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we d n e s d ay, m ay 1 9 , 2 0 1 0 T h e Va n c o uve r C o u r i e r

EW21

MAY/2010

Arthritis Update

Get it under control

Asthma Relief

Basic training can help

compiled by Helen P eterson

When it comes to our pets, no expense should be spared. Forget buying a new sofa, our kitties and puppies need to be spoiled, with toys, haute cuisine, and the finest of care. Local entrepreneurs roll out the welcome mat for your pet...

You’re Invited Enjoy deep relaxation. Breathe in the soothing scent of organic therapeutic massage oils while ancient massage techniques are applied to relax tense muscles, unblock meridians and create relaxation and tranquility.

Anniversary Open House June 6th • 10am to Noon You’re invited to our Anniversary Open House. Drop by for a visit with appies and tea. Enter for prizes including free massages. Enjoy a free 5 minute massage. Meet our wonderful Practitioners and ask us how we can help.

your guide to healthy living in vancouver

Pampered Pets


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Va n c o uve r Co u r i e r  wednesday, may 19, 2010

Walk for

yourself.

Walk for

someone you love.

Walk for

over 4 million Canadians il living with arthritis.

Walk with us on Sunday, May 30, 2010.

AT LANGARA PARK

(Langara Golf Course) West 49th Ave & Columbia Street, Vancouver 1 km or 5 km route For more information call 604.714.5553 or go to:

www.WalkToFightArthritis.ca

National Sponsors BRAND

Local Sponsors

H

Some Little Pet-xtras Dogs are so active that sometimes their joints hurt, or other non-life threatening ailments need attention. At The Pet Shop Boys on Cambie Street, you’ll find a great new spa and wellness centre for dogs. They offer a full range of services from grooming and “paw”dicures to massage or psychic energy sessions! Canine chiropractics and massage therapy helps prevent injury and lameness, improves the animal’s balance, and helps maintain a comfortable and happy dog. Reiki - translation, universal life energy - is an ancient form of alternative therapy where the practitioner uses energy to promote good health and relaxation in the client. Your prized pup is no exception. Times and prices for reiki and chiropractic massage run from 30 minutes to one hour, and from $40 to $120. Inquire within at 3080 Cambie St.; Tel: 604-569-3377; www.thepetshopboys.ca. One of the things I worry about when we go on vacation is leaving my precious cat Trisket all alone for a week or more. I can bribe an unsuspecting neighbour or relative to pop in for feeding and cat-box maintenance each day, but I’m concerned about the loneliness factor for Miss Priss. I’ve just discovered Kitty Kare by Deborah. It’s a boutique cat sitting and care service based in Vancouver. To help with your busy schedule, she can provide daily cat care and grooming visits while you’re on

vacation; daily cat feeding visits to your home while you’re at work; cat care and sitting for individuals traveling to Vancouver with their kitty, or transportation to and from the vet for your cat. Like you, Deborah and her team have a special place in their hearts for our feline friends. They understand that some kitties need (and deserve) a little extra attention, and it sure beats a boarding house! “If you are looking for somebody who is trustworthy to take the best care of your cat — Deborah is certainly highly recommended!” says client Nancy M. Go to www.kittykare.ca or call 604-813-4239.

Get into Summer Shape Benefits Beyond the Beach Body Get fit with the Vancouver Park Board and enjoy the added benefits that come along with active living. Work out during hours that cater to your busy schedule at our 12 fitness centres located throughout the city. Buy a monthly or 10 visit pass and get unlimited access to all Vancouver Park Board fitness centres, pools and rinks.

Get a Kick Start with No Kick Stand Let our instructors give you that needed push. Take advantage of our spinning classes at Champlain, Dunbar, West End community centres and in the new Aquatic Centre at Hillcrest Park (and get a sneak peek at our new facility). Call each facility for details. Alternatively, sign-up for our Go Play Outdoors programs. Enjoy yoga, bootcamp and more in the great outdoors.

For information on fees, schedules and locations, visit our website or call:

3-1-1

From outside Vancouver call:

It's Fun, Affordable and Accessible

604-873-7000

vancouverparks.ca


w e d n e s d ay, m ay 1 9 , 2 0 1 0 T h e Va n c o uve r C o u r i e r

W23

Holistic Pet Care Tips for our Furry Friends

A veterinarian is your pet’s trusted advisor. Photo: News Canada

BATTE

compile d by H el e n P et e r s o n

If you are the proud owner of a cat or dog, you want them to be as healthy as possible, and live long lives free of problems. It’s not easy, but with planning, good nutrition and regular check-ups, your pet can be healthy as a… horse? The partnership you develop with your veterinarian is one of the most important relationships you will have as a pet parent, according to NewsCanada research. Here are a few simple steps that you can take to ensure your time with your veterinarian is time well spent. • Remember to get your pet examined annually, especially during heartworm and flea season. • Complete a pre-visit checklist consisting of a “nose-to-tail” examination. Check for any signs of limping, unusual skin irritations, bumps, coughing or vomiting.

Limit 5

Packs

Blood Sugar Control

is critical in Diabetes Management Make an appointment to attend our

Diabetes Clinic

Myth #1 - Obesity is rare among dogs and cats. Fact - 35 per cent of pets are overweight, underscoring the need to pay attention to your dog or cat’s diet to prevent health issues like heart disease and high blood pressure.

Myth #3 - All pet foods are created equal and one size fits all. Fact - Many generic brands offer “all life stages” products that do not tailor key nutrients like protein and calcium to health requirements of different ages - from puppy/kitten to mature adult. Look for a pet food that’s clinically balanced for age and needs.

3.00

$

• Monitor your pet between visits so you can flag any changes in their normal sleeping, eating activity or behavioural habits. • Develop a list of questions to ask during your visit. Veterinarian visits can sometimes seem overwhelming for you and your pet – keeping a list handy will help you stay on track and get the most from your visit. • Think about your pet’s health from the inside out – responsible pet parenting includes providing a balanced diet which meets the nutritional needs for cats and dogs to maintain their overall well-being. • Think holistically – your pet deserves the same attention as you do, so make sure you inquire about health, behaviour, nutrition, hygiene, allergies and vaccinations. Speak to your veterinarian for tips on essential at-home care so you can maintain the health of your pet between visits. Be proactive with your pet’s health. You’ll be glad you did.

Debunking Myths about Pet Nutrition

Myth #2 - Table scraps are a healthy and delicious treat for my cat or dog. Fact - What seems like a small treat could equal a whole meal to your pet. For example, to a 10lb cat, a 1-oz piece of cheddar cheese is like eating 3½ hamburgers for a 150-lb woman.

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During your personalized consultation with your CDE Pharmacist we will:

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Myth #4 - I can’t afford to feed my pet the best quality pet food. Fact - For about cents a day for cats and 60 cents a day for dogs you can feed your pet the superior, precisely balanced, nutritious pet food. Myth #5 - Diabetes, blood pressure and heart disease are people, not pet problems. Fact - Poor nutrition and obesity in cats and dogs can lead to health problems like heart disease, diabetes and high blood pressure. Info. courtesywww.newscanada.com.

Feeding Frenzy! Petcurean Pet Nutrition is a Chilliwack-based company that manufactures all-natural wet and dry foods for both cats and dogs. Pet owners swear by “go!” and “now!,” its signature brands that help cats and dogs live healthier lives, one hungry bite at a time!

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Thursday, May 27 Kerrisdale Station 10 am - 1 pm

2091 West 42nd Avenue, (604) 263-1811

Cambie & Broadway 3 pm - 6 pm

525 West Broadway, (604) 872-5177

A fee will apply


EW24  T h e

Va n c o uve r Co u r i e r  wednesday, may 19, 2010

A • New complete and partial dentures • Dentures and partials over implants • Additions, repairs, and more • All dental plans accepted • 40 years of combined office experience

CAREGIVERS: IS DEMENTIA IMPACTING YOUR LIFE? We are conducting market research to assess the needs of Vancouver caregivers. Please help us by answering just a few questions about being a caregiver to someone with dementia. Contact: Nola at (604) 787-8485 or beingacaregiver@gmail.com

SleepJuice Sleep, dream and live better

sleep all night and wake up with energy & vitality!

For a good night rest Sleep Juice helps you to fall asleep and sleep through the night Natural base of honey and herbs To wake up with energy and vitality, ready for a new day T: 1.403.360.6546 • E: canada@care4sleep.com

Arthritis: Walk it Off Regular physical activity and exercise not only helps keep your joints healthy, it may actually decrease pain associated with arthritis. Did you know that you’re actually “feeding” your joints when you’re active?

Here’s how: cartilage, the tough elastic material that covers and protects the ends of bones, depends on joint movement to absorb nutrients and remove waste. So, the more you move your joints, the healthier they’ll become. There are other benefits, too - cartilage, ligaments and bone become stronger and more resilient. Whether it’s walking, swimming, gardening or golfing, the options available to those living with arthritis are varied.

Arthritis Facts

• over four million Canadians are living with arthritis • arthritis is not an old person’s disease – it can strike at any age • nearly three of every five people

with arthritis are under the age of 65 • there are more than 100 types of arthritis • more than 100,000 Canadians are diagnosed with the disease every year • there is no cure for arthritis . . . YET

For people with arthritis, learning to make it part of your life can be difficult. But learning as much as you can about your particular type of arthritis and actively working with your arthritis treatment team are two very effective ways of regaining control over your life. There is plenty of information, some specific to arthritis and some not, that can be very helpful to someone facing the challenges associated with having a chronic or lifelong disease.

The Arthritis Answers Line

“Contacting the Arthritis Answers Line stopped me from becoming hopeless.” The Arthritis Answers Line provides:

FREE ACUPUNCTURE SESSION! Muscle aches? Back pain? Fatigue? Weight loss?

Have you ever been curious about the ancient art of Acupuncture and how it can benefit your health? The Naturally Well Health Centre is offering a FREE ACUPUNCTURE SESSION with each booking of an initial consultation with a Naturopathic Doctor. This is a savings of 75$!!

www.naturallywellhealth.com

The Arthritis Society, BC & Yukon Division invites you to participate in the “Walk to Fight Arthritis.” This event takes place Sunday, May 30 at Langara Park (Langara Golf Course) to help raise funds and awareness for one of the leading causes of disability in Canada. To register, call 604-714-5553 or visit www.arthritis.ca.

200

Call today for your complimentary hearing test and take the first step toward better hearing. 604-264-1012 Vancouver: 2087 West 42nd Avenue

Pacific Hearing is now part of the Island Hearing family.

Offer valid on private sales of qualifying hearings aids only between May 7 – May 31, 2010. Gift cards will be distributed after 90-Day trial period. Not applicable with any other offer. See clinic for details. Registered under the Hearing Aid Act (BC).

MISSING TEETH? Free Dental Consultations

BEFORE

Dr. Sandeep Sangra & Dr. Mark Cseszko

NATUROPATHIC DOCTORS

Help Feed Your Joints

Receive a $ HBC gift card when you purchase a pair of hearing aids.

LIMITED BOOKINGS AVAILABLE! OFFER CAN EXPIRE WITHOUT NOTICE!

4480 Main Street 604.879.9355

• general information about arthritis • emotional support • assistance to locate community resources • guidance to access the health care system Service is provided by trained volunteers who either have arthritis or have a family member with arthritis. Staff will also support volunteers in meeting the needs of callers. Languages available include English, French, Cantonese, Mandarin, Punjabi. In the Lower Mainland, call 604-8755051; email: info@bc.arthritis.ca.

AFTER

If you are missing one tooth and Implant is not an option; please discover how easy without damaging your tooth, we create composite “MK Pontic” for the price of $500. Unconditional 10 years warranty! We offer family and cosmetic dentistry, braces, dentures, implants and wisdom teeth extractions.

Dr. Marianna Klimek & Associate Dentists www.mkpontic.com

Janusz Budzynski Denturist aworldofsmile.com

202-2929 Commercial Dr @ 13th Ave. • (604)876-5678


we d n e s d ay, m ay 1 9 , 2 0 1 0 T h e Va n c o uve r C o u r i e r

EW25

Asthma Relief: Training Yourself Asthma is of the top reasons for emergency or hospital admissions in B.C.

Dr. Daisy Tang, DENTIST

4210 Dunbar St., Vancouver

733-1616

For your oral health and wellness we provide:

results she decided to travel to Europe to learn how to teach it, and she founded Asthma Care Canada in 2006. Holly Truchan, a respiratory therapist, had similar results to Tom. She was referred to Christine as a test case by Vancouver Coastal Health. After just six weeks her doctor said ‘it was like she’d had a lung transplant.’ She states, “It saved my life.” Radical as the results may seem, it is backed by numerous medical studies. Scientific trials in Brisbane, Australia in 1995 and in Calgary in 2005 concluded that the method reduced the need for reliever medication by 90 per cent, steroid medication by half, and asthma symptoms disappeared by half in just twelve weeks. Those who reduced their breathing to normal levels were able to reduce their

medication the most. In 2009, The Mayo Clinic stated, “The Buteyko Method is the most promising complementary treatment for asthma.” Christine Byrne is finding impressive results with her clients here in Vancouver and on the Sunshine Coast. “Regardless of age or severity, they are again and again reporting improvement in their breathing and quality of life. We see improvements in anything from the first to the fifth week after starting the Buteyko program.” Asthma Care Canada is a pioneer in the introduction and deployment of The Buteyko Method in Vancouver. For more information, email: info@ asthmacare.ca, call 604-723-0479 or visit www.asthmacarecanada.com.

• • • • • • •

preventive dentistry, laser gum treatment restorative (biocompatible non mercury fillings) cosmetic (laser bleaching, veneers, etc.) crown and bridge orthodontic Open Saturdays new patients always welcome

Free parking at Shopper’s Drug Mart lot at Dunbar & 28th Accept Visa, MasterCard and dental insurance plans

DENTURES THAT FIT

GUARANTEED!

Friedrich H.G. Brumm D.D. B.A. Denturist - 24 yrs exp

For your free consultation please call 604-325-1914

Now Accepting New Patients

VICTORIA DRIVE DENTURE CLINIC 5477 Victoria Drive (at 39th) “EUROPEAN QUALITY AT CANADIAN PRICES”

Is your SMILE still YOUR best FEATURE?

Schizophrenia Study Participants Needed

We are trying to better understand schizophrenia using brain imaging. If you are currently taking medication for schizophrenia or schizoaffective disorder and would like to help, please contact us for more information. In addition to contributing to this research, you will receive a CD with images of your own brain and an honorarium to compensate you for time spent participating in the experiment.

Before

For more information or to participate please contact us at 604-822-7070 or studyvolunteer@gmail.com

CAVELL GARDENS

A Full Service Retirement Community in the Heart of Vancouver where meeting the social needs of our seniors is a matter of priority.

“A single rose can be my garden, a single friend my world”

After

We can help give you your

BEST SMILE YET! Choices range from: Bleaching and White Fillings to Orthodontics, Invisalign, Implants and Full Mouth Makeovers.

Complete Family Dentistry

– Leo Buscaglia

For your FREE consultation on any dental subject, please call…

2 0 1 0

Experience the warmth of our welcome by visiting us at: 2835 Sophia Street at 12th Ave. Vancouver, B.C. V5T 4V2

Call 604.637.1207 www.cavellgardens.com

07185710

Tens of thousands of people suffer from it and the numbers are rising. Now a Russian treatment is being tried here that claims that the root of asthma is over-breathing. Christine Byrne, asthma specialist, Buteyko educator, and author of ‘Stop Asthma Naturally,’ reports on the startling evidence of two Vancouver residents who have been asthma sufferers since childhood. Her father, Tom, was in the hospital with severe, unstable asthma when Christine heard about Buteyko. “He was in and out of the hospital about eight times in 2005. They just couldn’t stabilize him,” she said. Having lost her mother to emphysema just months prior, she was motivated to find some way to help him. “I wasn’t looking for a cure, just something to help him breathe better,” she said. What she found was Buteyko. Since taking his first lesson, while in hospital, in January 2006, he has not had one attack. She states, “He has his life back, his medications are greatly reduced and his lung function has improved by 50 per cent.” “After 74 years of suffering, I am finally asthma free,” says Tom. “Everyone with asthma should learn this. It really works!” Christine was so impressed with the

Smile Choices

Serving Over 30 years in Your Community

Dr. E. Bruce Kennedy 6964 Victoria Drive

778-987-7140 w w w. s m i l e c h o i c e s. c o m


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Va n c o uve r Co u r i e r  wednesday, may 19, 2010

Summer Fun ‘n Fit DENTURISTS ARE DENTURE SPECIALISTS Need Dentures? Denture Problems? We can help you! Certified BPS Denture Centre OPEN MON-FRI 10-5 SAT: By appointment ACCEPTING NEW PATIENTS EMERGENCY REPAIRS AVAILABLE

CALL TODAY! Hastings Denture Clinic (604)255-9433 Free Consultation

2609 E. Hastings St. Vancouver (at Penticton St.)

“Quality work you can count on”

Ken Wong, Denturist

DO YOU LEAK URINE? Leaking when you run, sneeze, golf, laugh, stand up ...? Can’t get to the bathroom on time? Urine leakage, called urinary incontinence, can be treated, managed and sometimes eliminated.

909-750 W. Broadway,

Vancouver, BC V5Z 1H8

Fees may be covered in part or whole by extended health benefits. No referral necessary.

T.604.739.3133 F.604.739.3135 www.dayanphysio.com

Invisalign® is the clear way to strenghten teeth using a series of removable, comfortable, invisible Aligners that gradually move your teeth – without metal wires or brackets. Smile more with Invisalign.

STRAIGHT TEETH, NO BRACES

TM

Dr. Vince Yoshida

2010 Preferred Provider #207-1750 East 10th Ave. Vancouver, B.C. www.dryoshida.com

604-874-1221

Call for a complimentary consultation

Go Wireless! Dr.

MariafabbrO NATUROPATHIC PHYSICIAN

by Helen Peterson

Warm weather brings out the skimpy summer outfits and healthy, energetic people biking, hiking and playing in our city. That’s fun in the sun (with sunscreen of course!), and here are some ideas to help make exercising outdoors even more enticing.

Racquet Swatters Ready for some badminton this summer? Well, if you’re like most untrained players, the frustration kicks in really soon. Windy conditions, a very light, finicky birdie and a racquet head with barely the surface area of a grapefruit combine to make that game a real challenge. Enter Speedminton, an easy-to-set-up game that is comprised of two user-friendly, light squash-type racquets, an assorted set of three weighted, strong birdies (called speeders), eight small red cones for marking the playing area, speedlights for night play and an easy-to-decipher instruction booklet, all zipped into one handy carrying case. Locally distributed, the Speedminton

set sells for well under $50 and will provide hours of enjoyment, and plenty of exercise, to boot. (Being tennis players, we wanted to try it, and the side-to-side lunging itself provides a real cardio workout!) For adults, it makes a fun, recreational addition to a picnic or party. For kids, it’s much easier to hit the speeder than a conventional birdie; no net is required so you can take it to the beach, the park or even a parking lot! Larger sets are available for groups. Give it a swat by checking out www. speedminton.ca to order.

Beach Buns Osofit presents Bootcamp in a Box, the answer for gals and guys on the go. Fitness expert Robert Hepper has devised he correct exercise mix: cardiovascular exercise incorporating interval training to burn the highest amount of calories during the session, in addition with full body strength and core training to increase the individual’s metabolism. A simple, easy-to-follow nutrition and workout plan is included that is proven effective. Included in the Osofit Fitness

Package are a Demonstration DVD; a Bootcamp Workout DVD; six Osofit full-body workout cards; six Osofit abs workout cards; a six-week exercise and fitness evaluation tracker; nutritional guidelines and sample meals and their patented resistance tube. The Osofit Fitness Package can be purchased online for $89.99 at www.homefitnesspack.com, or by calling 604-729-2908.

Blade Runners

According to Tourism Vancouver info., the 10.5-kilometre (6.5-mile) Stanley Park seawall is rife with rollerbladers throughout the summer months, so this activity has not waned despite the cyclical nature of recreational activities. The seawall’s flat, paved path circles the entire park, and offers spectacular mountain, water and forest vistas, with plenty of spots to stop and take a breather. Adventurous ‘bladers can rent in-line skates (and accompanying safety gear like pads) from local operators including Bayshore Bicycles & Rollerblade Rentals (www.bayshorebikerentals.ca) and Spokes Bicycle Rentals (www. spokesbicyclerentals.com). Roll out this summer!

Lower Your Numbers

Naturally

Blood Pressure Blood Sugar Cholesterol Body Fat Body Weight Triglycerides & More! Significantly Change Your Health Without Medication.

CALL TODAY!

season

604.738.3468 VANCOUVER 604.540.9119 BURNABY visit www.drfabbro.com

for healthwise and more, visit us online:

www.vancourier.com

Publishes in full colour on Wed. June 2, east and west zones

To advertise in this feature,

call 604-738-1412

The Courier’s monthly golf pages show you how, where and when to golf in the Lower Mainland and beyond. Featuring golf performance tips from the pro’s, equipment you’ll want, and destinations that cater to females, kids, corporate - you name it.


w e d n e s d ay, m ay 1 9 , 2 0 1 0 T h e Va n c o uve r Co u r i e r

Holistic Pet Care Tips for our Furry Friends

Dentures That Fit Your Lifestyle Kingsway Denture Clinic Suite 103 - 1435 Kingsway @ Knight Mon. to Fri. 9:00am - 5:00pm & Saturday by appointment www.kingswaydentures.com Gerry Lee-Kwen, RD

Call us for a FREE Consultation

604.874.6671

• Now Accepting New Patients • No Referral Necessary • Emergency care available A veterinarian is your pet’s trusted advisor. Photo: News Canada

A BPS Certified Center • We accept most dental plans

compile d by H el e n P et e r s o n

If you are the proud owner of a cat or dog, you want them to be as healthy as possible, and live long lives free of problems. It’s not easy, but with planning, good nutrition and regular check-ups, your pet can be healthy as a… horse? The partnership you develop with your veterinarian is one of the most important relationships you will have as a pet parent, according to NewsCanada research. Here are a few simple steps that you can take to ensure your time with your veterinarian is time well spent. • Remember to get your pet examined annually, especially during heartworm and flea season. • Complete a pre-visit checklist consisting of a “nose-to-tail” examination. Check for any signs of limping, unusual skin irritations, bumps, coughing or vomiting.

• Monitor your pet between visits so you can flag any changes in their normal sleeping, eating activity or behavioural habits. • Develop a list of questions to ask during your visit. Veterinarian visits can sometimes seem overwhelming for you and your pet – keeping a list handy will help you stay on track and get the most from your visit. • Think about your pet’s health from the inside out – responsible pet parenting includes providing a balanced diet which meets the nutritional needs for cats and dogs to maintain their overall well-being. • Think holistically – your pet deserves the same attention as you do, so make sure you inquire about health, behaviour, nutrition, hygiene, allergies and vaccinations. Speak to your veterinarian for tips on essential at-home care so you can maintain the health of your pet between visits. Be proactive with your pet’s health. You’ll be glad you did.

Oticon Vigo

Debunking Myths about Pet Nutrition Myth #1 - Obesity is rare among dogs and cats. Fact - 35 per cent of pets are overweight, underscoring the need to pay attention to your dog or cat’s diet to prevent health issues like heart disease and high blood pressure. Myth #2 - Table scraps are a healthy and delicious treat for my cat or dog. Fact - What seems like a small treat could equal a whole meal to your pet. For example, to a 10lb cat, a 1-oz piece of cheddar cheese is like eating 3½ hamburgers for a 150-lb woman. Myth #3 - All pet foods are created equal and one size fits all. Fact - Many generic brands offer “all life stages” products that do not tailor key nutrients like protein and calcium to health requirements of different ages - from puppy/kitten to mature adult. Look for a pet food that’s clinically balanced for age and needs.

ea.

• Bluetooth functionality • “DecisionMaker2” adjusts automatically through changing sound environments • Unprecedented performance Myth #4 - I can’t afford to feed my pet the best quality pet food. Fact - For about cents a day for cats and 60 cents a day for dogs you can feed your pet the superior, precisely balanced, nutritious pet food. Myth #5 - Diabetes, blood pressure and heart disease are people, not pet problems. Fact - Poor nutrition and obesity in cats and dogs can lead to health problems like heart disease, diabetes and high blood pressure. Info. courtesywww.newscanada.com.

Feeding Frenzy! Petcurean Pet Nutrition is a Chilliwack-based company that manufactures all-natural wet and dry foods for both cats and dogs. Pet owners swear by “go!” and “now!,” its signature brands that help cats and dogs live healthier lives, one hungry bite at a time!

• Superior Sound quality • Discreet design makes it nearly impossible to detect

BATTE

6 for onRIES ly

3.00

$

Limit 5

Packs

E23


Healthwise