Late Spring 2013
HOMES • GARDENS • OUT & ABOUT • JOBS & MONEY • HEALTH • LOCAL SERVICES
Local History Travellers’ Tales
Local WALK around Pulham Market
Forage for Food Fresh, local and free!
Community Cinema Scheme
Blondie Concert Tickets
comes to you
q Restaurant review from our Ladies Who Lunch q Financing your DIY this spring q Latest book and film reviews
q Cliff Richard comes to town q Get ready to rock at the Theatre Royal q Vintage craft project
The independent magazine for South Norfolk village people
Highﬁeld Highﬁ eld Garage Swardeston
(Behind P&V Quality Cars)
SPECIAL OFFER FOR APRIL & MAY
Book an MOT & SERVICE together FOR ONLY £110*
FREE COURTESY CAR or PICK UP/DELIVERY AVAILABLE Phone Mark our workshop manager on 01508 570342 or visit our web site www.qualitycarsales.org.uk for more details
ALSO VISIT OUR WELL STOCKED ACCESSORY SHOP
COAL, WOOD & KINDLING PLUS MUCH MORE * Conditions may apply
Haydon-Webb bespoke Furniture Finest craFtsmansHip • Quality • best materials
We pride ourselves at Haydon-Webb on making beautiful bespoke furniture; from a small occasional table to a complete kitchen. Each piece is made individually at our workshop in Debenham. If you have an idea or design for a piece of furniture, or a complete kitchen, bedroom or study, come down and see us at our showroom or view our gallery online. Contact us and together we can turn your dreams into reality. Haydon-Webb
Unit 2, Meadow Works, Kenton Road, Debenham, Suffolk, IP14 6RP
Showroom open on Saturdays from 10am to 3pm. At all other times, please call into the workshop and one of our friendly team will be there to show you around.
01728 860219 • www.haydon-webb.com 3
4’6 Orthopaedic Divan with 2 Drawers WAS £279
available in full range of sizes & options
£229 4’6 Memory 800 Pocket with 2 Drawers RRP £549
available in full range of sizes & options
Why should you come to SOUND SLEEP BED WAREHOUSE?
Local Family Business Mattress Specialists for over 20 years Friendly Sales Team Over 100 beds on display in store Fast Free Delivery by our own staff Own Brand Mattresses No High Pressure Sales Ample Free Parking at the door Feel Free to come and Browse No Obligation to buy Brand named products Silentnight Official Stockist Stock available to take away Credit & Debit Cards Accepted
MILE ROAD - WINFARTHING - IP22 2EZ Telephone 01953 861177 Mon - Fri 9:00 - 5:00 Sat 10:00 - 4:00 Sun 10:00 - 1:00 The Bright family look re forward to seeing you in sto
Find us on the main B1077 between Diss & Attleborough Look out for the yellow signs!
Good News from our region Local walk at Pulham Market Concert Mums the Word visit Kesgrave Hall Tickets Ladies Who Lunch visit The Queen’s Head in Eye Time to rock at the Theatre Royal Creative Arts East Local History: travellers’tales HEALTH & BEAUTY Two delicious seasonal recipes 67 In good health Village Notice Board 69 Ancient oriental astrology 71 Norfolk diabetes prevention study 73 Village shepherd reaches a world-wide audience 75 Local book reviews
HOMES & GARDENS 29 33 37 43 47 53
6 9 11 13 17 19 23 24 26
Garden Jottings from Ken Meet the experts: Wayne Noble Foraging for local food How to sell your house Eye welcomes Practically Perfect Interiors Don’t let the Easter bunny visit your dog!
JOBS, MONEY & BUSINESS
77 The cheapest way to finance DIY projects 79 Maximising income opportunities
SERVICES 87 Car review: BMW 6 Series Gran Coupe 92 Find a local business or service 94 Great recommendations for local businesses
SHOPPING 61 Craft page – make a shabby chic garland 63 WIN tickets to see Blondie 64 Latest film reviews 65 Proud owner bids farewell to her shop
t’s been an exciting few months at Village People HQ as we’ve just launched our third magazine that will be delivered to another 15,000 homes to villages south of Norwich. With our total circulation now standing at 45,000 it’s amazing to think that we now deliver Village People to more homes in Norfolk and Suffolk than ANY other magazine! This issue is packed full of fantastic local editorial, stories and features, as well as full details of the best local businesses and services in your area, so don’t miss out on the many exclusive offers just for you! There are some fantastic restaurant deals so treat yourself to a meal out or a free drink at Swallow Aquatics! Anyone fancy winning tickets to see Blondie at Thetford
Late Spring 2013
OUT & ABOUT
Forest? Make sure you enter our competition and how excited are we that Cliff Richard is coming to Norfolk! Keep your copy of Village People handy until we’re back in two months time and as usual we’re always happy to hear from you, our readers, so get in touch and let me know if there’s anything particular that you’d like us to feature in YOUR local village magazine. Happy reading!
Lily Goulder 0330 660 0325 www.village-people.info firstname.lastname@example.org
Good news Easton’s – celebrating 60 years of coach travel
Village People competition winner becomes app designer! In the winter issue of Village People magazine, Redwood asked the good people of Norfolk and Suffolk to throw their best app ideas our way with the lure of a shiny new iPad 4 as a prize for the best entry. We received some cracking original ideas but in the end it was lucky Ricky Braddon’s “Sports Mate” idea that won the battle for the iPad. His app idea allows people with similar sports interests to hook up and play sports in their local area. We loved this idea and we’re currently in talks with Ricky to develop it into a fullyﬂedged app! If you would like to get in touch or you think you have a better idea than this, then why not submit it on Redwood’s website? We reward incredible ideas with incredible rewards.
Easton’s Coaches are a familiar sight on our region’s roads and this year, they will be 60 years in business. It all began in 1953 when Alfred Easton bought the first coach. During the seventies, following the purchase of two other local coach firms, Easton’s really began to venture into their tour and excursion programme – some of you may remember their first holiday office in Cromer. Derek and Robert Easton joined the business at the age of 21 and following the death of Alfred in 1987 became joint directors of the family business. At this point the firm was run from the family home in Brandiston, but as the business began to ﬂourish, bigger and better premises were needed. So in 1992, Easton’s moved to their current depot at Stratton Strawless. Their motto has always been: “not to be the biggest, but to try and be the best at what we do”. This seems like a recipe for success! www.eastonsholidays.co.uk
Authentic Greek food comes to Norfolk
No need to get on the plane to feel like you’re on holiday with Greek Nights at the Italian Job in Diss. You can enjoy a vast selection of superb Greek food, cooked as it should be in an original taverna atmosphere. Have an unforgettable evening with traditional belly dancing, plate breaking and music ‘til late.
Greek Night is every last Friday of the month so for a great night out, book your table by calling 01953 884141 www.italianjobs.co.uk
from our region Art treasures return to their Norfolk home Britain’s ﬁrst Prime Minister Sir Robert Walpole amassed a collection of some of the world’s most famous paintings and treasures, which were displayed in the magniﬁcent surroundings of Houghton Hall over 200 years ago. Now they are set to return to the historic Norfolk building to give a new generation a once-ina-lifetime chance to see the glorious works of art by the likes of Rubens, Sir Anthony Van Dyck, Velazquez and Rembrandt in their original setting as chosen and placed by the former PM. Houghton Revisted will be open between May 17 and September 29, so don’t miss the opportunity to see paintings like this one by Rubens!
Local Furniture Shop celebrates 30th Anniversary John Doe of Diss started out selling carpets from a small shop in the town centre in 1983. Since then, this successful family business has gone from strength to strength and now operates a home furnishings superstore based in Sawmills Road. John Doe stocks everything you need to furnish your home, from carpets to sofas, beds to wardrobes - there’s something to suit every taste and budget. John Doe prides itself on retaining the same high level of personal service and competitive prices it has always had. Now, to celebrate 30 years in business, John Doe of Diss are offering genuine 30% discounts on selected stock items over the Easter period.
Discover the new Angles Way walks
Leap Taster Courses Prove Popular in Suffolk Earlier this year, Leap successfully hosted a variety of free of charge ‘Have A Go’ activities at selected Leap Centres across the county, offering taster courses in everything from cake decorating, photography and jewellery making to sign language, building your own website, creative writing and computer skills. Leap was formed in 2007 to provide access to learning and skills to those living in rural areas. With a number of centres across the Suffolk region, Leap provides access to a range of advice and support; formal and leisure qualifications and training that could help you to achieve your goals!
As soon as spring is in the air most of us can’t wait to take advantage of the longer days and milder weather. And what better way to enjoy the great outdoors this Easter than taking in some of the stunning East Anglian scenery on the Angles Way walking trail, newly refurbished for 2013. With abundant wildlife, historical treasures and stunning and varied landscapes, the walk also contains many long and short routes to choose from. The unique 93-mile river valley trail is the perfect way to explore the beautiful countryside and intriguing market towns along the NorfolkSuffolk border. www.norfolk.gov.uk/trails
Out & About
The Royal Gardens of Highgrove - 2 Day Break Sunday 6 – Monday 7 October £109pp (based on two adults sharing a twin/double) Hilton Hotel **** Swindon Price includes: Luxury Coach Travel, 1 night DBB, Use of hotel leisure centre, Free time in Royal Windsor, Guided tour of Highgrove Gardens
ROYAL DAYS OUT (Includes ticket & luxury coach travel) Destination: Coronation Festival at Buckingham Palace Including Afternoon Tea Buckingham Palace Clarence House Royal Gardens of Highgrove Royal Gardens of Highgrove Royal Gardens of Highgrove
Date Saturday 13 July
Tuesday 6 August Wednesday 7 August Thursday 13 August Monday 19 August Tuesday 20 August
£43pp £34pp £56pp £56pp £56pp
Day Excursion Joining Points: Stratton Strawless (free parking), Hellesdon Firs, Norwich John Lewis, Notcutts Garden Centre (free parking), Wymondham, Attleborough, Thetford
Local Walk at Pulham Market
his walk offers you the chance to stretch your legs on country lanes, before returning through the fields, with lots of wildlife to look out for. Around Pulham Market Green you will find pretty white washed cottages and the medieval church of St Mary Magdalene, which is worth a visit.
Start on The Green with The Crown public house on your right, turn left and walk between Pulham Memorial Hall and The Falcon public house on the narrow alleyway between the houses through two sets of white railings.
Turn right onto Barnes’ Road and follow the road, pass Street Farm on the left and continue for one mile to a T-junction at the top of the hill. Turn left at this T-junction onto Duck’s Foot Road. Keep left at the next junction and continue down the hill on the road.
At the bottom of the hill, turn left onto a field edge public footpath. Ignore the footbridge on the right and keeping the poplar trees on your right continue back towards Pulham Market following Boudica’s Way waymarkers as follows; walk anticlockwise around this large field still keeping the trees on your right. Just before the far corner turn right into the wood at the waymarker post and walk under a tunnel of trees crossing a footbridge at the end.
Turn left onto another field edge path, this time keeping the trees and ditch on your left. Continue in the same direction across the field at the waymarker post in the corner.
The open arable fields provide a good chance of a glimpse of a brown hare or to listen to skylarks.
Starting point: The Green, Pulham Market (parking at the Falcon Public House) Parking: Car park, Falcon Road (opposite The Falcon public house) Distance: 3.3 miles Terrain: Country lanes and fields
Again, turn left at the next corner into the final field and walk towards Pulham Market, crossing a final footbridge before walking along a narrow path which becomes a gravel track after passing the Pulham Market Bowls Club. Cross the road to the alleyway opposite, turn right at the end and return to the start point.
Discover more walks at www.norfolk.gov.uk/trails With thanks to Norfolk County Council
Cross a second much wider footbridge and walk on another field edge footpath around the left hand side of this second field.
Walk over a third footbridge into the wood, turn left at the end to walk around the edge of the third field. Continue around the edge of the field, passing another wood on the left. Bear left into a fourth field at the corner.
Out & About
Gardens|Garden Centre|Steam Museum
w w w. br e s s i n g h a m . c o . u k
Open 28th March to 3rd November 10:30 - 5:00 visit www.bressingham.co.uk for further details Tel 01379 686900
Mums The Word Kesgrave Hall
Kesgrave, Ipswich • http://www.milsomhotels.com/kesgravehall • 01473 333741 Carrie Barrett lives in Blo Norton, near Diss, right on the Suffolk/Norfolk border, with her husband and two children Maisie (9) and Olly (5). She has been dining out and about in our area for many years, seeking out restaurants that offer great value, quality and above all else are child friendly. If you would like Carrie to visit a particular pub or restaurant just get in touch with us at village people and we’ll ask her to visit.
e have been patrons of Milsoms Hotels and Restaurants for a few years now. Their restaurant Milsoms and Le Talbooth at Dedham was a bit of a trek for us but a great place to stop off on trips home from London.
When I heard that another restaurant in this very successful chain was opening up in Ipswich, I got very excited. Immediately turning off from the main Woodbridge Road into Hall Road you get the feeling of seclusion and intimacy. On approaching the white hall, you could very well be mistaken for somewhere you could NOT bring children! The building looks very grand, set in acres of woodland, with a beautiful terrace to enjoy dinner al fresco in the summer, whilst taking in the surrounding wildlife. When walking through the door it is evident that this place is much more relaxed and contemporary than the building and grounds would have you believe, whilst at the same time giving you a feeling of complete luxury and indulgence. The waiting staff are smartly presented, very helpful and attentive. Nothing is too much trouble. We love the little touches i.e. small writing pads and pencils on each table so you can write down what everyone is ordering!
smoked salmon. The main courses vary from £5.25 for pasta carbonara up to £5.95 for haddock fishcake. Whilst this is not a cheap place to take children, it’s a great treat on a special birthday or family lunch. The food is locally sourced and is of a very high quality. Children are also offered ‘etch-a-sketches’ to keep them entertained until the food arrives. Highchairs and baby changing facilities are also available. Adults have a wonderful menu to choose from with lots of choice. Starters start from £5.75 and sandwiches are served all lunctimes except for Sundays. Main courses start at a very reasonable £10.95. In our house, it’s always a must that we save room for desserts! It’s the best part of the meal. The puddings here are truly part of the sumptuous dining experience and certainly not just an afterthought. The extensive wine list offers a range that would satisfy even the most discerning of wine lovers. If you are looking for somewhere to host a special event, I would challenge anyone to find a better venue. The hotel offers 23 ensuite rooms so guests of the party can stay and enjoy the surroundings.
I cannot wait to go back here again and only wish they would open another restaurant even closer to us!
The company motto is ‘Open All Day So No Rush’. I love this attitude and it’s very refreshing in this busy modern world when everyone seems in such a rush. Children and families are ‘positively encouraged’ at this restaurant and I find the children’s menu one of the best around. The menu is laid out like the adults’ menu, which includes the children in the whole experience. The starters range from soup to
Out & About
Like traditional pubs? Look no further than Eye. If your idea of the perfect pub includes cask-conditioned ales, tasty home-cooked tapas, pizzas and bar food, and a truly welcoming atmosphere, you need to visit the Queens Head. Find us online or in the Good Beer Guide 2013. See you soon. It could be eye-opening.
QUEEN’S ’S HEAD, EYE -FREE HOUSE-
Cross Street, Eye, Suffolk IP23 7AB Tel : 01379 870153 www.queensheadeye.co.uk
GREAT ALES | GOOD FOOD | BEER GARDEN 12
Ladies Who Lunch
THE QUEEN’S HEAD, EYE bitterly cold day saw me once again hurtling down the A140 into Suffolk; but not too far over the border.
My companion was driving whilst I was privately wondering if I would be able to get out of her lovely purple sports car without a steam hoist – me being a bulky OAP wearing two coats. We had an unscheduled trip around Eye (which incidentally looked like a really pretty small town full of cottages painted in sugared-almond colours) before locating the Queen’s Head (Boadicea). We were both glad to spot the log fire in the bar and our reserved table which had a clear view of the street outside. I was surprised when I inspected the menu as one whole page was given over to 17 different tapas options, inspired by the chef’s time spent on the Spanish island of Tenerife. An interesting change from traditional Suffolk pub food. There was also a selection of what I call PGDs (proper gravy dinners) on the menu; lasagne, four-cheese and red onion
tart, chicken breast - and a ploughman’s lunch. Homemade pizzas were also available. In the end we decided to ‘do a Princess Diana’ and have a starter and a pud. My starter was an extravagance of fish, with smoked mackerel, Gravlax (cured raw salmon, thinly sliced, in a dill and mustard sauce), and a terrine of crabmeat: also a couple of hunks of wholemeal bread and a pot of butter. My companion’s choice was chicken liver pate with toasted bread and salad garnish dressed with balsamic vinegar and served on a stylish slate rectangle. The pudding selection included caramelised banana with raisins, rum sauce and ice cream; this was my companion’s choice. Mine was tiramisu which came with a very generous helping of ice-cream.
Two Starters Two puds One Wine One tonic One cafetière
£11.45 £10.45 £4.95 £1.30 £3.60
Please note that the restaurant is closed all day Monday.
7 Cross Street, Eye, Suffolk, IP23 7AB • 01379 870 153 • email@example.com
We both enjoyed what we had, and it was good value for money. The place was very attractive with its scrubbed pine, beams and log fire. I can imagine a crowd of tapas lovers in the evening transforming the place into a warm and lively location, full of fun. The Queen’s Head has been awarded the prestigious
cask marque in recognition of their outstanding quality ales, so be sure to try a pint or two. The Queen’s Head is a medieval pub, which was lovingly restored and reopened in 2011. The narrow doors add to the quaint, old-fashioned charm of the place but might make things tricky for wheelchair users. If you are looking for something a bit more adventurous than your standard PGDs, then The Queen’s Head is well worth a visit.
Out & About The Forestry Commission by arrangement with X-Ray present
Saturday 15 June
THETFORD FOREST NR BRANDON, SUFFOLK
Tickets: 03000 680400 Buy online/info: www.forestry.gov.uk/music Info: www.blondie.net
WYMONDHAM MUSIC FESTIVAL Wymondham
GREAT PLACE GREAT MUSIC GREAT VALUE
Music Festival Reg Charity no 1081375
Megson award-winning folk duo at The Regal Sat 29 June www.megsonmusic.co.uk ‘Simply Brilliant’ The Sunday Express
FESTIVAL FORTNIGHT SAT 22 JUNE TO SUN 7 JULY PROGRAMMES AND TICKETS AVAILABLE SAT 11 MAY
FESTIVAL OFFICE 01953 601939 WWW.WYMFESTIVAL.ORG.UK
Booking terms and conditions apply. Cottage stairs are steep. No garden or parking space. Sorry no pets
Looking for a reliable caravan and motorhome service engineer? • Complete on site breakdown service available 7 days a week • Indoor caravan storage facility • Fully insured, friendly, no fuss services and repairs at your home • Motor Movers and other accessories fitted
Out & About
Out & About
BOX OFFICE: (01603) 63 00 00 Sun 31 March – Tues 2 April DORA THE EXPLORER Everyone’s favourite explorer with educational fun £5.50 - £16 Wed 3 April THE SOLDIERS Real life heroes and music stars £5.50 - £22.50
Sunday 5 May ENCHANTMENT UNDER A TREE Heather Millan School of Dance & Performing Arts £5.50 - £15.50 Tues 7 – Sat 11 May NEW JERSEY NIGHTS Celebration of the music of Frankie Valli and The Four Seasons £6.50 - £27.50
Thur 4 April THE CHUCKLE BROTHERS Paul and Barry with family fun Sun 12 – Sat 18 May £5.50 - £14 NORFOLK & NORWICH FESTIVAL Fri 5 April SHAOLIN WARRIORS Breathtaking kung fu masters £5.50 - £24
Mon 20 – Sat 25 May NOISES OFF Michael Frayn’s hilarious backstage comedy £5.50 - £23.50 Sun 26 May ELO EXPERIENCE Tribute to the Electric Light Orchestra £5.50 - £20 Tues 28 May – Sat 1 June SLEEPING BEAUTY ON ICE Imperial Ice Stars in classic fairytale set to Tchaikovsky’s glorious music £6.50 - £29.50
Sat 6 April THAT’LL BE THE DAY Rock ‘n’ roll variety show £5.50 - £23
Northern Ballet: The Great Gatsby
Tues 9 – Sat 20 April STARLIGHT EXPRESS Tim Rice and Andrew Lloyd Webber’s dynamic musical £6.50 - £39 Sun 28 April SOLID SILVER 60S SHOW Mike Pender, Dave Berry, Wayne Fontana & New Amen Corner £5.50 - £24 Tues 30 April – Sat 4 May THE GREAT GATSBY Northern Ballet with new dance drama £6.50 - £36.50
Book online: www.theatreroyalnorwich.co.uk THEATRE STREET, NORWICH NR2 1RL
It’s time to rock at the Theatre Royal! He is the man who brings classic songs to life in high-energy musical shows worldwide. We caught up with theatrical impresario David King who is bringing two great new shows to the Norwich Theatre Royal.
hen it comes to ensuring audiences leave a theatre uplifted and with a smile on their face, David King definitely has the Midas touch.
His productions which celebrate the music of the globe’s best known writers and performers have proved to be box office winners all over the world. And, as he prepares to bring two of his newest shows to Norwich Theatre Royal plus a revamped old favourite, it is clear he is every bit as passionate about live performance as he was when he first started producing shows. His latest major project is New Jersey Nights, which will take to the stage from 7-11 May and will celebrate the music of Frankie Valli and the Four Seasons. David said: “I have always been a massive fan of them. I have always loved the Jersey Boys too. I saw it on Broadway when it first opened and I thought it was wonderful. I saw it again in London and I thought I would like to make a show celebrating the music.” Set in the Sixties, it aims to capture the essence of the decade through the sets, costumes and look of the performers. David said: “We wanted to place it in the correct setting and it is also stylish and classy. There are also various settings including a recording studio and a club.” The laid-back style of the Sixties is then replaced with the outrageous glam and glitz of the Seventies when David brings Bohemian Rhapsody to Norwich Theatre Royal on June 24-26 which celebrates, as you might expect, the music of Queen. David said: “Jersey Nights is gentle and lovely and wonderful. Bohemian Rhapsody is much more in-yourface and just crazy. You get to see all of the big musical favourites from the band like Killer Queen and We Are The Champions.” David is best known for Spirit Of The Dance and cannot believe the high-energy celebration of the best Irish dancing is still going strong 16 years after it began. “When I first decided to stage it all those years ago, I thought it might last about three months. Now we are still working on it 16 years later,” he said.
David also took the brave decision to appear in Channel Four’s show The Secret Millionaire and was catapulted right into the centre of a troubled part of Leeds – an experience which he admits changed him as a person. David recalled: “Being on that programme definitely took me out of my entertainment bubble. It was not what I thought it would be when I agreed to do it but I got so much out of it.” As well as continuing with charity work, David also has a very busy touring schedule in Europe plus tours and theatres to operate in America too. In the meantime, it is clear that a range of iconic musical styles are getting the lavish stage treatment courtesy of David and his team on the Norwich Theatre Royal stage in the weeks and months ahead.
Tickets are available from the Box Office
on 01603 630 000 or www.theatreroyalnorwich.co.uk 17
Out & About
R es tau R ant The Perfect Location for
Superb Food • Events • Small Weddings • Conference & Meetings • Accommodation
Using seasonal locally sourced fresh produce every time Norwich Road, Attleborough, Norfolk NR17 2JX e: firstname.lastname@example.org www.sherbourne-house.co.uk
• Popular Sunday lunches...booking advisable! • Beautiful large beamed restaurant/ function room for weddings and parties
• Spacious garden with many tables for al fresco eating
Monday-Saturday 11.30am til 3pm and 6pm til 11pm
Sunday 12 til 5pm. (closed Sunday night)
The Green, Old Buckenham, Norfolk NR17 1RE
t. 01953 454363
• Simply delicious food prepared by our three chefs and served in our bar, snug or dining room • A courtyard garden for summer dining • Visit us for Sunday breakfast, brunch or supper
Tuesday-Saturday (Closed Mondays) 12noon til 3pm and 6pm til 11pm
Sunday 9.30am til 3pm and 6pm til 10pm.
Chapel Street, New Buckenham, Norfolk NR16 2BB
Creative Arts East
Creative Arts East is an arts and community development charity founded in 1994 with the focus of taking the arts into rural communities. Creative Arts East works throughout Norfolk, Suffolk and the East.
Creative Arts East Live!, Village Screen and Arts Round Up are the core strands of what the charity delivers, working across Norfolk and Suffolk and receiving funding from local County and District Councils. The organisation also delivers a variety of projects across Norfolk, Suffolk and the East concerned with creative learning, health & wellbeing and volunteer development. Creative Arts East Live! is a rural touring scheme which aims to provide memorable and enjoyable live performances that enrich community life.
By working in partnership with local volunteers, the scheme brings high quality and affordable arts events within easy travelling distance to the rural communities of Norfolk and Suffolk. Village Screen is a rural community cinema scheme providing quality film screenings in community venues throughout Norfolk. Volunteer promoting groups get together to screen the latest blockbuster or a timeless classic in the comfort of their local village hall or community centre without the travel to, or the cost of, commercial cinemas.
Creative Arts East also manages a portfolio of projects which currently includes “somewhereto_” , a project for 16–25 year olds to help find them spaces to do the things they love, and a young person music promoting project funded by Youth Music.
To find out how to get involved with our rural touring schemes, or to find out more about current projects visit www.creativeartseast.co.uk or find us on Facebook, or follow us on Twitter @CreativArtsEast
Creative Arts East has recently been awarded funding from Arts Council England and Creative England to do additional work focusing on the development of live and cinema touring activity in the west of Norfolk and Suffolk.
Creative Arts East Working in partnership with communities to make exciting events happen
Bringing big screen cinema to the heart of the community
A rural cinema scheme run by Creative Arts East, enabling community groups in Norfolk to put on latest blockbusters, timeless classics and archive films in their local venues for local people.
Showing on Village Screen NOW: Argo
Life of Pi
The Hobbit: An Unexpected Journey
Bunwell Village Hall Advance £4.00, on the door £5.00 Tickets from Bunwell post office
New Buckenham Village Hall £4.00 Tickets available from King’s Stores New Buckenham
Geldeston Village Hall £5.00 01502 712364 or email@example.com
Dickleburgh & Rushall Village Hall Advance £4.00, on the door £4.50 Tickets from Dickleburgh post office
Weston Longville Village Hall £5.00 Tickets on the door
Poringland Community Centre £4.00 Tickets from Budgens Poringland
Marlingford Village Hall £4.95 01603 880479
To find out more about Village Screen contact Alice on 01953 713394 or firstname.lastname@example.org To find out more about Creative Arts East visit the website, follow us on twitter or find us on Facebook Village Screen is supported by
Out & About
Rose of Indi
O To rder da y
D Yo irec ur t t Do o or
We use the finest locally produced ingredients to offer a very unique selection of fun and delicious vegetable & fruit flavours. See our online menu or request a copy.
Finest Indian Cuisine
A warm welcome, delicious food & good service always awaits you in our comfortable restaurant
spend £30 or more and
get a free bottle of wine with a takeaway or 10% off your restaurant bill – (bring this advert to qualify) Spree Vouchers accepted Free delivery on orders over £15 (£2 charge over 5 mile radius)
Gift Vouchers available
Anytime Cakes & Slices
Open every day
12noon – 2pm
5pm – 11.30pm
Tel: 01953 455300 / 455880 20 London Road, Attleborough, NR17 2BU
ANYONE FOR TEA? Thursday 11 April & Wednesday 28 August WINDSOR CRUISE (incl lunch) *£49.00 Saturday 11 May HATFIELD HOUSE CRAFTS FEST *£37.00 Wednesday 15 May & Friday 16 August LEEDS CASTLE (with Afternoon Tea) *£46.00 Wednesday 29 May KENSINGTON PALACE (with A/Tea) *£59.00 Friday 31 May WINDSOR CASTLE *£40.00 Friday 7 June HEVER CASTLE & GARDENS *£43.00 Saturday 22 June ELY CATHEDRAL FLOWER FEST *£35.00 Sunday 7 July MELTON MOWBRAY COUNTRY FAIR *£35.00 Tuesday 16 July & Friday 16 August ALTHORP HOUSE (with A/Tea) *£60.00 Thursday 25 July ORWELL CRUISE (with A/Tea) *£40.00 *Prices includes admission; senior/child prices may apply
See full programme online or ask for a booklet today
For more details, please call 01603 679010 Book online: www.cheneryexcursions.co.uk 3 Castle Meadow, Norwich, NR1 3PY
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Out & About
a ll th e biggest h its froM a rock ‘ N’ roll suPerstar
suPPorted bY M i litarY WiVes cho irs
M idsu M Mer N ights Still Reelin’ and a-Rockin’ HAREWOOD lEEDs, Saturday 1 June 2013 OlD TRAffORD CRiCkET GROunD MAnCHEsTER, Sunday 2 June 2013 BliCklinG EsTATE nORWiCH, Thursday 6 June 2013 WARWiCk CAsTlE WARWiCksHiRE, Saturday 8 June 2013 HATfiElD HOusE HERTfORDsHiRE, Sunday 9 June 2013 THE COunTy GROunD, HOvE sussEX, Saturday 15 June 2013 POWDERHAM CAsTlE EXETER, Sunday 16 June 2013 Tickets available at selected venues. Tickets subject to a booking fee and promoter terms and conditions (details on request)
sPECiAlly CREATED All sEATER AREnAs
Book at seetickets.com or phone 0871 220 0260 For Hospitality packages please call 0208 144 5783
“Still Ro kin’ with thce best of them“ Sydney M o rning He rald
Book at ticketmaster.co.uk or phone 0844 844 0444
Logistik Ltd & internationaL entertainment Corporation
Out & About
An independent co-educational day & boarding school
your LOCAL veg box scheme that supports NORFOLK producers!
Junior 5-11 Senior 11-16 Sixth Form 16-18
More than just a school
An ideal learning environment, which offers so much more To view our Outstanding Inspection Report visit our website below OPEN DAY - Saturday 11th May 10.30am - 2.00pm The New Eccles School, Quidenham, Nr. Norwich, Norfolk NR16 2NZ T: 01953 887217 E: email@example.com
local fresh produce delivered to your door for free no heavy bags or queues choose what’s in your box for details or to order call
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3½ to 18 co-educational day school
Together We Learn 22
In the first of a series of five articles, Sarah Doig follows in the footsteps of William Camden, the first “travel writer” of the modern age to visit East Anglia.
illiam Camden wrote the first known geographical and historical survey of Great Britain and Ireland which was published in 1586 under the title “Britannia”. He lived in a great age of exploration and adventure: Sir Walter Rayleigh and Sir Francis Drake both found favour with Queen Elizabeth I for their discoveries on foreign shores. And the first accurate maps of the world were being drawn up. Camden, however, was not an adventurer, but an academic who confined himself to touring the British Isles. He visited East Anglia in 1578; the same year that the Queen herself made an eleven-week summer progress from London to Norwich and back. Of course, Queen Elizabeth didn’t write her own account of the tour. She had other chroniclers such as Thomas Churchyard to do that. His account highlights the age-old rivalry between two counties:
“Before her Highness passed to Norfolk, there was in Suffolk such sumptuous feasting and banquets, as seldom in any part of the world hath been seen before... The Norfolk gentlemen hearing how dutifully their neighbours had received the Prince, prepared in like sort to show themselves dutiful. And so in most gallantest manner assembled and set forward with five and twenty hundred horsemen...” Turning to William Camden’s “Britannia”, this provides us with a fascinating insight into the counties, towns and villages through the eyes of an Elizabethan gentleman.
This is how Suffolk is described: “A large country it is, and full of havens, of a fat and fertile soile (unlesse it be Eastward), being compounded (as it is)
of clay and marle: by meanes whereof there are in every place most rich and goodly corne fields, with pastures as battable [useful] for grazing and feeding of cattell. And great store of cheeses are there made, which to the great commodity of the inhabitants are vented William Camden into all parts of England, nay in to Germanie, France, and Spain also...” I find it interesting that, in this account written over 400 years ago, the agricultural Suffolk of the 21st century is recognisable. However some of the great country estates such as Sir Nicholas Bacon’s Redgrave Park and Brome Hall, then the seat of the Cornwallis family, have disappeared. Nevertheless, Suffolk is still endowed with many fine country houses as well as plenty of deer and pheasants. The picture of Norfolk which William Camden paints is also very familiar: “It is a region large and spatious, and in maner all throughout a plaine champion [flatland], unlesse it be where there rise gently some prety hils, passing rich, exceeding full of sheepe and stored with conies [rabbits], replenished likewise with a great number of populous villages. For beside XXVII mercate [market] townes, it is able to shew villages and country townes 625. Watered with divers [many] rivers and brooks, and not altogether destitute of woods. The soile, according to the variety of places, is of a divers nature: somewhere fat, ranke, and full of moisture...; otherwise, but Westward especially, leane, light, and sandy; elsewhere standing upon clay and chalke.” Camden was not the only traveller over the centuries to remark on the numerous towns and villages in the county: something we take for granted but to an outsider must seem curious if you stop and compare Norfolk with other large counties in England.
Sarah Doig offers a family, house & local history research service (www.ancestral-heritage.co.uk). In the next issue, Sarah looks at the account written by Celia Fiennes of her travels around Britain on horseback in the 1690s.
We’ve got two seasonal recipes for you this edition! One recipe is in eager readiness for the season of outside eating, and one because the seasonal freshness of watercress available now should be indulged and enjoyed.
Both recipes, as ever, are deliciously easy and easily delicious.
Watercress Soup INGREDIENTS
Lemon Roasted Chicken Wings with cracked black pepper
2 bags of watercress (approx 170g) 1 onion, peeled and finely chopped 250g potatoes, peeled and chopped into small chunks 1 pint of chicken or vegetable stock A splash of cream, or milk if you prefer Salt and pepper 1. Melt the butter in a large pan and cook the onions until nicely translucent. 2. Add the stock and potato chunks, and cook on a high simmer until the potatoes are soft (about 1520 minutes depending on the size of your chunks – keep a check) 3. When the potatoes are almost cooked add the watercress for just 3-4 minutes. Liquidize the soup, and add the cream or milk until you have the desired thickness. Season to taste, and serve hot. So simple, and good for you too!
Pre-heat the oven to 200˚C/ Gas mark 6 1. Put the wings in a large roasting tin or dish; squeeze the lemon juice all over. For extra lemony ﬂavour, chop up the squeezed lemon halves and add to the dish, along with the bay leaves. 2. Crush the pepper corns in a morter until they are nicely cracked but not too ground and fine. Mix with the olive oil and toss with the wings, then sprinkle the salt over.
Roast for 40-45 mins, turning once, but avoiding any other unnecessary turning! They are best left to almost become stuck to the tin.
A dozen chicken wings 1 large lemon 1-2 tablespoons of black peppercorns (for an Asian hint to this recipe try using Szechuan peppercorns) 2 teaspoon of sea salt 4 or 5 bay Leaves 2-3 tablespoons olive oil
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Garden Jottings from Ken
he garden season is well underway by now and people of all abilities are venturing outside to tend their plots, from small courtyards to majestic acres. Each garden regardless of its size is unique and individual, reflecting the whims and skills of the owner. It is, however, plants that make a garden and one of the best groups to grow are the herbaceous perennials, wonderful plants which simply burst from the ground each year bringing magnificent life and colour to borders within just a few weeks or months of their appearance.
‘Perennials’ comprise a vast range of long-lived plants, and ‘herbaceous perennials’ describes the huge number which mainly die back to the ground for a winter rest, offering great choices for any garden style and any position within a garden, from full sun to deep shade. Providing they are positioned correctly herbaceous perennials will perform for years, building up into substantial clumps with only general care required such
as feeding, dead-heading and tidying, then splitting up occasionally to maintain vigour. A mixture of lupins, delphiniums, foxgloves and hardy geraniums in an array of colours conjures up the classic ‘cottage garden’ look. Alternatively, for a sunny freedraining position try Salvia argentea with its large soft woolly leaves, or Sedum ‘Frosty Morn’, an ice-plant with cream margins to the foliage and a real magnet for bees and butterﬂies when in ﬂower. If you wish to add to the nectar bar intersperse your plants with monarda (commonly known as Bee Balm), Echinacea, and hardy verbenas such as the ever-fashionable Verbena bonariensis with its dark purple ﬂower-heads on tall and unusually square stems which sway gently in the slightest breeze.
Perennials are star performers in a garden, giving great value over many years if chosen and positioned carefully. If your border is bright but heavy and wet some really bold plants are at your disposal. The mighty Gunnera manicata with leaves the size of fence panels on tall prickly stems definitely makes a statement (although it’s just a bit tender), but for something a little more modest try Lobelia cardinalis ‘Queen Victoria’ with its stunning bright red ﬂowers over shiny maroon leaves, or Zantedeschia aethiopica, a pure white arum lily. Other choices for damp soils include ligularias, rheums (ornamental rhubarb) and rodgersias, all of which have impressive leaves, plus astilbes which offer great plumes of colour in early summer. The range of herbaceous perennials available is enormous, from the stately daisy ﬂowers of asters, rudbeckias and Japanese anemones, to the relaxed and lower-growing euphorbias, campanulas and bistorts, and with our prices starting at just £1.99 each, or three choices for £5, having a colourful garden couldn’t be simpler!
from The Garden Enclosure at Banham
for perennial inspiration!
INDEPENDENT PLANT CENTRE & GARDEN SHOP 01953 888043 www.gardenenclosure.co.uk Ha
Inspiring plant selections, plant sourcing and garden advice, gardening and floristry sundries, pet supplies, gifts… and more! Find us at Banham Zoo, NR16 2HE - outside Zoo ticket kiosks Open Thursday to Monday 9.30am to 5pm (10.00am to 4pm Nov to Feb)
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More than just a Garden Centre! plants & trees • garden care & tools • garden machinery • bbqs • outdoor furniture • sheds • greenhouses • outdoor clothing & footwear • pet & wildbird section • diy tools & accessories • indoor furniture • kitchen & housewares • giftware • books
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P lanting Trees
by Joan Garnham, Waveney Tree Specialists
pring is officially here and most will have rediscovered their gardens. If you are like me, I always want to make changes and spend the winter months planning. No garden is too small for a tree but there are some points to take into consideration. Trees may look cute in the little pots in the nursery but they are amongst the biggest living things on earth when fully grown. Always ask the nursery staff what height and spread you can expect in 50 years. For most trees the root system will reach beyond the spread of the canopy; so, please do not plant near buildings or walls; the growth of the roots is far stronger than your foundations. Trees need space and
light just as much as water and food, so don’t plant them too close together. Choose your trees carefully; they will be with you a long time. Think about all year interest, choose a mixture of greens, shapes and bark colour/ texture. Add in some trees with large blossom, fruit and seeds and you will encourage insects and birds. Don’t plant the tree too deep – be guided by the soil level in the pot; do put a handful of good general fertilizer in the hole; do put a stake in and tie it loosely to the tree; do put a rabbit guard on the base of the trunk; water every day for at least 2 weeks. A good way is to sink a wide hose down to the roots and pour the water down that.
For the very small garden think of miniature trees. It is a good idea to get these from a reputable nursery as all trees start small! Now, sit back and enjoy watching them grow.
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Meet The Experts
Based in East Anglia, Noble Paving East Anglia Limited is run by Wayne Noble, who has over twenty years experience in hard landscaping, garden design and general ground works. How do you make sure each customer gets a personal service?
Noble Paving East Anglia Limited has a small highly skilled team of professionals all with their own individual skill set. As a standard part of the service Wayne Noble personally manages each project and each stage of the job is carried out in close consultation with the client. This means that we can offer a personal, professional service to each customer. How do I know that the work will last? As most of the projects we secure
are through recommendations we pride ourselves on customer satisfaction and therefore all our work is fully insured and comes with an amazing 10 year written guarantee included on completion What services do you offer? We are specialists in all kinds of garden design and hard landscaping, from turfing and planting to driveways and patios. Donâ€™t worry about contacting lots of different contractors â€“ our skilled team will take care of everything including fencing, tree surgery and even ponds.
I want to transform my garden for summer. What do you suggest? Why not try a new brick weave pathway? Or how about some low maintenance raised beds in railways sleepers? Whatever size your garden is, a water feature can be a great addition. Noble Paving provides a garden design service, so make the most of all of our experience and call for a free quote. Call 01953 887346 or visit www.noblelandscapers.co.uk to see pictures of our work. Get your garden sorted for summer!
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W.O. & P.O. Jolly Roudham Farm, Roudham East Harling, Norfolk NR16 2RJ
T: 01953 717126 M: 07774 725417 We have been busy this winter!
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Try growing your own, foraging and eating locally this season. You’ll be surprised at how much the East Anglian countryside has to offer, writes David Seddon.
In the Garden
The weather is improving, so now is the time to get out into your gardens and allotments! Spring is a time of renewal, with preparation of the ground, sowing of vegetables and herbs in the greenhouse and then, after the last frosts, in the garden. We can still harvest our brassicas – notably Brussels sprouts, cabbage and cauliﬂower; while leeks and parsnips should continue to provide variety. Spring is a good time to plant permanent crops, such as globe artichokes and asparagus. It is also the time, when the frosts are over, to plant out radishes, Jerusalem artichokes, purple sprouting broccoli, potatoes, onions, carrots, peas and broad beans with the possibility of early crops of the young ‘baby’ vegetables to look forward to. Rhubarb (initially forced) can provide the first fresh fruit of the year and also makes delicious rhubarb crumble or rhubarb and ginger jam.
As for leafy ‘greens’, common sorrel is one of the first green plants to appear in the spring. It can be cooked on its own, like spinach, although it has a very different taste. Wood sorrel is widespread in woods and shady places. It was used as a salad as early as the 14th century and was being cultivated by the 15th - John Evelyn recommended it as suitable for a kitchen garden. Next time you are walking in the countryside, look out for chick-weed, a prolific garden weed, which is surprisingly good when sautéed in butter, with spring onions, and finished off with a squeeze of lemon juice and freshly ground black pepper or nutmeg. Even ground-elder, that gardeners’ curse, has an agreeable tangy ﬂavour if cooked like spinach. Nettle leaves can also be picked in spring and boiled to make a puree or a soup. Not only are nettles easy to find; they are rich in iron, sulphur, sodium and Vitamin C. If you like rocket in your salads, then keep an eye out! It can be foraged in the spring. Beech leaves make a fine salad vegetable, as sweet as a mild cabbage though softer in texture.
Fungi Wild food is harder to find in spring than in any other season. Have a look for the Oyster mushroom on the trunks, branches or stumps of beech and ash. The Oyster tends to be tough, and needs to be cooked long enough to get a good texture. It’s delicious sliced, sprinkled with lemon juice, turned in seasoned ﬂour, beaten egg and breadcrumbs and then deep fried until golden. One of the earliest of the fungi usually to appear is Pholiota mutabilis, which like the two varieties mentioned above is also to be found on tree stumps. It has an agreeable ﬂavour and is a good ﬂavouring for stews and soups, giving a rich brown colour.
Sauces The leaves of the hawthorn, when young, have a nutty taste and the buds can be picked earlier. ‘Jackby-the-hedge’ (known in Norfolk as ‘penny hedge’) is also good for its leaves, finely chopped for salads or as a sauce for lamb. For a new take on mint sauce, chop the leaves of penny hedge with hawthorn buds and a little mint, mix well with vinegar and sugar, and serve with lamb. Wild root vegetables like horseradish and wild parsnip can also be made into strongly tasting sauces or relishes. Start foraging this spring and you will be rewarded with a host of new ﬂavours and textures, all fresh, local and free!
Home & Garden
From leading brand suites to contemporary furnishings, at John Doe of Diss we stock them all.
Visit us today to view our impressive range of carpets, beds and furniture. Howard House, 46â€“50 Sawmills Road, Diss, IP22 4DA
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an Estate Agent There are hundreds of estate agents out there and to find one just visit the National Association of Estate Agents web site www.naea.co.uk and there they all are, including House Revolution of course! If you’re looking for one to sell your home then what do you need to ask? What is most important? “House sales” you say. Good answer, it is your desired outcome after all and most estate agents market themselves as sales experts so it makes sense. But back up a minute. Let’s think about this. Surely selling my house is a ‘given’? I mean, if estate agents didn’t sell houses then how would they get paid and continue to trade in such numbers? Consider also the notion that estate agents actually don’t sell houses anymore. Rightmove, Zoopla, Property Finder and the likes do that. Not heard many estate agents who would market themselves under the heading “Go on, give us a go, you never know we might get lucky”.
Choosing an estate agent shouldn’t necessarily be driven by the one question ‘will you sell my house’. So what you should also be asking as well is:
1. How much do you think my house is worth? Show me why (e.g. don’t guess). 2. How much will you charge me, what’s this going to cost? 3. Are you good people to work with, what do your customers say about you? If you’re selling a property, remember, House Revolution provides a free and detailed valuation service. We cost you considerably less than the high street and importantly we deliver a service that is so good that 9 out of 10 customers surveyed said they would recommend us to friends and family. Call us on 01603 679070 or visit www.houserevolution.com
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It’s easy to see why we call ourselves ‘a new breed of estate agents’. New pricing, new values and new methods!
Imagine having a remote control that controls your whole home…
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How to Sell Your House
Since 2008, the property market has changed dramatically and the number of property transactions in the UK has literally halved in terms of successful moves. The speed at which sales actually get agreed has also changed. We all know of a few of properties that have been on the market for years, in some cases. So now, more than ever, your choice of estate agent is of paramount importance. We all know that estate agents are usually viewed as being amongst the top 10 of most disliked professions. They are viewed as only being out for themselves or people who “gain money for old rope” – so how do you choose who to entrust your most valuable asset to? A good estate agent is someone who dispels the usual comments that people make about estate agents. In fact, you will relish having the right individual on board and certainly benefit from their professionalism, availability and caring experience. They will have a curious mix of sales, marketing, administration and counselling skills and certainly leave you feeling that you’re right to trust their advice. In a consensus of major property experts all agreed on one point:
“An independent estate agent should be your preferred option when selling your home.”
your home. Corporate employees are paid by reaching targets on all sorts of merchandise, such as mortgages and conveyancing. So once your property is listed with them, you may well notice their service and commitment to you dwindle. The smaller business can’t sit back once your property is on the books, they will work hard for you on an on-going basis. Look for an agent that has thoughtfully considered and researched a realistic potential sale price of your home. If it sounds too good to be true, it probably is. Watch out for the high valuation – it usually comes from an agent that has a long contract period. Ask the agent for testimonials or better still ask if you can speak with former clients of the agent to get a true reﬂection on their working method. Beware of agents that make promises of a ‘buyer waiting’, because estate agents share the same buyers! Most of all, it’s about having an agent that you can get on with and trust to be enthusiastic about selling your home and someone who you feel has the diplomacy to deal with and moderate the sales process professionally. A final bonus to look for is an agent that offers a seven day a week ‘out of hours’ service. Generally it’s the independent agents that allow contact out of hours, so you can rest assured that they are there when you need them!
Choose an independent agency that is run by the business owner and you will be dealing with a knowledgeable, professional and experienced individual. These business owners know that reputation is everything. The smaller independent businesses have to deliver care and service - they need the sales to pay their overheads. That’s the bare bones of it! They have to work hard for you. Corporate agents may not have this very real incentive and motivation to sell For a personal service, speak to Andrew or Dawn at Living Property. www.facebook.com/livingproperty/ Download our app
Living www.livingproperty.net 450516 or 07592 105543 Property 07932 01953 453345 or 01379650507 43
Home & Garden
Your local, family owned, independent Fuel supplier
Competitive Heating Oil prices
Interest free budget payment scheme
Rix Oil Alert (Automatic Tank Monitoring)
Contact the team today! 01953 457057
Larkins Fuel Merchants Buy with confidence from your local independent approved supplier
Area distributors of
Certainly Wood’s kiln dried logs are recommended by the UK’s major stove manufacturers and distributors
Consistent high quality every time
Coal & Smokeless Fuel also available in pre-pack bags
We also sell Kindling, Firelighters & Coal Bunkers and supply Farm Shops, Convenience Stores & Garages with a range of products
THE UK’S FIRST HETAS APPROVED FIREWOOD SUPPLIER
The Coal Yard, Old Buckenham, Norfolk NR17 1PE
Tel 01953 861145 www.coalandlogsnorfolk.co.uk
1.2m3 & 1.6m3 bulk bags small bags also available hiab, tipper & tail lift deliveries
Relight Your Fire
A fireplace has always been seen as the heart of the home and now fireplaces can be a striking focal point in contemporary modern homes as well as traditional period properties. There is so much scope in style and finish for fireplaces today and one of the best places to see what is on offer is the new showroom of The Fireplace & Plaster Centre at Thetford. A successful local business since the early 1990s, they can offer the consumer over 20 years of professional experience and a wide choice of fireplaces, fires, multi-fuel and wood-burning stoves for their home.
Which style would suit your home?
Whether you prefer wood, marble, limestone or cast iron, experts can help you select the best fireplace to suit the style of your home. They will even carry out a site survey to ensure that your choice is suitable. In the showroom, you will find everything from period and traditional fireplaces, to more modern, contemporary styles.
Multi-Fuel and Wood-Burning Stoves
For a stylish alternative to a fireplace, wood burners are very popular and can potentially provide a cleaner, greener source of heat for your home. The main difference is that you can only burn smokeless coal and wood, rather than other fuels, so make sure you find a reliable, local fuel supplier.
Electric and Gas Fires
If a traditional fire seems like too much hassle, there are lots of natural looking coal effect gas fires to choose from. There is a great choice of electric fires too, including the amazing “Opti-Myst” which is so realistic, you would think it was a real fire.
It is important that the installer of your fireplace is HETAS and Gas Safe registered, so they to comply with all the current building regulations. The Fireplace & Plaster Centre offers a fully registered and professional in-house installation service and ﬂue lining, so it couldn’t be easier to transform your room.
FIREPLACES & STOVES A warm welcome awaits you... ...at our superb showroom. Extensive range of Fireplaces in a choice of Stone, Marble, Timber & Cast Iron Wide range of Gas Fires, Electric Fires & Multi-Fuel Stoves all on display
Full professional installation service available by HETAS and GAS SAFE Engineers
FIREPLACE & PLASTER CENTRE Unit 15 Saint Helens Way, Fison Way Industrial Estate, Thetford, IP24 1HG
TEL: 01842 766999
Open Mon - Fri 9am-5pm Sat 9am - 4pm www.fireplaceandplastercentre.co.uk
Home & Garden
MOVE IN WITH PART-EXCHANGE PLUS
1 - 6 BEDROOM HOMES ACROSS NORFOLK AND SUFFOLK THE CHARLES CHURCH PART EXCHANGE PLUS SCHEME* • We’ll arrange your free valuations • We’ll make you an offer at market value • We’ll pay your estate agent’s fees To find out more call us on 01502 509843 Or visit our website
charleschurch.com Imagery for illustration purposes only. * Part Exchange Plus is available on selected plots at selected developments, subject to status, terms and conditions and using a Charles Church-nominated solicitor and/or financial adviser as necessary.
Welcome to Practically Perfect Interiors.. . If you are tired of characterless contemporary furniture, and want something a little bit different, then a visit to Eye’s brand new shop should be top of your ‘to do’ list! Local interior designer Georgina West has opened her first ‘vintage inspired’ shop on Castle Street where you will find a wide collection of bespoke furniture and shabby chic accessories on offer as well as unique gifts that are perfect for all occasions including treating yourself!
Georgina also makes beautiful bespoke handmade curtains and cushions and can offer a complete interior design service whether you have a small room to makeover or an entire house. Her upholstery skills also come very highly recommended so if you have a tired old piece of furniture in your home and are a fan of the rustic, vintage look then make sure you pop down to Castle Street and have a chat with Georgina; she’s full of amazing inspirational ideas! This exciting new shop is open Tuesday to Friday from 10am until 4.30pm and Saturdays 10.30am until 4pm. The shop is closed on Sundays and Monday when Georgina is available for consultations and deliveries.
1 Castle Street, Eye, IP23 7AN
07875 263047 email@example.com www.practicallyperfectinteriors.com 47
Home & Garden
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KITCHEN FRONTS of Norfolk
PATIO SHADE SOLUTIONS
THE KITCHEN REFURBISHMENT SPECIALISTS
Replacement doors & drawer fronts Non-standard door sizes our speciality New worktops Made to measure units colour co-ordinated Sinks & Taps replaced QUALITY PRODUCTS EXCELLENT PRICES/SUPERB WORKMANSHIP TRANSFORM YOUR KITCHEN AT A FRACTION OF THE COST
FOR FREE EXPERT ADVICE CALL:-
www.kitchenfrontsofnorfolk.co.uk All work guaranteed
Acorn C a b i n e t s
C a b i n e t s
Makers of Bespoke Interiors
Handmade Kitchens, Bathrooms & Studies
Diss Bed Centre Furniture Warehouse
The Number 1 Choice for Style & Comfort
NEW SOFA SHOWROOM
1, 2 & 3 seater sofas and sofa beds
OpEN 7 dAyS A WEEk Mon to Fri 9am to 5pm Saturday 9am to 4pm Sunday 10am to 1pm
01379 640070 Sawmills Road, diss, Ip22 4GG
Luke Huggins on 07894 988380 Phil Morgan on 07947 779908 firstname.lastname@example.org
Solid wood furniture in Oak, Ash and Pine all ready assembled
Home & Garden
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painting & decorating interior/exterior wall papering tiling fully insured competitive rates friendly reliable service free no obligation quotes over 17 years experience
tel. 07917 669419 01953 713806 email@example.com
Home & Garden
IKE L U O Y D OUL
? r e n Clea W
If the answer to this question is ‘YES’ then read on . . .
We can provide you with a regular weekly clean for just £10 per hour (min 2 hours per week)
Our cleaners are all vetted, insured and hardworking, and we aim to provide excellent customer service together with excellent cleaning standards If you could use some help with your cleaning, ironing or both then our service is perfect for you. Call us TODAY for a friendly chat on 0845
We are here to help YOU!
Your local domestic cleaning agency
We are all absolutely delighted with our cleaning lady. She is providing a superb service; cleaning, laundry and ironing are all done brilliantly!
“ 0845 504 9133 www.home-maid.info
Home & Garden
Let Ovenclean take care of it!
1st choice for Carpet and Upholstery Cleaning in South Norfolk
Tel: 01359 259818
or visit www.ovenclean.com to ﬁnd your local specialist
r de l or a l No s m o to
Carpets, Rugs & Upholstery professionally cleaned. Stains & Odours eradicated for a ‘fresher’ feeling.
WE use readily biodegradable fluids caring for YOUR environment.
For a free friendly no obligation quotation.
Contact Dave Mobile: 07783 981605 Email: firstname.lastname@example.org Web: www.fresh-eco.co.uk
catering equipment & furniture hire
the printers 01379 652 100
full colour brochure online at www.cmahire.co.uk
TABLES • CHAIRS • TABLE LINEN • CHINA GLASSWARE • COOKERS • WATER BOILERS FRIDGES • FREEZERS • PROJECT MANAGING 24/7
Head Ofﬁce: Units 9 & 10, Forge Business Centre, Upper Rose Lane, Palgrave, Diss, Norfolk IP22 1AP
creating the right impression
the local printers for local people Harling Road East Harling NR16 2QR 01953 717498 email@example.com
Home & Garden
Paws 4 ThoughT Dog grooming Salon Regular grooming is paramount to the health and well being of your dog, so why not let me take care of their needs in my stress free salon
Open evenings 5.00pm - 8.00pm Weekends 9.00am - 6.00pm 4 Upgate Street, Carleton Rode, Norwich, NR16 1NJ 6 miles from Attleborough/Wymondham and 1 mile from New Buckenham
Make sure the Easter Bunny I
doesnâ€™t visit your dog!
f your house is full of chocolate after Easter, make sure that you keep chocolate, cakes and chocolate-coated goodies safely away from your pets.
signs can progress to hyperactivity, high or low blood pressure and in some cases a coma. Due to the high fat content of chocolate, it can also trigger pancreatitis in some animals. Fatality is usually due to changes to the heart rhythm, high temperature or respiratory failure.
Many people are not aware of the danger if their pet consumes chocolate, but the effects can be fatal.
Spot the signs
If you think your pet may have ingested chocolate
Clinical signs are usually seen within 6-12 hours of eating. Initial signs include increased thirst, vomiting, diarrhoea and restlessness. These
Take your pet to a Veterinary Centre immediately where he or she will be induced to vomit unless the pet is twitchy, unaware of his/her surroundings or seizuring. There is no antidote for chocolate poisoning which is why it is so important to keep chocolate securely away from your pet. If your pet has ingested chocolate he/she may need to be hospitalised by your vet for supportive treatment and observation. If the ingestion and the treatment are performed in the first 2-4 hours, the
prognosis is usually good so it is incredibly important to contact your vet as soon as you suspect your pet may have ingested chocolate. Even if he/she has only eaten what you may think is a small amount, still contact your vet for their advice. The Old Golfhouse Veterinary Group have 4 centres in Norfolk and Suffolk and are happy to answer any of your concerns regarding this, or any other concern regarding your pet.
The Old Golfhouse Veterinary Group Attleborough branch has moved! The Attleborough branch of The Old Golfhouse Veterinary Group has moved just down to the end of Edenside Lane. The new practice is open as normal and offers clients a better service including in-house routine operations.
We hope to see you there!
For more information about our services please contact 01953 451100
Home & Garden for all your glazing
First class treatment!
Uplands Way Vets is a long established practice with clients throughout Norfolk and Suffolk. We care for all types of animals including household and exotic pets, farm animals and horses. Call 01379 642 865 for further information.
needs • energy rated double glazed units at affordable prices • glass cutting service • window frames – upvc & wood
Uplands Way Surgery Diss 01379 642 865 Connaught Surgery Attleborough 01953 454 945 George Hill Surgery Stanton 01359 251 730
For a full list of services visit www.uplandswayvets.co.uk
• open to the public • you can buy just one sealed unit
Somewhere special for someone special
7.30am to 5pm Mon to Thursday 7.30am to 4pm Fri
A well established cattery situated close to the A11.
OPEN FOR BOARDING ALL YEAR ROUND Time for collection, delivery and inspections are as follows: Monday, Tuesday, Thursday & Friday: 9am-1pm & 5pm-7pm Wednesday: 5-7pm, Saturday: 9am-1pm, Sunday: 5pm-7pm
www.southforkcattery.co.uk Gallows Lane, Eccles, Norwich NR16 2JJ
Tel. 01953 887 517
• measure & fitting service available
Unit 21 Oakwood Industrial Estate, Harling Road, Snetterton, NR16 2JU
Home & Garden HIGH SECURITY HIGH QUALITY PVC-u WINDOWS, DOORS CONSERVATORIES FASCIAS & GUTTERING COMPOSITE DOORS
PVC-u & Aluminium Windows and Doors available in Artisan colours Sliding sash windows and Bi-Fold doors Buy Direct - Retail,Trade and DIY Double glazing repairs and spares Broken or misted double glazing units repaired 10 year insurance backed guarantee Established family business for 20 years FENSA registered installer
DOWS -u WIN 6 PVC from only Fitted
Doors PVC-u m only o fr d Fitte
VISIT OUR WEBSITE www.windowsplusuk.com Norfolk’s largest manufacturer of SHIELD Windows SHOWROOM AND FACTORY AT
OPENING TIMES MON - FRI 7:30 - 4:00 SAT 9:00 - 1:00
UNIT 6 CASTON INDUSTRIAL ESTATE 175 SALHOUSE ROAD NORWICH NR7 9AQ Tel. 01603 438886 Fax. 01603 438902 Eve 07764604618 email. firstname.lastname@example.org
Replacement of Locks, Hinges, Handles, Letterboxes, Patio Wheels, Double Glazed Units including Velux Windows & Door Adjustments, Cat Flaps and Fly Screens
Call Chris at C&M Glass on
Home & Garden
Visit Norfolk’s Finest Bathroom & Kitchen Centre Call in now for your free home design service on all kitchens and bathrooms
Open Times: Mon - Fri 9.00 - 5.00 Sat: 9.30 - 1.00 T: 01953 600660
Bathrooms & Kitchens
10 Chestnut Dr. Wymondham Business Park (Nr. Fire Stn off London Rd) Wymondham, Norfolk NR18 9SB
NEW SPRING COLLECTION
For a free £20 voucher which you can download visit www.sunblinds.co.uk The perfect time to brighten up a dull conservatory with some new, stylish blinds!
% Up to 40 ed o ff s e le catt o r y conser v s! b li n d ril 27th Ap Offer ends VP13 QUOTE
Call today to arrange your free home visit.
made with you in mind 01953 455415
Haverscroft Industrial Estate Attleborough, Norfolk NR17 1YE
8 St. Benedicts Street Norwich, Norfolk NR2 4AG
Home & Garden
Geoffrey Reeve Architect Full or partial Architectural Service from measured survey, sketch proposals & scheme design to Planning and Building Regs applications through to project management, contract administration and completion on site. • Any size of project, large, small, residential or commercial
Geoff Reeve Dip Arch RIBA Chartered Architect t: 01953 860285 e: email@example.com www.geoffreevearchitect.co.uk Turnpike Lodge,The Common, New Buckenham, NR16 2BH
• New build, extensions, conversions, alterations, work to Listed buildings, eco-design etc • Free initial on-site consultation
Wet Rooms • Free Survey • Adaptions • Fully Insured • Extensions • Local Authority approved • Alterations for disability grants For further details contact us today
(t) 01953 601678 (m) 07788 722151 (e) firstname.lastname@example.org Unit 15 Penfold Drive, Wymondham, Norfolk NR18 0WZ
Easton Grange is a new barn wedding venue in Suffolk set in unspoilt countryside near the picturesque village of Easton. Currently under construction, this exciting barn wedding venue will be open for weddings from June 2013. www.facebook.com/EastonGrangeWeddingVenue Easton Grange Kettleburgh Road Easton Woodbridge Suffolk IP13 0EL www.eastongrange-weddings.co.uk 01728 440649
FULL ON FASHION ON TREND | ON NOW | ON YOU
THE HOME OF FASHION IN NORWICH
Beads, beads, beads
Beads • Findings • Stringing materials Gemstones •Storage • Tools • Workshops Jewellery making parties Stockists of: Toho • Swarovski • Miyuki • Preciosa Czech beads • Beadalon • Accuflex • Beadsmith
10% discount with this advert! www.norfolkbeadshop.com • e: email@example.com 28 Middleton Street, Wymondham, Norfolk NR18 0AD t: 01953 601175
Make Your Own Shabby Chic Gingham Garland What to do… 3. Cut your chosen material into strips of 2cm by 10cm.You will need approximately 300 strips per metre of garland/twine. Cut up half your material to start, just in case you need less than you think. I have chosen a red gingham to coincide with the ‘St. George’s Day’ celebrations.
1. Loop one end of your twine and tie into a knot. 4. Now proceed to tie your strips onto the twine as shown. 5. Once you have a few strips tied onto your twine, push them together towards the end, leaving enough twine on show for your desired look. 6. Continue with steps four and five until your garland is complete. Enjoy your homemade, shabby chic garland.
2. Repeat at the other end so you have loops to hang your garland from. You will need… Garden twine (enough for your chosen project) Scissors Material (approx. 1 metre of fabric per metre of garland)
Caroline Fraser runs the Crafty Ladies of Wymondham. Find them on Facebook and Twitter if you would like to meet fellow crafters! With thanks to www.myhillspetandgarden.co.uk and www.needlecraftwymondham.co.uk
E OF YOUR CHOIC
AR L U C A T C E P S OFFERRINSG AND SUMMER FOR SP
S SUNGLASSE N IO T IP R C FREE PRES ® S LENSES N IO IT S N A R FREE T M £ 69 2 FOR 1 FRO
Offers end 31 August 2013. Terms and conditions apply
NORWICH t. 01603 613671
2 Europa Way, Martineau Lane, NR1 2EN www.thespecsfactory.co.uk Bring in your latest prescription or call us to book a sight test
Glasses you can afford
Win tickets to see Blondie!
Blondie has confirmed a very special tour of the nation’s woodlands this summer as part of the Forestry Commission’s annual concert series Forest Live.
Blondie emerged from New York’s celebrated new wave scene producing innovative music with their rock/disco, reggae and hiphop inﬂuenced songs. Fronted by pop icon Deborah Harry, their ground-breaking material brought them a stash of hit singles and few acts can match their 20 year span of No 1’s from ‘Heart Of Glass’, ‘Sunday Girl’, ‘Atomic’, ‘Call Me’, ‘The Tide Is High’ to ‘Maria’. Special guest each evening will be The Lightning Seeds performing an acoustic set of their perfect pop songs like ‘Pure’, ‘Lucky You’ and ‘Change’.
Forest Live is an independent programme organised by the Forestry Commission bringing music to new audiences without commercial branding or sponsorship. Income generated from ticket sales is spent on improving the local forests for both people and wildlife. With everything you need for a great night out, including full catering and bar facilities, the gigs are renowned for their relaxed atmosphere.
You can experience all this on Saturday 15 June in Thetford Forest, near Brandon, Suffolk. To win tickets to this fabulous concert just answer this simple question: What colour hair does Debbie Harry have? a. Brown b. Blonde c. Red Send your answer, along with your name, address and daytime phone number to firstname.lastname@example.org
before Friday 17th May.
Tickets (£36) are available from the Forestry Commission box office on 03000 680400 or online at www.forestry.gov.uk/music
LIFE IS BEAUTIFUL
SPRING OFFERS IN STORE NOW
PLANET round transparent glass top (90cm) dining table RRP £526 £447 L’EAU transparent dining chair RRP £125.50 £106.50
THE GRANARY 5 BEDFORD STREET NORWICH NORFOLK NR2 1AL www.thegranary.co.uk +44 (0)1603 697107 a Jarrold store
This issue we bring you all the glitz and glamour of the twenties, our new favourite comic book hero and the latest intergalactic adventure!
Iron Man 3
I know, a comic book movie. But following the worldwide success of Marvel’s The Avengers last summer (which was the third highest grossing film of all time after Titanic and Avatar), Iron Man’s profile has only got bigger and better. The success of the film character is down to many things - easy to say the splendid action and special effects, but it’s really the character’s humour and humanity and Robert Downey Jr’s wit and charm. If you only follow one comic book series, it should be Iron Man. This one is written and directed by Shane Black, creator of the Lethal Weapon films, and much admired by film geeks. So the signs are good.
Release: 26 April See it if you liked: Iron Man (2008), Iron Man 2 (2010), The Avengers (2012)
The Great Gatsby Baz Luhrmann’s brave remake of F. Scott Fitzgerald’s classic story. Why brave? Well the first film was written by Francis Ford Coppola at the height of his seventies powers. And as the reunited lovers it starred Robert Redford at his peak and a luminescent Mia Farrow. Stepping in this time are Leonardo DiCaprio and Carey Mulligan. Will they carry us with them, or will Luhrmann’s Moulin Rouge style swamp them and the story? Is this a remake too far? Well, as Gatsby himself says: “You can’t repeat the past? Why, of course you can!” Release: 17 May See it if you liked: The Great Gatsby (1974), Moulin Rouge (2001), Bright Young Things (2003)
Star Trek Into Darkness
After JJ Abrams masterful reboot of the Star Trek franchise in 2009 a lot of previously sceptical people found themselves enjoying the Star Trek universe. Trekkies felt due honour had been done to the franchise’s history and ethos. So hopes are high for the second film (well, Star Trek 12 if you are counting, though that would be like calling Skyfall “Dr No 23”). It looks magnificent, shot in genuine 3D (rather than one of those horrible retro-fitted jobs), and, as we know, the strength of the characters will give plenty of opportunity for drama and humour. Release: 17 May See it if you liked: Star Trek (2009), Tron Legacy (2010), John Carter (2012)
Proud owner bids farewell to her shop ‘She – Ladies Clothes and Shoes’ on Exchange Street in Attleborough has been open since 1976 and has developed an excellent reputation as a luxury ladies clothes shop. We spoke to the owner, Liz Monaghan, about her recent announcement that ‘She’ will be closing its doors for the final time. “I have been so lucky to have lived the ‘She’ experience”, says Liz. “It’s been great to meet so many interesting people and to play a part in their special occasions”. Over the past 36 years, Liz has seen many changes in Attleborough, both in fashion and in shopping habits, but ‘She’ has managed to move with the times to suit the needs of the town. “Ideally I would have liked to sell the business so trading could continue”, says Liz, but when that didn’t happen, closing was her only alternative. Now Liz is looking forward to doing lots of new things, but she knows she will miss the shop. “There have been so many laughs, a few tears, but lots of great memories. Although I will feel sad when I close the door for the last time, I feel proud that ‘She’ has had a positive effect on Attleborough”. “Most of all, I want to say a big thank-you to all my wonderful customers who have been so supportive over the years!”
Health & Beauty
Viprs, Zumba Kettlebells Studio Cycling Circuit Training Power Pump Tai-Bo Pilates Body Blitz Circuit Fusion
ROSEACRE LEISURE SUPERIOR SWIMMING POOL
Pool Size 40’ x 20’, Depth 1.1 - 1.4 metres Constant water temperature 30.8º Low Chlorine Levels Walk-in Steps 4 Changing Rooms 2 Showers Toilets Hairdryer Established 20 years
OPEN 8am - 9.30pm every day to view or any other information ring Muriel and Derek on
01508 488106 • 07799 035 842 66
Ever since I can remember I have always suffered from hay fever. Are there any natural remedies you would suggest? “You’re not alone! For nearly 15% of the population, spring and summer are not just about warmer weather, but also the unpleasant symptoms of hay fever. Hay fever is usually an allergy to pollen released by grasses, ﬂowers and trees in spring and summer. Taking a Homeopathic Mixed Pollen daily will greatly increase your resistance to these pollens. As with all homeopathic remedies these are completely safe for the very young to the very mature and are easy to take – just allow the remedy to dissolve in the mouth – children love taking homeopathic remedies! As far as diet is concerned, try to avoid all dairy foods and reduce the amount of wheat that you consume as these two foods act to increase the amount of mucus congestion in the body. Luffa Complex from Bioforce is a combination of seven tropical plants. Together these plants work to reduce irritation and inﬂammation of the eyes, nose, throat and airways”.
Do less and achieve more! Kevin Ivins has been a member at Fit Club Wymondham since September 2009 where he has continually pursued a leaner, fitter body. In the last 8 weeks he has achieved more fat loss than he had done in the entire previous 3 years and 3 months. So what has changed? He has started instructor led sessions, which are dedicated to short, intense, burst training principles. Now, he has halved the time he spends in the gym and has achieved the most he ever has done.
Thanks to Trish Stephenson at the Natural Food Store in Exchange Street Norwich. www.shop-naturally.com
Fire Up Your Metabolism Have you ever wondered how some people are able to munch down a large bag of crisps and don’t seem to put an ounce on, while others only need to look at a packet and seem to pile on the weight? Mick Glynn from MG Fitness Studio says, “There is still a lot we can do to help improve our calorie burning efficiency”. With each passing decade, your metabolism slows down by about 5%. Hormones are partly to blame, but so is the typical drop-off in physical activity. As a result you lose
All the science points at high intensity training to achieve a leaner, healthier, fitter body and Kevin is a real life example of this. Get on board with the Group Training membership at Fit Club Wymondham. www.fitclubwymondham.co.uk
muscle mass, a major calorie burner. Based on this figure by the time you reach 35, you’ll burn about 75 fewer calories per day than you did when you were 25 and by the time your 65 you’ll burn around 500 fewer. To maintain or build bigger muscle no matter what age swap long hours of cardio for shorter and more intense workouts. Circuit training, using weighted exercise or Tabata with short rest periods between exercises are great methods of speeding up your metabolism. If you would like more information on personal training, exercise classes or gym membership, visit www.mgfitnessstudio.co.uk
Health & Beauty
We are a small private dental practice providing treatment in quiet, calm and comfortable surroundings. This allows us to give you individual and personal attention, plenty of time and an excellent service. We would like to treat everyone as we would like to be treated ourselves. Our primary goals are to help you achieve and then maintain a preferred level of oral health. We hope and trust that your visit to the practice will be pleasant and relaxing. You and your family are welcome here. General and Family Dentistry Root Canal Treatment Implant Dentistry Partial /Full mouth Rehabilitation Crowns, Bridges and Dentures Tooth Whitening, Smile Makeover, Veneers Orthodontic Treatment
Call for more information on 01379 897176 or visit us at www.botesdaledentalpractice.co.uk
SAY GOODBYE TO WRINKLES THIS SPRING Specialist in muscle-relaxing injections, dermal ﬁllers & TCA Medical peels Safe aseptic injection technique by an Advanced Nurse Practitioner BSc (Hons), RGN Flexible appointments & realistic prices If you’d like to enhance your beauty quickly, without surgery & in a very natural way, call Catherine TODAY for a free consultation
the art and science of beauty
Willow Lodge, The Common, Mellis, IP23 8EF
£20 OFF VOUCHER if you mention Village People
T: 01379 783126 or 07905895070 E: email@example.com
Ancient Oriental Astrology
FOR A MODERN LIFE Hello again! I hope you found my last article informative. Below is your 9 Star Ki forecast for April and May.
9 Fire Star Like a snake shedding its skin, April is a time of rebirth and reinvention. Breaking old unwanted habits can be hard, but by staying grounded and allowing changes one can fully develop into something new. May consolidates those changes giving you focus to carry out and put in to action. 8 Earth Star You
may feel unusually sensitive at this time, and your normally stable energy can become unsettled and spread out. Take a moment to recap on your goals, breathe deeply and continue on your path. May could hold many opportunities; it’s best to stay still and let things come to you, at this time.
7 Metal Star There’s no stopping you now, and if there is - ignore it! This is a perfect time to start a new job or give birth to a project! As energetic and full throttle as you may feel, take into account those that aren’t, as they could find your impetuous and impulsive nature hard to deal with. Keep it real. 6 Metal Star Although you are keen to make a head
start on things, April is about readiness and giving yourself a clean slate. It’s a great time to give family issues that have been bothering you some deserved attention. Don’t be frustrated if things are not progressing; leave those impulses for May, when things really get going.
5 Earth Star You may feel a little isolated and left out in April, as you enter a metaphorical mid-winter. Use this time to delve inwards, to develop your spiritual interests and to learn to love yourself. Like a seed waiting for spring, plan and prepare for the path you want to take. Make adjustments and stay warm! 4 Wood Star
April puts the spotlight on you, as you get more attention from others than normal, a great time to put in for a pay-rise or promotion or for that romantic meal for two. You will have a clear head and infectious nature at this time, whereas May brings a more spiritual and slower chi, ideal for self-development.
3 Wood Star With great effort and passion come great rewards. Don’t hide away and turn your back on change, embrace it with open arms and you may just find that in doing so, the mountain that faces you dwindles into the size of a small
hill. Climb it and see with a whole new perspective.
2 Earth Star With all the recent pressures and demands, you can now enjoy a time of relaxation and reﬂection. This can be a productive time too, but you may be more tempted to spend than earn, watch those purse strings. May brings a chi for studying and inner development.
1 Water Star
This is a great time to make important and necessary decisions, as you’re feeling stronger and more stable than in previous months. Others will look upon your renewed strength and authority for guidance and reassurance. Be fair and just, not judgemental and over opinionated.
To discover your Ki Star and for more information about Ki Astrology please visit www.freeﬂow-fengshui.com David Walters DIP. CHIRO Follow me on: twitter - @fengshuiflow facebook - facebook.com/ninestarki
Health & Beauty
NORFOLK DIABETES PREVENTION STUDY (NDPS) ARE YOU AT RISK OF TYPE 2 DIABETES? ARE YOU MORE THAN 40 YEARS OLD WITH ONE OF THE FOLLOWING • • •
Type 2 Diabetes in a close family member Overweight with a body mass index (BMI) of 30 or over (you can check your BMI at our website www.norfolkdiabetespreventionstudy.nhs.uk ) Your GP has told you that your blood sugar is higher than it should be
WOULD YOU LIKE TO BE CHECKED FOR TYPE 2 DIABETES RISK We are currently screening for this study at the following sites • University of East Anglia, Norwich • Cromer District Hospital, Cromer • James Paget University Hospital, Great Yarmouth • Rosedale Surgery, Lowestoft • Healthy Living Centre, Thetford • St James Clinic, Kings Lynn
IF YOU ARE AT INCREASED RISK, YOU MAY BE SUITABLE TO JOIN THE NORFOLK DIABETES PREVENTION STUDY If you are interested, you can get more information and book a screening appointment by calling us on 01603 597300 or through our website
Find out more at www.norfolkdiabetespreventionstudy.nhs.uk Chief Investigator – Professor Mike Sampson Programme Manager & Senior Researcher – Dr Melanie Dunk Sponsor – Norfolk and Norwich University Hospitals NHS Foundation Trust Funders – National Institute for Health Research
Health & Beauty
5000 Volunteers Help to Prevent Diabetes
The Norfolk Diabetes Prevention Study (NDPS) aims to screen 10,000 volunteers over two years. Those found to be at risk of developing the disease may then be invited to take part in a three-year intervention programme involving increased activity levels, diet, weight loss and a personal mentor programme.
Mrs Harriet Redmayne, from Barney near Fakenham, volunteered to be screened after receiving a letter via her GP. “My blood results turned out to be fine but it did make me
think about whether I could be at risk,” she commented. “I agreed to join the NDPS participant advisory board to give feedback on the programme – if my experience can help others then I’m happy to help in any way I can.”
Programme manager Dr Melanie Dunk said: “We are looking forward to welcoming our 5,000th volunteer and we are grateful to everyone who has helped us to reach this milestone. However, we have some way to go to meet our target of 10,000 and we hope people will come forward if they meet the criteria. “Many of those we screen are found to have completely normal blood sugar levels but for numerous people at higher risk, this programme could be extremely valuable.
MULBARTON DENTURE CLINIC Denture Services
New Swiss style denture techniques (Gerber) Ideal for patients with lower denture problems
“We are enlisting the help of Norfolk and Suffolk GPs and pharmacists to identify patients who may be at risk so we can write to them and invite them for screening. We have screening sites throughout Norfolk and Suffolk.” If you are interested in participating in the programme you can register online at www.norfolkdiabetes preventionstudy.nhs.uk or call 01603 597300 for an initial assessment.
Hypnobalance UK Hypnobalanceuk.co.uk
Help with weight - confidence & esteem - smoking stress - anxiety - phobias - sports improvement
Swiss style denture teeth to improve eating habits From standard to deluxe quality dentures Implant Retained Dentures Free consultation Easy Parking Home visits available
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Elm House, The Common, Mulbarton, Norwich NR14 8JS
Hypnobalance UK is committed to helping people achieve a balanced lifestyle through hypnosis the use of relaxation techniques combined with the power of suggestion. We offer evening and weekend appointments to fit around your lifestyle. Pure relaxation sessions provided visit website for details - hypnobalanceuk.co.uk Free 30 minute initial consultation. Therapy treatments include a free CD on completion. Concessions available.
t: 01953 850598 m: 07780 512151
e: firstname.lastname@example.org http://hypnobalanceuk.co.uk Deopham Consulting Ltd trading as Hypnobalance UK • Registered company 08259525
Health & Beauty
Welcome to a New Era in Dentistry Netherton Dental Practice is pleased to welcome Peter Clark to the team in Long Stratton. He joins Auriel Gibson and Adam Stacey, adding to the existing wealth of knowledge and experience on offer to patients at the practice.
Practice Philosophy • Many patients come to us because we are known to be a gentle practice. • Our personal service ensures that a close professional & caring relationship is developed with a dedicated dental practitioner. • Our preventative team, comprising hygienists & an oral health educator, guarantees that oral health is given top priority. • We actively listen to you & place great emphasis on thorough investigation sending you a written report & treatment planning options for complex dentistry. • Children are treated from an early age & advice is given to parents & children on plaque control & preventative dietary habits.
Our Services Complete dental care for all ages & advanced cosmetic dentistry: Professionally Placed Restorations - Implants Tooth Whitening - Telescopic Overdentures Sports Mouthguards - Fissure Sealants - Facial Aesthetics & Veneers - Diagnosis & Treatment of Periodontal Disease - Orthodontic Treatment including Invisalign & Inman Aligners Treatment of Termperomandibular Signs & Symptoms
Netherton Dental Practice The Plain, Long Stratton NR15 2XG
01508 532226 email@example.com
Dr Auriel Gibson BDS. MSc. FDSRCS (Eng), MGDS, FFGDP. Auriel’s focus is on complex restorative treatments & dental implants. She teaches advanced dentistry at the Royal College of Surgeons and is a national postgraduate examiner. Auriel is a past president of the British Society for General Dental Surgery and actively engages in postgraduate study.
Dr Adam Stacey BDS (Lond), DPDS (Brist). Adam has 17 years of experience in general practice including an advanced diploma plus a forsensics now working through an M.Sc in restorative and cosmetic dentistry.
LDS, RCS (Eng), DPDS (Bris)
Peter graduated from the London Hospital Medical College in 1981 and has worked in East Anglia for 30 years. Three years ago he sold his practice in Eye and went to work in Norwich before taking a year to travel the length of the Americas. He has recently returned to Norfolk and will carry out general dentistry in the practice. Peter has a particular interest in complete dentures.
Village Shepherd Reaches a World-Wide Audience Norfolk journalist, Sandie Shirley, spotlights the inspiring stories of men and women from the region and beyond that have seen them reach for victory. For more stories visit: www.refreshingwaters.co.uk
ev Janice Scott, a retired minister and one of the first Anglican women priests in the country, is a prolific writer. Through various websites, novels and a host of children’s stories and sermons, her work is available in book form and on the internet, as the ‘Village Shepherd.’ It goes a long way to putting the gospel into the hands of thousands worldwide and her fiction is proving a gentle, absorbing way to share her faith message with many. Yet all this would have seemed unlikely a few decades ago when the mother of three, who had sat in the pews since she was a small girl, had a crisis of faith. “I remember being asked to write down what God meant to me during a Lent course and I suddenly drew a blank.” The former physiotherapist, who had helped at the London Mission, and moved to Fakenham to setup a health business with her husband, walked away from church as her faith was lost in an instant.
“I realised I did not have any evidence of a personal understanding of God’s love but for the first time I felt marvellous and was able to be myself”
It took soul searching and communication, through a new spiritual realisation, before her belief was restored. It came when she recognised her huge, unlocked potential could be given to God, the one that lived within her, for it to be outworked. “That realisation brought into focus all sorts of richness,” she recalls. It included a call to the priesthood that she initially tried to ignore. But in 1985 Janice began studying theology and her writing began in earnest. “I had always loved to write; together with sport it was the only thing I could do at school and some ten years before I had won a writing competition.” The essays for her training easily ﬂowed. As a curate in Fakenham and later Eaton, near Norwich, her sermons continued to outpour. Her writing gained momentum when she took over a rural benefice in South Norfolk for ten years. Children’s stories, with a simple gospel truth, were unleashed. Her first volume, which will also strike a chord with adults, has since hit the bookstalls and two subsequent ones are due for release. “They are an ideal resource for school assemblies,” says Janice. With a hotchpotch of characters and talking animals they also help address the problems that children
face today including bullying,” she explains. Having retired Janice has put the pen to work again, writing about the ups-and-downs of parish life. Her latest fiction, including Heaven Spent and Babes and Suckling, is set in a rural Norfolk benefice. Janice reflects on her real-life adventures as a minister in a country benefice. “I learnt so much from the people there and the collaborative work of encouraging their talents that included joining six churches within two small benefices together for increased unity and strength.” www. janice-scott.com
Health & Beauty
GDC registered Dental Technician
Nicola Clarke MCFHP, MAFHP
Foot Health Practitioner
to help you find solutions to any denture problem
• Nail Cutting • Corns & Calluses • Verrucae • Dry Skin
• Ingrowing Nails • Fungal Infections • Cracked Heels
Friendly and professional service
From simple repairs to full replacement dentures Home collection service available Contact us for an understanding, unhurried service for any denture related problem
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01379 641 926 Mob: 07759 143 145 Tel:
Adult Dance Workout Low impact exercise to music all ages welcome
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Robert Malster Poppyland Publishing Large Paperback 9780946148974 £19.95
iew your region from a different
In the first part of a two volume publication, life is recalled on the Norfolk coastline from the Wash in the west to Caister in the east, with a second volume needed for Great Yarmouth. From journeys on Lynn shrimpers and North Sea drifters, from friendships with longshore fishermen and stalwarts of the lifeboat service, Robert has recorded many aspects of East Anglia’s maritime heritage. Also included is a section on the Broadland waterways, linking maritime activity to the trade inland.
The Cultural Heritage of Coastal Suffolk Peter Willsher
Courtyard Publications Paperback 9780954099138 £17.99
this fascinating selection of local titles from Roy Futter of Jarrolds Book Department.
Winifred Challis (1896-1990) worked for the Public Assistance Committee and kept a diary for the social research organisation Mass Observation. For several months in 1942-43 she wrote at length about the wartime scene – rationing, the often bleak texture of everyday life, the sometimes disconcerting presence of outsiders in Bury St Edmunds. Her diaries provide an unusual insight into the social and political attitudes of herself and others and a fascinating record of a critical period in Suffolk’s history.
An intriguing account of what has attracted musicians, artist and writers and people of the theatre to the delights of coastal Suffolk over the last 200 years. Inspiration has been drawn from the constantly changing North Sea, the generously proportioned skies, vast areas of serene marshes and abundant wildlife. Benjamin Britten, Yehudi Menuhin, EM Forster, WH Auden – all found inspiration here, whilst Jill Freud’s summer theatre continues to thrive.
Wartime in West Suffolk The Diary of Winifred Challis
Edited by Robert Malcolmson & Peter Searby Boydell Press Hardback 9781843837022 £9.99
Jobs, Money & Business Self Assessment always a headache? Donâ€™t worry, give it to us and get on with running your business. We specifically support the smaller business in all accountancy and tax matters. For a free, no obligation initial meeting call us today
Contact Graham Cormack
T: 01953 630 004 E: firstname.lastname@example.org Connaught Plain,Attleborough, NR17 2EJ www.taxassist.co.uk/attleborough
Philippa Green WEB DESIGN
Affordable bespoke web sites designed and built to your own specifications and budget using the latest build and design techniques. Domain names Hosting eCommerce Joomla and Cubecart all available Fully qualified and insured.
01953 887141 email@example.com www.philippagreenwebdesign.co.uk
Smart Money Secrets Want to know the cheapest ways to ﬁnance your 2013 DIY projects?
Andrew Hagger Money expert from www.moneycomms.co.uk
ith the worst of the winter weather behind us, it’s that time of year when many of us start thinking of those home improvement plans and DIY projects for the coming year.
Not everyone’s lucky enough to have cash in the bank to pay for that kitchen makeover, revamp of the bathroom or new extension, so picking the right finance is important if you’re looking to keep the costs under control. It’s important to do your homework before signing on the dotted line for a loan or credit card as making the wrong choice can end up costing you a lot more than it ought to. There are plenty of options when it comes to borrowing the money you need, but don’t fall into the trap of assuming that taking a loan from your own high street bank is the best way to go. If you’re looking to borrow £7,500 or more then yes, the banks are keen for your business and are offering some very low rates at the moment, including Tesco Bank at 5.2% APR, one of the cheapest rates seen for over five years. However if you only need two or three thousand pounds towards the cost of your home improvements, this is where the banks are much more expensive.
If you wanted to borrow £3,000, the average personal loan rate is a whopping 16% APR with some banks such as Halifax charging as much as 29.9% APR, so you can see that it makes sense to shop around to avoid being ripped off. If you’re comfortable that you can afford to repay what you need to borrow within 12 months or just over, it’s worth considering a credit card offering a promotional interest free deal on purchases. The best buy latest credit cards from Tesco Bank and M&S Bank are worth a look, giving you 16 months and 15 months respectively to repay your borrowing without charging you a single penny in interest. If you’re not sure you can manage to repay within that sort of timescale but still want a very affordable option, another smart choice is the Rate for Life credit card from MBNA. This credit card charges a low rate of interest fixed at just 5.9% APR for as long as it takes you to repay your borrowing. There is a one off money transfer fee to pay of 1.5% of the amount borrowed, but unlike the vast majority of credit cards, this plastic enables you to transfer money into your bank account, so gives you much more ﬂexibility. Just as you spend hours thumbing through brochures and checking
out websites to ensure you get that perfect new look for your home, it’s equally as important to compare what’s on offer when it comes to sorting out the money stuff. So while you’re on the lookout for those new kitchen cupboards or getting a quote to have the garden landscaped, don’t forget to check out the specialist personal finance websites too. Sites such as www.moneynet.co.uk or www.money.co.uk will point you in the right direction for the latest low cost credit card and personal loan options.
Taking an expensive loan from your bank may well be something you later regret, so, don’t leave your choice of finance to chance.
Jobs, Money & Business
Monthly Accounting Service Starting from just £35 pm – no upfront fees! Simple, effective & affordable Sole traders, partnerships & limited companies
Bought a new computer and don’t know where to start or already have one and would like to improve your skills?
We can help in the comfort of your own home. £20 per hour + 20p/mile
Phone (01953) 607786 Mobile (07785) 736229 John Andrews BA MBCS CITP Quintex Software, 41 Rothbury Road, Wymondham NR18 0PD
Time for a change? Our knowledgeable & locally based consultants are happy to spend time discussing your individual needs and advising on how to best market your skills and talents.
W h a t a re yo u w a i t i n g for ? C a l l u s TODAY
ofﬁce jobs, accountancy jobs, IT jobs, HR jobs, sales jobs, temoraray jobs, permanent jobs, short-term jobs, industrial jobs, executive jobs, administrative jobs, engineering jobs, ﬁnance jobs, HR jobs, insurance jobs, management jobs, sales jobs, health & social care jobs, ﬂexible jobs, jobs for young, jobs for old, jobs for everyone across the whole of East Anglia
Your new employment opportunity is waiting for YOU
01842 761398 Thetford branch 01603 620473 Norwich branch www.halesgroup.co.uk
Maximising income opportunities
FROM YOUR INVESTMENTS
ncome is important, even more so in today’s difficult economic climate. The difficulty is, that in an uncertain world, investment income is hard to find right now.
It is harder to profit from investments Investors looking for income have faced great challenges since the beginnings of the financial downturn in 2008. Dividends came under pressure, bond markets were unnerved and commercial property fell from grace. In short, there are currently few places for income-seekers to turn. Shares are a safer bet History shows that investing in equities, or shares, has provided investors with a better chance of outpacing inﬂation over the long term versus other asset classes, particularly if the companies are able to increase the dividend payments year after year. The latest data from Capita Registrars Dividend Monitor, July 2011, shows that a total of 247 companies paid a dividend in the second quarter of 2011, compared to 221 in the same period of 2010. Of these, 210 companies increased, reinstated or started paying dividends. The increases and reinstatements outnumber the cuts and cancellations by 6.5:1. With dividend payouts on the turn, the outlook for equity income funds could also be on the up. Equity income funds have a strong track record for delivering attractive, sustainable income and steady returns over the long term. Many equity income funds were heavily exposed to the big banks, but the banks’ obligations to rebuild their balance sheets meant their dividend distributions were reduced. Payouts are still lower than they used to be; UK listed banks account for just 10% of all dividends paid by FTSE100 companies in 2010 compared to 30% in 2007. Choose what sort of income you need There has been a new increase in the demand for overseas equity income funds, following improvements in the dividend yield of companies across Continental Europe and Asia-Pacific, as they have moved to accommodate the demands of a global shareholder base. Corporate bond funds, income producers by nature,
Anglian Wealth Management 124 Thorpe Road Norwich NR1 1RT
remain popular, particularly with cautious investors. However, choosing which bond fund to invest in is less clear-cut. Investment grade corporate bonds suffer at times of inﬂation (as the fixed interest rate means that the real value of the income is eroded over time), while noninvestment-grade bonds, which pay a higher yield, tend to struggle during a recession (as more companies default). Commercial property is also beginning to regain attention after it felt the full effects of the credit crunch - the fall in property values left investors nursing significant losses. History suggests, however, that commercial property will keep its place in a portfolio for income investors. Its long-term track record is strong and it offers important diversification from shares. Exercise Caution Commercial property, like other investments, is not without its risks. Property prices rose by 14.5% over 2010, but most of those gains were made in the first half of the year. If the UK economy does fall back into recession, the property sector could come under pressure again. Those investing for income need to remember that no one asset class is the panacea. With interest rates likely to remain low for some time to come, a well diversified, well-managed portfolio which blends different forms of investment remains the most suitable strategy for investors taking a longer-term view of their income needs.
No-obligation, FREE Investments and Pensions Review For a limited time only we’re offering free of charge an Investment and Pension Review. So, if you’d like to make sure you’re getting the most from your existing investments or you’d like to discuss what other options are available to you, contact Ian Farrant of Anglian Wealth Management on
01603 752500 or email Ian@anglianwealthmanagement.co.uk
Jobs, Money & Business
Are you crazy about cleaning?
Does hygiene make you happy? Is tidiness your thing? If the answer is YES to these questions then we need YOU! If you prefer things to be pristine, then we may have the perfect job for you! We are looking for enthusiastic people who love to clean to join our team! Providing flexible daytime work in private homes in the local area, we are offering you the chance to fit work around your other commitments, with long-term, regular, weekly work and hours to suit you.
You can choose where and when you work, from a minimum of 2 hours a week up to full time; and thereâ€™s no upper age limit. We are looking for cleaning crusaders who have a genuine passion for cleaning and who are honest, motivated and reliable.
If youâ€™d like more information about this great opportunity, please call 0845 504 9133 for a friendly chat about what we can offer you.
Later Life Services
Ability 2 Care Contact Sarah for a friendly chat to find out more
01953 452068 07747 071956 Professional & qualified CArer Care & Support on a Daily, Weekly or Long Term Basis Careful & experienced Driver Daily trips out with transport provided Individually or up to 4 people Experience within the NHS & Social Services Qualified, fully insured & CRB checked local lady available
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-�-��------Trust Village People to know a lot about growing We’ve launched our third magazine reaching another 15,000 homes in villages south of Norwich
We all have to make choices with advancing age when everyday life becomes a bit difﬁcult to cope with independently.
First Choice Home Care
We are big on numbers – a guaranteed circulation of 45,000 homes across our 3 magazines
offers you an alternative choice of remaining within the comfort of your own home by providing a supportive care service helping you maintain independence and choice.
We reach 190 villages – across 900 square miles of rural countryside
Please telephone Sharon to arrange an appointment for a FREE no obligation visit to discuss our services or alternatively to request an information pack.
We are delivered free – by Royal Mail directly through the letterbox
We will listen and we truly care
We offer exceptional advertiser rates – a quarter page from as little as £99
We deliver to more homes in Norfolk and Suffolk than ANY other magazine Whatever crops up we can help you grow your business so to increase your growth rate, call
0330 660 0325
Dedicated in the provision of Quality Care and Support
Tel 01379 741116 Mob 07710 255363 Email sharon@ﬁrstchoicehomecare.co.uk www.ﬁrstchoicehomecare.co.uk
Later Life Services
Care in the comfort of your own home and support when you want to go out
“You don’t need to go into a care home to be cared for. Stay in your own home, surrounded by the things you love and where you feel secure” We can help with your shopping, washing, cooking, housework, support you on day trips and to attend appointments Our carers are CRB checked, experienced and really do care Help is available hourly, daily, weekly or to meet your needs
For more information call us for a friendly chat TODAY 01842 780000 Thetford branch 01603 765281 Norwich branch www.halesgroup.co.uk
A Unique Care Home in a Unique Setting Offering Long Term Residence, Convalescence and Respite Care for Elderly Residents with Dementia. The Beeches is an elegant country house set in two acres of wooded and meadow style gardens which provides peaceful surroundings and yet is close to all local amenities. The majority of our bedrooms are on the ground ﬂoor and have the beneﬁt of en-suite facilities.
Please call or email for further details or to request a brochure.
“We are here to help” West Harling Road, East Harling NR16 2NP Tel: 01953 717584 Email: firstname.lastname@example.org Website: www.beechesresidential.co.uk
Later Life Services Open 9am-5pm Monday to Saturday. Ample FREE parking at both Superstores.
BRAND NEW HALES STORE NOW OPEN (Previously C J Ball’s Motorcycle Shop).
HALES 01508 549900
Yarmouth Road, Hales, NR14 6SP
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WALKING AIDS FROM ONLY £499 See, try and test them in our great new Hales store!
WE ALSO SERVICE & REPAIR SCOOTERS, WHEELCHAIRS, BEDS & CHAIRS
WE ARE HERE
Photo for illustrative purposes only. Please call us for full details.
NORWICH 01603 787070 19a Alston Road, Hellesdon Ind Est, Norwich NR6 5DS
A caring service from your independent mobility experts
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Mobility Superstore has everything you need in two great stores - Norwich, and now Hales. We’re here to help you with good old-fashioned service and unbeatable prices.
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Prestige Nursing + Care
01603 666 643
Services FoR all youR REmoval & SToRaGE REquiREmENTS
REmovalS & HouSE ClEaRaNCE SPECialiSTS
John Ryder Removals and light Haulage is a local family business based in Wymondham, offering reliable removal services throughout the uk along with light haulage and house clearances. • Removals & stoRage • Domestic Homes oR office moves • fRee estimates & aDvice • 3.5 ton & 7.5 ton veHicles • full Packing seRvice • fully insuReD • 7 Day seRvice
Call 01953 605553 www.johnryder.co.uk
3 White Horse Street, Wymondham, Norfolk NR18 0BJ
Is your garden over run with Moles ? Do you have a wasp nest ? Are your paddocks over-run with rabbits ? All typical Pests controlled. For ALL your Domestic / Commercial Pest Control. Garden Maintenance undertaken. No obligation – free survey/quotes.
Pest infestation can damage your health and your home. Recent surveys show that numbers of mice/rats and bed bugs found in UK homes are on the rise.As Local Authorities are cutting back on free pest control services. We are here to offer you a service at the right price.
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The local specialists for containers and mobile space solutions CONTAINER HIRE on your premises
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20ft and 40ft containers available Delivery throughout East Anglia
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£10 per week
Office cabins, Sanitary cabins, Storage & Shipping containers Service Containers for hire in various sizes, Direct Delivery and assembly Multiple uses including site offices, sales offices, storage rooms, health and medical centres, classrooms, canteens, media centres, military camps, first aid rooms, nurseries, laboratories, antivandal units, toilets and washrooms, marketing suites, show rooms, changing facilities, drying rooms, community centres, clubhouses, refrigerated containers and many more
Suitable for small products
Delivery throughout East Anglia Find us just off the A11, only 20 minutes from Norwich
Hereward Way Business Park, Roudham Road, East Harling, Norwich, Norfolk NR16 2SR
Tel: 01842 762143 • Mobile: 07801 837227 85
When you need an MOT on your car, van or minibus call
at Buckingham Road, Attleborough We offer a complete fast outstanding service backed by 45 years experience in the garage industry
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Classic Vehicle Hire Classic Vehicle Hire provides unique and distinctive chauffeur driven vehicles for hire, whatever the occasion. Our vehicles are genuine restored originals that are beautifully presented, professionally maintained and will add a touch of class to your special day. Whether it be a wedding, prom, anniversary, theatre night, race day, corporate event or any kind of special occasion, travel in style, make a memorable first impression and your special day one to remember.
www.classicvehiclehire.co.uk Tel: 01359 252232 Email: email@example.com Please contact us to discuss your vehicle requirements and to arrange a viewing of our vehicles at The Workshop, Maltings Farm, The Street, Hepworth, Diss, IP22 2PX
CAR REVIEWS New BMW 6 Series Gran Coupe
By Tim Barnes-Clay, Motoring Journalist Twitter@carwriteups - www.carwriteups.co.uk
ollowing the convertible and the Coupe in the BMW 6 Series, the Gran Coupe is the true embodiment of aesthetics, sportiness, comfort and luxury.
The lean elegance of this vehicle, the very first four-door Coupe in the history of BMW, is an exceptional phenomenon. The low and graceful lines are impressive, but especially so when looking at the car’s side profile. The recessed passenger compartment appears low and smoothly stretched because the window silhouette extends deep into the C pillar. The frameless door windows are also a design element indicative of a muscular Coupe. Inside, the distinctive character of BMW is unmistakable. The cabin is sophisticated and wellappointed with leather upholstery and electrically operated seats. Roominess for rear passenger contentment is remarkable and folding rear seatbacks, as well as an auxiliary third seat, are among the design features that contribute to the car’s versatility. Driving dynamics, effortless performance and efficiency are the hallmarks of the TwinPower Turbo engines available for the big BMW. The 650i I drove is the
first model offered with a new and more efficient V8 engine that delivers impressive shove: 0 to 62 mph comes in just 4.6 seconds. This lump, just like the six-cylinder power units in the 640i Gran Coupe and the 640d Gran Coupe, is offered in conjunction with a creamy smooth eight-speed Sport automatic transmission and proven BMW EfficientDynamics technology. Safety features include front airbags, side airbags integrated into the seatbacks, head airbags for front and rear seats, three-point automatic seatbelts for all seats, belt force limiters and seatbelt tensioners at the front, as well as ISOFIX child seat fasteners at the rear. What’s more, intelligent lightweight construction reduces the vehicle weight, and the doors and bonnet are made of aluminium. The front side walls consist of thermoplastic material, while the boot lid is made of fibreglass composites. The wide range of optional equipment available is also impressive: adaptive LED headlights
and a Bang & Olufsen High-End Surround Sound System are just a couple of examples of what you can add to the car. And then, of course, there is always the legendary M Sports package. Optional extras on a BMW look and feel great, but there’s always a downside – they tend to make the total price of the car eye-wateringly high. But, if you’re a BMW fan, and you have the cash to splash, then this won’t put you off the 6 Series Gran Coupe – it’s one of the best four door coupes on the market today. PROS ‘N’ CONS Good looking √ Luxurious √ Fast √ Safe √ Spacious √ On the pricey side X FAST FACTS Max speed: 155 mph 0-62 mph: 4.6 secs Combined mpg: 31.7 Engine: 4395 cc V8 32 valve petrol Max. power (bhp): 450 at 5500-6000 rpm Max. torque (lb/ft): 479 at 2000-4500 rpm CO2: 206 g/km Price: £70,650 on the road
Services A&R Construction All Groundwork & Building Services
Rupert Baker: 07585 552600 / 01986 895194 Adrian Gowing: 07432 103803 / 01953 798436
firstname.lastname@example.org www.ar-construction.co.uk Property Renovations | Extensions Drainage | Road Construction Patios | Driveways | Block Paving Landscaping | Fencing
Else Heating & Plumbing Oil and Gas Installation * Breakdowns * 24 hr call out * Servicing * Powerflush Bathroom & Kitchen Fitting Fully Insured
Contact Eugene Else
01379 688183 07787 854923
Expert Friendly Advice at Competitive Rates!
Specialists in all type of re-roofing, new work and maintenance Tiles, slate or shingle roofs Chimneys re-pointed and taken down Lead flashings and cladding Supply and delivery of materials Discounts for Senior Citizens Long Street, Great Ellingham, Attleborough, Norfolk NR17 1LL
Tel: 01953 457545 Fax: 01953 457676 Email: email@example.com
LEYâ€™S ELECTRIC SHDOMESTIC, COMMERCIAL & A
INDUSTRIAL INSTALLATION WORK FAULT DIAGNOSIS & REPAIR INSPECTION, TESTING & CERTIFICATION
Contact: Richard Ashley Tel: 01508 489088 Mobile: 07787 376416 109 The Street, Ashwellthorpe, Norfolk. NR16 1EZ
Kitchen Installation - full or part Complete service including plumbing, tiling & flooring Worktop & Door Replacement
01379 677503 07917 125633 firstname.lastname@example.org
M G Motors
Call now for a quote!
Electricians & PV Solar Panel Installers
Accident Repair Specialists • • • •
Quality Paint Care & Bodywork Insurance & Private Work MOT Preparation & Servicing FREE estimates & Courtesy Car
We Now Do Smart Bumper Repairs Over 35 Years Experience Contact Mervyn Domestic & industrial electrical contractors
PV solar systems designed, installed, commissioned & certificated
01953 888177 07788 718344 email@example.com www.mg-motors.co.uk
Part P Approved | New Installations & Rewires Mains Upgrades | Alarms | Showers
01953 860876 07768 373747 firstname.lastname@example.org www.pmbco.com
The Joules, Crown Road, Old Buckenham, Attleborough NR17 1SD
Oil Tanks Supplied and installed
Pipe Work ■ Gauges Fuel Pumps ■ Spares ■ 24 hour call out ■ ■
Established over 30 years
Female friendly garage services
01508 570629 07979 846139
email@example.com Watton Road, Hingham, Norfolk, NR9 4NN
Domestic ■ Agricultural ■ Commercial
Chris Bell-Tye Plastering Services
For all aspects of plastering
Competitive rates • No job too small Internal & external plastering Plaster Boarding/dot & dab Gypsum one coat plaster • Floor screeding For a friendly reliable service, call Chris on
01953 717244 - 07810 887591 email: firstname.lastname@example.org www.plasterersnorfolk.co.uk
AA Utilities Limited 01379 650671 07766770553 email@example.com
Got a water leak? Old lead piping need replacing? We carry out all work to the highest standards causing minimal impact to your driveway or garden using thrust boring methods
• Leaks Repaired • New services installed: adding water services to outbuildings, old services renewed, especially old galvanised piping or lead • Thrust boring • Burst mains & more! All work guaranteed and fully insured Working throughout Norfolk, Suﬀolk, Essex & Cambridgeshire
Getting Your Business Noticed Accommodation South Norfolk Guest House 14 Damgate Cottage Holiday Accom 14 Accountant / Book-keeping Affordable Accounting Solutions 76 TaxAssist Accountants 76 Kerry Butcher 76 Aldous & Saunders 78 Animal Services Whistlers 54 Thornwood Farm Boarding Kennels 52 Swallow Aquatics 96 Southfork Boarding Cattery 54 Uplands Way Vets Ltd 54 Paws 4 Thought 52 The Old Golfhouse Veterinary Group 53 Smylee Pets 52 Architect Andrew P R Love 39 Keith Day 49 Nigel Myhill 88 Geoffrey Reeve Architect 57 Arts & Crafts Susan’s Work-Basket 60 Town Hall Crafters 60 Norfolk Bead Shop 60 Bathrooms & Wetrooms Supreme Bathrooms and Kitchens 56 ClarkBuild Ltd 57 Acorn Cabinets 48 Beds Diss Bed Centre & Furniture Warehouse 48 Sound Sleep Ltd 4 Boat Covers and Canvas Work Classic Covers 26
Builder, Painter & Decorator, Handyman
W P Fulcher S P Blades Day 2 Day Building Services Peter Cole Glenn Wilson Ltd A&R Construction Steve Crowland N.S. Hughes Construction Care / Nursing Homes The Beeches
91 57 88 90 91 88 49 54 82
Carpentry, Joinery & Cabinet Maker
Adrian Bird A1 Carpentry
Car Servicing, MOTs, Repairs & Sales
Stratton Auto Services Caroline’s Cars Mark’s Vehicle Services Highfield Garage MG Motors T.E. Dye
89 89 89 2 89 86 Anglian Caravan Engineering Services 14 Catering CMA Hire 51 Chimney Sweep A Breckland Sweep 27 Cleaning Home-Maid Domestic Cleaning 50 Oven Clean 51 Fresh-Eco Carpet & Upholstery Cleaning 51 Computer, Internet, Web & Design Services Quintex Software 78 Philippa Green Web Design 76 Bailiwick IT 76 Jewells Website Design 76 Curtains, Blinds & Awnings Norwich Sunblinds 56 Cooks Blinds 48 Days & Nights Out Bressingham 10 Fairhaven 28 Village Screen 19 Banham Zoo 15 Forestry Commission 14 Wymondham Music Festival 14 Cliff Richard Concert 21 22 95th Bomb Group Museum Dentists & Dentures Netherton Dental Practice 72 Marlborough Dental Practice 74 Botesdale Dental 68 / 95 Mulbarton Denture Clinic 71 Electrician PMB Co. Ltd. 89 Auber Electrical 90 Norfolk Smart Homes 39 Ashley Electrical Services 88 Estate Agents & Property House Revolution 39 Charles Church 46 Living Property 43
Financial Services Anglian Wealth Management 79 Flooring / Carpets The Stone Flooring Company 35 John Doe of Diss 38 Food Norfolk Veg Box 22 Veggie Berry Bakery 20 Norfolk County Asparagus 36 Riverford Organic Farms 25 Fuel Merchants Larkins Fuel Merchants 44 C L Fielder Firewood 40 Rix 44 Furniture & Antique Restoration Rod Larwood Antique Restoration 49 Haydon-Webb 3 Diss Bed Centre & Furniture Warehouse 48 Oakcraft 49 John Doe of Diss 38 Garden Services & Landscaping Georgina Read Garden Design 30 The Garden Enclosure 29 The Green Man 28 Waveney Tree Surgery 31 Noble Paving East Anglia Ltd 33 Eclipse Home & Garden Services 28 Knights Landscaping 34 D.R.S. Garden Maintenance 28 Foundry Plant Centre 34 CJ Garden Machinery 28 Cabinville Garden Cabins 35 Broadland Tree Services 28 Lake and Pond Aquatics 36 Hempnall Lawnmower Centre 36 Les Balls Fencing 32 Cherry Lane Garden Centre 30 Gates, Railings and Doors The Smithy 91 Cooks Blinds 48 Groundworks, Drainage & Asphalt T Taylor Construction 91 Chris Harmer 91 Paul Howe Breckland Contractors 90 Health, Beauty & Hypnotherapy House of Colour Image Consultancy 60 Buff Nails 74 Simply Gorgeous Hair & Beauty 74 Hypnobalance UK 71
Village People is a trading name of Village People Magazines Ltd. Village People accepts no liability for loss, damage, or difficulties resulting from contracts made through the magazine, nor from errors, omissions or claims made by advertisers. Publication of any entry does not imply a recommendation. Readers must make their own enquiries to establish the credentials of each entry.
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contact us today on 0330 660 0325 or email firstname.lastname@example.org website www.village-people.info
Nicola Clarke Foot Health 74 Rejuvenescence 68 Norfolk Diabetes Study 70 Homecare & Personal Assistance Ability 2 Care 81 Prestige Nursing 83 First Choice Homecare 81 Hales Group Health & Social Care 82 House Clearance / Removals John Ryder Removals 84 Interior Design Practically Perfect Interiors 47 Jobs, Recruitment & Training Domestic Cleaning Vacancies 80 Key Education Services Ltd 78 Hales Group Recruitment 78 Kitchens Dream Doors 42 Acorn Cabinets 48 Chris Rush 88 Haydon-Webb 3 Kitchen Fronts of Norfolk 48 Supreme Bathrooms and Kitchens 56 Launderette Attleborough Launderette 51 Locksmith Kingfisher Locksmiths 27 Mobility Mobility Superstore Ltd 83 NBR Scooter Brokers Ltd 81 Opticians The Specs Factory 62 Pest Control Safe & Sound Pest Control 84 Photography Roy Barnes Photography 65 Plasterer Chris Bell-Tye 90 Trevor Clarke 90 Plumbing, Heating, Tank & Boiler Services P&K Plumbing & Heating 84 Barnards Heating Solutions 84 John Rushforth 91 C J Plumbing 84 AA Utilities Limited 90 Else Heating & Plumbing 88 P & D Tank Services Ltd 89 Printers Postprint 51 d. e, n. y. 3
Restaurants, Pubs & Hotels Sherbourne House Hotel 18 Gamekeeper/Inn on the Green 18 The Queen’s Head Eye 12 The Rose of India 20 Roofing Glenn Wilson Ltd 91 Breckland Roofing Ltd 88 Schools & Colleges New Eccles Hall School 22 Thetford Grammar School 22 Lascelles Rhythm School 22 Shopping She Ladies Clothes & Shoes 65 The Granary 63 Chapelfield 59 Bundles of Joy 60 Solar PMB Co. Ltd. 89 Sport, Fitness & Recreation Anne Staffiere Pilates 74 MG Fitness Studio 66 Fit Club Wymondham 66 Lollipop Dance 74 Roseacre Leisure Pool 66 Stone Masonry Cutstone Ltd 45 Storage John Ryder Removals 84 Square Deal Storage 85 Stoves & Fires Raven Stoves 40 Fireplace & Plaster Centre 45 Theatre Theatre Royal 16 Travel / Holidays / Minibus Hire Eastons Holidays 8 Galloway Coach Travel Ltd 20 Tyres etyres 86 Vehicle Hire Classic Vehicle Hire 86 Wedding Venues Easton Grange 58 Windows, Doors & Conservatories C & M Glass 55 Conservatories etc 41 Glass & Sealed Unit Centre Ltd 54 Gr8 Glass 26 Windows Plus 55
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Supporting Local Business Great recommendations from your area Here is what you had to say about some of the local businesses which advertise in Village People. With great recommendations like this, why look further afield?
John Ryder Removals
I cant recommend these guys more highly. Super friendly with nothing too much trouble. I would definitely use them again if I ever have the bright idea to move again!
” “ “ “
Mr & Mrs W, Tacolneston
Norfolk Veg Box
” ” ”
Just wanted to say thank you once again for the wonderful box of veg you delivered earlier.
Mrs K, Hethersett
Now that’s what carrots should taste like!
P & K Plumbing and Heating
I would like to offer some positive feedback on P&K Plumbing & Heating. After experiencing some problems with our boiler we called out Paul at P&K Plumbing and Heating. His service was great. He was able to come to our house quickly and made sure that he fully sorted the problem for us. We were very impressed with his competitive price and for his commitment to the job. He even braved the snow and ice to work on our oil tank outside! Thank you to Paul. We were so grateful to have our heating working again during the cold snap.
J. Sale, Tacolneston
Mrs C, Wicklewood
So pleased to have found your service! Really pleased to be able to support local producers
Mr H, Old Buckenham.
We would like to thank Bow at Cutstone Ltd for his excellent, ﬂexible, friendly service, and for the finished results which we are absolutely delighted with. We were so pleased with our Cutstone granite top in the boot-room that we “engineered” a reason for another – this time on a kitchen island. On both occasions Bow made the whole process a real pleasure and we have no hesitation in highly recommending him
Mr and Mrs G, Banham
Would you like to recommend a service which you found in Village People?
Or are you a local business owner who has had some good feedback? If so, get in touch! You can call us on 0330 660 0325 or email email@example.com
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