Quinoa Health Benefits Quinoa Health Benefits - Health Benefits of Quinoa The primeval seed of Quinoa is so versatile and such a crucial source of nutriments that it has been referred to as the "gold" of the Incas. It really is proven to improve stamina, a useful assistance in days gone by when "warriors" wanted every little advantage they might get when their "people" were under attack. However, such is the structure of Quinoa, it gets the benefit of being a natural and complete protein. What this means is that it's all the amino acids like lysine that is acid which can be very important for the repair and growth of body tissue. As revealed below, it is known to be advantageous to the body in several methods - the natural remedy in nature.