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Overcoming Anxiety: A Books on Prescription Title (Overcoming Books) Epub KWH

Overcoming Anxiety: A Books on Prescription Title (Overcoming Books) Epub Epub|Ebook|Audiobook|PDF|DOC

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Author : Helen Kennerley Pages : 416 pages Publisher : Robinson 2014-05-15 Language : English ISBN-10 : 1849018782 ISBN-13 : 9781849018784

Description


Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK s leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. Product Information: ISBN: 9781849018784 Author: Helen Kennerley Publisher: Little Brown Format: Paperback Pages: 399 Dimensions: 20 x 13 x 3cm

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Overcoming Anxiety: A Books on Prescription Title (Overcoming Books) Epub  

#book Helen Kennerley Hi guys, we are providing the book Overcoming Anxiety: A Books on Prescription Title (Overcoming Books), there are sev...

Overcoming Anxiety: A Books on Prescription Title (Overcoming Books) Epub  

#book Helen Kennerley Hi guys, we are providing the book Overcoming Anxiety: A Books on Prescription Title (Overcoming Books), there are sev...

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