Bushido Jiu-Jitsu Journal: Evidence-Based Training Log &Planner for BJJ, MMA, and Martial Arts – Perfect Gift for Men and Women Practicing Brazilian Jiu-Jitsu click the link below for the full book page: https://slide.softebook.net/isuu/B0DR73BN9G
Bushido Jiu-Jitsu Journal is an evidence-based notebook and training log specifically designed to accelerate skill acquisition and mindful development in jiu-jitsu.Designed by an exercise scientist and jiu-jitsu practitioner, Bushido Journal has sections dedicated to facilitating faster technique development, integration of techniques within a broader jiu-jitsu game, and mindful training and progression. With several entry templates, the training journal and planner allows Brazilian-Jiu-Jitsu practitioners to take note of their broader goals and direction in BJJ, enter into training sessions with a clear intent and purpose, and also align their training with their broader goals and direction.What is inside?Vision Board –A section dedicated to practitioners taking note of their envisioned direction with training and also logging their significant moments and accomplishments along the journeyCalendar –With consistency being one of the biggest factors contributing to skill development in any domain, the calendar allows journal users to quickly visualize how consistent they have been with their jiujitsu practiceTraining Logs –Training logs are designed to allow the jiu-jitsu practitioner to get the most