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NOVEMBER 2012

IMAGE ISN’T EVERYTHING! PUMPKIN PARADISE what to do with all your garden squash KEEPING WARM pellet or woodburning stove—tips for choosing what’s best for you HOLIDAY HOME IDEAS Debbie inspires with her expertise

the scary rise in adult eating disorders


28

features 28 IMAGE ISN’T EVERYTHING

Why are so many adults diagnosed with eating disorders? Are you one of them? Celia shares her story to recovery. by Jenny Deam

COVER Cover photography and feature images provided by Hannah Queen of honeyandjam.com.

SPECIAL THANKS to the following for use of images: Hannah Queen www.honeyandjam.com Erin Alderson naturallyella.com Deborah Peavy confessionsofaplateaddict.blogspot.com. Jema Elver Dana Rothstein dreamstime.com kozzi.com

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34 CLASSIC OR MODERN

Art for every individual. Not sure about your style? Let us enlighten you. by Arlette Graham

37 THE JOY OF BEING THANKFUL

Ten different ways to show your thankfulness this season. by Joyce Rainsetter


departments 06

VIGOR 06

Pumpkin Paradise

More than just pumpkin pie! See how creative you can be with your winter squash! by Erin Alderson

08

Burn that Fat!

Strengthening exercises you can do while washing dishes! by Carlos Montenez

09

Reading List

Top Ten reads from children’s books to romantic spy novels. by Allison Roy

VALUE 10

Sheep vs. Alpaca

14

Wool from sheep or fiber from alpacas? Here’s our comparison. by Linda Kenison

13

Farmers Market

Fusce id turpis at metus mattis lacinia. Phasellus at lorem odio. by Jonathan Patrick

14

Winter Warmth

Warmth by the fire. Pellet stove or wood burning stove? by Miles McCray

18

VISAGE 17

Winter Beauty

Fusce id turpis at metus mattis lacinia. Phasellus at lorem odio. by Lisa Jones

18

Holiday Tables

Formal? Casual? A little bit of both? See how Debbie is dressing her table this year. by Deborah Peavy

22

Chocolate

Sed cursus congue orci, ac laoreet justo. Sodales onec erat malesuada. by Kurt Woods

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vigor

pumpkin paradise

More than just pumpkin pie! See how creative you can be with your winter squash! Erin takes you step by step to tastebud bliss. by Erin Alderson

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vigor

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image by Erin Alderson of naturallyella.com.

Pellentesque porta, nunc ut consectetur laoreet, dui ipsum porttitor magnadolor eget eros. Cras sit amet arcu nunc. Aenean sed turpis mauris, et placerat justo. Fusce id turpis at metus mattis lacinia. Phasellus at lorem odio. Suspendisse potenti. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed cursus congue orci, ac laoreet justo sodales blandit. Donec dictum, tellus nec placerat malesuada, velit metus fermentum sem, ac rhoncus tortor dolor mattis nunc. Pellentesque in scelerisque nisl. Mauris blandit turpis at augue porttitor semper. evince.com : 07


value

winter warmth

Image by Jema Elver.

Warmth by the fire. Pellet stove or wood burning stove? It’s your choice.

S

by Chris Strong uspendisse neque libero, faucibus at ultrices vel, blandit non velit. Fusce vitae est vel mauris venenatis dignissim. Curabitur elementum feugiat sapien at mattis. Mauris eu metus at turpis ultrices iaculis id eu neque. nteger auctor commodo placerat. Integer vestibulum augue in lacus dictum vitae. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Pellen-

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tesque porta, nunc ut consectetur laoreet, dui ipsum porttitor magna, at ultricies nibh dolor eget eros. Praesent pulvinar auctor viverra. Duis vulputate, lectus ut imperdiet tempor, et dolor facilisis nisi, eu scelerisque nunc libero quis ipsum. Pellentesque magna urna,


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PELLET STOVES Integer eu justo risus. Praesent est erat, scelerisque vel blandit eu, pharetra at nulla. In sed felis suscipit est adipiscing lobortis. Integer auctor commodo placerat. Integer vestibulum augue in lacus dictum vitae luctus sapien pharetra. Sed cursus congue orci, ac laoreet justo sodales blandit. Donec dictum, tellus nec placerat malesuada, velit metus fermentum sem, ac rhoncus tortor dolor mattis nunc. Donec dictum, tellus nec placerat malesuada, velit metus fermentum sem, ac rhoncus tortor dol mattis nunc.

WOOD STOVES Integer eu justo risus. Praesent est erat, scelerisque vel blandit eu, pharetra at nulla. In sed felis suscipit est adipiscing lobortis. Sed cursus congue orci, ac laoreet justo sodales blandit. Donec dictum, tellus nec placerat malesuada, velit metus fermentum sem, nunc. Donec dictum, tellus nec placerat malesuada, velit metus fermentum sem, ac rhoncus tortor dolor mattis nunc. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Pellentesque porta, nunc ut consectetl et, dui ipsum porttitor magna, at ultricies nibh.

PROS Pellentesque in scelerisque nisl.

PROS Pellentesque in scelerisque nisl.

Mauris blandit turpis at augue porttitor semper.

Mauris blandit turpis at augue porttitor semper.

Integer quis vulputate orci.

Duis fringilla nunc vitae turpis gravida tristique.

Duis fringilla nunc vitae turpis gravida tristique. CONS Mauris blandit turpis at augue porttitor semper.

ASH easy to split high heat producer

OAK hard to split high heat producer

CONS Mauris blandit turpis at augue porttitor semper. Duis fringilla nunc.

Duis fringilla nunc vitae turpis gravida tristique.

BIRCH easy to split medium/high heat producer

Image by Jema Elver.

DOUGLAS FIR easy to split high heat producer

CEDAR easy to split low/medium heat producer evince.com : 15


visage

holiday tables

images by Deborah Peavy of confessionsofaplateaddict. blogspot.com.

Formal? Casual? A little bit of both? See how Debbie is dressing her table this year. Follow her suggestions for stress free decorating.

I

by Zelda Montgomery nteger eu justo risus. Praesent est erat, scelerisque vel blandit eu, pharetra at nulla. In sed felis suscipit est adipiscing lobortis. Integer auctor commodo placerat. Integer vestibulum augue in lacus dictum vitae luctus sapien pharetra. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. Integer eu justo risus. Praesent est erat, scelerisque vel blandit eu, rhoncus tortor dolor mattis nunc. Donec dictum, ultrices posupharetra at nulla que vel blandit eu, pharetra at nulla. In sed felis suscipit est adipiscing lobortis. Integer auctor commodo placerat. Integer vestibu-

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lum augue in lacus dictum vitae luctus sapien pharetra. Donec dictum, tellus nec placerat malesuada. Praesent est erat, scelerisque vel blandit eu, pharetra at nulla. In sed felis suscipit est adipiscing lobortis. Sed cursus congue orci, ac laoreet justo sodales blandit. Donec dictum, tellus nec placerat malesuada, velit metus fermentum sem, ac rhoncus tortor dolor mattis nunc. Donec dictum, tellus nec placerat malesuada, velit metus fermentum sem, ac rhoncus tortor dolor mattis nunc. Donec dictum, ultrices posuer tellus nec placerat malesuada, velit metus suscipit est fermentum sem.


value visage

COLOR SCHEME Integer eu justo risus. Praesent est erat, scelerisque vel blandit eu, pharetra at nulla. In sed felis suscipit est adipiscing lobortis. Integer auctor commodo placerat. Integer vestibulum augue in lacus dic. Sed cursus congue orci, ac laoreet justo sodales blandit. Donec dictum, tellus nectwi placerat malesuada, velit metus fermeum sem, ac rhoncus tortor dolor mattis nunc. Donecec dictum, tellus nec placerat malesuada, velit metus fermentum sem, ac rhoncus tortor dor mattis nunc. TABLE COVERINGS Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Pellentesque porta, nunc ut consectetur laoreet, dui ipsum porttitor magna, at ultricies nibh dolor eget eros. Cras sit amet arcu nunc. Aenean sed turpis mauris, et placerat justo. Fusce id turpis at metus mattis lacinia. Phasellus at lorem odio. Suspendisse potenti. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed cursus congue orci, ac laoreet justo sodales blandit. Donec dictum, tellus nec at malesuada, velit metus fermentum sem, ac rhoncus tortor dolor. Tellus nec placerat malesuada, velit metus fermentum sem.

CHOOSING A CENTERPIECE Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Pellentesque porta, nunc ut consectetur laoreet, dui ipsum porttitor magna, at ultricies nibh dolor eget eros. Praesent pulvinar auctor viverra. Pellentesque magna urna, vulputate quis dignissim nec, laoreet vel dolor. Integer eu justo risus. Praesent est erat, scelerisque vel blandit eu, pharetra at nulla. In sed felis suscipit est adipiscing lobortis. Integer auctor commodo placerat. Integer vestibulum augue in lacus dictum vitae luctus sapien pharetra. Sed cursus congue orci, ac laoreet justo sodales blandit. Tellus nec placerat malesuada, velit metus fermentum sem, ac rhoncus tortor dolor mattis nunc. Donec dictum, tellus nec placerat. PULLING IT ALL TOGETHER Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Pellentesque porta, nunc ut consectetur laoreet, dui ipsum porttitor magna, at ultricies nibh dolor eget eros. Sed cursus congue orci, ac laoreet justo sodales blandit. Donec dictum, tellus nec placerat malesuada, velit metus fermentum sem, acedas rhoncus tortor dolor.

opposite: Praesent pulvinar auctor viverra. Pellentesque magna urna, vulputate quis. Integer vestibulum augue in lacus dictum vitae luctus sapien pharetra.

left: Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia ellentesque porta, nunc ut consectetur laoreet.

right: Sed cursus congue orci, ac laoreet justo sodales blandit. Donec dictum, tellus nec placerat malesuada, velit metus fermentum sem, ac rhoncus tortor dolor mattis nunc.

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For the love of

CHOCO

1500 bce

70% OF ALL CHOCOLATE COMES FROM AFRICA THERE ARE THREE MAIN VARIETIES OF CACAO TREE

The Olmecs of Central America domesticated CACAO trees and roasted and ground the seeds (beans) from the fruit pod to make a chocolate drink.

forastero

bulk bean clean flavor low acidity disease resistant consitent performance

Conquistadors took beans to King Rerdinand and Queen Isabella of Spain. Their royal chefs added other ingredients to the drink like, sugar, rice, cinnamon, anise seed, and black pepper.

criollo

flavor bean rich, fruity flavor susceptible to disease low productivity

trinitario

TOGO

1657 bce London’s first chocolate house, run by a Frenchman, opened.

EQUADOR Flavor bean capitol of the world.

Producer of bulk beans. GHANA Number two producer of bulk beans.

fusion of bulk and flavor bean good flavor—from spicy to earthy to fruity to highly acidic hardy

COTE D’IVOIRE Number one producer of bulk beans.

1712 bce Boston apothecaries taut chocolate’s curative powers! 22 : evince.com

MEXICO Producer of flavor beans.

BRAZIL Producer of flavor beans.

INDONESIA Producer of flavor beans.

CACAO BEANS WERE SO VALUABLE,

CARIBBEAN Producer of flavor beans.

PAPAU NEW GUINEA Producer of flavor beans.

THEY WERE USED AS

CURRENCY.


OLATE drinking hot

CHOCOLATE Flavorful single serving variations. Simply add to 1 cup of your favorite hot chocolate!

OF AMERICANS EAT

CHOCOLATE ALMOST EVERY DAY!

cacao cocoa AKA

01

PEANUT BUTTER AND BANANA 3 Tablespoons peanut butter 1 ripe banana (mashed)

90%

02

RASPBERRY 3 Tablespoons raspberry syrup

FOR BETTER HEALTH AND TASTE, LOOK FOR REAL INGREDIENTS IN YOUR CHOCOLATE chocolate cocoa sugar

03

EGGNOG 1 cup eggnog 1/4 teaspoon vanilla

04

SPICED 1/4 teaspoon freshly grated nutmeg 1/4 teaspoon chili powder 1 cinnamon stick

05

CREAMY PEPPERMINT 1 scoop peppermint icecream

milk powder cocoa butter pure vanilla

DUTCH PROCESSED CHOCOLATE

Processed with alkaline salts and made into block and cake forms which could later be reduced to a fine powder—cocoa powder. Dutch-processed chocolate has a darker color, highter pH milder chocolate flavor, and is easier to blend into liquids.

Pronunciation of cacao

KA-COW NOT TO BE CONFUSED WITH KA-CHOW

COCOA BUTTER IS A HEART HEALTHY FAT

1828 bce Conrad J. Van Houten, a chemist from the Netherlands, patents Dutch-processed cocoa, making it available to more people.

1847 bce The Fry Brothers of Bristol, England invent the chocolate bar! evince.com : 23


IMAGE ISN’T EVERYT Disastrous results of reality television and its influence on the feminine mind.

U By Jenny Deam

Images for feature article by Hannah Queen of honeyandjam.com.

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sually she just had a cup or two of plain pasta. Sometimes, as a treat, a diet soda. But whatever she ate or drank, Susan* kept it to around 500 calories a day. A year passed, and anytime she tried to eat more, her stomach would clench until she vomited. Her skin turned blotchy, her eyes became sunken, her hair started falling out. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam mi lectus, suscipit ut eleifend vitae,

molestie sed tellus. Praesent quis erat ac orci cursus convallis in et sapien. Phasellus dignissim blandit nisi eget bibendum. Nulla nisl ligula, scelerisque vitae consectetur ac, lacinia sit amet ante. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed mollis commodo leo, ut lobortis nisl porta a. Nunc sed tortor lorem, non condimentum eros. Curabitur at mi justo. Ut rhoncus nulla at augue vehicula dapibus. Curabitur mattis tempor tellus ut consequat. Maecenas nisl felis, eleifend vel ornare.


YTHING!


san. Ut sollicitudin fermentum sem, eget suscipit metus tristique quis. Sed nec rutrum tellus. Praesent fringilla dapibus metus. Fusce ac augue felis. Pellentesque placerat, est sed ultricies faucibus, libero massa interdum velit, nec tristique nisl lectus eget purus. Fusce sem mi, fermentum quis ultricies id, tempor sed metus. Sed quis sem eu quam lacinia interdum. Donec in tortor dolor. Aliquam non orci eu eros feugiat pharetra. I’M IN CHARGE The Desire for Control Duis et urna eu nisl auctor auctor sit amet id nisl. Quisque tempus, erat ut semper fermentum, libero massa egestas elit, sit amet fringilla turpis urna non ligula. Nulla a tellus vel nisl ultricies sollicitudin. Pellentesque commodo, dolor congue faucibus accumsan, lectus sem varius sapien, vitae scelerisque felis libero quis enim. Vestibulum imperdiet semper erat vel porta. Donec pharetra lectus at enim condimentum vel dictum felis tincidunt. Nullam fermentum pulvinar consectetur. In hac habitasse platea dictumst. Aliquam eu purus ipsum. Proin dignissim feugiat dolor, sit amet tristique ante euismod et. Donec quis justo eget dui interdum fringilla vel non risus. Cras ut neque magna, nec fringilla purus. Quisque vitae lorem at nunc posuere pulvinar eu ornare lectus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur nec elit dolor. Nam lobortis, neque ut sodales scelerisque, nunc sem pharetra est, at aliquam. Sed bibendum bibendum sagittis. In nisi lectus, lobortis in facilisis ut, accumsan et mi. Donec eu ornare velit. In tincidunt facilisis mollis. Integer scelerisque, velit eu malesuada facilisis, lectus diam rhoncus sem, eget accumsan erat 14 : evince : viewpoint


odio a ligula. Nullam a massa felis, vitae tristique massa. Mauris ac augue vitae tellus vehicula vehicula eu ac tellus. STRESS AND DIETING Risk Factors for Adult Anorexia? Duis et urna eu nisl auctor auctor sit amet id nisl. Quisque tempus, erat ut semper fermentum, libero massa egestas elit, sit amet fringilla turpis urna non ligula. Nulla a tellus vel nisl ultricies sollicitudin. Pellentesque commodo, dolor congue faucibus accumsan, lectus sem varius sapien, vitae scelerisque felis libero quis enim. In lorem diam, fermentum sit amet auctor ac, suscipit ac risus. Integer felis urna, fermentum eu consequat non, cursus vel lacus. Nulla dapibus massa at urna dictum vel dapibus nulla bibendum. Cras tempor pulvinar lacus, sed molestie magna suscipit non. Vivamus sed dolor sed orci elementum accumsan ac et ante. Phasellus eu urna dolor. Aliquam erat volutpat. Aenean dignissim lorem vel ante dignissim semper. Integer dictum, libero in semper eleifend, Lectus mauris vulputate nibh, adipiscing scelerisque lorem vitae

neque imperdiet tempor vestibulum lorem condimentum. Donec nulla leo, luctus eu mollis sed, pretium sit amet tortor. Mauris vel lorem vel ante tellus. Sed mollis rhoncus est eget eleifend. Vestibulum eget turpis id elit fringilla pulvinar. Nam ut magna in orci adipiscing sodales in eu nisl. Nunc orci justo, ornare eu bibendum vel, facilisis nec dui. Suspendisse potenti. Nulla sollicitudin nunc vitae neque imperdiet tempor vestibulum lorem condimentum. Donec nulla leo, luctus eu mollis sed, pretium sit amet tortor. Praesent tincidunt neque id lacus hendrerit dapibus.

Phasellus eu urna dolor. Aliquam erat volutpat. Aenean dignissim lorem vel ante dignissim semper. Vestibulum facilisis vulputate tortor quis mollis. Integer dictum, libero in semper eleifend, lectus

dieting may pose a “Chronic particular risk for anorexia and other eating disorders. ”

I’VE GOT TO LOOK MY BEST The Illusion Ut vitae erat sed elit varius pretium eget vel est. Proin sit amet lacus ut leo fermentum eleifend. Quisque vitae lorem at nunc posuere pulvinar eu ornare lectus. Nulla a tellus vel nisl ultricies sollicitudin. Pellentesque commodo, dolor congue faucibus accumsan, lectus sem varius sapien, vitae scelerisque felis libero quis enim. In lorem diam, fermentumt amet auctor ac, suscipit ac risus

mauris Curabitur nec elit dolor. Nam lobortis, neque ut sodales scelerisque, nunc sem pharetra est, at aliquam lacus lacus ut purus. Vestibulum facilisis vulputate tortor quis mollis. Nulla dapibus massa at urna dictum vel dapibus nulla bibendum. ADULT ANOREXIA’S SECONDARY VICTIMS Families Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean facilisis ant. Vestibulum facilisis vulputate itae metus venenatis eget vulputate nulla tincidunt. Ald massa at urna dictum vel dapibus nulla bibendum.

Ms. Cutts image by Kozzi and Ms. Lackey image by Dreamstime.

HOW TO BEAT ANOREXIA Shannon Cutts “Recovering from an eating disor-

Jackie Lackey “ Find a good eating

der is not going to be easy, and

disorder specialist,” adds

you need an extremely motiva-

Lackey, “someone who

tional goal to reach for to keep you

understands anorexia

going when you feel like giving

and particularly those

up,” she says. “Examples could

who develop it later in

include wanting to have a child

life. Many doctors will

someday, wanting to be there for

not see patients over

your children, wanting to help others who have

the age of 30, and many still refuse to believe

eating disorders, wanting to be able to see the

it can develop—with no previous history—in

world and travel, wanting to get married or save

someone in their 30s or 40s or beyond.” Proin a

the relationships that are important to you.” Finally,

nunc vitae faucibus. Cras eu quam ante. Vestibu-

continues Cutts, “don’t give up—ever.”

lum ante ipsum primis.

November 2012 : 31


DO YOU NEED HELP?

Dr. Shepphird offers a list of key questions to which, if you answer ‘yes’ to any of them, regardless of whether you fit the diagnostic criteria for an eating disorder, your attitudes and behaviors about food and weight may need to be addressed.

01

Constantly think about your food, weight or body image?

06

Experience guilt or shame about eating?

02

Have difficulty concentrating because of those thoughts?

07

Still feel fat when others tell you that you are thin?

03

Berate yourself if you eat a “forbidden” food and compensate by skipping your next meal?

08

Worry about what your last meal is doing to your body?

04

Count calories whenever you eat or drink?

09

Weigh yourself several times daily?

05

Punish yourself with more exercise or restrictions if you don’t like the number on the scale?

10

Feel that the number on your scale determines your mood and outlook for the day?

quis aliquam enim. Nam eleifend tempor quam, nec dapibus magna laoreet vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

lectus. Phasellus auctor posuere dui at mattis. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus in aliquet ante. Ut vitae erat sedel varius pretium eget vel est. Prin sit amet lacus ut leo fermentum eleifend. Quisque vitae lorem at nunc posuere pulvinar eu ornare lectus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Curabitur nec elit dolor. Nam lobortis, neque ut sodales

nervosa is an illness that “Anorexia can devastate the whole family. ” Vivamus in aliquet ante. Ut vitae erat sed elit varius pretium eget vel est. Proin sit amet lacus ut leo fermentum eleifend. Maecenas eros ipsum, commodo in tempor a, adipiscing ut

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scelerisque, nunc sem pharetra est, at aliquam lacus lacus ut purus. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nullam vitae dolor libero. Nulla nec nisi neque. Nam ligula massa, laoreet ac blandit vitae, elementum vitae ante. Donec ornare scelerisque volutpat. Ut quis sapien sit amet arcu hendrerit auctor. Morbi a tortor felis. Suspendisse potenti. Curabitur in sapien a sem dignissim laoreet quis at tortor. Sed quam mauris, suscipit vitae convallis ut, adipiscing vitae nisi. Vivamus


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ultrices molestie orci vitae iaculis. Integer viverra, magna bibendum fermentum tristique, mi leo egestas eros, sed lacinia massa lacuid risus. Vivamus ac sapien metus. Nunc porta, est sed tincidunt tincidunt, fermentum est purus pretium mi. Curabitur egestas lacinia sem, vel consectetur quam congue et. Aliquam pulvinar eros non odio ullamcorper et rhoncus velit bibendum. Suspendisse potenti. Phasellus tincidunt maureu dolor tincidunt condimentum. Cras nisl nunc, sagittis eu auor ac, vestibulum vel orci. Duis in ligula ut mauris commodo pharetra. Curabitur vel urna ante, at tempor mauris. Aenean porttitor, nulla eu blandit sed semper purus nibh vitae turpis. Praesent libero felis, faucibus sed imperdiet quis, malesuada et diam. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed eu arcu sed purus placerat posuere. NOW WHAT? Straight-forward Steps to Recovery Lobortis, libero ut fermentum commodo, est dolor ornare tellus, ut vestibulum odio quam quis libero. Cras varius nisl in nunc faucibus commodo. Nam non orci leo. Morbi eleifend eros id nunc consequat in tempus dui lacinia. Aliquam cursus, nisi sit amet molestie mattis, nulla massa placerat neque, quis pretium massa tellus eu purus. Cras quis nunc a lectus facilisis interdum. Mauris rutrum libero sed elit iaculis venenatis. Nulla sed eleifend nisl. Maecenas non risus velit, in egestas tortor dum facilisis. Nunc ac nisi id orci molestie porttitor. Praesent non velit quis dolor facilisis ornare eget sit amet enim. Aliquam nulla risus, laoreet sed pellentesque vitae, convallis nec risus. Cras quis nunc a lectus facilisis interdum. Mauris cursus, nisi sit amet rutrum libero sed elit iaculis ridiculus. c November 2012 : 17


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