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VAN-DER KELLEN LOUREIRO fitbonacci@gmail.com

http://linkedin.com/in/fitbonacci

+351 927 619 085

Rua Conde Castro Guimarães Lote 11, 1E

Cascais, Portugal

2750-315

English, Portuguese, Afrikaans, basic Spanish, learning German , French and Italian

EMPLOYMENT May 2018 - Present

PERSONAL TRAINER - HEALTH & FITNESS CONSULTANT

OWNER at Fitbonnaci in Cascais, Portugal

Responsibility:

Personal training, tactical fitness instruction, metabolic conditioning, natural training, sport specific strength training, joint mobility, dynamic stability, holistic restoration, skills training, resistance training, fitness and nutrition consulting, spinning instruction, Swedish massage, boxing, cycling, triathlete training, running, martial arts, football/soccer training, trail running.

Client profile:

Film directors, housewives, yoga instructors, entrepreneurs, CEO

April 2018

FITNESS BUSINESS CONSULTANT

NewLife Wellness Club, Faro, Algarve, Portugal (Recommendation on LinkedIn)

July 2017 - March 2018

HEALTH WELLNESS AND FITNESS CONSULTANT

Funchal, Madeira

November 2016 – June 2017

FITNESS MANAGER, PROGRAM DIRECTOR, PERSONAL AND GROUP TRAINER - HEALTH & FITNESS CONSULTANT - BOOT CAMP

INSTRUCTOR - SPINNING INSTRUCTOR

Discovery Land Co. - Chileno Bay Golf & Beach Club, Cabo San Lucas, California Baja Sur, Mexico

Responsibility:

Timeous set up for launch of new gym for resort including correct layout of equipment, supervision of construction, selection of uniform, design and formulation of members contact sheets, collaboration with design team to guarantee efficient use of space with high level of comfort and aesthetics, ordering of new equipment, general management of gym through implementation of routine check ups with maintenance team, management of cleaning timetable with cleaning department, management of harmonious audio sound/music, high level of customer service to members, SWOT analysis, daily report to general manager regarding members participation at gym, daily report of members interactions with chef of operations, personal training sessions with members, invoicing of personal training with members, management and involvement in soccer workshop with member’s children, mountain trail guiding for members and potential property buyers, scheduling individual member classes and sessions, creating fitness packages, design of weekly class schedule, creating annual and public holiday events, creating high season events, hiring external instructors for specialised classes.

Client profiles:

Billionaires and their families (ie, husbands, wives, children and parents), celebrities, athletes, chefs, property advisors, chef of operations, students, chief advisor.


August 2011 - September 2016

PERSONAL AND GROUP TRAINER - HEALTH & FITNESS CONSULTANT - BOOT CAMP

INSTRUCTOR - SPINNING INSTRUCTOR - MASSEUR

OWNER at Fitbonnaci in Cape Town

Responsibility:

Personal training, tactical fitness instruction, metabolic conditioning, natural training, sport specific strength training, joint mobility, dynamic stability, holistic restoration, skills training, resistance

training, fitness and nutrition consulting, spinning instruction, Swedish massage, boxing, cycling,

triathlete training, running, martial arts, football/soccer training, trail running.

Client profile:

Judge, lawyer, chairman, general practitioner doctor, cardiovascular surgeon, pharmacologist,

clinical psychologist, chairman, sport promoter, CEO, students, models, entrepreneurs, mothers, fathers, athletes, weekend warriors, senior citizens and retired professionals.

July 2005 - July 2011

PERSONAL FITNESS TRAINER at Virgin Active, Green Point, Cape Town

Responsibility:

All aspects of running a successful personal training business within the Virgin Active brand of

gymnasium. Core conditioning, functional fitness, toning, body fat loss, healthy weight loss or gain, sports specific strength training, hardcore fitness, natural female bodybuilding, static and dynamic postural stability, mobility restoration and longevity training, martial arts strength training, cycling beginner to elite/ in/outdoor, trail running.

Client profile:

Lawyer, chairman, general practitioner doctor, cardiovascular surgeon, pharmacologist, clinical

psychologist, sports promotions, chairman, CEO, students, models, entrepreneurs, NGOs,

mothers, fathers, athletes, weekend warriors, senior citizens and retired professionals.

Jan 2004 - December 2004

PERSONAL TRAINER/CYCLING INSTRUCTOR at Holmes Place in Ealing Broadway, London

Responsibility:

Design of sport specific/fitness/weight loss or gain programs, instruction of correct exercise

techniques, functional training, indoor cycling classes, nutritional guidelines, motivation of clients,

accounting, massage, client inductions and programme design for new members, routine

maintenance and inspection of gymnasium facilities.

2003

CYCLING INSTRUCTOR at UK Cycling, London

Responsibility:

Promote cycling as a form of transport in and around London for all ages, road safety training,

increase skills and confidence, improve enjoyment of cycling, contribute towards sustainability and reduction of noise and air pollution.

September 2001 - Dec 2002

HOME BASED & HOTEL GYMS PERSONAL TRAINING

Responsibility:

Motivate & inspire clients, instruct and correct exercise technique, design exercise program,

implement program to ensure maximum efficiency.

September 2000 - August 2001

REGIONAL MANAGER at Ocean Basket Western Cape, Cape Town

Responsibilities:

Management of regional branches, communication and motivation of staff members, meet and

maintain high standard of product quality, hygiene, service and efficiency, ensure profitability,

delegation of tasks.

January 1997 - August 2000

GENERAL MANAGER at Ocean Basket Tygervalley, Cape Town

Responsibilities:

Open and launch of first branch in Western Cape, implement and maintain systems for efficient


management, communication and motivation of 21 kitchen/bar/salad staff and 13 waitrons and 2

assistant managers, meet and maintain high standard of product quality/hygiene/service, food and beverage management, order/purchase/manage stock, control hygiene, front and back of house management, staff assessments, customer service training, delegation of tasks, recruiting and training of staff, set up procedures, product knowledge efficiency, monitoring in-store operations, delegation to management teams of company owned stores and franchisees, ensure profits, administer staff salaries, maintain customer and service communication.

October 1996 - December 1996

SENIOR RESTAURANT ASSISTANT at Milburns, British Museum in London

Responsibilities:

Food and beverage layout, serving of food and beverages to customer, customer relationship

housekeeping of serving areas, sandwich preparation.

March1989 - March1996

TELECOMMUNICATIONS TECHNICIAN at Telkom SA (PTY), LTD

Responsibilities:

Installation of subscriber’s equipment, telephone lines, data lines, PABX systems, switchboards,

meters and auxiliary equipment, fault finding and repairs, safety representative.

PART TIME EMPLOYMENT •2002 SPINNING INSTRUCTOR - Cyclelab, Cape Town

•1997 WAITER - Ocean Basket, Johannesburg

•1995 to 1996 WAITER - The Fishmonger, Johannesburg

•1992 BARMAN - Laurentina, Johannesburg

•1989 to 1990 FITNESS INSTRUCTOR - The Sporting House, Johannesburg

•1987 to 1988 ASSISTANT FITNESS TRAINER - Ginasio Workout, Portugal

•1980 to 1984 SALESMAN - Deans, Johannesburg

EDUCATION/QUALIFICATIONS •2017 Balancing Hormones for Optimal Weight Loss, Idea Health & Fitness Association

•2016 First aid level 1 including AED - BLS Medical, Cape Town

•2014 Runner's Clinic course - IDEA Health & Fitness Association, Cape Town

•2014 Boot Camp course - IDEA Health & Fitness Association, Cape Town

•2012 Tacfit Field Instructor Certification - RMAX International (Scott Sonnon and Alberto Gallazzi)

•2012 Martial art training seminar - Samuel Kwok Martial Art Association, Cape Town

•2011 OutBox Professional Boxing Ed. BBBC UK - Fitpro, London UK

•2011 Certified Natural Trainer - Monkey Bar Gymnasium in Illinois, USA

•2011 Eischens Yoga Restoration - Monkey Bar Gymnasium in Illinois, USA

•2011 Plant based nutrition - Monkey Bar Gymnasium in Illinois, USA

•2011 Skills training - Monkey Bar Gymnasium in Illinois, USA

•2011 Kettlebell Instruction - Virgin Active, Cape Town

•2010 Bill Sonnemaker workshop - Virgin Active, Cape Town

•2010 Resistance Training Certificate - Premier Training International, Cape Town

•2009 Female Training - American Council on Exercise, Cape Town

•2009 Client relations and Business Management - American Council on Exercise, Cape Town

•2009 Foam Roller/ Myosfascial Release - OD on Movement (Ian O'Dwyer), Cape Town

•2009 Recovery - American Council on Exercise, Cape Town

•2009 Flexibility - American Council on Exercise, Cape Town

•2009 The Muscular System - American Council on Exercise, Cape Town

•2009 Outbox Online - American Council on Exercise, Cape Town

•2009 Outbox - PTontheNet.com, Cape Town

•2006 Free Motion Fitness, American Council on Exercise, Cape Town

•2006 Fitness Convention - Discovery Vitality, Johannesburg

•2004 Certified Personal trainer - Holmes Place Barbican, London UK

•2004 Football Parent coaching - The FA Learning, London UK

•2003 Certified Swedish Massage - Camelot International, Cape Town

•2002 Fitness Convention- Discovery Vitality, Cape Town

•2001 Certified Spinning Instructor - Cycle Lab, Cape Town


•1999 Personal fitness trainer - ETA Sport Science Institute of SA, Cape Town

•1995 Meeting Procedures - Telkom, Johannesburg

•1994 Health and safety representative - Telkom, Johannesburg

•1994 Introduction to Jupiter - Telkom, Johannesburg

•1994 Client and business orientation workshop - Telkom, Johannesburg

•1994 Professional drivers course - Telkom, Johannesburg

•1992 Client Equipment - Telkom, Johannesburg

•1991 Fitness instruction and gymnasium specialisation - WITS, Johannesburg

•1988 Fitness & Nutrition - International Correspondence Schools, Johannesburg

•1987 N5 Communication electronics - Germiston Technical College, Johannesburg

•1987 N4 Digital Electronics - Germiston Technical College, Johannesburg

•1986 N3 certificate - Germiston Technical College, Johannesburg

•1986 National senior certificate matriculation - Athlone Boys/Germiston Technical College, JHB

SPORTS ACHIEVEMENTS •2011 Helderberg Mountain Challenge trail run, 1st place, 10,75km

•2010 Helderberg Mountain Challenge trail run 2nd Place, 15.5km

•2010 Constantia Grape Valley Half Marathon, 21.1km, 1h47

•2003 Die Burger Sanlam cycle tour, 118km, overall position 74/3052

•2003 Pick n Pay Rotary Knysa cycle tour, 115km, 2h40, overall position 63/560

•2003 Cape Argus Pick n Pay cycle tour, 118km, 2h51, overall position 228/22040

•2002 Cape Argus Pick n Pay cycle tour, 118km, overall position 364/22084

•2002 Die Burger Sanlam cycle tour, 118km, overall position 71/2228

•2001 Cape Argus Pick n Pay cycle tour, 118km, overall position 696/30275

•2001 Die Burger Sanlam cycle tour, 118km, overall position 174/3274

•2000 Cape Argus Pick n Pay cycle Detour, overall position 857/30081

•2000 Die Burger Sanlam cycle tour, 118km, category position 5/163 Elite

•2000 Pickfords Double Century, 203km, overall position 150

•1999 Cape Argus Pick n Pay cycle tour, 118km category position 7/663 Elite

•1999 Cape Argus Pick n Pay cycle tour, 118km category position 27/681 Elite

•1993 Edenvale Mayors cycle challenge, 65km

•1987 Martial arts - Kobujitsu, Tai Chi

•1984 School sports - soccer, rugby, cross country running, Shukokai Karate

*Qualification certificates, employment and reference letters available on request.

Profile for Van-Der Kellen Loureiro

Van-Der Kellen Loureiro - Personal Trainer  

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Van-Der Kellen Loureiro - Personal Trainer  

CV - Personal Trainer

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