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Famous Fitness Options As life accelerates, people are feeling an intense need to get into regular exercise programs and workouts to keep fit. Those who do so willingly enjoy innumerable benefits. Those not so willing often have to adopt it as a treatment to fix what later ails them. Â People really want more from their lives today know the benefit of regular exercise. They are signing up for regular exercise programs. As we know that necessity is the mother of invention, and many new avenues of different exercise programs and fitness classes have become popular as people seek to improve their health. The fitness programs that most of the gyms are offering today are: Yoga - This is a whole body fitness regime from ancient India. It was created thousands of years ago by the sages to keep physical as well as mental fitness maintained and improving. It includes various postures and breathing techniques to calm the body. This is also a step to increase connection with spiritual aspects of the self. Pilates Classes - This is similar to Yoga in its approach to fitness. They help you improve body posture; strengthen core muscles and work to strengthen overall the body. The main emphasis is given on strengthening muscles and body balancing. Weight Loss - As obesity is growing, more and more people are aware of weight loss benefits. Gyms are offering many weight loss exercise programs on demand. This helps to reduce weight and helps a return to healthy living. These programs may include cardio exercise, fat and calorie burning exercise, body toning exercises and workouts for strengthening muscles.

107_6-2011.pdf  

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