Trish at the Natural Food Store in Norwich.

It’s better together!

These two members from the Fit Club in Wymondham have shown that working out in groups can give better results. The gym offers an exclusive membership where you can get trained in an instructor led session in the gym as part of a small group.

Nicki Layzell said: “I have been on the group training membership for 10 weeks and my overall fitness has improved greatly. I feel much fitter and have more energy and have also dropped a dress size!”

Andy Hunt, who also has a group membership, said: “In 3 months I have boosted my energy and stamina and I am now sporting a more toned body. The coaching and instruction is very good and the encouragement is excellent. It is excellent value - where else can you get practically one to one training for this price?”


Health & Beauty

Netherton Dental Practice Practice Philosophy • We are renowned for being a ‘gentle practice’ which is why so many patients come to us for treatment. • A personal service ensures a close, professional and caring relationship being developed with a dedicated dental practitioner. • Our preventative team, including our two hygienists, ensure oral health is given top priority. • At Netherton Dental Practice we actively listen to you, placing great emphasis on providing a thorough investigation, followed up with a written report and treatment planning options, if required, for complex dentistry. • We believe children should be treated from an early age and therefore we provide advice to parents and children regarding plaque control and preventative dietary habits.

Our Services Complete dental care for all ages including advanced restorative and cosmetic dentistry. Professionally placed restorations – Implants Tooth Whitening – Telescopic Overdentures –Sports Mouthguards – Fissure Sealants Facial Aesthetics – Veneers – Diagnosis and Treatment of Periodontal Disease – Orthodontic Treatment – Clearaligners – Treatment of Temperomandibular Signs and Symptoms.


Dr Auriel Gibson BDS. MSc. FDSRCS (Eng), MGDS, FFGDP. Auriel focuses on Complex Restorative Treatment in addition to Dental Implants. Auriel teaches advanced dentistry at the Royal College of Surgeons and is a post graduate examiner. As a past President of the British Society for General Dental Surgery, Auriel actively engages in post graduate study.

Dr Adam Stacey BDS (Lond), DPDS (Brist). Adam has 18 years’ General Dentistry experience, an Advanced Diploma and has qualified in Forensic Dentistry. Adam is currently working towards an MSc in Restorative and Cosmetic Dentistry.

Netherton Dental Practice The Plain, Long Stratton Norfolk NR15 2XG

01508 532226

Ancient Oriental Astrology

FOR A MODERN LIFE Hello again and here is your 9 Star Ki forecast for August and September. You can find out your Ki Star at

9 Fire Star Not a lot escapes your attention in August as you see the truth of any situation. It’s also a time for romance and indeed recognition for your recent hard work; as the cosmic spotlight shines on you. September however, brings an inner focus; time to look at yourself and if necessary, make changes.

intentions and the capacity to focus on what’s required to achieve it. In September take a reflective approach; don’t over-spend even if you feel flush - remember the rainy days.

5 Earth Star

8 Earth Star Take things in your stride during August; fight the need to rebel against changes. It’s often a necessary adjustment to get to where you intend to go, even if it doesn’t directly take you there. Your determination will pay off in September, with clarity and renewed insight you will start to see the wood for the trees. 7 Metal Star After your hard work of previous months, it’s time to really relax and make the most of the holiday season. Be grateful for all that appears in your world no matter how small or insignificant. Keep a positive, wide and open perspective to things, as September may bring certain changes, don’t fight – flow. 6 Metal Star If you play your

cards right, August could bring you an unexpected windfall. You have a clearer picture of your overall

Stay as grounded as possible during August. Allow things to happen at their own speed and make the most of your increased connectivity to others. You may experience a little turbulence, but rest assured that things will settle down in September, where you are in a better position for any serious decisions.

4 Wood Star You are still in a phase of growth; opportunities are still to be had, but make sure you dig out any ‘weeds’ before they get out of hand. Stick with the plan right now, taking regular breaks from your daily routine. Plant your feet to the floor in September and avoid extremes in all forms. 3 Wood Star

It’s all about initiation, new beginnings and the launching of your plans for August. Don’t waste time; make yourself heard and instigate those changes you have been carefully deliberating over. September brings a level of instability; so if you feel wobbly, take time out. May the force be with you!

2 Earth Star

August is a month for getting your house in order, accounts done and all that clutter cleared. September on the other hand brings a needed burst of energy your way, and you could easily find yourself too busy or indeed willing to hold yourself back with boring mundane chores.

1 Water Star

You may feel less outgoing and reluctant to socialize during August. It’s a time for soul searching and spiritual development. Picture a seed building its core strength in readiness for growth. Act swiftly if you feel the effects of any illness, it can take much longer to shake off than normal.

To discover your Ki Star and for more information about Ki Astrology please visit David Walters DIP. CHIRO Follow me on: @fengshuiflow


Health & Beauty

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From simple repairs to full replacement dentures Home collection service available Contact us for an understanding, unhurried service for any denture related problem

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Health & Beauty

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Need a scan? Our comprehensive range of diagnostic services includes • MRI scanning • CT scanning • ultrasound • mammography • X-ray services • Osteoporosis (DEXA) scanning service

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How does Chancel Repair Liability


affect your home?

t may surprise many homeowners to learn that the historic obligation to contribute to the cost of chancel repairs still exists in many areas. Given the high cost of maintaining the buildings concerned, the financial implications for individuals required to make a payment t owards the upkeep of a parish church can be extremely serious. Historic Origins

Chancel repair liability stems from the English Church’s entitlement to collect tithes, granted by King Ethelwulf in 855, and given statutory basis in the Statute of Westminster of 1285. Under medieval canon law, the rector of a parish church was responsible for the maintenance of the church chancel, which was largely funded from the rectorial tithes received. Over the centuries tithes were, in most cases, substituted for a rent charge liability which was ultimately abolished in 1977. However, the underlying liability to pay for chancel repairs was not abolished but remained attached to former rectorial land and does so to this day.

Modern Chancel Repair Liability For properties in England located in an area with a continuing liability, the Parochial Church Council can apply to exercise the right to demand payment for the cost of repairs. Anybody in the process of buying property should ensure that their conveyancer performs a chancel repair liability search so that a suitable

insurance policy can be put in place upon completion in the event that the search reveals a potential liability.

Existing property owners, unaware of a potential liability affecting their home but with concerns on the subject, may wish to discuss the matter with an experienced conveyancer.

insurance is likely to be unattainable. Furthermore, those receiving property as a gift or through an inheritance will not benefit from the exemption even . has not in cases where the church placed a notice against the property.

One of the difficulties predicting whether a property is affected today is that the land to which the liability relates will not necessarily be close to the church to which the liability relates.

Chancel Repair Liability from 12 October 2013 At present the church does not have to take pre-emptive action to safeguard their right to demand a payment for chancel repairs. However, as from 13 October 2013 the church will be obliged to protect the right by placing a notice on the title register of registered land or lodging a caution against first registration in cases involving unregistered land. Unless the church has preserved their right to demand payment for repairs in this manner, a purchaser of land for valuable consideration will take the property free of any liability.

The end to Chancel Repair Liability? The change is designed to bring greater certainty for purchasers so they know exactly what liabilities they are taking on. However, the change will not bring a complete end to the liability. Chancel repair liability will continue to bind the owners of land purchased or registered before 13 October 2013. If the church protects their position through a notice requiring a contribution to chancel repairs,

How can I protect myself against a claim? Existing property owners may wish to perform a chancel repair liability search against their home so that if a potential liability is identified an insurance policy can be put in place. From 13 October 2013 onwards this may not be possible where the church has placed a notice against the property. Whenever purchasing property you should always ensure that you instruct an experienced, qualified conveyancer so that all the necessary enquiries and searches are made before completing the transaction.

Steeles Law Solicitors

For further advice and assistance, please contact our real estate team on 01379 652141 or email

2 Mount Street, Diss, Norfolk IP22 4QE 01379 652141


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Make sure your pension

lasts as long as you do! We’re all living longer Life expectancy has risen dramatically over the last four decades and we’re all living longer than ever before! This longer life expectancy is going to have a huge impact on our pensions and we should all be thinking about how best to prepare for what could be a much lengthier retirement.

Your pension may have to go further The fact that we’re living longer is, of course, going to put a strain on the state pension and long-term care systems and, more importantly, it’s also going to affect your personal retirement plans. The traditional ways of planning for retirement are past their sell-by date. You simply can’t afford to rely on the state or your employer anymore; generous pensions and final salary schemes are disappearing fast.

You may need more than just a pension For the vast majority of today’s retired people, a single pension provides the basis of their income. In today’s economic climate, you’re going to need more than that. You need to ensure you’re making the most of your savings and investments so you can sit back and enjoy your twilight years without worrying. Some of you may have an assortment of different pension schemes, having worked for different employers. Or, you may have made the most of Pep, Tessa or ISA tax allowances over the years. There are ways to turn this non-pension money into an income stream.

early. Get a clear view of your position by establishing what your likely state pension entitlement would currently be. It’s also worth contacting the pension trustees of your current and previous employers. They’ll be able to provide you with pension forecasts; as will the companies who manage your private pension plan. Find out whether you’re on track or if you ought to consider making extra contributions. Many companies that have replaced final salary schemes with defined contribution pension schemes contribute far less now. This means the onus is on the employee to boost their own pension pot. It’s great to think that we all have a good chance of living longer, but it does mean that you’ve got to make your money work harder while you can – and the sooner you start, the better. If all this sounds rather confusing, Anglian Wealth Management can help. Our qualified financial advisers are experts in helping you to understand and organise your pensions and savings, and plan for a secure future. The value of an investment with St. James’s Place will be directly linked to the performance of the funds selected and may fall as well as rise. You may get back less than the amount invested. The levels and bases of taxation and reliefs from taxation can change at any time and are generally dependent on individual circumstances.

No-obligation Investments

There are also tax implications to consider: be it capital gains, inheritance tax or income tax liabilities. You may think that once you’ve hung up your work boots you’ll never have to pay tax again; this simply isn’t the case – tax still has to be paid. So, you need to make sure you’re using all your available tax-free allowances and that you’re paying as little tax as possible.

If you’d like to make sure that you’re getting the most from your existing pension or you’d like to find out what other long-term saving options are available to you,

Why not start planning now?

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As with many things, it’s important to start planning

simply call Ian Farrant of

Anglian Wealth Management on

Anglian Wealth Management, 124 Thorpe Road Norwich NR1 1RT The Partner Practice represents only St. James’s Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the Group’s wealth management products and services, more details of which are set out on the Group’s website The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives.


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medical first wenegligence listen... Local specialists We offer advice in on:all types of medical injury claim including: Wills & Trusts

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Ashton KCJ is authorised and regulated by the Solicitors Regulation Authority (Recognised Body number 45826).

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Smart Money Secrets Don’t underestimate the importance of an independent mortgage broker


Andrew Hagger Money expert from

he number of new mortgages being taken out may be well short of the volumes seen in the heady days before the credit crisis, but that doesn’t mean that the job of finding the best mortgage gets any easier. The number of home loans on offer is mind boggling and even if you’ve already worked out whether it’s a variable rate or fixed rate product that you’re going to plump for, you still need to fathom out which is the cheapest option for you. Unlike personal loans or credit cards the answer isn’t as straightforward as referring to a best buy table on a comparison website, although many lenders still market attention grabbing interest rates, hoping that it will be sufficient to win custom from those who don’t take the time to shop around or use the services of an independent mortgage broker. Unfortunately some lenders continue to bypass the broker community and sell their products directly via branch networks or increasingly online, a situation which has hit the intermediary market hard. Banks and building societies continue to develop products with profit margins based on a wide range of rate and fee combinations, and whilst it may work for them, for the man on the street it can be a

big headache. One of the biggest problems for consumers is working out which is the most appropriate mortgage based on the total cost, i.e. not just the interest rate but also the associated fees which can vary enormously between lenders, LTVs and individual products. Selecting the most appropriate mortgage product isn’t a two minute job because it’s not a case of one mortgage fits all. The best deal will also depend on your own personal circumstances including the length of the term and the amount you’re looking to borrow. It doesn’t help matters when you read headlines such as those that surfaced recently saying mortgage fees are at their highest ever. But what they fail to point out is the impact of lower interest rates which have fallen sharply over the last few months?

your lifetime, it makes sense to seek advice to ensure you don’t make what could be a potentially expensive mistake. If you want to find details of an independent mortgage broker in your area, simply go to and enter your post code details.

When you consider that your mortgage is likely to be the biggest financial transaction you’ll undertake in


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y a d h t ir B h t 5 r ou g in Celebrat Happy Birthday to Village People! From the end of my dining room table, my tiny idea to produce a very small local magazine for just the village residents of Tacolneston, has grown and grown into the hugely popular series of Village People magazines that we now deliver today to 45,000 rural village homes in just over 190 villages! I’d like to say a BIG thank you to everyone who has been involved over the past five years, from the contributors to the graphic designers, our wonderful customers (without whom the magazines wouldn’t be possible), my fantastic team in the office, Royal Mail for delivering who each and every copy safely through your letterbox, and of course at many advertisers While there are a gre ars ye ny ma for le our readers. I never cease to be amazed at how important Village lage Peop have been with Vil re the lly, People is to the community, and the number of people who ntion individua far too many to me ! contact me to tell me how much they enjoy the magazines and in every single issue en be ve ha t tha are 6 how useful they find them. Village People plays a huge part in Postprint Printers er linking people together; helping local businesses to grow and il & General Build Wayne Fulcher Civ providing readers with a continuous supply of local and Gr8 Glass interesting reading; bite sized chunks of good old fashioned ntry Adrian Bird Carpe pleasure each issue! n

ndscaping & Desig

Georgina Read La

Readers Love us too!

I really like the reviews of local services and the ads for local trade’s people. It is the first place I look now when I need someone as I have been so pleased with the quality of the service I have received from your advertisers. Mrs Jolly from NR16

Village People keeps us updated on a lot of local information & activities from walks to local pubs to local tradesmen & is always an excellent & entertaining read for all of the family. Keep up the good work all at Village People!! Mrs H in Bustards Green

It’s not just businesses that have benefitted from Village People magazines. Many groups & societies have used the magazines to raise their profiles & promote their local events

Plus so many more wonderful comments. . . A BIG thanks to all and here’s to the next 5 years!

Lily Editor

e5 about this magazin “When we first heard t jus d ha We . very excited years ago we were was exactly it d an s las 8g Gr y started our compan A g for to advertise in. what we were lookin y with relevant nd tre d an sh fre t fel magazine that When mmunity feel to it. articles and a real co our er off to d s we wante we started Gr8glas r orientated me sto cu be e, vic customers great ser actly how quality which is ex and offer excellent and its e zin ga e People Ma we feel about Villag to the rd wa for g kin loo are amazing staff! We y Celebrations!” next 5 years! Happ Gr8glass Matt and Susen uld like Bird Carpentry wo Adrian of Adrian year 5th the for le op Pe lage to to congratulate Vil rd wa for ks loo gazine and of a great little ma . ure fut the in working together People regularly in Village ed We have advertis rt ve ad r Ou . 08 20 d in since it first appeare rs to us from all me sto cu w ne in s steadily bring ntinue We shall certainly co over South Norfolk. .” ure fut the o le well int to use Village Peop or ect Dir g gin Peter Lee Mana s Postprint Printer


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CAR REVIEWS Chevrolet Orlando 2.0 VCDi LTZ

By Tim Barnes-Clay, Motoring Journalist Twitter: @carwriteups -


HEVROLET’S compact Multi-Purpose-Vehicle (MPV) brings a touch of pizzazz to the sector. It adopts a daring look with its squat roofline and crossover inspired profile, while keeping the distinct Chevrolet‘face’portrayed by the divided radiator grille and bow-tie emblem. Based on the show car concept first seen back in 2008, the Orlando is an honest family car for 2013, combining seven-seat practicality, interior elasticity and liberal load space. There’s no question that the Chevy offers an invigorating alternative to many of the MPVs presently on the market. The sturdy projecting wheelarches enhance a‘body in, wheel out’ appearance, while at the same time ensuring an agile stance. But, design is nothing without wellthought-out functionality, so the ‘theatre-style’seating configuration of the Orlando’s three rows of seats, and the abundant storage solutions will grab your attention if you’re a family motorist.

The interior seating is referred to as ‘theatre-style’ because, regardless of the sweeping roof-line, designers have succeeded in raising the second and third rows which allow your passengers to get an even better view, both forwards and to the side - and without compromising head-room. Numerous seating arrangements are possible with either the second or third rows folded independently or together to make a flat load area. The second seat tier also has a rolland-fold facility to allow easy access into, and out of, the third row. And when the time comes to shifting large loads of cargo, the Chevrolet’s boot is one of the most capacious in the compact MPV class, with 1,499 litres available when both rows of seats are collapsed. Being based on Chevrolet’s successful and award winning Cruze saloon, already proven to offer excellent ride, handling and safety, the Orlando gives a rewarding drive. It pulls well with its 2.0-litre, 161bhp diesel engine, on test here. Maximum speed when mated, as

my car was, to a six speed manual transmission, is 121mph - and zero to 62mph comes in a reasonable 10 seconds. Emissions and fuel economy are competitive at 139g/ km and up to 53.3mpg. The MPV is also comfortable, and it soaks up road surface imperfections admirably. But sit in the cabin for a long journey and you can’t help noticing a few cheap and flimsy areas here and there. Of course, safety is always a chief consideration for this category of car, and in the Orlando you’ll be reassured. Its body structure is constructed of high strength steel to form a passenger safety cage, providing protection in the event of a collision to the front, rear and side. Should the worst happen, you’ll also be shielded by six airbags – twin front, side and curtain. This Chevy is an undeniably practical and safe vehicle to transport your family around in – and you’ll be able to buy a brand new Orlando, in top of the range LTZ guise, for under £22,000.

PROS ‘N’ CONS Practical √ Safe . √ Economical √ Spacious X ‘Budget’ feel in cabin X FAST FACTS Max speed: 121 mph 0-62 mph: 10 secs Combined mpg: 53.3 Engine: 1998 cc, 4 cylinder, 16 valve, turbo diesel Max. power (bhp): 161 at 3800 rpm Max. torque (lb/ft): 265 at 2000 rpm CO2: 139 g/km Price: £21,990


Local Directory:

Getting Your Business Noticed Accountant / Book-keeping TaxAssist KJ Accountancy Calum Ward Accountants Animal & Veterinary Services Swallow Aquatics Hill Cottage Cattery Norfolk Dog Training Uplands Way Vets Ltd Smylee Pets Architect Andrew P R Love Keith Day Geoffrey Reeve Arts, Crafts and Antiques Susan’s Work-Basket Norfolk Fairs Town Living Bathrooms Supreme Bathrooms & Kitchens AHM Installations Beds

72 72 61 87 24 24 24 25 36 36 36 58 17 62 38 42

Diss Bed Centre & Furniture Warehouse 36

Sound Sleep Ltd Building / Roofing Glenn Wilson Ltd

4 52

R. Oldfield General Builder & Carpenter 28

Car / Caravan Repairs Anglian Caravan Engineering Services 20

T J Oldfield Mobile Mechanic Care Home The Beeches Age UK Carpets, Flooring & Rugs Eye Flooring John Doe of Diss Chimney Sweeps Anglia Chimney Sweeps Computer, Internet, Web & Design Services Philippa Green Web Design Bailiwick IT

82 79 76 40 88 52

72 72

Curtains, Blinds,Awnings & Shutters Norwich Sunblinds Chapel Doors Ltd Cooks Blinds Days Out Artactiv Dentists & Dentures Botesdale Dental Practice Marlborough Dental Practice Netherton Dental Practice Financial Services Anglian Wealth Management Florist Lilypot Florist Food Veggie Berry Bakery Cocoa Mama Chocolaterie Just Truffles Fuel Merchants Larkins Fuel Merchants Furniture

38 40 50 17 66 70 68 75 63 20 58 60 49

Diss Bed Centre & Furniture Warehouse 36

Oakcraft John Doe of Diss Glasswells Garden Services, Landscaping & Supplies The Garden Enclosure Waveney Tree Specialists Noble Paving East Anglia Ltd Land Army Designs P.D. Garden Services Nigel Payne Fruit Tree Pruning Mike Smith Gardenworks Cabinville Garden Cabins Lake and Pond Aquatics Hempnall Lawnmower Centre Eclipse Home & Garden Services Land Sculpture Ltd The Green Man Les Balls Fencing R & A Driveways Thetford Garden Centre Simons Landscaping

52 88 33

29 31 30 28 28 28 28 35 35 35 28 32 32 37 70 44 30

Gates, Railings & Doors Chapel Doors Ltd 40 Cooks Blinds 50 Handyman DJA Handyman Services 52 Health and Beauty Spire Norwich Hospital 71 Dr Gaye White Foot Health 70 Nicola Clarke Foot Health 70 Back in Motion 66 Holidays / Travel Eastons Holidays 16 Spratts Coaches 20 Norwich Airport Travel 21 Homecare & Personal Assistance Hales Group Health & Social Care 79 Age UK 76 Saffron Housing Contact Care 78 House Clearance & Removals John Ryder 42 Ironing Services Pressed-to-Go 20 Jobs, Recruitment & Training Key Education Services 74 Maid 2 Clean 74 Hales Group Recruitment 74 Solo Housing 18 Kitchens Supreme Bathrooms & Kitchens 38 Kitchen Sense of Harleston 62 Beam Ends 65 Mobility Mobility Superstore Ltd 78 Opticians Cecil Amey 70 Pest Control SM Pest Control 24 Deer Stalking in England Ltd 24 Plumbing, Heating, Tank & Boiler Services Pat the Plumber 52 AA Utilities Limited 36 Else Heating & Plumbing 52 P & D Tank Services 82

Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry.


Magazine, adverts, design, layout and content Copyright Š Village People Magazines Ltd. 2008-2013

Village People

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Printers Francis Cupiss Ltd 72 Restaurants, Pubs & Hotels The Park Hotel 13 Sherbourne House Hotel 10 Il Divo 17 Italian Job 27 The Queen’s Head, Eye 8 The Billingford Horseshoes 63 Riding Eye Equestrian Centre 24 Schools, Colleges & Nurseries New Eccles Hall School 18 Thetford Grammar School 18 Tinkerbells Day Nursery 13 Hethersett Old Hall School 18 Norwich High School 19 Shopping Chapelfield 3 Tilting Sky 58 Adcocks 56 Jack Strings 57 Adullam’s Cave 58 Pen & Paper 61 Jarrold 50 Close Essentials 60 Honeysuckle Days 64 Wilderness Stores 65

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A Taste of Summer Lemony Chicken & Roasted Tomato Nicoise Salad Spinach Curry Serves 4, prep time 15 mins, cook time 40 mins

Serves 4, Prep time 10 mins, Cook time 40 mins

INGREDIENTS 800g diced chicken leg or thigh 2 onions, sliced • 2 chillies, finely chopped 3 cloves garlic, finely chopped 4-5cm ginger, finely chopped 1 tsp turmeric • 10 cardamom pods 1 tsp each cumin & coriander seeds, lightly toasted then ground Juice of 4 lemons • 200g spinach 400ml veg or chicken stock Large handful coriander, chopped 1. Heat 4 tbsp of oil in a large, heavy-based pan. Add the chicken and fry on a high heat, turning once, until golden. Remove to a plate. 2. Add the onion and a splash more oil if needed. Fry gently for 5 mins. Add the garlic, ginger, chillies and spices. Fry for another 2 mins. 3. Put the chicken back in the pan, with the lemon juice and stock. Bring to the boil, then simmer for 20-25 mins, until the chicken is cooked through. Add the spinach and stir to wilt the leaves. Season and stir in the coriander to serve.

Recipes by Kirsty Hale, Riverford Cook


1. Preheat the oven to 180°C. Lay the tomatoes on a nonstick baking tray and sprinkle over the marjoram or oregano leaves, 1 tsp sugar and a little salt and pepper. Drizzle with 2 tbsp olive oil. Roast for 30 mins then leave to cool. 2. While the tomatoes are roasting, put the onion in a bowl with 1 tsp sugar and 2 tbsp vinegar and leave to marinate for 20 mins. 3. Boil the eggs for 6-8 mins, drain, then peel 4. Boil the potatoes in salted 250g cherry tomatoes, halved water for 12-15 mins until A few marjoram/oregano leaves tender, then drain. 2 tsp caster sugar 5. Boil or steam the beans for 6 tbsp olive oil 5 mins. Refresh in cold water, ½ red onion, finely chopped then drain again. 6. To make the dressing, 2 tbsp red wine vinegar whisk the marinated onion 4 eggs with the rest of the oil, garlic, 700g new potatoes, halved mustard and lemon juice. 250g green beans, cut into thirds Season with salt and pepper. 1 clove garlic, finely chopped 7. Arrange the salad leaves, 2 tsp dijon mustard potatoes, tomatoes, beans, olives and capers on a large Juice of ½ lemon plate. Peel the eggs, cut into 200g mixed salad leaves quarters and tuck them in 20 pitted black olives around the salad. Drizzle over 2 tbsp capers the dressing and scatter over Handful fresh basil leaves the basil to serve.













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Village People Norfolk/Suffolk border Late Summer issue  

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