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First Edition

Interview with Gonzalo MenĂŠndez Read me or just a Peek?

Olympics Venues for next years

Jaime Guerra tell us his expirience on Kayuko What do I need to eat to be healthy?

! r e v e r o f t s a l s t n e m Make your mo

November 2013


*Director Victoria Abril *Sub-director Milagros Charles *Drafting Lina Bernal *Design Janel Avilés Karen Blackwood *Interviews Ianoshkar Bonilla José Castillo Milagros Charles *Photography Victoria Abril *Article edition Denise Anaya Colaborators: -ACH Properties Solutions -Ricardo Abril

Our Magazine’s Cover

Some of the Group Editors

Index 8 - 9. Fitness - Squats - What do i need to eat to be healthy? 11. Brazil 2016 12 - 13. Extreme Sports 14. Tokyo 2020 15. Kayak 17. Makeup 18. Red Velvet Cake Balls 19. Fashion FOr this Holidays 20. ToP 10 Music 2013 21. Read me or just a peek? 22. Movies

SQUATS Just in 4 Steps!

If your goal is to have legs like a model we share these simple steps to achieve a compelling legs ...

1- Start stading facing forward and your back straight.

2- Go down the buttocks and hips flexed knees.

3- Go down until your thighs are parallel to the floor.

4- You rise slowly to stay in your position.

Do it in 5 sets of 10 This exercise will help strengthen your quadriceps (front of the leg), adductors (the inside), glutes, hamstrings (back of leg), calves and lower back. It is an exercise that allows you to move many muscles in one movement.

What do I need to be Healthy? Most of us like to eat every type of food, but most of the girls like to keep a good shape and most of guys like to impress with their muscle shaped body We brought you the Healthy pyramid for you to know what is good to eat and what not

Check it out!

Keep this diet everyday and your body will be envied by everyone.

"Together, different countries, athletes and peoples embrace". RIO 2016 "Live Your Passion"(VIVA SUA PAIXテグ) As we all know every four years are held the Olympic Games since the first held in 1896 in Athens. And for 2016 it's up to Rio de Janeiro, Brazil, to celebrate the Games of the XXXI Olympiad. The opening will be on August 5, 2016 at Maracana Stadium but the events will take place within the urban area concentrating on four areas: Maracana, Barra da Tijuca, Copacabana and Deodoro. The official logo for these games represents the union of all

Brazil proves to be a good country to host the Olympics because it has great tourism. Among the most visited tourist sites are Corcovado and Christ the Redeemer", "Pテ」o de Aテァテコcar(Sugarloaf Mountain)", "Floresta da Tijuca(Tijuca Forest)", "Bondinho de Santa Teresa(Santa Teresa Tram) and "Aqueduto da Carioca(Carioca Aqueduct)".

JosĂŠ talks about the surfer Emilio Polastre

Surf the best water sport

Panama is a country with great diversity of culture, and that's why it has adapted many sports in the country , which 60 years ago would never have imagined . One of those sports is surfing. The surf in Panama is becoming more famous and colossal . This type of sport was once little unusual and is now more common to speak of it; practiced in beaches like El Palmar and Malibu . There have been many surfers Panamanians and one of the top 10 is: Emilio Polastre , which began at the age of 14 years and their first contest was at 16, after 24 years followed up . Many of the brands that were represented etnics, vans, audiofoto, among others. He is currently a private teacher and regularly teaches surfing in El Palmar . Surfing is a sport of time, dedication and adrealina, always keep looking forward and stable these are some of the rules of surfing. Your body must be one with the table and you should know that the first you fall, but you have to move on.

Emilio Polastre’s surfboard

There are 3 types of surf boards : longboars , funboard and shortboard , while more girl will be more difficult table stand , so it is recommended to start with a large one to find your level and endurance capacity . Many have talent but others do not, but that does not remove the desire to be trying new things, because your experience may be different from others.

Emilio Polastre’s Trofies

I Feel I cAn Fly

Interview with Gonzalo MenĂŠndez

1.What is paragliding ? Paragliding is a sport that was born in France, as a need for some skiers who had to go down very steep snow slopes , and used this as a sort of emergency parachutes when they had a vertical drop . Little by little they understood that it could fly with a parachute of these , and in a few short years became a parachute which comes off of a mountain and not a plane. We can say that is equal to a parachute stunt , but instead of opening in the air from a fall from an airplane , it is a shot from the slope of a mountain, running against the wind and lifting him off the ground once it is in the air , the glider behaves in a manner very similar to the parachute stunt . 2.What motivates you to practice this sport ? The desire to fly is what motivates me and know that there is an apparatus that generates smoke or noise and vibration generated , but is one of the most similar to the flying birds , quietly and enjoying the scenery. The taste is indescribable flying is an adventure and everyone must experience in order to be described . Â 3.How long have you been practicing ? Currently I have many years of practice because we were at it we decided not to continue for the risks that we saw when flying here in Panama . We were about 3 years practicing . 4.How does it feel to be on the wing ? It is difficult to describe . The feeling of floating without knowing that sustains you , keeps you in the air is a very personal feeling . You enjoy a new world for you. 5.What you need to use when riding a glider? The equipment and technical preparation is the most important . From there to have a good glider that is reliable and also must have a reserve parachute in order to be used in an emergency .

Next perfect place for the Olympic Games TOKYO 2020 "DISCOVER TOMORROW" On September 7, the International Olympic Committee kicked off its 125th annual session in Buenos Aires, Argentina, by Selecting Tokyo as the host city for the 2020 Olympic and Paralympic Games. These games will take place on July 24 to August 9, 2020 at the Olympic Stadium in Tokyo. Sports will be given in two places, in the Heritage Zone and Tokyo Bay Zone.

For these games, the logo is a review of its own national flag (red circle) made from cherry blossoms (national flower) of multiple colors. In Japan there are many tourist sites such as "Shibuya", "Sensoji Temple", "Tokyo National Museum", "Tokyo Imperial Palace" and the "Tokyo Tower".

Interview with Jaime Guerra 1.When was the first time you heard the term of Kayuko ? Well that was once in Boquete, Chiriqui, a friend who was rowing, began to be taking Kayuko tales, and there was the first time I heard the term. 2.And from that time you want to try? Yes, because with the passion with which the sport transmite, once bitten left and decided to sign up once .

Anecdotes from a good Sportsman

3.How old were you when you started ? I started when I was 14 on 2007. 4.And how did you feel on your first competition, at such a young age? I was still a child, and I had neither the condition, and they rowed me lod so little, but that competition was good to gain experience. 5.Here in Panama ? , Where can be practice Kayuko? Well, I practice in Gamboa and Diablo . 6.Here in Panama ? , Where you compete ? I compete in Causeway, Gamboa, Colón and Diablo. *A curious fact of Kayuko here in Panama: Panama Kayaking was brought by the club, CREBA, Balboa Paddle Club, the sport has 60 years in Panama. There is a new club, established in Gamboa, who has all these modes of oar. Kayuko or Kayaking will stagnate in Panama, because once the channel will be enlarged, there ends Kayuko the issue of the boats, for which beneficiary not spend 100 boats kayaking and stop 3 days of working in the Channel. 7. Did your parents support you in this sport ? A: Yes, they support me a lot. 8.An experience that want to tell us ? A: Well, an experience that may be in my previous Kayuko group sprayed me because according to them, I had not the condition, then I began to train with another group of 2 girls and won in the same competition in the same with the first group I made ​​

Awards 2008 : 3rd place in the Ocean to Ocean and in the season of the year win three medals. 2009 : Touch the podium. 2010 : earn 3 medals again 2011: 3rd place medals and three more 2012: win a strecht at Ocean to Ocean, which is a symbolic pit . 2013 : in June, we went to compete at New York, 4 teams of Panama, and my team was the one who get the podium in 3rd place.

3 1 0 2 s d n e r T p akeu


SKIN TONE: -Flawless beautiful, real and sophisticated with HD foundations that are luxurious and light but with a demi-matte finish. EYES: - Use a soft color for your eyes to make them see natural. MASCARA - Using mascara at the top of your lashes to get an intensive look.

ClumClusher by Covergirl *200% more volume, zero clumps *Innovative curved brush *Super-volumized, beautifully separated lashes

MAC Shadow Shadow Duo MAC Custom Palette Eye Shadow X 2 in Carbon and Soft Brown

Fashion for Holidays 2013 1. Dress like gold, one shoulder, for christmas night for those girls who like to be always sexy and in sparkles. 2. Color is extremely elegant and best of it, is that not sit well with all skin types, both brunettes, like blondes, this color just stands out on anyone’s skin. We can use a monochromatic look, all in blue or simply use a main part of that color and complement it with some other color that offset. 3. For Christmas we can never forget the opportunity to use burgundy, aside the fact that it is one of the colors of the season, is perfect for this occasion and we can take on all skin types. The important thing is that we play with different cuts and patterns. Try combining it with gold to be a little more suited to the occasion.

Milagros have for us the last Fashion tips for this year




1. Lord - Royals

6. Jason Derulo ft. 2Chainz - Talk Dirty 2. Elli Goulding Burn

7. Big Sean ft Jhene Aiko and Lil Wayne - Beware 3. Afrojack ft. Spree Wilson - The SPark

8. Pitbull ft. Kesha - Tim-

4. Eminem -Berzerk

9. Iggy Azalea Work

5. Martin Garrix - Animals

10. Yellow Claw ft. Rochelle - Shotgum

T O P 1 0 M U S I C 2 0 1 3

Read me or just a peek? Living outside offers a unique perspective. But there always comes a time to step in and see the world from within. Charlie is a really special guy: read a lot, not out with friends and girls and think about the world from a very particular point of view. His ingenuity, his inability to relate normally and extreme sincerity create more of a problem, especially now that his best friend is dead. Knowing Sam and Patrick, the institute's wackiest guys, cause a radical shift in his life that will immerse him in full in adolescence.

Against all odds, Katniss Everdeen and Peeta Mellark are still alive. Katniss should be relieved, but now there are whispers of a rebellion against the Capitol, a revellion that Katniss and Peeta may have helped create. As the nation watches Katniss and Peeta, the stakes are higher than ever. One false move and the consequences will be unimagible.

November 15

Movies November 29

Adventure Drama Sinopsis: An aging, booze-addled father makes the trip from Montana to Nebraska with his estranged son in order to claim a million dollar Mega Sweep-

Fantasy Romance Musical Family Thriller Sinopsis: Fearless optimist Anna teams up with Kristoff in an epic journey, encountering Everestlike conditions, and a hilarious snowman named Olaf in a race to find Anna's sister Elsa, whose icy powers have trapped the kingdom in eternal winter. November 22

Action Adventure Sci-Fi Sinopsis: Katniss Everdeen and Peeta Mellark become targets of the Capitol after their victory in the 74th Hunger Games sparks a rebellion in the Districts of Panem.

Comedy Sinopsis: An affable underachiever finds out he's fathered 533 children through anonymous donations to a fertility clinic 20 years ago. Now he must decide whether or not to come forward when 142 of them file a lawsuit to reveal his identity.

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