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Some of the benefits of drinking water are: o o o o o o

Helps to maintain a healthy weight Increases your productivity Ensures the delivery of nutrients to your body Enhances your energy levels Flushes toxins out of your body Enhances your skin’s natural glow

Want to get more water into your day but not sure how to? Not sure just how much you should be drinking? The Mayo Clinic in Rochester, USA has determined that, depending on environmental conditions, men should consume 3 litres of water daily, while women should consume Get yourself a couple of re-useable 2.5 litres. Keep in mind that the water bottles and fill them each night hotter and more humid it is, before you go to bed. Every morning the more water you need. you now have a “visual” of what you Tonya Fines Health4Life www.tonyafines.co.nz

need to drink during the day,

Starting a Business? No excuses now . . . Drink up.

Starting a Business?

Welcome to Telecom Business Hub’s created for local businesses in your region.

Welcome to Telecom Business Hub’s created for local businesses in your region.

Our job is to get to know your business inside out your andbusiness Our job is to get to know Our job is to get to know your business inside out and inside outthe and recommend theplans, rightbroadband landline recommend right landline and calling recommend the right landline and calling plans, broadband and mobile solutions to help your business succeed. and calling plans, broadband and mobile and mobile solutions to help your business succeed. One-to-one conversations at your premises,

Starting a Business?

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One-to-one conversations at your premises, at a time that’s convenient to you.

TPM4740/03/13

TPM4740/03/13

Our job is to get to know your business inside out and recommend the right landline and calling plans, broadband and mobile solutions to help your business succeed.

TPM4740/03/13

solutions to help your business succeed. at a time that’s convenient to you.  One-to-one conversations at your premises, Welcome to Telecom Business Hub’s One-to-one conversations at a time that’s convenient to you. at your at a created for local businesses To find outpremises, more, Welcome to Telecom Business Hub’s created for local businesses call us on 0800 263 636 business hub time that’s convenient in in youryour region.region. Hutt-Kapiti telecom.co.nz/business

To find out more, call us on 0800 263 636 To find out more, telecom.co.nz/business call us on 0800 263 636 business hub telecom.co.nz/business

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Hutt-Kapiti

business hub Hutt-Kapiti

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3-0 04740 TRADE Bus Hub Starting a Business AD.indd 1

27/03/13 10:48 AM

Venus magazine issue four  

A magazine for New Zealand women in business

Venus magazine issue four  

A magazine for New Zealand women in business

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