WE L L N E SS
PUTTING THE
Happy BACK INTO HOLIDAYS By Dr. Mary B. Smith
I
f last year you thought, “I need a vacation!” to recover from the stress of the holidays then this is the time to make plans and take some steps to transform the memories of last year’s stress-filled holiday season into peaceful new memories of meaningful moments for you and your family.
Here are some steps: 1. Preempt stress. If memories of the holidays leave you feeling sad, angry, stressed or frustrated, take a little time to reflect on what, specifically, leaves you feeling this way. Once you’ve identified the stressors you will be in a better position to do things differently and face stressors on your own terms. Your plans might include minimizing your exposure to stressful situations or people and reaching out for support.
“Planning is bringing the future into the present so that you can do something about it now.” – Alan Lakein 70 70 | TheVillageJournal.com