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BEGINNING HIKING A GUIDE

Hiking over mountains and trekking through thick forests may seem to be a tough and demanding sort of activity, but in fact all it takes is a good fitness level, some basic equipment and a sound understanding of a few key concepts. The key for those new to hiking, as with most other learning experiences, is to take things slowly.

444_9-2012.pdf  
444_9-2012.pdf  

http://activeezine.com/pdf/444_9-2012.pdf