Y L I M A FUN F
R E T WIN
Maryvale Family YMCA Program Guide 2016 Winter Programs
623-873-9622 Sports Registration NOW OPEN
Table of Contents The YMCA Cause.................. Page 2 Preschool 0-4..................... Page 3 Gradeschool........................ Page 4-6 Teens.................................. Page 7-8 Adults................................. Page 9-10 Active Older Adults.............. Page 11
JOIN THE YMCA AND BECOME PART OF A COMMUNITY COMMITTED TO HELPING YOU LEARN NEW THINGS AND MAKE NEW FRIENDS AT ANY STAGE IN YOUR LIFE.
A BETTER US MEMBER BENEFITS INCLUDE:
- We have 16 locations along with a partnership with Tucson so no matter where you are the Y is not far.
Monday-Thursday 5:30am-9:00pm Friday 5:30am-7:00pm Saturday 8:00am-5:00pm Sunday Closed
AMAZING KIDS CHILD WATCH HOURS
-State-of-the-art fitness center with locker rooms and family changing area, pool, gymnasium, Amazing Kids child watch, and Club 5-11. - More great amenities at our other locations. Check out www.valleyymca.org
FREE AMAZING KIDS CHILD WATCH FOR FAMILY MEMBERSHIPS - Kids enjoy up to two hours per day of safe, fun, structured activities, including story time, arts and crafts, active kidâ€™s gym and outdoor playtime (facility and weather permitting)- For ages 3mo - 12yrs
Monday-Thursday 8:00am-12:00pm & 4:00pm-8:00pm Friday 8:00am-12:00pm & 4:00pm-6:46pm Saturday 9:00am-12:00pm Sunday Closed
Monday-Thursday 4:00pm-8:00pm Friday 4:00pm-6:46pm Saturday 9:00am-12:00pm Sunday Closed
Closed for the winter
PROGRAMS FOR KIDS AND FAMILIES
- FREE Youth, Teen, and Family Fitness Center Orientations. -Quarterly FREE Family Fun Nights
HOLIDAY FACILITY HOURS
-Variety of classes and social activities -Group Exercise classes such as Aerobics, Stretch, and strength training -Silver & Fit and SilverSneakers Programs
Thanksgiving Closed Day after Thanksgiving 8:00am-12:00pm Christmas Eve 8:00am-12:00pm Christmas Day Closed New Years Eve 8:00am-12:00pm New Years Day Closed Hours may change please view our website for most up-todate hours. www.ValleyYMCA.ORG
IN THE FITNESS CENTER
ESPECIALLY FOR THE ACTIVE OLDER ADULT
- A variety of UNLIMITED group fitness classes - Personal Training (individual or small group) - Free wellness consultations to identify personal health and fitness goals and begin healthy living with the Y.
Community Days: November 18th, December 5th, January 18th, February 17th.
Maryvale Family YMCA 3825 N. 67th Avenue Phoenix, AZ 85033 P (623) 873-9622 https://valleyymca.org/maryvale For the most up-to-date information visit www.valleyYMCA.org
For a Better Us
With a focus on youth development, healthy living, and social responsibility, Valley of the Sun YMCA nurtures the potential of every child and teen, improves our community’s health and well-being, and provides opportunities to give back and support neighbors. At Valley of the Sun YMCA we are finding solutions. With community partners such as Arizona State University and Dignity Health, we are implementing research-based programs that work. We are providing families in our area with access to essential services such as water safety classes, healthy meals, and quality childcare. We are extending a hand to disenfranchised community members, ensuring all have a place to belong—a place to find essential human connection and be part of a greater purpose. All of these programs, services and initiatives help us to become “a better us.”
S Y A D UR
R E P U S
T S JU
T O G
T A S
We know our members love to have fun so we designed super saturdays to give you family time to connect with friends and have some fun at the Y. Upcoming SUPER SATURDAYS: Oct. 1
Family Game Night 5:30pm-8:00pm
Zumba After Dark 6:00pm-8:00pm
Fall Halloween Festival 5:00pm-7:00pm
Oct. 29 Spooky Family Zumba 10:00am-11:00am
Youth Development (AGES 0-4yrs)
Amazing Kids AGES: 3 months-5 years Amazing Kids is the Y’s free drop-off child watch program you can use while you work out. Your child will enjoy safe, fun, structured, age-appropriate activities including story time, arts and crafts, and outdoor playtime. Sign your child in for up to 2 hours per day! Parents must remain in the building while your child is in the Amazing Kids area. FREE FOR FAMILY MEMBERSHIPS Parent’s Night Out AGES: 3-12 Join us for Parent’s Night Out EVERY 3RD SATURDAY OF THE MONTH! Our program specialists will watch your kids while you have a night out. Snacks and activities are provided. Childern must be potty trained. Member Fee: Free Non-Member Fee: $10
Short Sports AGES: 3-5 Your kids will love our instructional sports programs that introduce them to the fundamentals of sports of all sorts! The YMCAs four core values—respect, responsibility, honesty, and caring—are infused into every class so that kids focus on the value of sportsmanship. October 1- November 5 Member Fee: $9 Non-Member Fee: $27 Early Learning Readiness Program AGES: 0-5 Help your child (age 0-5) develop the skills they need to thrive! Parent (or other caregiver) attends biweekly sessions with child and learns how to best spark the development process through fun and interactive activities. Sessions are facilitated by a child development specialist. Parents and caregivers learn about child development topics and available community resources. Children are provided with books to take home to encourage a love for reading! This free program is supported by a grant from the Phoenix Suns, Arizona Diamondbacks, and the Valley of the Sun United. Free
To Register Call 602-404-9622
Youth Development (AGES 5-11yrs) SPORTS
Recreational Basketball GRADES: PreK-6th YMCA leagues are the best and most fun around! Coaches work on basic ball handling, passing, shooting and defensive skills while introducing defensive and offensive schemes. Kids will enjoy learning this great game! Member Fee: $39 Non-Member Fee: $113
Kid Start AGES: 5-11 Come exercise to your favorite music while having fun. Combines strength machines with cardio in between stations for a full body workout. Member Fee: Free
Youth Development (AGES 5-11yrs) CHILDWATCH CLUB 5-11 AGES: 5-11 Club 5-11 is a free program where the Y provides a safe environment and takes care of your children while you work out in the facility. We have designed Club 5-11 to keep your children engaged with age-appropriate, educational, and fun activities. See our first page for Club 5-11 hours. FREE Parent’s Night Out AGES: 3-12 Join us for Parent’s Night Out EVERY 3RD SATURDAY OF THE MONTH! Our program specialists will watch your kids while you have a night out. Snacks and activities are provided. Childern must be potty trained. Member Fee: Free Non-Member Fee: $10
SKY-Y OVERNIGHT HOLIDAY CAMP Camp Sky-Y offers the programs for campers to choose from: archery, arts & crafts, ceramics, high ropes, 50-ft. climbing-tower, paintball, giant swing, rappelling, rock climbing, bouldering, digital photography, mountain biking, overnights, day and night hikes, outdoor living skills, canoeing, weekly dance, swimming in the heated pool, games, basketball, field games, volleyball, skit nights, theme based meals and morning chapel. We also offer the YMCA Rag & Leather character development program. 1.800.660.1385 Y-Members Family Weekend: - Date/Time: Saturday, November 19-November 20th; Check-in starts at 10am on Saturday. - Cost: $35/adult, $25/child- includes meals and accommodations for the night (space is limited). - Activities: Archery, Climbing Tower, Arts/Crafts, Ceramics, High Ropes Course, Hiking, Campfire Christmas in the Pines - A Member Family Fun Day: - Date/Time: Saturday, December 10th; Check-in starts at 10am and activities wrap at 5pm. - Cost: $20 per adult, children are free- includes a light lunch and activities. - Activities: Gingerbread houses, cocoa and cookies, holiday crafts, hiking, and a visit from the man in red with a digital photo emailed to parent.
To Register Call 602-404-9622
Miracle League The Maryvale Family Y’s Miracle League provides children (ages 4 and up) and adults with disabilities the chance to experience the joy of playing baseball! Players make friends, build self-confidence, and build lasting memories. Our special rubberized field is designed to accommodate wheelchairs and walking devices. Every player has an opportunity to bat once each inning and the satisfaction of scoring a run, since there are no outs. Players are assisted by “Angels in the Outfield,” community volunteers who encourage and coach our players. Tae Kwon Do AGES: 5-17 In Tae Kwon Do youth learn the art of respect, humility , perseverance, self-control, honesty and self-defense while exercising and having FUN! Sign up today for our monthly classes. Member Fee: $35 Non-Member Fee: $45 Boxing AGES: 5-17 Get a full workout in our boxing gym. Train with our professional staff. You will learn boxing techniques while getting a work-out. Sign up today for our monthly classes Member Fee: $35 Non-Member Fee: $45
S.T.E.M. AGES: 5-11 Check out this awesome program that lets kids use their imaginations, problem-solving skills and more through ageappropriate, hands-on activities! The best part is that it’s all about Science, Technology, Engineering, and Math! This program is incorporated into our Programs. October 28th and November 18th. Member Fee: $FREE Non-Member Fee: $FREE
Teens (12-17) SPORTS
Competitive Basketball GRADES: 3-8 We have leagues for the more advanced player! This league is highly competitive and welcomes the more serious player, and includes All-Star Competitions with awards at Talking Stick Arena. An end-of-season tournament with all Valley of the Sun YMCAs participating is also part of this program. Member Fee: $79 Non-Member Fee: $155
Youth and Government GRADES: 6-12 Teens are taught the principles of a democratic society and are given leadership roles in the models of judicial, legislative and executive branches of local, state and national government. FREE Reach and Rise Mentoring Program AGES: 12-17 According to a 2011 United State Census Report, one in five children in the United States live in poverty. These are children who are at risk of falling prey to hurdles which potentially keep them from obtaining an education, reaching a meaningful and productive adulthood, and successfully joining the workforce. There are many great kids in your community who are also at risk due to low self-esteem, social isolation, and family problems. These youth and teens, ages 6 to 18, need a friend, a role model, a hero â€“ they need you. They need a person who can spend a little time sharing interests, listening, and ultimately raising a their self-confidence and outlook on life. You would be amazed at what an afternoon at the ball game or a trip to the park can do for a child in need of adult companionship and guidance. Free Teen Night at the Y GRADES: 6-12 Jonin us every other Firday night from 7:00pm-11:00pm for an evening of teens only events. Our activities change from week to week but the one thing that doesnâ€™t change is the fun! Free
To Register Call 602-404-9622
Teens (12-17) LEARNING
Teen Leaders Club GRADES: 6-12 Offered at branches valley wide, the Leaders Club invites youth ages 13-18 to attend weekly meetings and quarterly gatherings. Participants must be committed to being a positive force in their communities, and engaging in activities that develop the spirit, mind and body. This FREE program is available throughout the academic school year. Member Fee: FREE
Do something good! With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children of all ages and from all walks of life the resources and support they need to be healthy, confident, connected and secure.
Healthy Living (Adults)
Group fitness classes are among the most popular exercise programs offered by the YMCA. Whether youâ€™re a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Burn calories, sculpt, shape, and increase muscle tone, all in a friendly, social environment. Build Flexibility -Yoga Build Strength - Muscle Conditioning, Jump Start Cardio -Group Cycle, Group, Kickboxing Dance -Zumba
For a full list of our classes, descriptions and schedule visit www.valleyYMCA.org
Healthy Living (Adults) HEALTHY LIVING
One-on-One Personal Training Because fitness needs vary from one individual to another, our YMCA offers personalized training. With years of experience and expert knowledge, a professional, certified trainer works closely with you every step of the way, documenting your progress through a program of variety, progression, and results. Session frequency and length are customized to your goals and busy schedule. Member Fee: One-on-one 30 mins $20, One-on-one 60 mins $40 Small Group Personal Training Small group personal training really keeps you motivatedâ€”and that is the secret to sticking with a program! Personal trainers spend adequate time with each member of the group and provide the guidance needed to achieve individual goals. We have lots of group sessions and times to choose from. Member Fee: Unlimited Small Group $75 Nutrition We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals, and lead a healthier life. FREE
CHRONIC DISEASE MANAGEMENT Diabetes Prevention Program Prediabetes is a potentially reversible condition that often leads to type 2 diabetes, and 79 million people in the United States are estimated to have it. If you have been diagnosed with prediabetes, or believe you may be at risk for developing the disease, the YMCAâ€™s Diabetes Prevention Program can help you develop a healthier lifestyle and work with you to reduce the risks this condition can pose to your health. Call 602-404-9622 for more information.
Active Older Adults GROUP FITNESS
SilversneakersÂŽ Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Silver Start Improve endurance, flexibility, and strength while getting a full-body workout designed just for active, older adults. Meet with your friends twice a week as everyone improves their overall health and well-being. Personal Training Our personal training program helps you develop an exercise program specific to your individual needs, health status, limitations and goals. It also provides you with proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries. You and your personal trainer can establish realistic and attainable goals in a one-on-one, partner or group setting as you integrate variety into your exercise program to avoid boredom and training plateaus. Potlucks AGES: 55+ Celebrate your fitness journey, and the connections to be made along the way. Explore the variety of tastes amongst the group, and bring your favorite dish to pass. First Wednesday of every Month.
For a full list of our classes, descriptions and schedule visit www.valleyYMCA.org
YOUTH DEVELOPMENT AGES 5-11
The Valley of the Sun YMCA’s Miracle League Program for disabled children offers the chance for positive change. The Maryvale Family Y’s Miracle League provides children (ages 4 and up) and adults with disabilities the chance to experience the joy of playing baseball! Players make friends, build self-confidence, and build lasting memories. Our special rubberized field is designed to accommodate wheelchairs and walking devices. Every player has an opportunity to bat once each inning and the satisfaction of scoring a run, since there are no outs. Players are assisted by “Angels in the Outfield,” community volunteers who encourage and coach our players. Supported by grants and community giving, the program is free of charge. Each player also receives a free jersey, hat, and picture. Our Miracle League is located at the Maryvale Family YMCA (3825 N. 67th Avenue, Phoenix).
GO TO WWW.VALLEYYMCA.ORG TO LEARN MORE OR CALL (602) 404-9622
Social Responsibility DROWNING PREVENTION
We offer free and reduced-cost swim lessons, water safety and drowning awareness education programs for youth and adults most in need.
CLOSING THE ACHIEVEMENT GAP
The Y is closing the academic achievement gap with pilot programs that improve students’ educational readiness, engagement and outcomes, and contribute to their personal growth. We have programs that range from infancy to early adulthood.
Y-ACHIEVERS PROGRAM This program helps youth seeking alternative education, leadership development, or internship opportunities. REACH AND RISE MENTORING We also offer a signature mentoring program that connects at-risk youth with a positive role model who offers advice, leadership and positive approaches to overcoming risk factors. All of our mentors complete an in-depth training before they are paired with a mentee.
REDUCING CHRONIC DISEASE
We offer financial assistance, subsidized and free memberships to our local military families, seniors and community members in need to provide them with the opportunity to develop a healthy lifestyle through our many wellness programs. YMCA DIABETES PREVENTION PROGRAM The YMCA’s Diabetes Prevention Program provides a supportive environment where people at risk for diabetes can work with others in a small group setting to learn how to adopt healthy habits to reduce the chances of developing this disease. Research suggests that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by almost 60%.
PREPARING YOUNG ADULTS TO BE SELF-SUFFICIENT
We provide free programs such as Teen Leaders Club and workforce development workshops that help build confidence, social skills and self-esteem. We also provide affordable youth sports, after school recreation and summer camp programs that help them build relationships and develop teamwork and sportsmanship.
YOUTH & GOVERNMENT The Youth & Government program is a model legislative program that allows middle and high school students the opportunity to learn the legislative and judicial processes through hands-on conferences and activities. Each December, Youth & Government students take over the Arizona State Capitol building to debate bills, elect program leadership, and work together to resolve the issues facing Arizona.
TEEN LEADERSHIP PROGRAM Leadership and academic enrichment programs, along with our dedicated efforts to close the academic achievement gap for low-income youth, ensure that every child has an opportunity to envision and pursue the best possible future.
SERVING OUTSIDE OUR WALLS
The Valley of the Sun YMCA carries out its mission in the communities that it serves even when there is not a facility present. There are many volunteer programs and community programs for youth, adults and seniors that happen all across the Valley.
Become a Member MEMBERSHIP
$15 $0 $12 $0
The Valley of the Sun YMCA is a cause-driven nonprofit organization dedicated to providing affordable programs and services to benefit people of all incomes and backgrounds in our community. With financial assistance, eligible kids and families find the assets they need in YMCA programs like membership, youth sports, swim lessons, child care, before/after school programs, summer camp, teen leadership, and so much more.
CHECK OUT ALL 16 BRANCHES OF THE VALLEY OF THE SUN YMCA Ahwatukee Foothills Family YMCA 1030 East Liberty Ln. Phoenix, 85048 (480) 759-6762 Chandler/Gilbert Family YMCA 1655 W. Frye Rd. Chandler, 85224 (480) 899-9622 Copper Basin Family YMCA 28300 N. Main St. San Tan Valley, 85143 (480) 882-2242 Desert Foothills Family YMCA 34250 N. 60th St. Scottsdale, 85266 (480) 596-9622 East Valley-Ross Farnsworth Family YMCA 1807 S. Sunview Mesa, 85206 (480) 649-9622 Flagstaff Family YMCA 1001 N. Turquoise Dr. Flagstaff, 86001 (928) 637-6590 Glendale/Peoria Family YMCA 14711 N. 59th Ave. Glendale, 85306 (602) 588-9622 Legacy Foundation Chris-Town YMCA 5517 N. 17th Ave. Phoenix, 85015 (602) 242-7717 Lincoln Family Downtown YMCA 350 N. 1st Ave. Phoenix, 85003 (602) 257-5138 Maryvale Family YMCA 3825 N. 67th Ave. Phoenix, 85033 (623) 873-9622 Mesa Family YMCA 207 N. Mesa Dr. Mesa, 85201 (480) 969-8166 Northwest Valley Family YMCA 12450 W. Cinnabar Ave. El Mirage, 85335 (602) 688-5335 Scottsdale/PV Family YMCA 6869 E. Shea Blvd. Scottsdale, 85254 (480) 951-9622 Southwest Valley Family YMCA 2919 N. Litchfield Rd. Goodyear, 85395 (623) 935-5193 Tempe Family YMCA 7070 S. Rural Rd. Tempe, 85283 (480) 730-0240 Yuma Family YMCA 1917 W. 32 St. Yuma, 85364 (928) 317-0522 CAMP SKY Y 5725 S. Senator Hwy. Prescott, AZ 86303 (800) 660-1385
REDUCE YOUR TAX LIABILITY. CHANGE THEIR LIVES. The Y.™ For a better us.™ Take advantage of a special state tax credit and make a real difference in the lives of deserving people in your community. Make a gift to the Y’s working poor initiative and get a dollar-for-dollar credit – up to $400 for an individual, $800 for joint filers – against what you owe in state taxes. You can still take advantage of this tax credit even if you get a refund! Donations will provide medical services, educational programs, childcare, and other badly needed services for the working poor. And, if you choose to, you can earmark your gift for whichever program or local community you’d like.
Get the details and donate today. ValleyYMCA.org/CARES Valley YMCA Cares PO Box 1670 Phoenix, AZ 85001
Join. Give. Volunteer valleyYMCA.org