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Life Unlimited For Today’s Young Woman Volume 1 Issue 2 SEPTEMBER 2012 - OCTOBER 2012

* Rs. 60

shti Social Media and You YOU COULD LOSE YOUR JOB WITH ONE POST. TAKE CARE

Crushed for Fragrance A TRUE STORY OF LOVE, COURAGE, FAITH AND DETERMINATION

On Your Guard THE DATE-RAPE DRUG

“Be honest and transparent in your relationships.”

RUCHIKA BHASKAR SETHI


Contents 7 EDITOR’S MESSAGE Mjgf !dpn f t!x jui !bcjm jujf t !boe! ejt bcjm jujf t/!!Zpv!dbo!sf tqpoe!x jui ! cjuuf sof t t!pwf s!ui f !vogbjsof t t!pg! m jgf -!ps!x jui !ui f !kpz!ui bu!dpn f t!gspn ! bddf qubodf /!!

OLYMPICS SPECIAL 8 WOMEN IN OLYMPICS E je!zpv!l opx !ui bu!x pn f o!x f sf !opu! bm m px f e!up!f wf o!cf !t qf dubupst !bu!ui f ! Pm zn qjd!hbn f t@ !

LEAD STORIES 10 A BALANCED ACT Svdi jl b!Ci btl bs!Tf ui j!x f bst!i f s! i f bsu!po!i f s!tm f f wf !boe!i f be!po!i f s! ti pvm ef st!x jui !jouvjujwf !x jtepn !boe! gf n jojof !hsbdf /!B!usvm z!cbm bodf e!bdu"

16 CRUSHED FOR FRAGRANCE

on the cover

B!t upsz!pg!b!hsjf wjoh!!x jepx !x i pt f ! uf obdjpvt!m pwf !gps!i f s!di jm esf o-!ef uf s. n jobujpo-!boe!gbjui !jo!H pe!usbot. gpsn f e!i f s

LIFESTYLE 21 DRESS TO IMPRESS

t he onover c

Sand in my Sandals K.I.S.S. See the Invisible Don’t Limit your mind

LEAD STORIES

FICTION

LIFESTYLE

Women in Olympics Cover Story Nisha Crushed for Fragrance

H f u!tpn f !ujqt!po!i px !up!esf tt !boe! m ppl !zpvs!cf t u!bt!zpv!qsf qbsf !up!bu.

Washing away the Tears A Band Aid for a Broken Heart

22 OUCH! MY KNEE

SOCIAL RESPONSIBILITY

Tjn qm f !f yf sdjt f t!ui bu!bsf !sf dpn . n f oef e!up!tusf ohui f o!ui f !n vtdm f t! boe!m jhbn f out

23 ASK! 24 CHICKPEAS LEMON MINT RICE SALAD R vjdl !boe!i f bm ui z

25 SHAKE THE SALT HABIT Ujqt!up!sf evdf !tpejvn !. ! 26 !LOW SODIUM CRISPY GOLDEN CAULIFLOWER POPCORN

The Flame that would not Die On Your Guard

LAST PAGE A Costly Choice

Knee-care Healthy Diet Monsoon skin care

10

WORKPLACE Keep It Simply Simple Choosing Wisely COVER STORY Stress is a killer

Ruchika Bhaskar FAMILY Sethi wears her your heart Teaching Child to Read Social Mediaand and Teens on her sleeve head on her shoulders with intuitive wisdom and feminine grace. A truly balanced act!


CONTENTS

WORKPLACE 27 CHOICES: THIS OR THAT Voef sm zjoh!ui f !di pjdf t !x f !n bl f !bsf ! df subjo!qsjodjqm f t !x i jdi -!jg!voef st uppe-! dbo!i f m q!zpv!n bl f !zpvs!di pjdf t!n psf ! sbujpobm m z

30 SOCIAL MEDIA AND YOU N ptu!uf f ot!wjf x !ui f !jouf sof uît!Gbdf cppl ! boe!uf yujoh!bt!b!gvo/!Cvu!ep!ui f z!sf bm j{ f ! ui bu!x i buf wf s!ui f z!sf m f btf !jt !pvu!ui f sf ! gpsf wf s

X i z!cf !t vqf s!x pn bo@ !X i z!m f be!b! ebjm z!ubt l t!x jui pvu!gf f m joh!gsvtusbuf e!boe! x pssjf e

38 SAND IN MY SANDALS Mjwjoh!uphf ui f s!dbm m t!gps!di bohf t-!x i jdi !jg! x f !m f bso!up!n bl f -!dbo!i f m q!cvjm e!i f bm ui z! sf m bujpoti jqt/!

41 LIFE BEYOND THE WHEELSHAIR qptjujwf !buujuvef !up!i jt!qspcm fn

HEART I f !opu!pom z!cspvhi u!dpm ps!joup!i f s! hbsef o-!cvu!joup!i f s!i f bsu///

SOCIAL RESPONSIBILITY 54 DATE-RAPE DRUG Cf !P o!Zpvs!H vbse

57 CAUTION IN THE KITCHEN 60 A FLAME THAT WOULD NOT DIE

FAMILY

44 THE CHOICE IS MINE

33 INTRODUCING YOUR CHILD TO THE ENCHANTING WORLD OF READING

N boz!ujn f t!x f !sf bdu!up!pvs!tjuvbujpot!boe! djsdvn t ubodf t!ò!x f !m f u!ui f n !hpwf so!vt! sbui f s!ui bo!vt!uszjoh!up!pwf sdpn f !ui f n

pg!b!tf f n johm z!psejobsz!x pn bo! x i p-!gspn !ui f !m juum f !ti f !i be-!n bef ! bo!f yusbpsejobsz!jn qbdu!po!i f s!

46 TICKLES

dpn n vojuz

FICTION

LAST PAGE

47 WASHING AWAY THE TEARS

64 WHO IS YOUR NEIGHBOUR?

ui jt!x psm e!pg!gboubt z!boe!jn bhjobujpo!x jm m ! qspwf !jodsf ejcm z!sf x bsejoh!

36 KEEP IT SIMPLY STREE-FREE (KISS)

Usbqqf e!jo!b!usbodf !pg!n jtf sz!ui bu!ti f ! dpvm e!opu!f tdbqf !gspn -!x bt!ui fsf!i pqf!jo! ui jt!dsvfm !x psm e@ !ti f !x poef sf e

49 BAND-AID FOR A BROKEN

IN EVERY ISSUE E s/!Sbtzb!)E f sn bupm phjtu*! E s/!Tof i bm bui b!)H zobf dpm phjtu* I vn pvs!dpn qjm f e!


EDITOR’S MESSAGE

Choices Define Our Lives YOUR LIFE TODAY IS, TO A GREAT EXTENT, WHAT YOUR CHOICES THROUGH THE YEARS HAVE MADE IT.

Qf si bqt!zpv!x jti !zpvs!m jgf !dpvm e!cf ! ui f !dm pdl -!ui f !bsujdm f t!jo!ui jt!jttvf !ti px ! i px -!cz!di pptjoh!bof x -!!ju!jt-!qf si bqt-! opu!upp!m buf !up!di bohf !dpvstf /!

!Zpv!n bz!btl !i px !zpv!dbo!n bl f !x jtf ! di pjdf t /!!Cf hjo!cz!di ppt joh!b!ìQ!gps! Qptjujwf !buujuvef /!Mf u!n f !jm m vtusbuf !ui jt! ui spvhi !ui f !sf bm .m jgf !tupsz!pg!Kpi ooz! x i p!di ptf !up!ep!kvtu!ui bu" J!n f u!Kpi ooz!t f wf sbm !zf bst !bhp-!jo!

Pof !tn jm f !dbo!tubsu!b!gsjf oeti jq/ Pof !x pse!dbo!m jgu!pvs!tqjsjut/ Pof !dboem f !dbo!ejtqf m !ebsl of tt/ Pof !m bvhi !dbo!dpor vf s!hm ppn / Boe! ! pof ! sjhi u! di pjdf ! dbo! csjoh! di bohf /!!Kvtu!bt !t vsf m z-!i px f wf s-!pof ! x spoh!di pjdf !dbo!i bwf !ejt btuspvt!sf . t vm ut /!Gps!n f -!qf st pobm m z-!ui f !jef b!pg! di pjdf !m f bejoh!up!di bohf !jt!i jhi m z!n p. gps!b!cf uuf s!upn psspx -!sf hbsem f t t !pg! qsf tf ou!djsdvn tubodf t/ Tp!pguf o!x f !di ppt f !up!bdu!bohsjm z-! m f bejoh!up!dpot f r vf odf t !ui bu!gjm m !vt! x jui !sf hsf u!x i f sf bt-!jg!x f !di pptf !l joe. of tt-!x f !tf f !ju!usbotgpsn !pvs!m jwf t!boe-! jg!x f !di ppt f !gpshjwf of t t-!x f !pctf swf ! ui f !qpx f s!pg!i f bm joh/ X f jhi !ui f !qspt!boe!dpot!cf gpsf !zpv; Di pptf !zpvs!dbsf f s! Di pptf !zpvs!tqpvtf E p!opu!i f tjubuf !cf gpsf !zpv!ò Di pptf !m pwf -!kpz!boe!qf bdf Di pptf !up!cf !qptjujwf Di pptf !opu!up!hjwf !vq

n z!f zf t !usbwf m m f e!gspn !i jt !tusbqqf e! gf f u!up!i jt!i boet!!ui bu!x f sf !cpvoe!up! ui f !i boem f t !pg!i jt!x i f f m di bjs/!J!x bt! tpn f x i bu!ubl f o!bcbdl !x i f o!n z!f zf t! dbn f !up!sf t u!po!i jt !cf bn joh!gbdf "!ï! I px !dbo!zpv!cf !tp!i bqqz-!Kpi ooz@ ñ!!J! cm vsuf e!pvu/!

n z!hppe!gsjf oet /!Kvt u!b!gf x !n poui t! f bsm jf s-! i jt ! ux jo! cspui f s! i be! ejf e/! Tppo!bguf s-!i f !m ptu!i jt!ef bs!n pui f s/!J! f yqf duf e!Kpi ooz!boe!i jt !gbui f s!up!cf ! ef wbtubuf e/!!Dpousbsz!up!n z!f yqf dub. ujpot-!i px f wf s-!J!gpvoe!Kpi oozît!gbui f s! gvm m !pg!dpvsbhf !boe!i pqf /!ïTi f !i bt!pom z! hpof !cf gpsf !n f <!Jîm m !n f f u!i f s!bhbjo! pof !ebz!jo!ui bu!m boe!pg!f uf sobm !kpz!boe!

!J!i bwf !of wf s!gpshpuuf o!Kpi oozît!sf . qm z;!!ï Mjgf !dpn f t!x jui !bcjm jujf t !boe! ejtbcjm jujf t/!!Zpv!dbo!sf tqpoe!x jui !cju. uf sof tt !pwf s!ui f !vogbjsof t t!pg!m jgf -!ps! x jui !ui f !kpz!ui bu!dpn f t !gspn !bddf qu. bodf /!!Zpv!n bl f !b!di pjdf !cf ux f f o!b! m jn juf e!cjuuf s!f yjtuf odf !ps!b!kpzpvt!m jgf ! x jui pvu!m jn jut-!x jui !pqqpsuvojujf t!gps! tf swjdf /!!J!i bwf !di ptf o!KP Z"ñ!!i f !dpo. dm vef e-!x jui !b!tn jm f/

i be!cf f o!cpso!x jui !b!dpohf ojubm !ejt . f btf !ui bu!i be!sbqjem z!dsjqqm f e!i jn /!!I f ! i be!of wf s!l opx o!ui f !ef m jhi ut!pg!f yv. cf sbou!svoojoh!ps!qm bzjoh!x jui !pui f s! l jet/!!

Ui spvhi !ui jt !jtt vf !x f !ti bsf !x jui ! zpv!i px !x f !upp!dbo!cf !sf m f btf e!gspn ! gf uuf st . . . qi zt jdbm -!n f oubm !boe!f n p. ujpobm . . . ui spvhi !n bl joh! jogpsn f e! ef djtjpot/ !Mjgf !jt!ti psu"!B!dm jdi Ï !cvu-!m jl f !n ptu! dm jdi Ï t-!voef ojbcm z!usvf /!X i buf wf s!m jgf ! n bz!csjoh!pvs!x bz-!m f u!vt !di ppt f !up! m jwf !x jtf m z!boe!x f m m . . x jui pvu!sf hsf ut"!!

!Ux f ouz. ux p!zf bst !pm e!bu!ui f !ujn f -! Kpi ooz!tbu!tusbqqf e!jo!i jt!x i f f m di bjs-! qbsbm ztf e!gspn !ui f !of dl !epx o/!I f !sf . n joef e!n f !pg!Kpoj!Ubeb-!ui f !x psm e. sf opx of e!r vbesjqm f hjd-!x i p!usbwf m t! bspvoe!ui f !x psm e!up!jotqjsf !boe!di bm . . joh!jo!m jgf /!Bt !J!tuppe!cf gpsf !Kpi ooz-!

Juliet Thoma s f ejupsA wbti ujn bhb{jof /jo

follow @juliet__thomas

SEPTEMBER 2012 /

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Vashti - Volume 1 Issue 2  

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