January/February 2021 Issue
VERMONT MATURITY
ARO MED Essentials
DISCOVER AROMATHERAPY
How to Travel in Style and Hassle Free Happy New Year and welcome to Age Well’s regular feature in Vermont Maturity! The Story of a Successful Transition to a Rightsized Home
VermontMaturity.com
VERMONT MATURITY Product of RTN Publishing 6170 Forest Hills Drive Dubuque, IA 52002 Change Service Requested
Permit # 1884 LITTLE ROCK, AR
PA I D
PRSRT STD US POSTAGE
the art of stone crafting
Table of Contents Vermont Maturity
For Vermonters Age 50 and Older
RTN PUBLISHING, INC. Phone – 802.332.3254 Robin@VermontMaturity.com www.VermontMaturity.com
PUBLISHER & PRESIDENT Robin Nichols
VICE PRESIDENT & OFFICE MANAGER Terri Nichols
ASSOCIATE EDITOR Joshua Nichols
CONTRIBUTING EDITORS James Conner Carolee Duckworth Scott Funk Brigitte Harton
ARO Med Essentials
6
Jim Miller Phyl Newbeck Kirk Shamberger Nick Thomas
GRAPHIC DESIGNERS Char Grass
IT & WEB DESIGN Mark Chaney
ADVERTISING & EDITORIAL INQUIRIES Phone – 802.332.3254 Fax – 563.557.7641 Robin@VermontMaturity.com Vermont Maturity is published times per year by RTN Publishing, Inc. and is distributed without charge to qualified subscribers in Vermont. Nonqualified reader subscription costs are $39 per year for United States residents. No international subscriptions are available. Subscription requests must include name, address, phone number and email address. The publisher makes no representation concerning any product or service advertised in this publication. Vermont Maturity and VermontMaturity. com serve only as a medium for sellers to reach potential buyers and does not warrant the accuracy of any advertisement. Vermont Maturity makes every effort to eliminate typographical errors and assumes no responsibility for misspelling names of people from handwritten copy. All editorial items submitted are subject to editing and alteration at the sole discretion of publisher. Design and format of this magazine is protected by the copyright laws of the United States of America. Reproduction of this publication in whole or in part is prohibited without express written consent of the publisher. POSTMASTER: Please send address changes to Vermont Maturity, 6170 Forest Hills Drive, Asbury, IA 52002-9349.
How to Travel in Style and Hassle Free by Clover Whitham
Happy New Year and welcome to Age Well’s regular feature in Vermont Maturity!
The Importance of Engaging in Creative Activities after Retirement 10
22
Wake up to Breakfast and Be Healthier 14
The Story of a Successful Transition to a Rightsized Home by Ben Durant
by Dr. Carolee Duckworth
18
by Brigitte Harton
: ATURIT Y M T N O VERM s . . . 30 d r a C s s e Busin
4 | January/February 2021 | VermontMaturity.com
28
NEW EXHIBIT OPENS JANUARY 15!
New discoveries and technologies reveal how dinosaurs lived, moved, and behaved. Dinosaur Discoveries: Ancient Fossils, New Ideas is organized by the American Museum of Natural History, New York (amnh.org), in collaboration with the California Academy of Sciences, San Francisco; The Field Museum, Chicago; the Houston Museum of Natural Science; and the North Carolina Museum of Natural Sciences, Raleigh.
AWESOME FORCES EXHIBIT
ENGINEER IT!: DESIGN & BUILD ACTIVITIES
CHAMP LANE: EARLY CHILDHOOD EXHIBIT
DAILY LIVE ANIMALS & DEMOS
Vermont’s Science & Nature Museum | 1 College Street, Burlington, VT | Open daily 10 am to 5 pm
Vermont Maturity Cover Story
L
auren Andrews discovered aromatherapy through her job as a psychiatric nurse, working with acutely ill clients. She subsequently
changed careers to become a Clinical Aromatherapist and completed the coursework to get certified by
UVM in Cannabis Science and Medicine. In 2013 she opened AroMed Essentials (then known as AroMed Aromatherapy) on State Street in Montpelier. Andrews had worked as a charge nurse at the Inpatient Psychiatry Unit at Central Vermont Medical Center in Berlin and at the Vermont State Hospital and she credited those positions with increasing her desire to expand complementary options for addressing both physical and mental disease. Andrews describes her business as one that “supports the health and well-being of people and the planet by providing offerings that reduce stress and discomfort to mind and body while helping customers achieve the highest quality of life possible.” AroMed is owned by a woman and the team is committed to the company’s culture of compassionate care and its mission to “embrace the power of organic and wildharvested plants to support the well-being of customers, employees, community, and the earth”. Andrews 6 | January/February 2021 | VermontMaturity.com
said each member of AroMed’s team has their own
grow no more than three acres of hemp a year. “Their
holistic health and wellness practice which she believes
boutique hemp flowers are hand-picked from selected
complements the company’s culture and mission.
hemp varieties that are known for their unique flavors,”
“Together,” she said “AroMed staff strive to ensure the
Andrews said. “They use natural, sustainable farming practices.”
integrity of relationships across the supply chain by sustainably and ethically sourcing products, supplies,
Andrews explained that the hemp plant’s aromatic compounds known as terpenes and its active medicinal
and services.”
ingredient known as cannabidiol or CBD are removed
AroMed ships its products across the US with free shipping for orders over $100. They sell organic
via a certified organic extraction process at Cattis
Vermont-grown CBD and certified organic, ethically
Scientific in Hardwick to create the product sold as Full
wild-harvested essential oils. All of AroMed’s hemp
Spectrum CBD. Andrews said that Eric Kawka, the
comes from two certified organic Vermont farms:
founder of Cattis Scientific, has focused on developing
Wilson’s Herb Farm in Greensboro and Quintessential
and implementing cannabis extraction standards and
Farm in Cabot. Andrews praised Brenden, Lindsay
processes with an emphasis on establishing scalable
and Lilly Beer of Wilson’s Herb Farm for working to
methods for a new class of medical cannabis-derived
promote health and well-being through alternative
products that meet pharmaceutical standards. Kawka
and plant-based remedies. The farm provides all
has a master’s in organic chemistry and performs all
the hemp which is used in AroMed’s CBD tinctures.
the extractions for AroMed’s CBD tinctures.
Quintessential Farm is the source for AroMed’s topical hemp products. Sarah and Quint Welters vow to
AroMed’s other products include a variety of essential oils including lavender which is described as
This holiday season, give back to those who have given us so much. Every donation helps make a difference. They depend on us - we rely on you.
Donate today at agewellvt.org
• Helpline • Meals on Wheels
• Care Coordination • Medicare Counseling
Helpline: 1-800-642-5119 Age Well is a 501(c)(3) nonprofit.
Vermont Maturity | January/February 2021 | 7
calming, basil which is said to help focus, and carrot seed which Andrews said encourages regeneration of skin cells. The oils are sold individually or as compounds. Andrews said it is the mission of AroMed to bring these natural agents to the public. “Before modern medicine,” she said, “people relied on the plants in their environment to heal, protect, and support their bodies. From chamomile to white willow bark, decades of trial and error led to high reliance on the natural world for a litany of ailments. While modern medicine has its advantages, these natural agents still exist, are still valuable, and are still capable of delivering those age-old benefits.” At first, Andrews was skeptical of the efficacy of CBD. “I was initially wary, wondering if it was just a fad,” she said. “Then I learned about the human endocannabinoid system (ECS). When I discovered how CBD is utilized in the body through the ECS and reviewed the mountains of research that support its efficacy, I was all in. It was clear to me that I was working with a powerful, medicinal plant. Any bias I
had fell away. AroMed’s CBD has helped decrease pain and anxiety for thousands of our in-person and on-line customers.” Andrews said that the purer the source of essential oils, the better their performance. “The best organic, essential oils are free of contaminants and agents that can negate the true advantages of the oil itself,” she
®
said. “All of AroMed’s essential oil, oil blend, carrier oil, and CBD-infused products are carefully curated from well-sourced plants and created through delicate extraction processes to retain the integrity of the ingredients. In addition, we complete third-party lab-testing to determine the purity of our products.” Andrews cautioned potential customers to be wary of CBD from untested sources since the product is not regulated. “Customers come to AroMed,” she said “because they know they will get accurate, scientificallybased information, and personalized service that
We have shoes in your size! 4-13 • N, M, W and WW
Enjoy 20% off using Vermont20 at checkout! walkingcradles.com 8 | January/February 2021 | VermontMaturity.com
supports their health and improves their quality of life.” Andrews believes seniors can benefit from her products. “Seniors’ quality of life can suffer when dealing with chronic pain, anxiety or insomnia,” she said. “Many fi nd AroMed’s CBD lotions and tinctures
can be very helpful in allowing them to enjoy life more; travel, play with their grandchildren, work in their gardens, and enjoy sports and physical activity
For more information call 802-505-1405 or visit AromedEssentials.com.
without feeling left out or isolated.” Andrews recalled one man who called her to say that he had just done his own errands for the first time in months. He had been unable to drive because pain prevented him from turning his head from side to side, but after using AroMed’s Relief Lotion three times daily for a few days, he regained his ability to turn his head, allowing him to drive again. Andrews hopes more people will try her products to improve their quality of life. “That’s the biggest motivator for my customers,” she said. A combination of personal experience and her reading of the scientific evidence compelled Andrews to start her business. “I felt called,” she said, “to introduce and educate my community about plantbased health options that support a higher quality of life, along with providing affordable, effective, evidence-based, organic essential oil and CBD remedies.” VM
Vermont Maturity | January/February 2021 | 9
How to Travel in Style and Hassle Free
I
by Clover Whitham
n these days of pandemic uncertainty, the argument for hiring a travel advisor is an easy one. Travel advisors book hotels and plan activities,
And the clincher? For many trips, that added value comes at no extra cost. “I don’t think people realize that travel agents
as well as serve as advocates when something goes
don’t charge a premium anymore. It’s almost like, why
wrong. They monitor the constantly changing travel
wouldn’t you use a travel agent if they’re going to do
restrictions and regulations for you. An advisor takes on
all the work and charge you exactly the same price?”
the work of sifting through the countless options on the
said Keith Neil, owner of Champlain Tours based in
front end and deals with any headaches that come up
Burlington. “Plus, if things go awry, like a pandemic,
while you’re on the road.
your travel agent takes care of you. You’re not the one
Does your destination have a mask mandate? Will you need to show a vaccine card? Are the museum hours reduced? Does the restaurant have capacity restrictions? A travel advisor can figure all that out for you. 10 | January/February 2021 | VermontMaturity.com
on the phone begging a hotel in Paris to get your money back.” The CDC currently says travel is safe for vaccinated vacationers to certain locations, but travel advisories and
2022–2023 Season Edition
McEnroe is ready, are you?
Life Imitates Art! Mackinac Island • Yosemite • Spain
www.champlaintours.com
Request your copy today! 802-540-0055
★ ★ ★ ★ ★ Gold Star Rating!
protocols are in continual flux. On top of that, staffing
“A good advisor has a lot of balls in the air at once,
shortages, canceled flights and canceled events make for
but stays calm, cool and collected,” says Scott Milne,
a lot of moving parts to keep track of.
president of Milne Travel.
According to a survey from Association of Travel
Whether you want to wade slowly back into travel or
Advisors and Sandals Resorts, 27 percent of travelers
jump right in, there are options for all types of travelers
always or often used an advisor prior to Covid, but 44
and budgets.
percent said they were more likely to do so following the pandemic. Of those who had used a travel advisor, 94 percent said they would continue to do so. “Having a leader take care of the small things truly
Group trips in Vermont and New England are a great way to get back on the road with low risk. “There is a certain small-town camaraderie that occurs when traveling with your neighbor. It takes a
makes one’s vacation completely stress-free,” said Neil.
very short time for a seasoned traveler to discover the
After all, isn’t the point of a vacation to get away from
pleasure of sitting back to watch the scenery and letting
stress?
someone else deal with the logistics, traffic, et cetera,”
If a travel agent accompanies clients, then there would be a fee for the agent’s service. On trips that an
Neil says. Champlain Tours offers several regional trips,
agent plans and books, the agent is paid on commission
including a Quebec City tour, a History of the Roosevelts
off the wholesale costs and the consumer pays the same
on the Hudson River tour, a Cape Cod cruise, train trips
as they would if booking themselves.
in New England and day trips to local theaters.
But even when the agent doesn’t join you, he or she will be standing by to help solve any problems.
“Many of our local travelers enjoy seeing a side of their own backyard that they would never have seen traveling alone,” said Neil, who was leading a music tour of Branson, Missouri at the time. At Milne Travel, which has offices in Barre and South Burlington, as well as around New England, regular Red Sox tours are a popular day trip option. Milne Travel has also offered group tours with local radio personalities and is planning a November tour to theaters in London with Vermont filmmaker Jay Craven. Group travel is a great way to experience a place
Serving travelers since 1975
without the stress of planning and worrying about transportation. Many longer group trips build in “free time” for travelers to explore an area on their own between planned excursions. For those ready to go farther afield, early planning with an advisor will pay off, says Milne. Airlines are rewarding early buyers with more flexibility, such as
800 78 Milne help@milnetravel.com www.MilneTravel.com 12 | January/February 2021 | VermontMaturity.com
waiving fees for rescheduling, Milne said. Milne said his agency’s advisors have experience booking trips of all types, from luxury vacations costing tens of thousands to budget-friendly family travel. No
matter the trip, a good advisor will be available to solve
guides who share the history and culture of a region
problems, said Milne.
with the group. Visits include museums, cathedrals,
Both Milne Travel and Champlain Tours offer
historical landmarks, and restaurants that specialize in
customized domestic and international tours built
local cuisine. These trips have been on hold during the
around the traveler’s interests and budget. When to
pandemic but are expected to resume.
contact a travel agency depends on the complexity of the
Travel itinerary ideas as well as tips and safety
trip and the season, but the earlier the better, said both
information can be found on the AARP website. AARP
Milne and Neil. For group travel, for example, advisors
members can benefit from travel discounts. Martel also suggests following travel agency mailing
may book hotel rooms 11 months before the trip. Neil said the backed-up demand for travel means some cruises or destinations are already filled up for 2022. Emily Martel, who oversees educational travel for
lists and social media to learn more about upcoming trips. Learn more: Champlain Tours: ChamplainTours.com
Milne, facilitates trips for organizations such as senior
Milne Travel: MilneTravel.com
centers, clubs, and schools. She suggests seeking out
OLLI at the University of Vermont: Learn.uvm.edu/
groups to learn about upcoming trips. A few years ago, Martel worked with the Montpelier Senior Activity Center on a trip to China, for example. The Osher Lifelong Learning Institute (known as OLLI) at the University of Vermont also hosts group trips; past excursions include Cuba, Italy and the Iberian
program/osher-lifelong-learning AARP travel resources: Aarp.org/travel VM Clover Whitham has been a journalist at Vermont newspapers for more than a dozen years and is now a freelance writer and editor near Burlington.
Peninsula. Such trips tap into the expertise of local
Vermont’s leader and most trusted Memory Care Community We offer: • • • •
Individualized plan of care to meet your loved one’s specific needs 24-hr specialized dementia nursing care A Dedicated Geriatric Medical Director on-site Residential care & nursing home license so your loved ones can age in place • Daily specialized activities – 7 days a week (9 a.m.-7 p.m.) • Upfront pricing model; no tiers or hidden fees
Vermont’s Leader in Memory Care… for Over 30 Years
687 Harbor Road • Shelburne • arborsatshelburne.com • (802) 985-8600 Vermont Maturity | January/February 2021 | 13
Happy New Year
and welcome to Age Well’s regular feature in Vermont Maturity!
A
ge Well staff and volunteers have been busy as ever providing
wraparound services to help older adults in Northwestern Vermont age with confidence and dignity. Keep reading to learn more about
new offerings, health, and wellness tips, and much more:
14 | January/February 2021 | VermontMaturity.com
Age Well’s FY 2021 Impact Report With community support during difficult times, we were able to meet the emotional and physical needs of older Vermonters. Our Meals on Wheels volunteers and staff delivered meals to 25% more clients. Our Care Coordination team provided iPad tablets and technology training to those that are homebound to reduce loneliness and isolation. Our Helpline staff were on the frontlines helping demystify the process of getting a vaccine and provided resources to help individuals stay happy and healthy in their home. Now, we’re stepping forward to do even more. Vermonters are living longer, but far too many are being
Health & Wellness Tips NAVIGATING DAILY MEDICATIONS, TOGETHER. Do you know about Age Well’s HomeMeds program? Medication-related problems can lead to many issues resulting in ER visits, re-hospitalization, and worse. Adults 65 years or older are twice as likely as others to come to emergency departments for adverse drug events and nearly seven times more likely to be hospitalized after an emergency visit. HomeMeds is an evidence-based, in-home, medication review and intervention that includes a computerized risk assessment and alert process, plus a pharmacist review and recommendation for improvement.
left behind without the resources to age with dignity. We hear it every day, from clients like Maria, older adults are lonely, hungry, and at-risk. Together, we are changing that story. Over the next year, with our volunteers, donors, community partners, & dedicated staff, we hope to: ✔ Improve health outcomes, social connection, and
engagement of the thousands of people we are proud to serve ✔ Strengthen our work with our community
partners to meet the complex needs of our clients and improve population health outcomes ✔ Work towards improving our outreach and
services for vulnerable older populations, including BIPOC, LGBTQIA+, New Americans, and other diverse groups ✔ Continue to address the growing issues of
isolation & hunger Community support keeps food on the table, helps provide much-needed care and services, and brings smiles to faces. Thank you for ensuring people receive the support they deserve to age well. Read the full FY 2021 Impact Report: Agewellvt.org/
Call our Helpline to learn more: 1-800-642-5119 or online at: Agewellvt.org/services/care-transitions
Support finding Licensed Mental Health Counselor Did you know that Age Well can help you to identify a licensed mental health counselor if you’d like more support with caregiving responsibilities? Call our Helpline to learn more: 1-800-642-5119.
about Vermont Maturity | January/February 2021 | 15
Meet Some of Age Well’s Team CHRIS, JESSICA, AND JILLIAN We would like to introduce you to Chris, Jessica, and Jillian, as we continue to highlight some of our amazing staff members here at Age Well! We have many team members that you may not see every day, but who are vitally important to our mission to support older Vermonters. Hear directly from these three Age Well staff members and learn more about their roles.
Chris Moldovan Started at Age Well: September 2015 Job Title: Director of Nutrition & Wellness Department: Nutrition & Wellness What do you love about your job at Age Well? I love that work we do every day supports older Vermonters and enables them to live a vibrant life supporting them in managing their own health. What do you find challenging? I find the most challenging thing is also the most interesting thing! Each day is different a filled with lots of intriguing possibilities! How would you describe your approach to helping clients? The Nutrition & Wellness Department’s approach to
Where did you go to college? I started in New York state and graduated from UVM in Nutrition and Dietetics, completing my internship with UVMMC. I have been active in my profession, serving three terms as president of our state association. I am honored to be a Fellow with the Academy of Nutrition and Dietetics. I serve currently as Dietitian Consultant to the VT Office of Professional Regulation. Where did you grow up? I grew up in Wappingers Falls, NY and moved to VT in 1984 (yikes!) to attend UVM . I have lived in VT longer than I did in New York! What are you doing when you’re not at work? You will find me puttering around my houseplants or gardening outside, reading a good book or cooking up something tasty! Unless I am out in nature taking a walk, biking, or kayaking.
Jessica Owens Started at Age Well: June 2021 Job Title: Executive Assistant Department: Department: Administration What do you love about your job at Age Well? I love coming to work knowing that we are empowering caregivers, supporting those who have limited means to do so themselves, and that we are warriors for our aging Vermont population.
helping clients is one of collaboration. We work to meet
What do you find challenging?
them where they are to gain an understanding of their
I can’t clone myself and help everyone!
needs and offer supports that they feel comfortable with.
How would you describe your approach to helping
What would you like more people to know about the work you do? I wish more people understood all that Age Well has to offer. I run into people often that may have heard of Age Well, but they do not fully understand the entire host of services and expertise we offer. 16 | January/February 2021 | VermontMaturity.com
clients? I would describe my style as hands on. I love getting to know the person and be on their level. What would you like more people to know about the work you do?
I cater to the specific needs and game plan drawn
My approach is to treat our clients the way I want
up by the CEO, Board of Directors and The Department
my parents to be treated. With kindness, empathy, and
Directors. I’m a hub for communications, allowing the
compassion, always!
leadership team to do their best work and run the show. I’m the wizard behind the curtain! Where did you go to college? I graduated from Essex High School. I attended both Community College of VT & UVM Adult Continuing Education majoring in Family Consumer Science, English and Business Administration.
What would you like more people to know about the work you do? My job is to support our volunteers. We are very careful when we match a client and volunteer. We want it to develop into a strong bond and be enjoyable. Most of our volunteers tell me that the client becomes like family. Where did you grow up?
Where did you grow up?
Jericho, VT
Essex Junction, VT
What are you doing when you’re not at work?
What are you doing when you’re not at work?
When I’m not at work, I’m spending time with my
I’m a female mechanic/rally car driver who is an
husband and daughter! VM
avid cosplayer and loves attending comic conventions. I’m also an aspiring DJ, video gamer/nerd, baker extraordinaire and love adventures with my corgiKaylee.
Age Well is a 501(c)3 non-profit. All our services are provided for free to older adults 60 years and older and their caregivers. Learn more at Agewellvt.org or call our Helpline: 1-800-642-5119.
Jillian Brady Started at Age Well: May 2018
We’re looking for caring volunteers.
Job Title: Associate Director of Volunteer Services Department: Volunteer What do you love about your job at Age Well? I love getting to provide support to our volunteers. They’re such a caring and compassionate group of people. I feel deeply honored by all they do! What do you find challenging?
Are you 55+? Help children learn! Make extra income!
I wish everyone knew about Age Well. I think that there are still so many older Vermonter’s who are in need of our services. I feel blessed to be able to help
Contact Danielle today to learn more about the Foster Grandparents Program: (802) 861-7821.
spread the word in our community. How would you describe your approach to helping clients?
Vermont Maturity | January/February 2021 | 17
The Story of a Successful Transition to a Rightsized Home by Ben Durant
Downsizing or rightsizing homes can be an
Chittenden County and until recently had a beach house
incredibly daunting task. Many of us have lived in our
on Lake Champlain. For Bob and Donna, their downsize
homes for decades, and a few of my clients have lived in
started 10 years ago in small ways with simple things
their homes for 50 years. It’s hard to contemplate a move
like donating clutter to Goodwill and selling some of
when you’ve spent much of your adult life in the same
their collectibles on eBay. Their downsize started in
home, a home you’ve taken care of, and it has taken
earnest in 2020 when they called me to start the process
care of you. To help elucidate the point, I thought I’d
of selling their real estate and finding their next home
spotlight one couple that I’ve been working with for a
that would fit their needs for the decades to come. They
few years that have recently made their big transition in
loved their beach house but felt that they weren’t using
seamless fashion.
it enough to justify the added effort and complication in
I had the pleasure to meet Bob and Donna at the Senior Plus Expo in 2019. Bob and Donna are Boomers and are enjoying the prime years of life. They live in
WHEELCHAIR RAMPS, STAIR LIFTS & MORE STAIR LIFTS
RAMPS
FOR A FREE HOME EVALUATION CALL OR VISIT
800-649-5215 | WWW.AMRAMP.COM 18 | January/February 2021 | VermontMaturity.com
their lives. They were eager to start a new chapter in their lives and were inspired to travel as well. It was clear that
starting the process of downsizing would start by selling
home that offered a single-level living, with all amenities
the beach house. The summer of 2020 was a good year
on the primary living level would mean their chances
for real estate and their beach house sold like a hotcake
of staying at home longer would increase greatly. They
with Vermont maple syrup and at a price that was
wanted to ensure that the outdoor landscaping they
significantly higher than the listing price. They sold the
put so much pride into over the years didn’t become
home furnished, so moving out moving out was easy
burdensome in time.
and consisted mainly of packing up their personal items. Selling their summer home was a snap but selling
They wisely decided to explore condo living or carriage homes with landscaping and exterior
their primary residence would prove to be a more
maintenance included. Other important factors for
formidable challenge. Their existing home was an
them were finding a good community with like-minded
adorable Cape Cod house on the outskirts of Chittenden
neighbors, as well as a closer proximity to amenities
County. They had lived there for 30 years and had
such as shopping, and medical care.
deep roots. They raised their kids there and had deep
With a vision in mind, we put together a plan to
friendships with their neighbors. Fortunately, they had
make it happen. With today’s tight real estate market,
the foresight to know that the home that had served
we knew that selling their current home would be easy
them so well, wouldn’t be able to take care of them as
but finding their ideal next home would be much more
well in the future. For instance, they knew that a home
challenging. We developed a plan to use the equity
with stairs may become a challenge in the years to come.
in their current home along with a home equity line
Bob and Donna felt it was important to stay in their own home as long as possible. They also knew that a
of credit that would allow them to be in the powerful position of a cash buyer that could take their time to
Get involved in your community!
1265 Laconia Road, Rte 106 Belmont, NH 03220 603-267-7778 ELECTRONIC LUCKY 7 MACHINES FULL BAR & RESTAURANT
Find an opportunity that’s right for you.
TABLE GAMES PO K E R BINGO
Contact Danielle to learn more about the RSVP program today: (802) 861-7821.
KENO
www.lakesregioncasino.com Vermont Maturity | January/February 2021 | 19
fourth day of autumn, we had their perfect next home under contract; a carriage home in South Burlington. After signing the contract, Donna remembered “the next few days were a blur.” And indeed, they were, within three days of getting the new home under contract, their old Cape Cod house was placed on the market. Within four days of listing it for sale, we had a dozen offers, all significantly over the asking price. Within a week, they had finally gotten their dream home find their perfect home. The downside to this plan was that they would own two homes for a short time, but this also meant that they could take their time moving and make sure their next home was in perfect condition before moving in. Bob in his very relaxed way said, “Now is as good as a time as any,” and they set about this new endeavor. Bob and Donna worked hard and viewed many homes that came close but weren’t perfect. Some were great and they made offers, only to be beat out by the fierce competition. We started looking seriously in May of 2021, and by the
under contract and their old house under contract to sell. Bob and Donna ended up only owning two homes for a matter of a few weeks and they used that gift of time to get a little painting done in their new place and move in a more relaxed pace. Because of a strong plan, they were able to buy their next home low and sell their hold home high, which is the ideal scenario. Bob and Donna’s new carriage home is in a very nice neighborhood that is much closer to town with all its conveniences. The Homeowners Association takes care of all the landscaping and exterior maintenance. And it
YOUR PATH ONWARD AND UPWARD
Serving Vermont's Seniors and Boomers, statewide with all of their real estate needs. Ben is dedicated to problem solving the unique issues facing Vermont's greatest generations. Call Ben today for a free consultation. Phone number: 802.355.6688 Website: www.transitionsvt.com email: ben@transitionsvt.com
20 | January/February 2021 | VermontMaturity.com
officially wasn’t a downsize, rather, it was a rightsize; the
When asked what about the move proved to be more
new home is 650 square feet larger than their previous
difficult than expected, both Bob and Donna agreed
home. They love the carriage home that has all the
that it was more mentally taxing to sort through all their
important functions accessible on the main living level.
belongings and to let some of it go. Bob commented, “it
The floor plan is much more open than their previous
was mentally exhausting, even though we’d been doing
house, but still offers quiet spaces and privacy. “All that
it all along.” After all the turmoil of moving, I can’t
we need here is on the main level. We love it, and it’s
imagine doing this in my 80s.”
great how everything is high end, from appliances to the
After contemplating on the difficulty getting rid of so much, Donna commented that, “Now that we’re
interior design.” When asked Donna was quick to say that the
we here, we’ve come to realize that we don’t want or
neighborhood “feels like a Norman Rockwell Village.”
need any of that stuff.” It’s like we’re liberated!” Bob
She elaborated that, “The place is beautifully landscaped
concluded, “This was a great transition for us.” I couldn’t agree more. VM
with walking trails and nature all around, so peaceful”. Bob stated that “The community is alive, and our neighbors are always outside walking and talking with one another. It’s easy to get to know everybody and they’ve been very welcoming. We’ve only been here a few weeks but it’s like we’ve always been here.” According to Donna, “It’s all been an exciting
Ben Durant is a Senior Real Estate Specialist® and Owner of Transitions Real Estate. He is dedicated to helping Vermont Seniors and Boomers find their best housing solutions. Ben lives with his wife and three children in Williston. He can be contacted by visiting Transitionsvt. com or by calling 802-355-6688.
adventure”. Bob seconded that by saying, “We made out really well.”
We’re Expanding Our Care VERTIGO & DIZZINESS BALANCE & FALL RISK • CONCUSSION Better Living Audiology is proud to partner with the American Institute of Balance (AIB) as a recognized Center of Specialty Care. AIB is internationally known for its expertise in evaluation, treatment and rehabilitation of dizziness and balance disorders.
Now Seeing Patients For: • Dizziness Evaluation and Treatment • Balance and Fall Risk Assessment • Imbalance and Disequilibrium • Concussion (mTBl)
Julie Bier, Au.D. • Corey Gibeault, Au.D. Doctors of Audiology
To schedule an appointment, call (802) 651-9374.
54 West Twin Oaks Terrace, Suite 10 • South Burlington, VT 05403
b et t er l i vi ngau di ol ogy.c om
P: 802-989-7210 • F: 802-989-7348
P: 802-651-9374 • F: 802-651-9376
135-A Creek Rd • Middlebury, VT 05753
Vermont Maturity | January/February 2021 | 21
The Importance of Engaging in Creative Activities after Retirement
D
by Dr. Carolee Duckworth
id you just look at the title of this article and think “What does creating have to do with me? I’m certainly no Vincent van Gogh or
Mark Twain.” Did you immediately think that this article is for all those creative geniuses out there, and
you’re not one of them?” Well, wait a minute! Before you move on, be assured that this article is about you and for you, whether you know it or not.
Join the fun and get moving with Bone Builders.
FREE classes open now! Visit our website to find a class near you: unitedwaynwvt.org/bone-builders
22 | January/February 2021 | VermontMaturity.com
Consider the story of Stuart... Stewart was a technology whiz, with a PhD in
owner? So, in your mind, do you assume you are just not the creative type? Well, what exactly is the creative type? And what do they create? To address this question, your mind probably goes
computer science. His career at a university on the West Coast involved detailed, mind-taxing work with
first to the “core” creatives, people with special talents like
computers and data, along with some teaching about the
painting, writing, sculpting, designing, composing music.
same.
These “core” creatives can miraculously start from a blank
He was the son of an artist but felt no draw towards
page or canvas and end up with something unique and
creative work himself. Or so he thought. However, he did
possibly brilliant. But creation goes beyond these “core”
appreciate art and music, and, occasionally, even poetry.
areas. And it is not the domain of the tortured, hyper-
So, who could anticipate that Stuart’s hobby, that later
talented few. Perhaps you are a person who can create new
turned into his retirement enterprise, would be the cello?
ideas, new technologies, new content, new services, or
And by this, I mean the cello start to finish, beginning
new solutions to complex problems. Like the rest of us, creativity was something you
with building his own cello, then learning to play it. Where in the world did that come from? And how did
readily and naturally expressed as a child. In our
he discover this to be his engaging creative passion?
imaginative play as children, we constructed stories, and
What Does Creating Have to Do with You?
told them from multiple perspectives. We enlisted others
So, returning to the initial question… What does
to take on roles in those stories. We made up worlds out
creating have to do with you? During your major career,
of cardboard boxes and magic markers. Why did we do
were you a builder or a nurse, an executive or a business
this, and how? And what does this have to do with now?
CBD Hot Cocoa Mixes The Ultimate in Relaxation Enjoyment Nothing comforts like a mug of steaming hot cocoa with soothing CBD. It promotes relaxation, better sleep, and relief from everyday anxiety and stress. Now in 3 great flavors – Classic Blend, Madagascar Vanilla, and Spicy Aztec. 5 pouches per box / 40 mg CBD each. No unnatural or artificial additives or ingredients. CBD that tastes great and contains no THC!
SerenityMountainFoods.com
Vermont Maturity | January/February 2021 | 23
The fact is that we all are “wired” to create. Creating
Research has shown that there is a clear connection
is displayed in many ways. New ideas or experiences.
between creative pursuits and a sense of well-being. And
Expressing our “self” through words, photos, art, craft,
this sense is long-lasting. People who engage in a creative
music. Constructing personal meaning from experiences.
endeavor experience increases in positive emotions and
Imagining other perspectives. Applying stories from
flourishing, both on the day they engage in the activity
one milieu or time or situation to another. Reflecting on
and in the days that follow. These positive emotions
mental and emotional states. And if we all are wired to
include energy, enthusiasm, and excitement. In a study
create, this means that you are too.
of 650 adults conducted by the University of Otago in
Why Create? Creativity has many faces and forms, but the deeper question is... Why create? And more to the point, why create after retirement when you already have had your fill of work? What are the benefits of exploring and engaging your creative side? In a nutshell, consider this: Creative endeavors are associated with positive emotion, flourishing and well-being.
New Zealand, each participant kept a diary for 13 days to record time spent daily in creative endeavors as well as their feelings of well-being in terms of: 1) positive emotion, 2) flourishing and 3) sense of meaning, purpose, engagement, and social connection. The results were striking. Those who engaged in creative activity experienced more positive emotions that day. And significantly, these positive emotions carried over to the next day and beyond. This clear connection between creativity and well-being was true for all, not just for those few who had extraordinary artistic talents. Small daily acts of creativity influence overall well-being, both in the moment and afterwards. For everyone.
Guided by deep experience and expertise. Dedicated to your investment success. Unbiased investment advice, portfolio management and unlimited financial planning for individuals and organizations since 1995.
We are a low-fee fiduciary. Contact us to start securing your financial future.
hansondoremus.com
Historic Maltex Building - Burlington, VT - 802.658.2668
24 | January/February 2021 | VermontMaturity.com
The How’s: Traits and Habits to Find Your Creative Side So where and how do you find your own creative affinity? What do you do to discover it? Well, here’s the irony... Creativity resides in the part of our brains that works when we’re not purposely engaged in something else. According to psychologist Scott Barry Kaufman’s ground-breaking research, as detailed in his book Wired to Create: Unraveling the Mysteries of the Creative Mind: “Creativity is a habit… A way of life... It is a style of engaging with the world.” And it is a spirit that resides in all of us. Kaufman outlines 10 practices and habits that guide us to our deepest creativity. The first six are:
Imaginative Play – The wellspring of natural creativity, taking on multiple perspectives and playfully manipulating emotions and ideas. Passion—Can lead to inspiration... to endeavors that “resonate.” Daydreaming—Which is not
Estate Planning & Elder Law THAT’S ALL WE DO.
a waste of time but is the time needed for: creative incubation, selfawareness, future planning, reflection on the meaning of experience, and compassion. Allow your mind the freedom to wander. Solitude—Essential to feeding the creative mind. Creative ideas are stifled while we are engaged outwardly. Your creative mind requires mental space and quiet through solitary reflection. Intuition-- A spontaneous mental process that arises from
Glenn Jarrett and Jennifer Luitjens Certified as Elder Law Attorneys by the National Elder Law Foundation
Let our knowledge and experience help you plan for the future. ♦ Wills & Trusts ♦ Long-term Care Planning/Medicaid ♦ Special Needs Planning ♦ Trust Administration ♦ Probate Administration
1795 Williston Rd., Ste. 125 So. Burlington
864-5951
VermontEstatePlanning.com Vermont Maturity | January/February 2021 | 25
the unconscious mind… Part of the “fast brain” system
need both play and seriousness. We need both intuition
through which our mind assimilates new information
and reason. All of these contribute to the creative process.
into existing structures, recognizes complex patterns, and
Beyond Self
makes unconventional connections that lead to original ideas and solutions. Openness to Experience—Leads to a deeper level of self-understanding, and self-expression. The drive for cognitive exploration of one’s inner self and outer self predicts creative achievement. The take-away is that to access and cultivate our creative side, we need to give our minds the space and the quiet to roam. Turn off the constant babbling of the TV. Take a break from social media. Spend time alone. We need to have the desire to learn and discover, then act on this, staying open to new experiences. And as our creative endeavors of choice come to mind, we need to make sure that we develop the self-understanding to find the one or ones that resonate with us. The paradoxes: We need both mindfulness and mind wondering. We need both openness and sensitivity. We
Something To Think About James A Meunier, director
“The greatest of human potentials is the potential of each of us to empower and acknowledge the other... Our greatest genius may be the ability to prime the healing and evolutionary circuits of one another...we have the power to restore to one another the glory of who we are” (from “The Possible Human” by Jean Houston). Just as we each can benefit from finding our own creative side, so too can we pass this on and draw this out from others. For starters consider storytelling. We have lost the tradition of telling the stories of our past. By activating childhood memories, we “prime” our memory banks. By learning and passing on the fundamentals of storytelling—gaining attention, creating characters and conflict, crafting the visuals and details, the villain, and the philosophical problem—we can create our own life stories. Our stories can take written form, or be told at gatherings, or turned into videos or podcasts. South Burlington’s New Flooring Showroom and Warehouse
— NOW OPEN —
PREFINISHED SOLID WOOD FLOORING MOHAWK REVWOOD WATERPROOF FLOORING SPC VINYL PLANK AND PERFORMANCE CLICK FLOORING
BEREAVEMENT, GRIEF, MOURNING The words “bereavement,” “grief,” and “mourning” are often used almost interchangeably. However, there are some subtle and significant shades of difference that should be understood. BEREAVEMENT is a statement of fact. It is a simple acknowledgement of your relationship to a person who has died and connotes nothing of the way you react to that death. The death of one close relative may be heart-rending, the death of another may leave you cold.
People who are bereaved often experience GRIEF. This is the powerful emotion that should, and usually does, follow the death of a loved one. For everyone it is unique, and must take its own course and duration. MOURNING refers primarily to social behavior following a death. There are a great variety of cultural, ethnic, and religious norms for mourning. Sociologists and psychologists are finding that these ritualized expressions of grief can be of great benefit to the bereaved.
OFFERED IN THE PUBLIC INTEREST EVERY MONTH BY
Elmwood Meunier Funeral Home & Cremation Service 97 Elmwood Avenue • Burlington, Vt • (802) 864-5862
Service to Five Generations 26 | January/February 2021 | VermontMaturity.com
Visit our showroom or schedule your Covid-safe in-home consultation. We’ll bring the samples to you!
All in-stock flooring on sale now from $1.99 sq. ft. Compare our prices, selection, and personalized service.
LOCALLY OWNED • COMPETITIVE PRICING • EXPERT INSTALLATION Mon-Fri 9-4 and weekends by appointment 20 San Remo Drive, South Burlington | 802 497 1410 flooringsolutionsvermont.com
Why Start Creating Now, During Retirement? If you are thinking, “Well this all sounds wonderful, but it’s just too late for me to start now,” then think again. Perhaps during your youth, you had experience or even some success with one of the core areas of creativity. But maybe this encounter with and urge towards a creative art ended abruptly when you recognized that it would not be a practical pursuit to earn a reasonable living. Even if you have always considered the creative life to be impractical, rethink the possibilities now that your life realities have changed. What may once have seemed unrealistic as a means for you to earn a living, may be just the pathway that will suit and stretch you now that earning power is not your primary concern. Allow your singular gifts to flourish. Even if you think that you have had your fill of anything that resembles work, then consider the differences. When you are engaged in a creative pursuit, you will experience and use time differently, tending towards long periods of
City Conveniences 1 1 Country Comfort at Williston’s Finest 55+ Senior Living Community
One & Two Bedroom Units Available! Living Rental g Independent Apartments
Distance to a g Walking Pharmacy, Restaurants and
g
Other Services / mile from Maple Tree Place & Rec Path
18
g Underground Parking Option g Outdoor Gardening g All Newly Refurbished Units g Reasonable Market Rate g Optional Services g No Smoking & No Pets
Call 879-3333 or e-mail cintry@fullcirclevt.com
Full Circle Property Management Inc.
intense concentration, punctuated by complete breaks in productivity when you need to relax and recharge, or to incubate ideas. Your efforts will be self-managed, and you will set your own hours. You will be drawn to learn and grow, and to shape the content of your own work… To express your identity through your work. And you will be drawn to stimulating, creative environments and people where you feel free to express yourself. So, incorporate more creativity into your daily life. This can be through activities such as writing, cooking, knitting… It can be through explorations such as traveling… Or finding novel solutions to problems… Or inventing a better mousetrap… It can be through learning to play the autoharp. VM Now retired from a 40-year career in education, Dr. Duckworth co-authors, with Dr. Marie Langworthy, Shifting Gears to Your Life & Work After Retirement and the QuickSwitch to Working Online series, available on Amazon. She also co-authors, with son Brian Lane, the “Great Trip Guide” Series—detailed guidebooks to taking
Independent Living Rental Apartments for those 55 Years of Age and Older
7 & 9 Joshua Way, Essex Junction • 1-2 Bedroom Apartments w/Balconies • No Smoking & No Pets • Walking Distance to Pharmacy, Restaurants and Other Services • Coin Operated Laundry on Site
• Underground Parking • Outdoor Gardening • Reasonable Market Rate Rent • State-of-the-Art Life Safety System • Many Optional Extras • Monthly Calendar of Events
Call or E-mail today for more information 872-9197 • rae@fullcirclevt.com
Pinecrest Full Circle Property Management, Inc.
at Essex
A Senior Living Community
Vermont Maturity | January/February 2021 | 27
Wake up to Breakfast and Be Healthier
D
by Brigitte Harton
o you skip breakfast? If you’re looking for a small change you can make in the new year to improve your health, consider waking up to
breakfast. The evidence stacks up when it comes to the benefits this small change can make! Consider this: 2019 research published in the Journal of the
American College of Cardiology found that “skipping breakfast was associated with a significantly increased risk of mortality from cardiovascular disease. Our study supports the benefits of eating breakfast in promoting cardiovascular health.” Adults who report regularly eating a healthy breakfast are more likely to eat more vitamins and minerals and control their weight.
Eating breakfast helps people with diabetes improve their blood glucose control. Some people with diabetes tend to skip breakfast because they think it will help keep their blood sugar in control. What happens, though, is that their blood sugar may drop too low. They then feel ravenously hungry and tend to overeat at lunch and dinner, creating a blood sugar spike. They would have been better off just eating breakfast in the first place. If someone with diabetes wakes up with a very high blood sugar, say 300, breakfast should consist mainly of protein foods. To help you create a habit of eating breakfast, try setting up the table the night before. Put a placemat with utensils and a bowl and/or plate on the table along with non-perishable items such as cold cereal, peanut butter, fruit, etc. What a great reminder! Aim for food from at least three food groups that include a good protein source and at least one serving of fruit. Boost the fiber content with some whole-grains such as whole-grain cereals, oatmeal, and whole-wheat toast. Here are a few easy and nutritious breakfast ideas: ✔ Cottage cheese with fruit and graham crackers ✔ Hard-boiled egg with whole grain toast and
orange wedges Family Owned and Operated Since 1951
RESTAURANT: Lunch • Dinner • Eat-In or Take-Out
FULL SERVICE FISH MARKET: • Lobster • Clams • Fresh Fish • Bulk Seafood • House made Chowders • House made Soups & Salads
Happy New Year
from Dr. Denise Durant and the team at Lakeshore Hand Surgery.
Try our Seafood Platters: Choice of Lobster meat, Crab Stuffed Mushrooms, Bacon Wrapped Scallops, Crab Claws, Shrimp Cocktail, Smoked Fish... & Chicken Wing Platters
Catering for parties or family gatherings
Diagnosis, non-surgical and surgical treatment of conditions of the hand, wrist and elbow Lakeshore Hand Surgery PHONE: 802.662.2272
120 Zephyr Road • Williston, VT 05495 www.LakeShoreHandSurgery.com
Open 7 days a week • 10am-8pm 7 Pinecrest Drive, Essex Junction | 879-3611 www.RaysSeafoodMarket.com
28 | January/February 2021 | VermontMaturity.com
✔ Yogurt with fresh or canned fruit and granola ✔ Avocado toast on whole-wheat bread with
shredded cheese ✔ Oatmeal with raisins/craisins, walnuts, and
cinnamon (made with milk) ✔ Cold cereal such as Cheerios with a sliced banana
and milk
GRANOLA BAR WITH MILK AND APPLESAUCE Smoothie made with yogurt or milk, fruit, avocado, or leafy greens
Spread nut butter over one side of one apple slice and sprinkle with granola. Depending on taste, you can add chocolate chips or coconut flakes. Place the remaining apple slice atop granola to finish the sandwich.
BREAKFAST PIZZA (Makes one serving) ✔ 1 slice of crusty whole wheat bread ✔ 3 tablespoons of ricotta or cottage cheese ✔ 2-3 slices of tomato ✔ Drizzle of olive oil
✔ Sliced apple with cheddar cheese and almonds
✔ Sprinkle of fresh or dried basil
✔ Apple sandwiches (see recipe below)
✔ Dash of salt and pepper
✔ Breakfast pizza (see recipe below)
Spread cheese over the bread. Cover with tomato
✔ Apple Sandwich
slices. Drizzle olive oil over the top and season with basil,
✔ (Makes one sandwich)
salt, and pepper. VM
✔ 2 slices apple ✔ 1 1/2 tablespoons creamy peanut or almond
butter ✔ 2 tablespoons granola
Brigitte Harton is a consultant Registered Dietitian at Age Well and a Board-Certified Wellness Coach. Have more nutrition or wellness questions? Contact Age Well’s Helpline at 800642-5119 or visit AgeWellVT.org.
Maplewood Village Calling All Retirees! ✔
affordable living at a new 55+ community in Shelburne Vermont
✔
nicely finished 1 or 2 bedroom rentals
✔
near local stores & restaurants
✔
in-unit laundry hookups
✔
underground parking & elevator
✔
comfortable gathering spaces
Join our Habitat ReStore team as a part-time Cashier or Retail Sales Associate. Scheduling is flexible, the work is fun and the positions are paid! Call or e-mail us today to get involved and help build homes, community, and hope in Vermont.
Call or text Jennifer at 802.891.9647
55-57 Winter Haven Road • Shelburne Vermont www.maplewoodvt.com • info@maplewoodvt.com
528 Essex Rd, Williston | 802-857-5296 jgoldhammer@vermonthabitat.org | vermonthabitat.org
Vermont Maturity | January/February 2021 | 29
SCOUNTS
memorials
vermont maturity
BUSINESSCARDS
HOMESHARE Bringing Vermonters together to share homes
Home Inspections • Commercial and Manufactured Home Inspections • Mold Assessment, Testing, Remediation & Removal • Radon Testing • Water Testing
Virtual Tours Available
Call us at
(802) 863-5625 Visit us at
Contact Us • Phone: 802.309.2648 • Belrosej5@yahoo.com
www.HomeShareVermont.org
Belrosehomeinspectionservices.com
ANTIQUES WANTED Decluttering? Downsizing? Settling an Estate?
We can help you discover, learn about and sell:
WATCHES • JEWELRY • COINS • SILVER • ARTWORK
For the Results You Deserve...
...moving across town or across the country, contact Janice Battaline, Realtor • Seniors Real Estate Specialist janbatt7859@gmail.com • 802-861-6226
We can field questions, review photos and coordinate estate work.
Your Vermont Realtor for 39 years, and partner in SUCCESS! Seniors Real Estate Specialist and Certified Residential Specialist
Contact Brian Bittner • 802-272-7527 • bittnerantiques@gmail.com
www.bittnerantiques.com
ReMax North Professionals Vermont
®
Champlain Monuments, Inc. We are the area’s leader in monument sales for a reason. Beautiful memorials to fit every budget DISCOUNTS ON IN STOCK MEMORIALS
• Family Memorials • Monuments • Cremation Memorials • Lettering & Cleaning
• Bronze Plaques • Granite Signs • Markers • Benches
848 Sheldon Rd, St. Albans Call
(802)524-4104 OR
Online
A REPUTATION FOR RESULTS! Vermont’s Science & Nature Museum
NANCY JENKINS REAL ESTATE,.
802-846-4888
WEB: NANCYJENKINS.COM E-MAIL: INFO@NANCYJENKINS.COM
30 | January/February 2021 | VermontMaturity.com
“
We found out that help with vaccine registration and a ride to get it is available and free.
”
Learn more about the Covid vaccine and how easy it is to get vaccinated. Call our Helpline at 1-800-642-5119 or visit Vaccine4Vermont.com
Helping older Vermonters age well.
Serv
40
r
ermo ni g V nt fo
years
HOMESHARE Bringing Vermonters together to share homes
HomeShare Vermont is a non-profit organization with 40 years of experience providing a comprehensive screening and matching service for people who have
Call us at
a home to share and others
(802) 863-5625
looking for a place to live. Our services are open to people of all ages and incomes.
Visit us at
www.HomeShareVermont.org
