The Health Benefits Of Avocados-Planet Ayurveda

WHAT ARE THE HEALTH BENEFITS OF AVOCADOS?

INTRODUCTION • Avocados are also known as alligator pear or butter fruit. • It is the fruit of the avocado tree known as persea Americana mostly grown in the warm climate.

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INTRODUCTION • Avocados are referred to as a Super Food because of its health benefits. • They are nutrient dense foods with nearly 20 vitamins and minerals like Vitamin C, E, K, B5, B6, folate, niacin, riboflavin, magnesium, calcium. /PlanetayurvedaIndia

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Here We are going to discuss common Health benefits of avocados +91-62808-10409

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• Avocados are very high in potassium, that makes them very beneficial in promoting healthy heart contraction and reducing blood pressure levels. • Potassium contained in avocado also contributes to maintaining healthy muscles.

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• Potassium is the key aspect of maintaining fluid balance through chemical channels for cells and organs.

• This balance of fluid is important for the proper functioning of the kidney that flushes out the toxins from the body.

• Thus, Avocados are helpful in maintaining kidney health and fight chronic kidney disorders.

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• Avocados contain healthy beneficial fats which are essential for every single cell in the body. • Healthy fats are known to support skin health, boost the immunity and also helps in absorption of fat soluble nutrients.

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• It is the only fruit that provides substantial amounts of monosaturated fatty acids called Oleic acid which is known to reduce inflammations. • Avocado oil is considered safe and healthy for cooking also.

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• The fats decrease bad cholesterol and increase the good cholesterol. • The unsaturated fats also help in proper growth and development of the central nervous system and brain.

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• Avocados are a good source of dietary fiber which helps to reduce the risk of heart diseases, stroke, hypertension, type 2 diabetes, obesity, and gastrointestinal diseases. • They keep the stomach full for the longest time and thus helps in weight loss.

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• Eating foods high in natural fiber prevents constipation and lowers the risk of colon cancer. • Dietary fiber also plays a role in regulating the immune system and inflammation.

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• Avocados contain carotenoids lutein and zeaxanthin which keeps the eyes healthy and reduces the risk of macular degeneration. • These two phytochemicals are concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize any kind of damage even from the ultraviolet light.

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• Pairing Avocados with tomato sauce and carrots helps in absorption of Vitamin A needed for healthy skin and eyes.

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• Vitamin K in Avocado helps in supporting strong bones as it helps in increasing calcium absorption in the body. • Thus, Avocados are very useful in preventing osteoporosis.

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• Consuming Avocado at mealtime helps the body to absorb more antioxidants from other healthy foods. • Avocado contains saponins that reliefs the symptoms in knee osteoarthritis.

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• Avocados are excellent in supporting a healthy pregnancy. • Folate in them helps in reducing the risk of miscarriage and neural tube defects in babies.

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• Avocados also help in overcoming nausea and queasiness during pregnancy as it contains vitamin B6. • Folate also helps in decreasing the risk of depression as they prevent the buildup of homocysteine in the body which impairs the circulation of nutrients to the brain.

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• Avocados are considered the foods that make one smarter. • The fatty acids in them help in supporting the central nervous system and cognitive processes. They aid in facilitating the proper thought process.

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• Vitamin C in Avocados helps in reducing skin inflammation, promotes wound healing and soothes the dry skin. • Avocado oil may be used to boost collagen production and reduce signs of aging.

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• The fruit contributes to a healthy-looking skin and healthy hair due to the presence of Vitamin E in it. • Skin and hair masks are prepared using avocados to nourish dry and damaged hair.

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• Avocados play a crucial role in cancer treatment as the phytochemicals extracted from this fruit inhibits the growth of precancerous and cancerous cells.

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• It may reduce the side effects of chemotherapy in human lymphocytes. Consuming Avocados lowers the risk of cancer including breast cancer and prostate cancer.

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• The fruit is high in calories, so it is very helpful in providing energy for sports activities. Avocados provide vital nutrients to athletes needed to maintain energy levels and good health.

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• Avocados help with Diabetes Management as the good fats in them helps to slow the absorption of sugar into the bloodstream.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA 25

ABOUT PLANET AYURVEDA  Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200.

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OUR EXPERTS

DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) 27

CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com +91-62808-10409

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