Are you constantly on the go?
Struggling with getting things done? Emails, texting, tweeting, all this social media fighting for our attention, no wonder our minds can get a little overwhelmed. We are not designed to be constantly switched on. So just taking some time to pause can make you less stressed and even improve your health. Here is why; Get better sleep; Studies find that calmer people sleep better. Mindfulness reduces stress hormones like cortisol, which can interfere with your sleep. Helps you to see the world in a better light! Just taking a moment to breathe, helps you to become more aware of the world around you, more accepting of the things you can't change, less judgmental, and simply happier. A better outlook gives you a better
life. Meditation is good for the brain; MRI scans showed after only a short period of meditation the areas in the brain related to fear and anxiety shrank, whilst the part related By Monica Chard to wellbeing and happiness literally grew. Best of all, start with as little as 5 minutes each day and in a very short time you will notice a difference.
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