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DOÂ NOT CONFORM TO THE PATTERN OF THIS WORLD, BUT BE TRANSFORMED BY THE RENEWING OF YOUR MIND, THEN YOU WILL BE ABLE TO TEST & APPROVE WHAT GOD'S WILL IS. HIS GOOD & PERFECT WILL. - ROMAN 12:2 -


2019

Luxury

HEALTH & WELLNESS PLANNER - property of -

COPYRIGHT 2019 SHERRIEJBRAND. ALL RIGHTS RESERVED. DESIGNED BY DHOWARD LUXURY MARKETING


THEREFORE I TELL YOU, WHATEVER YOU ASK FOR IN PRAYER, BELIEVE THAT YOU HAVE RECEIVED IT, AND IT WILL BE YOURS. - MARK 11:24 -

Letter to Future Self I t ' s g r e a t t o s t o p a n d r e i n v e n t y o u r s e l f w r it e down the health goals and plans you have for your future self.

T a k e s o m e t i m e t o t h i n k a b o u t w h a t yo u h a v e experienced throughout your life and what y o u w a n t f o r y o u r s e l f ; M i n d , B o d y & S p ir it .

On the next page, write a letter to the person you're becoming; a person with zero regrets a n d l i m i t a t i o n s . P r o m i s e y o u r s e l f t h a t yo u w o n ' t l e t a n y t h i n g g e t i n t h e w a y o f yo u becoming your absolute best self - not even yourself!

Y o u a r e s t r o n g & d e s e r v i n g o f e v e r y t h in g yo u put your heart into! Now, let's kick butt!


Dear self,

Love ,


2019 February

Januar

S M T W T y 6

7

3

F

S

4

5

1

2

8

9 10 11 12

S M T W T 3

4

5

6

7

March

F

S

1

2

8

9

S M T W T 3

4

5

6

7

F

S

1

2

18

9

13 14 15 16 17 18 19

10 11 12 13 14 15 16

10 11 12 13 14 15 16

20 21 22 23 24 25 26

17 18 19 20 21 22 23

17 18 19 20 21 22 23

27 28 29 30 31

24 25 26 27 28

24 25 26 27 28 29 30 31

April

S M T W T 7

1

2

8

9

3

4

May

F

S

5

6

10 11 12 13

14 15 16 17 18 19 20

June

S M T W T

F

S

10 11

2

7

8

12 13 14 15 16 17 18

9

S M T W T 1 5

6

7

2

18 9

F

S

3

4

1 3

4

5

6

10 11 12 13 14 15

21 22 23 24 25 26 27

19 20 21 22 23 24 25

16 17 18 19 20 21 22

28 29 30

26 27 28 29 30 31

23 24 25 26 27 28 29 30

July

August

S M T W T 7

1

2

8

9

3

4

September

F

S

S M T W T

F

S

S M T W T

F

S

5

6

1

2

3

1

2

6

7

8

9

10

8

9

10 11 12 13

14 15 16 17 18 19 20

4

5

6

7

11 12 13 14 15 16 17

3

4

5

10 11 12 13 14

15 16 17 18 19 20 21

21 22 23 24 25 26 27

18 19 20 21 22 23 24

22 23 24 25 26 27 28

28 29 30 31

25 26 27 28 29 30 31

29 30

October

November

S M T W T

F

S

1

2

4

5

8

9 10 11 12

6

7

3

13 14 15 16 17 18 19

S M T W T 3

4

5

6

7

December

F

S

S M T W T

F

S

1

2

1

2

6

7

8

9

8

9

10 11 12 13 14 15 16

3

4

5

10 11 12 13 14

15 16 17 18 19 20 21

20 21 22 23 24 25 26

17 18 19 20 21 22 23

22 23 24 25 26 27 28

27 28 29 30 31

24 25 26 27 28 29 30

29 30 31


THE BEST INVESTMENT YOU CAN EVER MAKE IS IN YOUR OWN HEALTH. - SH -


CONTACT L I S T

EMERGENCY CONTACT: ADDRESS: EMAIL: PHONE NUMBER:

PRIMARY DOCTOR: ADDRESS: EMAIL: PHONE NUMBER:

SECONDARY DOCTOR: ADDRESS: EMAIL: PHONE NUMBER:

PHARMACY: ADDRESS: EMAIL: PHONE NUMBER:

NAME: ADDRESS: EMAIL: PHONE NUMBER:


CONTACT L I S T

NAME: ADDRESS: EMAIL: PHONE NUMBER:

NAME: ADDRESS: EMAIL: PHONE NUMBER:

NAME: ADDRESS: EMAIL: PHONE NUMBER:

NAME: ADDRESS: EMAIL: PHONE NUMBER:

NAME: ADDRESS: EMAIL: PHONE NUMBER:


MEDICATION LOG INCLUDE PRESCRIBED MEDICINE, OVER THE COUNTER, HERBAL, VITAMINS & SUPPLEMENTS

NAME OF MEDICATION

WHAT IS

DOSAGE

HOW MANY

REFILL

IT FOR?

AMOUNT

TIMES A DAY?

NUMBER

(long term or short term?)

(AM/PM)

(List Pharmacy if necessary)

SIDE EFFECTS / NOTES


THE BEST INVESTMENT YOU CAN EVER MAKE IS IN YOUR OWN HEALTH. - SH -


October SUNDAY

MONDAY

TUESDAY

WEDNESDAY

1

2

6

7

8

9

13

14

15

16

20

21

22

23

27

28

29

30


Notes

2019 THURSDAY

FRIDAY

SATURDAY

3

4

5

10

11

12

17

18

19

25

26

24

31


OCTOBER G O A L S

CURRENT WEIGHT : TARGETED BLOOD PRESSURE: TARGETED BLOOD SUGAR:

FI TNESS GOAL This is Important Because:

Potential Obstacles:

How I Will Achieve My Goal:

Reward for My Accomplishment:

NUTRI TI ON GOAL This is Important Because:

Potential Obstacles:

How I Will Achieve My Goal:

Reward for My Accomplishment:

SELF- CARE GOAL This is Important Because:

Potential Obstacles:

How I Will Achieve My Goal:

Reward for My Accomplishment:

TARGETED WEIGHT:


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


IT'S NEVERÂ TOO EARLY OR TOO LATE TO WORK TOWARDS BEING THE HEALTHIEST YOU. - UNKNOWN -


November SUNDAY

MONDAY

TUESDAY

WEDNESDAY

3

4

5

6

10

11

12

13

17

18

19

20

24

25

26

27


2019 THURSDAY

Notes FRIDAY

SATURDAY

1

2

7

8

9

14

15

16

21

22

23

28

29

30


NOVEMBER G O A L S

CURRENT WEIGHT : TARGETED BLOOD PRESSURE: TARGETED BLOOD SUGAR:

FI TNESS GOAL This is Important Because:

Potential Obstacles:

How I Will Achieve My Goal:

Reward for My Accomplishment:

NUTRI TI ON GOAL This is Important Because:

Potential Obstacles:

How I Will Achieve My Goal:

Reward for My Accomplishment:

SELF- CARE GOAL This is Important Because:

Potential Obstacles:

How I Will Achieve My Goal:

Reward for My Accomplishment:

TARGETED WEIGHT:


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


DAILY P L A N

S M T W TH F S

DATE:

I'm Grateful For: MY PRIORITIES

BREAKFAST

LUNCH

DINNER

SNACKS

DRINK WATER

TAKE MEDICATION EXERCISE

BLOOD PRESSURE TIME

SYSTOLIC

DYSTOLIC

BPM

NOTES

BLOOD SUGAR TIME

Notes

UPPER

LOWER

NOTES


IT IS GOOD HEALTH THAT IS REAL WEALTH & NOT PIECES OF GOLD & SILVER - MAHATMA GHANDI -


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